𝗡𝗵𝘂̛̃𝗻𝗴 𝗰𝗮̂𝘂 𝗻𝗼́𝗶 đ𝗼̛𝗻 𝗴𝗶𝗮̉𝗻 𝘀𝗲̃ 𝗸𝗵𝗶𝗲̂́𝗻 𝗯𝗮̣𝗻 𝘁𝗵𝘂̛́𝗰 𝘁𝗶̉𝗻𝗵 𝗺𝗼̂̃𝗶 𝗸𝗵𝗶 𝗺𝘂𝗼̂́𝗻 𝗯𝗼̉ 𝗰𝘂𝗼̣̂𝗰

Gi&#7899;i h&#7841;n m&#7909;c ti&ecirc;uB&#7841;n c&oacute; th&#7875; c&oacute; m&#7897;t danh s&aacute;ch d&agrave;i nh&#7919;ng m&#7909;c ti&ecirc;u ti&#7873;m n&#259;ng cho n&#259;m m&#7899;i, tuy nhi&ecirc;n, gi&aacute;o s&#432; T&acirc;m l&yacute; h&#7885;c Richard Wiseman t&#7841;i &#273;&#7841;i h&#7885;c Hertfordshire khuy&ecirc;n b&#7841;n ch&#7881; n&ecirc;n ch&#7885;n m&#7897;t v&agrave; t&#7853;p trung n&#259;ng l&#432;&#7907;ng v&agrave;o n&oacute; thay v&igrave; ph&acirc;n t&aacute;n v&agrave;o qu&aacute; nhi&#7873;u m&#7909;c ti&ecirc;u l&#7867; t&#7867; kh&aacute;c nhau.T&#7853;p trung v&agrave;o m&#7897;t m&#7909;c ti&ecirc;u t&#7841;i m&#7897;t th&#7901;i &#273;i&#7875;mHo&agrave;n th&agrave;nh ch&#7881; m&#7897;t m&#7909;c ti&ecirc;u nh&#7887; c&#361;ng c&oacute; th&#7875; t&#259;ng ni&#7873;m tin v&agrave;o b&#7843;n th&acirc;n. V&#7899;i nh&#7919;ng m&#7909;c ti&ecirc;u l&#7899;n h&#417;n, h&atilde;y ch&uacute; &yacute; chia nh&#7887; ch&uacute;ng th&agrave;nh nh&#7919;ng ph&#7847;n c&oacute; th&#7875; d&#7877; d&agrave;ng qu&#7843;n l&yacute; v&agrave; th&#7921;c hi&#7879;n t&#7915;ng th&#7913; v&agrave;o m&#7897;t th&#7901;i &#273;i&#7875;m. Hi&#7879;p h&#7897;i T&acirc;m l&yacute; h&#7885;c Hoa K&#7923; (APA) c&#361;ng g&#7907;i &yacute; r&#7857;ng t&#7853;p trung v&agrave;o ch&#7881; m&#7897;t h&agrave;nh &#273;&#7897;ng v&agrave;o m&#7897;t th&#7901;i &#273;i&#7875;m c&oacute; kh&#7843; n&#259;ng d&#7851;n &#273;&#7871;n th&agrave;nh c&ocirc;ng d&agrave;i h&#7841;n cao h&#417;n.Th&#7921;c hi&#7879;n qu&aacute; nhi&#7873;u vi&#7879;c m&#7897;t l&uacute;c c&oacute; th&#7875; l&agrave;m b&#7841;n n&#7843;n ch&iacute;, h&igrave;nh th&agrave;nh nh&#7919;ng h&agrave;nh vi m&#7899;i c&#7847;n nhi&#7873;u th&#7901;i gian v&agrave; c&#7889; g&#7855;ng l&acirc;u d&agrave;i. T&#7853;p trung v&agrave;o m&#7897;t nhi&#7879;m v&#7909; c&#7909; th&#7875; gi&uacute;p vi&#7879;c gi&#7919; m&#7909;c ti&ecirc;u d&#7877; d&agrave;ng h&#417;n.