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<html><body>Theo m&#7897;t nghi&ecirc;n c&#7913;u c&#7911;a c&aacute;c gi&aacute;o s&#432; &#273;&#7871;n t&#7915; tr&#432;&#7901;ng &#273;&#7841;i h&#7885;c Stanford, trung b&igrave;nh th&#7901;i gian m&#7897;t ng&#432;&#7901;i vui v&#7867; h&#7841;nh ph&uacute;c ch&#7881; chi&#7871;m 10% t&#7893;ng s&#7889; th&#7901;i gian trong qu&atilde;ng &#273;&#7901;i c&#7911;a h&#7885;. V&#7853;y 90% th&#7901;i gian c&ograve;n l&#7841;i ch&uacute;ng ta d&ugrave;ng l&agrave;m g&igrave;? &#272;&#7875; l&agrave;m vi&#7879;c, &#259;n ng&#7911;, di chuy&#7875;n trong tr&#7841;ng th&aacute;i v&#7897;i v&agrave;ng, b&#7921;c b&#7897;i v&agrave; c&aacute;u gi&#7853;n &#432;? &#272;&atilde; &#273;&#7871;n l&uacute;c thay &#273;&#7893;i b&#7843;n th&acirc;n r&#7891;i &#273;&#7845;y!Thay &#273;&#7893;i b&#7843;n th&acirc;n l&agrave; m&#7897;t qu&aacute; tr&igrave;nh d&agrave;i, kh&ocirc;ng th&#7875; ng&agrave;y m&#7897;t ng&agrave;y hai m&agrave; c&oacute; th&#7875; th&agrave;nh c&ocirc;ng, h&atilde;y b&#7855;t &#273;&#7847;u b&#7857;ng c&aacute;ch thay &#273;&#7893;i c&aacute;ch suy ngh&#297;!&nbsp;N&#7871;u b&#7841;n &#273;ang l&agrave;m m&#7897;t c&ocirc;ng vi&#7879;c ch&#7881; v&igrave; ti&#7873;n, kh&ocirc;ng c&oacute; &#273;am m&ecirc;, kh&ocirc;ng c&oacute; ni&#7873;m vui, h&atilde;y th&#7917; ngh&#297; xem c&oacute; th&#7875; chuy&#7875;n c&ocirc;ng vi&#7879;c kh&aacute;c hay kh&ocirc;ng. &#272;&#432;&#417;ng nhi&ecirc;n &#273;&oacute; ph&#7843;i th&#7921;c s&#7921; l&agrave; c&ocirc;ng vi&#7879;c b&#7841;n y&ecirc;u th&iacute;ch v&agrave; h&atilde;y ch&#7855;c ch&#7855;n r&#7857;ng b&#7841;n &#273;&atilde; c&oacute; k&#7871; ho&#7841;ch c&#7909; th&#7875; c&#361;ng nh&#432; ti&#7873;n ti&#7871;t ki&#7879;m &#273;&#7911; cho b&#7841;n s&#7889;ng trong kho&#7843;ng th&#7901;i gian chuy&#7875;n vi&#7879;c b&#7845;p b&ecirc;nh. C&ograve;n n&#7871;u v&igrave; l&yacute; do n&agrave;o &#273;&oacute; khi&#7871;n b&#7841;n v&#7851;n ph&#7843;i gi&#7919; c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i, h&atilde;y ch&#7845;p nh&#7853;n v&agrave; m&#7881;m c&#432;&#7901;i v&#7899;i n&oacute; &#273;i.C&aacute;ch thay &#273;&#7893;i b&#7843;n th&acirc;n d&#7877; nh&#7845;t nh&#432;ng th&#7921;c ra l&#7841;i l&agrave; kh&oacute; nh&#7845;t ch&iacute;nh l&agrave; thay &#273;&#7893;i suy ngh&#297;. B&#7903;i n&atilde;o l&agrave; c&#7911;a b&#7841;n, b&#7841;n c&oacute; th&#7875; &#273;i&#7873;u khi&#7875;n n&oacute;, nh&#432;ng suy ngh&#297; l&agrave; th&#7913; &#273;&atilde; &#259;n s&acirc;u v&agrave;o con ng&#432;&#7901;i b&#7841;n n&ecirc;n kh&ocirc;ng th&#7875; n&agrave;o n&oacute;i thay &#273;&#7893;i