Đừng để năm năm bị đánh cắp

COVID 19 - ĐẠI DỊCH TẠO TREND

Thứ ta thấy - điều ta muốn thấy

Một ngày giữa mùa Cô Vy

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<html><body><h2 style="text-align:center;">Ngh&#7881; d&#7883;ch - ngh&#7881; ng&#417;i hay l&#432;&#7901;i bi&#7871;ng?</h2>&#272;&#7841;i d&#7883;ch COVID-19 &#273;&atilde; &#273;ang v&agrave; ng&agrave;y c&agrave;ng lan r&#7897;ng tr&ecirc;n th&#7871; gi&#7899;i k&eacute;o theo bi&#7871;t bao nhi&ecirc;u h&#7879; l&#7909;y c&#7843; v&#7873; kinh t&#7871;, y t&#7871; l&#7851;n gi&aacute;o d&#7909;c. V&agrave;o &#273;&ecirc;m ng&agrave;y 11 th&aacute;ng 3 n&#259;m 2020 theo <a href="https://vi.wikipedia.org/wiki/Gi%E1%BB%9D_Vi%E1%BB%87t_Nam">gi&#7901; Vi&#7879;t Nam</a>, <a href="https://vi.wikipedia.org/wiki/T%E1%BB%95_ch%E1%BB%A9c_Y_t%E1%BA%BF_Th%E1%BA%BF_gi%E1%BB%9Bi">T&#7893; ch&#7913;c Y t&#7871; Th&#7871; gi&#7899;i</a> (WHO) ch&iacute;nh th&#7913;c tuy&ecirc;n b&#7889; d&#7883;ch COVID-19 l&agrave; <a href="https://vi.wikipedia.org/wiki/%C4%90%E1%BA%A1i_d%E1%BB%8Bch">&#273;&#7841;i d&#7883;ch</a> to&agrave;n c&#7847;u, &#273;&#7911; th&#7845;y &#273;&#432;&#7907;c m&#7913;c &#273;&#7897; nghi&ecirc;m tr&#7885;ng c&#7911;a &#273;&#7841;i d&#7883;ch.&nbsp;Trong ho&agrave;n c&#7843;nh &#7845;y, to&agrave;n b&#7897; h&#7885;c sinh, sinh vi&ecirc;n Vi&#7879;t Nam &#273;&atilde; ph&#7843;i l&ugrave;i l&#7883;ch h&#7885;c bi&#7871;t bao nhi&ecirc;u l&#7847;n v&igrave; di&#7877;n bi&#7871;n kh&oacute; l&#432;&#7901;ng c&#7911;a d&#7883;ch b&#7879;nh. C&#361;ng b&#7903;i l&#7869; &#273;&oacute;, h&#7885;c sinh c&aacute;c c&#7845;p &#273;&atilde; c&oacute; m&#7897;t k&igrave; ngh&#7881; k&eacute;o d&agrave;i t&#7915; T&#7871;t m&agrave; m&#7885;i ng&#432;&#7901;i th&#432;&#7901;ng n&oacute;i vui r&#7857;ng &#273;&oacute; l&agrave; &ldquo;k&igrave; ngh&#7881; T&#7871;t d&agrave;i nh&#7845;t l&#7883;ch s&#7917;&rdquo;. M&#7897;t s&#7889; th&igrave; vui s&#432;&#7899;ng v&igrave; ch&#432;a bao gi&#7901; &#273;&#432;&#7907;c ngh&#7881; d&agrave;i nh&#432; th&#7871;, nh&#432;ng m&#7897;t s&#7889; l&#7841;i than phi&#7873;n v&igrave; n&#259;m nay thi chuy&#7875;n c&#7845;p, nh&#7899; b&#7841;n b&egrave;, th&#7847;y c&ocirc;, &#7903; nh&agrave; th&igrave; &ldquo;b&eacute;o l&ecirc;n m&#7845;t&rdquo;, &ldquo;r&#417;i h&#7871;t ch&#7919;&rdquo;... Thay v&igrave; vui m&#7915;ng &#273;&#432;&#7907;c ngh&#7881; ng&#417;i hay ca th&aacute;n v&#7873; vi&#7879;c kh&ocirc;ng &#273;&#432;&#7907;c &#273;i h&#7885;c th&igrave; h&#417;n h&#7871;t, h&atilde;y xem &#273;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y l&agrave; m&#7897;t c&#417; h&#7897;i hi&#7871;m c&oacute; &#273;&#7875; th&#432; gi&atilde;n k&#7871;t h&#7907;p v&#7899;i ph&aacute;t tri&#7875;n b&#7843;n th&acirc;n m&igrave;nh. V&#7853;y &ldquo;ph&aacute;t tri&#7875;n b&#7843;n th&acirc;n&rdquo; &#7903; &#273;&acirc;y l&agrave; g&igrave;? &#272;&oacute; ch&iacute;nh l&agrave; vi&#7879;c b&#7841;n r&egrave;n luy&#7879;n v&agrave; ho&agrave;n thi&#7879;n b&#7843;n th&acirc;n c&#7843; v&#7873; th&#7875; ch&#7845;t v&agrave; tinh th&#7847;n.<ol><li>R&egrave;n luy&#7879;n th&#7875; ch&#7845;t &#273;&#7875; c&oacute; m&#7897;t c&#417; th&#7875; &#273;&#7865;p h&#417;n, kh&#7887;e m&#7841;nh h&#417;n</li></ol>Th&#7875; ch&#7845;t v&agrave; tinh th&#7847;n c&#7911;a ch&uacute;ng ta lu&ocirc;n c&oacute; m&#7889;i li&ecirc;n h&#7879; m&#7853;t thi&#7871;t v&#7899;i nhau. C&oacute; l&#7869; ai trong ch&uacute;ng ta c&#361;ng &#273;&atilde; nghe n&oacute;i &#273;&#7871;n &iacute;ch l&#7907;i c&#7911;a vi&#7879;c luy&#7879;n t&#7853;p th&#432;&#7901;ng xuy&ecirc;n, &#273;&#7873;u &#273;&#7863;n &#273;&#7875; gi&#7919; m&#7897;t v&oacute;c d&aacute;ng c&acirc;n &#273;&#7889;i, kh&#7887;e m&#7841;nh c&oacute; m&#7889;i li&ecirc;n quan r&#7845;t l&#7899;n t&#7899;i tu&#7893;i th&#7885; c&#7911;a con ng&#432;&#7901;i. Khi ch&uacute;ng ta luy&#7879;n t&#7853;p th&acirc;n th&#7875;, l&#432;&#7907;ng oxy &#273;&#432;&#7907;c cung c&#7845;p &#273;&#7847;y &#273;&#7911; cho n&atilde;o, l&agrave;m cho n&atilde;o b&#7897; ho&#7841;t &#273;&#7897;ng hi&#7879;u qu&#7843; h&#417;n, tinh th&#7847;n c&#7911;a ch&uacute;ng ta c&#361;ng s&#7869; vui v&#7867;, ph&#7845;n ch&#7845;n h&#417;n.&nbsp;V&#7899;i nh&#7919;ng l&#7907;i &iacute;ch thi&#7871;t th&#7921;c nh&#432; v&#7853;y, qu&#7843; th&#7921;c vi&#7879;c t&#7853;p th&#7875; d&#7909;c th&#432;&#7901;ng xuy&ecirc;n l&agrave; r&#7845;t c&#7847;n thi&#7871;t. Nh&#432;ng cu&#7897;c s&#7889;ng ng&agrave;y c&agrave;ng ph&aacute;t tri&#7875;n, con ng&#432;&#7901;i lu&ocirc;n s&#7889;ng trong gu&#7891;ng quay c&ocirc;ng vi&#7879;c l&#7845;p &#273;&#7847;y h&#7871;t qu&#7929; th&#7901;i gian c&#7911;a b&#7843;n th&acirc;n, r&#7845;t &iacute;t ng&#432;&#7901;i c&oacute; th&#7875; x&acirc;y d&#7921;ng cho m&igrave;nh m&#7897;t l&#7889;i s&#7889;ng l&agrave;nh m&#7841;nh. V&#7853;y n&ecirc;n h&atilde;y coi c&#417; h&#7897;i n&agrave;y nh&#432; m&#7897;t