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C&oacute; bao gi&#7901; b&#7841;n th&#7913;c d&#7853;y v&#7899;i s&#7921; v&ocirc; v&#7883;, t&acirc;m tr&#7841;ng m&#7879;t m&#7887;i, m&#7845;t c&#7843;m h&#7913;ng v&agrave; th&#7845;y m&#7885;i th&#7913; xung quanh &#273;ang l&#7863;p &#273;i l&#7863;p l&#7841;i m&#7897;t c&aacute;ch t&#7867; nh&#7841;t tr&#7889;ng r&#7895;ng kh&ocirc;ng? N&#7871;u c&oacute;, th&igrave; tin ch&uacute;ng m&igrave;nh &#273;i b&#7841;n kh&ocirc;ng ph&#7843;i l&agrave; ng&#432;&#7901;i duy nh&#7845;t c&oacute; c&#7843;m gi&aacute;c &#7845;y. C&oacute; l&#7869; b&#7841;n c&#361;ng &#273;&atilde; nghe nhi&#7873;u nh&#7919;ng c&acirc;u &#273;&#7897;ng vi&ecirc;n t&#432;&#417;ng t&#7921; nh&#432; v&#7853;y, nh&#432;ng &#273;&atilde; ai chia s&#7867; v&#7899;i b&#7841;n, l&agrave;m th&#7871; n&agrave;o &#273;&#7875; &ldquo;&#273;&#7889;i ph&oacute;&rdquo; v&#7899;i nh&#7919;ng ng&agrave;y &ldquo;down mood&rdquo; nh&#432; v&#7853;y ch&#432;a?D&#432;&#7899;i &#273;&acirc;y l&agrave; 3 th&oacute;i quen b&#7841;n c&oacute; th&#7875; &aacute;p d&#7909;ng &#273;&#7875; b&#7855;t &#273;&#7847;u m&#7897;t ng&agrave;y m&#7899;i, v&agrave; d&ugrave; cho ng&agrave;y h&ocirc;m &#273;&oacute; b&#7841;n &ldquo;down mood&rdquo; hay &ldquo;up mood&rdquo;, th&igrave; duy tr&igrave; nh&#7919;ng th&oacute;i quen n&agrave;y c&#361;ng r&#7845;t h&#7919;u &iacute;ch &#273;&oacute; nha! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1.5/16/1f9d8.png" alt="&#129496;" height="16" width="16">&nbsp;&#272;&#7847;u ti&ecirc;n, h&atilde;y d&agrave;nh ra 5 ph&uacute;t &#273;&#7875; t&#7853;p thi&#7873;n m&#7895;i bu&#7893;i s&aacute;ngTinh th&#7847;n c&#7911;a thi&#7873;n l&agrave; gi&uacute;p b&#7841;n c&#7843;m nh&#7853;n b&#7843;n th&acirc;n, c&#7843;m nh&#7853;n th&#7921;c t&#7841;i, qu&ecirc;n &#273;i nh&#7919;ng x&ocirc; b&#7891;, nh&#7919;ng m&#7889;i quan h&#7879;, nh&#7919;ng lo toan &#273;&#7875; tr&#7903; v&#7873; v&#7899;i nh&#7919;ng &#273;i&#7873;u b&igrave;nh d&#7883; nh&#7845;t. V&agrave; bu&#7893;i s&aacute;ng ch&iacute;nh l&agrave; th&#7901;i &#273;i&#7875;m hi&#7879;u qu&#7843; &#273;&#7875; ch&uacute;ng ta ng&#7891;i thi&#7873;n, b&#7903;i l&uacute;c n&agrave;y t&acirc;m l&yacute; ch&#432;a b&#7883; chi ph&#7889;i b&#7903;i nhi&#7873;u th&#7913;. Ch&#7881; c&#7847;n ng&#7891;i y&ecirc;n t&#297;nh, h&iacute;t th&#7903; &#273;&#7873;u v&agrave; th&#7921;c s&#7921; l&#7855;ng nghe c&#417; th&#7875;, d&ugrave; ch&#7881; trong 5 ph&uacute;t, b&#7841;n s&#7869; c&#7843;m th&#7845;y t&#7881;nh t&aacute;o h&#417;n v&agrave; s&#7861;n s&agrave;ng b&#432;&#7899;c v&agrave;o ng&agrave;y l&agrave;m vi&#7879;c d&agrave;i ph&iacute;a tr&#432;&#7899;c. &#272;i&#7873;u quan tr&#7885;ng l&agrave; h&atilde;y th&#7843; l&#7887;ng, &#273;&#7915;ng ph&aacute;n x&eacute;t c&#7843;m x&uacute;c c&#7911;a m&igrave;nh m&agrave; ch&#7881; c&#7843;m nh&#7853;n th&ocirc;i nh&eacute;. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/2615.png" alt="&#9749;" height="16" width="16">&nbsp;Ti&#7871;p theo, h&atilde;y pha cho m&igrave;nh m&#7897;t &#273;&#7891; u&#7889;ng v&agrave; b&#7853;t b&agrave;i nh&#7841;c y&ecirc;u th&iacute;chM&#7897;t c&#7889;c c&agrave; ph&ecirc;, tr&agrave; n&oacute;ng ho&#7863;c tr&agrave; s&#7919;a c&oacute; th&#7875; gi&uacute;p b&#7841;n x&oacute;a tan m&#7879;t m&#7887;i, l&agrave;m &#273;&#7847;u &oacute;c t&#7881;nh t&aacute;o h&#417;n &#273;&#7845;y. C&ugrave;ng v&#7899;i &#273;&oacute; vi&#7879;c nghe nh&#7841;c c&#361;ng gi&uacute;p xoa d&#7883;u c&#7843;m x&uacute;c hi&#7879;n t&#7841;i. M&#7897;t l&#432;u &yacute; nho nh&#7887;, l&agrave; nh&#7919;ng l&uacute;c t&acirc;m tr&#7841;ng &#273;ang &ldquo;down&rdquo; nh&#432; th&#7871; n&agrave;y th&igrave; h&atilde;y nghe nh&#7919;ng b&agrave;i h&aacute;t l&#7841;c quan, s&ocirc;i &#273;&#7897;ng &#273;&#7875; c&oacute; th&#7875; l&#7845;y l&#7841;i tinh th&#7847;n nhanh ch&oacute;ng nh&eacute;. B&#7841;n n&ecirc;n t&#7841;o nh&#7919;ng album ri&ecirc;ng g&#7891;m c&aacute;c ca kh&uacute;c y&ecirc;u th&iacute;ch &#273;&#7875; t&#259;ng &#273;&#7897;ng l&#7921;c cho m&igrave;nh m&#7895;i khi r&#417;i v&agrave;o tr&#7841;ng th&aacute;i ch&aacute;n n&#7843;n. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc2/1.5/16/1f3c3_200d_2640.png" alt="&#127939;&zwj;&#9792;&#65039;" height="16" width="16">&nbsp;V&agrave; cu&#7889;i c&ugrave;ng, c&#7889; g&#7855;ng v&#7853;n &#273;&#7897;ng n&#7871;u c&oacute; th&#7875; b&#7841;n nh&eacute;V&#7853;n &#273;&#7897;ng l&agrave; c&aacute;ch &#273;&#7875; s&#7843;n sinh nh&#7919;ng hormon gi&uacute;p ch&uacute;ng m&igrave;nh h&#7841;nh ph&uacute;c h&#417;n. T&ugrave;y v&agrave;o vi&#7879;c b&#7841;n th&iacute;ch ch&#417;i nh&#7919;ng m&ocirc;n th&#7875; thao n&agrave;o m&agrave; c&oacute; nh&#7919;ng l&#7921;a ch&#7885;n kh&aacute;c nhau, nh&#432;ng h&atilde;y ch&#7855;c r&#7857;ng b&#7841;n kh&ocirc;ng n&#7857;m m&#7897;t ch&#7895; v&agrave; b&#7883; nh&#7919;ng &#273;i&#7873;u u &aacute;m tr&oacute;i ch&#7863;t tr&ecirc;n gi&#432;&#7901;ng. H&#7859;n r&#7857;ng trong l&uacute;c &#273;ang ch&aacute;n n&#7843;n th&igrave; &#273;&ocirc;i khi chuy&#7879;n &#273;&#7913;ng d&#7853;y &#273;i ra kh&#7887;i ph&ograve;ng c&#361;ng l&agrave; qu&aacute; m&#7879;t m&#7887;i, nh&#432;ng tin ch&uacute;ng m&igrave;nh &#273;i, v&#7853;n &#273;&#7897;ng c&#417; b&#7855;p s&#7869; t&#7863;ng b&#7841;n nh&#7919;ng &#273;i&#7873;u