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S&#7921; ra &#273;i c&#7911;a m&#7897;t ng&#432;&#7901;i m&agrave; m&igrave;nh y&ecirc;u th&#432;&#417;ng, &#273;au bu&#7891;n thay, ch&iacute;nh l&agrave; m&#7897;t th&#7913; g&igrave; &#273;&oacute; m&agrave; t&#7845;t c&#7843; ch&uacute;ng ta &#273;&#7873;u &#273;&atilde; t&#7915;ng tr&#7843;i qua hay s&#7869; ph&#7843;i tr&#7843;i qua m&#7897;t v&agrave;i l&#7847;n trong &#273;&#7901;i, nh&#432;ng n&#7895;i &#273;au v&agrave; m&#7845;t m&aacute;t kh&ocirc;ng ch&#7881; xu&#7845;t hi&#7879;n khi m&#7897;t ai &#273;&oacute; m&#7845;t &#273;i. B&#7841;n c&oacute; th&#7875; tr&#7843;i qua giai &#273;o&#7841;n n&agrave;y ho&#7863;c nhanh ho&#7863;c ch&#7853;m, hay th&#7853;m ch&iacute; l&#7841;i th&#7845;y b&#7843;n th&acirc;n quay v&#7873; tr&#7841;ng th&aacute;i m&agrave; &#273;&aacute;ng l&#7869; b&#7841;n &#273;&atilde; v&#432;&#7907;t qua. M&#7885;i ng&#432;&#7901;i &#273;&#7873;u &#273;au kh&#7893; theo c&aacute;c c&aacute;ch kh&aacute;c nhau, v&agrave; kh&ocirc;ng c&oacute; c&aacute;ch ch&iacute;nh x&aacute;c n&agrave;o &#273;&#7875; &#273;au bu&#7891;n trong nh&#7919;ng bi k&#7883;ch.M&#7897;t ng&#432;&#7901;i b&#7841;n th&acirc;n hay m&#7897;t th&agrave;nh vi&ecirc;n trong gia &#273;&igrave;nh &#273;i xa, m&#7897;t cu&#7897;c ly d&#7883; hay tan v&#7905;, m&#7845;t vi&#7879;c, hay m&#7897;t s&#7889; nh&#7919;ng tr&#7843;i nghi&#7879;m c&oacute; th&#7875; d&#7845;y l&ecirc;n n&#7895;i &#273;au v&agrave; m&#7845;t m&aacute;t. &#272;&#7889;i m&#7863;t v&#7899;i s&#7921; m&#7845;t m&aacute;t ch&iacute;nh l&agrave; m&#7897;t trong nh&#7919;ng vi&#7879;c ph&#7913;c t&#7841;p v&agrave; &aacute;p l&#7921;c nh&#7845;t m&agrave; ch&uacute;ng ta ph&#7843;i gi&#7843;i quy&#7871;t trong cu&#7897;c &#273;&#7901;i, nh&#432;ng n&oacute; ch&iacute;nh l&agrave; m&#7897;t tr&#7843;i nghi&#7879;m m&agrave; m&#7885;i ng&#432;&#7901;i &#273;&#7873;u ph&#7843;i tr&#7843;i qua.<figure class="image"><img src="/upload/files/image(37).jpeg" alt="lonely, Mood, Sad, Alone, Sadness, Emotion, People, Loneliness, Solitude Wallpapers HD / Desktop and Mobile Backgrounds"></figure>C&oacute; nh&#7919;ng giai &#273;o&#7841;n &#273;au bu&#7891;n n&agrave;o?C&oacute; 5 giai &#273;o&#7841;n trong s&#7921; &#273;au kh&#7893; - ch&#7889;i b&#7887;, gi&#7853;n d&#7919;, m&#7863;c c&#7843;, tr&#7847;m u&#7845;t v&agrave; ch&#7845;p nh&#7853;n - c&oacute; li&ecirc;n quan &#273;&#7871;n nh&#7919;ng c&#7843;m x&uacute;c th&ocirc;ng