&#272;&#7863;t th&#7901;i gian v&agrave;o k&#7871; ho&#7841;ch&#272;&#7915;ng &#273;&#7907;i &#273;&#7871;n ph&uacute;t cu&#7889;i m&#7899;i ch&#7885;n m&#7909;c ti&ecirc;u. L&#7921;a ch&#7885;n m&#7909;c ti&ecirc;u m&#7897;t c&aacute;ch kh&ocirc;n ngoan v&agrave; &#273;&#7863;t k&#7871; ho&#7841;ch t&#7853;p trung cao &#273;&#7897; l&agrave; ph&#7847;n thi&#7871;t y&#7871;u &#273;&#7875; ho&agrave;n th&agrave;nh b&#7845;t k&#7923; &#273;i&#7873;u g&igrave;. C&aacute;c chuy&ecirc;n gia khuy&ecirc;n b&#7841;n n&ecirc;n suy ngh&#297; v&#7873; c&aacute;ch b&#7841;n gi&#7843;i quy&#7871;t thay &#273;&#7893;i h&agrave;nh vi l&#7899;n, trong &#273;&oacute; bao g&#7891;m nh&#7919;ng b&#432;&#7899;c b&#7841;n c&#7847;n l&agrave;m, t&#7841;i sao b&#7841;n mu&#7889;n th&#7921;c hi&#7879;n n&oacute; v&agrave; c&aacute;ch b&#7841;n gi&#7919; b&#7843;n th&acirc;n &#273;&uacute;ng h&#432;&#7899;ng.L&#7853;p k&#7871; ho&#7841;ch chi ti&#7871;tChu&#7849;n b&#7883; m&#7897;t b&#7843;n k&#7871; ho&#7841;ch chi ti&#7871;t &#273;&#432;&#7907;c vi&#7871;t ra c&oacute; th&#7875; gi&uacute;p b&#7841;n gi&#7919; &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u. T&#7841;i sao giai &#273;o&#7841;n n&agrave;y l&#7841;i r&#7845;t quan tr&#7885;ng? B&#7841;n ph&#7843;i c&acirc;n nh&#7855;c nh&#7919;ng c&aacute;ch th&#7913;c m&igrave;nh s&#7869; s&#7917; d&#7909;ng khi ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i th&#7917; th&aacute;ch. Khi m&#7885;i vi&#7879;c tr&#7903; n&ecirc;n kh&oacute; kh&#259;n h&#417;n, chi&#7871;n l&#432;&#7907;c n&agrave;o b&#7841;n s&#7869; s&#7917; d&#7909;ng &#273;&#7875; gi&#7919; b&#7843;n th&acirc;n &#273;i l&ecirc;n theo &#273;&uacute;ng con &#273;&#432;&#7901;ng gi&uacute;p b&#7841;n bi&#7871;n m&#7909;c ti&ecirc;u th&agrave;nh k&#7871;t qu&#7843;?N&#7871;u b&#7841;n b&#7855;t tay v&agrave;o c&ocirc;ng vi&#7879;c m&agrave; kh&ocirc;ng c&oacute; b&#7845;t k&#7923; k&#7871; ho&#7841;ch n&agrave;o, b&#7841;n c&oacute; th&#7875; nhanh ch&oacute;ng t&#7915; b&#7887; khi c&oacute; b&#7845;t k&#7923; tr&#7903; ng&#7841;i, th&#7845;t b&#7841;i hay kh&aacute;ng c&#7921; n&agrave;o. V&iacute; d&#7909;, m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n l&agrave; ch&#7841;y ba l&#7847;n m&#7897;t tu&#7847;n, b&#7841;n s&#7869; l&agrave;m g&igrave; n&#7871;u b&#7841;n &#273;&atilde; l&#7905; m&#7845;t 4 ng&agrave;y li&ecirc;n ti&#7871;p hay c&#7847;n th&#7901;i gian ngh&#7881; ng&#417;i v&igrave; &#7889;m ho&#7863;c b&#7883; th&#432;&#417;ng?B&#7841;n c&oacute; th&#7875; b&#7855;t &#273;&#7847;u b&#7857;ng