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<p style="text-align:justify;">Ch&aacute;n &#259;n t&acirc;m th&#7847;n l&agrave; m&#7897;t ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng v&agrave; t&igrave;nh tr&#7841;ng t&acirc;m l&yacute; &#273;&#432;&#7907;c &#273;&aacute;nh d&#7845;u b&#7857;ng s&#7921; t&#7921; &#273;&oacute;i c&#7921;c &#273;&#7897; do h&igrave;nh &#7843;nh c&#417; th&#7875; b&#7883; b&oacute;p m&eacute;o. Nh&#7919;ng ng&#432;&#7901;i m&#7855;c ch&#7913;ng bi&#7871;ng &#259;n ngh&#297; r&#7857;ng h&#7885; b&eacute;o, b&#7845;t k&#7875; h&#7885; n&#7863;ng bao nhi&ecirc;u, v&agrave; &aacute;m &#7843;nh v&#7873; vi&#7879;c theo d&otilde;i c&acirc;n n&#7863;ng v&agrave; th&#7913;c &#259;n h&#7885; ti&ecirc;u th&#7909;. Ch&uacute;ng c&oacute; th&#7875; th&#432;&#7901;ng xuy&ecirc;n t&#7915; ch&#7889;i &#259;n ho&#7863;c ch&#7881; &#259;n m&#7897;t l&#432;&#7907;ng th&#7913;c &#259;n t&#7889;i thi&#7875;u.<p style="text-align:justify;">B&#7845;t ch&#7845;p nh&#7919;ng nguy c&#417; v&#7873; s&#7913;c kh&#7887;e li&ecirc;n quan &#273;&#7871;n t&igrave;nh tr&#7841;ng thi&#7871;u c&acirc;n nghi&ecirc;m tr&#7885;ng, nh&#7919;ng ng&#432;&#7901;i m&#7855;c ch&#7913;ng bi&#7871;ng &#259;n kh&ocirc;ng th&#7875; coi &#273;&oacute; l&agrave; m&#7897;t v&#7845;n &#273;&#7873;. Tuy nhi&ecirc;n, nh&#7919;ng ng&#432;&#7901;i c&oacute; t&igrave;nh tr&#7841;ng n&agrave;y c&oacute; th&#7875; v&agrave; t&#7921; ch&#7871;t &#273;&oacute;i.</p><p style="text-align:justify;">Ch&aacute;n &#259;n c&oacute; li&ecirc;n quan ch&#7863;t ch&#7869; &#273;&#7871;n ch&#7911; ngh&#297;a ho&agrave;n h&#7843;o, tr&#7847;m c&#7843;m v&agrave; t&#7921; t&#7917;. M&#7863;c d&ugrave; ph&#7909; n&#7919; tr&#7867; chi&#7871;m h&#7847;u h&#7871;t c&aacute;c tr&#432;&#7901;ng h&#7907;p, nh&#432;ng ch&#7913;ng bi&#7871;ng &#259;n c&oacute; th&#7875; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n b&#7845;t k&#7923; ai, b&#7845;t c&#7913; l&uacute;c n&agrave;o. Nh&#432;ng &#273;i&#7873;u tr&#7883; c&oacute; th&#7875; gi&uacute;p nh&#7919;ng ng&#432;&#7901;i b&#7883; r&#7889;i lo&#7841;n &#259;n u&#7889;ng h&#7891;i ph&#7909;c l&acirc;u d&agrave;i.</p><figure class="image"><img src="https://cdn.tgdd.vn/Files/2020/03/17/1242829/nguyen-nhan-va-cach-khac-phuc-tinh-trang-chan-an--1.jpg" alt="Nguy&ecirc;n nh&acirc;n v&agrave; c&aacute;ch kh&#7855;c ph&#7909;c t&igrave;nh tr&#7841;ng ch&aacute;n &#259;n, m&#7879;t m&#7887;i ng&agrave;y h&egrave;"></figure><h3 style="text-align:justify;"><strong>D&#7845;u hi&#7879;u Ch&aacute;n &#259;n l&agrave; g&igrave;?