HÀNH VI TRÊN MẠNG XÃ HỘI CÓ THỂ TRỞ THÀNH HÀNH ĐỘNG THIẾT THỰC TRONG MÙA DỊCH HAY KHÔNG?

MÙA HẠ NĂM ẤY, TÔI MẤT EM

 ĐỪNG ĐỂ BẢN THÂN CẢM THẤY NGỘT NGẠT TRONG CHÍNH CĂN NHÀ CỦA MÌNH

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<html><body>M&#7896;T NG&Agrave;Y GI&#7918;A &#272;&#7840;I D&#7882;CH: S&#7888;NG L&Agrave; S&#7888;NG, CH&#7912; &#272;&#7914;NG T&#7890;N T&#7840;I!&#272;&uacute;ng, &#273;&oacute; l&agrave; c&acirc;u ch&acirc;m ng&ocirc;n s&#7889;ng c&#7911;a t&ocirc;i: &ldquo;S&#7889;ng l&agrave; s&#7889;ng, ch&#7913; &#273;&#7915;ng t&#7891;n t&#7841;i&rdquo;. C&oacute; ng&#432;&#7901;i th&#7855;c m&#7855;c v&#7899;i t&ocirc;i: &ldquo;Kh&ocirc;ng t&#7891;n t&#7841;i th&igrave; l&agrave;m sao m&agrave;y s&#7889;ng &#273;&#432;&#7907;c?&rdquo;. V&#7899;i m&#7897;t c&acirc;u ch&acirc;m ng&ocirc;n nh&#432; th&#7871;, c&oacute; ng&#432;&#7901;i s&#7869; hi&#7875;u theo h&#432;&#7899;ng ch&uacute;ng ta ph&#7843;i s&#7889;ng sao cho &#273;&aacute;ng, cho c&oacute; &yacute; ngh&#297;a, nh&#432;ng t&ocirc;i l&#7841;i hi&#7875;u s&acirc;u th&ecirc;m ch&uacute;t n&#7919;a, &#7845;y ch&iacute;nh l&agrave; h&atilde;y s&#7889;ng m&agrave; ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; s&#7889;ng th&ocirc;i, &#273;&#7915;ng ham mu&#7889;n &#273;&#7875; l&#7841;i b&#7845;t k&#7923; th&#7913; g&igrave; &#273;&#7875; ch&#7913;ng minh s&#7921; t&#7891;n t&#7841;i c&#7911;a m&igrave;nh. S&#7889;ng nh&#432; v&#7853;y m&#7899;i th&iacute;ch ch&#7913;, kh&ocirc;ng c&#7847;n qu&aacute; m&#7879;t m&#7887;i, kh&ocirc;ng c&#7847;n qu&aacute; bon chen, ganh &#273;ua, ch&#7881; s&#7889;ng v&#7899;i nh&#7919;ng g&igrave; m&igrave;nh ngh&#297; l&agrave; &#273;&uacute;ng &#273;&#7855;n th&ocirc;i. T&#7845;t nhi&ecirc;n hai ch&#7919; &ldquo;&#273;&uacute;ng &#273;&#7855;n&rdquo; &#7845;y ph&#7843;i &#273;i k&egrave;m v&#7899;i vi&#7879;c ph&ugrave; h&#7907;p v&#7899;i nh&#7919;ng chu&#7849;n m&#7921;c &#273;&#7841;o &#273;&#7913;c c&#7911;a x&atilde; h&#7897;i. V&#7853;y li&#7879;u t&ocirc;i s&#7889;ng theo ch&acirc;m ng&ocirc;n &#7845;y nh&#432; th&#7871; n&agrave;o trong m&#7897;t ng&agrave;y?1. &#272;&#7915;ng c&#7889; khi&#7871;n m&igrave;nh tr&#7903; n&ecirc;n &#273;&#7863;c bi&#7879;t h&#417;n trong m&#7855;t ng&#432;&#7901;i kh&aacute;c:Bu&#7893;i s&aacute;ng th&#7913;c d&#7853;y, &#273;i&#7873;u &#273;&#7847;u ti&ecirc;n t&ocirc;i quan t&acirc;m t&#7899;i l&agrave; &#273;&ecirc;m qua m&igrave;nh &#273;&atilde; m&#417; th&#7845;y g&igrave;&hellip; T&ocirc;i l&agrave; m&#7897;t con ng&#432;&#7901;i hay m&#417;, nh&#7919;ng gi&#7845;c m&#417; c&#7911;a t&ocirc;i c&#7913; d&agrave;i &#273;&#7857;ng &#273;&#7859;ng nh&#432; m&#7897;t