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<h2>C&acirc;u chuy&#7879;n nghi&#7879;n c&ocirc;ng vi&#7879;c c&#7911;a CortneyCortney Edmondson gi&#7843;i th&iacute;ch: &ldquo;T&ocirc;i &#273;&atilde; kh&ocirc;ng ngh&#297; r&#7857;ng 70 &#273;&#7871;n 80 gi&#7901; l&agrave;m vi&#7879;c m&#7895;i tu&#7847;n l&agrave; m&#7897;t v&#7845;n &#273;&#7873; l&#7899;n cho &#273;&#7871;n khi t&ocirc;i nh&#7853;n ra r&#7857;ng t&ocirc;i th&#7921;c s&#7921; kh&ocirc;ng c&oacute; cu&#7897;c s&#7889;ng n&agrave;o kh&aacute;c ngo&agrave;i c&ocirc;ng vi&#7879;c. &ldquo;Th&#7901;i gian t&ocirc;i d&agrave;nh cho b&#7841;n b&egrave; ch&#7911; y&#7871;u l&agrave; u&#7889;ng r&#432;&#7907;u &#273;&#7875; gi&#7843;i t&#7887;a / ph&acirc;n t&acirc;m t&#7841;m th&#7901;i,&rdquo; c&ocirc; n&oacute;i th&ecirc;m.Trong v&ograve;ng ba n&#259;m &#273;&#7847;u ti&ecirc;n l&agrave;m vi&#7879;c trong trong m&#7897;t ng&agrave;nh ngh&#7873; v&ocirc; c&ugrave;ng c&#7841;nh tranh, Edmondson &#273;&atilde; m&#7855;c ch&#7913;ng m&#7845;t ng&#7911; tr&#7847;m tr&#7885;ng. C&ocirc; &#7845;y ch&#7881; ng&#7911; kho&#7843;ng t&aacute;m gi&#7901; m&#7897;t tu&#7847;n - h&#7847;u h&#7871;t nh&#7919;ng gi&#7901; &#273;&oacute; l&agrave; v&agrave;o th&#7913; S&aacute;u ngay sau khi c&ocirc; &#7845;y v&#7873; nh&agrave;C&ocirc; &#7845;y tin r&#7857;ng cu&#7889;i c&ugrave;ng c&ocirc; &#7845;y th&#7845;y m&igrave;nh kh&ocirc;ng &#273;&#432;&#7907;c th&#7887;a m&atilde;n v&agrave; ki&#7879;t s&#7913;c v&igrave; b&#7843;n th&acirc;n &#273;ang c&#7889; g&#7855;ng ch&#7913;ng minh r&#7857;ng b&#7843;n th&acirc;n c&ocirc; &#7845;y &#273;&atilde; &#273;&#7911; t&#7889;t r&#7891;i.K&#7871;t qu&#7843; l&agrave;, Edmondson th&#7845;y m&igrave;nh &#273;ang theo &#273;u&#7893;i nh&#7919;ng m&#7909;c ti&ecirc;u kh&ocirc;ng th&#7921;c t&#7871;, sau &#273;&oacute; ph&aacute;t hi&#7879;n ra r&#7857;ng khi c&ocirc; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u ho&#7863;c ho&agrave;n th&agrave;nh deadline, &#273;&oacute; ch&#7881; l&agrave; m&#7897;t gi&#7843;i ph&aacute;p t&#7841;m th&#7901;i.N&#7871;u c&acirc;u chuy&#7879;n c&#7911;a Edmondson nghe c&oacute; v&#7867; quen thu&#7897;c, c&oacute; l&#7869; &#273;&atilde; &#273;&#7871;n l&uacute;c b&#7841;n n&ecirc;n xem x&eacute;t l&#7841;i nh&#7919;ng th&oacute;i quen l&agrave;m vi&#7879;c v&agrave; c&aacute;ch ch&uacute;ng &#7843;nh h&#432;&#7903;ng &#273;&#7871;n cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n.