</strong></h3><p style="text-align:justify;">X&aacute;c &#273;&#7883;nh r&#7889;i lo&#7841;n &#259;n u&#7889;ng c&agrave;ng s&#7899;m c&agrave;ng t&#7889;t l&agrave; r&#7845;t quan tr&#7885;ng, v&igrave; n&oacute; l&agrave;m t&#259;ng c&#417; h&#7897;i ph&#7909;c h&#7891;i th&agrave;nh c&ocirc;ng. M&#7863;c d&ugrave; ph&#7909; n&#7919; tr&#7867; chi&#7871;m nhi&#7873;u tr&#432;&#7901;ng h&#7907;p m&#7855;c ch&#7913;ng bi&#7871;ng &#259;n, nh&#432;ng ch&#7913;ng r&#7889;i lo&#7841;n n&agrave;y c&oacute; th&#7875; t&#7845;n c&ocirc;ng b&#7845;t k&#7923; ai, thu&#7897;c b&#7845;t k&#7923; gi&#7899;i t&iacute;nh, ch&#7911;ng t&#7897;c ho&#7863;c &#273;&#7897; tu&#7893;i n&agrave;o. C&aacute;c tri&#7879;u ch&#7913;ng bao g&#7891;m m&#7889;i quan h&#7879; b&#7883; thay &#273;&#7893;i v&#7899;i th&#7913;c &#259;n, c&acirc;n n&#7863;ng v&agrave; t&#7853;p th&#7875; d&#7909;c, cho d&ugrave; &#273;&oacute; l&agrave; gi&#7843;m c&acirc;n nghi&ecirc;m tr&#7885;ng, l&#7921;a ch&#7885;n th&#7921;c ph&#7849;m c&oacute; v&#7867; &#273;&#7863;c bi&#7879;t hay m&#7897;t ch&#7871; &#273;&#7897; t&#7853;p th&#7875; d&#7909;c c&#432;&#7901;ng &#273;&#7897; cao.</p><h3 style="text-align:justify;"><strong>L&agrave;m th&#7871; n&agrave;o b&#7841;n c&oacute; th&#7875; bi&#7871;t n&#7871;u ai &#273;&oacute; b&#7883; bi&#7871;ng &#259;n?</strong></h3><p style="text-align:justify;">C&aacute;c d&#7845;u hi&#7879;u c&#7843;nh b&aacute;o c&#7911;a ch&#7913;ng bi&#7871;ng &#259;n bao g&#7891;m s&#7909;t c&acirc;n nhanh ch&oacute;ng, &aacute;m &#7843;nh v&#7873; c&acirc;n n&#7863;ng, th&#7913;c &#259;n ho&#7863;c &#259;n ki&ecirc;ng, ph&aacute;t tri&#7875;n c&aacute;c nghi th&#7913;c v&agrave; quy t&#7855;c v&#7873; th&#7901;i &#273;i&#7875;m v&agrave; lo&#7841;i th&#7913;c &#259;n c&oacute; th&#7875; &#259;n, t&#7853;p th&#7875; d&#7909;c qu&aacute; m&#7913;c, &#259;n m&#7897;t m&igrave;nh v&agrave; r&#7897;ng h&#417;n l&agrave; r&uacute;t lui x&atilde; h&#7897;i v&agrave; c&aacute;c tri&#7879;u ch&#7913;ng th&#7875; ch&#7845;t nh&#432; &#273;au d&#7841; d&agrave;y t&aacute;o b&oacute;n, ho&#7863;c ki&#7879;t s&#7913;c.</p><h3 style="text-align:justify;"><strong>Ai c&oacute; kh&#7843; n&#259;ng m&#7855;c ch&#7913;ng bi&#7871;ng &#259;n?