b&#7897; phim, v&agrave; k&#7871;t th&uacute;c m&#7897;t gi&#7845;c m&#417; lu&ocirc;n g&#7907;i cho t&ocirc;i m&#7897;t &yacute; ngh&#297;a g&igrave; &#273;&oacute; v&#7873; cu&#7897;c s&#7889;ng, ho&#7863;c &#273;ang m&aacute;ch b&#7843;o v&#7873; m&#7897;t tr&#7841;ng th&aacute;i tinh th&#7847;n c&#7911;a t&ocirc;i. V&igrave; th&#7871; t&ocirc;i lu&ocirc;n h&#7913;ng th&uacute; khi nh&#7899; v&#7873; ch&uacute;ng. C&oacute; nh&#7919;ng gi&#7845;c m&#417; hoang &#273;&#432;&#7901;ng m&agrave; t&ocirc;i c&#7913; nh&#7855;c &#273;i nh&#7855;c l&#7841;i v&#7899;i b&#7841;n b&egrave; m&igrave;nh, hay &#273;&ocirc;i khi t&ocirc;i lo s&#7907; v&#7873; nh&#7919;ng g&igrave; x&#7845;u &#273;&atilde; x&#7843;y ra trong c&#417;n m&#417; c&#7911;a t&ocirc;i. Nh&#432;ng t&ocirc;i kh&ocirc;ng h&#7873; chia s&#7867; nh&#7919;ng &#273;i&#7873;u &#7845;y ra v&#7899;i b&#7845;t k&#7923; ai, b&#7903;i v&igrave; t&ocirc;i &#273;&atilde; t&#7915;ng chia s&#7867; v&agrave; b&#7883; h&#7885; cho r&#7857;ng t&ocirc;i &#273;ang tin v&agrave;o m&#7897;t &#273;i&#7873;u ng&#7899; ng&#7849;n. Qua nh&#7919;ng l&#7847;n &#7845;y, t&ocirc;i c&#7843;m th&#7845;y r&#7857;ng kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i n&oacute;i ra h&#7871;t nh&#7919;ng g&igrave; m&igrave;nh ngh&#297; cho m&#7885;i ng&#432;&#7901;i bi&#7871;t, suy cho c&ugrave;ng h&#7885; c&#361;ng ch&#7859;ng &#273;&#7875; t&acirc;m m&#7845;y &#273;&#7871;n nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a ch&uacute;ng ta, ch&#7859;ng m&#7845;y ch&#7889;c h&#7885; c&#361;ng s&#7869; kh&ocirc;ng c&ograve;n nh&#7899; &#273;&#7871;n s&#7921; t&#7891;n t&#7841;i c&#7911;a ch&uacute;ng ta n&#7919;a. B&#7843;n th&acirc;n ch&uacute;ng ta l&agrave; m&#7897;t s&#7921; &#273;&#7863;c bi&#7879;t c&#7911;a ri&ecirc;ng m&igrave;nh, n&#7871;u m&#7897;t ai &#273;&oacute; kh&ocirc;ng hi&#7875;u, &#273;&#7915;ng c&#7889; g&#7855;ng th&#7875; hi&#7879;n s&#7921; &#273;&#7863;c bi&#7879;t &#7845;y, ch&#7881; ch&uacute;ng ta bi&#7871;t ch&uacute;ng ta &#273;ang t&#7891;n t&#7841;i &#273;&#7863;c bi&#7879;t nh&#432; n&agrave;o &#273;&atilde; l&agrave; &#273;&#7911; r&#7891;i! &#272;&#7915;ng c&#7889; l&agrave;m cho m&igrave;nh m&#7879;t m&#7887;i b&#7903;i vi&#7879;c c&#7889; g&#7855;ng tr&#7903; n&ecirc;n &#273;&#7863;c bi&#7879;t h&#417;n trong m&#7855;t ng&#432;&#7901;i kh&aacute;c, h&atilde;y s&#7889;ng l&agrave; s&#7889;ng th&ocirc;i, s&#7889;ng v&igrave; m&igrave;nh &#273;ang &#273;&#432;&#7907;c s&#7889;ng!2. L&agrave;m nh&#7919;ng g&igrave; m&igrave;nh th&iacute;ch, ngh&#297; nh&#7919;ng g&igrave; m&igrave;nh y&ecirc;u:Th&#432;&#7901;ng th&igrave; sau khi &ldquo;tua&rdquo; l&#7841;i &#273;&#432;&#7907;c