c&#417; h&#7897;i &#273;&#7875; ch&uacute;ng ta r&egrave;n luy&#7879;n, x&acirc;y d&#7921;ng cho m&igrave;nh m&#7897;t ch&#7871; &#273;&#7897; luy&#7879;n t&#7853;p, &#259;n u&#7889;ng ph&ugrave; h&#7907;p &#273;&#7875; d&ugrave; sau n&agrave;y tr&#7903; l&#7841;i v&#7899;i cu&#7897;c s&#7889;ng th&#432;&#7901;ng nh&#7853;t, ta v&#7851;n c&oacute; th&#7875; &aacute;p d&#7909;ng m&#7897;t c&aacute;ch &#273;&#7873;u &#273;&#7863;n.&nbsp;Khi c&ocirc;ng ngh&#7879; th&ocirc;ng tin ph&aacute;t tri&#7875;n, th&#7871; gi&#7899;i c&agrave;ng tr&#7903; n&ecirc;n hi&#7879;n &#273;&#7841;i h&#417;n th&igrave; con ng&#432;&#7901;i c&agrave;ng c&oacute; nhi&#7873;u l&#7921;a ch&#7885;n h&#417;n cho b&#7843;n th&acirc;n. &#272;&#7863;c bi&#7879;t l&agrave; trong ho&agrave;n c&#7843;nh nh&#7841;y c&#7843;m nh&#432; hi&#7879;n nay khi m&agrave; t&igrave;nh h&igrave;nh d&#7883;ch b&#7879;nh &#273;ang &#7903; cao &#273;i&#7875;m, b&#7841;n c&oacute; th&#7875; t&#7853;p luy&#7879;n t&#7841;i nh&agrave; th&ocirc;ng qua c&aacute;c b&agrave;i gi&#7843;ng, c&aacute;c chia s&#7867; tr&ecirc;n n&#7873;n t&#7843;ng m&#7841;ng x&atilde; h&#7897;i&nbsp;m&agrave; kh&ocirc;ng c&#7847;n ph&#7843;i &#273;&#7871;n ph&ograve;ng t&#7853;p, s&#7869; ti&#7871;t ki&#7879;m chi ph&iacute; kh&aacute; nhi&#7873;u &#273;&#7845;y! M&#7897;t s&#7889; k&ecirc;nh c&oacute; th&#7875; s&#7869; c&oacute; &iacute;ch cho nhi&#7873;u b&#7841;n nh&#432; Hana Giang Anh, Giang &#416;i, Chloe Ting,... &#272;&oacute; l&agrave; nh&#7919;ng youtuber n&#7893;i ti&#7871;ng v&#7899;i l&#7889;i s&#7889;ng l&agrave;nh m&#7841;nh v&agrave; lu&ocirc;n chia s&#7867; v&#7873; c&aacute;c ch&#7871; &#273;&#7897; &#259;n t&#7889;t cho s&#7913;c kh&#7887;e c&#361;ng nh&#432; c&aacute;c b&agrave;i t&#7853;p t&#7841;i nh&agrave; b&#7893; &iacute;ch. Ch&#259;m ch&#7881; theo d&otilde;i v&agrave; t&#7853;p luy&#7879;n bi&#7871;t &#273;&acirc;u sau &#273;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y b&#7841;n l&#7841;i tr&#7903; n&ecirc;n &ldquo;&#273;&#7865;p trai/ xinh g&aacute;i&rdquo; h&#417;n nhi&#7873;u th&igrave; sao, m&#7885;i ng&#432;&#7901;i s&#7869; ph&#7843;i nh&igrave;n b&#7841;n ng&#432;&#7905;ng m&#7897; &#273;&#7845;y!