Tránh “viêm màng túi” nhờ kỹ năng quản lý tài chính cá nhân

Kỹ năng lãnh đạo - Một leader giỏi nhất định phải có!

Kinh nghiệm xương máu từ câu tục ngữ “góp gió thành bão”

Khéo ăn nói sẽ có được thiên hạ - Để giao tiếp trở thành “vũ khí” thành công

M&igrave;nh l&agrave; m&#7897;t gen Z ch&iacute;nh hi&#7879;u, m&igrave;nh &#7903; Vi&#7879;t Nam v&agrave; &ldquo;s&#7889;ng theo gi&#7901; M&#7929;&rdquo;. M&igrave;nh nh&#7855;c t&#7899;i kh&aacute;i ni&#7879;m &ldquo;s&#7889;ng theo gi&#7901; M&#7929;&rdquo; v&igrave; m&#7885;i ng&#432;&#7901;i th&#432;&#7901;ng d&ugrave;ng c&#7909;m t&#7915; n&agrave;y theo m&#7897;t c&aacute;ch th&uacute; v&#7883; v&agrave; sang ch&#7843;nh. Nh&#432;ng &#7903; &#273;&acirc;y m&igrave;nh &#273;&#7873; c&#7853;p t&#7899;i kh&aacute;i ni&#7879;m n&agrave;y &#273;&#7875; n&oacute;i m&#7897;t c&aacute;ch tr&#7921;c ti&#7871;p th&oacute;i quen x&#7845;u kh&ocirc;ng ch&#7881; b&#7843;n th&acirc;n m&igrave;nh m&agrave; c&ograve;n r&#7845;t nhi&#7873;u gen Z &#273;ang g&#7863;p ph&#7843;i: th&oacute;i quen th&#7913;c khuya.M&igrave;nh l&agrave;m g&igrave; m&#7895;i &#273;&ecirc;m?V&#7899;i ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng, t&#7889;i s&#7869; b&#7855;t &#273;&#7847;u l&uacute;c m&#7863;t tr&#7901;i l&#7863;n v&agrave; &#273;&ecirc;m s&#7869; l&agrave; kho&#7843;ng th&#7901;i gian t&#7915; 21 gi&#7901;. Th&#7871; nh&#432;ng &#273;&#7889;i v&#7899;i gen Z ch&uacute;ng m&igrave;nh, 22 23 gi&#7901; ch&#7881; l&agrave; t&#7889;i c&ograve;n &#273;&ecirc;m l&agrave; 2 hay 3 gi&#7901; s&aacute;ng. C&oacute; v&ocirc; v&agrave;n chi&#7871;c deadline d&#7921;a d&#7851;m m&igrave;nh, ch&#417;i r&#432;&#7907;t &#273;u&#7893;i c&ugrave;ng m&igrave;nh m&#7895;i t&#7889;i. H&#7847;u nh&#432; &#273;&ecirc;m n&agrave;o m&igrave;nh c&#361;ng m&#7863;t &#273;&#7889;i m&#7863;t v&#7899;i chi&#7871;c laptop &#273;&#7871;n 1, 2 gi&#7901; s&aacute;ng. N&agrave;o l&agrave; d&#7883;ch b&agrave;i &#273;&#7885;c ti&#7871;ng anh, ch&eacute;p t&#7915; m&#7899;i, vi&#7871;t b&agrave;i, n&#7897;p b&agrave;i. N&agrave;o l&agrave; b&agrave;i th&#7843;o lu&#7853;n c&aacute;c m&ocirc;n h&#7885;c tr&ecirc;n tr&#432;&#7901;ng; b&agrave;i ki&#7875;m tra, c&aacute;c b&#7843;n k&#7871; ho&#7841;ch quan tr&#7885;ng. V&acirc;n v&acirc;n m&acirc;y m&acirc;y c&aacute;c v&#7845;n &#273;&#7873; c&#7847;n gi&#7843;i quy&#7871;t. H&#7847;u h&#7871;t nh&#7919;ng ng&#432;&#7901;i b&#7841;n c&ugrave;ng trang l&#7913;a v&#7899;i m&igrave;nh &#273;&#7873;u l&agrave;m vi&#7879;c v&agrave;o ban &#273;&ecirc;m; 10 gi&#7901; &#273;&ecirc;m &#273;&#7871;n 1 gi&#7901; s&aacute;ng &#273;&#432;&#7907;c coi nh&#432; th&#7901;i gian l&yacute; t&#432;&#7903;ng &#273;&#7875; n&atilde;o ch&uacute;ng m&igrave;nh v&#7853;n &#273;&#7897;ng. Th&#7843;o lu&#7853;n nh&oacute;m qua tin nh&#7855;n r&ocirc;m r&#7843; nh&#7845;t, t&#7853;p trung l&agrave;m vi&#7879;c kh&ocirc;ng b&#7883; l&agrave;m phi&#7873;n b&#7903;i c&ocirc;ng vi&#7879;c kh&aacute;c; &aacute;p l&#7921;c th&#7901;i gian ph&#7843;i l&agrave;m th&#7853;t nhanh &#273;&#7875; &#273;i ng&#7911;. C&#7913; th&#7871; &#273;&#7871;n s&aacute;ng l&uacute;c n&agrave;o kh&ocirc;ng hay.&nbsp;Nh&#7919;ng ng&agrave;y th&#7843;nh th&#417;i kh&ocirc;ng c&oacute; nhi&#7873;u c&ocirc;ng vi&#7879;c, b&agrave;i t&#7853;p; m&igrave;nh l&#7921;a ch&#7885;n m&#7897;t b&#7897; phim th&#7853;t hay &#273;&#7875; &ldquo;c&agrave;y&rdquo;. M&#7895;i t&#7853;p phim k&#7871;t th&uacute;c b&#7845;t ng&#7901; v&agrave; &#273;&#7847;y k&#7883;ch t&iacute;nh khi&#7871;n m&igrave;nh t&ograve; m&ograve; di&#7877;n bi&#7871;n ti&#7871;p theo s&#7869; ra sao. H&#7913;a v&#7899;i l&ograve;ng ch&#7881; xem th&ecirc;m m&#7897;t t&#7853;p n&#7919;a th&ocirc;i s&#7869; &#273;i ng&#7911; nh&#432;ng &#273;&#7871;n khi t&#7855;t m&aacute;y th&igrave; &#273;&atilde; nghe ti&#7871;ng g&agrave; g&aacute;y. Gen Z m&igrave;nh c&ograve;n nghi&#7879;n l&#432;&#7899;t facebook, instagram hay tik tok c&#7843; ti&#7871;ng &#273;&#7891;ng h&#7891; trong &#273;&ecirc;m kh&ocirc;ng bi&#7871;t ch&aacute;n.&nbsp;<img src="https://static.ybox.vn/2021/10/2/1635231105949-tk0-1589253889632509108596-crop-1589254078712630197760.png">&ldquo;10 gi&#7901; &aacute;?! - V&#7851;n c&ograve;n s&#7899;m ch&aacute;n m&agrave;&rdquo;; &ldquo;11 gi&#7901;, &#273;i ng&#7911; th&ocirc;i - &#416; v&#7851;n s&#7899;m, l&#432;&#7899;t tik tok 15 ph&uacute;t n&#7919;a&rdquo;; &ldquo;12 gi&#7901; r&#7891;i kh&ocirc;ng ng&#7911; &#273;i &agrave;? - 5 ph&uacute;t n&#7919;a th&ocirc;i, m&igrave;nh v&#7851;n ng&#7911; &#273;&#432;&#7907;c 6 ti&#7871;ng n&#7919;a m&agrave;&rdquo;.M&igrave;nh tin r&#7857;ng ch&#7855;c ch&#7855;n r&#7845;t nhi&#7873;u b&#7841;n gi&#7889;ng m&igrave;nh. L&acirc;u d&#7847;n tr&#7903; th&agrave;nh th&oacute;i quen kh&oacute; b&#7887;, nh&#7845;t l&agrave; trong &#273;&#7907;t d&#7883;ch n&agrave;y. C&oacute; ng&#432;&#7901;i n&oacute;i: tu&#7893;i tr&#7867; n&ecirc;n d&agrave;nh ph&#7847;n l&#7899;n th&#7901;i gian l&agrave;m vi&#7879;c, ngh&#7881; ng&#417;i &iacute;t h&#417;n. Nh&#432;ng b&#7841;n bi&#7871;t kh&ocirc;ng? Th&oacute;i quen x&#7845;u n&agrave;y &#7843;nh h&#432;&#7903;ng &#273;&#7871;n ch&uacute;ng m&igrave;nh nhi&#7873;u h&#417;n b&#7841;n ngh&#297;.