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H&atilde;y chia s&#7867; v&#7899;i Youth+ Hanoi nh&eacute;! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t64/1.5/16/274c.png" alt="&#10060;" height="16" width="16" style="user-select: auto;">&nbsp;&#272;&#7841;i d&#7883;ch &#273;&atilde; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n ch&uacute;ng ta nh&#432; th&#7871; n&agrave;o?&#272;&#7841;i d&#7883;ch COVID-19 &#273;&atilde; t&aacute;c &#273;&#7897;ng r&#7845;t nhi&#7873;u &#273;&#7871;n cu&#7897;c s&#7889;ng th&#432;&#7901;ng ng&agrave;y. Qu&aacute;n &#259;n th&acirc;n quen &#273;&oacute;ng c&#7917;a, nh&#7919;ng ng&#432;&#7901;i b&#7841;n m&#7845;t d&#7847;n li&ecirc;n l&#7841;c, &aacute;p l&#7921;c t&igrave;m ki&#7871;m vi&#7879;c l&agrave;m, n&#7895;i &#273;au m&#7845;t m&aacute;t,... khi&#7871;n ch&uacute;ng ta tr&#7903; n&ecirc;n c&#259;ng th&#7859;ng, s&#7907; h&atilde;i, lo &acirc;u. Nhi&#7873;u ng&#432;&#7901;i &#273;&atilde; b&#7883; r&#7889;i lo&#7841;n gi&#7845;c ng&#7911;, tr&#7847;m c&#7843;m, c&oacute; xu h&#432;&#7899;ng t&#7921; l&agrave;m h&#7841;i b&#7843;n th&acirc;n. Sau COVID-19, ch&uacute;ng ta c&ograve;n c&oacute; t&acirc;m l&yacute; &ldquo;s&#7907; ra &#273;&#432;&#7901;ng&rdquo;, kh&ocirc;ng th&iacute;ch nghi k&#7883;p v&#7899;i nh&#7883;p &#273;i&#7879;u th&ocirc;ng th&#432;&#7901;ng c&#7911;a cu&#7897;c s&#7889;ng. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1.5/16/1f308.png" alt="&#127752;" height="16" width="16" style="user-select: auto;">&nbsp;Sau c&#417;n m&#432;a l&agrave; c&#7847;u v&#7891;ng r&#7921;c r&#7905;Giai &#273;o&#7841;n &#273;&#7881;nh d&#7883;ch &#273;&atilde; qua &#273;i, ch&uacute;ng ta c&#7847;n ph&#7843;i tr&#7903; l&#7841;i v&#7899;i qu&#7929; &#273;&#7841;o th&#432;&#7901;ng ng&agrave;y. Khi b&#7841;n th&#7845;y kh&oacute; kh&#259;n, h&atilde;y th&#7917; b&#7855;t &#273;&#7847;u v&#7899;i m&#7897;t v&agrave;i c&aacute;ch d&#432;&#7899;i &#273;&acirc;y nh&eacute;!1. D&agrave;nh th&#7901;i gian cho s&#7921; th&iacute;ch &#7913;ngCh&uacute;ng ta &#273;&atilde; s&#7889;ng ba n&#259;m trong m&#7889;i lo &acirc;u d&#7883;ch b&#7879;nh. Ch&iacute;nh v&igrave; th&#7871;, ta kh&ocirc;ng th&#7875; b&#7855;t bu&#7897;c b&#7843;n th&acirc;n ngay l&#7853;p t&#7913;c &ldquo;b&#7853;t mode ho&#7841;t &#273;&#7897;ng&rdquo; m&agrave; h&atilde;y b&igrave;nh t&#297;nh ti&#7871;n t&#7915;ng b&#432;&#7899;c v&#7873; ph&iacute;a tr&#432;&#7899;c.2. T&igrave;m &#273;&#7871;n s&#7921; h&#7895; tr&#7907; t&#7915; m&#7885;i ng&#432;&#7901;i xung quanh&#272;&acirc;y l&agrave; ph&#432;&#417;ng ph&aacute;p quan tr&#7885;ng trong vi&#7879;c &#273;i&#7873;u h&ograve;a suy ngh&#297; v&agrave; c&#7843;m x&uacute;c. H&atilde;y t&igrave;m &#273;&#7871;n nh&#7919;ng ai s&#7861;n s&agrave;ng l&#7855;ng nghe c&#361;ng nh&#432; cho b&#7841;n l&#7901;i khuy&ecirc;n nh&#432; gia &#273;&igrave;nh, b&#7841;n b&egrave;, c&aacute;c trung t&acirc;m t&#432; v&#7845;n,... ho&#7863;c b&#7845;t k&#7923; ai b&#7841;n tin t&#432;&#7903;ng. B&#7841;n s&#7869; th&#7845;y kh&aacute; h&#417;n r&#7845;t nhi&#7873;u &#273;&oacute;!3. T&#7853;p cho m&igrave;nh nh&#7919;ng th&oacute;i quen l&agrave;nh m&#7841;nhC&oacute; l&#7869; &#273;&#7841;i d&#7883;ch v&agrave; th&#7901;i gian gi&atilde;n c&aacute;ch x&atilde; h&#7897;i &#273;&atilde; l&agrave;m b&#7841;n m&#7845;t &#273;i m&#7897;t v&agrave;i th&oacute;i quen t&#7889;t nh&#432;: &#259;n u&#7889;ng dinh d&#432;&#7905;ng, u&#7889;ng &#273;&#7911; n&#432;&#7899;c, t&#7853;p yoga, t&#7853;p gym,... 