WORKSHOP SÁCH XU HƯỚNG VĂN HOÁ ĐỌC TRONG THỜI ĐẠI 4.0

DỰ ÁN SÁCH LOVE BOOKS LOVE LIFE TUYỂN THÀNH VIÊN ĐỢT 02

WORKSHOP XU HƯỚNG VĂN HOÁ ĐỌC TRONG THỜI ĐẠI 4.0

YOUTH+ VIỆT NAM TUYỂN CỘNG TÁC VIÊN (cho chuyến hành trình mang tên: Tốc Hành Ký)

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<html><body> C&oacute; m&#7897;t d&#7841;o t&ocirc;i b&#7883; tr&#7847;m c&#7843;m, khi n&oacute;i chuy&#7879;n v&#7899;i ch&#7883; t&ocirc;i, ch&#7883; &#7845;y b&#7843;o: "Ch&#7855;c ph&#7843;i c&oacute; v&#7845;n &#273;&#7873; g&igrave; &#273;&oacute; th&igrave; em m&#7899;i nh&#432; v&#7853;y, ho&#7863;c l&agrave; do em y&#7871;u h&#417;n ch&#7883; ch&#7913; ch&#7883; c&ograve;n tr&#7843;i qua nhi&#7873;u chuy&#7879;n h&#417;n em nh&#432;ng gi&#7901; ch&#7883; v&#7851;n &#7893;n. Em h&atilde;y ngh&#297; t&iacute;ch c&#7921;c l&ecirc;n &#273;i." "Ngh&#297; t&iacute;ch c&#7921;c &#273;i" "M&#7899;i v&#7845;p ng&atilde; c&oacute; ch&uacute;t m&agrave; &#273;&atilde; v&#7853;t v&atilde; nh&#432; th&#7871;, sau n&agrave;y g&#7863;p chuy&#7879;n l&#7899;n h&#417;n th&igrave; l&agrave;m th&#7871; n&agrave;o?" "Sao em y&#7871;u &#273;u&#7889;i th&#7871;, c&oacute; ch&uacute;t chuy&#7879;n nh&#432; v&#7853;y m&agrave; c&#361;ng kh&ocirc;ng v&#432;&#7907;t qua &#273;&#432;&#7907;c" "Ch&#7883; c&ograve;n tr&#7843;i qua nhi&#7873;u chuy&#7879;n t&#7891;i t&#7879; h&#417;n em nh&#432;ng ch&#7883; v&#7851;n v&#432;&#7907;t qua &#273;&#432;&#7907;c &#273;&#7845;y th&ocirc;i. &#272;&#7845;y l&agrave; do em, em ph&#7843;i m&#7841;nh m&#7869; h&#417;n" "S&#7889;ng sung s&#432;&#7899;ng t&#7915; nh&#7887; quen r&#7891;i, gi&#7901; ch&#7883;u c&oacute; ch&uacute;t kh&#7893; c&#361;ng kh&ocirc;ng ch&#7883;u &#273;&#432;&#7907;c." &#272;&acirc;y l&agrave; nh&#7919;ng c&acirc;u t&ocirc;i th&#432;&#7901;ng hay nghe &#273;&#432;&#7907;c, kh&ocirc;ng ch&#7881; t&#7915; ng&#432;&#7901;i th&acirc;n m&igrave;nh m&agrave; c&ograve;n t&#7915; nh&#7919;ng ng&#432;&#7901;i xung quanh v&agrave; &#273;&acirc;y c&#361;ng l&agrave; nh&#7919;ng c&acirc;u n&oacute;i d&#7877; g&#7863;p nh&#7845;t &#7903; ph&#7847;n comment d&#432;&#7899;i nh&#7919;ng c&acirc;u chuy&#7879;n chia s&#7867; n&#7895;i bu&#7891;n m&agrave; ch&uacute;ng ta th&#432;&#7901;ng hay th&#7845;y &#7903; tr&ecirc;n m&#7841;ng. D&ugrave; r&#7857;ng nh&#7919;ng c&acirc;u n&oacute;i tr&ecirc;n c&oacute; xu&#7845;t ph&aacute;t t&#7915; &yacute; t&#7889;t mu&#7889;n &#273;&#7897;ng vi&ecirc;n, mu&#7889;n kh&iacute;ch l&#7879;, hay