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Nghe c&oacute; v&#7867; k&igrave; qu&#7863;c v&agrave; b&#7845;t l&#7883;ch s&#7921; khi n&oacute;i r&#7857;ng ph&#7847;n l&#7899;n ch&uacute;ng ta, m&#7897;t khi &#273;&atilde; ch&#7841;m &#273;&#7871;n ranh gi&#7899;i m&#7855;c b&#7879;nh t&acirc;m l&iacute; th&igrave; s&#7869; kh&ocirc;ng c&ograve;n kh&#7843; n&#259;ng t&#432; duy n&#7919;a. T&#7845;t nhi&ecirc;n l&agrave; b&#7843;n th&acirc;n ta kh&ocirc;ng c&#7843;m nh&#7853;n &#273;&#432;&#7907;c &#273;i&#7873;u n&agrave;y. Nh&igrave;n t&#7915; b&ecirc;n trong, n&atilde;o b&#7897; c&oacute; l&#7869; ch&#432;a t&#7915;ng b&#7853;n r&#7897;n v&agrave; t&#7853;p trung &#273;&#7871;n th&#7871;. Khi c&#7843;m gi&aacute;c t&#7921; ch&aacute;n gh&eacute;t b&#7843;n th&acirc;n n&#7843;y m&#7847;m trong t&acirc;m tr&iacute;, ta s&#7869; suy t&#432;, t&#7921; v&#7845;n, t&#7921; &#273;&#7863;t m&igrave;nh v&agrave;o nh&#7919;ng vi&#7877;n c&#7843;nh kh&#7911;ng khi&#7871;p, nh&igrave;n l&#7841;i qu&aacute; kh&#7913;, t&#7921; c&ocirc;ng k&iacute;ch b&#7843;n th&acirc;n v&igrave; nh&#7919;ng chuy&#7879;n m&igrave;nh &#273;&atilde; v&agrave; &#273;&atilde; kh&ocirc;ng l&agrave;m, nghi ho&#7863;c t&iacute;nh ch&acirc;n th&#7853;t c&#7911;a m&igrave;nh, t&#7921; n&oacute;i v&#7899;i b&#7843;n th&acirc;n r&#7857;ng m&igrave;nh kinh t&#7903;m ra sao v&agrave; ta c&oacute; n&ecirc;n t&#7921; v&#7851;n kh&ocirc;ng. T&acirc;m tr&iacute; d&#432;&#7901;ng nh&#432; kh&ocirc;ng cho ta ph&uacute;t gi&acirc;y ngh&#7881; ng&#417;i, ta c&oacute; th&#7875; ph&#7843;i t&#7921; tr&#7845;n t&#7881;nh b&#7843;n th&acirc;n &#273;&#7875; l&agrave;m d&#7883;u nh&#7919;ng d&ograve;ng suy ngh&#297; v&agrave; khi ta &#273;&atilde; y&ecirc;n gi&#7845;c, ta ki&#7879;t s&#7913;c b&#7903;i nh&#7919;ng d&ograve;ng suy ngh&#297; h&#7895;n lo&#7841;n &#273;ang ch&#7841;y &#273;ua trong &#273;&#7847;u m&igrave;nh.D&ugrave; v&#7853;y, ta v&#7851;n c&#7913; c&#7889; ch&#7845;p (nh&acirc;n danh nh&#7919;ng m&#7909;c &#273;&iacute;ch cao c&#7843; v&agrave; mang t&iacute;nh c&#7913;u r&#7895;i nh&#7845;t) r&#7857;ng ta kh&ocirc;ng h&#7873; c&#7843; ngh&#297;, r&#7857;ng m&#7885;i t&#432; duy h&#7895;n lo&#7841;n &#273;ang ch&#7891;ng ch&#7845;t l&ecirc;n nhau n&agrave;y &#273;&#7873;u kh&ocirc;ng th&#7875; coi l&agrave; suy ngh&#297;; n&oacute; ch&#7881; &#273;&#417;n thu&#7847;n l&agrave; m&#7897;t tri&#7879;u ch&#7913;ng b&#7879;nh.