</strong></h3><figure class="image image-style-side"><img src="https://media.suckhoedoisong.vn/Images/nguyenkhanh/2020/12/16/Cuong_va_chan_an_hai_cuc_roi_loan_can_duoc_can_bang_2.jpg" alt="Cu&#7891;ng v&agrave; ch&aacute;n &#259;n: Hai c&#7921;c r&#7889;i lo&#7841;n c&#7847;n &#273;&#432;&#7907;c c&acirc;n b&#7857;ng"></figure><p style="text-align:justify;">Ph&#7909; n&#7919; c&oacute; nguy c&#417; m&#7855;c ch&#7913;ng ch&aacute;n &#259;n trong &#273;&#7901;i cao g&#7845;p ba l&#7847;n so v&#7899;i nam gi&#7899;i. Nghi&ecirc;n c&#7913;u cho th&#7845;y ph&#7909; n&#7919; l&#7899;n tu&#7893;i c&#361;ng ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng, v&agrave; ph&#7909; n&#7919; d&acirc;n t&#7897;c thi&#7875;u s&#7889; v&agrave; ph&#7909; n&#7919; Da tr&#7855;ng b&#7883; r&#7889;i lo&#7841;n &#259;n u&#7889;ng v&#7899;i t&#7927; l&#7879; ngang nhau. Vi&#7879;c hi&#7875;u r&otilde; ai l&agrave; ng&#432;&#7901;i ph&aacute;t tri&#7875;n ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng c&oacute; th&#7875; gi&uacute;p nh&#7919;ng ng&#432;&#7901;i m&#7855;c ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng ti&#7871;n t&#7899;i v&agrave; gi&uacute;p c&aacute;c b&aacute;c s&#297; l&acirc;m s&agrave;ng nh&#7853;n bi&#7871;t v&agrave; &#273;i&#7873;u tr&#7883; t&igrave;nh tr&#7841;ng n&agrave;y.</p><h3 style="text-align:justify;"><strong>Nguy&ecirc;n nh&acirc;n n&agrave;o g&acirc;y ra ch&#7913;ng bi&#7871;ng &#259;n?</strong></h3><p style="text-align:justify;">Ch&aacute;n &#259;n <a href="https://youth.com.vn/posts/sye-cach-benh-tam-than-lam-dinh-chi-tam-tri-chung-ta">t&acirc;m th&#7847;n</a> v&agrave; c&aacute;c ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng kh&aacute;c th&#432;&#7901;ng th&#7845;y &#7903; c&aacute;c n&#7873;n v&#259;n h&oacute;a v&agrave; m&ocirc;i tr&#432;&#7901;ng n&#417;i &ldquo;g&#7847;y&rdquo; &#273;&#432;&#7907;c coi l&agrave; mong mu&#7889;n. C&aacute;c s&#7921; ki&#7879;n c&#259;ng th&#7859;ng trong cu&#7897;c s&#7889;ng c&oacute; th&#7875; &#273;&oacute;ng m&#7897;t vai tr&ograve; trong vi&#7879;c k&iacute;ch ho&#7841;t r&#7889;i lo&#7841;n, c&#361;ng nh&#432; c&aacute;c y&#7871;u t&#7889; t&iacute;nh kh&iacute;, ch&#7859;ng h&#7841;n nh&#432; ch&#7911; ngh&#297;a ho&agrave;n h&#7843;o v&agrave; c&aacute;c &#273;&#7863;c &#273;i&#7875;m &aacute;m &#7843;nh. Sinh h&#7885;c v&agrave; di truy&#7873;n d&#432;&#7901;ng nh&#432; c&#361;ng g&oacute;p ph&#7847;n v&agrave;o t&iacute;nh d&#7877; b&#7883; t&#7893;n th&#432;&#417;ng, v&igrave; c&aacute;c c&aacute; nh&acirc;n c&oacute; nhi&#7873;u kh&#7843; n&#259;ng ph&aacute;t tri&#7875;n ch&#7913;ng r&#7889;i lo&#7841;n n&#7871;u m&#7897;t th&agrave;nh vi&ecirc;n kh&aacute;c trong gia &#273;&igrave;nh &#273;&atilde; tr&#7843;i qua n&oacute;.