mu&#7889;n ng&#432;&#7901;i nghe c&#7843;m th&#7845;y chuy&#7879;n c&#7911;a h&#7885; kh&ocirc;ng t&#7879; &#273;&#7871;n m&#7913;c &#273;&oacute; th&igrave; tr&ecirc;n th&#7921;c t&#7871; nh&#7919;ng l&#7901;i khuy&ecirc;n n&agrave;y l&#7841;i mang h&#417;i h&#432;&#7899;m &#273;&#7893; l&#7895;i v&agrave; khi&#7871;n cho ng&#432;&#7901;i nghe c&#7843;m th&#7845;y t&#7891;i t&#7879; h&#417;n m&agrave; th&ocirc;i. Nh&#432; b&agrave;i vi&#7871;t "T&#7841;i sao kh&ocirc;ng n&ecirc;n n&oacute;i vui l&ecirc;n &#273;i v&#7899;i ng&#432;&#7901;i &#273;ang bu&#7891;n" m&agrave; page &#273;&atilde; &#273;&#259;ng &#7903; b&ecirc;n d&#432;&#7899;i c&oacute; n&oacute;i, n&#7871;u ng&#432;&#7901;i ta c&oacute; th&#7875; ch&#7885;n l&#7921;a vui l&ecirc;n th&igrave; ch&#7859;ng ai bu&#7891;n ngay t&#7915; ban &#273;&#7847;u. M&#7895;i ng&#432;&#7901;i c&oacute; m&#7897;t s&#7913;c b&#7853;t, &#273;&#7897; d&#7867;o dai tinh th&#7847;n l&#7851;n &#273;&#7897; nh&#7841;y c&#7843;m hay kh&#7843; n&#259;ng ch&#7883;u &#273;&#7921;ng t&#7893;n th&#432;&#417;ng kh&aacute;c nhau d&#7921;a tr&ecirc;n tr&#7843;i nghi&#7879;m, ho&agrave;n c&#7843;nh m&ocirc;i tr&#432;&#7901;ng, b&#7849;m sinh v&agrave; c&#7843; di truy&#7873;n. &#272;&#432;&#417;ng nhi&ecirc;n t&#7845;t c&#7843; c&aacute;c y&#7871;u t&#7889; n&agrave;y &#273;&#7873;u kh&ocirc;ng th&#7875; l&#7921;a ch&#7885;n hay n&#7857;m trong quy&#7873;n &#273;i&#7873;u khi&#7875;n c&#7911;a m&#7897;t ng&#432;&#7901;i. Th&#7871; n&ecirc;n vi&#7879;c k&ecirc;u m&#7897;t ng&#432;&#7901;i ngh&#297; t&iacute;ch c&#7921;c &#273;i hay &#273;&#7915;ng nh&#7841;y c&#7843;m qu&aacute;, n&oacute; r&#7845;t l&agrave; v&ocirc; ngh&#297;a. Trong 5 y&#7871;u t&#7889; t&iacute;nh c&aacute;ch th&igrave; y&#7871;u t&#7889; r&#7889;i lo&#7841;n th&#7847;n kinh (neuroticism) c&aacute;i bao g&#7891;m c&#7843; s&#7921; nh&#7841;y c&#7843;m c&oacute; &#273;&#7871;n 40% l&agrave; t&#7915; di truy&#7873;n, c&#7897;ng th&ecirc;m sinh ra &#273;&atilde; nh&#432; v&#7853;y, r&#7891;i sau &#273;&oacute; m&#7899;i &#273;&#7871;n s&#7913;c &#7843;nh h&#432;&#7903;ng t&#7915; m&ocirc;i tr&#432;&#7901;ng. M&agrave; c&oacute; m&#7897;t v&agrave;i nghi&ecirc;n c&#7913;u c&ograve;n cho r&#7857;ng s&#7913;c &#7843;nh h&#432;&#7903;ng t&#7915; di truy&#7873;n c&ograve;n cao h&#417;n s&#7913;c &#7843;nh h&#432;&#7903;ng t&#7915; m&ocirc;i tr&#432;&#7901;ng &#273;&#7889;i v&#7899;i y&#7871;u t&#7889; r&#7889;i lo&#7841;n th&#7847;n kinh (1). Kh&ocirc;ng