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<html><body>C&oacute; bao gi&#7901; b&#7841;n ph&#7843;i &ldquo;v&#7853;t v&atilde; &#273;au &#273;&#7899;n&rdquo; v&#7899;i nh&#7919;ng k&igrave; thi, m&#7899; b&agrave;i t&#7853;p d&#7891;n &#273;&#7889;ng, nh&#7919;ng c&ocirc;ng vi&#7879;c tr&igrave; tr&#7879;&hellip; ch&#7881; v&igrave; m&#7897;t ch&#7919; &ldquo;l&#432;&#7901;i&rdquo;?

H&atilde;y t&#7921; ki&#7875;m tra xem m&igrave;nh c&oacute; th&#7853;t s&#7921; l&#432;&#7901;i hay kh&ocirc;ng b&#7857;ng tr&#7855;c nghi&#7879;m sau &#273;&acirc;y nh&eacute;!

<ol><li>Khi l&#7853;p m&#7897;t k&#7871; ho&#7841;ch l&agrave;m vi&#7879;c, b&#7841;n th&#7921;c hi&#7879;n n&oacute; th&#7871; n&agrave;o?</li>
</ol>a. Ho&agrave;n th&agrave;nh s&#7899;m h&#417;n ho&#7863;c &#273;&uacute;ng ti&#7871;n &#273;&#7897; d&#7921; ki&#7871;n (2&#273;)

b. C&oacute; tr&#7877; h&#417;n &#273;&ocirc;i ch&uacute;t nh&#432;ng v&#7851;n ho&agrave;n th&agrave;nh (1&#273;)

c. Th&#432;&#7901;ng xuy&ecirc;n &ldquo;v&#7905;&rdquo; k&#7871; ho&#7841;ch (0&#273;)

<ol><li>B&#7841;n l&agrave;m b&agrave;i t&#7853;p/nhi&#7879;m v&#7909; khi n&agrave;o?</li>
</ol>a. Ngay sau khi nh&#7853;n nhi&#7879;m v&#7909; (2&#273;)

b. Khi r&#7843;nh v&agrave; c&oacute; h&#7913;ng th&igrave; l&agrave;m (1&#273;)

c. G&#7847;n s&aacute;t n&uacute;t m&#7899;i &ldquo;v&#7855;t ch&acirc;n l&ecirc;n c&#7893;&rdquo; &#273;&#7875; ch&#7841;y (0&#273;)

<ol><li>Ho&#7841;t &#273;&#7897;ng th&#432;&#7901;ng xuy&ecirc;n nh&#7845;t c&#7911;a b&#7841;n trong ng&agrave;y (tr&#7915; 8 gi&#7901; ng&#7911;) l&agrave; g&igrave;?</li>
</ol>a. L&agrave;m vi&#7879;c v&agrave; t&#7841;o ra s&#7843;n ph&#7849;m ho&#7863;c h&#7885;c b&agrave;i l&agrave;m b&agrave;i (2&#273;)

b. C&aacute;c ho&#7841;t &#273;&#7897;ng ngang b&#7857;ng nhau, kh&ocirc;ng c&oacute; ho&#7841;t &#273;&#7897;ng n&agrave;o l&agrave; th&#432;&#7901;ng xuy&ecirc;n nh&#7845;t (1&#273;)

c. Ngh&#7881; ng&#417;i, nh&#432;: n&#7857;m, xem tivi, &#273;i v&ograve;ng v&ograve;ng, ng&#7911; tr&#432;a, xem truy&#7879;n, ch&#417;i game, &ldquo;chat&rdquo;, blog, bu&#7891;n vu v&#417;&hellip; (0&#273;)