&nbsp;<ol><li>T&iacute;ch c&#7921;c h&#7885;c t&#7853;p, l&agrave;m vi&#7879;c, h&#259;ng h&aacute;i h&#7885;c h&#7887;i, kh&aacute;m ph&aacute; &#273;&#7875; t&#7841;o ra nh&#7919;ng gi&aacute; tr&#7883; tinh th&#7847;n t&#7889;t &#273;&#7865;p</li></ol>Nh&#432; &#273;&atilde; n&oacute;i &#7903; tr&ecirc;n, th&#7875; ch&#7845;t v&agrave; tinh th&#7847;n c&oacute; m&#7889;i quan h&#7879; m&#7853;t thi&#7871;t n&ecirc;n trong m&#7897;t chi&#7873;u h&#432;&#7899;ng ng&#432;&#7907;c l&#7841;i, tinh th&#7847;n c&#361;ng c&oacute; &#7843;nh h&#432;&#7903;ng r&#7845;t l&#7899;n v&#7899;i th&#7875; ch&#7845;t c&#7911;a m&#7895;i ng&#432;&#7901;i. M&#7897;t ng&#432;&#7901;i bi&#7871;t &#273;i&#7873;u ch&#7881;nh t&#7889;t tinh th&#7847;n c&#7911;a m&igrave;nh, lu&ocirc;n s&#7889;ng trong t&acirc;m tr&#7841;ng ph&#7845;n kh&#7903;i, y&ecirc;u &#273;&#7901;i, l&#7841;c quan ti&#7871;n v&#7873; ph&iacute;a tr&#432;&#7899;c th&igrave; c&#417; th&#7875; s&#7869; &#273;&#432;&#7907;c kh&#7887;e m&#7841;nh, ph&ograve;ng tr&aacute;nh &#273;&#432;&#7907;c nhi&#7873;u b&#7879;nh t&#7853;t. &#272;&#7875; x&acirc;y d&#7921;ng &#273;&#432;&#7907;c m&#7897;t &#273;&#7901;i s&#7889;ng tinh th&#7847;n l&agrave;nh m&#7841;nh nh&#432; v&#7853;y th&#7921;c ra kh&ocirc;ng h&#7873; kh&oacute; kh&#259;n nh&#432; m&#7885;i ng&#432;&#7901;i v&#7851;n t&#432;&#7903;ng, &#273;&oacute; l&agrave; s&#7921; c&acirc;n b&#7857;ng gi&#7919;a c&ocirc;ng vi&#7879;c v&agrave; ngh&#7881; ng&#417;i. Th&#7871; n&ecirc;n c&ograve;n c&#417; h&#7897;i n&agrave;o t&#7889;t h&#417;n &#273;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y &#273;&#7875; c&oacute; &#273;&#432;&#7907;c cho m&igrave;nh m&#7897;t tinh th&#7847;n kh&#7887;e m&#7841;nh v&agrave; c&acirc;n b&#7857;ng?<ol><li>Ngh&#7881; ng&#417;i nhi&#7873;u h&#417;n, quan s&aacute;t th&#7871; gi&#7899;i quanh ta nhi&#7873;u h&#417;n &#273;&#7875; th&#7845;y &#273;&#432;&#7907;c nhi&#7873;u &#273;i&#7873;u t&#7889;t &#273;&#7865;p m&agrave; ta &#273;&atilde; b&#7887; l&#7905; qu&aacute; l&acirc;u.</li></ol>&#272;&atilde; bao l&acirc;u b&#7841;n kh&ocirc;ng tr&#7891;ng hoa, &#273;&atilde; bao l&acirc;u b&#7841;n kh&ocirc;ng n&#7845;u &#259;n, &#273;&atilde; bao l&acirc;u b&#7841;n kh&ocirc;ng gi&uacute;p &#273;&#7905; b&#7889; m&#7865; vi&#7879;c nh&agrave;, &#273;&atilde; bao l&acirc;u b&#7841;n kh&ocirc;ng d&agrave;nh m&#7897;t gi&acirc;y ph&uacute;t n&agrave;o &#273;&oacute; trong qu&#7929; th&#7901;i gian h&#7841;n h&#7865;p c&#7911;a m&igrave;nh &#273;&#7875; ng&#7855;m b&#7847;u tr&#7901;i xanh, &#273;&aacute;m m&acirc;y tr&#7855;ng&hellip;?