c&aacute;ch vi&#7871;t xu&#7889;ng m&#7909;c ti&ecirc;u, l&ecirc;n m&#7897;t danh s&aacute;ch nh&#7919;ng &#273;i&#7873;u b&#7841;n c&oacute; th&#7875; l&agrave;m &#273;&#7875; ho&agrave;n th&agrave;nh n&oacute; v&agrave; ch&uacute; &yacute; nh&#7919;ng tr&#7903; ng&#7841;i c&#7843;n &#273;&#432;&#7901;ng b&#7841;n. Bi&#7871;t r&otilde; &#273;i&#7873;u b&#7841;n mu&#7889;n &#273;&#7841;t &#273;&#432;&#7907;c v&agrave; nh&#7919;ng kh&oacute; kh&#259;n b&#7841;n c&oacute; th&#7875; g&#7863;p ph&#7843;i gi&uacute;p b&#7841;n chu&#7849;n b&#7883; t&#7889;t h&#417;n &#273;&#7875; ho&agrave;n th&agrave;nh m&#7909;c ti&ecirc;u v&agrave; v&#432;&#7907;t qua b&#7845;t k&#7923; &#273;i&#7873;u g&igrave; khi&#7871;n b&#7841;n &#273;i l&#7879;ch &#273;&#432;&#7901;ng.B&#7855;t &#273;&#7847;u v&#7899;i nh&#7919;ng b&#432;&#7899;c nh&#7887;B&#7855;t &#273;&#7847;u qu&aacute; nhanh v&agrave; qu&aacute; nhi&#7873;u l&agrave; m&#7897;t l&yacute; do ph&#7893; bi&#7871;n khi&#7871;n r&#7845;t nhi&#7873;u b&#7843;n cam k&#7871;t n&#259;m m&#7899;i th&#7845;t b&#7841;i. B&#7855;t &#273;&#7847;u m&#7897;t ch&#7871; &#273;&#7897; &#259;n kh&#7855;c nghi&#7879;t kh&ocirc;ng b&#7873;n v&#7919;ng, t&#7853;p luy&#7879;n qu&aacute; s&#7913;c &#7903; ph&ograve;ng gym hay thay &#273;&#7893;i ho&agrave;n to&agrave;n nh&#7919;ng h&agrave;nh vi th&ocirc;ng th&#432;&#7901;ng l&agrave; nh&#7919;ng &#273;i&#7873;u ch&#7855;c ch&#7855;n khi&#7871;n ng&#259;n c&#7843;n k&#7871; ho&#7841;ch c&#7911;a b&#7841;n. Thay v&agrave;o &#273;&oacute;, t&#7853;p trung v&agrave;o nh&#7919;ng b&#432;&#7899;c nh&#7887; c&oacute; th&#7875; gi&uacute;p b&#7841;n &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng m&#7909;c ti&ecirc;u l&#7899;n h&#417;n.Nh&#7919;ng b&#432;&#7899;c nh&#7887; d&#7851;n &#273;&#7871;n th&agrave;nh c&ocirc;ngN&#7871;u b&#7841;n quy&#7871;t t&acirc;m tham gia ch&#7841;y marathon, h&atilde;y b&#7855;t &#273;&#7847;u b&#7857;ng c&aacute;ch &#273;i b&#7897; hai ho&#7863;c ba l&#7847;n m&#7897;t tu&#7847;n. T&#7915; t&#7915;, b&#7841;n h&atilde;y ch&#7841;y d&agrave;i h&#417;n v&agrave; t&#7853;p luy&#7879;n nhi&#7873;u h&#417;n m&#7895;i tu&#7847;n.N&#7871;u b&#7841;n &#273;ang c&#7889; g&#7855;ng &#259;n u&#7889;ng l&agrave;nh m&#7841;nh h&#417;n, h&atilde;y b&#7855;t &#273;&#7847;u b&#7857;ng