<h2> </h2><h2>L&agrave;m th&#7871; n&agrave;o &#273;&#7875; bi&#7871;t b&#7841;n c&oacute; ph&#7843;i l&agrave; ng&#432;&#7901;i nghi&#7879;n c&ocirc;ng vi&#7879;c hay kh&ocirc;ng</h2>M&#7863;c d&ugrave; thu&#7853;t ng&#7919; &ldquo;tham c&ocirc;ng ti&#7871;c vi&#7879;c&rdquo; &#273;&atilde; &#273;&#432;&#7907;c n&oacute;i gi&#7843;m n&oacute;i tr&aacute;nh, &#8203;&#8203;nghi&#7879;n c&ocirc;ng vi&#7879;c&#8203;&#8203;, hay m&#7843;i m&ecirc; c&ocirc;ng vi&#7879;c kh&ocirc;ng th&#7875; d&#7915;ng l&#7841;i, l&agrave; m&#7897;t t&igrave;nh hu&#7889;ng th&#7921;c t&#7871;. Nh&#7919;ng ng&#432;&#7901;i g&#7863;p v&#7845;n &#273;&#7873; v&#7873; s&#7913;c kh&#7887;e tinh th&#7847;n kh&ocirc;ng th&#7875; ng&#7915;ng l&agrave;m vi&#7879;c trong nhi&#7873;u gi&#7901; &#273;&#7891;ng h&#7891; m&#7897;t c&aacute;ch kh&ocirc;ng c&#7847;n thi&#7871;t t&#7841;i v&#259;n ph&ograve;ng ho&#7863;c &aacute;m &#7843;nh v&#7873; hi&#7879;u su&#7845;t c&ocirc;ng vi&#7879;c c&#7911;a m&igrave;nh.&nbsp;M&#7863;c d&ugrave; nh&#7919;ng ng&#432;&#7901;i tham c&ocirc;ng ti&#7871;c vi&#7879;c n&agrave;y l&agrave;m vi&#7879;c qu&aacute; s&#7913;c nh&#432; m&#7897;t c&aacute;ch &#273;&#7875; tho&aacute;t kh&#7887;i c&aacute;c v&#7845;n &#273;&#7873; c&aacute; nh&acirc;n, nh&#432;ng h&agrave;nh &#273;&#7897;ng n&agrave;y c&#361;ng c&oacute; th&#7875; l&agrave;m h&#7887;ng c&aacute;c m&#7889;i quan h&#7879; v&agrave; s&#7913;c kh&#7887;e v&#7873; m&#7863;t th&#7875; ch&#7845;t l&#7851;n tinh th&#7847;n. V&#7845;n &#273;&#7873; n&agrave;y ph&#7893; bi&#7871;n h&#417;n &#7903; ph&#7909; n&#7919; v&agrave; nh&#7919;ng ng&#432;&#7901;i t&#7921; cho m&igrave;nh l&agrave; ng&#432;&#7901;i c&#7847;u to&agrave;n.Theo ti&#7871;n s&#297; t&acirc;m l&yacute; h&#7885;c l&acirc;m s&agrave;ng Carla Marie Manly, n&#7871;u b&#7841;n ho&#7863;c nh&#7919;ng ng&#432;&#7901;i th&acirc;n y&ecirc;u c&#7911;a b&#7841;n c&#7843;m th&#7845;y r&#7857;ng c&ocirc;ng vi&#7879;c &#273;ang ti&ecirc;u t&#7889;n cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n, th&igrave; c&oacute; kh&#7843; n&#259;ng b&#7841;n &#273;ang l&acirc;m v&agrave;o t&#297;nh tr&#7841;ng tham c&ocirc;ng ti&#7871;c vi&#7879;c.N&#7871;u b&#7841;n mu&#7889;n th&#7921;c hi&#7879;n c&aacute;c b&#432;&#7899;c thay &#273;&#7893;i &#273;&#7847;u ti&ecirc;n th&igrave; x&aacute;c &#273;&#7883;nh c&aacute;c d&#7845;u hi&#7879;u c&#7911;a ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c l&agrave; r&#7845;t quan tr&#7885;ng&nbsp;M&#7863;c d&ugrave; c&oacute; nhi&#7873;u c&aacute;ch m&agrave; ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c, c&oacute; m&#7897;t s&#7889; d&#7845;u hi&#7879;u r&otilde; r&agrave;ng c&#7847;n l&#432;u &yacute;:<ul><li>B&#7841;n th&#432;&#7901;ng xuy&ecirc;n mang c&ocirc;ng vi&#7879;c v&#7873; nh&agrave;.