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1M&#7909;c ti&ecirc;u &#273;&#7841;t &#273;&#432;&#7907;c trong n&#259;m 2019 &#273;&atilde; v&#432;&#7907;t qua h&#417;n 1/24. N&oacute;i c&aacute;ch kh&aacute;c, n&#7871;u b&#7841;n d&#7921; &#273;&#7883;nh ch&#7841;y 100 km trong n&#259;m nay, th&igrave; &#273;&#7871;n h&ocirc;m nay b&#7841;n &#273;&atilde; ph&#7843;i ch&#7841;y &#273;&#432;&#7907;c 4 km. M&#7909;c ti&ecirc;u c&#7911;a b&#7841;n v&#7851;n c&ograve;n &#7893;n ch&#7913;?T&#7915;ng c&oacute; m&#7897;t nghi&ecirc;n c&#7913;u n&oacute;i r&#7857;ng ch&#7881; 8% s&#7889; ng&#432;&#7901;i c&oacute; th&#7875; th&#7921;c hi&#7879;n k&#7871; ho&#7841;ch cho n&#259;m m&#7899;i c&#7911;a h&#7885;, v&agrave; h&#7847;u h&#7871;t m&#7885;i ng&#432;&#7901;i &#273;&#7873;u s&#7869; t&#7915; b&#7887; k&#7871; ho&#7841;ch v&agrave;o tu&#7847;n th&#7913; hai c&#7911;a n&#259;m m&#7899;i. Ch&uacute;ng ta r&#7845;t khao kh&aacute;t t&iacute;nh k&#7927; lu&#7853;t t&#7921; gi&aacute;c, nh&#432;ng c&#361;ng r&#7845;t d&#7877; b&#7887; cu&#7897;c.T&ocirc;i kh&ocirc;ng bi&#7871;t b&#7841;n c&oacute; tr&#7843;i nghi&#7879;m nh&#432; v&#7853;y kh&ocirc;ng, b&#7841;n c&agrave;ng mu&#7889;n t&#7915; b&#7887; &#273;&#7891; &#259;n v&#7863;t, b&#7841;n s&#7869; c&agrave;ng h&#7891;i t&#432;&#7903;ng l&#7841;i v&#7883; c&#7911;a n&oacute; tr&ecirc;n &#273;&#7847;u l&#432;&#7905;i; b&#7841;n c&agrave;ng nh&#7855;c nh&#7903; b&#7843;n th&acirc;n r&#7857;ng kh&ocirc;ng n&ecirc;n qu&#7865;t v&ograve;ng b&#7841;n b&egrave;, l&#432;&#7899;t Weibo tr&#432;&#7899;c khi &#273;i ng&#7911; th&igrave; b&#7841;n c&agrave;ng qu&#7865;t &#273;&#7871;n n&#7895;i kh&ocirc;ng th&#7875; d&#7915;ng l&#7841;i.C&oacute; qu&aacute; nhi&#7873;u s&#7921; th&#7853;t &#273;&atilde; ch&#7913;ng minh r&#7857;ng vi&#7879;c t&#7921; c&#432;&#7905;ng ch&#7871; &eacute;p bu&#7897;c b&#7843;n th&acirc;n th&#432;&#7901;ng kh&ocirc;ng mang l&#7841;i hi&#7879;u qu&#7843;. Th&#7853;m ch&iacute; &#273;&ocirc;i khi, h&igrave;nh th&#7913;c t&#7921; ki&#7873;m ch&#7871; n&agrave;y c&oacute; th&#7875; l&agrave; kh&#7903;i &#273;&#7847;u c&#7911;a vi&#7879;c m&#7845;t ki&#7875;m so&aacute;t. Khi ch&uacute;ng ta c&#432;&#7905;ng ch&#7871; nh&#7919;ng ham mu&#7889;n th&igrave; th&#432;&#7901;ng s&#7869; t&#7841;o ra t&aacute;c d&#7909;ng ng&#432;&#7907;c l&#7841;i, khi&#7871;n ta c&agrave;ng mu&#7889;n l&agrave;m nh&#7919;ng g&igrave; ta y&ecirc;u c&#7847;u b&#7843;n th&acirc;n kh&ocirc;ng &#273;&#432;&#7907;c l&agrave;m.Trong nhi&#7873;u tr&#432;&#7901;ng h&#7907;p, ch&uacute;ng ta kh&ocirc;ng th&#7875; th&#7921;c hi&#7879;n &#273;&#432;&#7907;c vi&#7879;c t&#7921; gi&aacute;c k&#7927; lu&#7853;t l&acirc;u d&agrave;i, ch&iacute;nh b&#7903;i ch&uacute;ng ta k&igrave;m n&eacute;n b&#7843;n th&acirc;n qu&aacute; m&#7913;c v&agrave; ti&ecirc;u hao m&#7845;t s&#7913;c m&#7841;nh &yacute; ch&iacute; c&#7911;a m&igrave;nh.