th&#432;&#7901;ng khi ch&uacute;ng ta tr&#7843;i qua s&#7921; m&#7845;t m&aacute;t. M&ocirc; h&igrave;nh n&agrave;y &#273;&#432;&#7907;c h&igrave;nh th&agrave;nh b&#7903;i b&aacute;c s&#297; t&acirc;m l&yacute; Elisabeth K&uuml;bler-Ross v&agrave;o n&#259;m 1969.Tuy nhi&ecirc;n, b&#7903;i v&igrave; kh&ocirc;ng ai gi&#7889;ng ai, n&ecirc;n ch&#7859;ng c&oacute; m&#7897;t &ldquo;ti&ecirc;u chu&#7849;n&rdquo; n&agrave;o &#273;&#7875; &#273;&#7889;i m&#7863;t v&#7899;i n&#7895;i &#273;au v&agrave; m&#7845;t m&aacute;t.M&#7897;t v&agrave;i ng&#432;&#7901;i s&#7869; th&#7875; hi&#7879;n nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a h&#7885; m&#7897;t c&aacute;ch c&ocirc;ng khai v&agrave; d&#7877; x&uacute;c &#273;&#7897;ng &#7903; b&ecirc;n ngo&agrave;i. C&ograve;n nh&#7919;ng ng&#432;&#7901;i kh&aacute;c s&#7869; gi&#7919; n&#7895;i th&#7889;ng kh&#7893; c&#7911;a h&#7885; &#7903; trong l&ograve;ng, v&agrave; h&#7885; c&oacute; th&#7875; s&#7869; kh&ocirc;ng kh&oacute;c. B&#7841;n kh&ocirc;ng n&ecirc;n &#273;&aacute;nh gi&aacute;&nbsp; c&aacute;ch m&#7897;t ng&#432;&#7901;i &#273;au bu&#7891;n, m&#7895;i ng&#432;&#7901;i s&#7869; tr&#7843;i qua n&oacute; m&#7897;t c&aacute;ch kh&aacute;c nhau.Giai &#273;o&#7841;n 1: Ch&#7889;i b&#7887;C&#7843;m gi&aacute;c b&#7883; shock khi b&#7841;n l&#7847;n &#273;&#7847;u bi&#7871;t v&#7873; s&#7921; m&#7845;t m&aacute;t c&oacute; th&#7875; d&#7851;n &#273;&#7871;n nh&#7919;ng suy ngh&#297; nh&#432;, &ldquo;&#272;&acirc;y kh&ocirc;ng ph&#7843;i s&#7921; th&#7853;t.&rdquo; &#272;&acirc;y l&agrave; ph&#7843;n &#7913;ng nh&#7845;t th&#7901;i &#273;&#7875; &#273;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng x&uacute;c &#273;&#7897;ng d&#7891;n d&#7853;p &#7853;p t&#7899;i v&agrave; l&agrave; m&#7897;t c&#417; ch&#7871; t&#7921; v&#7879; t&acirc;m l&yacute; c&#7911;a b&#7841;n.Giai &#273;o&#7841;n 2: Gi&#7853;n d&#7919;C&#7843;m gi&aacute;c th&#7845;t v&#7885;ng v&agrave; v&ocirc; d&#7909;ng s&#7869; xu&#7845;t hi&#7879;n trong giai &#273;o&#7841;n n&agrave;y. Nh&#7919;ng &yacute; ngh&#297; nh&#432; &ldquo;N&oacute; kh&ocirc;ng c&ocirc;ng b&#7857;ng&rdquo; c&oacute; th&#7875; l&agrave; &#273;i&#7873;u b&igrave;nh th&#432;&#7901;ng. Th&#7853;m ch&iacute; vi&#7879;c tr&#7903; n&ecirc;n t&#7913;c gi&#7853;n v&#7899;i ng&#432;&#7901;i b&#7841;n y&ecirc;u th&#432;&#417;ng khi h&#7885; m&#7845;t &#273;i v&igrave; &ldquo;b&#7887; r&#417;i b&#7841;n m&#7897;t m&igrave;nh&rdquo; &#273;&#432;&#7907;c coi