nh&#7919;ng th&#432;&#7899;c phim do t&ocirc;i th&#7911; vai ch&iacute;nh trong gi&#7845;c m&#417; &#273;&ecirc;m qua c&#7911;a m&igrave;nh, t&ocirc;i b&#7855;t &#273;&#7847;u &#259;n s&aacute;ng r&#7891;i h&#7885;c. T&ocirc;i h&#7885;c t&#7915; nh&#7919;ng bu&#7893;i d&#7841;y online do c&aacute;c gi&aacute;o vi&ecirc;n t&#7841;i tr&#432;&#7901;ng t&ocirc;i &#273;ang theo h&#7885;c gi&#7843;ng d&#7841;y. T&ocirc;i ngh&#297; ai trong ch&uacute;ng ta c&#361;ng ph&#7843;i ch&uacute; t&acirc;m v&agrave;o &#273;i&#7873;u n&agrave;y trong ho&agrave;n c&#7843;nh hi&#7879;n t&#7841;i. Sau khi k&#7871;t th&uacute;c bu&#7893;i h&#7885;c ch&iacute;nh l&agrave; th&#7901;i gian t&ocirc;i t&#7853;p nh&#7843;y. V&acirc;ng, t&ocirc;i y&ecirc;u ca h&aacute;t nh&#7843;y m&uacute;a. Trong t&igrave;nh h&igrave;nh d&#7883;ch b&#7879;nh th&#7871; n&agrave;y, m&#7885;i ng&#432;&#7901;i lu&ocirc;n khuy&ecirc;n nhau r&#7857;ng n&ecirc;n t&#7853;p th&#7875; d&#7909;c &#273;&#7875; n&acirc;ng cao s&#7913;c kh&#7887;e, &#273;i&#7873;u &#273;&#7845;y l&agrave; &#273;&uacute;ng, t&ocirc;i &#7911;ng h&#7897;, nh&#432;ng t&ocirc;i s&#7869; t&#7853;p th&#7875; d&#7909;c theo m&#7897;t c&aacute;ch kh&aacute;c h&#417;n, t&#7853;p theo nh&#7883;p nh&#7841;c &ndash; nh&#7843;y. T&ocirc;i kh&ocirc;ng b&#7855;t m&igrave;nh ph&#7843;i h&#7885;c theo nh&#7919;ng b&agrave;i nh&#7843;y m&agrave; ng&#432;&#7901;i kh&aacute;c &#273;&atilde; th&#7875; hi&#7879;n tr&#432;&#7899;c &#273;&oacute; tr&ecirc;n c&aacute;c trang m&#7841;ng x&atilde; h&#7897;i, k&ecirc;nh youtube. C&#7913; b&#7853;t m&#7897;t b&agrave;i y&ecirc;u th&iacute;ch n&agrave;o &#273;&#7845;y, kh&oacute;a c&#7911;a ph&ograve;ng r&#7891;i &ldquo;tung&rdquo; th&ocirc;i. N&#7871;u khi t&ocirc;i nh&#7843;y t&ocirc;i kh&ocirc;ng th&#7875; kh&#7887;e h&#417;n so v&#7899;i khi t&ocirc;i t&#7853;p m&#7897;t b&agrave;i th&#7875; d&#7909;c &#273;&uacute;ng c&aacute;ch, nh&#432;ng t&ocirc;i &#273;&#432;&#7907;c tho&#7843;i m&aacute;i tinh th&#7847;n, t&ocirc;i ch&#7845;p nh&#7853;n. V&#7853;y c&aacute;c b&#7841;n c&#7911;a t&ocirc;i &#417;i, h&atilde;y &#273;&#7915;ng c&#7913; l&agrave;m theo nh&#7919;ng g&igrave; ng&#432;&#7901;i ta n&oacute;i, ch&#7881; b&#7843;n th&acirc;n ch&uacute;ng ta m&#7899;i bi&#7871;t ch&uacute;ng ta th&#7921;c s&#7921; vui khi n&agrave;o, h&#7841;nh ph&uacute;c khi &#7903; &#273;&acirc;u v&agrave; kh&#7887;e kho&#7855;n khi l&agrave;m g&igrave;. V&igrave; th&#7871; h&atilde;y s&#7889;ng theo c&aacute;ch c&#7911;a b&#7841;n, s&#7889;ng &#273;&#417;n gi&#7843;n ch&#7881; l&agrave; s&#7889;ng th&ocirc;i, l&agrave;m &#273;i&#7873;u m&igrave;nh th&iacute;ch, ngh&#297; &#273;i&#7873;u m&igrave;nh