&nbsp; &#272;&acirc;y ch&iacute;nh l&agrave; d&#7883;p &#273;&#7875; b&#7841;n c&oacute; th&#7875; th&#7921;c hi&#7879;n &#273;&#432;&#7907;c nh&#7919;ng &#273;i&#7873;u l&acirc;u nay m&igrave;nh ch&#432;a c&oacute; c&#417; h&#7897;i. B&#7845;t k&#7875; &#273;i&#7873;u g&igrave; c&#361;ng c&oacute; hai m&#7863;t c&#7911;a n&oacute;, v&#7853;y h&atilde;y nh&igrave;n v&agrave;o m&#7863;t t&iacute;ch c&#7921;c c&#7911;a &#273;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y. &#7902; b&ecirc;n nh&#7919;ng ng&#432;&#7901;i th&acirc;n y&ecirc;u nhi&#7873;u h&#417;n, c&#432;&#7901;i nhi&#7873;u h&#417;n, h&#7871;t m&igrave;nh v&#7899;i s&#7903; th&iacute;ch c&#7911;a b&#7843;n th&acirc;n hay th&#7917; m&#7897;t &#273;i&#7873;u g&igrave; m&#7899;i m&#7867; s&#7869; khi&#7871;n cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n th&uacute; v&#7883;, nhi&#7873;u m&agrave;u s&#7855;c h&#417;n r&#7845;t nhi&#7873;u!&nbsp;<ol><li>H&#259;ng h&aacute;i h&#7885;c t&#7853;p, l&agrave;m vi&#7879;c &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng b&#432;&#7899;c ti&#7871;n m&#7899;i trong t&#432;&#417;ng lai.</li></ol>S&#7889;ng h&#7871;t m&igrave;nh l&agrave; ngh&#7881; ng&#417;i v&agrave; l&agrave;m vi&#7879;c h&#7871;t m&igrave;nh. H&#7885;c t&#7853;p, l&agrave;m vi&#7879;c hi&#7879;u qu&#7843; c&#361;ng l&agrave; m&#7897;t th&#432;&#7899;c &#273;o hi&#7879;u qu&#7843; cho ch&#7845;t l&#432;&#7907;ng cu&#7897;c s&#7889;ng c&#7911;a m&#7895;i ng&#432;&#7901;i. Ch&uacute;ng ta s&#7869; kh&ocirc;ng th&#7875; h&#7841;nh ph&uacute;c n&#7871;u nh&#432; kh&ocirc;ng &#273;&#7841;t &#273;&#432;&#7907;c m&#7897;t th&agrave;nh t&#7921;u n&agrave;o &#273;&oacute; trong &#273;&#7901;i. B&#7903;i l&#7869; &#273;&oacute;, k&#7871;t h&#7907;p v&#7899;i ngh&#7881; ng&#417;i, th&#432; gi&atilde;n, m&#7895;i ng&#432;&#7901;i c&#361;ng ph&#7843;i c&#7889; g&#7855;ng h&#7885;c t&#7853;p, ho&agrave;n th&agrave;nh c&ocirc;ng vi&#7879;c &#273;&#432;&#7907;c giao, t&igrave;m t&ograve;i, h&#7885;c h&#7887;i nh&#7919;ng c&aacute;i m&#7899;i,&nbsp;nh&#7919;ng ki&#7871;n th&#7913;c ch&#432;a bi&#7871;t &#273;&#7875; ph&aacute;t tri&#7875;n tri th&#7913;c c&#7911;a b&#7843;n th&acirc;n v&igrave; chung quy, vi&#7879;c c&#7847;n l&agrave;m ch&uacute;ng ta v&#7851;n c&#7847;n ph&#7843;i l&agrave;m. Kh&ocirc;ng th&#7875; v&igrave; &#273;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y m&agrave; b&#7887; b&ecirc; h&#7885;c t&#7853;p, l&agrave;m vi&#7879;c, b&#7887; h&#7859;n &#273;i gu&#7891;ng quay cu&#7897;c s&#7889;ng v&#7889;n c&oacute; c&#7911;a m&#7895;i ng&#432;&#7901;i. C&aacute;i c&#7847;n l&agrave;m ch&#7881; l&agrave; thay &#273;&#7893;i n&oacute; cho l&agrave;nh m&#7841;nh h&#417;n v&agrave; &#273;em l&#7841;i hi&#7879;u qu&#7843; cao h&#417;n. C&aacute;c b&#7841;n h&#7885;c sinh cu&#7889;i c&#7845;p h&atilde;y coi &#273;&acirc;y l&agrave; c&#417; h&#7897;i &#273;&#7875; b&#7843;n th&acirc;n &ocirc;n luy&#7879;n th&#7853;t nhu&#7847;n nhuy&#7877;n c&aacute;c ki&#7871;n th&#7913;c &#273;&atilde; h&#7885;c chu&#7849;n b&#7883; cho k&igrave; thi s&#7855;p t&#7899;i, c&ograve;n nh&#7919;ng ai &#273;&atilde; &#273;i l&agrave;m th&igrave; h&atilde;y coi &#273;&acirc;y l&agrave; c&#417; h&#7897;i &#273;&#7875; h&#7885;c th&ecirc;m &#273;&#432;&#7907;c c&aacute;c k&#297; n&#259;ng nghi&#7879;p v&#7909; gi&uacute;p &#273;&#7905; cho c&ocirc;ng vi&#7879;c c&#7911;a m&igrave;nh.&nbsp;Cu&#7897;c s&#7889;ng kh&ocirc;ng th&#7875; bi&#7871;t tr&#432;&#7899;c &#273;&#432;&#7907;c &#273;i&#7873;u g&igrave;, c&aacute;i ch&uacute;ng ta c&#7847;n l&agrave;m l&agrave; lu&ocirc;n ti&#7871;n v&#7873; ph&iacute;a tr&#432;&#7899;c d&ugrave; cho bi&#7871;n c&#7889; g&igrave; x&#7843;y &#273;&#7871;n. &#272;&#7907;t ngh&#7881; d&#7883;ch n&agrave;y ch&#7855;c ch&#7855;n kh&ocirc;ng ph&#7843;i v&agrave; kh&ocirc;ng n&ecirc;n tr&#7903; th&agrave;nh m&#7897;t ch&#432;&#7899;ng ng&#7841;i khi&#7871;n ta l&#432;&#7901;i bi&#7871;ng, &#273;&igrave;nh tr&#7879; m&#7885;i c&ocirc;ng vi&#7879;c h&agrave;ng ng&agrave;y. &#272;&#7843;ng v&agrave; Nh&agrave; n&#432;&#7899;c &#273;&atilde; r&#7845;t c&#7889; g&#7855;ng t&#7841;o &#273;i&#7873;u ki&#7879;n t&#7889;t nh&#7845;t cho c&ocirc;ng d&acirc;n, v&#7853;y n&ecirc;n &#273;&#7915;ng tr&#7903; th&agrave;nh m&#7897;t g&aacute;nh n&#7863;ng b&#7857;ng c&aacute;ch bu&ocirc;ng ra nh&#7919;ng l&#7901;i ca th&aacute;n, ph&agrave;n n&agrave;n v&#7873; d&#7883;ch b&#7879;nh. H&atilde;y bi&#7871;t t&#7853;n d&#7909;ng n&oacute; m&#7897;t c&aacute;ch kh&ocirc;n ngoan &#273;&#7875; ph&aacute;t tri&#7875;n b&#7843;n th&acirc;n m&#7897;t c&aacute;ch to&agrave;n di&#7879;n c&#7843; v&#7873; th&#7875; ch&#7845;t l&#7851;n tinh th&#7847;n.</body></html>

Nguyễn Thục Anh

Nghỉ dịch - nghỉ ngơi hay lười biếng?Đại dịch COVID-19 đã đang và ngày càng lan rộng trên thế giới kéo theo biết bao nhiêu hệ lụy cả về

Nghỉ dịch - nghỉ ngơi hay lười biếng?

[Online] Dự án Of Writer Mind tuyển Cộng tác viên sự kiện

𝑪𝒉𝒊̀𝒂 𝒌𝒉𝒐́𝒂 𝒗𝒂̀𝒏𝒈 𝒕𝒓𝒐𝒏𝒈 𝒒𝒖𝒂̉𝒏 𝒕𝒓𝒊̣ 𝒄𝒉𝒂̂́𝒕 𝒍𝒖̛𝒐̛̣𝒏𝒈: 𝒄𝒉𝒖 𝒕𝒓𝒊̀𝒏𝒉 𝑷𝑫𝑪𝑨

Tạo dựng sự tự tin và đánh bại trầm cảm chỉ với một phút.

Hủy hoại một đứa trẻ dễ dàng thế nào?