</p><h3 style="text-align:justify;"><strong>T&#7841;i sao m&#7885;i ng&#432;&#7901;i tr&#7903; n&ecirc;n bi&#7871;ng &#259;n?</strong></h3><p style="text-align:justify;">Bi&#7871;ng &#259;n xu&#7845;t hi&#7879;n do di truy&#7873;n, &#273;&#7863;c &#273;i&#7875;m t&iacute;nh c&aacute;ch v&agrave; c&aacute;c y&#7871;u t&#7889; m&ocirc;i tr&#432;&#7901;ng. M&#7897;t c&aacute; nh&acirc;n c&oacute; nhi&#7873;u kh&#7843; n&#259;ng ph&aacute;t tri&#7875;n b&#7879;nh n&agrave;y h&#417;n n&#7871;u m&#7897;t th&agrave;nh vi&ecirc;n trong gia &#273;&igrave;nh m&#7855;c ch&#7913;ng r&#7889;i lo&#7841;n n&agrave;y, cho th&#7845;y n&#7873;n t&#7843;ng di truy&#7873;n c&#7911;a n&oacute;, trong khi nh&#7919;ng &#7843;nh h&#432;&#7903;ng t&#7915; m&ocirc;i tr&#432;&#7901;ng nh&#432; chuy&#7875;n &#273;&#7893;i c&#259;ng th&#7859;ng v&agrave; l&yacute; t&#432;&#7903;ng l&agrave;m &#273;&#7865;p c&#361;ng g&oacute;p ph&#7847;n. Nh&#7919;ng &#273;&#7863;c &#273;i&#7875;m li&ecirc;n quan &#273;&#7871;n ch&#7913;ng bi&#7871;ng &#259;n bao g&#7891;m c&#7847;u to&agrave;n, &aacute;m &#7843;nh v&agrave; lo l&#7855;ng.</p><h3 style="text-align:justify;"><strong>C&oacute; th&#7875; ng&#259;n ng&#7915;a ch&#7913;ng bi&#7871;ng &#259;n?</strong></h3><figure class="image"><img src="https://omron-yte.com.vn/wp-content/uploads/2014/11/giam-can-e1491808919423.jpg" alt="Gi&#7843;m c&acirc;n th&#7871; n&agrave;o l&agrave; h&#7907;p l&yacute;? B&iacute; quy&#7871;t gi&#7843;m c&acirc;n"></figure><p style="text-align:justify;">Bi&#7871;ng &#259;n kh&ocirc;ng th&#7875; &#273;&#432;&#7907;c ng&#259;n ch&#7863;n d&#7913;t &#273;i&#7875;m, nh&#432;ng l&#432;u &yacute; c&aacute;c d&#7845;u hi&#7879;u c&#7843;nh b&aacute;o s&#7899;m c&oacute; th&#7875; h&#7919;u &iacute;ch. N&#7871;u ai &#273;&oacute; &#273;&#7845;u tranh v&#7899;i l&ograve;ng t&#7921; tr&#7885;ng ho&#7863;c h&igrave;nh &#7843;nh c&#417; th&#7875;, ho&#7863;c b&#7855;t &#273;&#7847;u m&#7897;t ch&#7871; &#273;&#7897; &#259;n ki&ecirc;ng nghi&ecirc;m ng&#7863;t, h&#7885; c&oacute; th&#7875; &#273;ang tr&ecirc;n &#273;&agrave; ph&aacute;t tri&#7875;n ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng. Th&#7843;o lu&#7853;n v&#7873; c&#7843;m x&uacute;c c&#7911;a h&#7885;, h&#7895; tr&#7907; v&agrave; &#273;&#432;a ra c&aacute;c ph&#432;&#417;ng &aacute;n &#273;i&#7873;u tr&#7883; c&oacute; th&#7875; ng&#259;n t&igrave;nh tr&#7841;ng b&#7879;nh ti&#7871;n tri&#7875;n.