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N&oacute;i tr&#432;&#7899;c &#273;&aacute;m &#273;&ocirc;ng l&agrave; m&#7897;t trong nh&#7919;ng tr&#7843;i nghi&#7879;m &#273;&aacute;ng s&#7907; nh&#7845;t m&agrave; m&#7895;i ng&#432;&#7901;i ch&uacute;ng ta &#273;&#7873;u ph&#7843;i &#273;&#7889;i m&#7863;t (d&ugrave; n&oacute; &#273;&atilde; kh&ocirc;ng c&ograve;n l&agrave; n&#7857;m trong top nh&#7919;ng n&#7895;i s&#7907; h&agrave;ng &#273;&#7847;u n&#7919;a m&agrave; b&#7883; so&aacute;n ng&ocirc;i b&#7903;i n&#7895;i s&#7907; &hellip; c&aacute; m&#7853;p?)Theo chuy&ecirc;n gia giao ti&#7871;p David JP Phillips, ch&uacute;ng ta lo s&#7907; r&#7857;ng s&#7855;p t&#7899;i s&#7869; ph&#7843;i n&oacute;i nh&#7919;ng g&igrave;, nh&#432;ng vi&#7879;c ta s&#7869; di&#7877;n &#273;&#7841;t ch&uacute;ng nh&#432; th&#7871; n&agrave;o c&#361;ng &#273;&aacute;ng s&#7907; kh&ocirc;ng k&eacute;m. Phillips &#273;&atilde; d&agrave;nh nhi&#7873;u n&#259;m ph&acirc;n t&iacute;ch 5000 di&#7877;n gi&#7843; &#273;&#7875; t&igrave;m ra nh&#7919;ng g&igrave; n&ecirc;n v&agrave; kh&ocirc;ng n&ecirc;n khi n&oacute;i tr&#432;&#7899;c &#273;&aacute;m &#273;&ocirc;ng.Khi nh&#7855;c &#273;&#7871;n ng&ocirc;n ng&#7919; c&#417; th&#7875;, ta l&#7853;p t&#7913;c ngh&#297; t&#7899;i tay v&agrave; c&#7917; ch&#7881; c&aacute;nh tay. Nh&#432;ng ng&ocirc;n ng&#7919; c&#417; th&#7875; kh&ocirc;ng ch&#7881; c&oacute; v&#7853;y &ndash; n&oacute; l&agrave; th&#7913; m&agrave; t&#7845;t c&#7843; ch&uacute;ng ta c&#7847;n t&#7853;p luy&#7879;n v&agrave; th&agrave;nh th&#7909;c. Ch&#7881; b&#7857;ng vi&#7879;c thay &#273;&#7893;i c&aacute;ch &#273;&#7913;ng, c&aacute;ch di chuy&#7875;n ho&#7863;c c&#432;&#7901;i, ch&uacute;ng ta c&oacute; th&#7875; gi&#7919; s&#7921; ch&uacute; &yacute; c&#7911;a kh&aacute;n gi&#7843; v&#7873; ph&iacute;a m&igrave;nh. Phillips ph&aacute;t tri&#7875;n m&#7897;t h&#7879; th&#7889;ng g&#7891;m 110 b&#432;&#7899;c &#273;&#7889;i v&#7899;i vi&#7879;c n&oacute;i tr&#432;&#7899;c &#273;&aacute;m &#273;&ocirc;ng, nh&#432;ng ta kh&ocirc;ng c&#7847;n tr&#7903; th&agrave;nh chuy&ecirc;n gia v&#7899;i 110 b&#432;&#7899;c &#273;&oacute;. Phillips &#273;&atilde; chia s&#7867; 7 l&#7901;i khuy&ecirc;n &#273;&#7889;i v&#7899;i ng&ocirc;n ng&#7919; c&#417; th&#7875; m&agrave; b&#7845;t c&#7913; ai c&#361;ng c&oacute; th&#7875; &aacute;p d&#7909;ng.H&#432;&#7899;ng ng&#432;&#7901;i v&#7873; ph&iacute;a kh&aacute;n gi&#7843;<figure class="image"><img src="/upload/files/photo-1-1510048671560(1).jpg"><figcaption>H&#432;&#7899;ng v&#7873; ph&iacute;a