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<html><body>&ldquo;Tr&#432;&#417;&#769;c h&ecirc;&#769;t pha&#777;i tha&#768;nh th&acirc;&#803;t v&#417;&#769;i chi&#769;nh ba&#777;n th&acirc;n mi&#768;nh, ra&#803;ch ro&#768;i nh&#432; &#273;&ecirc;m va&#768; nga&#768;y; sau &#273;o&#769;, ba&#803;n m&#417;&#769;i co&#769; th&ecirc;&#777; s&ocirc;&#769;ng ch&acirc;n tha&#768;nh v&#417;&#769;i ng&#432;&#417;&#768;i kha&#769;c&rdquo; - William Shakespeare&nbsp;Chu&#769;ng ta c&acirc;&#768;n pha&#777;i tha&#768;nh th&acirc;&#803;t v&#417;&#769;i &ldquo;ba&#777;n th&acirc;n&rdquo; na&#768;o &#273;&acirc;y? Pha&#777;i ch&#259;ng &#273;o&#769; la&#768; ca&#769;i ba&#777;n nga&#771; ma&#768; chu&#769;ng ta ph&ocirc; di&ecirc;&#771;n khi &#273;ang &#417;&#777; trong t&acirc;m tra&#803;ng t&ocirc;&#768;i t&ecirc;&#803;, hay la&#768; ca&#769;i t&ocirc;i hi&ecirc;&#777;n hi&ecirc;&#803;n khi chu&#769;ng ta ca&#777;m th&acirc;&#769;y th&acirc;&#769;p ke&#769;m vi&#768; nh&#432;&#771;ng nh&#432;&#771;ng l&ocirc;&#771;i l&acirc;&#768;mv&#432;&#768;a m&#417;&#769;i g&acirc;y ra? &#272;o&#769; pha&#777;i ch&#259;ng la&#768; ba&#777;n nga&#771; &#273;ang la&#777;i nha&#777;i t&#432;&#768; nh&#432;&#771;ng h&ocirc;&#769;c t&ocirc;&#769;i cu&#777;a tra&#769;i tim hay la&#768; ca&#769;i t&ocirc;i vui t&#432;&#417;i trong phu&#769;t ch&ocirc;&#769;c&nbsp; khi ma&#768; cu&ocirc;&#803;c s&ocirc;&#769;ng b&ocirc;&#771;ng tr&#417;&#777; n&ecirc;n qua&#769; huy&ecirc;&#768;n a&#777;o va&#768; t&#432;&#417;i sa&#769;ng?&nbsp;&#272;&ocirc;&#769;i v&#417;&#769;i mi&#768;nh, cu&ocirc;&#769;n sa&#769;ch na&#768;y r&acirc;&#769;t kho&#769; &#273;o&#803;c, c&acirc;&#768;n s&#432;&#803; ti&#771;nh l&#259;&#803;ng va&#768; t&acirc;&#803;p trung &#273;&ecirc;&#777; ca&#777;m nh&acirc;&#803;n &#273;&#432;&#417;&#803;c s&#432;&#769;c h&acirc;&#769;p d&acirc;&#771;n cu&#777;a cu&ocirc;&#769;n sa&#769;ch na&#768;y. Ba&#803;n th&#432;&#803;c s&#432;&#803; la&#768; ai? Cu&ocirc;&#769;n sa&#769;ch na&#768;y se&#771; d&acirc;&#771;n d&#259;&#769;t ba&#803;n &#273;i qua m&ocirc;&#769;i quan h&ecirc;&#803; gi&#432;&#771;a ba&#803;n v&#417;&#769;i nh&#432;&#771;ng y&#769; nghi&#771; va&#768; ca&#777;m xu&#769;c cu&#777;a chi&#769;nh mi&#768;nh, giu&#769;p ba&#803;n kha&#769;m pha&#769; ngu&ocirc;&#768;n g&ocirc;&#769;c va&#768; nh&#432;&#771;ng bi&ecirc;&#769;n &#273;&ocirc;&#803;ng cu&#777;a n&#259;ng l&#432;&#417;&#803;ng b&ecirc;n trong ba&#803;n.