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Ng&agrave;y nay, r&#7845;t nhi&#7873;u ng&#432;&#7901;i trong s&#7889; ch&uacute;ng ta k&#7871;t th&uacute;c ng&agrave;y l&agrave;m vi&#7879;c c&#7911;a m&igrave;nh b&#7857;ng vi&#7879;c t&#7855;t m&#7897;t m&agrave;n h&igrave;nh n&agrave;y v&agrave; chuy&#7875;n sang m&agrave;n h&igrave;nh kh&aacute;c. V&agrave; v&#7899;i s&#7921; l&acirc;y lan c&#7911;a COVID-19, th&igrave; vi&#7879;c &#7903; nh&agrave; v&agrave; nh&igrave;n ch&#7857;m ch&#7857;m v&agrave;o &#273;&#7911; lo&#7841;i m&agrave;n h&igrave;nh &#273;&atilde; tr&#7903; th&agrave;nh m&#7897;t trong nh&#7919;ng c&aacute;ch &#273;&#7875; gi&#7871;t th&#7901;i gian nh&agrave;n r&#7895;i c&#7911;a &#273;a s&#7889;.Nh&#432;ng vi&#7879;c t&#7853;p trung m&#7855;t - v&agrave; tr&iacute; n&atilde;o - v&agrave;o m&#7897;t thi&#7871;t b&#7883; trong th&#7901;i gian d&agrave;i c&oacute; th&#7875; g&acirc;y nh&#7919;ng &#7843;nh h&#432;&#7903;ng ti&ecirc;u c&#7921;c l&ecirc;n s&#7913;c kh&#7887;e c&#7911;a b&#7841;n. V&#7853;y b&#7857;ng c&aacute;ch n&agrave;o ta c&oacute; th&#7875; t&#7853;n d&#7909;ng &#273;&#432;&#7907;c l&#7907;i &iacute;ch t&#7915; th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh m&agrave; kh&ocirc;ng t&aacute;c &#273;&#7897;ng ti&ecirc;u c&#7921;c &#273;&#7871;n c&aacute;c gi&aacute;c quan? C&acirc;u tr&#7843; l&#7901;i &#273;&#417;n gi&#7843;n h&#417;n b&#7841;n ngh&#297;.&nbsp;Th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh trung b&igrave;nh h&agrave;ng tu&#7847;n &#273;ang gia t&#259;ngTheo m&#7897;t b&aacute;o c&aacute;o n&#259;m 2019 &#273;&#432;&#7907;c th&#7921;c hi&#7879;n b&#7903;i m&#7897;t nh&oacute;m nghi&ecirc;n c&#7913;u phi l&#7907;i nhu&#7853;n Common Sense Media, tr&#7867; em M&#297; t&#7915; 8 &#273;&#7871;n 12 tu&#7893;i d&agrave;nh kho&#7843;ng 4 ti&#7871;ng 44 ph&uacute;t tr&#432;&#7899;c m&agrave;n h&igrave;nh m&#7895;i ng&agrave;y. Thanh thi&#7871;u ni&ecirc;n d&agrave;nh kho&#7843;ng 7 ti&#7871;ng 22 ph&uacute;t online - v&agrave; kho&#7843;ng th&#7901;i gian n&agrave;y kh&ocirc;ng h&#7873; bao g&#7891;m th&#7901;i gian d&agrave;nh cho vi&#7879;c h&#7885;c t&#7853;p.