</li><li>B&#7841;n th&#432;&#7901;ng xuy&ecirc;n &#7903; l&#7841;i v&#259;n ph&ograve;ng mu&#7897;n.</li><li>B&#7841;n li&ecirc;n t&#7909;c ki&#7875;m tra email ho&#7863;c tin nh&#7855;n khi &#7903; nh&agrave;.</li></ul>Ngo&agrave;i ra, Manly n&oacute;i r&#7857;ng n&#7871;u th&#7901;i gian d&agrave;nh cho gia &#273;&igrave;nh, t&#7853;p th&#7875; d&#7909;c, &#259;n u&#7889;ng l&agrave;nh m&#7841;nh ho&#7863;c cu&#7897;c s&#7889;ng x&atilde; h&#7897;i c&#7911;a b&#7841;n b&#7855;t &#273;&#7847;u b&#7883; &#7843;nh h&#432;&#7903;ng b&#7903;i m&#7897;t l&#7883;ch tr&igrave;nh l&agrave;m vi&#7879;c d&agrave;y &#273;&#7863;c, th&igrave; c&oacute; kh&#7843; n&#259;ng l&agrave; b&#7841;n c&oacute; m&#7897;t s&#7889; khuynh h&#432;&#7899;ng c&#7911;a b&#7879;nh tham c&ocirc;ng ti&#7871;c vi&#7879;c. B&#7841;n c&oacute; th&#7875; t&igrave;m th&#7845;y c&aacute;c tri&#7879;u ch&#7913;ng kh&aacute;c &#7903; &#273;&acirc;y .C&aacute;c nh&agrave; nghi&ecirc;n c&#7913;u quan t&acirc;m &#273;&#7871;n vi&#7879;c t&igrave;m hi&#7875;u th&ecirc;m v&#7873; ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c &#273;&atilde; ph&aacute;t tri&#7875;n m&#7897;t c&ocirc;ng c&#7909; &#273;o l&#432;&#7901;ng m&#7913;c &#273;&#7897; nghi&#7879;n l&agrave;m vi&#7879;c: Thang &#273;o nghi&#7879;n c&ocirc;ng vi&#7879;c Bergen. Thang &#273;o n&agrave;y xem x&eacute;t b&#7843;y ti&ecirc;u ch&iacute; c&#417; b&#7843;n &#273;&#7875; x&aacute;c &#273;&#7883;nh ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c:<ol><li>B&#7841;n ngh&#297; v&#7873; c&aacute;ch l&agrave;m th&#7871; n&agrave;o b&#7841;n c&oacute; th&#7875; d&agrave;nh ra nhi&#7873;u th&#7901;i gian h&#417;n &#273;&#7875; l&agrave;m vi&#7879;c.</li><li>B&#7841;n d&agrave;nh nhi&#7873;u th&#7901;i gian h&#417;n cho c&ocirc;ng vi&#7879;c so v&#7899;i d&#7921; &#273;&#7883;nh ban &#273;&#7847;u.</li><li>B&#7841;n l&agrave;m vi&#7879;c &#273;&#7875; gi&#7843;m b&#7899;t c&#7843;m gi&aacute;c t&#7897;i l&#7895;i, lo l&#7855;ng, b&#7845;t l&#7921;c v&agrave; tr&#7847;m c&#7843;m.