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B&#7841;n c&oacute; l&#7869; &#273;&atilde; t&#7915;ng nghe qua c&acirc;u n&oacute;i quen thu&#7897;c n&agrave;y, &ldquo;M&#7895;i ng&agrave;y m&#7897;t qu&#7843; t&aacute;o, b&aacute;c s&#297; kh&ocirc;ng t&#7899;i nh&agrave;.&rdquo;M&#7863;c d&ugrave;, c&#7909;m t&#7915; n&agrave;y &#273;&#432;&#7907;c &#273;&#7863;t ra l&#7847;n &#273;&#7847;u ti&ecirc;n v&agrave;o n&#259;m 1913, n&oacute; &#273;&atilde; &#273;&#432;&#7907;c d&#7921;a tr&ecirc;n c&acirc;u t&#7909;c ng&#7919; c&#7911;a Pembrokeshire c&oacute; ngu&#7891;n g&#7889;c t&#7915; n&#259;m 1866.Th&#7853;t ra, Notes and Queries l&agrave; t&#7841;p ch&iacute; &#273;&#7847;u ti&ecirc;n &#273;&atilde; c&ocirc;ng b&#7889; c&acirc;u n&oacute;i g&#7889;c: M&#7897;t qu&#7843; t&aacute;o tr&#432;&#7899;c khi &#273;i ng&#7911;, b&#7841;n s&#7869; kh&ocirc;ng cho b&aacute;c s&#297; c&oacute; c&#417; h&#7897;i ki&#7871;m s&#7889;ng.&rdquo;&nbsp;&nbsp;&nbsp;Cho d&ugrave; nhi&#7873;u nghi&ecirc;n c&#7913;u &#273;&atilde; cho th&#7845;y r&#7857;ng &#259;n nhi&#7873;u t&aacute;o h&#417;n kh&ocirc;ng h&#7873; c&oacute; li&ecirc;n h&#7879; v&#7899;i vi&#7879;c gi&#7843;m &#273;i s&#7889; l&#7847;n &#273;i g&#7863;p b&aacute;c s&#297;, b&#7893; sung t&aacute;o v&agrave;o ch&#7871; &#273;&#7897; &#259;n c&oacute; th&#7875; gi&uacute;p b&#7841;n c&#7843;i thi&#7879;n nhi&#7873;u kh&iacute;a c&#7841;nh c&#7911;a s&#7913;c kh&#7887;e.B&agrave;i vi&#7871;t n&agrave;y s&#7869; &#273;i s&acirc;u h&#417;n v&#7873; vi&#7879;c li&#7879;u &#259;n m&#7895;i qu&#7843; t&aacute;o h&agrave;ng ng&agrave;y c&oacute; th&#7853;t s&#7921; gi&#7843;m &#273;i s&#7889; l&#7847;n &#273;i g&#7863;p b&aacute;c s&#297; hay kh&ocirc;ng.Nh&#7919;ng l&#7907;i &iacute;ch cho s&#7913;c kh&#7887;eT&aacute;o c&oacute; li&ecirc;n h&#7879; v&#7899;i m&#7897;t s&#7889; nh&#7919;ng l&#7907;i &iacute;ch c&oacute; th&#7875; t&#259;ng c&#432;&#7901;ng s&#7913;c kh&#7887;e d&agrave;i h&#7841;n.Ngu&#7891;n dinh d&#432;&#7905;ng caoT&aacute;o c&oacute; nh&#7919;ng th&agrave;nh ph&#7847;n dinh d&#432;&#7905;ng quan tr&#7885;ng, bao g&#7891;m ch&#7845;t x&#417;, vitamin, ch&#7845;t kho&aacute;ng, v&agrave; c&aacute;c ch&#7845;t ch&#7889;ng oxy h&oacute;a.M&#7897;t qu&#7843; t&aacute;o trung b&igrave;nh s&#7869; cung c&#7845;p nh&#7919;ng ch&#7845;t dinh d&#432;&#7905;ng nh&#432; sau:<ul><li>Calo: 95</li><li> </li><li>Carb: 25 grams</li><li> </li><li>Ch&#7845;t x&#417;: 4.5 grams</li><li> </li><li>Vitamin C: 9% Gi&aacute; tr&#7883; Dinh d&#432;&#7905;ng H&agrave;ng ng&agrave;y (DV)</li><li> </li><li>&#272;&#7891;ng: 5% DV</li><li> </li><li>Kali: 4% DV</li><li> </li><li>Vitamin K: 3% DV</li></ul>C&#7909; th&#7875; Vitamin C &#273;&oacute;ng vai tr&ograve; nh&#432; m&#7897;t ch&#7845;t ch&#7889;ng oxy h&oacute;a gi&uacute;p trung h&ograve;a nh&#7919;ng h&#7907;p ch&#7845;t &#273;&#7897;c h&#7841;i