&nbsp;V&igrave; sao m&igrave;nh l&#7921;a ch&#7885;n thay &#273;&#7893;i?Gi&#7845;c ng&#7911; l&agrave; th&#7901;i gian c&#417; th&#7875; ph&#7909;c h&#7891;i th&#7875; tr&#7841;ng sau m&#7897;t ng&agrave;y v&#7853;n &#273;&#7897;ng c&#259;ng th&#7859;ng v&agrave; m&#7879;t m&#7887;i. C&aacute;c c&#417; quan trong c&#417; th&#7875; s&#7869; lo&#7841;i b&#7887; &#273;&#7897;c t&#7889;, n&atilde;o b&#7897; ngh&#7881; ng&#417;i, nh&#7883;p &#273;&#7897; tu&#7847;n ho&agrave;n c&#361;ng &#7893;n &#273;&#7883;nh h&#417;n.&nbsp;Theo c&aacute;c nh&agrave; khoa h&#7885;c, th&#7901;i gian bi&#7875;u c&#7911;a gi&#7845;c ng&#7911; s&#7869; b&#7855;t &#273;&#7847;u t&#7915; 21 gi&#7901;, th&#7901;i gian n&agrave;y n&ecirc;n th&#432; gi&atilde;n b&#7857;ng c&aacute;ch nghe nh&#7841;c ho&#7863;c &#273;&#7885;c s&aacute;ch &#273;&#7875; &#273;i v&agrave;o gi&#7845;c ng&#7911; say sau 1-2 ti&#7871;ng &#273;&#7891;ng h&#7891;.&nbsp;M&#7895;i gi&#7901; tr&ocirc;i qua trong &#273;&ecirc;m, t&#7915;ng c&#417; quan s&#7869; &#273;&agrave;o th&#7843;i &#273;&#7897;c t&#7889; ra ngo&agrave;i c&#417; th&#7875;.T&#7915; 21 gi&#7901; &#273;&#7871;n 23 gi&#7901; l&agrave; qu&atilde;ng th&#7901;i gian h&#7879; mi&#7877;n d&#7883;ch &#273;&agrave;o th&#7843;i ch&#7845;t &#273;&#7897;c.T&#7915; 23 gi&#7901; &#273;&#7871;n 1 gi&#7901; s&aacute;ng, c&#417; th&#7875; ng&#7911; say l&agrave; kho&#7843;ng th&#7901;i gian b&agrave;i ti&#7871;t ch&#7845;t &#273;&#7897;c c&#7911;a gan.T&#7915; 1 gi&#7901; &#273;&#7871;n 3 gi&#7901; s&aacute;ng, t&uacute;i m&#7853;t c&#7911;a b&#7841;n &#273;&#432;&#7907;c &ldquo;detox&rdquo; trong tr&#7841;ng th&aacute;i ng&#7911; say.T&#7915; 3 gi&#7901; &#273;&#7871;n 5 gi&#7901; s&aacute;ng l&agrave; th&#7901;i gian ph&#7893;i b&agrave;i ti&#7871;t ch&#7845;t &#273;&#7897;c.T&#7915; 5 gi&#7901; &#273;&#7871;n 7 gi&#7901; s&aacute;ng th&iacute;ch h&#7907;p &#273;&#7875; ru&#7897;t gi&agrave; b&agrave;i ti&#7871;t ch&#7845;t c&#7863;n b&atilde;. V&igrave; th&#7871;, vi&#7879;c n&ecirc;n l&agrave;m l&agrave; &#273;i toilet &#273;&#7875; &ldquo;gi&#7843;i t&#7887;a&rdquo; n&#7895;i bu&#7891;n sau khi t&#7881;nh gi&#7845;c.T&#7915; 7 gi&#7901; &#273;&#7871;n 9 gi&#7901; s&aacute;ng, l&uacute;c n&agrave;y ru&#7897;t non h&#7845;p th&#7909; &#273;&#432;&#7907;c t&#7889;t nh&#7845;t, &#273;&#432;&#7907;c coi nh&#432; th&#7901;i &#273;i&#7875;m l&yacute; t&#432;&#7903;ng &#273;&#7875; th&#432;&#7903;ng th&#7913;c b&#7919;a s&aacute;ng ngon l&agrave;nh, d&#7891;i d&agrave;o n&#259;ng l&#432;&#7907;ng cho ng&agrave;y m&#7899;i.