&#272;&#7889;i v&#7899;i ng&#432;&#7901;i tr&#432;&#7903;ng th&agrave;nh, con s&#7889; th&#7853;m ch&iacute; c&ograve;n kinh ng&#7841;c h&#417;n, v&#7899;i r&#7845;t nhi&#7873;u cu&#7897;c kh&#7843;o s&aacute;t v&agrave; nghi&ecirc;n c&#7913;u trong nh&#7919;ng n&#259;m qua ch&#7881; ra r&#7857;ng ph&#7847;n l&#7899;n th&#7901;i gian trong ng&agrave;y d&agrave;nh cho vi&#7879;c ch&#259;m ch&uacute; v&agrave;o m&agrave;n h&igrave;nh. M&#7897;t cu&#7897;c b&#7847;u ch&#7885;n Pew Research n&#259;m 2018 cho k&#7871;t qu&#7843; g&#7847;n &#8531; ng&#432;&#7901;i tr&#432;&#7903;ng th&agrave;nh M&#7929; d&agrave;nh th&#7901;i gian online nhi&#7873;u h&#417;n s&#7889; l&#7847;n c&oacute; th&#7875; &#273;&#7871;m &#273;&#432;&#7907;c tr&ecirc;n ng&agrave;y.<figure class="image"><img src="/upload/files/cach-giam-moi-mat-khi-dung-may-tinh-1.jpg"></figure>M&agrave;n h&igrave;nh c&oacute; t&aacute;c h&#7841;i nh&#432; th&#7871; n&agrave;o?C&ugrave;ng v&#7899;i s&#7921; gia t&#259;ng c&#7911;a l&#432;&#7907;ng th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh, r&#7845;t nhi&#7873;u nghi&ecirc;n c&#7913;u c&#361;ng &#273;&atilde; &#273;&#432;&#7907;c tri&#7875;n khai &#273;&#7875; t&igrave;m ra &#7843;nh h&#432;&#7903;ng ti&ecirc;u c&#7921;c c&#7911;a n&oacute; &#273;&#7871;n s&#7913;c kh&#7887;e, &#273;&#7863;c bi&#7879;t l&agrave; trong nh&#7919;ng th&#7853;p k&#7927; v&#7915;a qua. C&oacute; m&#7897;t s&#7889; nghi&ecirc;n c&#7913;u &#273;&atilde; t&igrave;m ra s&#7921; li&ecirc;n k&#7871;t gi&#7919;a l&#432;&#7907;ng th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh v&#7899;i t&igrave;nh tr&#7841;ng s&#7913;c kh&#7887;e tinh th&#7847;n; bao g&#7891;m nghi&ecirc;n c&#7913;u 2017 &#273;&#259;ng t&#7843;i tr&ecirc;n Preventive Medicine Reports, ch&#7881; ra r&#7857;ng nh&#7919;ng ng&#432;&#7901;i tr&#432;&#7903;ng th&agrave;nh d&agrave;nh nhi&#7873;u h&#417;n 6 ti&#7871;ng tr&#432;&#7899;c m&agrave;n h&igrave;nh c&oacute; nguy c&#417; m&#7855;c ch&#7913;ng tr&#7847;m c&#7843;m cao h&#417;n. V&agrave; m&#7897;t nghi&ecirc;n c&#7913;u 2018, &#273;&#259;ng t&#7843;i tr&ecirc;n c&ugrave;ng trang web, c&#361;ng cho th&#7845;y r&#7857;ng &#273;&#7889;i v&#7899;i thanh thi&#7871;u ni&ecirc;n (tu&#7893;i t&#7915; 14 &#273;&#7871;n 17) c&oacute; l&#432;&#7907;ng th&#7901;i gian d&agrave;nh cho c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917;&nbsp; cao (7 ti&#7871;ng tr&#7903; l&ecirc;n/ng&agrave;y), c&oacute; nguy c&#417; m&#7855;c h&#7897;i ch&#7913;ng lo &acirc;u tr&#7847;m c&#7843;m cao g&#7845;p 2 l&#7847;n ng&#432;&#7901;i th&#432;&#7901;ng. Nghi&ecirc;n c&#7913;u c&#361;ng ch&#7881; ra r&#7857;ng nh&#7919;ng ng&#432;&#7901;i ti&#7871;p x&uacute;c m&agrave;n h&igrave;nh &#7903; m&#7913;c v&#7915;a ph&#7843;i (kho&#7843;ng 4 ti&#7871;ng m&#7897;t