[SYE] ĐÀ LẠT NGÀY NAY: SỰ KHAI PHÁ CỦA MỘT THÀNH PHỐ SAU 54 NĂM CUỘC TỔNG CÔNG KÍCH TẾT MẬU THÂN

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S&#7869; th&#7853;t l&#7841; l&ugrave;ng v&agrave; khi&#7871;m nh&atilde; khi n&oacute;i r&#7857;ng h&#7847;u h&#7871;t ch&uacute;ng ta khi b&#7883; &#7843;nh h&#432;&#7903;ng b&#7903;i c&aacute;c v&#7845;n &#273;&#7873; v&#7873; t&acirc;m l&yacute; &#273;&#7873;u m&#7845;t &#273;i c&oacute; kh&#7843; n&#259;ng suy ngh&#297;. T&#7845;t nhi&ecirc;n n&oacute; kh&ocirc;ng ph&#7843;i t&#7845;t c&#7843;. Trong s&acirc;u th&#7859;m, t&acirc;m tr&iacute; c&#7911;a ch&uacute;ng ta c&oacute; th&#7875; ch&#432;a bao gi&#7901; th&#7921;c s&#7921; b&#7853;n r&#7897;n hay ho&agrave;n to&agrave;n t&#7853;p trung. T&#7915; l&uacute;c t&#7881;nh gi&#7845;c trong tr&#7841;ng th&aacute;i ho&#7843;ng lo&#7841;n, ch&uacute;ng ta lu&ocirc;n suy t&#432; v&#7873; nh&#7919;ng vi&#7877;n c&#7843;nh t&#7891;i t&#7879;, nh&igrave;n l&#7841;i qu&aacute; kh&#7913;, d&#7857;n v&#7863;t b&#7843;n th&acirc;n v&#7873; c&#7843; nh&#7919;ng &#273;i&#7873;u &#273;&atilde; l&agrave;m l&#7851;n &#273;&atilde; kh&ocirc;ng l&agrave;m, ho&agrave;i nghi v&agrave; t&#7921; h&#7853;n th&ugrave; ch&iacute;nh m&igrave;nh, nghe th&#7845;y gi&#7885;ng n&oacute;i th&#7911; th&#7881; r&#7857;ng b&#7843;n th&acirc;n x&#7845;u xa &ndash; v&agrave; t&#7879; nh&#7845;t l&agrave;, l&#7903;n v&#7903;n trong &#273;&#7847;u suy ngh&#297; mu&#7889;n t&#7921; s&aacute;t. T&acirc;m tr&iacute; kh&ocirc;ng cho ch&uacute;ng ta th&#7901;i gian ngh&#7881; ng&#417;i, ta c&#7889; g&#7855;ng xoa th&aacute;i d&#432;&#417;ng v&agrave; khi cu&#7889;i c&ugrave;ng c&#361;ng c&oacute; th&#7875; ng&#7911; thi&#7871;p &#273;i, ta ki&#7879;t s&#7913;c v&#7899;i v&ocirc; s&#7889; nh&#7919;ng suy ngh&#297; lu&#7849;n qu&#7849;n trong &#273;&#7847;u.Tuy nhi&ecirc;n, ch&uacute;ng ta v&#7851;n c&#7889; g&#7855;ng kh&#7859;ng &#273;&#7883;nh r&#7857;ng ta &#273;&atilde; kh&ocirc;ng h&#7873; suy ngh&#297; g&igrave; c&#7843; v&agrave; kh&ocirc;ng c&oacute; c&aacute;i n&agrave;o trong s&#7889; c&aacute;c ho&#7841;t &#273;&#7897;ng n&agrave;y x&#7913;ng &#273;&aacute;ng &#273;&#432;&#7907;c g&#7885;i l&agrave; suy ngh&#297; c&#7843;; n&oacute; ch&#7881; l&agrave; m&#7879;t m&#7887;i m&agrave; th&ocirc;i.