</li><li>B&#7841;n &#273;&atilde; b&#7883; ng&#432;&#7901;i kh&aacute;c y&ecirc;u c&#7847;u c&#7855;t gi&#7843;m l&#432;&#7907;ng c&ocirc;ng vi&#7879;c nh&#432;ng b&#7841;n kh&ocirc;ng l&#7855;ng nghe h&#7885;.</li><li>B&#7841;n tr&#7903; n&ecirc;n c&#259;ng th&#7859;ng n&#7871;u b&#7883; c&#7845;m l&agrave;m vi&#7879;c.</li><li>B&#7841;n g&#7841;t b&#7887; s&#7903; th&iacute;ch, ho&#7841;t &#273;&#7897;ng gi&#7843;i tr&iacute; v&agrave; t&#7853;p th&#7875; d&#7909;c v&igrave; c&ocirc;ng vi&#7879;c c&#7911;a m&igrave;nh.</li><li>B&#7841;n l&agrave;m vi&#7879;c nhi&#7873;u &#273;&#7871;n n&#7895;i n&agrave;y &#273;&atilde; l&agrave;m t&#7893;n h&#7841;i &#273;&#7871;n s&#7913;c kh&#7887;e c&#7911;a b&#7841;n.</li></ol>N&#7871;u b&#7841;n tr&#7843; l&#7901;i &ldquo;th&#432;&#7901;ng xuy&ecirc;n&rdquo; ho&#7863;c &ldquo;lu&ocirc;n lu&ocirc;n&rdquo; cho &iacute;t nh&#7845;t b&#7889;n trong s&#7889; b&#7843;y c&acirc;u n&agrave;y c&oacute; th&#7875; cho th&#7845;y r&#7857;ng b&#7841;n m&#7855;c ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c.<h2> </h2><h2>T&#7841;i sao ph&#7909; n&#7919; c&oacute; nhi&#7873;u nguy c&#417; m&#7855;c ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c h&#417;n?</h2><img src="https://storage.googleapis.com/youth-media/post-thumbnails/5491bcf5-e514-4b67-adba-ce8185610487.jpg" alt="B&#7840;N CH&#7884;N M&#7912;C L&#431;&#416;NG &#7892;N &#272;&#7882;NH HAY C&Ocirc;NG VI&#7878;C &#272;AM M&Ecirc;?">C&#7843; nam gi&#7899;i v&agrave; ph&#7909; n&#7919; &#273;&#7873;u tr&#7843;i qua ch&#7913;ng nghi&#7879;n v&agrave; c&#259;ng th&#7859;ng trong c&ocirc;ng vi&#7879;c. Nh&#432;ng nghi&ecirc;n c&#7913;u cho th&#7845;y r&#7857;ng ph&#7909; n&#7919; c&oacute; xu h&#432;&#7899;ng nghi&#7879;n l&agrave;m vi&#7879;c nhi&#7873;u h&#417;n v&agrave; s&#7913;c kh&#7887;e c&#7911;a h&#7885; d&#432;&#7901;ng nh&#432; c&oacute; nguy c&#417; g&#7863;p nhi&#7873;u nguy hi&#7875;m.M&#7897;t nghi&ecirc;n c&#7913;u cho th&#7845;y ph&#7909; n&#7919; l&agrave;m vi&#7879;c h&#417;n 45 gi&#7901; m&#7897;t tu&#7847;n c&oacute; nguy c&#417; m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng. Tuy nhi&ecirc;n, nguy c&#417; m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng &#273;&#7889;i v&#7899;i nh&#7919;ng ph&#7909; n&#7919; l&agrave;m vi&#7879;c d&#432;&#7899;i 40 gi&#7901; gi&#7843;m &#273;&aacute;ng k&#7875;.