ng&agrave;y) c&oacute; t&#7927; l&#7879; m&#7855;c c&aacute;c ch&#7913;ng b&#7879;nh t&acirc;m l&yacute; th&#7845;p h&#417;n.Nh&#432;ng, khi c&aacute;c nh&agrave; t&acirc;m l&yacute; v&agrave; nghi&ecirc;n c&#7913;u t&igrave;m hi&#7875;u v&#7873; &#7843;nh h&#432;&#7903;ng c&#7911;a m&agrave;n h&igrave;nh &#273;&#7871;n s&#7913;c kh&#7887;e tinh th&#7847;n nh&#7853;n th&#7845;y r&#7857;ng, r&#7845;t nhi&#7873;u trong s&#7889; nh&#7919;ng nghi&ecirc;n c&#7913;u tr&ecirc;n c&ograve;n c&oacute; nhi&#7873;u &#273;i&#7875;m h&#7841;n ch&#7871;. Th&#7901;i gian ti&#7871;p x&uacute;c v&#7899;i m&agrave;n h&igrave;nh l&agrave; do ng&#432;&#7901;i tham gia t&#7921; &#273;&#432;a ra, v&agrave; kh&ocirc;ng nghi&ecirc;n c&#7913;u n&agrave;o ch&#7881; ra &#273;&#432;&#7907;c m&#7889;i quan h&#7879; nh&acirc;n qu&#7843; gi&#7919;a ch&uacute;ng &#273;&#7875; &#273;i &#273;&#7871;n k&#7871;t lu&#7853;n n&agrave;y. M&#7897;t v&agrave;i chuy&ecirc;n gia cho r&#7857;ng li&#7879;u nh&#7919;ng ng&#432;&#7901;i m&#7855;c b&#7879;nh tr&#7847;m c&#7843;m &#273;&#7873;u d&agrave;nh nhi&#7873;u th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh h&#417;n hay kh&ocirc;ng l&agrave; &#273;i&#7873;u ch&uacute;ng ta kh&ocirc;ng th&#7875; ch&#7855;c ch&#7855;n.<figure class="image"><img src="/upload/files/20200530-dau-hieu-tram-cam-1.jpg"></figure>H&#417;n n&#7919;a, m&#7897;t cu&#7897;c ph&acirc;n t&iacute;ch &#273;&#432;&#7907;c &#273;&#259;ng t&#7843;i v&agrave;o th&aacute;ng 1 n&#259;m 2020 tr&ecirc;n t&#7841;p ch&iacute; Child Psychology and Psychiatry - d&#432;a tr&ecirc;n t&#7845;t c&#7843; c&aacute;c nghi&ecirc;n c&#7913;u v&#7873; m&#7889;i li&ecirc;n h&#7879; gi&#7919;a th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh v&agrave; s&#7913;c kh&#7887;e tinh th&#7847;n - ch&#7881; ra r&#7857;ng nh&#7919;ng k&#7871;t lu&#7853;n l&agrave; kh&ocirc;ng r&otilde; r&agrave;ng v&agrave; c&oacute; ph&#7847;n x&aacute;o tr&#7897;n, b&#7903;i m&#7897;t s&#7889; nghi&ecirc;n c&#7913;u th&igrave; cho r&#7857;ng th&#7901;i gian ti&#7871;p x&uacute;c c&agrave;ng cao th&igrave; nguy c&#417; m&#7855;c b&#7879;nh c&agrave;ng cao, trong khi s&#7889; kh&aacute;c l&#7841;i ph&#7911; nh&#7853;n m&#7889;i li&ecirc;n h&#7879; n&agrave;y, ho&#7863;c cho r&#7857;ng n&oacute; c&oacute; &#7843;nh h&#432;&#7903;ng t&iacute;ch c&#7921;c.