l&agrave; &#273;&#432;&#7907;c. V&#7853;y h&atilde;y l&agrave;m n&oacute; &#273;&#417;n gi&#7843;n h&#417;n. Ngh&#297; t&iacute;ch c&#7921;c l&ecirc;n n&agrave;o. M&#7895;i ng&agrave;y h&atilde;y t&#7881;nh d&#7853;y b&#7857;ng chu&ocirc;ng b&aacute;o th&#7913;c l&agrave; m&#7897;t b&agrave;i h&aacute;t b&#7841;n y&ecirc;u th&iacute;ch. Ngh&#297; &#273;&#7871;n 3 l&yacute; do h&ocirc;m nay&nbsp; khi&#7871;n m&igrave;nh vui (V&iacute; d&#7909;: Th&#7901;i ti&#7871;t th&#7853;t l&agrave; &#273;&#7865;p, &#273;&#7847;u th&#7853;t s&#7841;ch v&igrave; v&#7915;a g&#7897;i t&#7889;i qua, nh&igrave;n v&agrave;o g&#432;&#417;ng th&#7845;y m&#7897;t dung m&#7841;o th&#7853;t ho&agrave;n m&#7929;,...). Khi ra kh&#7887;i nh&agrave; h&atilde;y m&#7881;m c&#432;&#7901;i th&#7853;t t&#432;&#417;i v&agrave; ch&agrave;o h&#7887;i m&#7897;t ng&#432;&#7901;i h&agrave;ng x&oacute;m b&#7845;t k&#7923;. Ch&#7855;c h&#7859;n m&#7885;i ng&#432;&#7901;i s&#7869; qu&yacute; b&#7841;n h&#417;n nhi&#7873;u v&igrave; ngu&#7891;n n&#259;ng l&#432;&#7907;ng t&iacute;ch c&#7921;c m&agrave; b&#7841;n &#273;em l&#7841;i.&nbsp;M&#7895;i ng&agrave;y t&iacute;ch c&#7921;c h&#417;n m&#7897;t ch&uacute;t, m&#7897;t tu&#7847;n &#273;&atilde; t&iacute;ch c&#7921;c h&#417;n b&#7843;y ch&uacute;t r&#7891;i n&oacute; l&#7841;i nh&acirc;n l&ecirc;n theo n&#259;m th&aacute;ng. &#272;&#7871;n m&#7897;t ng&agrave;y n&agrave;o &#273;&oacute; nh&igrave;n l&#7841;i, b&#7841;n s&#7869; b&#7845;t ng&#7901; l&ecirc;n v&igrave; m&igrave;nh &#273;&atilde; thay &#273;&#7893;i b&#7843;n th&acirc;n t&#7915; bao gi&#7901;. B&iacute; quy&#7871;t &#7903; &#273;&acirc;y ch&iacute;nh l&agrave; &ldquo;Tho&#7843;i m&aacute;i v&#7899;i nh&#7919;ng &#273;i&#7873;u khi&#7871;n ra kh&ocirc;ng tho&#7843;i m&aacute;i&rdquo;. Nghe th&#7853;t v&ocirc; l&yacute; ph&#7843;i kh&ocirc;ng? Nh&#432;ng &#273;&oacute; ch&iacute;nh l&agrave; s&#7921; th&#7853;t.C&ocirc;ng cu&#7897;c thay &#273;&#7893;i b&#7843;n th&acirc;n ch&#432;a bao gi&#7901; l&agrave; d&#7877; d&agrave;ng, nh&#432;ng h&atilde;y nh&#7899; &ldquo;H&agrave;nh tr&igrave;nh v&#7841;n d&#7863;m &#273;&#7873;u b&#7855;t &#273;&#7847;u t&#7915; nh&#7919;ng b&#432;&#7899;c ch&acirc;n nh&#7887; b&eacute;&rdquo;, v&#7853;y n&ecirc;n, h&atilde;y b&#7855;t &#273;&#7847;u t&#7915; b&acirc;y gi&#7901;, g&oacute;p nh&#7863;t t&#7915;ng ch&uacute;t m&#7897;t, s&#7889;ng v&agrave; h&#7841;nh ph&uacute;c.C&#7843; &#273;&#7901;i d&agrave;i nh&#432; th&#7871;, sao &#273;&agrave;nh l&ograve;ng &#273;&#7875; ni&#7873;m vui ch&#7881; hi&#7879;n h&#7919;u 10% trong cu&#7897;c &#273;&#7901;i ta, ph&#7843;i kh&ocirc;ng n&agrave;o?</body></html>

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