<ol><li>Khi ho&agrave;n th&agrave;nh &#273;&#432;&#7907;c m&#7897;t &#273;&#7847;u vi&#7879;c nh&#7887;, vi&#7879;c k&#7871; ti&#7871;p b&#7841;n s&#7869; l&agrave;m l&agrave; g&igrave;?</li>
</ol>a. Ti&#7871;p t&#7909;c l&#7845;y &#273;&agrave; &ldquo;r&#7891; ga&rdquo; ho&agrave;n t&#7845;t nh&#7919;ng ph&#7847;n c&ograve;n l&#7841;i (2&#273;)

b. Ch&#7881; ngh&#7881; gi&#7843;i lao m&#7897;t t&#7865;o r&#7891;i l&agrave;m ti&#7871;p (1&#273;)

c. &ldquo;Ph&#7843;i ngh&#7881; ng&#417;i ch&#7913;!&rdquo; (0&#273;)

<ol><li>C&acirc;u n&oacute;i n&agrave;o sau &#273;&acirc;y th&#432;&#7901;ng xuy&ecirc;n xu&#7845;t hi&#7879;n trong suy ngh&#297; c&#7911;a b&#7841;n?</li>
</ol>a. L&agrave;m n&#7889;t cho n&oacute; xong! (2&#273;)

b. Kh&ocirc;ng bi&#7871;t c&oacute; n&ecirc;n l&agrave;m ti&#7871;p kh&ocirc;ng&hellip; (1&#273;)

c. Th&ocirc;i, &#273;&agrave;nh &#273;&#7875; l&#7847;n sau v&#7853;y! (0&#273;)

N&#7871;u b&#7841;n t&#7915; 4 &#273;i&#7875;m tr&#7903; xu&#7889;ng, b&#7841;n &#273;&#432;&#7907;c ch&#7849;n &#273;o&aacute;n l&agrave; m&#7855;c b&#7879;nh LLMV (l&#432;&#7901;i l&agrave;m m&#7885;i vi&#7879;c).

M&#7895;i ng&#432;&#7901;i ch&uacute;ng ta &ldquo;m&#7855;c ph&#7843;i&rdquo; m&#7897;t t&aacute;c nh&acirc;n g&acirc;y &ldquo;b&#7879;nh&rdquo; kh&aacute;c nhau, h&atilde;y xem xem b&#7841;n thu&#7897;c d&#7841;ng n&agrave;o trong 5 nguy&ecirc;n nh&acirc;n sau &#273;&acirc;y nh&eacute;:

Th&#7913; nh&#7845;t, n&ocirc; l&#7879; v&agrave;o c&#7843;m x&uacute;c b&#7843;n th&acirc;n.

TTL (sinh vi&ecirc;n &#273;&#7841;i h&#7885;c Th&#432;&#417;ng M&#7841;i) th&#7903; d&agrave;i k&#7875; l&#7841;i t&acirc;m s&#7921; c&#7911;a m&igrave;nh: &ldquo;Th&ocirc;ng th&#432;&#7901;ng, c&#7913; m&#7895;i l&#7847;n chu&#7849;n b&#7883; ng&#7891;i v&agrave;o b&agrave;n h&#7885;c l&agrave; m&igrave;nh l&#7841;i c&#7843;m th&#7845;y&hellip;&#273;&oacute;i b&#7909;ng. &#272;&oacute; l&agrave; c&aacute;i c&#7899; &#273;&#7875; ngay l&#7853;p t&#7913;c m&igrave;nh b&#7853;t d&#7853;y &#273;i t&igrave;m c&aacute;i g&igrave; &#273;&oacute; &#273;&#7875; &#259;n. Tuy nhi&ecirc;n sau &#273;&oacute; th&igrave; l&#7841;i c&#7843;m th&#7845;y mu&#7889;n&hellip;ngh&#7881; ng&#417;i m&#7863;c d&ugrave; trong l&ograve;ng c&#361;ng c&#7843;m th&#7845;y h&#417;i &ldquo;t&#7897;i l&#7895;i&rdquo;. Th&#7845;y m&igrave;nh n&#7857;m kh&ocirc;ng th&igrave; ph&iacute; th&#7901;i gian qu&aacute; n&ecirc;n&hellip; b&#7853;t tivi l&ecirc;n xem hay v&#7899;i l&#7845;y cu&#7889;n b&aacute;o &#273;&#7875; &#273;&#7885;c cho c&oacute; ki&#7871;n th&#7913;c&hellip; C&#7913; vi&#7879;c c&#7887;n con n&agrave;y n&#7889;i ti&#7871;p vi&#7879;c be b&eacute; kia m&agrave; nhi&#7879;m v&#7909; ch&iacute;nh th&igrave; v&#7851;n c&ograve;n n&#7857;m &ldquo;ch&igrave;nh &igrave;nh&rdquo; ra &#273;&oacute;!&rdquo;. Tr&#432;&#7901;ng h&#7907;p n&agrave;y kh&ocirc;ng ph&#7843;i l&agrave; &ldquo;h&agrave;ng hi&#7871;m&rdquo; v&agrave; nguy&ecirc;n nh&acirc;n &#273;&#7847;u ti&ecirc;n l&agrave; do ch&uacute;ng ta lu&ocirc;n lu&ocirc;n t&igrave;m c&aacute;ch &#273;&#7875; c&oacute; &#273;&#432;&#7907;c nh&#7919;ng c&#7843;m gi&aacute;c d&#7877; ch&#7883;u t&#7913;c th&#7901;i, trong khi h&#7853;u qu&#7843; l&acirc;u d&agrave;i th&igrave; c&ograve;n xa n&ecirc;n&hellip;t&iacute;nh sau. Hi&#7879;n t&#432;&#7907;ng n&agrave;y c&ograve;n g&#7885;i l&agrave; s&#7921; &ldquo;n&ocirc; l&#7879; c&#7843;m x&uacute;c&rdquo;.