c&aacute;ch thay th&#7871; m&#7897;t v&agrave;i m&oacute;n &#259;n b&#7841;n y&ecirc;u th&iacute;ch nh&#432;ng &iacute;t l&agrave;nh m&#7841;nh b&#7857;ng nh&#7919;ng m&oacute;n gi&agrave;u dinh d&#432;&#7905;ng h&#417;n. Sau &#273;&oacute;, b&#7841;n h&atilde;y chuy&#7875;n qua nh&#7919;ng kh&iacute;a c&#7841;nh kh&aacute;c c&#7911;a ch&#7871; &#273;&#7897; &#259;n n&agrave;y nh&#432; cho th&ecirc;m c&aacute;c lo&#7841;i rau c&#7911; qu&#7843; kh&aacute;c nhau, gi&#7843;m kh&#7849;u ph&#7847;n &#259;n ho&#7863;c h&#7841;n ch&#7871; &#273;&#7891; &#259;n chi&ecirc;n r&aacute;n v&agrave; &#259;n ngo&agrave;i.&#272;&acirc;y tr&ocirc;ng c&oacute; v&#7867; l&agrave; m&#7897;t kh&#7903;i &#273;&#7847;u ch&#7853;m ch&#7841;p, nh&#7919;ng thay &#273;&#7893;i nh&#7887; nh&#432;ng t&#259;ng d&#7847;n d&#7847;n gi&uacute;p b&#7841;n duy tr&igrave; th&oacute;i quen &#259;n u&#7889;ng m&#7899;i d&#7877; d&agrave;ng h&#417;n v&agrave; t&#259;ng kh&#7843; n&#259;ng th&agrave;nh c&ocirc;ng l&acirc;u d&agrave;i.Tr&aacute;nh l&#7863;p l&#7841;i nh&#7919;ng th&#7845;t b&#7841;i c&#361;M&#7897;t c&aacute;ch kh&aacute;c &#273;&#7875; gi&#7919; &#273;&#432;&#7907;c l&#7901;i cam k&#7871;t n&#259;m m&#7899;i l&agrave; kh&ocirc;ng l&#7863;p l&#7841;i &#273;&uacute;ng m&#7897;t cam k&#7871;t &#273;&oacute; qua c&aacute;c n&#259;m. &ldquo;N&#7871;u ai &#273;&oacute; ngh&#297; h&#7885; c&oacute; th&#7875; l&agrave;m, h&#7885; ch&#7855;c ch&#7855;n c&oacute; th&#7875; nh&#432;ng n&#7871;u h&#7885; &#273;&atilde; t&#7915;ng c&#7889; g&#7855;ng v&agrave; th&#7845;t b&#7841;i, ni&#7873;m tin v&agrave;o b&#7843;n th&acirc;n h&#7885; s&#7869; gi&#7843;m &#273;i&rdquo;, Wiseman gi&#7843;i th&iacute;ch trong m&#7897;t cu&#7897;c ph&#7887;ng v&#7845;n v&#7899;i The Guardian.N&#7871;u b&#7841;n ch&#7885;n ho&agrave;n th&agrave;nh y h&#7879;t m&#7909;c ti&ecirc;u b&#7841;n &#273;&atilde; t&#7915;ng th&#7917; tr&#432;&#7899;c &#273;&oacute;, h&atilde;y d&agrave;nh ch&uacute;t th&#7901;i gian &#273;&#7875; &#273;&aacute;nh gi&aacute; l&#7841;i nh&#7919;ng k&#7871;t qu&#7843; b&#7841;n t&#7915;ng &#273;&#7841;t &#273;&#432;&#7907;c. C&aacute;ch l&agrave;m n&agrave;o l&agrave; hi&#7879;u qu&#7843; nh&#7845;t? C&aacute;ch n&agrave;o k&eacute;m hi&#7879;u qu&#7843; nh&#7845;t? &#272;i&#7873;u g&igrave; ng&#259;n c&#7843;n