</p><h3 style="text-align:justify;"><strong>Ch&aacute;n &#259;n &#273;&#432;&#7907;c &#273;i&#7873;u tr&#7883; nh&#432; th&#7871; n&agrave;o?</strong></h3><p style="text-align:justify;">T&#432; v&#7845;n v&agrave; tr&#7883; li&#7879;u, c&ugrave;ng v&#7899;i ch&#259;m s&oacute;c y t&#7871; v&#7873; s&#7913;c kh&#7887;e v&agrave; nhu c&#7847;u dinh d&#432;&#7905;ng, l&agrave; nh&#7919;ng kh&iacute;a c&#7841;nh quan tr&#7885;ng c&#7911;a &#273;i&#7873;u tr&#7883;. &#272;i&#7873;u tr&#7883; ch&#7913;ng bi&#7871;ng &#259;n bao g&#7891;m ba m&#7909;c ti&ecirc;u ch&iacute;nh: ph&#7909;c h&#7891;i c&acirc;n n&#7863;ng &#273;&atilde; m&#7845;t do &#259;n ki&ecirc;ng v&agrave; thanh l&#7885;c nghi&ecirc;m tr&#7885;ng, &#273;i&#7873;u tr&#7883; <a href="https://youth.com.vn/posts/sye-benh-tam-li-da-khien-bo-nao-ta-dinh-tre-the-nao">r&#7889;i lo&#7841;n t&acirc;m l&yacute;</a> li&ecirc;n quan &#273;&#7871;n bi&#7871;n d&#7841;ng h&igrave;nh &#7843;nh c&#417; th&#7875;, &#273;&#7841;t &#273;&#432;&#7907;c s&#7921; thuy&ecirc;n gi&#7843;m l&acirc;u d&agrave;i v&agrave; ph&#7909;c h&#7891;i ho&#7863;c h&#7891;i ph&#7909;c ho&agrave;n to&agrave;n.</p><h3 style="text-align:justify;"><strong>C&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; &#273;i&#7873;u tr&#7883; ch&#7913;ng bi&#7871;ng &#259;n l&agrave; g&igrave;?</strong></h3><figure class="image image-style-side"><img src="http://kukuminip.com/wp-content/uploads/2019/11/%C4%82n-xong-tr%C3%A0o-ng%C6%B0%E1%BB%A3c-2.jpg" alt="&#272;au d&#7841; d&agrave;y n&ecirc;n &#259;n g&igrave; v&agrave; kh&ocirc;ng n&ecirc;n &#259;n g&igrave;? L&#7901;i khuy&ecirc;n c&#7911;a chuy&ecirc;n gia"></figure><p style="text-align:justify;">T&acirc;m l&yacute; tr&#7883; li&#7879;u l&agrave; ph&#432;&#417;ng ph&aacute;p &#273;i&#7873;u tr&#7883; &#273;&#7847;u ti&ecirc;n cho ch&#7913;ng bi&#7871;ng &#259;n. Li&#7879;u ph&aacute;p nh&#7853;n th&#7913;c h&agrave;nh vi (CBT) v&agrave; li&#7879;u ph&aacute;p h&agrave;nh vi nh&#7853;n th&#7913;c n&acirc;ng cao &#273;&#7863;c bi&#7879;t (CBT-E) li&ecirc;n quan &#273;&#7871;n vi&#7879;c nh&#7853;n ra v&agrave; thay &#273;&#7893;i nh&#7919;ng ni&#7873;m tin m&eacute;o m&oacute; m&agrave; m&#7897;t ng&#432;&#7901;i c&oacute; v&#7873; &#259;n u&#7889;ng v&agrave; h&igrave;nh &#7843;nh c&#417; th&#7875; &#273;&#7875; cu&#7889;i c&ugrave;ng ph&aacute;t tri&#7875;n m&ocirc; h&igrave;nh &#259;n u&#7889;ng b&igrave;nh th&#432;&#7901;ng v&agrave; &#273;&#7841;t &#273;&#432;&#7907;c c&acirc;n n&#7863;ng h&#7907;p l&yacute;. Li&#7879;u ph&aacute;p gia &#273;&igrave;nh c&#361;ng &#273;&#432;&#7907;c s&#7917; d&#7909;ng r&#7897;ng r&atilde;i, v&igrave; s&#7921; h&#7895; tr&#7907; c&#7911;a cha m&#7865; l&agrave; th&agrave;nh ph&#7847;n quan tr&#7885;ng trong &#273;i&#7873;u tr&#7883; v&agrave; ph&#7909;c h&#7891;i cho thanh thi&#7871;u ni&ecirc;n.