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H&igrave;nh th&agrave;nh cho b&#7843;n th&acirc;n l&#7883;ch tr&igrave;nh &#7893;n &#273;&#7883;nhSau m&#7897;t kho&#7843;ng th&#7901;i gian d&agrave;i &#273;&#7847;y bi&#7871;n &#273;&#7897;ng, b&#7841;n c&oacute; th&#7875; gi&uacute;p b&#7843;n th&acirc;n m&igrave;nh c&#7843;m th&#7845;y an t&acirc;m v&agrave; &#7893;n &#273;&#7883;nh h&#417;n b&#7857;ng c&aacute;ch t&#7841;o v&agrave; tu&acirc;n theo m&#7897;t s&#7889; &#273;i&#7873;u nho nh&#7887; nh&#432;: nghe podcasts 15 ph&uacute;t v&agrave;o bu&#7893;i s&aacute;ng, th&#432; gi&atilde;n 15 ph&uacute;t tr&#432;&#7899;c khi ng&#7911;,... <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1.5/16/1f3e1.png" alt="&#127969;" height="16" width="16" style="user-select: auto;">&nbsp;C&#7843;m x&uacute;c lo l&#7855;ng v&agrave; s&#7907; h&atilde;i trong th&#7901;i gian n&agrave;y l&agrave; ho&agrave;n to&agrave;n b&igrave;nh th&#432;&#7901;ng. 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