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H&igrave;nh th&agrave;nh cho b&#7843;n th&acirc;n l&#7883;ch tr&igrave;nh &#7893;n &#273;&#7883;nhSau m&#7897;t kho&#7843;ng th&#7901;i gian d&agrave;i &#273;&#7847;y bi&#7871;n &#273;&#7897;ng, b&#7841;n c&oacute; th&#7875; gi&uacute;p b&#7843;n th&acirc;n m&igrave;nh c&#7843;m th&#7845;y an t&acirc;m v&agrave; &#7893;n &#273;&#7883;nh h&#417;n b&#7857;ng c&aacute;ch t&#7841;o v&agrave; tu&acirc;n theo m&#7897;t s&#7889; &#273;i&#7873;u nho nh&#7887; nh&#432;: nghe podcasts 15 ph&uacute;t v&agrave;o bu&#7893;i s&aacute;ng, th&#432; gi&atilde;n 15 ph&uacute;t tr&#432;&#7899;c khi ng&#7911;,... <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1.5/16/1f3e1.png" alt="&#127969;" height="16" width="16" style="user-select: auto;">&nbsp;C&#7843;m x&uacute;c lo l&#7855;ng v&agrave; s&#7907; h&atilde;i trong th&#7901;i gian n&agrave;y l&agrave; ho&agrave;n to&agrave;n b&igrave;nh th&#432;&#7901;ng. N&#7871;u b&#7841;n bi&#7871;t ai &#273;&oacute; &#273;ang c&#7847;n s&#7921; gi&uacute;p &#273;&#7905;, h&atilde;y tr&ograve; chuy&#7879;n v&#7899;i h&#7885; nhi&#7873;u h&#417;n nh&eacute;!-------------------------------------------------------------------YOUTH+ HANOI - D&#7920; &Aacute;N THU&#7896;C YOUTH+ COMMUNITY<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t86/1.5/16/1f4cd.png" alt="&#128205;" height="16" width="16" style="user-select: auto;">&nbsp;Fanpage:&nbsp;<a href="https://www.facebook.com/YouthPlusxHanoi/?__cft__%5B0%5D=AZWZ4W4RZuKcfg39k4pUisHhoWxL7u6uAVZzXFa-APCpNNg9jH4LkkvCVMGWro6LJcvUmKfJJr88yFd9h78dn8lZENFW23nYRDFyA0m2a7rDEwuSmLCr1c_ImTSohTqPDZBmU2mvtwGEJoe0s-T2-t26xcnNhstaDsI0AN2K9uhoVg&amp;__tn__=kK*F" rel="noopener noreferrer" target="_blank" style="color: var(--primary-text); user-select: auto;">https://www.facebook.com/YouthPlusxHanoi</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png" alt="&#127926;" height="16" width="16" style="user-select: auto;">&nbsp;TikTok:&nbsp;<a href="https://vt.tiktok.com/ZSJjvGoJ7/?fbclid=IwAR3ujh0bBhCOrV7o3qm-pMTr48j9cYwAroVlea05oxeeuu187XvSyq8xDGo" rel="noopener noreferrer" target="_blank" style="color: var(--blue-link); user-select: auto;">https://vt.tiktok.com/ZSJjvGoJ7/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3/1.5/16/1f310.png" alt="&#127760;" height="16" width="16" style="user-select: auto;">&nbsp;Website:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fyouth.com.vn%2F%3Ffbclid%3DIwAR0D1nw5V3WTCAdxBdUjSsKZ0NeacE6ZmxItGWlGpcgYZPfjtbsWXQrPH5k&amp;h=AT0vWV7FmRxkJzQes0IYyqF_FuDGfaglsiY7aza2_1CJlh_T366e7ahP6udUBcWXtr-HJoOtmI1tvLP2pymul6fc5JAAu22SOU4FEpD3TvSuvMW2AAMy7VUVGnIWCoCGnu8Y&amp;__tn__=-UK*F&amp;c%5B0%5D=AT0Gh7aB7juOHd8LRym2gSp8AWboSjuMDA3VFMiLL2TqbPzY8RNvRJ0s6hwTOC6FwTq3UCMRLGohi5iWsLw4EMUeD43CV_-hr1uY0y3Bkbr54Tk8kRo05Bp5_VT-nJtk-kTmeD3ygPHd2FS66utHHwd0IMPzG__Y0yVDUS1gPbhiwAYuprhnmEHQ7yjL7GBhJDFZ4A" rel="noopener noreferrer" target="_blank" style="color: var(--blue-link); user-select: auto;">https://youth.com.vn/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t19/1.5/16/1f4e9.png" alt="&#128233;" height="16" width="16" style="user-select: auto;">&nbsp;Email: youthplus.hanoi@gmail.com<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta6/1.5/16/1f4de.png" alt="&#128222;" height="16" width="16" style="user-select: auto;">&nbsp;Hotline: 0354673682

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