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Ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n l&agrave; l&agrave;m nh&#7919;ng vi&#7879;c c&oacute; &yacute; ngh&#297;a, &#273;&oacute;ng g&oacute;p c&ocirc;ng s&#7913;c c&#7911;a m&igrave;nh cho m&#7897;t d&#7921; &aacute;n, t&#7893; ch&#7913;c c&#7897;ng &#273;&#7891;ng,... ho&#7863;c gi&uacute;p &#273;&#7905; nh&#7919;ng ho&agrave;n c&#7843;nh kh&oacute; kh&#259;n m&agrave; kh&ocirc;ng m&#432;u c&#7847;u &#273;&#432;&#7907;c tr&#7843; c&ocirc;ng. Ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n gi&uacute;p &iacute;ch r&#7845;t nhi&#7873;u cho x&atilde; h&#7897;i. Tuy th&#7871;, b&#7841;n c&oacute; bi&#7871;t, ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n c&#361;ng v&ocirc; c&ugrave;ng c&oacute; l&#7907;i cho ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh?&nbsp; &#128204; S&#7912;C KH&#7886;E TINH TH&#7846;N T&#7888;T H&#416;N Nh&#7919;ng t&igrave;nh nguy&#7879;n vi&ecirc;n bi&#7875;u hi&#7879;n m&#7913;c &#273;&#7897; h&#7841;nh ph&uacute;c v&agrave; s&#7921; l&#7841;c quan cao h&#417;n, c&oacute; m&#7913;c &#273;&#7897; h&agrave;i l&ograve;ng v&agrave; m&#7909;c &#273;&iacute;ch cho cu&#7897;c &#273;&#7901;i m&igrave;nh h&#417;n nh&#7919;ng ng&#432;&#7901;i kh&aacute;c. H&#7885; c&#361;ng c&oacute; m&#7913;c &#273;&#7897; v&#7873; tri&#7879;u ch&#7913;ng tr&#7847;m c&#7843;m, tuy&#7879;t v&#7885;ng v&agrave; &#273;&#417;n &#273;&#7897;c &iacute;t h&#417;n h&#7859;n. Ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n l&agrave;m c&#361;ng c&#7911;ng c&#7889; th&ecirc;m gi&aacute; tr&#7883; b&#7843;n s&#7855;c (l&ograve;ng t&#7921; tr&#7885;ng), d&#7851;n t&#7899;i nh&#7919;ng c&#7843;m x&uacute;c t&iacute;ch c&#7921;c v&agrave; th&uacute;c &#273;&#7849;y h&#7879; th&#7889;ng t&acirc;m l&yacute; gi&uacute;p t&#7889;i &#273;a h&oacute;a kh&#7843; n&#259;ng ph&#7909;c h&#7891;i c&#259;ng th&#7859;ng.&nbsp; Vi&#7879;c ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n s&#7869; k&iacute;ch ho&#7841;t h&#7879; th&#7889;ng &ldquo;ph&#7847;n th&#432;&#7903;ng&rdquo; trong n&atilde;o b&#7897;, hay c&ograve;n g&#7885;i l&agrave; h&#7879; th&#7889;ng mesolimbic. Ch&#7845;t d&#7851;n truy&#7873;n th&#7847;n kinh &ldquo;vui v&#7867;&rdquo; nh&#432; oxytocin v&agrave; vasopressin s&#7869; &#273;&#432;&#7907;c gi&#7843;i ph&oacute;ng. &#272;&#7863;c bi&#7879;t, vi&#7879;c &#273;&#7891;ng c&#7843;m s&#7869; c&agrave;ng gi&uacute;p gia t&#259;ng n&#7891;ng &#273;&#7897; oxytocin trong huy&#7871;t t&#432;&#417;ng, v&agrave; khi m&#7913;c &#273;&#7897; &#273;&#7891;ng c&#7843;m c&ugrave;ng n&#7891;ng &#273;&#7897; oxytocin cao s&#7869; t&#7881; l&#7879; thu&#7853;n v&#7899;i m&#7913;c &#273;&#7897; gia t&#259;ng c&#7911;a s&#7921; h&agrave;o ph&oacute;ng. &#272;i&#7873;u n&agrave;y d&#7851;n &#273;&#7871;n m&#7897;t chu k&#7923; &ldquo;vui v&#7867;&rdquo;: oxytocin l&agrave;m b&#7841;n tr&#7903; n&ecirc;n h&agrave;o ph&oacute;ng h&#417;n, khi b&#7841;n h&agrave;o ph&oacute;ng s&#7869; ti&#7871;t ra nhi&#7873;u oxytocin, v&agrave; r&#7891;i oxytocin ti&#7871;p t&#7909;c gi&uacute;p b&#7841;n tr&#7903; n&ecirc;n h&agrave;o ph&oacute;ng.