Nguy&ecirc;n nh&acirc;n th&#7913; hai: &Yacute; ch&iacute; &iacute;t &#273;&#432;&#7907;c m&agrave;i gi&#361;a.

Khi g&#7863;p m&#7897;t b&agrave;i to&aacute;n kh&oacute; b&#7841;n c&oacute; th&#432;&#7901;ng hay quy&#7871;t t&acirc;m gi&#7843;i cho b&#7857;ng &#273;&#432;&#7907;c hay t&#7921; nh&#7911; v&#7899;i ch&iacute;nh m&igrave;nh: &ldquo;Th&ocirc;i k&#7879;, &#273;&#7875; mai l&ecirc;n l&#7899;p r&#7891;i c&ocirc; gi&#7843;i lu&ocirc;n cho kh&#7887;e&rdquo;? B&agrave;i v&#7903; c&ograve;n v&agrave;i trang b&#7841;n s&#7869; &ldquo;x&#7917; l&yacute;&rdquo; n&#7889;t hay nh&#432;ng ng&aacute;p ng&#7855;n ng&aacute;p d&agrave;i: &ldquo;Th&ocirc;i &#273;&#7875; s&aacute;ng mai d&#7853;y s&#7899;m r&#7891;i h&#7885;c&rdquo;. V&agrave; &#273;&uacute;ng th&#7853;t 6g s&aacute;ng h&ocirc;m sau &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c reng l&ecirc;n, ngay l&#7853;p t&#7913;c b&#7841;n v&#7899;i tay t&#7855;t c&aacute;i &ldquo;b&#7909;p&rdquo;: &ldquo;Th&ocirc;i n&#432;&#7899;ng th&ecirc;m 5 ph&uacute;t n&#7919;a th&ocirc;i!&rdquo;&hellip; D&#7847;n d&agrave; nh&#7919;ng l&#7847;n ph&#7843;n &#7913;ng theo ki&#7875;u &ldquo;d&acirc;y d&#432;a&rdquo; nh&#432; th&#7871; s&#7869; t&#7841;o n&ecirc;n m&#7897;t l&#7889;i m&ograve;n &#259;n s&acirc;u v&agrave;o t&acirc;m th&#7913;c, m&#7897;t ch&uacute;t tr&#7903; ng&#7841;i c&#361;ng &#273;&#7911; &#273;&#7875; t&#7921; nh&#7911;: th&ocirc;i l&#7847;n n&agrave;y b&#7887; qua, &#273;&#7875; l&#7847;n sau r&#7891;i m&igrave;nh c&#7889; g&#7855;ng v&agrave; nh&#7919;ng l&#7847;n sau th&igrave;&hellip; bu&ocirc;ng xu&ocirc;i &ldquo;t&#7899;i &#273;&acirc;u th&igrave; t&#7899;i&rdquo;. Hi&#7879;n t&#432;&#7907;ng n&agrave;y c&ograve;n g&#7885;i l&agrave; &ldquo;thui ch&#7897;t &yacute; ch&iacute;&rdquo;.