b&#7841;n ho&agrave;n th&agrave;nh n&oacute;?H&atilde;y c&acirc;n nh&#7855;c thay &#273;&#7893;i m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n m&#7897;t ch&uacute;t &#273;&#7875; n&oacute; kh&#7843; thi h&#417;n. B&#7857;ng c&aacute;ch thay &#273;&#7893;i c&aacute;ch ti&#7871;p c&#7853;n, kh&#7843; n&#259;ng cao b&#7841;n s&#7869; th&#7845;y &#273;&#432;&#7907;c k&#7871;t qu&#7843; th&#7921;c s&#7921; v&agrave;o n&#259;m nay.Ghi nh&#7899; r&#7857;ng thay &#273;&#7893;i l&agrave; c&#7843; m&#7897;t qu&aacute; tr&igrave;nhNh&#7919;ng th&oacute;i quen kh&ocirc;ng l&agrave;nh m&#7841;nh m&agrave; b&#7841;n &#273;ang c&#7889; g&#7855;ng thay &#273;&#7893;i &#273;&atilde; h&igrave;nh th&agrave;nh qua nhi&#7873;u n&#259;m, th&#7871; n&ecirc;n sao b&#7841;n c&oacute; th&#7875; k&#7923; v&#7885;ng c&oacute; th&#7875; thay &#273;&#7893;i ch&uacute;ng ch&#7881; trong v&agrave;i ng&agrave;y, v&agrave;i tu&#7847;n hay v&agrave;i th&aacute;ng? H&atilde;y ki&ecirc;n nh&#7851;n v&#7899;i b&#7843;n th&acirc;n. Th&#7853;m ch&iacute; n&#7871;u b&#7841;n c&oacute; l&#7905; m&#7897;t hai b&#432;&#7899;c, b&#7841;n c&oacute; th&#7875; kh&#7903;i &#273;&#7897;ng l&#7841;i v&agrave; b&#7855;t &#273;&#7847;u h&agrave;nh tr&igrave;nh h&#432;&#7899;ng t&#7899;i m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh.N&oacute; s&#7869; m&#7845;t nhi&#7873;u th&#7901;i gian h&#417;n b&#7841;n mong mu&#7889;n &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u nh&#432;ng h&atilde;y nh&#7899; r&#7857;ng &#273;&acirc;y kh&ocirc;ng ph&#7843;i m&#7897;t cu&#7897;c &#273;ua ch&#7841;y v&#7873; &#273;&iacute;ch. M&#7897;t khi b&#7841;n &#273;&atilde; cam k&#7871;t thay &#273;&#7893;i, n&oacute; l&agrave; th&#7913; b&#7841;n s&#7869; ti&#7871;p t&#7909;c th&#7921;c hi&#7879;n trong su&#7889;t cu&#7897;c &#273;&#7901;i c&ograve;n l&#7841;i c&#7911;a b&#7841;n.Nh&#7853;n s&#7921; h&#7895; tr&#7907;&#272;&uacute;ng v&#7853;y, b&#7841;n c&oacute; th&#7875; &#273;&atilde; nghe l&#7901;i khuy&ecirc;n n&agrave;y h&agrave;ng tri&#7879;u l&#7847;n, &#273;&oacute; l&agrave; b&#7903;i v&igrave; s&#7921; gi&uacute;p &#273;&#7905; t&#7915; ng&#432;&#7901;i th&acirc;n th&#7921;c s&#7921; c&oacute; t&aacute;c d&#7909;ng. C&oacute; tr&#7907; gi&uacute;p v&#7919;ng ch&#7855;c c&oacute; th&#7875; gi&uacute;p b&#7841;n