l&agrave; d&#297; nhi&ecirc;n. S&#7921; t&#7913;c gi&#7853;n n&agrave;y c&oacute; th&#7875; x&#7843;y &#273;&#7871;n trong nh&#7919;ng m&#7889;i quan h&#7879; g&#7847;n g&#361;i v&#7899;i b&#7841;n, v&agrave; b&#7841;n c&oacute; th&#7875; th&#7845;y b&#7843;n th&acirc;n m&igrave;nh tr&#7903; n&ecirc;n gi&#7853;n d&#7919; v&ocirc; c&#7899; v&#7899;i nh&#7919;ng ng&#432;&#7901;i xung quanh.Giai &#273;o&#7841;n 3: M&#7863;c c&#7843;Trong giai &#273;o&#7841;n n&agrave;y, b&#7841;n li&ecirc;n t&#7909;c suy ngh&#297; m&igrave;nh c&oacute; th&#7875; l&agrave;m g&igrave; &#273;&#7875; tr&aacute;nh &#273;&#432;&#7907;c s&#7921; m&#7845;t m&aacute;t. Nh&#7919;ng &yacute; ngh&#297; nh&#432; &ldquo;S&#7869; nh&#432; th&#7871; n&agrave;o n&#7871;u&hellip;&rdquo; v&agrave; &ldquo;N&#7871;u nh&#432;&hellip;&rdquo; l&#7863;p l&#7841;i trong t&acirc;m tr&iacute; b&#7841;n. B&#7841;n c&oacute; l&#7869; c&#361;ng c&#7889; g&#7855;ng m&#7863;c c&#7843; v&#7899;i hi v&#7885;ng cao c&oacute; th&#7875; t&#7841;o ra m&#7897;t k&#7871;t qu&#7843; tr&aacute;i hi&#7879;n t&#7841;i.Giai &#273;o&#7841;n 4: Tr&#7847;m u&#7845;t&#7902; giai &#273;o&#7841;n n&agrave;y t&acirc;m tr&iacute; ta l&#7855;ng l&#7841;i n&#7895;i bu&#7891;n tr&#7903; n&ecirc;n r&otilde; r&agrave;ng h&#417;n bao gi&#7901; h&#7871;t khi b&#7841;n nh&#7853;n ra r&#7857;ng s&#7921; m&#7845;t m&aacute;t l&agrave; kh&ocirc;ng th&#7875; tr&aacute;nh kh&#7887;i. B&#7841;n ngh&#297; v&#7873; cu&#7897;c s&#7889;ng m&igrave;nh s&#7869; b&#7883; &#7843;nh h&#432;&#7903;ng nh&#432; th&#7871; n&agrave;o b&#7903;i &#273;i&#7873;u &#273;&oacute;. Kh&oacute;c, m&#7845;t &#259;n, m&#7845;t ng&#7911;, c&ocirc; &#273;&#417;n l&agrave; t&#7845;t c&#7843; nh&#7919;ng d&#7845;u hi&#7879;u c&#7911;a tr&#7847;m c&#7843;m.Giai &#273;o&#7841;n 5: Ch&#7845;p nh&#7853;nB&#7841;n ch&#7845;p nh&#7853;n s&#7921; m&#7845;t m&aacute;t, v&agrave; cho d&ugrave; b&#7841;n v&#7851;n c&ograve;n r&#7847;u r&#297;/ bu&#7891;n b&atilde; v&agrave; h&#7889;i ti&#7871;c, th&igrave; b&#7841;n c&#361;ng s&#7869; ch&#7847;m ch&#7853;m b&#7855;t &#273;&#7847;u ngu&ocirc;i ngoai d&#7847;n v&agrave; ti&#7871;p t&#7909;c cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh.Nh&#7919;ng giai &#273;o&#7841;n c&#7911;a &#273;au bu&#7891;n kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i theo tu&#7847;n t&#7921;, v&agrave; b&#7841;n c&oacute; th&#7875; kh&ocirc;ng tr&#7843;i qua t&#7845;t c&#7843; c&aacute;c giai &#273;o&#7841;n. V&agrave; c&#361;ng ch&#7859;ng