Nguy&ecirc;n nh&acirc;n th&#7913; ba: Xe kh&ocirc;ng ch&#7841;y v&igrave; &#273;&#7897;ng c&#417; y&#7871;u sinh l&#7921;c

Theo cu&#7897;c kh&#7843;o s&aacute;t v&#7873; h&#7913;ng th&uacute; h&#7885;c t&#7853;p trong nh&#7919;ng n&#259;m g&#7847;n &#273;&acirc;y, g&#7847;n 75% h&#7885;c sinh v&agrave; sinh vi&ecirc;n cho r&#7857;ng h&#7885;c h&agrave;nh th&igrave; ch&#7859;ng m&#7845;y th&uacute; v&#7883;. NV. LINH (h&#7885;c sinh tr&#432;&#7901;ng HVNG) t&acirc;m s&#7921; tr&ecirc;n blog c&aacute; nh&acirc;n: &ldquo;S&aacute;ng s&#7899;m m&#7903; m&#7855;t &#273;&atilde; th&#7845;y ch&#7919; &ldquo;ch&aacute;n&rdquo; treo l&#417; l&#7917;ng tr&ecirc;n &#273;&#7847;u. Ng&#7891;i v&agrave;o b&agrave;n ch&#432;a &#273;&#7847;y 15 ph&uacute;t l&agrave; &#273;&atilde; mu&#7889;n b&#7853;t d&#7853;y &#273;i &#273;&acirc;u &#273;&oacute;. H&#7885;c k&igrave; v&#7915;a r&#7891;i c&oacute; 2 m&ocirc;n d&#432;&#7899;i &#273;i&#7875;m trung b&igrave;nh, b&#7883; &ldquo;&#7893;ng b&#7843;&rdquo; n&#7865;t cho m&#7897;t tr&#7853;n. Ri&#7871;t r&#7891;i c&#361;ng quen, ch&#7843; mu&#7889;n l&agrave;m g&igrave;, ch&#7859;ng c&ograve;n thi&#7871;t tha chuy&#7879;n g&igrave; n&#7919;a&rdquo;.

Xe ch&#7841;y th&igrave; ph&#7843;i c&oacute; &#273;&#7897;ng c&#417;. Th&#7911; ph&#7841;m th&#7913; ba l&agrave;m cho ta l&#432;&#7901;i ch&iacute;nh l&agrave; thi&#7871;u &#273;i &#273;&#7897;ng l&#7921;c &#273;&#7875; h&agrave;nh &#273;&#7897;ng.

Nguy&ecirc;n nh&acirc;n th&#7913; t&#432;: kh&ocirc;ng bi&#7871;t &#273;&#432;&#7901;ng th&igrave; c&#361;ng ch&#7859;ng mu&#7889;n &#273;i