nh&#432; g&#7889;c t&#7921; do v&agrave; ng&#259;n ng&#7915;a b&#7879;nh t&#7853;t.T&aacute;o c&#361;ng c&oacute; r&#7845;t nhi&#7873;u ch&#7845;t ch&#7889;ng oxy h&oacute;a nh&#432; quercetin, Axit caffeic, CatechinH&#7895; tr&#7907; s&#7913;c kh&#7887;e tim m&#7841;chNghi&ecirc;n c&#7913;u cho th&#7845;y &#259;n nhi&#7873;u t&aacute;o c&oacute; li&ecirc;n h&#7879; v&#7899;i vi&#7879;c gi&#7843;m thi&#7875;u r&#7911;i ro c&#7911;a c&aacute;c t&igrave;nh tr&#7841;ng m&atilde;n t&iacute;nh, bao g&#7891;m b&#7879;nh v&#7873; tim m&#7841;ch.Th&#7921;c t&#7871;, m&#7897;t nghi&ecirc;n c&#7913;u tr&ecirc;n 20,000 ng&#432;&#7901;i tr&#432;&#7903;ng th&agrave;nh &#273;&atilde; t&igrave;m ra r&#7857;ng vi&#7879;c ti&ecirc;u th&#7909; nhi&#7873;u l&#432;&#7907;ng tr&aacute;i c&acirc;y v&agrave; rau c&#7911; c&oacute; m&agrave;u tr&#7855;ng, bao g&#7891;m t&aacute;o c&oacute; li&ecirc;n h&#7879; v&#7899;i vi&#7879;c gi&#7843;m kh&#7843; n&#259;ng b&#7883; &#273;&#7897;t qu&#7925;.&#272;i&#7873;u n&agrave;y l&agrave; do s&#7921; xu&#7845;t hi&#7879;n c&#7911;a flavonoid &#273;&#432;&#7907;c t&igrave;m th&#7845;y trong c&aacute;c qu&#7843; t&aacute;o, m&#7897;t h&#7907;p ch&#7845;t gi&uacute;p gi&#7843;m k&iacute;ch &#273;&#7897;ng v&agrave; b&#7843;o v&#7879; s&#7913;c kh&#7887;e tinh th&#7847;n.T&aacute;o c&#361;ng ch&#7913;a nh&#7919;ng ch&#7845;t x&#417; h&ograve;a tan, ch&#7845;t h&#7895; tr&#7907; cho vi&#7879;c gi&#7843;m huy&#7871;t &aacute;p v&agrave; m&#7913;c &#273;&#7897; cholesterol, &#273;&acirc;y l&agrave; hai nh&acirc;n t&#7889; nguy hi&#7875;m &#273;&#7889;i v&#7899;i b&#7879;nh v&#7873; tim m&#7841;ch.Ch&#7913;a c&aacute;c h&#7907;p ch&#7845;t ch&#7889;ng ung th&#432;T&aacute;o ch&#7913;a m&#7897;t v&agrave;i h&#7907;p ch&#7845;t c&oacute; th&#7875; h&#7895; tr&#7907; cho vi&#7879;c ng&#259;n ng&#7915;a s&#7921; h&igrave;nh th&agrave;nh c&#7911;a ung th&#432;, bao g&#7891;m c&aacute;c ch&#7845;t ch&#7889;ng oxy h&oacute;a v&agrave; flavonoid.Theo nh&#432; m&#7897;t tham kh&#7843;o c&#7911;a 41 nghi&ecirc;n c&#7913;u, ti&ecirc;u th&#7909; m&#7897;t l&#432;&#7907;ng l&#7899;n t&aacute;o c&oacute; li&ecirc;n h&#7879; v&#7899;i vi&#7879;c gi&#7843;m thi&#7875;u nguy c&#417; ph&aacute;t tri&#7875;n ung th&#432; ph&#7893;i.M&#7897;t nghi&ecirc;n c&#7913;u kh&aacute;c c&#361;ng quan s&aacute;t nh&#432; v&#7853;y, b&aacute;o c&aacute;o vi&#7879;c &#259;n nhi&#7873;u t&aacute;o h&#417;n c&oacute; th&#7875; l&agrave;m gi&#7843;m nguy c&#417; m&#7855;c ph&#7843;i ung th&#432; &#273;&#7841;i tr&#7921;c tr&agrave;ng.M&#7897;t nghi&ecirc;n c&#7913;u kh&aacute;c ch&#7881; ra r&#7857;ng ch&#7871; &#273;&#7897; &#259;n u&#7889;ng gi&agrave;u tr&aacute;i c&acirc;y v&agrave; rau c&#7911; c&oacute; th&#7875; ph&ograve;ng ch&#7889;ng c&aacute;c b&#7879;nh ung th&#432; li&ecirc;n quan t&#7899;i d&#7841; d&agrave;y, &#273;&#7841;i