[Review nhạc] - “YOU WERE BEAUTIFUL” - QUÁ KHỨ TƯƠI ĐẸP CỦA CHÚNG TA

CÓ PHẢI TRẺ CON LÀ KHÔNG CÓ ÁP LỰC?

TỔNG HỢP CÁC KÊNH TIK TOK ĐÁNG THEO DÕI

REVIEW PHIM “BI THƯƠNG NGƯỢC DÒNG THÀNH SÔNG”

&nbsp;<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t73/1.5/16/1f33b.png" alt="&#127803;"></figure>Ng&#432;&#7901;i ta v&#7851;n th&#432;&#7901;ng b&#7843;o khi ta tr&#7903; v&#7873; v&#7899;i nh&#7919;ng ng&#432;&#7901;i th&acirc;n y&ecirc;u, ta s&#7869; nh&#7853;n &#273;&#432;&#7907;c t&igrave;nh y&ecirc;u th&#432;&#417;ng v&agrave; s&#7921; quan t&acirc;m lo l&#7855;ng c&oacute; th&#7875; xo&aacute; b&#7887; nh&#7919;ng tr&#7847;m t&#432;, nh&#7919;ng &#273;i&#7873;u tr&#259;n tr&#7903; v&agrave; gi&#7843;i quy&#7871;t nh&#7919;ng kh&oacute; kh&#259;n th&ocirc;ng qua cu&#7897;c tr&ograve; chuy&#7879;n ng&#7855;n ng&#7911;i tr&ecirc;n b&agrave;n &#259;n. Th&#7871; nh&#432;ng &#273;&atilde; bao gi&#7901; b&#7841;n c&#7843;m th&#7845;y ng&#7897;t ng&#7841;t ngay ch&iacute;nh trong ng&ocirc;i nh&agrave; th&acirc;n y&ecirc;u c&#7911;a b&#7843;n th&acirc;n ch&#432;a? Khi m&agrave; l&#7901;i b&agrave;y t&#7887; ch&#7859;ng th&#7875; v&#432;&#7907;t ra kh&#7887;i &#273;&ocirc;i m&ocirc;i &#273;ang n&eacute;n ch&#7863;t &#273;&#7875; cam ch&#7883;u nh&#7919;ng &aacute;p l&#7921;c c&#7911;a cu&#7897;c s&#7889;ng c&#7913; kh&ocirc;ng ng&#7915;ng &#7853;p &#273;&#7871;n. &#272;&#7875; r&#7891;i ng&agrave;y qua ng&agrave;y, nh&#7919;ng t&acirc;m s&#7921; &#7845;y l&#7841;i tr&#7903; th&agrave;nh chi&#7871;c &#273;inh &#273;&acirc;m ch&#7863;t trong l&ograve;ng b&#7841;n, &#273;&#7871;n khi gi&#7843;i t&#7887;a &#273;&#432;&#7907;c r&#7891;i n&oacute; v&#7851;n &#273;&#7875; l&#7841;i trong tr&aacute;i tim b&#7841;n nh&#7919;ng v&#7871;t h&#7857;n, v&#7871;t th&#432;&#417;ng kh&oacute; l&agrave;nh.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/1.5/16/1f9e8.png" alt="&#129512;"></figure>&#272;&oacute; c&oacute; th&#7875; l&agrave; nh&#7919;ng c&#7843;m x&uacute;c vui bu&#7891;n l&#7851;n l&#7897;n, l&agrave;m b&#7841;n ph&#7843;i tr&#7847;m ng&acirc;m suy t&#432;, &#273;&ocirc;i khi l&agrave; ph&#7851;n n&#7897;. Nh&#432;ng ch&#7899; &#273;&#7875; c&#417;n n&oacute;ng c&#7911;a c&#7843;m x&uacute;c l&#7845;n &aacute;t nh&#7919;ng quy&#7871;t &#273;&#7883;nh s&aacute;ng su&#7889;t c&#7911;a b&#7841;n nh&eacute;. D&ugrave; trong b&#7845;t k&#7923; th&#7901;i &#273;i&#7875;m n&agrave;o