ho&agrave;n to&agrave;n kh&aacute;c v&#7899;i suy ngh&#297; ban &#273;&#7847;u c&#7911;a b&#7841;n &#273;&#7845;y. B&#7841;n c&oacute; th&#7875; ch&#7841;y b&#7897;, b&#417;i l&#7897;i, ch&#417;i b&oacute;ng chuy&#7873;n, hay &#273;&#417;n gi&#7843;n h&#417;n l&agrave; &#273;i b&#7897; v&agrave; ng&#7855;m nh&igrave;n m&#7885;i th&#7913; xung quanh. C&ugrave;ng v&#7899;i khi v&#7853;n &#273;&#7897;ng, b&#7841;n c&oacute; th&#7875; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c m&#7897;t tr&aacute;i tim &#273;ang &#273;&#7853;p m&#7841;nh m&#7869; v&igrave; b&#7841;n n&#7919;a &#273;&#7845;y. Hi v&#7885;ng m&#7897;t s&#7889; th&oacute;i quen k&#7875; tr&ecirc;n s&#7869; h&#7919;u &iacute;ch v&#7899;i b&#7841;n trong nh&#7919;ng ng&agrave;y &ldquo;ch&#7859;ng &#273;&acirc;u v&agrave;o &#273;&acirc;u&rdquo; nh&eacute;!-------------------------------------------------------------------YOUTH+ HANOI - D&#7920; &Aacute;N THU&#7896;C YOUTH+ COMMUNITY<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t86/1.5/16/1f4cd.png" alt="&#128205;" height="16" width="16">&nbsp;Fanpage:&nbsp;<a href="https://www.facebook.com/YouthPlusxHanoi/?__tn__=kK*F" rel="noopener noreferrer" target="_blank" style="color: var(--primary-text);">https://www.facebook.com/YouthPlusxHanoi</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png" alt="&#127926;" height="16" width="16">&nbsp;TikTok:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fvt.tiktok.com%2FZSJjvGoJ7%2F%3Ffbclid%3DIwAR1sk9zYJOFYT4F9mfAKYt1GGh7p6jagrQJHDYt1n3TTjI1iz4IcdKwxY2c&amp;h=AT23F16qxUVVhn0WX0pAQDM8nKaRNK0MNiZtSQPV7wxQtgtCN6Jf12Og0Xk9CJMVLW6mOMUt_yRL8TaEXyOnbi_vvanP_AA4iYQxTyboVEZ-9MXMkSmKLl5KGM0f9jKCow5UXHtLTOaphYnuCIPz&amp;__tn__=-UK*F" rel="noopener noreferrer" target="_blank" style="color: var(--blue-link);">https://vt.tiktok.com/ZSJjvGoJ7/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3/1.5/16/1f310.png" alt="&#127760;" height="16" width="16">&nbsp;Website:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fyouth.com.vn%2F%3Ffbclid%3DIwAR1JB6g9r6lyumeBE9eNUNanzeo5QXJ4_7_7_Bcd7ncByYwcVur3rRaXqzY&amp;h=AT05L9uhtX6qu8RD7cN4FLbQgY6928UP4b5lQzkfnl7P5oECCID3xx5LZqVwgmNBsd0r9K7HAovvTWveSZ2hMPPF6LJcfOJqKcKxaZDt4OFT4-j91wuDxQ2r1O6Skk7gn-SVdQsrZzK5Z8SijeUQ&amp;__tn__=-UK*F" rel="noopener noreferrer" target="_blank" style="color: var(--blue-link);">https://youth.com.vn/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t19/1.5/16/1f4e9.png" alt="&#128233;" height="16" width="16">&nbsp;Email: youthplus.hanoi@gmail.com<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta6/1.5/16/1f4de.png" alt="&#128222;" height="16" width="16">&nbsp;Hotline: 0354673682

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