&#272;i&#7873;u r&#7845;t th&uacute; v&#7883; v&#7873; nh&#7919;ng ph&aacute;t hi&#7879;n n&agrave;y l&agrave; nam gi&#7899;i kh&ocirc;ng ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i nguy c&#417; m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng khi l&agrave;m vi&#7879;c nhi&#7873;u gi&#7901; h&#417;n.Nh&agrave; t&acirc;m l&yacute; h&#7885;c Tony Tan gi&#7843;i th&iacute;ch: &ldquo;Ph&#7909; n&#7919; c&oacute; xu h&#432;&#7899;ng ch&#7883;u m&#7913;c &#273;&#7897; c&#259;ng th&#7859;ng, lo l&#7855;ng v&agrave; tr&#7847;m c&#7843;m li&ecirc;n quan &#273;&#7871;n c&ocirc;ng vi&#7879;c cao h&#417;n &#273;&aacute;ng k&#7875; so v&#7899;i nam gi&#7899;i.&rdquo;Ph&#7909; n&#7919; c&#361;ng th&#432;&#7901;ng xuy&ecirc;n ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i &aacute;p l&#7921;c t&#7841;i n&#417;i l&agrave;m vi&#7879;c khi h&#7885; c&#7843;m th&#7845;y:<ul><li>ph&#7843;i l&agrave;m vi&#7879;c ch&#259;m ch&#7881; v&agrave; th&#7901;i gian d&agrave;i g&#7845;p &#273;&ocirc;i &#273;&#7875; ch&#7913;ng t&#7887; h&#7885; gi&#7887;i nh&#432; c&aacute;c &#273;&#7891;ng nghi&#7879;p nam</li><li>kh&ocirc;ng &#273;&#432;&#7907;c &#273;&aacute;nh gi&aacute; cao (ho&#7863;c kh&ocirc;ng &#273;&#432;&#7907;c th&#259;ng ch&#7913;c)</li><li>Ph&#7843;i ch&#7883;u m&#7913;c l&#432;&#417;ng kh&ocirc;ng c&ocirc;ng b&#7857;ng</li><li>thi&#7871;u s&#7921; h&#7895; tr&#7907; c&#7911;a ng&#432;&#7901;i qu&#7843;n l&yacute;</li><li>&#272;&#432;&#7907;c k&igrave; v&#7885;ng ph&#7843;i c&acirc;n b&#7857;ng gi&#7919;a c&ocirc;ng vi&#7879;c v&agrave; cu&#7897;c s&#7889;ng gia &#273;&igrave;nh</li><li>c&#7847;n ph&#7843;i l&agrave;m m&#7885;i th&#7913; "m&#7897;t c&aacute;ch &#273;&uacute;ng &#273;&#7855;n"</li></ul>&#272;&#7889;i m&#7863;t v&#7899;i t&#7845;t c&#7843; nh&#7919;ng &aacute;p l&#7921;c gia t&#259;ng n&agrave;y th&#432;&#7901;ng khi&#7871;n ph&#7909; n&#7919; c&#7843;m th&#7845;y ho&agrave;n to&agrave;n ki&#7879;t s&#7913;c.&ldquo;Nhi&#7873;u ph&#7909; n&#7919; c&#7843;m th&#7845;y h&#7885; ph&#7843;i l&agrave;m vi&#7879;c ch&#259;m ch&#7881; g&#7845;p &#273;&ocirc;i v&agrave; c&#361;ng v&#7899;i th&#7901;i gian g&#7845;p &#273;&ocirc;i &#273;&#7875; &#273;&#432;&#7907;c coi l&agrave; ngang h&agrave;ng v&#7899;i c&aacute;c &#273;&#7891;ng nghi&#7879;p nam c&#7911;a h&#7885; ho&#7863;c ti&#7871;n l&ecirc;n ph&iacute;a tr&#432;&#7899;c,&rdquo; c&#7889; v&#7845;n chuy&ecirc;n m&ocirc;n l&acirc;m s&agrave;ng &#273;&#432;&#7907;c c&#7845;p ph&eacute;p Elizabeth Cush, MA, LCPC gi&#7843;i th&iacute;ch.