&nbsp;Vi&#7879;c thi&#7871;u c&aacute;c th&#7917; nghi&#7879;m ch&#7845;t l&#432;&#7907;ng d&agrave;i h&#7841;n c&oacute; &#273;&#7889;i ch&#7913;ng ng&#7851;u nhi&ecirc;n (nh&#7919;ng th&#7917; nghi&#7879;m c&oacute; th&#7875; &#273;&#432;a ra &#273;&#432;&#7907;c m&#7889;i li&ecirc;n quan gi&#7919;a th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh v&agrave; s&#7913;c kh&#7887;e tinh th&#7847;n) &#273;&atilde; khi&#7871;n cho vi&#7879;c k&#7871;t lu&#7853;n r&#7857;ng c&agrave;ng d&agrave;nh nhi&#7873;u th&#7901;i gian cho c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; th&igrave; t&#7927; l&#7879; m&#7855;c ch&#7913;ng b&#7879;nh t&acirc;m l&yacute; ng&agrave;y c&agrave;ng cao l&agrave; &#273;i&#7873;u g&#7847;n nh&#432; kh&ocirc;ng th&#7875;, theo m&#7897;t b&agrave;i &#273;&aacute;nh gi&aacute; n&#259;m 2020 tr&ecirc;n PLOS ONE. Tuy nhi&ecirc;n, b&agrave;i &#273;&aacute;nh gi&aacute; n&agrave;y c&#361;ng l&#432;u &yacute; r&#7857;ng n&ecirc;n c&oacute; nhi&#7873;u nghi&ecirc;n c&#7913;u h&#417;n &#273;&#432;&#7907;c th&#7921;c hi&#7879;n &#273;&#7875; hi&#7875;u r&otilde; h&#417;n v&agrave; t&igrave;m ra &#273;&#432;&#7907;c nh&#7919;ng &#7843;nh h&#432;&#7903;ng, b&#7903;i c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; l&agrave; th&#7913; kh&ocirc;ng th&#7875; thi&#7871;u &#273;&#7889;i v&#7899;i con ng&#432;&#7901;i ng&agrave;y nay.C&ograve;n v&#7873; gi&#7845;c ng&#7911;?<figure class="image image-style-side"><img src="/upload/files/20190620_091850_054378_mat-ngu_max-800x800.jpg"></figure>Vi&#7879;c ti&#7871;p x&uacute;c trong m&#7897;t kho&#7843;ng th&#7901;i gian d&agrave;i v&#7899;i m&agrave;n h&igrave;nh kh&ocirc;ng ch&#7881; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n s&#7913;c kh&#7887;e tinh th&#7847;n, th&#7875; tr&#7841;ng m&agrave; c&ograve;n g&acirc;y h&#7841;i cho gi&#7845;c ng&#7911;. D&ugrave; m&#7885;i ng&#432;&#7901;i h&#7847;u nh&#432; ch&#7881; ch&uacute; &yacute; &#273;&#7871;n t&aacute;c h&#7841;i c&#7911;a &aacute;nh s&aacute;ng xanh - l&agrave; m&#7897;t v&ugrave;ng &aacute;nh s&aacute;ng nh&igrave;n th&#7845;y &#273;&#432;&#7907;c v&agrave; ch&#7913;a ngu&#7891;n n&#259;ng l&#432;&#7907;ng l&#7899;n, v&agrave; c&#361;ng l&agrave; &aacute;nh s&aacute;ng ph&aacute;t ra t&#7915; c&aacute;c thi&#7871;t b&#7883; nh&#432; &#273;i&#7879;n tho&#7841;i di &#273;&#7897;ng v&agrave; m&aacute;y t&iacute;nh - m&#7889;i li&ecirc;n h&#7879; gi&#7919;a &aacute;nh s&aacute;ng xanh, m&agrave;n h&igrave;nh, v&agrave; gi&#7845;c ng&#7911; th&#432;&#7901;ng b&#7883; hi&#7875;u sai. M&#7863;c d&ugrave; c&aacute;c tia s&aacute;ng xanh t&aacute;c &#273;&#7897;ng &#273;&#7871;n nh&#7883;p &#273;i&#7879;u sinh h&#7885;c, nh&#432; PopSci &#273;&atilde; kh&#7859;ng &#273;&#7883;nh tr&#432;&#7899;c &#273;&oacute;, nh&#432;ng &aacute;nh s&aacute;ng xanh m&agrave; t&#7887;a ra t&#7915; m&#7863;t tr&#7901;i l&#7841;i m&#7841;nh h&#417;n b&#7845;t c&#7913; tia s&aacute;ng n&agrave;o ph&aacute;t ra t&#7915; c&aacute;c m&agrave;n h&igrave;nh, v&agrave; ch&#432;a c&oacute; m&#7897;t nghi&ecirc;n c&#7913;u th&#7921;c s&#7921; chuy&ecirc;n m&ocirc;n n&agrave;o ch&#7881; ra t&aacute;c &#273;&#7897;ng c&#7911;a &aacute;nh s&aacute;ng xanh &#273;&#7871;n gi&#7845;c ng&#7911; v&agrave; m&#7855;t.Tuy nhi&ecirc;n, vi&#7879;c s&#7917; d&#7909;ng c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; tr&#432;&#7899;c khi ng&#7911; c&oacute; th&#7875; khi&#7871;n b&#7841;n g&#7863;p kh&oacute; kh&#259;n b&#7903;i khi m&#7855;t ph&#7843;i ho&#7841;t &#273;&#7897;ng, n&oacute; s&#7869; g&#7917;i t&iacute;n hi&#7879;u &#273;&#7871;n n&atilde;o b&#7897; r&#7857;ng b&#7841;n &#273;ang th&#7913;c.V&#7853;y l&agrave;m c&aacute;ch n&agrave;o &#273;&#7875; c&acirc;n &#273;&#7889;i m&agrave;n h&igrave;nh - cu&#7897;c s&#7889;ngTi&#7871;p x&uacute;c v&#7899;i thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; tuy kh&ocirc;ng ph&#7843;i l&agrave; nguy&ecirc;n do c&#7911;a m&#7885;i v&#7845;n &#273;&#7873;, nh&#432;ng &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng c&oacute; ngh&#297;a n&oacute; kh&ocirc;ng &#7843;nh h&#432;&#7903;ng &#273;&#7871;n kh&#7843; n&#259;ng th&#432; gi&atilde;n c&#7911;a b&#7841;n. B&#7841;n n&ecirc;n ghi nh&#7899; nh&#7919;ng &#273;i&#7873;u v&#7873; gi&#7845;c ng&#7911; d&#432;&#7899;i &#273;&acirc;y &#273;&#7875; &#273;&#7843;m b&#7843;o nh&#7919;ng chi&#7871;c m&agrave;n h&igrave;nh kia kh&ocirc;ng ph&aacute; h&#7911;y s&#7913;c kh&#7887;e c&#7911;a b&#7841;n.<ol><li>&#272;&#7871;m th&#7901;i gian m&#7895;i ng&agrave;y b&#7841;n s&#7917; d&#7909;ng c&aacute;c thi&#7871;t b&#7883;</li></ol>Vi&#7879;c b&#7841;n s&#7917; d&#7909;ng th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh nh&#432; th&#7871; n&agrave;o l&agrave; v&ocirc; c&ugrave;ng quan tr&#7885;ng. D&agrave;nh m&#7897;t bu&#7893;i t&#7889;i xem m&#7897;t ch&#432;&#417;ng tr&igrave;nh hay m&#7897;t b&#7897; phim c&ugrave;ng nh&#7919;ng ng&#432;&#7901;i b&#7841;n c&oacute; th&#7875; l&agrave; m&#7897;t li&#7873;u thu&#7889;c tuy&#7879;t v&#7901;i &#273;&#7875; tr&#7843;i qua giai &#273;o&#7841;n kh&oacute; kh&#259;n