ta lu&ocirc;n c&#7847;n ph&#7843;i gi&#7919; cho b&#7843;n th&acirc;n b&igrave;nh t&#297;nh, &#273;&oacute; ch&iacute;nh l&agrave; c&aacute;ch ta ng&#259;n b&#7843;n th&acirc;n ngh&#297; &#273;&#7871;n nh&#7919;ng &#273;i&#7873;u ti&ecirc;u c&#7921;c hay v&#7897;i v&agrave;ng &#273;&#432;a ra nh&#7919;ng quy&#7871;t &#273;&#7883;nh d&#7841;i d&#7897;t, &#273;&#7875; r&#7891;i n&oacute; d&#7851;n &#273;&#7871;n m&#7897;t k&#7871;t c&#7909;c bi th&#7843;m. &#272;&oacute; l&agrave; b&#7841;n c&oacute; th&#7875; trong c&#417;n n&oacute;ng gi&#7853;n v&ocirc; t&igrave;nh l&agrave;m t&#7893;n th&#432;&#417;ng ng&#432;&#7901;i kh&aacute;c, v&ocirc; t&igrave;nh l&agrave;m b&#7843;n th&acirc;n b&#7841;n &#273;au r&#7891;i l&#7841;i &#273;&aacute;nh m&#7845;t &#273;i m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; &#273;&aacute;ng qu&yacute;. &#272;&#7875; r&#7891;i sau c&#417;n gi&#7853;n, b&#7841;n l&#7841;i r&#417;i v&agrave;o c&#7843;m gi&aacute;c ti&#7871;c nu&#7889;i v&agrave; h&#7889;i h&#7853;n, nh&#432;ng m&#7885;i chuy&#7879;n &#273;&atilde; v&#7905; l&#7905; th&#7871; r&#7891;i, c&ograve;n &#273;&#432;&#7901;ng n&agrave;o m&agrave; c&#7913;u ch&#7919;a &#273;&#432;&#7907;c ch&#7913;. V&igrave; v&#7853;y c&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; b&#7843;o v&#7879; ch&iacute;nh b&#7843;n th&acirc;n v&agrave; nh&#7919;ng ng&#432;&#7901;i th&acirc;n quanh b&#7841;n l&agrave; h&atilde;y b&igrave;nh t&#297;nh, h&atilde;y h&iacute;t m&#7897;t h&#417;i th&#7853;t s&acirc;u, r&#7891;i t&#7915; t&#7915; th&#7903; ra. Sau &#273;&oacute;, b&#7841;n h&atilde;y u&#7889;ng m&#7897;t c&#7889;c n&#432;&#7899;c. &#272;&#7875; t&acirc;m tr&#7841;ng &#273;&#432;&#7907;c d&#7883;u b&#7899;t v&agrave; c&#361;ng &#273;&#7875; tr&aacute;nh b&#7843;n th&acirc;n r&#417;i v&agrave;o d&ograve;ng suy ngh&#297; ti&ecirc;u c&#7921;c v&agrave; nh&#7919;ng h&agrave;nh &#273;&#7897;ng c&oacute; th&#7875; l&agrave;m b&#7841;n h&#7889;i ti&#7871;c v&agrave; c&#7855;n r&#7913;t.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t73/1.5/16/1f33b.png" alt="&#127803;"></figure>Sau &#273;&oacute;, h&atilde;y &#273;&#7875; c&aacute;i tinh th&#7847;n l&#7841;c quan d&#7851;n d&#7855;t b&#7841;n &#273;i ra kh&#7887;i c&#417;n n&oacute;ng b&#7857;ng c&aacute;ch nh&igrave;n nh&#7853;n l&#7841;i b&#7843;n th&acirc;n. H&atilde;y t&igrave;m l&#7841;i trong suy ngh&#297; r&#7889;i tung c&#7911;a