&nbsp;&nbsp;<figure class="image"><img src="https://cdn.dribbble.com/users/418188/screenshots/6299469/user_psychology_illustration_tubik_4x.png" alt="User Psychology Illustration by tubik on Dribbble"><figcaption>B&#7879;nh t&acirc;m l&iacute; khi&#7871;n ta cho&aacute;ng v&aacute;ng trong n&#7895;i s&#7907;, s&#7921; c&#259;m gh&eacute;t b&#7843;n th&acirc;n v&agrave; tuy&#7879;t v&#7885;ng.</figcaption></figure>B&#7883; b&#7879;nh t&acirc;m l&iacute; khi&#7871;n ta cho&aacute;ng v&aacute;ng trong n&#7895;i s&#7907;, s&#7921; c&#259;m gh&eacute;t b&#7843;n th&acirc;n v&agrave; tuy&#7879;t v&#7885;ng, nh&#432; th&#7875; m&#7897;t h&#7891; ch&#7913;a b&#7883; &#273;&#7893; &#273;&#7847;y n&#432;&#7899;c bi&#7875;n trong nh&aacute;y m&#7855;t ch&#7881; sau m&#7897;t c&aacute;i nh&#7845;n n&uacute;t. &#272;i&#7873;u n&agrave;y c&#361;ng &#273;&#7891;ng ngh&#297;a v&#7899;i vi&#7879;c t&agrave;n ph&aacute; to&agrave;n b&#7897; ki&#7871;n tr&uacute;c th&#432;&#7907;ng t&#7847;ng c&#7911;a ta, ph&aacute; v&#7905; nh&#7919;ng ch&#7913;c n&#259;ng th&ocirc;ng th&#432;&#7901;ng nh&#7845;t b&#7897; n&atilde;o s&#7917; d&#7909;ng &#273;&#7875; nh&#7853;n bi&#7871;t th&#7921;c ti&#7877;n, &#273;&#7875; kh&aacute;m ph&aacute; c&aacute;c g&oacute;c nh&igrave;n m&#7899;i m&#7867;, &#273;&#7875; &#273;&aacute;nh gi&aacute; c&aacute;c lu&#7853;n &#273;i&#7875;m m&#7897;t c&aacute;ch c&#7849;n tr&#7885;ng, &#273;&#7875; nh&#7853;n x&eacute;t th&ocirc;ng qua c&aacute;c th&#7899; g&#7895; thay v&igrave; l&#7899;p s&#417;n, &#273;&#7875; c&oacute; nh&#7853;n &#273;&#7883;nh &#273;&uacute;ng &#273;&#7855;n khi gi&#7853;n d&#7919;, &#273;&#7875; l&ecirc;n k&#7871; ho&#7841;ch th&#7921;c t&#7871; cho t&#432;&#417;ng lai, &#273;&#7875; quy&#7871;t &#273;&#7883;nh nh&#7919;ng r&#7911;i ro v&agrave; c&#417; h&#7897;i, v&agrave;, quan tr&#7885;ng h&#417;n h&#7871;t, &#273;&#7875; &#273;&#7889;i x&#7917; t&#7917; t&#7871; v&agrave; h&agrave;o ph&oacute;ng v&#7899;i b&#7843;n th&acirc;n m&igrave;nh.<figure class="image image-style-side"><img src="https://thepsychologist.bps.org.uk/sites/thepsychologist.bps.org.uk/files/images/angry-big.jpg" alt="A road to art therapy in six works | The Psychologist"><figcaption>Trong khi ta m&#7855;c b&#7879;nh, n&atilde;o b&#7897; ch&#7843; bao gi&#7901; r&#7897;ng l&#432;&#7907;ng k&#7875; ta nghe r&#7857;ng n&oacute; &#273;&atilde; b&#7855;t &#273;&#7847;u nh&igrave;n &#273;&#7901;i qua l&#259;ng k&iacute;nh v&#7863;n v&#7865;o,</figcaption></figure>Ch&#7859;ng c&ograve;n ch&#7913;c n&#259;ng n&agrave;o k&#7875; tr&ecirc;n ho&#7841;t &#273;&#7897;ng &#273;&#432;&#7907;c n&#7919;a, nh&#432;ng &ndash; v&agrave; c&#361;ng