n&agrave;y. M&#7863;t kh&aacute;c, vi&#7879;c l&#432;&#7899;t c&aacute;c trang m&#7841;ng x&atilde; h&#7897;i m&#7897;t c&aacute;ch v&ocirc; th&#7913;c, kh&ocirc;ng c&oacute; m&#7909;c &#273;&iacute;ch s&#7869; kh&ocirc;ng nh&#7919;ng kh&ocirc;ng th&#7875; l&agrave;m t&acirc;m tr&#7841;ng b&#7841;n t&#7889;t h&#417;n, v&agrave; ch&#7855;c ch&#7855;n n&oacute; c&ograve;n &#7843;nh h&#432;&#7903;ng x&#7845;u &#273;&#7871;n ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911;.&nbsp; &nbsp; &nbsp; 2. Kh&ocirc;ng s&#7917; d&#7909;ng nhi&#7873;u thi&#7871;t b&#7883; c&ugrave;ng l&uacute;cTrong khi l&agrave;m nhi&#7873;u vi&#7879;c c&ugrave;ng l&uacute;c &#273;ang &#273;&#432;&#7907;c ca ng&#7907;i ng&agrave;y nay, th&igrave; vi&#7879;c ch&#7881; t&#7853;p trung v&agrave;o m&#7897;t thi&#7871;t b&#7883; s&#7869; gi&uacute;p b&#7841;n ho&agrave;n th&agrave;nh c&ocirc;ng vi&#7879;c nhanh h&#417;n, v&agrave; v&#7873; l&acirc;u d&agrave;i, n&oacute; s&#7869; gi&uacute;p h&#7841;n ch&#7871; th&#7901;i gian tr&#432;&#7899;c m&agrave;n h&igrave;nh c&#7911;a b&#7841;n.&nbsp; &nbsp; &nbsp; 3. &#272;&#7915;ng mang &#273;i&#7879;n tho&#7841;i l&ecirc;n gi&#432;&#7901;ng<figure class="image"><img src="/upload/files/dc792e05-e31f-4a33-dd04-2b83e1d0174f-15555767624911153841851-crop-1555576776604154933768.png"></figure>Kh&ocirc;ng b&agrave;n &#273;&#7871;n &aacute;nh s&aacute;ng xanh, vi&#7879;c ch&#259;m ch&uacute; v&agrave;o Facebook, Instagram ho&#7863;c &#273;&#7885;c tin t&#7913;c v&#7899;i m&#7909;c &#273;&iacute;ch khi&#7871;n b&#7843;n th&acirc;n bu&#7891;n ng&#7911; ch&#7855;c ch&#7855;n s&#7869; ph&#7843;n t&aacute;c d&#7909;ng. &#272;&#7875; cho t&acirc;m tr&iacute; &#273;&#432;&#7907;c ngh&#7881; ng&#417;i m&#7899;i th&#7921;c s&#7921; l&agrave; ch&igrave;a kh&oacute;a gi&uacute;p c&#417; th&#7875; c&#7843;m th&#7845;y bu&#7891;n ng&#7911;, v&igrave; v&#7853;y h&atilde;y ng&#7915;ng h&#7871;t vi&#7879;c l&#432;&#7899;t b&#7843;ng tin tr&#432;&#7899;c khi ng&#7911;.&nbsp;----------------------------------------------Translator: Tr&#7847;n LinhEditor: Nguy&#7877;n Mai ChiH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: &lt;!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--&gt;<a href="https://www.popsci.com/story/health/screen-time-health-effects/">https://www.popsci.com/story/health/screen-time-health-effects/</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn&nbsp;&nbsp;

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