ph&#7843;i c&#7913; mu&#7889;n th&#7845;p l&agrave; th&#7845;p, ho&#7863;c mu&#7889;n kh&ocirc;ng nh&#7841;y c&#7843;m l&agrave; kh&ocirc;ng nh&#7841;y c&#7843;m. Nh&#7919;ng ng&#432;&#7901;i c&oacute; ch&#7881; s&#7889; r&#7889;i lo&#7841;n th&#7847;n kinh cao d&#7877; m&#7855;c c&aacute;c d&#7841;ng r&#7889;i lo&#7841;n c&#7843;m x&uacute;c nh&#432; r&#7889;i lo&#7841;n tr&#7847;m c&#7843;m hay r&#7889;i loa&#803;n l&#432;&#7905;ng c&#7921;c. Gi&#7843; s&#7917; nh&#432; t&acirc;m l&yacute; b&#7841;n l&agrave; s&#7907;i d&acirc;y thun v&agrave; &#273;&#7897; c&#259;ng c&#7911;a n&oacute; l&agrave; m&#7913;c &#273;&#7897; b&#7841;n ch&#7883;u &#273;&#432;&#7907;c stress v&agrave; b&#7841;n kh&ocirc;ng &#273;&#432;&#7907;c ch&#7885;n l&#7921;a ch&#7845;t li&#7879;u cho s&#7907;i d&acirc;y thun &#273;&oacute;. N&#7871;u b&#7841;n may, c&oacute; &#273;&#432;&#7907;c s&#7907;i d&acirc;y thun v&#7899;i ch&#7845;t li&#7879;u t&#7889;t (gene, m&ocirc;i tr&#432;&#7901;ng, gia &#273;&igrave;nh...) th&igrave; &#273;&#7897; c&#259;ng v&agrave; &#273;&#7897; &#273;&agrave;n h&#7891;i c&#7911;a b&#7841;n s&#7869; t&#7889;t v&agrave; d&#7867;o dai. N&#7871;u b&#7841;n kh&ocirc;ng may c&oacute; ph&#7843;i s&#7907;i d&acirc;y thun t&#7879; th&igrave; d&ugrave; c&oacute; bao nhi&ecirc;u ch&#7845;t &#273;&#7893; v&agrave;o c&#7911;ng c&#7889; th&igrave; &#273;&#7897; c&#259;ng c&#7911;a n&oacute; c&#361;ng ch&#7881; c&oacute; th&#7875; c&#7843;i thi&#7879;n th&ecirc;m dc 1,2 cm tr&#432;&#7899;c khi n&oacute; &#273;&#7913;t. V&agrave; n&#7871;u c&#259;ng nhi&#7873;u qu&aacute; th&igrave; &#273;&#7897; &#273;&agrave;n h&#7891;i s&#7869; t&#7915; t&#7915; gi&#7843;m &#273;i, ngh&#297;a l&agrave; m&#7913;c &#273;&#7897; ph&#7909;c h&#7891;i sau stress s&#7869; c&agrave;ng y&#7871;u. V&agrave; c&oacute; khi ch&#7881; h&#417;i c&#259;ng m&#7897;t x&iacute;u th&ocirc;i, v&#7845;n &#273;&#7873; g&acirc;y stress nh&#7887; th&ocirc;i, c&#361;ng c&oacute; th&#7875; khi&#7871;n s&#7907;i d&acirc;y thun &#273;&oacute; b&#7883; &#273;&#7913;t v&igrave; n&oacute; kh&ocirc;ng c&ograve;n &#273;&#7897; &#273;&agrave;n h&#7891;i n&#7919;a. B&#7841;n t&ocirc;i t&#7915;ng k&#7875; t&ocirc;i nghe r&#7857;ng khi c&ocirc; &#7845;y &#273;i t&#432; v&#7845;n t&acirc;m l&yacute; th&igrave; &#273;&#432;&#7907;c chuy&ecirc;n vi&ecirc;n t&#432; v&#7845;n b&#7843;o r&#7857;ng. &ldquo;Sao anh ch&#7883; em c&#7911;a em c&#361;ng tr&#7843;i qua nh&#7919;ng s&#7921; ki&#7879;n nh&#432; v&#7853;y m&agrave; h&#7885; v&#7851;n b&igrave;nh th&#432;&#7901;ng c&ograve;n em th&igrave; l&#7841;i m&#7855;c r&#7889;i lo&#7841;n t&acirc;m l&yacute;? Em c&oacute; ngh&#297; &#273;&#7871;n &#273;i&#7873;u &#273;&oacute; ch&#432;a?