&nbsp;<img src="https://cafefcdn.com/thumb_w/650/203337114487263232/2020/10/26/photo1603711036775-1603711037042899104425.jpg" alt="B&#432;&#7899;c &#273;&#7847;u ti&ecirc;n c&#7911;a k&#7927; lu&#7853;t t&#7921; gi&aacute;c, h&atilde;y d&#7853;y s&#7899;m: Khi bi&#7871;n k&#7927; lu&#7853;t th&agrave;nh">2T&ocirc;i c&oacute; m&#7897;t ng&#432;&#7901;i b&#7841;n th&acirc;n l&agrave; con g&aacute;i, c&ocirc; &#7845;y &#273;&atilde; l&agrave;m th&#7867; t&#7853;p gym 5 n&#259;m, nghe n&oacute;i l&agrave; r&#7867; h&#417;n nhi&#7873;u so v&#7899;i th&#7867; 3 n&#259;m. Sau khi l&agrave;m th&#7867; xong, c&ocirc; &#7845;y ch&#432;a bao gi&#7901; &#273;&#7871;n ph&ograve;ng t&#7853;p &#273;&oacute; m&#7897;t l&#7847;n, th&#7853;m ch&iacute; c&ograve;n qu&ecirc;n m&#7845;t r&#7857;ng m&igrave;nh v&#7851;n c&ograve;n m&#7897;t chi&#7871;c th&#7867; nh&#432; v&#7853;y.B&aacute;n th&#7867; t&#7853;p d&agrave;i h&#7841;n theo n&#259;m v&agrave; t&#432;&#417;ng &#273;&#7889;i r&#7867; l&agrave; m&#7897;t th&#7911; thu&#7853;t ph&#7893; bi&#7871;n c&#7911;a c&aacute;c ph&ograve;ng t&#7853;p. Nh&#432;ng &#273;&#7889;i v&#7899;i ch&uacute;ng ta, n&#7871;u khi ti&#7873;m th&#7913;c c&#7911;a b&#7841;n c&#7843;m th&#7845;y &ldquo;th&#7867; n&agrave;y qu&aacute; r&#7867;&rdquo;, th&igrave; ch&iacute;nh b&#7841;n &#273;ang ng&#7845;m ng&#7847;m g&aacute;n cho h&agrave;nh vi c&#7911;a m&igrave;nh c&aacute;i m&aacute;c &ldquo;r&#7867; ti&#7873;n&rdquo;. N&#7871;u ngay t&#7915; &#273;&#7847;u b&#7841;n h&#7841; th&#7845;p gi&aacute; tr&#7883; c&#7911;a k&#7927; lu&#7853;t b&#7843;n th&acirc;n b&#7857;ng c&aacute;i gi&aacute; r&#7867; nh&#432; v&#7853;y th&igrave; trong l&ograve;ng b&#7841;n s&#7869; t&#7921; cho r&#7857;ng s&#7921; ki&ecirc;n tr&igrave; ti&#7871;p theo c&#7911;a m&igrave;nh c&#361;ng s&#7869; tr&#7903; n&ecirc;n r&#7867; m&#7841;t nh&#432; th&#7871;. M&#7897;t ng&#432;&#7901;i b&#7841;n c&#7911;a t&ocirc;i &#273;&atilde; l&#7853;p k&#7871; ho&#7841;ch &#273;&#7885;c s&aacute;ch theo giai &#273;o&#7841;n v&agrave; &#273;&#259;ng l&ecirc;n v&ograve;ng b&#7841;n b&egrave;: T&igrave;m ki&#7871;m s&#7921; gi&aacute;m s&aacute;t Sau m&#7897;t th&#7901;i gian, t&ocirc;i h&#7887;i c&#7853;u &#7845;y ti&#7871;n b&#7897; nh&#432; th&#7871; n&agrave;o, c&#7853;u &#7845;y n&oacute;i l&uacute;c &#273;&oacute; c&#7853;u ngh&#297; r&#7857;ng r&#7845;t nhi&#7873;u ng&#432;&#7901;i like b&agrave;i s&#7869; cho c&#7853;u &#273;&#7897;ng l&#7921;c v&agrave; c&#7843; &aacute;p l&#7921;c, c&#7853;u &#7845;y c&#7843;m th&#7845;y n&#7871;u nh&#432; kh&ocirc;ng th&#7921;c hi&#7879;n &#273;&#432;&#7907;c th&igrave; s&#7869; r&#7845;t m&#7845;t m&#7863;t, nh&#432;ng