c&oacute; th&#7901;i gian c&#7889; &#273;&#7883;nh n&agrave;o cho t&#7915;ng giai &#273;o&#7841;n, m&#7897;t v&agrave;i ng&#432;&#7901;i m&#7845;t nhi&#7873;u th&#7901;i gian h&#417;n &#273;&#7875; t&#7921; ch&#7919;a l&agrave;nh cho b&#7843;n th&acirc;n.L&agrave;m g&igrave; &#273;&#7875; ph&#7909;c h&#7891;i sau n&#7895;i &#273;au v&agrave; m&#7845;t m&aacute;tKhi b&#7841;n &#273;ang ch&igrave;m s&acirc;u trong nh&#7919;ng c&#7843;m x&uacute;c &#273;au th&#432;&#417;ng m&#7845;t m&aacute;t, th&igrave; th&#7853;t kh&oacute; c&oacute; th&#7875; tin r&#7857;ng m&igrave;nh cu&#7889;i c&ugrave;ng c&#361;ng v&#7921;c d&#7853;y kh&#7887;i n&#7895;i &#273;au, nh&#432;ng th&#7853;t v&#7853;y &#273;&oacute;. D&#432;&#7899;i &#273;&acirc;y l&agrave; m&#7897;t v&agrave;i c&aacute;ch &#273;&#7875; gi&uacute;p b&#7841;n trong qu&aacute; tr&igrave;nh ph&#7909;c h&#7891;i.<figure class="image"><img src="https://youth.com.vn/upload/files/image(36).jpeg" alt="Stream DOUBLE FACE | Deep Sad Piano Instrumental | Emotional Rap Beat by luxraybeats | Listen online for free on SoundCloud"></figure>1. &#272;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng c&#7843;m x&uacute;c &#273;au &#273;&#7899;nH&atilde;y c&#7889; g&#7855;ng &#273;&#7915;ng d&#7891;n n&eacute;n nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a b&#7841;n. H&atilde;y cho ph&eacute;p b&#7843;n th&acirc;n &#273;&#432;&#7907;c th&#7875; hi&#7879;n c&#7843;m x&uacute;c ra b&ecirc;n ngo&agrave;i . &#272;i&#7873;u n&agrave;y s&#7869; gi&uacute;p cho giai &#273;o&#7841;n &#273;au kh&#7893; ph&#7847;n n&agrave;o tr&#7903; n&ecirc;n l&agrave;nh m&#7841;nh h&#417;n.N&#7871;u b&#7841;n ch&#432;a s&#7861;n s&agrave;ng &#273;&#7875; n&oacute;i v&#7873; c&#7843;m x&uacute;c hi&#7879;n t&#7841;i c&#7911;a m&igrave;nh v&#7899;i b&#7841;n b&egrave; v&agrave; ng&#432;&#7901;i th&acirc;n, th&igrave; b&#7841;n c&oacute; th&#7875; t&#7921; gi&#7843;i quy&#7871;t ch&uacute;ng th&ocirc;ng qua vi&#7879;c thi&#7873;n, &#273;&acirc;y l&agrave; c&aacute;ch c&oacute; th&#7875; gi&uacute;p b&#7841;n t&#7841;o n&ecirc;n m&#7897;t kho&#7843;ng tr&#7889;ng trong t&acirc;m h&#7891;n &#273;&#7875; nh&igrave;n r&otilde; v&agrave;o nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a m&igrave;nh c&#361;ng nh&#432; t&#7841;i sao m&igrave;nh l&#7841;i c&#7843;m nh&#7853;n nh&#432; th&#7871;.2. N&oacute;i v&#7873; n&oacute;Khi b&#7841;n &#273;&atilde; s&#7861;n s&agrave;ng v&agrave; b&#432;&#7899;c &#273;&#7871;n nh&#7919;ng giai &#273;o&#7841;n cu&#7889;i c&#7911;a vi&#7879;c &#273;au kh&#7893;, n&oacute;i v&#7899;i m&#7897;t ai &#273;&oacute; v&#7873; c&#7843;m x&uacute;c c&#7911;a b&#7841;n hi&#7879;n gi&#7901; c&oacute; th&#7875; r&#7845;t h&#7919;u &iacute;ch &#273;&#7875; b&#7855;t &#273;&#7847;u qu&aacute; tr&igrave;nh ch&#7919;a l&agrave;nh. Th&ocirc;ng th&#432;&#7901;ng, m&#7885;i ng&#432;&#7901;i mu&#7889;n c&ocirc; l&#7853;p b&#7843;n th&acirc;n h&#7885; khi &#273;ang &#273;au bu&#7891;n, nh&#432;ng vi&#7879;c c&oacute; b&#7841;n b&egrave; v&agrave; gia &#273;&igrave;nh xung quanh b&ecirc;n c&#7841;nh c&oacute; th&#7875; gi&uacute;p &iacute;ch cho b&#7841;n. Vi&#7879;c n&oacute;i chuy&#7879;n v&#7899;i nhau c&#361;ng c&oacute; th&#7875; gi&uacute;p b&#7841;n &#273;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a m&igrave;nh m&agrave; tr&#432;&#7899;c &#273;&oacute; ch&#432;a &#273;&#7911; d&#361;ng c&#7843;m &#273;&#7875; l&agrave;m &#273;i&#7873;u &#273;&oacute;.3. Ti&#7871;p t&#7909;c l&agrave;m nh&#7919;ng vi&#7879;c h&#7857;ng ng&agrave;yM&#7845;t m&aacute;t c&oacute; th&#7875; l&agrave;m b&#7841;n c&#7843;m th&#7845;y th&#7871; gi&#7899;i n&agrave;y nh&#432; b&#7883; &#273;&#7843;o l&#7897;n.Khi b&#7841;n &#273;i qua nh&#7919;ng giai &#273;o&#7841;n &#273;au kh&#7893;, ti&#7871;p t&#7909;c v&#7899;i nh&#7919;ng vi&#7879;c l&agrave;m h&#7857;ng ng&agrave;y c&oacute; th&#7875; tr&#7903; n&ecirc;n kh&oacute; kh&#259;n h&#417;n, v&agrave; &#273;i&#7873;u &#273;&oacute; c&oacute; th&#7875; khi&#7871;n b&#7841;n l&#417; l&agrave; vi&#7879;c ch&#259;m s&oacute;c b&#7843;n th&acirc;n. Vi&#7879;c duy tr&igrave; nh&#7919;ng th&oacute;i quen h&#7857;ng ng&agrave;y c&oacute; th&#7875; gi&uacute;p b&#7841;n d&#7847;n quay l&#7841;i cu&#7897;c s&#7889;ng th&#432;&#7901;ng ng&agrave;y v&agrave; &#273;&#7843;m b&#7843;o r&#7857;ng b&#7841;n &#273;ang y&ecirc;u th&#432;&#417;ng v&agrave; quan t&acirc;m &#273;&#7871;n b&#7843;n th&acirc;n.4. Ch&#259;m s&oacute;c cho b&#7843;n th&acirc;nKhi b&#7841;n &#273;ang c&#7843;m th&#7845;y tuy&#7879;t v&#7885;ng, nh&#7919;ng vi&#7879;c &#273;&#417;n gi&#7843;n nh&#432; &#259;n u&#7889;ng c&oacute; th&#7875; b&#7883; coi l&agrave; d&#432; th&#7915;a, hay ng&#7911; ngh&#7881; c&#361;ng tr&#7903; n&ecirc;n kh&oacute; kh&#259;n. Vi&#7879;c ch&#259;m s&oacute;c s&#7913;c kh&#7887;e b&#7843;n th&acirc;n s&#7869; g&oacute;p ph&#7847;n ch&#7919;a l&agrave;nh b&#7843;n th&acirc;n b&#7841;n.Trong khi b&#7841;n c&oacute; th&#7875; kh&ocirc;ng