&ldquo;G&#7847;n nh&#432; ch&uacute;ng ta [ph&#7909; n&#7919;] ph&#7843;i ch&#7913;ng t&#7887; m&igrave;nh l&agrave; ng&#432;&#7901;i kh&ocirc;ng th&#7875; b&#7883; ph&aacute; h&#7911;y &#273;&#7875; &#273;&#432;&#7907;c nh&igrave;n c&#7843;m nh&#7853;n m&#7897;t c&aacute;ch c&ocirc;ng b&#7857;ng ho&#7863;c &#273;&aacute;ng &#273;&#432;&#7907;c xem x&eacute;t,&rdquo; c&ocirc; n&oacute;i th&ecirc;m.C&ocirc; &#7845;y n&oacute;i, v&#7845;n &#273;&#7873; l&agrave; ch&uacute;ng ta &#273;ang b&#7883; h&#7911;y ho&#7841;i, v&agrave; l&agrave;m vi&#7879;c qu&aacute; s&#7913;c c&oacute; th&#7875; d&#7851;n &#273;&#7871;n c&aacute;c v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e v&#7873; tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t.<h2> </h2><h2>L&agrave;m b&agrave;i tr&#7855;c nghi&#7879;m n&agrave;y: B&#7841;n c&oacute; ph&#7843;i l&agrave; ng&#432;&#7901;i nghi&#7879;n c&ocirc;ng vi&#7879;c kh&ocirc;ng?</h2>&#272;&#7875; gi&uacute;p b&#7841;n ho&#7863;c ng&#432;&#7901;i th&acirc;n x&aacute;c &#273;&#7883;nh b&#7841;n &#273;ang &#7903; m&#7913;c &#273;&#7897; n&agrave;o tr&ecirc;n thang &#273;i&#7875;m tham c&ocirc;ng ti&#7871;c vi&#7879;c, Yasmine S. Ali, MD, ch&#7911; t&#7883;ch c&#7911;a Nashville Prevention Cardiology v&agrave; l&agrave; t&aacute;c gi&#7843; c&#7911;a m&#7897;t cu&#7889;n s&aacute;ch s&#7855;p xu&#7845;t b&#7843;n v&#7873; s&#7913;c kh&#7887;e t&#7841;i n&#417;i l&agrave;m vi&#7879;c, &#273;&atilde; ph&aacute;t tri&#7875;n c&acirc;u &#273;&#7889; n&agrave;y.H&atilde;y c&#7847;m b&uacute;t l&ecirc;n v&agrave; s&#7861;n s&agrave;ng t&igrave;m hi&#7875;u s&acirc;u &#273;&#7875; tr&#7843; l&#7901;i nh&#7919;ng c&acirc;u h&#7887;i n&agrave;y v&#7873; ch&#7913;ng nghi&#7879;n c&ocirc;ng vi&#7879;c. Source: Translator: L&ecirc; Th&#7883; L&#7907;iEditor: L&ecirc; Thu HI&#7873;n------------------------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;&#119811;&#119854;&#795;&#803; &#119834;&#769;&#119847; &#119821;&#119840;&#119848;&#770;&#119847; &#119847;&#119840;&#119854;&#795;&#771; &#119855;&#119834;&#768; &#119811;&#119842;&#803;&#119836;&#119841; &#119853;&#119841;&#119854;&#119834;&#803;&#770;&#119853; &#273;&#119838;&#770;&#769;&#119847; &#119853;&#119854;&#795;&#768; &#119810;&#119848;&#803;&#770;&#119847;&#119840; &#273;&#119848;&#770;&#768;&#119847;&#119840; &#119832;&#119848;&#119854;&#119853;&#119841;+Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn</h2>

SUB Youth Editor

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