gi&#7919; &#273;&#432;&#7907;c &#273;&#7897;ng l&#7921;c v&agrave; c&oacute; tr&aacute;ch nhi&#7879;m. T&igrave;nh b&#7841;n th&acirc;n thi&#7871;t khi&#7871;n qu&aacute; tr&igrave;nh th&#7921;c hi&#7879;n m&#7909;c ti&ecirc;u vui v&#7867; h&#417;n. V&igrave; v&#7853;y, l&yacute; t&#432;&#7903;ng nh&#7845;t l&agrave; b&#7841;n t&igrave;m &#273;&#432;&#7907;c m&#7897;t ng&#432;&#7901;i b&#7841;n c&ugrave;ng ch&iacute; h&#432;&#7899;ng ho&#7863;c m&#7897;t ng&#432;&#7901;i th&acirc;n y&ecirc;u c&ugrave;ng th&#7921;c hi&#7879;n m&#7909;c ti&ecirc;u &#273;&oacute; v&#7899;i b&#7841;n.Gi&#7843;i th&iacute;ch nh&#7919;ng &#273;i&#7873;u b&#7841;n mu&#7889;n th&#7921;c hi&#7879;n v&#7899;i nh&#7919;ng ng&#432;&#7901;i b&#7841;n th&acirc;n ho&#7863;c gia &#273;&igrave;nh v&agrave; h&#7887;i s&#7921; gi&uacute;p &#273;&#7905; t&#7915; h&#7885;. T&#7889;t h&#417;n l&agrave; t&#7853;n d&#7909;ng s&#7921; gi&uacute;p &#273;&#7905; b&#7857;ng c&aacute;ch tham gia m&#7897;t nh&oacute;m c&oacute; c&ugrave;ng chung m&#7909;c ti&ecirc;u.T&#7841;o &#273;&#7897;ng l&#7921;c m&#7899;iTrong nh&#7919;ng ng&agrave;y &#273;&#7847;u ti&ecirc;n c&#7911;a n&#259;m m&#7899;i, b&#7841;n c&oacute; th&#7875; c&#7843;m th&#7845;y r&#7845;t t&#7921; tin v&agrave; &#273;&#7847;y n&#259;ng l&#432;&#7907;ng &#273;&#7875; ho&agrave;n th&agrave;nh nhi&#7879;m v&#7909; v&igrave; b&#7841;n ch&#432;a th&#7921;c s&#7921; ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i b&#7845;t k&#7923; s&#7921; kh&oacute; kh&#259;n hay c&aacute;m d&#7895; n&agrave;o li&ecirc;n quan &#273;&#7871;n vi&#7879;c thay &#273;&#7893;i h&agrave;nh vi, ho&agrave;n th&agrave;nh nh&#7919;ng thay &#273;&#7893;i n&agrave;y tr&ocirc;ng c&oacute; v&#7867; qu&aacute; d&#7877; d&agrave;ng.&nbsp;Sau khi &#273;&#7889;i m&#7863;t v&#7899;i hi&#7879;n th&#7921;c ph&#7843;i th&#7913;c d&#7853;y l&uacute;c 6 gi&#7901; s&aacute;ng t&#7899;i ph&ograve;ng gym hay nghi&#7871;n ch&#7863;t r&#259;ng v&igrave; c&#417;n &#273;au &#273;&#7847;u do b&#7887; thu&#7889;c, &#273;&#7897;ng l&#7921;c c&#7911;a b&#7841;n s&#7869; m&#7845;t d&#7847;n &#273;i.Khi b&#7841;n &#273;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng &#273;i&#7873;u n&agrave;y, h&atilde;y nh&#7855;c nh&#7903; b&#7843;n th&acirc;n t&#7841;i sao b&#7841;n l&#7841;i th&#7921;c hi&#7879;n