l&agrave;m m&#7885;i th&#7913; nh&#432; tr&#432;&#7899;c khi x&#7843;y ra m&#7845;t m&aacute;t, h&atilde;y c&#7889; g&#7855;ng th&#7921;c hi&#7879;n m&#7897;t h&agrave;nh &#273;&#7897;ng ch&#259;m s&oacute;c b&#7843;n th&acirc;n m&#7895;i ng&agrave;y. N&oacute; c&oacute; th&#7875; l&agrave; t&#7855;m trong b&#7891;n trong m&#7897;t kho&#7843;ng th&#7901;i gian d&agrave;i, &#273;i b&#7897;, l&agrave;m m&#7897;t b&#7919;a &#259;n th&#7853;t ngon, hay l&agrave; th&#7921;c hi&#7879;n m&#7897;t s&#7903; th&iacute;ch m&#7897;t khi b&#7841;n c&#7843;m th&#7845;y &#273;&atilde; s&#7861;n s&agrave;ng. N&oacute; ch&#7859;ng c&#7847;n ph&#7843;i l&agrave; th&#7913; g&igrave; &#273;&oacute; ph&#7913;c t&#7841;p; n&oacute; ch&#7881; c&#7847;n l&agrave; m&#7897;t v&agrave;i th&#7913; l&agrave;m b&#7841;n c&#7843;m th&#7845;y t&#7889;t h&#417;n5. &#272;&#7915;ng &#273;&#432;a ra quy&#7871;t &#273;&#7883;nh l&#7899;n n&agrave;o c&#7843;&#272;au kh&#7893; lu&ocirc;n l&agrave;m m&#7845;t &#273;i n&#259;ng l&#7921;c t&#7841;o n&ecirc;n nh&#7919;ng th&#7913; mang t&iacute;nh quy&#7871;t &#273;&#7883;nh. H&atilde;y c&#7889; g&#7855;ng d&#7901;i l&#7841;i vi&#7879;c th&#7921;c hi&#7879;n m&#7897;t quy&#7871;t &#273;&#7883;nh l&#7899;n n&agrave;o &#273;&oacute; trong kho&#7843;ng th&#7901;i gian n&agrave;y, hay h&atilde;y t&igrave;m ki&#7871;m m&#7897;t ch&#7881; d&#7851;n n&agrave;o &#273;&oacute; t&#7915; b&#7841;n b&egrave; hay gia &#273;&igrave;nh n&#7871;u b&#7841;n kh&ocirc;ng th&#7875; b&#7887; qua n&oacute;.&nbsp;N&#7895;i &#273;au c&#361;ng c&oacute; th&#7875; l&agrave;m b&#7841;n th&#7845;y c&#7847;n ph&#7843;i c&oacute; nh&#7919;ng thay &#273;&#7893;i l&#7899;n trong cu&#7897;c &#273;&#7901;i c&#7911;a m&igrave;nh, nh&#432; l&agrave; ngh&#7881; vi&#7879;c hay k&#7871;t th&uacute;c m&#7897;t m&#7889;i quan h&#7879;. H&atilde;y c&#7889; g&#7855;ng nh&#7899; r&#7857;ng gi&#7901; kh&ocirc;ng ph&#7843;i l&agrave; l&uacute;c t&#7889;t nh&#7845;t &#273;&#7875; &#273;&#432;a ra nh&#7919;ng thay &#273;&#7893;i n&agrave;y, v&agrave; h&atilde;y c&acirc;n nh&#7855;c vi&#7879;c d&#7901;i n&oacute; l&#7841;i cho &#273;&#7871;n khi b&#7841;n &#273;&atilde; v&#432;&#7907;t qua h&#7871;t nh&#7919;ng &#273;au bu&#7891;n.