ch&iacute;nh l&agrave; &#273;i&#7873;u t&#7879; h&#7841;i nh&#7845;t nh&#7919;ng c&#259;n b&#7879;nh mang &#273;&#7871;n &ndash; ta ch&#7859;ng m&#7843;y may hay bi&#7871;t v&#7873; nh&#7919;ng m&#7845;t m&aacute;t n&agrave;y. Ta v&#7915;a m&#7855;c b&#7879;nh n&#7863;ng v&#7915;a kh&ocirc;ng &yacute; th&#7913;c &#273;&#432;&#7907;c vi&#7879;c &#7845;y. Ta c&#7843;m t&#432;&#7903;ng nh&#432; m&igrave;nh v&#7851;n &#273;ang ti&#7871;p t&#7909;c t&#432; duy nh&#432; th&#432;&#7901;ng l&#7879; - v&#7899;i &#273;&#7897; th&ocirc;ng th&aacute;i v&agrave; &#273;&aacute;ng tin c&#7853;y nh&#432; th&#432;&#7901;ng l&#7879; - nh&#432;ng &#273;&oacute; l&#7841;i l&agrave; &#273;i&#7873;u &#273;&aacute;ng lo ng&#7841;i nh&#7845;t. Trong khi ta m&#7855;c b&#7879;nh, n&atilde;o b&#7897; ch&#7843; bao gi&#7901; r&#7897;ng l&#432;&#7907;ng k&#7875; ta nghe r&#7857;ng n&oacute; &#273;&atilde; b&#7855;t &#273;&#7847;u nh&igrave;n &#273;&#7901;i qua l&#259;ng k&iacute;nh v&#7863;n v&#7865;o, hay nhi&#7873;u khi th&#7845;y ch&aacute;n th&igrave; c&ograve;n ch&#7859;ng th&egrave;m ho&#7841;t &#273;&#7897;ng. Kh&ocirc;ng chu&ocirc;ng hay &#273;&egrave;n b&aacute;o hi&#7879;u. B&#7897; n&atilde;o ch&#7881; kh&#259;ng kh&#259;ng r&#7857;ng m&#7885;i vi&#7879;c v&#7851;n b&igrave;nh th&#432;&#7901;ng, v&agrave; &#273;&oacute; l&agrave; l&iacute; do kh&aacute;ch quan ta t&#7921; b&#432;&#7899;c ch&acirc;n m&igrave;nh v&agrave;o &#273;&#7883;a ng&#7909;c.Nh&#432;ng s&#7921; th&#7853;t l&agrave; ta &#273;&atilde; m&#7845;t ki&#7875;m so&aacute;t &#273;&#7889;i v&#7899;i 1/3 n&atilde;o b&#7897; v&agrave; ch&#7881; &#273;ang c&#7889; ch&#7889;ng &#273;&#7905; b&#7857;ng c&aacute;ch thu nh&#7853;p nh&#7919;ng kh&iacute;a c&#7841;nh t&#7891;i t&#7879;, &aacute;m &#7843;nh, kh&ocirc;ng &#273;&aacute;ng tin v&agrave; t&agrave;n &#273;&#7897;c nh&#7845;t c&#7911;a m&igrave;nh. C&#7843;m gi&aacute;c n&agrave;y gi&#7889;ng nh&#432; m&#7897;t nh&oacute;m kh&#7911;ng b&#7889; &#273;ang c&#7889; nh&#7891;i nh&eacute;t m&#7845;y t&#432; t&#432;&#7903;ng l&#7853;p d&#7883;, c&#7921;c &#273;oan trong khi gi&#7843; v&#7901; l&agrave;m c&aacute;c nh&agrave; khoa h&#7885;c uy t&iacute;n v&#7853;y.M&#7897;t khi &#273;&atilde; tr&#7843;i qua v&agrave;i l&#7847;n suy ngh&#297; v&#7863;n v&#7865;o v&agrave; k&#7871;t n&#7889;i l&#7841;i &#273;&#432;&#7907;c v&#7899;i th&#7921;c t&#7841;i, ta n&ecirc;n t&#7921; gi&uacute;p m&igrave;nh b&#7857;ng c&aacute;ch ch&#7845;p nh&#7853;n r&#7857;ng &ndash; d&ugrave; c&oacute; &#273;&ocirc;i khi ng&#7855;t qu&atilde;ng - r&#7857;ng ta s&#7869; m&#7845;t ki&#7875;m so&aacute;t &#273;&#7889;i v&#7899;i c&aacute;c ki&#7871;n tr&uacute;c th&#432;&#7907;ng t&#7847;ng v&agrave; ch&#7859;ng c&oacute; g&igrave; l&agrave; x&#7845;u h&#7893; khi nh&#7853;n ra nh&#7919;ng kh&#7843; n&#259;ng v&agrave; l&agrave;m quen v&#7899;i n&oacute; m&#7897;t c&aacute;ch k&#297; c&agrave;ng. &#272;&acirc;y ch&iacute;nh l&agrave; b&#7843;n ch&#7845;t c&#7911;a c&#259;n b&#7879;nh m&agrave; ta c&#7847;n d&agrave;nh ra r&#7845;t nhi&#7873;u s&#7921; quan t&acirc;m.<figure class="image"><img src="https://cdn.the-scientist.com/assets/articleNo/68170/aImg/40403/article-dreamengineers-m.png" alt="Scientists Engineer Dreams to Understand the Sleeping Brain | The Scientist Magazine&reg;"><figcaption>Ta c&#361;ng n&ecirc;n &ldquo;th&#7911; s&#7861;n&rdquo; m&#7897;t ng&#432;&#7901;i b&#7841;n &#273;&aacute;ng tin c&#7853;y ho&#7863;c m&#7897;t b&aacute;c s&#297; t&acirc;m l&iacute; s&#7861;n s&agrave;ng gi&uacute;p ta m&#7895;i khi ta c&#7847;n b&#7857;ng nh&#7919;ng l&#7901;i khuy&ecirc;n thi&#7871;t th&#7921;c.</figcaption></figure>Ta n&ecirc;n b&#7855;t &#273;&#7847;u c&#7843;i thi&#7879;n kh&#7843; n&#259;ng &#273;&aacute;nh d&#7845;u khi n&agrave;o c&#259;n b&#7879;nh s&#7869; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n ta, v&agrave; &#273;i&#7873;u g&igrave; s&#7869; k&iacute;ch th&iacute;ch n&oacute;. V&agrave; m&#7897;t khi k&iacute;ch th&iacute;ch v&#432;&#7907;t kh&#7887;i kh&#7843; n&#259;ng c&#7911;a m&igrave;nh, ta kh&ocirc;ng n&ecirc;n l&agrave;m v&agrave; quy&#7871;t &#273;&#7883;nh b&#7845;t k&igrave; &#273;i&#7873;u g&igrave;. Ta kh&ocirc;ng n&ecirc;n b&#7855;t &#273;&#7847;u g&#7917;i email, &#273;&#432;a ra nh&#7919;ng ph&aacute;n x&eacute;t cho cu&#7897;c &#273;&#7901;i m&igrave;nh ho&#7863;c l&ecirc;n k&#7871; ho&#7841;ch cho t&#432;&#417;ng lai. Ta n&ecirc;n &ndash; nhi&#7873;u nh&#7845;t c&oacute; th&#7875; - d&#7915;ng m&#7885;i ho&#7841;t &#273;&#7897;ng th&#7847;n kinh v&agrave; ngh&#7881; ng&#417;i. Ta c&oacute; th&#7875; nghe nh&#7841;c, ng&acirc;m m&igrave;nh trong b&#7891;n t&#7855;m, xem th&#7913; g&igrave; &#273;&oacute; kh&ocirc;ng qu&aacute; k&iacute;ch th&iacute;ch tr&ecirc;n TV v&agrave; u&#7889;ng thu&#7889;c an th&#7847;n n&#7871;u c&#7847;n.Ta c&#361;ng c&oacute; th&#7875; th&#7917; &#273;&#7863;t m&igrave;nh v&agrave;o trong suy ngh&#297; c&#7911;a ai kh&aacute;c, &#273;&#7875; nh&#7853;n &#273;&#432;&#7907;c l&#7907;i &iacute;ch t&#7915; kh&#7843; n&#259;ng l&iacute; lu&#7853;n c&#7911;a h&#7885;. Ta