kh&aacute;n gi&#7843;</figcaption></figure>&ldquo;H&agrave;nh &#273;&#7897;ng l&ugrave;i l&#7841;i m&#7897;t b&#432;&#7899;c d&#7877; khi&#7871;n ng&#432;&#7901;i kh&aacute;c nh&#7853;n th&#7845;y b&#7841;n &#273;ang run s&#7907; v&agrave; l&agrave;m kh&aacute;n gi&#7843; m&#7845;t &#273;i s&#7921; t&#7921; nhi&ecirc;n, th&#432; gi&atilde;n,&rdquo; Philips n&oacute;i. &ldquo;Khi ta s&#7907; h&atilde;i, con ng&#432;&#7901;i th&#432;&#7901;ng c&oacute; xu h&#432;&#7899;ng h&#7841;n ch&#7871; ng&ocirc;n ng&#7919; c&#417; th&#7875;, c&#259;ng c&#7913;ng&nbsp; c&aacute;c c&#417; b&#7855;p, v&agrave; l&ugrave;i l&#7841;i ph&iacute;a sau.&rdquo; Khoanh tay tr&#432;&#7899;c ng&#7921;c l&agrave; h&agrave;nh &#273;&#7897;ng m&agrave; b&#7841;n n&ecirc;n tr&aacute;nh &ndash; &#273;&oacute; l&agrave; &#273;i&#7873;u ng&#432;&#7901;i ta th&#432;&#7901;ng l&agrave;m khi h&#7885; th&#7845;y lo l&#7855;ng ho&#7863;c s&#7907; h&atilde;i, n&oacute; khi&#7871;n ng&#432;&#7901;i nghe c&#7843;m th&#7845;y kh&oacute; ch&#7883;u v&agrave; kh&ocirc;ng an to&agrave;n. B&#7903;i v&#7853;y, h&atilde;y th&#7843; l&#7887;ng hai c&aacute;nh tay, h&#432;&#7899;ng v&#7873; ph&iacute;a kh&aacute;n gi&#7843;. &#272;&#7847;u c&#7911;a b&#7841;n c&#361;ng ph&#7843;i nh&#432; v&#7853;y, vi&#7879;c ng&#7843; &#273;&#7847;u v&#7873; ph&iacute;a sau s&#7869; g&#7907;i cho ng&#432;&#7901;i nghe c&#7843;m gi&aacute;c b&#7841;n l&agrave; ng&#432;&#7901;i ki&ecirc;u c&#259;ng, tr&#7883;ch th&#432;&#7907;ng.D&ugrave;ng c&#7917; ch&#7881; &#273;&#7875; bi&#7875;u &#273;&#7841;t l&#7901;i n&oacute;iNguy&ecirc;n t&#7855;c c&#7917; ch&#7881; tay c&#7911;a Phillips l&agrave;: H&atilde;y &#273;&#7875; tay ho&#7841;t &#273;&#7897;ng c&oacute; m&#7909;c &#273;&iacute;ch v&agrave; &#273;&#7843;m b&#7843;o n&oacute; gi&uacute;p &iacute;ch cho nh&#7919;ng g&igrave; b&#7841;n n&oacute;i. &ldquo;C&#7889;t l&otilde;i c&#7911;a vi&#7879;c giao ti&#7871;p l&agrave; khi&#7871;n cho th&ocirc;ng &#273;i&#7879;p c&#7911;a b&#7841;n tr&#7903; n&ecirc;n r&otilde; r&agrave;ng nh&#7845;t c&oacute; th&#7875;,&rdquo; Phillips n&oacute;i. N&#7871;u b&#7841;n &#273;ang tr&igrave;nh b&agrave;y v&#7873; s&#7921; t&#259;ng doanh s&#7889; b&aacute;n h&agrave;ng, &#273;&oacute; l&agrave; th&#7901;i &#273;i&#7875;m th&iacute;ch h&#7907;p &#273;&#7875; s&#7917; d&#7909;ng c&#7917; ch&#7881; &#273;&#432;a l&ecirc;n nh&#7865; nh&agrave;ng. N&#7871;u b&#7841;n &#273;ang &#273;&#432;a ra hai l&#7921;a ch&#7885;n gi&#7843; &#273;&#7883;nh &#273;&#7875; kh&aacute;n gi&#7843; c&acirc;n nh&#7855;c, &#273;&#432;a tay