tr&agrave;ng, ph&#7893;i, mi&#7879;ng, hay th&#7921;c qu&#7843;n.Tuy nhi&ecirc;n, c&#7847;n ph&#7843;i th&#7921;c hi&#7879;n nhi&#7873;u nghi&ecirc;n c&#7913;u h&#417;n &#273;&#7875; &#273;&aacute;nh gi&aacute; ti&#7873;m n&#259;ng ph&ograve;ng ch&#7889;ng ung th&#432; c&#7911;a t&aacute;o v&agrave; x&aacute;c &#273;&#7883;nh li&#7879;u nh&#7919;ng y&#7871;u t&#7889; kh&aacute;c c&oacute; &#7843;nh h&#432;&#7903;ng hay kh&ocirc;ng.Nh&#7919;ng l&#7907;i &iacute;ch s&#7913;c kh&#7887;e kh&aacute;cT&aacute;o c&oacute; li&ecirc;n h&#7879; t&#7899;i m&#7897;t v&agrave;i l&#7907;i &iacute;ch s&#7913;c kh&#7887;e kh&aacute;c c&oacute; th&#7875; gi&uacute;p b&#7841;n kh&ocirc;ng c&#7847;n ph&#7843;i &#273;i g&#7863;p b&aacute;c s&#297;:<ul><li>H&#7895; tr&#7907; gi&#7843;m c&acirc;n: Nh&#7901; c&oacute; h&agrave;m l&#432;&#7907;ng ch&#7845;t x&#417;, t&aacute;o c&oacute; th&#7875; l&agrave;m t&#259;ng c&#7843;m gi&aacute;c no l&acirc;u, gi&#7843;m vi&#7879;c ti&#7871;p nh&#7853;n th&ecirc;m calo, v&agrave; h&#7895; tr&#7907; cho vi&#7879;c gi&#7843;m c&acirc;n.</li><li> </li><li>C&#7843;i thi&#7879;n s&#7913;c kh&#7887;e c&#7911;a x&#432;&#417;ng: Nghi&ecirc;n c&#7913;u tr&ecirc;n con ng&#432;&#7901;i, &#273;&#7897;ng v&#7853;t, v&agrave; trong ph&ograve;ng th&iacute; nghi&#7879;m &#273;&atilde; th&#7845;y r&#7857;ng vi&#7879;c &#259;n nhi&#7873;u tr&aacute;i c&acirc;y h&#417;n c&oacute; th&#7875; gi&uacute;p l&agrave;m t&#259;ng m&#7853;t &#273;&#7897; kho&aacute;ng c&#7911;a x&#432;&#417;ng v&agrave; gi&#7843;m nguy c&#417; b&#7883; lo&atilde;ng x&#432;&#417;ng.</li><li> </li><li>T&#259;ng c&#432;&#7901;ng ch&#7913;c n&#259;ng c&#7911;a n&atilde;o: Nghi&ecirc;n c&#7913;u &#273;&#7897;ng v&#7853;t ch&#7881; ra &#259;n t&aacute;o gi&uacute;p l&agrave;m gi&#7843;m m&#7845;t c&acirc;n b&#7857;ng oxi h&oacute;a, ng&#259;n ng&#7915;a suy gi&#7843;m nh&#7853;n th&#7913;c, v&agrave; l&agrave;m gi&#7843;m d&#7845;u hi&#7879;u l&atilde;o h&oacute;a.</li><li> </li><li>Ph&ograve;ng b&#7879;nh hen suy&#7877;n: C&aacute;c nghi&ecirc;n c&#7913;u cho th&#7845;y &#259;n nhi&#7873;u t&aacute;o c&oacute; li&ecirc;n h&#7879; &#273;&#7871;n vi&#7879;c gi&#7843;m nguy c&#417; b&#7883; hen suy&#7877;n.</li><li> </li><li>Gi&#7843;m nguy c&#417; b&#7883; ti&#7875;u &#273;&#432;&#7901;ng: Theo nh&#432; m&#7897;t kh&#7843;o s&aacute;t l&#7899;n, so v&#7899;i ng&#432;&#7901;i kh&ocirc;ng &#259;n t&aacute;o th&igrave; ng&#432;&#7901;i &#259;n nhi&#7873;u t&aacute;o m&#7895;i ng&agrave;y c&oacute; th&#7875; gi&#7843;m 28% nguy c&#417; m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng tu&yacute;p 2.