c&#361;ng n&ecirc;n &ldquo;th&#7911; s&#7861;n&rdquo; m&#7897;t ng&#432;&#7901;i b&#7841;n &#273;&aacute;ng tin c&#7853;y ho&#7863;c m&#7897;t b&aacute;c s&#297; t&acirc;m l&iacute; s&#7861;n s&agrave;ng gi&uacute;p ta m&#7895;i khi ta c&#7847;n b&#7857;ng nh&#7919;ng l&#7901;i khuy&ecirc;n thi&#7871;t th&#7921;c. Ta n&ecirc;n s&#7861;n l&ograve;ng ch&#7845;p nh&#7853;n quan &#273;i&#7875;m c&#7911;a h&#7885; khi c&#7847;n thi&#7871;t: h&#7885; n&ecirc;n &#273;&#432;&#7907;c ph&eacute;p n&oacute;i cho ta bi&#7871;t r&#7857;ng m&igrave;nh x&#7913;ng &#273;&aacute;ng, ta &#273;&atilde; &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng g&igrave;, ta n&ecirc;n lo l&#7855;ng v&igrave; &#273;i&#7873;u g&igrave; &ndash; v&agrave; ta n&ecirc;n c&#7889; h&#7871;t s&#7913;c m&igrave;nh &#273;&#7875; ph&#7911; nh&#7853;n nh&#7919;ng m&acirc;u thu&#7851;n, nh&#7919;ng t&iacute;n hi&#7879;u &#273;&#7847;y ch&#7871;t ch&oacute;c b&ecirc;n trong m&igrave;nh.C&oacute; l&#7869; xuy&ecirc;n su&#7889;t qu&aacute; tr&igrave;nh l&#7899;n l&ecirc;n c&#7911;a m&igrave;nh, ta &#273;&atilde; quen v&#7899;i c&aacute;ch ngh&#297; r&#7857;ng m&#7897;t khi c&ograve;n t&#7881;nh t&aacute;o, b&#7897; n&atilde;o s&#7869; ho&#7841;t &#273;&#7897;ng t&#7889;i &#273;a c&ocirc;ng su&#7845;t. Nh&#432;ng nh&#7919;ng c&#259;n b&#7879;nh t&acirc;m l&iacute; c&ograve;n d&#7841;y cho ta m&#7897;t b&agrave;i h&#7885;c ph&#7913;c t&#7841;p h&#417;n th&#7871; nhi&#7873;u: ki&#7871;n tr&uacute;c th&#432;&#7907;ng t&#7847;ng c&#7911;a ta (hi&#7875;u &#273;&#417;n gi&#7843;n l&agrave; nh&#7919;ng g&igrave; cho ph&eacute;p ta k&#7871;t n&#7889;i v&#7899;i th&#7871; gi&#7899;i th&#7921;c) l&agrave; c&#7921;c k&igrave; m&#7887;ng mang v&agrave; r&#7845;t d&#7877; ng&#432;ng ho&#7841;t &#273;&#7897;ng d&#432;&#7899;i nh&#7919;ng lu&#7891;ng c&#7843;m x&uacute;c ph&#7913;c t&#7841;p &ndash; m&#7897;t c&aacute;ch kh&ocirc;ng b&aacute;o tr&#432;&#7899;c. Ta n&ecirc;n &#273;&#7883;nh h&#432;&#7899;ng m&igrave;nh tr&#7903; th&agrave;nh m&#7897;t ng&#432;&#7901;i bi&#7871;t suy ngh&#297; - &#273;&#7875; nh&#7853;n ra khi n&agrave;o m&igrave;nh n&ecirc;n ng&#7915;ng suy ngh&#297;.----------------------------------------------Translator: Gia Nghi&nbsp;Editor: Ph&#7841;m Th&#7843;o LinhH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: https://www.theschooloflife.com/thebookoflife/how-mental-illness-closes-down-our-minds/----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn&nbsp;

SUB Youth Editor

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