&nbsp; &#128204; C&#7842;M GI&Aacute;C THU&#7896;C V&#7872; T&igrave;nh nguy&#7879;n l&agrave; m&#7897;t c&aacute;ch hi&#7879;u qu&#7843; &#273;&#7875; c&#7911;ng c&#7889; m&#7889;i li&ecirc;n k&#7871;t x&atilde; h&#7897;i v&agrave; ni&#7873;m tin x&atilde; h&#7897;i. Ng&#432;&#7901;i v&agrave; ng&#432;&#7901;i &#273;&#432;&#7907;c k&#7871;t n&#7889;i v&#7899;i nhau, x&acirc;y d&#7921;ng nh&#7919;ng m&#7889;i quan h&#7879; th&acirc;n thi&#7871;t h&#417;n. &#272;i&#7873;u n&agrave;y gi&uacute;p nh&#7919;ng t&igrave;nh nguy&#7879;n vi&ecirc;n c&oacute; c&#7843;m gi&aacute;c th&acirc;n thu&#7897;c v&#7899;i x&atilde; h&#7897;i v&agrave; c&#7897;ng &#273;&#7891;ng, &#273;&#432;a nh&#7919;ng ng&#432;&#7901;i c&oacute; xu h&#432;&#7899;ng r&#7909;t r&egrave;, &iacute;t n&oacute;i c&oacute; c&#7843;m gi&aacute;c &#273;&#432;&#7907;c h&ograve;a nh&#7853;p. Nh&#7919;ng ho&#7841;t &#273;&#7897;ng v&igrave; x&atilde; h&#7897;i (prosocial activities) &#273;i&#7875;n h&igrave;nh nh&#432; vi&#7879;c t&igrave;nh nguy&#7879;n gi&uacute;p ta c&#7843;m th&#7845;y m&igrave;nh c&#361;ng l&agrave; m&#7897;t ph&#7847;n quan tr&#7885;ng c&#7911;a x&atilde; h&#7897;i, t&#7915; &#273;&oacute; gi&#7843;m thi&#7875;u nh&#7919;ng c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c v&agrave; t&#259;ng c&#7843;m gi&aacute;c h&#7841;nh ph&uacute;c, h&agrave;i l&ograve;ng.&nbsp;&#65279;&#128204; S&#7912;C KH&#7886;E TH&#7874; CH&#7844;T T&#7888;T H&#416;N H&#7885; th&#432;&#7901;ng ho&#7841;t &#273;&#7897;ng th&#7875; ch&#7845;t nhi&#7873;u h&#417;n v&agrave; &iacute;t c&oacute; nh&#7919;ng v&#7845;n &#273;&#7873; v&#7873; th&#7875; ch&#7845;t nh&#432; c&aacute;c c&#417;n &#273;au m&atilde;n t&iacute;nh. Vi&#7879;c t&igrave;nh nguy&#7879;n th&#432;&#7901;ng xuy&ecirc;n gi&uacute;p c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e c&#7911;a b&#7841;n, v&iacute; d&#7909; nh&#432; vi&#7879;c ki&#7875;m so&aacute;t c&acirc;n n&#7863;ng v&agrave; huy&#7871;t &aacute;p. Th&#7853;m ch&iacute;, nh&#7919;ng ng&#432;&#7901;i ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n th&#432;&#7901;ng xuy&ecirc;n &iacute;t c&oacute; nguy c&#417; t&#7917; vong h&#417;n &#273;&#7871;n 40%.&nbsp; Ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n kh&ocirc;ng nh&#7919;ng t&#7889;t cho x&atilde; h&#7897;i, c&#7897;ng &#273;&#7891;ng m&agrave; c&ograve;n t&#7889;t cho b&#7843;n th&acirc;n. V&#7853;y th&igrave; l&yacute; do g&igrave; b&#7841;n kh&ocirc;ng ho&#7841;t &#273;&#7897;ng t&igrave;nh nguy&#7879;n ngay t&#7915; h&ocirc;m nay? <h3 class="ql-align-justify">References:</h3>[1] Tyler, J. (2020). Volunteering and Human Flourishing. Psychology Today. Retrieved March 10, 2022 from: <a href="https://www.psychologytoday.com/us/blog/human-flourishing/202008/volunteering-and-human-flourishing" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.psychologytoday.com/us/blog/human-flourishing/202008/volunteering-and-human-flourishing</a>&nbsp;[2] The University of Sydney (2021). 5 feel good benefits of volunteering. Retrieved March 10, 2022 from: <a href="https://www.sydney.edu.au/news-opinion/news/2021/12/03/5-feel-good-benefits-of-volunteering.html" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.sydney.edu.au/news-opinion/news/2021/12/03/5-feel-good-benefits-of-volunteering.html</a>&nbsp;[3] Ziggi et al. (2019). Formal volunteer activity and psychological flourishing in Scandinavia: Findings from two cross-sectional rounds of the European social survey. Social Currents, 6(3), 255-269. DOI: <a href="https://doi.org/10.1177/2329496518815868" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">10.1177/2329496518815868</a>	______________________________________	PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c T&#7893; ch&#7913;c Youth+ Community	Fanpage: <a href="https://www.facebook.com/PsychoHub.Project/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/PsychoHub.Project/</a>	Email: youth.psychohub@gmail.com

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