k&#7871;t qu&#7843; d&#432;&#7901;ng nh&#432; c&#361;ng kh&ocirc;ng c&oacute; g&igrave; thay &#273;&#7893;i, k&#7871; ho&#7841;ch v&#7851;n th&#7845;t b&#7841;i.Nh&igrave;n b&#7873; ngo&agrave;i, h&agrave;nh vi c&ocirc;ng khai m&#7909;c ti&ecirc;u qu&#7843; th&#7853;t &#273;&atilde; l&agrave;m t&#259;ng chi ph&iacute; c&#7911;a vi&#7879;c vi ph&#7841;m &ldquo;h&#7907;p &#273;&#7891;ng&rdquo;, nh&#432;ng ph&iacute; vi ph&#7841;m h&#7907;p &#273;&#7891;ng n&agrave;y d&#7921;a tr&ecirc;n &#273;&aacute;nh gi&aacute; c&#7911;a ng&#432;&#7901;i kh&aacute;c v&#7873; ch&uacute;ng ta. C&aacute;c b&agrave;i ki&#7875;m tra t&acirc;m l&yacute; ch&#7913;ng minh r&#7857;ng vi&#7879;c n&oacute;i cho ng&#432;&#7901;i kh&aacute;c bi&#7871;t m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n v&agrave; h&#7885; &#273;&#7873;u c&ocirc;ng nh&#7853;n m&#7909;c ti&ecirc;u &#273;&oacute; s&#7869; khi&#7871;n b&#7841;n n&#7843;y sinh c&#7843;m gi&aacute;c h&agrave;i l&ograve;ng v&igrave; &#273;&atilde; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u, nh&#432;ng c&#361;ng s&#7869; l&agrave;m gi&#7843;m &#273;&#7897;ng l&#7921;c &#273;&#7875; ho&agrave;n th&agrave;nh n&oacute; c&#7911;a b&#7841;n.Sau khi ch&uacute;ng ta &#273;&#259;ng k&#7871;t qu&#7843; v&#7853;n &#273;&#7897;ng h&ocirc;m nay trong v&ograve;ng b&#7841;n b&egrave; c&#7911;a m&igrave;nh, ch&uacute;ng ta &#273;&atilde; ng&#7909; &yacute; sai r&#7857;ng " H&ocirc;m nay t&ocirc;i &#273;&atilde; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u r&#7891;i", v&igrave; v&#7853;y b&#432;&#7899;c ti&#7871;p theo th&#432;&#7901;ng s&#7869; l&agrave; ch&eacute;n m&#7897;t b&#7919;a th&#7853;t l&#7899;n. N&#259;m n&agrave;o ch&uacute;ng ta c&#361;ng h&#259;ng h&aacute;i quy&#7871;t t&acirc;m ph&#7843;i ki&ecirc;n tr&igrave; &#273;&#7885;c s&aacute;ch, d&#7853;y s&#7899;m, t&#7853;p th&#7875; d&#7909;c ... nh&#432;ng d&#432;&#7901;ng nh&#432; ch&uacute;ng ta l&#7841;i th&#7845;t b&#7841;i h&#7871;t l&#7847;n n&agrave;y &#273;&#7871;n l&#7847;n kh&aacute;c.C&#7843;m x&uacute;c d&acirc;ng tr&agrave;o l&agrave; kh&ocirc;ng th&#7875; ki&#7875;m so&aacute;t, n&#7871;u nh&#7919;ng l&#7901;i h&#7913;a h&#7865;n to l&#7899;n ch&#7881; d&#7921;a tr&ecirc;n c&#7843;m x&uacute;c &#7845;y, th&igrave; ch&#432;a &#273;&#432;&#7907;c v&agrave;i ng&agrave;y b&#7841;n s&#7869; b&#7883; ch&egrave;n &eacute;p &#273;&#7871;n m&#7913;c ph&#7843;i quay tr&#7903; l&#7841;i &#273;i&#7875;m xu&#7845;t ph&aacute;t.<img src="https://suckhoehangngay.mediacdn.vn/zoom/680_425/154880486097817600/2020/5/11/tap-the-duc-2-15891813762941137092226-0-0-400-640-crop-1589184145840588549752.jpg" alt="M&#7865;o gi&uacute;p b&#7841;n h&igrave;nh th&agrave;nh v&agrave; duy tr&igrave; th&oacute;i quen t&#7853;p th&#7875; d&#7909;c"> 3M&#7909;c ti&ecirc;u l&agrave; th&#7913; &#273;&aacute;ng tin c&#7853;y h&#417;n c&#7843;m x&uacute;c t&#7921; ph&aacute;t, b&#7903;i v&igrave; n&oacute; c&#7889; &#273;&#7883;nh v&agrave; r&otilde; r&agrave;ng.