&nbsp;"C&#7903;i tr&oacute;i linh h&#7891;n" d&#7851;n b&#7841;n &#273;i tr&ecirc;n m&#7897;t h&agrave;nh tr&igrave;nh t&acirc;m linh, t&#7915;ng b&#432;&#7899;c t&#7915;ng b&#432;&#7899;c ch&#7881; cho b&#7841;n th&#7845;y m&#7885;i ng&oacute;c ng&aacute;ch c&#7911;a con ng&#432;&#7901;i m&igrave;nh, gi&uacute;p b&#7841;n th&aacute;o g&#7905; nh&#7919;ng g&uacute;t m&#7855;c v&agrave; gi&#7843;i th&iacute;ch cho b&#7841;n hi&#7875;u h&#7853;u qu&#7843; c&#7911;a vi&#7879;c kh&ocirc;ng &#273;&#7875; d&ograve;ng ch&#7843;y n&#259;ng l&#432;&#7907;ng trong m&igrave;nh &#273;&#432;&#7907;c t&#7921; do tu&ocirc;n ch&#7843;y. Quy&#7875;n s&aacute;ch n&agrave;y cho m&igrave;nh c&#7843;m gi&aacute;c t&#7921; do trong t&acirc;m tr&iacute;, nh&#7901; &#273;&oacute; m&igrave;nh kh&ocirc;ng c&ograve;n ph&#7843;i c&#7889; gi&#7845;u c&#7843;m x&uacute;c v&agrave;o n&#417;i g&oacute;c khu&#7845;t hay &#273;&oacute;ng t&#432; duy v&agrave;o trong chi&#7871;c h&#7897;p n&#7919;a. &#272;&#7891;ng th&#7901;i n&oacute; c&ograve;n gi&uacute;p m&igrave;nh v&#7905; l&#7869; ra r&#7857;ng "cu&#7897;c s&#7889;ng an to&agrave;n" c&#7911;a m&igrave;nh tr&#432;&#7899;c &#273;&acirc;y th&#7921;c ch&#7845;t ch&#7881; l&agrave; c&aacute;i l&#7891;ng t&acirc;m l&yacute; m&agrave; m&igrave;nh d&#7921;ng n&ecirc;n &#273;&#7875; c&#7847;m gi&#7919; b&#7843;n th&acirc;n, &#273;&#7875; c&oacute; &#273;&#432;&#7907;c ch&uacute;t c&#7843;m gi&aacute;c "b&igrave;nh y&ecirc;n gi&#7843; t&#7841;o".&nbsp;T&#7915;ng v&#7845;n &#273;&#7873;, t&#7915;ng g&uacute;t m&#7855;c &#273;&#7873;u l&#7847;n l&#432;&#7907;t &#273;&#432;&#7907;c g&#7907;i m&#7903; v&agrave; gi&#7843;i quy&#7871;t trong su&#7889;t h&agrave;nh tr&igrave;nh v&#432;&#7907;t qua gi&#7899;i h&#7841;n c&#7911;a ch&iacute;nh m&igrave;nh, v&#7899;i 5 giai &#273;o&#7841;n c&#361;ng l&agrave; 5 ph&#7847;n c&#7911;a cu&#7889;n s&aacute;ch:&nbsp;<ul><li>Th&#7913;c t&#7881;nh t&acirc;m th&#7913;c</li><li>Tr&#7843;i nghi&#7879;m n&#259;ng l&#432;&#7907;ng</li><li>Gi&#7843;i ph&oacute;ng b&#7843;n th&acirc;n</li><li>V&#432;&#7907;t qua r&agrave;o c&#7843;n c&#7911;a ch&iacute;nh m&igrave;nh&nbsp;</li><li>S&#7889;ng &#273;&uacute;ng ngh&#297;a.