n&oacute;. Ngh&#297; &#273;&#7871;n vi&#7879;c (ho&#7863;c vi&#7871;t m&#7897;t danh s&aacute;ch c&oacute; th&#7875; mang theo ng&#432;&#7901;i) v&#7873; nh&#7919;ng &#273;i&#7873;u b&#7841;n ph&#7843;i l&agrave;m &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u. T&igrave;m nh&#7919;ng ngu&#7891;n c&#7843;m h&#7913;ng gi&uacute;p b&#7841;n ti&#7871;p t&#7909;c khi c&#7843;m th&#7845;y kh&oacute; kh&#259;n.Ki&ecirc;n tr&igrave; v&#7899;i m&#7909;c ti&ecirc;uT&#7899;i th&aacute;ng Ba, r&#7845;t nhi&#7873;u ng&#432;&#7901;i &#273;&atilde; m&#7845;t &#273;i &#273;&#7897;ng l&#7921;c ban &#273;&#7847;u h&#7885; c&oacute; v&agrave;o th&aacute;ng Gi&ecirc;ng. Duy tr&igrave; ngu&#7891;n c&#7843;m h&#7913;ng b&#7857;ng c&aacute;ch ti&#7871;p t&#7909;c th&#7921;c hi&#7879;n m&#7909;c ti&ecirc;u ngay c&#7843; khi b&#7841;n g&#7863;p th&#7845;t b&#7841;i. N&#7871;u c&aacute;ch ti&#7871;p c&#7853;n hi&#7879;n t&#7841;i kh&ocirc;ng hi&#7879;u qu&#7843;, h&atilde;y &#273;&aacute;nh gi&aacute; l&#7841;i chi&#7871;n l&#432;&#7907;c c&#7911;a b&#7841;n v&agrave; h&igrave;nh th&agrave;nh m&#7897;t k&#7871; ho&agrave;nh m&#7899;i. Linh ho&#7841;t v&#7899;i k&#7871; ho&#7841;ch c&#7911;a b&#7841;n - th&#7853;m ch&iacute; c&#7843; m&#7909;c ti&ecirc;u cu&#7889;i c&ugrave;ng - s&#7869; gi&uacute;p b&#7841;n th&agrave;nh c&ocirc;ng.Vi&#7871;t nh&#7853;t k&yacute; cam k&#7871;tH&atilde;y c&acirc;n nh&#7855;c &#273;&#7871;n vi&#7879;c c&oacute; m&#7897;t quy&#7875;n nh&#7853;t k&yacute; cam k&#7871;t m&agrave; b&#7841;n c&oacute; th&#7875; vi&#7871;t nh&#7919;ng th&agrave;nh c&ocirc;ng v&agrave; kh&oacute; kh&#259;n. Vi&#7871;t ra nh&#7919;ng l&yacute; do b&#7841;n h&#432;&#7899;ng t&#7899;i m&#7909;c ti&ecirc;u, b&#7841;n c&oacute; th&#7875; xem l&#7841;i ch&uacute;ng khi c&#7843;m th&#7845;y m&#7845;t c&#7843;m h&#7913;ng hay m&#7845;t &#273;&#7897;ng l&#7921;c. Ngh&#297; &#273;&#7871;n nh&#7919;ng &#273;i&#7873;u khi&#7871;n b&#7841;n n&#7843;n ch&iacute; (nh&#432; l&agrave; &aacute;p l&#7921;c t&#7915; c&ocirc;ng vi&#7879;c ho&#7863;c cu&#7897;c s&#7889;ng gia &#273;&igrave;nh) v&agrave; c&aacute;ch &#273;&#7875; gi&#7843;i quy&#7871;t ch&uacute;ng hi&#7879;u qu&#7843;.B&#7857;ng c&aacute;ch gi&#7919; v&#7919;ng m&#7909;c ti&ecirc;u v&agrave; th&#7921;c hi&#7879;n m&#7909;c ti&ecirc;u trong