&nbsp;M&#7897;t m&#7909;c ti&ecirc;u h&#7919;u h&igrave;nh s&#7869; n&oacute;i v&#7899;i ch&uacute;ng ta ph&#7843;i b&#7855;t &#273;&#7847;u t&#7915; &#273;i&#7875;m xu&#7845;t ph&aacute;t &#273;&#417;n gi&#7843;n v&agrave; c&#417; b&#7843;n nh&#7845;t, nh&#432;ng c&#361;ng t&#7867; nh&#7841;t v&agrave; bu&#7891;n ch&aacute;n nh&#7845;t. L&uacute;c &#7845;y m&#7895;i b&#432;&#7899;c ch&uacute;ng ta th&#7921;c hi&#7879;n l&agrave; m&#7897;t l&#7901;i cam k&#7871;t cho m&#7909;c ti&ecirc;u. Ch&#7881; khi bi&#7871;n nhi&#7879;t huy&#7871;t m&#417; h&#7891; th&agrave;nh m&#7909;c ti&ecirc;u ch&#7855;c nh&#432; &#273;inh &#273;&oacute;ng c&#7897;t, v&agrave; bi&#7871;n &#273;i&#7873;u m&#417; h&#7891; &ldquo;t&ocirc;i th&iacute;ch&rdquo; tr&#7903; th&agrave;nh th&#7913; r&otilde; r&agrave;ng &ldquo;t&ocirc;i mu&#7889;n ho&agrave;n th&agrave;nh&rdquo; th&igrave; ch&uacute;ng ta m&#7899;i c&oacute; th&#7875; &#273;i &#273;&#7871;n &#273;i&#7875;m cu&#7889;i c&ugrave;ng.T&#7921; gi&aacute;c k&#7927; lu&#7853;t ch&#7881; l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p. N&#7871;u ch&uacute;ng ta c&#7889; ch&#7845;p v&#7899;i ph&#432;&#417;ng ph&aacute;p n&agrave;y v&agrave; lu&ocirc;n ngh&#297; v&#7873; n&#7895;i &#273;au c&#7911;a vi&#7879;c ki&ecirc;n tr&igrave;, th&igrave; cu&#7889;i c&ugrave;ng vi&#7879;c k&#7927; lu&#7853;t t&#7921; gi&aacute;c ch&#7881; l&agrave; m&#7897;t ki&#7875;u h&igrave;nh th&#7913;c. Th&ocirc;ng qua vi&#7879;c t&#7921; k&#7927; lu&#7853;t b&#7843;n th&acirc;n, v&agrave; ch&uacute; &yacute; &#273;&#7871;n k&#7871;t qu&#7843; c&#7911;a qu&aacute; tr&igrave;nh &#7845;y, ch&uacute;ng ta s&#7869; ph&aacute;t hi&#7879;n ra r&#7857;ng sau c&ugrave;ng, vi&#7879;c ch&uacute;ng ta t&#7921; k&#7927; lu&#7853;t l&agrave; &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7897;t m&#7909;c ti&ecirc;u.Ch&#7841;y 3 km m&#7895;i ng&agrave;y l&agrave; &#273;&#7875; c&oacute; m&#7897;t c&#417; th&#7875; kh&#7887;e m&#7841;nh; &#273;&#7885;c m&#7897;t quy&#7875;n s&aacute;ch m&#7895;i th&aacute;ng l&agrave; &#273;&#7875; b&#7843;n th&acirc;n hi&#7875;u h&#417;n v&#7873; th&#7871; gi&#7899;i. N&#7871;u ch&uacute;ng ta tho&aacute;t kh&#7887;i n&#7895;i &aacute;m &#7843;nh v&#7873; qu&aacute; tr&igrave;nh th&#7921;c hi&#7879;n v&agrave; t&#7853;p trung v&agrave;o b&#7843;n ch&#7845;t m&#7909;c ti&ecirc;u th&igrave; k&#7927; lu&#7853;t b&#7843;n th&acirc;n s&#7869; kh&ocirc;ng c&ograve;n l&agrave; g&aacute;nh n&#7863;ng, m&#7909;c ti&ecirc;u s&#7869; t&#7915;ng b&#432;&#7899;c h&#432;&#7899;ng d&#7851;n ch&uacute;ng ta ho&agrave;n th&agrave;nh nh&#7919;ng vi&#7879;c c&#7847;n l&agrave;m.