b&#7841;n l&yacute; do c&#7911;a m&#7885;i ngu&#7891;n c&#417;n, h&atilde;y suy ngh&#297; v&#7873; nh&#7919;ng h&agrave;nh &#273;&#7897;ng tr&#432;&#7899;c &#273;&oacute;, b&#7841;n &#273;&atilde; l&agrave;m nh&#7919;ng g&igrave; m&agrave; l&#7841;i th&agrave;nh ra t&#7913;c gi&#7853;n &#273;&#7871;n th&#7871;, b&#7841;n h&atilde;y nh&#7899; l&#7841;i nh&#7919;ng vi&#7879;c b&#7843;n th&acirc;n &#273;&atilde; l&agrave;m, ph&#7843;i ch&#259;ng &#273;&atilde; c&oacute; &#273;&acirc;u &#273;&oacute; sai s&oacute;t, ph&#7843;i ch&#259;ng b&#7843;n th&acirc;n ta &#273;&atilde; c&oacute; ch&uacute;t b&#7845;t c&#7849;n &#273;&#7875; r&#7891;i d&#7851;n &#273;&#7871;n m&#7899; l&#7897;n x&#7897;n n&agrave;y. Khi b&#7841;n &#273;&atilde; t&igrave;m ra m&#7845;u ch&#7889;t, sao ta kh&ocirc;ng th&#7917; ngh&#297; v&#7873; nh&#7919;ng h&#7853;u qu&#7843; m&agrave; c&#417;n n&oacute;ng gi&#7853;n n&agrave;y s&#7869; g&acirc;y ra. T&#7915; &#273;&oacute; m&agrave; thay &#273;&#7893;i nh&#7919;ng quy&#7871;t &#273;&#7883;nh, gi&#7919; b&igrave;nh t&#297;nh v&agrave; ki&#7873;m ch&#7871; c&#417;n n&oacute;ng.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t73/1.5/16/1f33b.png" alt="&#127803;"></figure>Sau khi &#273;&atilde; n&#7855;m r&otilde; ngu&#7891;n c&#417;n c&#7911;a m&#7885;i s&#7921; b&#7921;c t&#7913;c b&#7841;n h&atilde;y chuy&#7875;n sang tr&#7841;ng th&aacute;i t&#7853;p trung gi&#7843;i quy&#7871;t nh&#7919;ng v&#7845;n &#273;&#7873; c&#7847;n &#273;&#432;&#7907;c g&#7905; r&#7889;i thay v&igrave; tranh c&atilde;i, ph&acirc;n chia &#273;&uacute;ng sai v&agrave; ph&agrave;n n&agrave;n, &#273;&#7893; l&#7895;i cho ng&#432;&#7901;i kh&aacute;c. H&atilde;y c&ugrave;ng b&#7855;t tay nhau &#273;&#7875; t&igrave;m ra ph&#432;&#417;ng &aacute;n gi&#7843;i quy&#7871;t hi&#7879;u qu&#7843; nh&#7845;t b&#7857;ng c&aacute;ch &#273;&#417;n gi&#7843;n ho&aacute; m&#7885;i v&#7845;n &#273;&#7873;. M&#7885;i chuy&#7879;n ch&#7855;c ch&#7855;n s&#7869; ch&#7859;ng c&oacute; ch&uacute;t ti&#7871;n tri&#7875;n t&#7889;t &#273;&#7865;p g&igrave; n&#7871;u b&#7847;u kh&ocirc;ng kh&iacute; v&#7851;n c&#259;ng th&#7859;ng m&agrave; ch&#7859;ng thay &#273;&#7893;i ch&uacute;t n&agrave;o. Ng&#432;&#7901;i ta v&#7851;n th&#432;&#7901;ng b&#7843;o: &ldquo;M&#7897;t n&#7909; c&#432;&#7901;i b&#7857;ng m&#432;&#7901;i thang thu&#7889;c b&#7893;&rdquo;, v&#7853;y th&igrave; t&#7841;i sao ta