<figure class="image"><img src="https://cdn.shopify.com/s/files/1/1261/2775/articles/setyourmindfree_keepcalm_640x.jpg?v=1508066462" alt="Set your mind free - Belightful Design"></figure>D&ograve;ng cu&#7889;i c&ugrave;ngVi&#7879;c ch&#7919;a tr&#7883; sau m&#7845;t m&aacute;t l&agrave; r&#7845;t quan tr&#7885;ng &#273;&#7875; b&#7841;n c&oacute; th&#7875; ti&#7871;p t&#7909;c s&#7889;ng cu&#7897;c &#273;&#7901;i c&#7911;a m&igrave;nh. Ch&#7859;ng c&oacute; kho&#7843;ng th&#7901;i gian c&#7909; th&#7875; n&agrave;o cho vi&#7879;c m&#7845;t m&aacute;t c&#7843;, nh&#432;ng n&#7871;u b&#7841;n c&#7843;m th&#7845;y r&#7857;ng m&igrave;nh kh&ocirc;ng c&#7843;m th&#7845;y t&#7889;t h&#417;n, v&agrave; b&#7841;n kh&ocirc;ng c&oacute; kh&#7843; n&#259;ng &#273;&#7875; ch&#7845;p nh&#7853;n s&#7921; th&#7853;t n&agrave;y, th&igrave; &#273;&atilde; &#273;&#7871;n l&uacute;c &#273;i t&igrave;m nh&#7919;ng l&#7901;i khuy&ecirc;n c&#7911;a c&aacute;c chuy&ecirc;n gia t&acirc;m l&yacute; r&#7891;i &#273;&#7845;y.Trong l&uacute;c &#7845;y, h&atilde;y ch&#7845;p nh&#7853;n r&#7857;ng &#273;&acirc;y l&agrave; m&#7897;t kho&#7843;ng th&#7901;i gian kh&oacute; kh&#259;n, nh&#432;ng n&oacute; s&#7869; tr&#7903; n&ecirc;n t&#7889;t h&#417;n. Th&#7901;i gian r&#7891;i s&#7869; ch&#7919;a l&agrave;nh v&agrave; xoa d&#7883;u n&#7895;i &#273;au m&agrave; b&#7841;n ch&#7883;u &#273;&#7921;ng. M&#7897;t ng&agrave;y n&agrave;o &#273;&oacute;, b&#7841;n th&#7913;c d&#7853;y v&agrave; nh&#7853;n ra r&#7857;ng n&#7895;i &#273;au ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; m&#7897;t ti&#7871;ng vang nh&#7887; trong t&acirc;m tr&iacute; c&#7911;a m&igrave;nh, ngh&#297;a l&agrave; b&#7841;n &#273;&atilde; th&agrave;nh c&ocirc;ng v&#432;&#7907;t qua ch&uacute;ng. &#272;&acirc;y ch&iacute;nh l&agrave; l&uacute;c &#273;&#7875; quay l&#7841;i cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n.----------------------------------------------Translator: Kh&aacute;nh AnEditor: Nguy&#7877;n Mai ChiH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: https://www.lifehack.org/577201/stages-grief-the-less-painful-way-cope-with-loss----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;&#119811;&#119854;&#795;&#803; &#119834;&#769;&#119847; &#119847;&#119840;&#119848;&#770;&#119847; &#119847;&#119840;&#119854;&#795;&#771; &#119855;&#119834;&#768; &#119837;&#119842;&#803;&#119836;&#119841; &#119853;&#119841;&#119854;&#119834;&#803;&#770;&#119853; &#119853;&#119841;&#119854;&#119848;&#803;&#770;&#119836; &#119832;&#119848;&#119854;&#119853;&#119841;+ &#119810;&#119848;&#119846;&#119846;&#119854;&#119847;&#119842;&#119853;&#119858;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn

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