&nbsp;<img src="https://static.ybox.vn/2021/10/2/1635231077218-thoi-gian-ngu-tot-cho-suc-khoe-01.png">&#272;i&#7873;u n&agrave;y gi&#7843;i th&iacute;ch cho m&#7897;t v&agrave;i tri&#7879;u ch&#7913;ng m&igrave;nh m&#7855;c ph&#7843;i khi th&#432;&#7901;ng xuy&ecirc;n ng&#7911; mu&#7897;n &#273;i&#7875;n h&igrave;nh nh&#432; &#273;au d&#7841; d&agrave;y. H&#417;n n&#7919;a, th&#7913;c khuya d&#7853;y s&#7899;m, ng&#7911; kh&ocirc;ng &#273;&#7911; gi&#7845;c khi&#7871;n s&#7855;c m&#7863;t x&aacute;m x&#7883;t, kh&ocirc;ng c&oacute; s&#7913;c s&#7889;ng, c&#417; th&#7875; u&#7875; o&#7843;i v&agrave; &#273;&#7847;u &oacute;c kh&ocirc;ng &#273;&#432;&#7907;c t&#7881;nh t&aacute;o t&#7853;p trung t&#7889;i &#273;a v&agrave;o c&ocirc;ng vi&#7879;c. Tinh th&#7847;n c&#361;ng k&eacute;m &#273;i, hay n&oacute;ng gi&#7853;n c&aacute;u g&#7855;t. M&igrave;nh c&ograve;n m&#7855;c ch&#7913;ng &ldquo;n&atilde;o c&aacute; v&agrave;ng&rdquo; r&otilde; r&#7879;t, th&#432;&#7901;ng nh&#7899; sai, nh&#7899; nh&#7847;m th&#7853;m ch&iacute; v&#7915;a n&oacute;i &#273;&atilde; qu&ecirc;n. N&#7871;u duy tr&igrave; t&igrave;nh tr&#7841;ng th&#7913;c khuya l&acirc;u d&agrave;i c&oacute; th&#7875; d&#7851;n &#273;&#7871;n c&aacute;c b&#7879;nh nguy hi&#7875;m nh&#432; ung th&#432; v&agrave; c&aacute;c b&#7879;nh tim m&#7841;ch kh&aacute;c.L&agrave;m g&igrave; &#273;&#7875; tr&#7883; b&#7879;nh &ldquo;c&uacute; &#273;&ecirc;m&rdquo;?Tr&#432;&#7899;c khi n&ecirc;u ra m&#7897;t v&agrave;i l&#7901;i khuy&ecirc;n, m&igrave;nh mu&#7889;n n&oacute;i r&#7857;ng &#273;&#7875; c&oacute; s&#7921; thay &#273;&#7893;i trong ch&iacute;nh b&#7843;n th&acirc;n, b&#7841;n ph&#7843;i c&oacute; quy&#7871;t t&acirc;m. Quy&#7871;t t&acirc;m th&#7921;c hi&#7879;n h&agrave;nh &#273;&#7897;ng nh&#7887; mang l&#7841;i k&#7871;t qu&#7843; to l&#7899;n.Ng&#432;&#7901;i th&agrave;nh c&ocirc;ng l&agrave;m nhi&#7873;u ng&#7911; &iacute;t. &#272;&uacute;ng, nh&#432;ng ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911; c&#7911;a h&#7885; v&ocirc; c&ugrave;ng t&#7889;t v&agrave; th&#7901;i gian bi&#7875;u c&#7911;a gi&#7845;c ng&#7911; c&oacute; khoa h&#7885;c. Bill Gates ng&#7911; 7 gi&#7901; 1 ng&agrave;y t&#7915; 0 gi&#7901; &#273;&#7871;n 7 gi&#7901; s&aacute;ng; Tim Cook t&#7915; 21 gi&#7901; 30 ph&uacute;t &#273;&ecirc;m &#273;&#7871;n 4 gi&#7901; 30 ph&uacute;t s&aacute;ng,... V&igrave; v&#7853;y &#273;&#7915;ng l&#7845;y &#273;&oacute; l&agrave;m l&yacute; do cho s&#7921; &ldquo;c&uacute; &#273;&ecirc;m&rdquo; c&#7911;a m&igrave;nh. N&#7871;u b&#7841;n &#273;ang c&oacute; suy ngh&#297; th&#7913;c &#273;&ecirc;m mu&#7897;n &#273;&#7875; th&agrave;nh c&ocirc;ng th&igrave; h&atilde;y suy ngh&#297; v&#7873; vi&#7879;c b&#7843;n th&acirc;n &#273;ang l&agrave;m trong &#273;&ecirc;m. B&#7841;n &#273;ang d&agrave;nh th&#7901;i gian &#273;&oacute; &#273;&#7875; h&#7885;c hay ch&#417;i? T&#7841;i sao kh&ocirc;ng gi&#7843;i quy&#7871;t c&ocirc;ng vi&#7879;c ban ng&agrave;y m&agrave; &#273;&ecirc;m mu&#7897;n m&#7899;i l&agrave;m? T&#7841;i sao kh&ocirc;ng s&#7855;p x&#7871;p th&#7901;i gian l&agrave;m vi&#7879;c h&#7907;p l&yacute;?&nbsp;H&atilde;y c&#7889; g&#7855;ng t&#7855;t h&#7871;t c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; xung quanh khi b&#7841;n quy&#7871;t &#273;&#7883;nh &#273;i ng&#7911;. Gen Z c&oacute; th&#7875; t&#7855;t wifi, c&#7845;t &#273;i&#7879;n tho&#7841;i xa gi&#432;&#7901;ng n&#7857;m &#273;&#7875; kh&ocirc;ng b&#7883; bu&#7891;n tay, bu&#7891;n ch&acirc;n c&#7847;m l&ecirc;n l&#432;&#7899;t m&#7841;ng x&atilde; h&#7897;i. Ph&#7909; huynh m&igrave;nh th&#432;&#7901;ng d&ugrave;ng c&aacute;ch n&agrave;y &#273;&#7875; b&#7855;t m&igrave;nh &#273;i ng&#7911; s&#7899;m v&agrave; n&oacute; th&#7921;c s&#7921; hi&#7879;u qu&#7843; &#273;&oacute;. Qu&#7843; l&agrave; nghe l&#7901;i &ocirc;ng b&agrave;, b&#7889; m&#7865; kh&ocirc;ng bao gi&#7901; sai.Th&#7901;i gian ng&#7911; kh&ocirc;ng quan tr&#7885;ng b&#7857;ng ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911;. M&#7897;t gi&#7845;c ng&#7911; s&acirc;u s&#7869; gi&uacute;p b&#7841;n t&#7881;nh t&aacute;o h&#417;n nhi&#7873;u so v&#7899;i vi&#7879;c n&#7857;m ng&#7911; 9 ti&#7871;ng nh&#432;ng v&#7851;n c&oacute; c&#7843;m gi&aacute;c m&#7879;t m&#7887;i. B&#7841;n c&oacute; th&#7875; l&#7921;a ch&#7885;n nghe b&#7843;n nh&#7841;c nh&#7865; nh&agrave;ng, m&#7897;t t&#7853;p podcast hay &#273;&#7885;c m&#7897;t cu&#7889;n s&aacute;ch v&#7915;a gi&uacute;p c&#417; th&#7875; th&#432; gi&atilde;n v&#7915;a &#273;em l&#7841;i hi&#7875;u bi&#7871;t, tri th&#7913;c cho b&#7843;n th&acirc;n. M&igrave;nh th&#432;&#7901;ng nghe podcast c&#7911;a ch&#7883; Chi Nguy&#7877;n (The Present Writer), Sunhuyn podcast,... &#272;&#7889;t ch&uacute;t n&#7871;n th&#417;m, u&#7889;ng ch&uacute;t tr&agrave; hoa c&uacute;c, th&#7843;o m&#7897;c c&#361;ng gi&uacute;p tinh th&#7847;n s&#7843;ng kho&aacute;i &#273;&aacute;ng k&#7875;, h&atilde;y th&#7917; nh&eacute;!