kh&ocirc;ng m&#432;&#7907;n ch&uacute;t h&agrave;i h&#432;&#7899;c &#273;&#7875; nh&#7853;n v&#7873; nh&#7919;ng thang thu&#7889;c b&#7893; th&#7847;n k&#7923; gi&uacute;p cho b&#7847;u kh&ocirc;ng kh&iacute; th&ocirc;i c&#259;ng th&#7859;ng v&agrave; ng&#7897;t ng&#7841;t. M&#432;&#7907;n s&#7921; vui t&#432;&#417;i t&#7915; nh&#7919;ng c&acirc;u chuy&#7879;n h&agrave;i h&#432;&#7899;c s&#7869; gi&uacute;p ta ph&aacute; v&#7905; s&#7921; im l&#7863;ng v&agrave; b&#7845;t &#273;&#7891;ng gi&#7919;a hai ng&#432;&#7901;i, gi&uacute;p h&#7885; nh&#7853;n ra nh&#7919;ng thi&#7871;u s&oacute;t r&#7891;i c&ugrave;ng nhau nh&igrave;n nh&#7853;n v&agrave; gi&#7843;i quy&#7871;t v&#7845;n &#273;&#7873; m&#7897;t c&aacute;ch &#273;&#417;n gi&#7843;n v&agrave; &ecirc;m xu&ocirc;i nh&#7845;t.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/1f525.png" alt="&#128293;"></figure>Trong c&#417;n gi&#7853;n d&#7919; &#7845;y, ta kh&oacute; c&oacute; th&#7875; ki&#7875;m so&aacute;t b&#7843;n th&acirc;n kh&#7887;i nh&#7919;ng h&agrave;nh vi kh&ocirc;ng l&#432;&#7901;ng tr&#432;&#7899;c &#273;&#432;&#7907;c. Nh&#432;ng d&ugrave; th&#7871; n&agrave;o &#273;i n&#7919;a, ta c&#7847;n ph&#7843;i ghi nh&#7899; nh&#7919;ng &#273;i&#7873;u kh&ocirc;ng n&ecirc;n l&agrave;m, &#273;&#7875; tr&aacute;nh nh&#7919;ng vi&#7879;c hi&#7875;u l&#7847;m tai h&#7841;i v&agrave; g&acirc;y &#7845;n t&#432;&#7907;ng x&#7845;u cho nh&#7919;ng ng&#432;&#7901;i xung quanh hay nh&#7919;ng &#273;i&#7873;u l&#7847;m l&#7905; c&#7843; &#273;&#7901;i n&agrave;y c&oacute; mu&#7889;n s&#7917;a &#273;&#7893;i c&#361;ng ch&#7859;ng c&ograve;n c&#417; h&#7897;i. &#272;&#7847;u ti&ecirc;n &#273;&oacute; l&agrave; vi&#7879;c l&aacute;i xe. L&aacute;i xe trong t&acirc;m tr&#7841;ng c&aacute;u g&#7855;t, b&#7921;c b&#7897;i c&oacute; th&#7875; d&#7851;n &#273;&#7871;n nguy hi&#7875;m. Nhi&#7873;u nghi&ecirc;n c&#7913;u cho th&#7845;y nh&#7919;ng ng&#432;&#7901;i &#273;i&#7873;u khi&#7875;n xe trong tr&#7841;ng th&aacute;i t&#7913;c gi&#7853;n, n&oacute;ng n&#7843;y c&oacute; nguy c&#417; b&#7883; tai n&#7841;n nhi&#7873;u h&#417;n nh&#7919;ng ng&#432;&#7901;i &#7903; tr&#7841;ng th&aacute;i b&igrave;nh th&#432;&#7901;ng. David Narang, ti&#7871;n s&#297;, nh&agrave; t&acirc;m l&yacute; h&#7885;c l&acirc;m s&agrave;ng &#7903; Santa Monica, California (M&#7929;) cho bi&#7871;t, gi&#7853;n d&#7919; l&agrave;m h&#7841;n ch&#7871; t&#7847;m