<figure class="image"><img src="/upload/files/mental_health_header.jpg"></figure>B&#7879;nh t&acirc;m th&#7847;n l&agrave; khi b&#7883; bao tr&ugrave;m b&#7903;i n&#7895;i s&#7907; h&atilde;i, l&ograve;ng c&#259;m th&ugrave; v&agrave; tuy&#7879;t v&#7885;ng - gi&#7889;ng nh&#432; n&#432;&#7899;c bi&#7875;n d&acirc;ng tr&agrave;n qua b&agrave;n &#273;i&#7873;u khi&#7875;n tr&#7841;m b&#417;m - &#273;&aacute;nh b&#7853;t t&#7845;t c&#7843; nh&#7919;ng kh&#7843; n&#259;ng b&igrave;nh th&#432;&#7901;ng c&#7911;a ch&uacute;ng ta nh&#432; ph&acirc;n bi&#7879;t m&#7897;t c&aacute;ch nh&#7841;y b&eacute;n th&#7913; n&agrave;y v&#7899;i th&#7913; kh&aacute;c, t&igrave;m ra quan &#273;i&#7875;m, c&acirc;n nh&#7855;c c&aacute;c l&yacute; l&#7869; m&#7897;t c&aacute;ch th&#7853;n tr&#7885;ng, nh&igrave;n nh&#7853;n v&#7845;n &#273;&#7873;, &#273;&aacute;nh gi&aacute; t&igrave;nh h&igrave;nh, l&ecirc;n k&#7871; ho&#7841;ch thi&#7871;t th&#7921;c cho t&#432;&#417;ng lai, xem x&eacute;t r&#7911;i ro v&agrave; c&#417; h&#7897;i &ndash; quan tr&#7885;ng nh&#7845;t l&agrave;, vi&#7879;c ph&#7843;i t&#7917; t&#7871; v&agrave; r&#7897;ng l&#432;&#7907;ng v&#7899;i ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh.C&aacute;c ch&#7913;c n&#259;ng trong n&atilde;o b&#7897; kh&ocirc;ng ho&#7841;t &#273;&#7897;ng nh&#432;ng &#273;i&#7873;u &#273;&aacute;ng s&#7907; c&#7911;a c&#259;n b&#7879;nh n&agrave;y l&agrave;, ch&uacute;ng ta th&#7853;m ch&iacute; c&ograve;n kh&ocirc;ng nh&#7853;n th&#7913;c &#273;&#432;&#7907;c m&#7889;i nguy c&#7911;a n&oacute;. Ta c&oacute; b&#7879;nh v&agrave; kh&ocirc;ng h&#7873; bi&#7871;t v&#7873; &#273;i&#7873;u &#273;&oacute;. Ch&uacute;ng ta ti&#7871;p t&#7909;c suy ngh&#297; nh&#432; th&#432;&#7901;ng l&#7879; v&agrave; cho r&#7857;ng c&ograve;n nhi&#7873;u th&#7913; &#273;&#7875; lo ngh&#297; h&#417;n vi&#7879;c n&agrave;y. Su&#7889;t th&#7901;i gian &#273;&oacute;, t&acirc;m tr&iacute; ta kh&ocirc;ng h&#7873; nh&#7853;n th&#7913;c &#273;&#432;&#7907;c r&#7857;ng b&#7843;n th&acirc;n &#273;ang nh&igrave;n nh&#7853;n th&#7921;c t&#7841;i th&ocirc;ng qua l&#259;ng k&iacute;nh m&eacute;o m&oacute; &ndash; v&agrave; &#273;&#7871;n m&#7897;t th&#7901;i &#273;i&#7875;m n&agrave;o &#273;&oacute;, c&aacute;c ho&#7841;t &#273;&#7897;ng s&#7869; b&#7883; bu&#7897;c ph&#7843;i d&#7915;ng l&#7841;i. Kh&ocirc;ng h&#7873; c&oacute; ti&#7871;ng chu&ocirc;ng hay m&#7897;t &aacute;nh &#273;&egrave;n c&#7843;nh b&aacute;o n&agrave;o. T&acirc;m tr&iacute; kh&#259;ng kh&#259;ng r&#7857;ng n&oacute; &#273;ang cho ch&uacute;ng ta th&#7845;y nh&#7919;ng &#273;i&#7873;u b&igrave;nh th&#432;&#7901;ng, v&agrave; r&#7857;ng ch&uacute;ng ta &#273;&atilde; &#273;i t&#7899;i vi&#7877;n c&#7843;nh t&#7891;i t&#7879; m&#7897;t c&aacute;ch kh&aacute;ch quan.Tuy nhi&ecirc;n, s&#7921; th&#7853;t l&agrave; ch&uacute;ng ta &#273;&atilde; m&#7845;t ki&#7875;m so&aacute;t &#273;&#7889;i v&#7899;i kho&#7843;ng m&#7897;t ph&#7847;n ba t&acirc;m tr&iacute; v&agrave; &#273;ang t&#7853;p h&#7907;p c&aacute;c &yacute; t&#432;&#7903;ng c&#7911;a m&igrave;nh t&#7915; nh&#7919;ng kh&iacute;a