&rdquo; &#272;&acirc;y l&agrave; m&#7897;t c&acirc;u h&#7887;i r&#7845;t v&ocirc; t&acirc;m v&agrave; ho&agrave;n to&agrave;n &#273;i ng&#432;&#7907;c l&#7841;i v&#7899;i nh&#7919;ng quy t&#7855;c khi &#273;i&#7873;u tr&#7883; hay t&#432; v&#7845;n t&acirc;m l&yacute;. V&agrave; &#273;i&#7873;u &#273;&aacute;ng s&#7907; &#7903; &#273;&acirc;y l&agrave; b&#7903;i v&igrave; n&oacute; nghe s&#417; qua th&igrave; c&oacute; v&#7867; kh&ocirc;ng sai th&#7871; n&ecirc;n ch&#7859;ng ai bu&#7891;n suy ngh&#297; s&acirc;u xa hay l&agrave; ch&#7845;p nh&#7853;n s&#7921; kh&aacute;c bi&#7879;t c&#7911;a m&#7897;t ng&#432;&#7901;i. M&#7895;i ng&#432;&#7901;i &#273;&#7873;u c&oacute; nh&#7919;ng tr&#7843;i nghi&#7879;m ri&ecirc;ng, v&#7845;p ng&atilde; ri&ecirc;ng v&agrave; h&#7885;c &#273;&#432;&#7907;c nh&#7919;ng b&agrave;i h&#7885;c ri&ecirc;ng cho m&igrave;nh. Kh&ocirc;ng ph&#7843;i ai c&#361;ng c&oacute; nh&#7919;ng tr&#7843;i nghi&#7879;m gi&#7889;ng nhau hay h&#7885;c &#273;&#432;&#7907;c nh&#7919;ng b&agrave;i h&#7885;c gi&#7889;ng nhau. Ch&uacute;ng ta c&oacute; th&#7875; chia s&#7867; kinh nghi&#7879;m c&#7911;a m&igrave;nh nh&#432;ng &#273;&#7915;ng &aacute;p &#273;&#7863;t hay b&#7855;t bu&#7897;c nh&#7919;ng ng&#432;&#7901;i kh&aacute;c ph&#7843;i gi&#7889;ng m&igrave;nh ho&#7863;c th&#7845;t v&#7885;ng khi h&#7885; kh&ocirc;ng l&agrave;m &#273;&#432;&#7907;c, hay coi th&#432;&#7901;ng nh&#7919;ng tr&#7843;i nghi&#7879;m c&#7911;a h&#7885;. B&#7903;i v&igrave; khi &#273;&oacute; ch&uacute;ng ta &#273;&atilde; ng&#7847;m so s&aacute;nh m&igrave;nh v&#7899;i h&#7885;. B&#7845;t c&#7913; s&#7921; so s&aacute;nh n&agrave;o c&#361;ng kh&#7853;p khi&#7877;ng, v&agrave; d&#7851;n &#273;&#7871;n k&#7871;t qu&#7843; m&#7897;t b&ecirc;n h&#417;n, m&#7897;t b&ecirc;n k&eacute;m. V&agrave; &#273;&#7891;ng th&#7901;i s&#7921; so s&aacute;nh c&#361;ng d&#7851;n &#273;&#7871;n ph&aacute;n x&eacute;t r&#7891;i &#273;&#7893; l&#7895;i, h&#7841;n ch&#7871; c&aacute;ch nh&igrave;n c&#361;ng nh&#432; c&aacute;ch ti&#7871;p nh&#7853;n th&ocirc;ng tin. V&agrave; n&#7871;u b&#7841;n kh&ocirc;ng c&oacute; l&#7901;i g&igrave; t&#7889;t &#273;&#7865;p &#273;&#7875; n&oacute;i hay chia s&#7867; th&igrave; h&atilde;y im l&#7863;ng, ho&#7863;c thay