</p><h3 style="text-align:justify;"><strong>C&oacute; thu&#7889;c n&agrave;o tr&#7883; bi&#7871;ng &#259;n kh&ocirc;ng?</strong></h3><p style="text-align:justify;">Kh&ocirc;ng c&oacute; lo&#7841;i thu&#7889;c n&agrave;o &#273;&#7863;c tr&#7883; ch&#7913;ng bi&#7871;ng &#259;n, nh&#432;ng c&oacute; th&#7875; k&ecirc; &#273;&#417;n thu&#7889;c &#273;&#7875; ch&#7889;ng l&#7841;i c&aacute;c v&#7845;n &#273;&#7873; &#273;&#7891;ng th&#7901;i x&#7843;y ra nh&#432; tr&#7847;m c&#7843;m v&agrave; lo l&#7855;ng. M&#7897;t s&#7889; lo&#7841;i thu&#7889;c gi&uacute;p t&#259;ng c&acirc;n, nh&#432;ng kh&ocirc;ng lo&#7841;i thu&#7889;c n&agrave;o hi&#7879;n &#273;&#432;&#7907;c ch&#7845;p thu&#7853;n &#273;&#7875; &#273;i&#7873;u tr&#7883; ch&#7913;ng bi&#7871;ng &#259;n v&igrave; b&#7879;nh nh&acirc;n hi&#7871;m khi tham gia v&agrave;o c&aacute;c th&#7917; nghi&#7879;m l&acirc;m s&agrave;ng n&agrave;y v&agrave; c&oacute; th&#7875; s&#7869; kh&ocirc;ng d&ugrave;ng thu&#7889;c m&agrave; kh&ocirc;ng c&oacute; li&#7879;u ph&aacute;p &#273;&#7875; <a href="https://youth.com.vn/posts/cach-ren-luyen-ky-nang-de-giai-quyet-van-de">gi&#7843;i quy&#7871;t</a> nh&#7919;ng ni&#7873;m tin c&#417; b&#7843;n v&#7873; h&igrave;nh &#7843;nh c&#417; th&#7875;.</p><p style="text-align:justify;">----------------------------------------------</p><p style="text-align:justify;">Translator: Ch&acirc;u Th&#7883; Qu&#7923;nh Nhi&ecirc;n</p><p style="text-align:justify;">Editor:&nbsp;</p><p style="text-align:justify;">H&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m Internet</p><p style="text-align:justify;">Link b&agrave;i g&#7889;c: https://www.psychologytoday.com/intl/basics/anorexia-nervosa</p><p style="text-align:justify;">----------------------------------------------</p><p style="text-align:justify;">&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;</p><p style="text-align:justify;">Fanpage: SUB Youth Editor</p><p style="text-align:justify;">Email: sye.youthplus.vn@gmail.com</p><p style="text-align:justify;">Website: youth.com.vn</p><p>&nbsp;</p><p>&nbsp;</p></p>


SUB Youth Editor

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