c&#7843; n&#259;m d&agrave;i, b&#7841;n c&oacute; th&#7875; l&agrave; m&#7897;t trong s&#7889; &iacute;t c&oacute; th&#7875; n&oacute;i r&#7857;ng b&#7841;n th&#7853;t s&#7921; ho&agrave;n th&agrave;nh b&#7843;n cam k&#7871;t n&#259;m m&#7899;i - n&#7871;u b&#7841;n vi&#7871;t ra qu&aacute; tr&igrave;nh th&#7921;c hi&#7879;n v&agrave; chi&#7871;n l&#432;&#7907;c c&#7911;a m&igrave;nh, b&#7841;n s&#7869; c&oacute; ch&#7913;ng minh c&#7909; th&#7875; cho nh&#7919;ng n&#7895; l&#7921;c khi b&#7841;n c&#7843;m th&#7845;y mu&#7889;n t&#7915; b&#7887;.H&#7885;c h&#7887;i v&agrave; th&iacute;ch nghiV&#7845;p ph&#7843;i th&#7845;t b&#7841;i l&agrave; m&#7897;t trong nh&#7919;ng l&yacute; do ph&#7893; bi&#7871;n nh&#7845;t m&#7885;i ng&#432;&#7901;i t&#7915; b&#7887; cam k&#7871;t n&#259;m m&#7899;i. N&#7871;u b&#7841;n l&#7863;p l&#7841;i th&oacute;i quen x&#7845;u c&#361;, &#273;&#7915;ng coi n&oacute; l&agrave; th&#7845;t b&#7841;i. Con &#273;&#432;&#7901;ng t&#7899;i &#273;&iacute;ch kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o c&#361;ng th&#7855;ng t&#7855;p, tr&ecirc;n &#273;&oacute; s&#7869; xu&#7845;t hi&#7879;n nh&#7919;ng th&#7917; th&aacute;ch m&agrave; b&#7841;n ph&#7843;i v&#432;&#7907;t qua. Thay v&agrave;o &#273;&oacute;, h&atilde;y coi vi&#7879;c "t&aacute;i ph&#7841;m" n&agrave;y l&agrave; c&#417; h&#7897;i &#273;&#7875; h&#7885;c t&#7853;p.N&#7871;u b&#7841;n c&oacute; m&#7897;t quy&#7875;n s&#7893; nh&#7853;t k&yacute; cam k&#7871;t, h&atilde;y vi&#7871;t xu&#7889;ng nh&#7919;ng th&ocirc;ng tin nh&#432; vi&#7879;c t&aacute;i ph&#7841;m n&agrave;y di&#7877;n ra khi n&agrave;o, &#273;i&#7873;u g&igrave; d&#7851;n &#273;&#7871;n n&oacute; v&agrave; b&#7841;n c&oacute; th&#7875; l&agrave;m g&igrave; kh&aacute;c v&agrave;o l&#7847;n t&#7899;i. B&#7857;ng c&aacute;ch hi&#7875;u r&otilde; nh&#7919;ng th&#7917; th&aacute;ch ph&#7843;i &#273;&#7889;i m&#7863;t, b&#7841;n s&#7869; c&oacute; s&#7921; chu&#7849;n b&#7883; t&#7889;t h&#417;n &#273;&#7875; gi&#7843;i quy&#7871;t ch&uacute;ng trong t&#432;&#417;ng lai.

Nguyễn Ngọc Kiều Tiên

Giới hạn mục tiêuBạn có thể có một danh sách dài những mục tiêu tiềm năng cho năm mới, tuy nhiên, giáo sư Tâm lý học Richard Wiseman tại đại 

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10 Cách Để Hoàn Thành Mục Tiêu Năm Mới