l&ecirc;n &#7903; c&#7843; hai b&ecirc;n nh&#432; th&#7875; &#273;ang xem x&eacute;t t&#7915;ng l&#7921;a ch&#7885;n trong l&ograve;ng b&agrave;n tay m&igrave;nh. Con ng&#432;&#7901;i l&agrave; lo&agrave;i sinh v&#7853;t thi&ecirc;n v&#7873; th&#7883; gi&aacute;c, v&agrave; &#273;&oacute; l&agrave; l&yacute; do nh&#7919;ng chuy&#7875;n &#273;&#7897;ng s&#7869; thu h&uacute;t s&#7921; ch&uacute; &yacute; t&#7915; kh&aacute;n gi&#7843;. Nh&#432;ng c&#361;ng &#273;&#7915;ng l&#7841;m d&#7909;ng ch&uacute;ng. &ldquo;N&#7871;u m&#7897;t ng&#432;&#7901;i s&#7917; d&#7909;ng nh&#7919;ng c&#7917; ch&#7881; ng&#7899; ng&#7849;n kh&ocirc;ng m&#7909;c &#273;&iacute;ch, ch&uacute;ng s&#7869; khi&#7871;n ng&#432;&#7901;i kh&aacute;c c&#7843;m th&#7845;y kh&oacute; ch&#7883;u v&agrave; b&#7921;c b&#7897;i,&rdquo; Phillips gi&#7843;i th&iacute;ch. &ldquo;Tuy nhi&ecirc;n nh&#7919;ng c&#7917; ch&#7881; c&oacute; m&#7909;c &#273;&iacute;ch th&#432;&#7901;ng kh&ocirc;ng &#273;&#432;&#7907;c s&#7917; d&#7909;ng nhi&#7873;u.&rdquo;<figure class="image"><img src="/upload/files/thuong-xuyen-thuc-hanh-thuyet-trinh(1).jpg"><figcaption>C&#7917; ch&#7881; tay</figcaption></figure>&nbsp;H&atilde;y &#273;&#7875; tay &#273;&#432;&#7907;c ngh&#7881; ng&#417;iH&#7847;u h&#7871;t ch&uacute;ng ta &#273;&#7873;u g&#7863;p r&#7855;c r&#7889;i khi kh&ocirc;ng bi&#7871;t ph&#7843;i l&agrave;m g&igrave; v&#7899;i tay m&igrave;nh trong khi n&oacute;i. B&#7887; tay v&agrave;o t&uacute;i qu&#7847;n? (Kh&ocirc;ng n&ecirc;n b&#7903;i h&agrave;nh &#273;&#7897;ng n&agrave;y th&#7875; hi&#7879;n s&#7921; kh&eacute;p k&iacute;n, kh&ocirc;ng c&#7903;i m&#7903;.) Ch&#7855;p tay sau l&#432;ng? (C&#361;ng kh&ocirc;ng n&ecirc;n: b&#7903;i n&oacute; th&#7875; hi&#7879;n s&#7921; &#273;&#7897;c t&agrave;i v&agrave; trang tr&#7885;ng qu&aacute; m&#7913;c.) Phillips c&oacute; h&#7859;n m&#7897;t t&#7915; &#273;i&#7875;n g&#7891;m nh&#7919;ng h&agrave;nh &#273;&#7897;ng tay tuy&#7879;t &#273;&#7889;i tr&aacute;nh khi di&#7877;n thuy&#7871;t, nh&#432; &ldquo;ng&#432;&#7901;i c&#7847;u nguy&#7879;n&rdquo; (tay ch&#7855;p tr&#432;&#7899;c ng&#7921;c) v&agrave; &ldquo;k&#7867; &#259;n xin&rdquo; (ch&#7855;p tay l&ecirc;n tr&#432;&#7899;c, l&ograve;ng b&agrave;n tay h&#432;&#7899;ng l&ecirc;n tr&ecirc;n). V&agrave; c&oacute; c&#7843; &ldquo;con c&ocirc;ng&rdquo;: ch&#7889;ng tay c&#7841;nh s&#432;&#7901;n, khu&#7927;u tay &#273;&#432;a l&ecirc;n &#273;&#432;a xu&#7889;ng. &ldquo;B&#7841;n th&#432;&#7901;ng th&#7845;y nh&#7919;ng h&agrave;nh &#273;&#7897;ng n&agrave;y &#7903; nh&#7919;ng