nh&igrave;n khi ng&#7891;i tr&#432;&#7899;c v&ocirc; l&#259;ng n&ecirc;n nguy c&#417; r&#7911;i ro r&#7845;t cao. N&#7871;u b&#7841;n ph&#7843;i l&aacute;i xe khi t&#7913;c gi&#7853;n, c&#7847;n gi&#7919; cho m&#7855;t t&#7881;nh t&aacute;o, &#273;&#7891;ng th&#7901;i t&igrave;m c&aacute;ch ki&#7873;m ch&#7871; c&#7843;m x&uacute;c ngay t&#7841;i th&#7901;i &#273;i&#7875;m l&aacute;i xe &#273;&#7875; tr&aacute;nh nh&#7919;ng nguy hi&#7875;m kh&ocirc;ng &#273;&aacute;ng c&oacute;. Ti&#7871;p theo ta c&#7847;n ph&#7843;i tr&aacute;nh vi&#7879;c &#273;i ng&#7911; trong t&acirc;m th&aacute;i t&#7913;c gi&#7853;n, &ldquo;Kh&ocirc;ng bao gi&#7901; &#273;i ng&#7911; khi &#273;ang gi&#7853;n d&#7919;&rdquo; l&agrave; l&#7901;i khuy&ecirc;n c&oacute; gi&aacute; tr&#7883; &#273;&#432;&#7907;c c&aacute;c chuy&ecirc;n gia nh&#7845;n m&#7841;nh. &#272;i ng&#7911; c&agrave;ng khi&#7871;n c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c b&#7883; d&#7891;n &#7913;. M&#7897;t nghi&ecirc;n c&#7913;u tr&ecirc;n T&#7841;p ch&iacute; Khoa h&#7885;c th&#7847;n kinh ch&#7881; ra, gi&#7845;c ng&#7911; gi&uacute;p t&#259;ng c&#432;&#7901;ng tr&iacute; nh&#7899;, &#273;&#7863;c bi&#7879;t l&agrave; nh&#7919;ng c&#7843;m x&uacute;c. Gi&#7845;c ng&#7911; c&#361;ng g&oacute;p ph&#7847;n gi&uacute;p c&#7911;ng c&#7889; v&agrave; x&#7917; l&yacute; th&ocirc;ng tin khi ch&uacute;ng ta th&#7913;c d&#7853;y. Ti&#7871;n s&#297; Allen Towfigh, b&aacute;c s&#297; th&#7847;n kinh h&#7885;c t&#7841;i New York (M&#7929;) cho bi&#7871;t ng&#7911; ngay sau khi c&atilde;i v&atilde; s&#7869; duy tr&igrave; tr&#7841;ng th&aacute;i b&#7921;c b&#7897;i cho &#273;&#7871;n khi th&#7913;c d&#7853;y. S&#7869; c&oacute; h&#7841;i cho c&#417; th&#7875; n&#7871;u ng&#7911; trong tr&#7841;ng th&aacute;i nh&#432; th&#7871;. &#272;&acirc;y l&agrave; c&#417; ch&#7871; ph&ograve;ng v&#7879; t&#7921; nhi&ecirc;n c&#7911;a c&#417; th&#7875;. C&aacute;ch t&#7889;t nh&#7845;t l&agrave; gi&#7843;i quy&#7871;t xung &#273;&#7897;t ho&#7863;c gi&#7843;i t&#7887;a suy ngh&#297; ti&ecirc;u c&#7921;c tr&#432;&#7899;c khi l&ecirc;n gi&#432;&#7901;ng &#273;i ng&#7911;.