&nbsp;Nh&#7919;ng ng&#432;&#7901;i th&#7921;c s&#7921; c&oacute; th&#7875; t&#7921; gi&aacute;c c&oacute; kh&#7843; n&#259;ng kh&ocirc;ng ph&#7843;i l&agrave; nh&#7919;ng ng&#432;&#7901;i c&oacute; &yacute; ch&iacute; m&#7841;nh m&#7869; nh&#7845;t, nh&#432;ng l&agrave; ng&#432;&#7901;i kh&ocirc;ng b&#7883; m&#7845;t ph&#432;&#417;ng h&#432;&#7899;ng khi ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i s&#7921; m&acirc;u thu&#7851;n gi&#7919;a h&agrave;nh vi v&agrave; &yacute; ch&iacute;.T&#7921; gi&aacute;c k&#7927; lu&#7853;t kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; c&#7913; c&#7889; ch&#7845;p l&agrave;m m&#7897;t vi&#7879;c nh&#7845;t &#273;&#7883;nh m&#7895;i ng&agrave;y m&agrave; l&agrave; h&#432;&#7899;ng t&#7899;i m&#7909;c ti&ecirc;u l&acirc;u d&agrave;i, coi nh&#7919;ng vi&#7879;c c&#7847;n l&agrave;m &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u nh&#432; m&#7897;t th&oacute;i quen c&#7911;a b&#7843;n th&acirc;n. Kh&ocirc;ng c&oacute; v&#7845;n &#273;&#7873; g&igrave; n&#7871;u b&#7841;n m&#7879;t m&#7887;i v&agrave; ph&#7843;i ngh&#7881; ng&#417;i m&#7897;t th&#7901;i gian, mi&#7877;n l&agrave; b&#7841;n ki&ecirc;n &#273;&#7883;nh v&#7899;i h&#432;&#7899;ng &#273;i c&#7911;a m&igrave;nh, sau khi b&#7841;n &#273;&atilde; n&#7841;p &#273;&#7911; n&#259;ng l&#432;&#7907;ng, b&#7841;n v&#7851;n c&oacute; th&#7875; &#273;&aacute;nh &#273;&acirc;u th&#7855;ng &#273;&oacute;.Mi&#7877;n l&agrave; b&#7841;n ng&agrave;y c&agrave;ng ti&#7871;n g&#7847;n h&#417;n &#273;&#7871;n m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh th&igrave; b&#7841;n &#273;&atilde; th&#7921;c hi&#7879;n &#273;&#432;&#7907;c vi&#7879;c k&#7927; lu&#7853;t t&#7921; gi&aacute;c r&#7891;i.&nbsp;------------------------------------------------------------Source: ZhihuTranslator: V&#361; Th&uacute;y Qu&#7923;nhEditor: V&#361; Th&uacute;y Qu&#7923;nh------------------------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;&#119811;&#119854;&#795;&#803; &#119834;&#769;&#119847; &#119821;&#119840;&#119848;&#770;&#119847; &#119847;&#119840;&#119854;&#795;&#771; &#119855;&#119834;&#768; &#119811;&#119842;&#803;&#119836;&#119841; &#119853;&#119841;&#119854;&#119834;&#803;&#770;&#119853; &#273;&#119838;&#770;&#769;&#119847; &#119853;&#119854;&#795;&#768; &#119810;&#119848;&#803;&#770;&#119847;&#119840; &#273;&#119848;&#770;&#768;&#119847;&#119840; &#119832;&#119848;&#119854;&#119853;&#119841;+Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn

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1Mục tiêu đạt được trong năm 2019 đã vượt qua hơn 1/24. Nói cách khác, nếu bạn dự định chạy 100 km trong năm nay, thì đến hôm nay bạn 

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