ng&#432;&#7901;i &#273;ang lo l&#7855;ng, h&#7891;i h&#7897;p v&agrave; nh&#7919;ng ng&#432;&#7901;i mu&#7889;n tr&#7903; n&ecirc;n &ldquo;o&aacute;ch&rdquo; h&#417;n &#273;&#7889;i th&#7911; c&#7911;a m&igrave;nh,&rdquo; &ocirc;ng gi&#7843;i th&iacute;ch. Phillips khuy&ecirc;n ch&uacute;ng ta n&ecirc;n: &ldquo;Ch&#7881; n&ecirc;n th&#7843; l&#7887;ng hai tay b&ecirc;n h&ocirc;ng khi b&#7841;n kh&ocirc;ng c&#7847;n d&ugrave;ng &#273;&#7871;n ch&uacute;ng.&rdquo;Nghi&ecirc;ng &#273;&#7847;u sang 1 b&ecirc;nC&oacute; m&#7897;t s&#7889; ng&ocirc;n ng&#7919; c&#417; th&#7875; m&agrave; con ng&#432;&#7901;i s&#7917; d&#7909;ng &#273;&atilde; tr&#7903; th&agrave;nh th&oacute;i quen m&agrave; th&#7853;m ch&iacute; ta c&#361;ng kh&ocirc;ng h&#7873; nh&#7853;n ra. M&#7897;t trong s&#7889; &#273;&oacute; l&agrave;: Khi b&#7841;n c&#7889; g&#7855;ng th&#7875; hi&#7879;n s&#7921; c&#7843;m th&ocirc;ng, b&#7841;n th&#432;&#7901;ng nghi&ecirc;ng &#273;&#7847;u v&#7873; m&#7897;t b&ecirc;n. &ldquo;Nh&#7919;ng ng&#432;&#7901;i l&#7855;ng nghe ch&#259;m ch&uacute; l&agrave; nh&#7919;ng ng&#432;&#7901;i th&#432;&#7901;ng nghi&ecirc;ng &#273;&#7847;u v&#7873; m&#7897;t b&ecirc;n,&rdquo; Phillips n&oacute;i. Nh&#7919;ng h&agrave;nh &#273;&#7897;ng th&#7875; hi&#7879;n s&#7921; c&#7843;m th&ocirc;ng kh&aacute;c c&#361;ng v&#7853;y &ndash; k&#7875; c&#7843; khi b&#7841;n &#273;ang l&agrave; ng&#432;&#7901;i n&oacute;i.N&#7903; n&#7909; c&#432;&#7901;i ch&acirc;n th&agrave;nh<figure class="image image-style-side"><img src="/upload/files/noi-truoc-dam-dong(1).jpg"><figcaption>N&#7909; c&#432;&#7901;i Duchenne</figcaption></figure>M&#7897;t trong nh&#7919;ng &#273;i&#7873;u quan tr&#7885;ng nh&#7845;t l&agrave; m&#7897;t di&#7877;n gi&#7843; c&oacute; th&#7875; l&agrave;m l&agrave; th&#7875; hi&#7879;n m&#7897;t n&#7909; c&#432;&#7901;i Duchenne &ndash; m&#7897;t n&#7909; c&#432;&#7901;i t&#432;&#417;i, tho&#7843;i m&aacute;i tr&agrave;n ng&#7853;p g&#432;&#417;ng m&#7863;t v&agrave; ch&#7841;m &#273;&#7871;n c&#7843; &#273;&ocirc;i m&#7855;t. Con ng&#432;&#7901;i ph&#7843;n &#7913;ng t&iacute;ch c&#7921;c v&#7899;i m&#7897;t n&#7909; c&#432;&#7901;i Duchenne. &ldquo;N&oacute; s&#7869; gi&uacute;p kh&aacute;n gi&#7843; c&#7843;m th&#7845;y tho&#7843;i m&aacute;i v&agrave; th&#432; gi&atilde;n h&#417;n, v&agrave; ch&iacute;nh b&#7841;n c&#361;ng s&#7869; c&#7843;m th&#7845;y nh&#432; v&#7853;y b&#7903;i b&#7841;n v&#7915;a t&#7841;o ra m&#7897;t v&ograve;ng xo&#7855;n t&iacute;ch c&#7921;c, gi&uacute;p b&#7841;n truy&#7873;n t&#7843;i b&agrave;i n&oacute;i t&#7889;t h&#417;n, n&oacute; c&#361;ng c&oacute; ngh&#297;a r&#7857;ng b&#7841;n c&oacute; kh&#7843; n&#259;ng t&aacute;c &#273;&#7897;ng &#273;&#7871;n tr&#7841;ng th&aacute;i c&#7843;m x&uacute;c m&#7897;t c&aacute;ch t&iacute;ch c&#7921;c b&#7857;ng vi&#7879;c n&#7903; m&#7897;t n&#7909; c&#432;&#7901;i tr&ecirc;n s&acirc;n kh&#7845;u.