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png" alt="&#10052;&#65039;"></figure>Nh&#432;ng kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o &#273;&egrave; n&eacute;n v&agrave; che gi&#7845;u nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a b&#7843;n th&acirc;n &#273;&#7873;u l&agrave; t&#7889;t, khi b&#7841;n ph&#7843;i che gi&#7845;u qu&aacute; nhi&#7873;u t&acirc;m s&#7921;, b&#7841;n s&#7869; tr&#7921;c ti&#7871;p t&#7841;o ra nh&#7919;ng &#7843;nh h&#432;&#7903;ng x&#7845;u &#273;&#7871;n c&#417; th&#7875; m&igrave;nh. V&igrave; th&#7871; m&agrave; vi&#7879;c t&igrave;m v&agrave; h&#7885;c h&#7887;i c&aacute;c c&aacute;ch gi&#7843;i t&#7887;a c&#7843;m x&uacute;c d&#7847;n tr&#7903; n&ecirc;n quan tr&#7885;ng trong cu&#7897;c s&#7889;ng c&#7911;a m&#7895;i ng&#432;&#7901;i. B&#7903;i l&#7869;, con ng&#432;&#7901;i ch&uacute;ng ta ng&agrave;y c&agrave;ng ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i nhi&#7873;u kh&oacute; kh&#259;n v&agrave; th&#7917; th&aacute;ch h&#417;n trong cu&#7897;c s&#7889;ng.Nh&#432;ng c&#361;ng &#273;&#7915;ng v&igrave; s&#7921; b&#7853;n r&#7897;n m&agrave; &#273;&aacute;nh r&#417;i c&#7843;m x&uacute;c c&#7911;a b&#7843;n th&acirc;n, ch&uacute;ng ta n&ecirc;n th&#432;&#7901;ng xuy&ecirc;n quan t&acirc;m v&agrave; lo l&#7855;ng cho &ldquo;&#273;&#7913;a tr&#7867; b&ecirc;n trong t&acirc;m h&#7891;n&rdquo; m&igrave;nh b&#7857;ng c&aacute;ch tr&ograve; chuy&#7879;n v&#7899;i ng&#432;&#7901;i th&acirc;n ho&#7863;c ai &#273;&oacute; &#273;&aacute;ng tin c&#7853;y, nh&#7845;t l&agrave; nh&#7919;ng ng&#432;&#7901;i bi&#7871;t l&#7855;ng nghe, khi &#273;&oacute; ta s&#7869; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c s&#7921; &#273;&#7891;ng c&#7843;m c&#7911;a ng&#432;&#7901;i kh&aacute;c v&agrave; c&oacute; th&#7875; nh&#7853;n &#273;&#432;&#7907;c nh&#7919;ng l&#7901;i khuy&ecirc;n c&#7911;a h&#7885;, ch&uacute;ng s&#7869; l&agrave;m ta b&#7899;t c&ocirc; &#273;&#417;n trong suy ngh&#297; v&agrave; tr&aacute;nh nh&#7919;ng tr&#432;&#7901;ng h&#7907;p suy ngh&#297; d&#7841;i d&#7897;t. N&#7871;u nh&#432; b&#7841;n &#273;ang ph&#7843;i loay hoay xoay s&#7903; &#7903; n&#417;i &#273;&#7845;t kh&aacute;ch qu&ecirc; ng&#432;&#7901;i m&#7897;t c&aacute;ch c&ocirc; &#273;&#7897;c hay kh&ocirc;ng th&#7875; t&acirc;m s&#7921; v&#7899;i ai v&igrave; xung quanh b&#7841;n ch&#7859;ng c&oacute; ai &#273;&aacute;ng tin c&#7853;y, th&igrave; h&atilde;y t&#7853;p th&oacute;i quen vi&#7871;t nh&#7853;t k&yacute; h&#7857;ng ng&agrave;y. Cu&#7889;n nh&#7853;t k&yacute; s&#7869; gi&uacute;p b&#7841;n l&#432;u l&#7841;i to&agrave;n b&#7897; nh&#7919;ng c&#7843;m x&uacute;c, &yacute; ngh&#297; ti&ecirc;u