&nbsp;</li></ul>Ta&#803;i sao co&#769; nh&#432;&#771;ng cu&ocirc;&#803;c &#273;&ocirc;&#769;i thoa&#803;i &#273;ang thao thao b&acirc;&#769;t tuy&ecirc;&#803;t trong &#273;&acirc;&#768;u ba&#803;n, no&#769; c&#432;&#769; li&ecirc;n tu&#803;c kh&ocirc;ng ng&#432;&#768;ng? Co&#769; lu&#769;c na&#768;o ba&#803;n th&#432;&#803;c s&#432;&#803; kh&ocirc;ng bi&#803; phi&ecirc;&#768;n nhi&ecirc;&#771;u b&#417;&#777;i b&acirc;&#769;t ky&#768; chuy&ecirc;&#803;n gi&#768; ch&#432;a? Hay la&#768; tha&#768;nh th&acirc;&#803;t tra&#777; l&#417;&#768;i c&acirc;u ho&#777;i &ldquo;T&ocirc;i la&#768; ai?&rdquo;,... Cu&ocirc;&#769;n sa&#769;ch nho&#777; h&#417;n 300 trang nh&#432;ng qua&#777; th&acirc;&#803;t ch&#432;&#769;a &#273;&#432;&#803;ng m&ocirc;&#803;t th&ecirc;&#769; gi&#417;&#769;i m&#417;&#769;i v&ocirc; cu&#768;ng ki&#768; thu&#769;. Cu&#7889;n s&aacute;ch cho ch&uacute;ng ta th&#7845;y m&#7897;t c&aacute;i nh&igrave;n to&agrave;n c&#7843;nh, r&#7845;t chi ti&#7871;t, ch&acirc;n th&#7921;c v&#7873; &#273;i&#7873;u m&agrave; ch&uacute;ng ta h&#7847;u nh&#432; ch&#432;a bao gi&#7901; &#273;&#7875; t&acirc;m t&#7899;i. B&#7903;i n&oacute; t&#7891;n t&#7841;i nh&#432; m&#7897;t th&oacute;i quen, &#273;&atilde; l&agrave; th&oacute;i quen t&#7913;c ch&uacute;ng ta l&agrave;m m&agrave; kh&ocirc;ng c&#7847;n ngh&#297; kh&ocirc;ng th&#7855;c m&#7855;c. Kh&ocirc;ng khuy&ecirc;n nh&#7911; r&#7857;ng &#273;i&#7873;u n&agrave;y l&agrave; t&#7889;t hay kh&ocirc;ng t&#7889;t, cu&#7889;n s&aacute;ch ch&#7881; &#273;&#417;n thu&#7847;n mi&ecirc;u t&#7843; v&agrave; &#273;&#432;a gi&#7843;i ph&aacute;p.Khi &#273;&#7885;c nh&#7919;ng trang &#273;&#7847;u ti&ecirc;n m&igrave;nh b&#7883; cho&aacute;ng ng&#7907;p v&igrave; nh&#7919;ng tri&#7871;t ly&#769; s&acirc;u xa c&oacute; ph&#7847;n h&#417;i kh&oacute; hi&#7875;u v&igrave; c&oacute; l&#7869; &#273;&acirc;y l&agrave; quy&#7875;n s&aacute;ch s&acirc;u s&#7855;c nh&#7845;t m&igrave;nh t&#7915;ng &#273;&#7885;c. D&#7847;n d&#7847;n khi l&#7855;ng l&ograve;ng l&#7841;i th&igrave; th&#7853;t ng&#7841;c nhi&ecirc;n c&agrave;ng v&#7873; sau quy&#7875;n s&aacute;ch c&agrave;ng l&ocirc;i cu&#7889;n. N&oacute; th&#7853;t s&#7921; c&oacute; th&#7875; thay &#273;&#7893;i cu&#7897;c &#273;&#7901;i b&#7841;n n&#7871;u b&#7841;n th&#7921;c s&#7921; hi&#7875;u n&oacute;. T&#7845;t c&#7843; &#273;&#432;&#7907;c vi&#7871;t t&#7915; s&#7921; chi&ecirc;m nghi&#7879;m c&#7911;a t&aacute;c gi&#7843;. Ch&#7913; kh&ocirc;ng &#273;&#417;n thu&#7847;n l&agrave; m&#7897;t quy&#7875;n s&aacute;ch. T&#7899;i khi g&#7845;p s&aacute;ch l&#7841;i m&igrave;nh c&#361;ng kh&ocirc;ng d&aacute;m ch&#7855;c &#273;&atilde; hi&#7875;u h&#7871;t