v&igrave; n&oacute;i nh&#7919;ng c&acirc;u nh&#432; &#7903; &#273;&#7847;u b&agrave;i, b&#7841;n c&oacute; th&#7875; n&oacute;i: "M&igrave;nh kh&ocirc;ng bi&#7871;t ph&#7843;i n&oacute;i g&igrave;, nh&#432;ng m&igrave;nh lu&ocirc;n &#7903; &#273;&acirc;y l&#7855;ng nghe c&#7853;u", "C&oacute; th&#7875; m&igrave;nh ch&#432;a hi&#7875;u &#273;&#432;&#7907;c v&#7845;n &#273;&#7873; c&#7911;a c&#7853;u, nh&#432;ng m&agrave; m&igrave;nh lu&ocirc;n s&#7861;n s&agrave;ng nghe c&#7853;u chia s&#7867;", "C&#7853;u c&ograve;n c&oacute; m&igrave;nh &#7903; &#273;&acirc;y, ch&uacute;ng ta s&#7869; c&ugrave;ng nhau v&#432;&#7907;t qua r&#7855;c r&#7889;i n&agrave;y", "C&oacute; th&#7875; c&#7853;u kh&ocirc;ng tin nh&#432;ng nh&#7919;ng g&igrave; c&#7853;u &#273;ang c&#7843;m nh&#7853;n ch&#7881; l&agrave; t&#7841;m th&#7901;i m&agrave; th&ocirc;i. M&#7885;i chuy&#7879;n r&#7891;i s&#7869; &#7893;n", "M&igrave;nh c&oacute; th&#7875; l&agrave;m g&igrave; &#273;&#7875; c&#7853;u b&#7899;t bu&#7891;n &#273;&acirc;y?". D&ugrave; kh&ocirc;ng th&#7875; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c v&#7845;n &#273;&#7873; c&#7911;a h&#7885; nh&#432;ng nh&#7919;ng c&acirc;u c&oacute; th&#7875; khi&#7871;n cho ng&#432;&#7901;i nghe c&#7843;m d&#7877; ch&#7883;u h&#417;n. H&atilde;y t&ocirc;n tr&#7885;ng s&#7921; kh&aacute;c bi&#7879;t c&#7911;a m&#7897;t ng&#432;&#7901;i, t&ocirc;n tr&#7885;ng s&#7921; tr&#7847;m c&#7843;m c&#7911;a ng&#432;&#7901;i kh&aacute;c, t&ocirc;n tr&#7885;ng n&#7895;i bu&#7891;n c&#7911;a h&#7885;. &#272;i&#7873;u n&agrave;y c&oacute; th&#7875; ch&#7859;ng ng&#259;n &#273;&#432;&#7907;c h&#7885; kh&ocirc;ng b&#7883; b&#7879;nh hay kh&ocirc;ng bu&#7891;n nh&#432;ng n&oacute; s&#7869; khi&#7871;n cho tr&#7843;i nghi&#7879;m c&#7911;a h&#7885; tr&#7903; n&ecirc;n d&#7877; ch&#7883;u &#273;&#7921;ng h&#417;n. &#128100; Ng&#432;&#7901;i vi&#7871;t: H&#7843;i &#272;&#432;&#7901;ng T&#297;nh Nguy&#7879;t. &#9997; Bi&ecirc;n t&#7853;p: LBLL. <a href="https://www.facebook.com/hashtag/lovebookslovelife?epa=HASHTAG">#lovebookslovelife</a></body></html>

Ngọc Nam Nguyễn

Có một dạo tôi bị trầm cảm, khi nói chuyện với chị tôi, chị ấy bảo: "Chắc phải có vấn đề gì đó thì em mới như vậy, hoặc là 

[LOVE BOOKS LOVE LIFE] - TÔN TRỌNG NỖI BUỒN CỦA NGƯỜI KHÁC

Trong cuộc chiến chống Corona, loài người tìm đâu một thống soái?

RECAP WORKSHOP & MINISHOW THE INNER SELF

10 ĐIỀU NÊN LÀM TRƯỚC TRONG VÀ SAU BUỔI PHỎNG VẤN

Cách Đọc Tính Cách Của Một Người Trong 10 Giây