c&#7841;nh suy &#273;&#7891;i, t&#7893;n th&#432;&#417;ng, kh&ocirc;ng &#273;&aacute;ng tin c&#7853;y v&agrave; x&#7845;u xa nh&#7845;t c&#7911;a b&#7843;n th&acirc;n. C&#7913; nh&#432; th&#7875; m&#7897;t nh&oacute;m kh&#7911;ng b&#7889; m&#7863;c &aacute;o kho&aacute;c tr&#7855;ng v&agrave; &#273;ang m&#7841;o danh c&aacute;c nh&agrave; khoa h&#7885;c c&oacute; uy t&iacute;n &#273;&#7875; &#273;&#7863;t ra m&#7897;t t&#7853;p h&#7907;p c&aacute;c l&yacute; thuy&#7871;t v&agrave; ti&ecirc;n l&#432;&#7907;ng x&#7845;u xa.M&#7897;t khi &#273;&atilde; tr&#7843;i qua v&agrave;i v&ograve;ng suy ngh&#297; m&eacute;o m&oacute; v&agrave; quay tr&#7903; v&#7873; v&#7899;i th&#7921;c t&#7841;i, ch&uacute;ng ta n&ecirc;n ch&#7845;p nh&#7853;n r&#7857;ng m&igrave;nh s&#7869; m&#7845;t ki&#7875;m so&aacute;t gi&aacute;n &#273;o&#7841;n &#273;&#7889;i v&#7899;i c&aacute;c kh&#7843; n&#259;ng nh&#7853;n th&#7913;c cao c&#7845;p c&#7911;a n&atilde;o b&#7897; v&agrave; kh&ocirc;ng c&oacute; g&igrave; ph&#7843;i x&#7845;u h&#7893; khi th&#7915;a nh&#7853;n v&agrave; c&#7849;n th&#7853;n &#273;i&#7873;u ch&#7881;nh b&#7843;n th&acirc;n &#273;&#7875; th&iacute;ch nghi v&#7899;i &#273;i&#7873;u &#273;&oacute; c&#7843;. &#272;&acirc;y l&agrave; b&#7843;n ch&#7845;t c&#7911;a c&#259;n b&#7879;nh m&agrave; ch&uacute;ng ta s&#7869; c&#7847;n ph&#7843;i ch&#259;m s&oacute;c k&#7929; l&#432;&#7905;ng nh&#7845;t.<figure class="image image-style-side"><img src="/upload/files/reasons-people-avoid-mental-health-treatment(1).jpg"></figure>Ch&uacute;ng ta n&ecirc;n nh&#7841;y b&eacute;n h&#417;n trong vi&#7879;c ph&aacute;t hi&#7879;n khi n&agrave;o c&#259;n b&#7879;nh c&oacute; th&#7875; &#7853;p &#273;&#7871;n v&#7899;i m&igrave;nh, nh&#7919;ng nguy&ecirc;n nh&acirc;n g&acirc;y ra n&oacute; c&oacute; th&#7875; l&agrave; g&igrave;. V&agrave; khi n&oacute; &#273;&#7871;n, ta n&ecirc;n gi&#7919; b&igrave;nh t&#297;nh v&agrave; kh&ocirc;ng c&#7847;n l&agrave;m g&igrave; c&#7843;. Kh&ocirc;ng g&#7917;i tin nh&#7855;n lo&#7841;n x&#7841;, kh&ocirc;ng &#273;&#432;a ra b&igrave;nh lu&#7853;n g&igrave; cho cu&#7897;c s&#7889;ng hay nh&#7919;ng k&#7871; ho&#7841;ch trong t&#432;&#417;ng lai c&#7911;a b&#7843;n th&acirc;n. Vi&#7879;c ta c&#7847;n l&agrave;m v&agrave; d&#7915;ng &#273;&#7845;u tranh n&#7897;i t&acirc;m v&agrave; &#273;&#7875; t&acirc;m tr&iacute; ngh&#7881; ng&#417;i. Nghe nh&#7841;c, &#273;i t&#7855;m, xem g&igrave; &#273;&oacute; th&#432; gi&atilde;n v&agrave; c&oacute; th&#7875; l&agrave; l&agrave;m m&#7897;t vi&ecirc;n thu&#7889;c an th&#7847;n.Ch&uacute;ng ta c&#361;ng n&ecirc;n g&#7863;p g&#7905; v&agrave; l&agrave;m quen v&#7899;i nh&#7919;ng ng&#432;&#7901;i l&#7841;c quan &#273;&#7875; c&oacute; th&#7875; &#273;&#432;&#7907;c l&#7907;i t&#7915; tinh th&#7847;n c&#7911;a h&#7885;. M&#7895;i ng&#432;&#7901;i n&ecirc;n c&oacute; m&#7897;t ng&#432;&#7901;i b&#7841;n &#273;&aacute;ng tin c&#7853;y hay m&#7897;t b&aacute;c s&#297; tr&#7883; li&#7879;u c&oacute; th&#7875; t&acirc;m s&#7921; v&agrave; &#273;&#7883;nh h&igrave;nh l&#7841;i suy ngh&#297; d&#7921;a tr&ecirc;n quan &#273;i&#7875;m v&agrave; suy ngh&#297; c&#7911;a &#273;&#7889;i ph&#432;&#417;ng. Ch&uacute;ng ta n&ecirc;n s&#7861;n s&agrave;ng trong vi&#7879;c nh&#7901; h&#7885; l&agrave;m r&otilde; h&#7897; ta t&igrave;nh hu&#7889;ng hi&#7879;n t&#7841;i: ch&uacute;ng ta &#273;&atilde; l&agrave;m g&igrave; v&agrave; &#273;i&#7873;u g&igrave; c&#7847;n ph&#7843;i b&#7853;n t&acirc;m b&ecirc;n c&#7841;nh vi&#7879;c c&#7889; g&#7855;ng h&#7871;t s&#7913;c &#273;&#7875; gi&#7843;m b&#7899;t &#273;i&#7873;u ng&#432;&#7907;c l&#7841;i, nh&#7919;ng t&iacute;n hi&#7879;u ch&#7871;t ch&oacute;c &#273;&#7871;n t&#7915; b&ecirc;n trong ch&uacute;ng ta.Ch&uacute;ng ta c&oacute; th&#7875; &#273;&atilde; l&#7899;n l&ecirc;n v&#7899;i &yacute; ngh&#297; r&#7857;ng mi&#7877;n l&agrave; ch&uacute;ng ta c&ograve;n minh m&#7851;n, t&acirc;m tr&iacute; c&#7911;a ch&uacute;ng ta s&#7869; ho&#7841;t &#273;&#7897;ng m&#7897;t c&aacute;ch t&#7889;i &#432;u. Nh&#432;ng b&#7879;nh t&acirc;m th&#7847;n d&#7841;y cho ch&uacute;ng ta m&#7897;t b&agrave;i h&#7885;c ph&#7913;c t&#7841;p h&#417;n: nh&#7919;ng ch&#7913;c n&#259;ng cao c&#7845;p c&#7911;a n&atilde;o b&#7897; (nh&#7919;ng c&aacute;i m&agrave; gi&uacute;p ta ti&#7871;p c&#7853;n v&#7899;i th&#7921;c t&#7871;) c&#7921;c k&#7923; d&#7877; b&#7883; t&#7893;n th&#432;&#417;ng v&agrave; c&oacute; nguy c&#417; b&#7883; &#273;&igrave;nh ch&#7881; d&#432;&#7899;i s&#7921; dao &#273;&#7897;ng c&#7911;a nh&#7919;ng ph&#7913;c c&#7843;m b&ecirc;n trong ch&uacute;ng ta - v&agrave; ch&uacute;ng &acirc;m th&#7847;m di&#7877;n ra. V&igrave; th&#7871;, ch&uacute;ng ta n&ecirc;n c&#7889; g&#7855;ng nh&#7853;n th&#7913;c &#273;&#432;&#7907;c t&igrave;nh tr&#7841;ng b&#7843;n th&acirc;n tr&#432;&#7899;c khi r&#417;i v&agrave;o b&#7871; t&#7855;c ho&agrave;n to&agrave;n.----------------------------------------------Translator: Tr&#7847;n Thu Th&#7843;oEditor: Nguy&#7877;n Mai ChiH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: https://www.theschooloflife.com/thebookoflife/how-mental-illness-closes-down-our-minds/----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn

SUB Youth Editor

Sẽ thật lạ lùng và khiếm nhã khi nói rằng hầu hết chúng ta khi bị ảnh hưởng bởi các vấn đề về tâm lý đều mất đi có khả 

Youth+

[SYE] Cách bệnh tâm thần làm đình chỉ tâm trí chúng ta