</li></ul> T&oacute;m l&#7841;iT&aacute;o ch&#7913;a nhi&#7873;u ch&#7845;t dinh d&#432;&#7905;ng c&oacute; li&ecirc;n h&#7879; r&#7845;t nhi&#7873;u l&#7907;i &iacute;ch s&#7913;c kh&#7887;e, bao g&#7891;m c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tim m&#7841;ch v&agrave; gi&#7843;m thi&#7875;u nguy c&#417; m&#7855;c m&#7897;t v&agrave;i b&#7879;nh ung th&#432;.Nh&#432;&#7907;c &#273;i&#7875;m&#258;n m&#7897;t qu&#7843; t&aacute;o m&#7895;i ng&agrave;y s&#7869; kh&ocirc;ng g&acirc;y h&#7841;i cho s&#7913;c kh&#7887;e c&#7911;a b&#7841;n.Tuy nhi&ecirc;n, &#273;i&#7873;u n&agrave;y l&agrave; b&#7845;t kh&#7843; thi khi b&#7841;n &#259;n qu&aacute; nhi&#7873;u, vi&#7879;c &#259;n nhi&#7873;u t&aacute;o m&#7895;i ng&agrave;y c&oacute; th&#7875; g&acirc;y ra t&aacute;c d&#7909;ng ph&#7909;.&#272;&#7863;c bi&#7879;t, vi&#7879;c ti&#7871;p nh&#7853;n h&agrave;m l&#432;&#7907;ng ch&#7845;t x&#417; m&#7897;t c&aacute;ch nhanh ch&oacute;ng trong m&#7897;t kho&#7843;ng th&#7901;i gian ng&#7855;n c&oacute; th&#7875; g&acirc;y ra c&aacute;c tri&#7879;u ch&#7913;ng nh&#432; kh&oacute; ti&ecirc;u, &#273;&#7847;y h&#417;i, v&agrave; &#273;au b&#7909;ng.Nh&#432; nh&#7919;ng tr&aacute;i c&acirc;y kh&aacute;c, t&aacute;o c&#361;ng ch&#7913;a nhi&#7873;u carb trong m&#7895;i l&#7847;n &#259;n.M&#7863;c d&ugrave; &#273;&acirc;y kh&ocirc;ng ph&#7843;i l&agrave; r&#7855;c r&#7889;i cho h&#7847;u h&#7871;t m&#7885;i ng&#432;&#7901;i, nh&#432;ng nh&#7919;ng ng&#432;&#7901;i theo ch&#7871; &#273;&#7897; &#259;n &iacute;t carb hay ch&#7871; &#273;&#7897; &#259;n keto c&#7847;n ph&#7843;i ti&#7871;p nh&#7853;n m&#7897;t l&#432;&#7907;ng v&#7915;a ph&#7843;i.K&#7871;t lu&#7853;n&#258;n m&#7897;t qu&#7843; t&aacute;o m&#7895;i ng&agrave;y s&#7869; kh&ocirc;ng &#7843;nh h&#432;&#7903;ng x&#7845;u &#273;&#7871;n s&#7913;c kh&#7887;e c&#7911;a b&#7841;n. Tuy nhi&ecirc;n, &#259;n m&#7897;t l&#432;&#7907;ng l&#7899;n t&aacute;o m&#7895;i ng&agrave;y c&oacute; th&#7875; g&acirc;y ra c&aacute;c v&#7845;n &#273;&#7873; v&#7873; ti&ecirc;u h&oacute;a.----------------------------------------------T&aacute;c gi&#7843;: Rachael LinkKi&#7875;m ch&#7913;ng: Kathy W. WarwickTranslator:&nbsp;Nguy&#7877;n Kh&aacute;nh AnEditor:&nbsp;Phan Linh Ng&#7885;cH&igrave;nh &#7843;nh minh h&#7885;a: healthline&#65279;Link b&agrave;i g&#7889;c: <a href="https://www.healthline.com/nutrition/an-apple-a-day-keeps-the-doctor-away" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">An Apple a Day Keeps the Doctor Away &mdash; Fact or Fiction? (healthline.com)</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;&#119811;&#119854;&#795;&#803; &#119834;&#769;&#119847; &#119847;&#119840;&#119848;&#770;&#119847; &#119847;&#119840;&#119854;&#795;&#771; &#119855;&#119834;&#768; &#119837;&#119842;&#803;&#119836;&#119841; &#119853;&#119841;&#119854;&#119834;&#803;&#770;&#119853; &#119853;&#119841;&#119854;&#119848;&#803;&#770;&#119836; &#119832;&#119848;&#119854;&#119853;&#119841;+ &#119810;&#119848;&#119846;&#119846;&#119854;&#119847;&#119842;&#119853;&#119858;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn

Nikki Zheng

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