&rdquo; Ta kh&ocirc;ng c&#7847;n ph&#7843;i n&#7903; m&#7897;t n&#7909; c&#432;&#7901;i g&#432;&#7907;ng &ndash; h&atilde;y ngh&#297; &#273;&#7871;n m&#7897;t ng&#432;&#7901;i, n&#417;i ho&#7863;c con v&#7853;t m&agrave; b&#7841;n bi&#7871;t r&#7857;ng ch&#7881; ngh&#297; &#273;&#7871;n &#273;i&#7873;u &#273;&oacute; s&#7869; khi&#7871;n b&#7841;n n&#7903; m&#7897;t n&#7909; c&#432;&#7901;i Duchenne.Khi m&#7855;c l&#7895;i, &#273;&#7915;ng ho&#7843;ng lo&#7841;nCh&uacute;ng ta &#273;&#7873;u g&#7863;p ph&#7843;i t&igrave;nh hu&#7889;ng &#273;&oacute;: Ch&uacute;ng ta luy&#7879;n t&#7853;p b&agrave;i n&oacute;i cho &#273;&#7871;n khi k&#7875; c&#7843; &#273;i ng&#7911; ta c&#361;ng c&oacute; th&#7875; vanh v&aacute;ch trong &#273;&#7847;u, nh&#432;ng &#273;&#7897;t nhi&ecirc;n ta l&#7841;i kh&ocirc;ng th&#7875; nh&#7899; &#273;i&#7873;u g&igrave; s&#7869; ph&#7843;i n&oacute;i ti&#7871;p theo. C&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; ch&#7919;a ch&aacute;y, theo Phillips, l&agrave; gi&#7843; v&#7901; nh&#432; b&#7841;n &#273;ang kh&ocirc;ng ho&#7843;ng lo&#7841;n. &ldquo;Tr&aacute;nh vi&#7879;c ph&#7843;n &#7913;ng l&#7841;i v&#7899;i s&#7921; s&#7907; h&atilde;i c&#7911;a b&#7841;n,&rdquo; &ocirc;ng n&oacute;i. &ldquo;C&#417; th&#7875; b&#7841;n s&#7869; gi&#7889;ng nh&#432; b&#7883; ai &#273;&oacute; gh&igrave; ch&#7863;t, m&#7885;i th&#7913; gi&#7889;ng nh&#432; b&#7883; &#273;&#7843;o l&#7897;n, mu&#7889;n tr&#7889;n v&agrave;o m&#7897;t g&oacute;c n&agrave;o &#273;&oacute;, nh&#432;ng t&#7845;t th&#7843;y nh&#7919;ng &#273;i&#7873;u n&agrave;y ch&#7881; khi&#7871;n b&#7841;n m&#7845;t t&#7921; tin.&rdquo; Thay v&agrave;o &#273;&oacute;, &ocirc;ng khuy&ecirc;n, &ldquo;h&atilde;y h&#432;&#7899;ng ng&#432;&#7901;i v&#7873; ph&iacute;a tr&#432;&#7899;c, &#273;i&#7873;u ch&#7881;nh d&aacute;ng &#273;&#7913;ng c&#7903;i m&#7903; h&#417;n, h&iacute;t th&#7903; s&acirc;u v&agrave; ch&#7853;m, n&oacute;i ch&#7853;m l&#7841;i, sau &#273;&oacute; ng&#7915;ng, v&agrave; n&#7903; m&#7897;t n&#7909; c&#432;&#7901;i Duchenne. Nh&#7919;ng &#273;i&#7873;u n&agrave;y s&#7869; gi&uacute;p b&#7841;n th&#7845;y tho&#7843;i m&aacute;i h&#417;n.