v&#7873; quy&#7875;n s&aacute;ch n&agrave;y. Mi&#768;nh ca&#777;m th&acirc;&#769;y r&acirc;&#769;t may m&#259;&#769;n khi bi&ecirc;&#769;t &#273;&ecirc;&#769;n cu&ocirc;&#769;n sa&#769;ch na&#768;y, m&ocirc;&#803;t cu&ocirc;&#769;n sa&#769;ch r&acirc;&#769;t hay va&#768; &#273;a&#769;ng &#273;o&#803;c.Mi&#768;nh xin tri&#769;ch d&acirc;&#771;n m&ocirc;&#803;t s&ocirc;&#769; c&acirc;u trong cu&ocirc;&#769;n &ldquo;C&#417;&#777;i tro&#769;i linh h&ocirc;&#768;n&rdquo; :&ndash; C&oacute; m&#7897;t lo&#7841;i gi&#7845;c m&#417; &#273;&#432;&#7907;c g&#7885;i l&agrave; M&#416; T&#7880;NH, t&#7913;c l&agrave; b&#7841;n bi&#7871;t b&#7841;n &#273;ang m&#417;.&ndash; Khi b&#7841;n l&agrave; m&#7897;t ng&#432;&#7901;i c&oacute; nh&#7853;n th&#7913;c, b&#7841;n kh&ocirc;ng c&ograve;n tr&#7903; n&ecirc;n &#273;&#7855;m ch&igrave;m ho&agrave;n to&agrave;n v&agrave;o c&aacute;c s&#7921; ki&#7879;n xung quanh b&#7841;n.&ndash; Khi m&#7897;t &yacute; ngh&#297; &#273;&#432;&#7907;c t&#7841;o ra trong tr&#7841;ng th&aacute;i c&oacute; nh&#7853;n th&#7913;c th&igrave; thay v&igrave; l&#7841;c l&#7889;i trong &#273;&oacute;, b&#7841;n s&#7869; v&#7851;n bi&#7871;t r&#7857;ng b&#7841;n l&agrave; ng&#432;&#7901;i &#273;ang c&oacute; &yacute; ngh&#297; &#273;&oacute;. B&#7841;n s&aacute;ng su&#7889;t, minh m&#7851;n.&ndash; N&ecirc;&#769;u ba&#803;n s&#259;&#771;n lo&#768;ng bu&ocirc;ng bo&#777;, ba&#803;n se&#771; lu&#768;i la&#803;i phi&#769;a sau va&#768; vu&#771; tru&#803; na&#768;y se&#771; m&#417;&#777; ra ca&#777; m&ocirc;&#803;t &#273;a&#803;i d&#432;&#417;ng n&#259;ng l&#432;&#417;&#803;ng. B&ecirc;n trong ba&#803;n se&#771; tra&#768;n ng&acirc;&#803;p a&#769;nh sa&#769;ng. Ba&#803;n se&#771; &#273;&#259;&#769;m chi&#768;m trong ngu&ocirc;&#768;n a&#769;nh sa&#769;ng, kh&ocirc;ng co&#769; bo&#769;ng t&ocirc;&#769;i, v&#417;&#769;i s&#432;&#803; bi&#768;nh y&ecirc;n v&#432;&#417;&#803;t tr&ecirc;n t&acirc;&#769;t ca&#777; mo&#803;i hi&ecirc;&#777;u bi&ecirc;&#769;t.Ngu&ocirc;&#768;n a&#777;nh: s&#432;u t&acirc;&#768;m: hatgiongtamhon.vn--------------------------------------------T&aacute;c gi&#7843; : R&ecirc;u Xanh&nbsp;- Follow Facebook PsychoHub &#273;&#7875; &#273;&#7885;c c&aacute;c b&agrave;i kh&aacute;c- Khi chia s&#7867;, c&#7847;n ph&#7843;i tr&iacute;ch "Ngu&#7891;n: PsychoHub - Youth+&nbsp;</body></html>

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Review sách: Cởi trói linh hồn - Michael A.Singer