y&ecirc;u, &#273;&#7845;y l&agrave; v&#7871; &#273;&#7847;u trong ch&acirc;m ng&ocirc;n c&#7911;a t&ocirc;i: S&#7889;ng l&agrave; s&#7889;ng!3. Suy ngh&#297; &#273;&#417;n gi&#7843;n:V&agrave;o nh&#7919;ng bu&#7893;i chi&#7873;u khi m&acirc;y &#273;ang &ldquo;&#273;u &#273;&#432;a&rdquo; tr&ecirc;n nh&#7919;ng r&#7863;ng d&#7915;a sau nh&agrave;, t&ocirc;i b&#7855;t &#273;&#7847;u h&#7885;c nh&#7919;ng g&igrave; m&igrave;nh mu&#7889;n. C&oacute; h&ocirc;m t&ocirc;i s&#7869; luy&#7879;n vi&#7871;t b&agrave;i v&#7873; m&#7897;t ch&#7911; &#273;&#7873; n&agrave;o &#273;&oacute;, c&oacute; ng&agrave;y t&ocirc;i l&agrave;m nh&#7919;ng b&agrave;i t&#7853;p m&agrave; gi&aacute;o vi&ecirc;n giao, c&oacute; b&#7919;a t&ocirc;i h&#7885;c ti&#7871;ng Anh. Theo t&ocirc;i quan ni&#7879;m, nh&#7919;ng ki&#7871;n th&#7913;c t&ocirc;i t&#7921; m&igrave;nh thu nh&#7863;t &#273;&#432;&#7907;c trong nh&#7919;ng gi&acirc;y ph&uacute;t n&agrave;y ch&#7881; &#273;&#417;n gi&#7843;n gi&uacute;p cho b&#7843;n th&acirc;n t&ocirc;i tr&#7903; n&ecirc;n t&#7921; tin v&agrave; ph&aacute;t tri&#7875;n h&#417;n m&agrave; th&ocirc;i. T&ocirc;i kh&ocirc;ng h&#7873; gom g&oacute;p ki&#7871;n th&#7913;c &#273;&#7875; ph&#7909;c v&#7909; cho b&#7845;t k&igrave; s&#7921; &ldquo;ghi danh&rdquo; n&agrave;o v&#7899;i cu&#7897;c &#273;&#7901;i c&#7843;. Khi ngh&#297; &#273;&#417;n gi&#7843;n nh&#432; th&#7871;, t&ocirc;i s&#7869; kh&ocirc;ng h&#7873; c&#7843;m th&#7845;y &aacute;p l&#7921;c m&agrave; v&ocirc; c&ugrave;ng tho&#7843;i m&aacute;i &#273;&#7875; &#273;&oacute;n nh&#7853;n nh&#7919;ng ki&#7871;n th&#7913;c m&agrave; m&igrave;nh mu&#7889;n. T&ocirc;i ngh&#297; r&#7857;ng h&#7885;c v&#7899;i m&#7897;t tinh th&#7847;n &ldquo;kh&#7887;e&rdquo; c&oacute; hi&#7879;u qu&#7843; h&#417;n l&agrave; h&#7885;c v&#7899;i m&#7897;t ki&#7871;n th&#7913;c &ldquo;d&agrave;y&rdquo;. C&ograve;n b&#7841;n th&igrave; sao? B&#7841;n c&oacute; &#432;&#7899;c mu&#7889;n nhi&#7873;u kh&ocirc;ng? B&#7841;n c&oacute; mu&#7889;n nh&#7919;ng ng&#432;&#7901;i &#273;&#7901;i sau ph&#7843;i ghi nh&#7899; nh&#7919;ng &ldquo;chi&#7871;n t&iacute;ch v&#259;n v&otilde;&rdquo; c&#7911;a b&#7841;n kh&ocirc;ng? H&atilde;y b&#7887; n&oacute; qua m&#7897;t b&ecirc;n m&agrave; h&atilde;y s&#7889;ng m&#7897;t c&aacute;ch tho&#7843;i m&aacute;i nh&#7845;t th&ocirc;i: S&#7889;ng ch&#7913; &#273;&#7915;ng t&#7891;n t&#7841;i, m&#7897;t c&aacute;ch di&#7877;n &#273;&#7841;t d&#7877; hi&#7875;u ch&iacute;nh l&agrave; h&atilde;y s&#7889;ng m&agrave; &#273;&#7915;ng mong &#273;&#432;&#7907;c ghi nh&#7853;n l&#7841;i vi&#7879;c m&igrave;nh &#273;&atilde; t&#7915;ng t&#7891;n t&#7841;i. V&igrave; b&#7841;n s&#7889;ng &#273;&#7875; b&#7843;n th&acirc;n b&#7841;n &#273;&#432;&#7907;c m&atilde;n nguy&#7879;n, ch&#7913; &#273;&acirc;u ch&#7881; &#273;&#7875; ghi c&ocirc;ng?4. Tr&ograve; chuy&#7879;n:Trong nh&#7919;ng kho&#7843;ng th&#7901;i gian r&#7843;nh, t&ocirc;i c&#361;ng hay tr&ograve; chuy&#7879;n v&#7899;i b&#7841;n b&egrave; ho&#7863;c gia &#273;&igrave;nh c&#7911;a m&igrave;nh. &Ocirc;i ch&#7881; to&agrave;n l&agrave; nh&#7919;ng c&acirc;u chuy&#7879;n &ldquo;tr&ecirc;n tr&#7901;i d&#432;&#7899;i &#273;&#7845;t&rdquo; m&agrave; th&ocirc;i. Nh&#432;ng &#273;&#7915;ng ng&#7841;i n&oacute;i ra nh&#7919;ng chuy&#7879;n vui v&#7867; &#7845;y. V&igrave; t&aacute;n g&#7851;u kh&ocirc;ng l&agrave;m b&#7841;n &aacute;p l&#7921;c, c&#361;ng kh&ocirc;ng l&agrave;m b&#7841;n m&#7845;t &#273;i &#273;i&#7873;u g&igrave;, nh&#432;ng h&atilde;y tr&ograve; chuy&#7879;n m&#7897;t c&aacute;ch c&oacute; gi&#7899;i h&#7841;n, ch&#7915;ng m&#7921;c b&#7841;n nh&eacute;.M&#7897;t ng&agrave;y c&#7911;a t&ocirc;i di&#7877;n ra kh&aacute; &#273;&#417;n gi&#7843;n, b&#7903;i v&igrave; t&ocirc;i suy ngh&#297; v&#7873; nh&#7919;ng &#273;i&#7873;u gi&#7843;n &#273;&#417;n. C&#417; b&#7843;n th&igrave; ch&#7881; c&#7847;n b&#7841;n s&#7889;ng m&#7897;t ng&agrave;y &#273;&#417;n gi&#7843;n nh&#432; th&#7871;, &#7903; y&ecirc;n trong nh&agrave; v&#7899;i nh&#7919;ng ho&#7841;t &#273;&#7897;ng th&uacute; v&#7883; nh&#432; th&#7871; th&ocirc;i c&#361;ng &#273;&atilde; g&oacute;p ph&#7847;n kh&ocirc;ng nh&#7887; v&agrave;o c&ocirc;ng t&aacute;c ph&ograve;ng ch&#7889;ng b&#7879;nh d&#7883;ch do Nh&agrave; n&#432;&#7899;c ph&aacute;t &#273;&#7897;ng - &ldquo;Y&ecirc;u T&#7893; qu&#7889;c, y&ecirc;u &#273;&#7891;ng b&agrave;o, ai &#7903; ch&#7895; n&agrave;o, &#7903; y&ecirc;n ch&#7895; &#273;&oacute;&rdquo;. Nh&#432;ng &#273;&acirc;y ch&#7881; l&agrave; m&#7897;t ng&agrave;y trong s&#7889; nh&#7919;ng ng&agrave;y c&#7911;a t&ocirc;i m&agrave; th&ocirc;i, kh&ocirc;ng ng&agrave;y n&agrave;o t&ocirc;i gi&#7889;ng ng&agrave;y n&agrave;o c&#7843;, nh&#432;ng th&#7913; m&agrave; h&ocirc;m n&agrave;o t&ocirc;i c&#361;ng &#273;&#7875; t&acirc;m &#273;&#7871;n ch&iacute;nh l&agrave; &ldquo;&#7903; y&ecirc;n&rdquo;, &ldquo;s&#7913;c kh&#7887;e&rdquo; v&agrave; &ldquo;tinh th&#7847;n&rdquo;. H&atilde;y k&#7875; cho t&ocirc;i nghe chuy&#7879;n m&#7897;t ng&agrave;y c&#7911;a b&#7841;n &#273;i, t&ocirc;i s&#7869; trao &#273;&#7893;i b&#7857;ng chuy&#7879;n m&#7897;t ng&agrave;y ti&#7871;p theo c&#7911;a t&ocirc;i&hellip;&nbsp;</body></html>

Nguyễn Thị Trúc Như

MỘT NGÀY GIỮA ĐẠI DỊCH: SỐNG LÀ SỐNG, CHỨ ĐỪNG TỒN TẠI!Đúng, đó là câu châm ngôn sống của tôi: “Sống là sống, chứ đừng tồn tại”. Có người 