&nbsp;<img src="https://static.ybox.vn/2021/10/2/1635231123326-e12dbd3370f1e5fc25f968b22e62f81d.jpg">Vi&#7879;c t&#7853;p th&#7875; d&#7909;c v&agrave; &#259;n u&#7889;ng &#273;i&#7873;u &#273;&#7897; &#7843;nh h&#432;&#7903;ng nhi&#7873;u &#273;&#7871;n ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911;; &#259;n qu&aacute; no hay qu&aacute; &#273;&oacute;i s&#7869; khi&#7871;n b&#7841;n kh&oacute; ng&#7911;. T&#7889;t nh&#7845;t b&#7841;n kh&ocirc;ng n&ecirc;n &#259;n g&igrave; tr&#432;&#7899;c khi ng&#7911; 2 ti&#7871;ng &#273;&#7875; c&aacute;c &#273;&#432;&#7907;c c&#417; quan ngh&#7881; ng&#417;i; t&#7853;p th&#7875; d&#7909;c &#273;&#7873;u &#273;&#7863;n s&#7869; gi&uacute;p cho tr&aacute;i tim v&agrave; h&#7879; tu&#7847;n ho&agrave;n kh&#7887;e m&#7841;nh.&ldquo;S&#7889;ng theo gi&#7901; M&#7929;&rdquo; kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o c&#361;ng x&#7845;u.N&#7871;u th&#7901;i gian th&#7913;c &#273;&ecirc;m th&#7921;c s&#7921; &#273;em l&#7841;i l&#7907;i &iacute;ch cho b&#7841;n, &#273;i&#7873;u &#273;&oacute; s&#7869; kh&ocirc;ng x&#7845;u. Tuy nhi&ecirc;n, b&#7841;n c&#7847;n c&oacute; th&#7901;i gian bi&#7875;u khoa h&#7885;c v&agrave; h&#7907;p l&yacute;, c&#7889; g&#7855;ng ng&#7911; s&#7899;m h&#417;n, ng&#7911; &#273;&#7911; gi&#7845;c v&agrave; s&acirc;u h&#417;n &#273;&#7875; th&#7875; ch&#7845;t v&agrave; tinh th&#7847;n ho&#7841;t &#273;&#7897;ng t&#7889;t nh&#7845;t. M&agrave;n &#273;&ecirc;m y&ecirc;n t&#297;nh ph&ugrave; h&#7907;p &#273;&#7875; suy ng&#7851;m nh&#432;ng kh&ocirc;ng ph&#7843;i th&#7901;i &#273;i&#7875;m v&agrave;ng &#273;&#7875; t&#7841;o ra gi&aacute; tr&#7883; cho cu&#7897;c s&#7889;ng. Th&oacute;i quen &ldquo;s&#7889;ng theo gi&#7901; M&#7929;&rdquo; c&#7911;a Gen Z &#273;ang &#273;&#432;a ch&uacute;ng m&igrave;nh &#273;&#7871;n g&#7847;n h&#417;n&nbsp;&ldquo;c&#7917;a T&#7917;&rdquo;. H&atilde;y thay &#273;&#7893;i tr&#432;&#7899;c khi &#273;i&#7873;u t&#7891;i t&#7879; x&#7843;y &#273;&#7871;n!

Trần Bảo Yến

Mình là một gen Z chính hiệu, mình ở Việt Nam và “sống theo giờ Mỹ”. Mình nhắc tới khái niệm “sống theo giờ Mỹ” vì mọi người thường dùng 

GEN Z SỐNG GIỜ MỸ

Key Visual Là Gì? Bí Thuật Để Có Một Key Visual “Thay Lời Muốn Nói”

[HỌC BỔNG TOÀN PHẦN THẠC SĨ TẠI ĐẠI HỌC VICTORIA 2012/2022]

5 Hành vi của những kẻ thao túng bậc thầy

[SYE] 10 cách giúp chúng ta có thể yêu bản thân mình nhiều hơn (Phần 1)