c&#7921;c v&agrave; t&iacute;ch c&#7921;c v&agrave; c&#7843; nh&#7919;ng s&aacute;ng ki&#7871;n. Nh&#7919;ng c&#7843;m x&uacute;c n&oacute;ng gi&#7853;n, b&#7921;c t&#7913;c s&#7869; &#273;&#432;&#7907;c l&#432;u l&#7841;i cu&#7889;n nh&#7853;t k&yacute; th&ocirc;ng qua nh&#7919;ng con ch&#7919;. R&#7891;i t&#7915;ng ng&agrave;y qua ng&agrave;y b&#7841;n c&oacute; th&#7875; &#273;&#7885;c l&#7841;i n&oacute; nh&#432; m&#7897;t c&aacute;ch &#273;&#7875; d&otilde;i theo v&agrave; l&#7855;ng nghe ti&#7871;ng n&oacute;i b&ecirc;n trong &#273;&#7875; th&ecirc;m th&#7845;u hi&#7875;u v&agrave; hi&#7875;u r&otilde; b&#7843;n th&acirc;n ch&uacute;ng ta. Ho&#7863;c l&agrave; th&#432;&#7901;ng xuy&ecirc;n ch&#259;m ch&#7881; luy&#7879;n t&#7853;p th&#7875; thao, &#273;&#7875; t&#259;ng c&#432;&#7901;ng s&#7913;c kh&#7887;e v&agrave; r&egrave;n luy&#7879;n cho b&#7897; n&atilde;o th&ecirc;m t&#7853;p trung tr&aacute;nh nh&#7919;ng tr&#432;&#7901;ng h&#7907;p kh&ocirc;ng ki&#7873;m &#273;&#432;&#7907;c c&#417;n gi&#7853;n. Ng&#7891;i thi&#7873;n c&#361;ng kh&ocirc;ng ph&#7843;i m&#7897;t &yacute; t&#7891;i, ch&uacute;ng ta c&oacute; th&#7875; t&#7853;p ng&#7891;i thi&#7873;n &#273;&#7875; t&igrave;m v&#7873; nh&#7919;ng kho&#7843;ng l&#7863;ng trong t&acirc;m h&#7891;n v&agrave; th&#7845;u hi&#7875;u ch&uacute;ng &#273;&#7875; kh&ocirc;ng c&ograve;n t&#7891;n &#273;&#7885;ng trong t&acirc;m th&#7913;c ta nh&#7919;ng v&#7871;t c&#7863;n b&#7849;n v&#7873; m&#7897;t cu&#7897;c s&#7889;ng x&ocirc; b&#7891;. V&agrave; khi ta &#273;&atilde; qu&aacute; m&#7887;i m&#7879;t v&#7899;i nh&#7919;ng &aacute;p l&#7921;c, kh&oacute;c &#273;&#7875; n&#432;&#7899;c m&#7855;t tu&ocirc;n r&#417;i &#273;&#7875; n&#7895;i &#273;au v&#417;i b&#7899;t c&#361;ng l&agrave; m&#7897;t c&aacute;ch gi&uacute;p ta gi&#7843;i tho&aacute;t nh&#7919;ng c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c &#7845;y.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#127808;"></figure>Cu&#7897;c s&#7889;ng n&agrave;y tuy b&#7897;n b&#7873; &#273;&#7847;y lo toan, nh&#432;ng &#273;&#7915;ng bao gi&#7901; b&#7887; m&#7863;c c&#7843;m x&uacute;c c&#7911;a b&#7843;n th&acirc;n nh&eacute;. H&atilde;y th&#7845;u hi&#7875;u ch&uacute;ng v&agrave; gi&#7843;i t&#7887;a &#273;&#7875; kh&ocirc;ng c&oacute; nh&#7919;ng h&#7889;i ti&#7871;c v&#7873; sau.&nbsp;

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