&rdquo;Luy&#7879;n t&#7853;p &ndash; c&#7843; khi b&#7841;n &#273;ang kh&ocirc;ng &#7903; tr&#432;&#7899;c &#273;&aacute;m &#273;&ocirc;ng<figure class="image image-style-side"><img src="/upload/files/3627287087_72b44b4438_o(1).jpg"><figcaption>H&atilde;y luy&#7879;n t&#7853;p</figcaption></figure>M&#7897;t trong nh&#7919;ng c&acirc;u n&oacute;i m&agrave; Phillips th&iacute;ch nh&#7845;t khi b&agrave;n v&#7873; ng&ocirc;n ng&#7919; c&#417; th&#7875; l&agrave;: &ldquo; N&oacute; l&agrave; m&#7897;t k&#7929; n&#259;ng, kh&ocirc;ng ph&#7843;i m&#7897;t t&agrave;i n&#259;ng.&rdquo; &Ocirc;ng tin r&#7857;ng ai c&#361;ng c&oacute; th&#7875; tr&#7903; th&agrave;nh m&#7897;t di&#7877;n gi&#7843; xu&#7845;t s&#7855;c, k&#7875; c&#7843; nh&#7919;ng ai ng&#7841;i ng&ugrave;ng v&agrave; th&#432;&#7901;ng xuy&ecirc;n lo l&#7855;ng nh&#7845;t trong s&#7889; ch&uacute;ng ta. &Ocirc;ng n&oacute;i r&#7857;ng b&#432;&#7899;c &#273;&#7847;u ti&ecirc;n l&agrave; h&atilde;y l&agrave;m quen v&agrave; b&#7855;t nh&#7883;p v&#7899;i ng&ocirc;n ng&#7919; c&#417; th&#7875; c&#7911;a m&igrave;nh. H&#7885;c nh&#7919;ng c&#7917; ch&#7881; b&#7841;n s&#7869; s&#7917; d&#7909;ng &#273;&#7875; h&#7895; tr&#7907; cho qu&aacute; tr&igrave;nh n&oacute;i. M&#7897;t khi &#273;&atilde; l&agrave;m quen v&#7899;i t&#7915; v&#7921;ng v&#7873; ng&ocirc;n ng&#7919; c&#417; th&#7875;, b&#7841;n s&#7869; c&oacute; th&#7875; b&#7855;t &#273;&#7847;u thay &#273;&#7893;i v&agrave; m&#7903; r&#7897;ng ch&uacute;ng. &ldquo;L&#7901;i khuy&ecirc;n th&#7921;c t&#7871; nh&#7845;t m&agrave; t&ocirc;i d&agrave;nh cho b&#7841;n &#273;&oacute; l&agrave; h&atilde;y ch&#7885;n ra m&#7897;t &#273;&#7871;n ba k&#7929; n&#259;ng v&agrave; luy&#7879;n t&#7853;p ch&uacute;ng h&agrave;ng ng&agrave;y cho &#273;&#7871;n khi ch&uacute;ng tr&#7903; th&agrave;nh ph&#7843;n x&#7841; t&#7921; nhi&ecirc;n trong di&#7877;n thuy&#7871;t c&#361;ng nh&#432; trong giao ti&#7871;p.&rdquo;----------------------------------------------Translator: Tr&#7847;n LinhEditor: Ph&#7841;m Th&#7843;o LinhH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: https://ideas.ted.com/7-ways-to-be-a-better-communicator-by-tweaking-your-body-language/?utm_source=facebook.com&amp;utm_content=2021-2-01&amp;utm_medium=social&amp;utm_campaign=social&amp;fbclid=IwAR0Exrlv63fLQjWPD8QGrtAObU2_uT7PA-4JXb3aFfeEMzvc5fPl202OnBA----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn&nbsp;&nbsp;

SUB Youth Editor

Nói trước đám đông là một trong những trải nghiệm đáng sợ nhất mà mỗi người chúng ta đều phải đối mặt (dù nó đã không còn là nằm trong 

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