C&oacute; bao gi&#7901; b&#7841;n t&#7921; h&#7887;i: &ldquo;Tr&#7901;i &#417;i qu&aacute; nhi&#7873;u vi&#7879;c &#273;&#7875; l&agrave;m n&ecirc;n ch&#7859;ng bi&#7871;t ph&#7843;i l&agrave;m c&aacute;i n&agrave;o tr&#432;&#7899;c&rdquo;. Th&#7911; ph&#7841;m th&#7913; t&#432; l&agrave; ch&iacute;nh l&agrave; do c&ocirc;ng vi&#7879;c kh&ocirc;ng r&otilde; r&agrave;ng n&ecirc;n kh&ocirc;ng bi&#7871;t b&#7855;t &#273;&#7847;u t&#7915; &#273;&acirc;u. Thi&#7871;u k&#7871; ho&#7841;ch, thi&#7871;u s&#7855;p x&#7871;p s&#7869; l&agrave;m cho &#273;&#7847;u &oacute;c tr&#7903; n&ecirc;n ng&#7853;p ch&igrave;m trong m&#7897;t m&#7899; h&#7895;n &#273;&#7897;n m&agrave; s&#7855;p x&#7871;p l&#7841;i l&agrave; c&#7843; m&#7897;t v&#7845;n &#273;&#7873; v&agrave; &#273;i&#7873;u duy nh&#7845;t c&oacute; th&#7875; l&agrave;m l&agrave; r&#7901;i b&#7887; c&aacute;i m&#7899; h&#7895;n &#273;&#7897;n &#273;&oacute;.

Nguy&ecirc;n nh&acirc;n th&#7913; n&#259;m: H&#7871;t pin

N&#7871;u t&#7845;t c&#7843; c&aacute;c nguy&ecirc;n nh&acirc;n tr&ecirc;n &#273;&#7873;u kh&ocirc;ng ph&#7843;i th&igrave; b&#7841;n n&ecirc;n ki&#7875;m tra l&#7841;i &ldquo;m&#7913;c x&#259;ng&rdquo; c&#7911;a m&igrave;nh. S&#7913;c kh&#7887;e k&eacute;m l&agrave; m&#7897;t b&#7913;c t&#432;&#7901;ng l&#7899;n khi&#7871;n cho b&#7841;n ph&#7843;i ch&ugrave;ng ch&acirc;n d&ugrave; ch&#7881; c&#7847;n b&#432;&#7899;c l&ecirc;n m&#7897;t c&aacute;i b&#7853;c c&#7917;a. N&#7871;u nh&#432; c&oacute; bi&#7875;u hi&#7879;n ng&#7911; nhi&#7873;u, u&#7875; o&#7843;i, hay ch&oacute;ng m&#7863;t, &#273;&#7847;u &oacute;c c&#7913; oang oang v&agrave; th&#432;&#7901;ng xuy&ecirc;n c&oacute; c&#7843;m gi&aacute;c r&#7895;ng tu&#7871;ch th&igrave; c&oacute; l&#7869; c&#417; th&#7875; c&#7911;a b&#7841;n &#273;&atilde; h&#7887;ng h&oacute;c l&agrave;m cho b&#7841;n kh&ocirc;ng c&ograve;n &ldquo;ch&#7841;y t&#7889;t&rdquo;.

N&#7871;u &#273;&atilde; t&#7915;ng n&#7871;m tr&#7843;i v&#7883; &#273;&#7855;ng do c&aacute;i s&#7921; l&#432;&#7901;i c&#7911;a b&#7843;n th&acirc;n mang l&#7841;i &#7855;t h&#7859;n b&#7841;n s&#7869; th&ugrave; gh&eacute;t n&oacute; l&#7855;m, nh&#432;ng &#273;au &#273;&#7899;n l&agrave; &#7903; ch&#7895; n&oacute; c&#7913; ki&ecirc;n tr&igrave; b&aacute;m d&iacute;nh m&igrave;nh m&atilde;i m&agrave; ch&#7859;ng c&oacute; c&aacute;ch n&agrave;o &ldquo;d&#7913;t &#273;i&#7875;m&rdquo; n&oacute; &#273;&#432;&#7907;c.&#272;&#7875; c&oacute; th&#7875; &ldquo;chia tay&rdquo; v&#7899;i k&#7867; &#273;eo b&aacute;m mang t&ecirc;n LLMV, b&#432;&#7899;c &#273;&#7847;u ti&ecirc;n b&#7841;n c&#7847;n ph&#7843;i l&agrave;m l&agrave; &ldquo;b&#7855;t m&#7841;ch&rdquo; xem nh&#7919;ng nguy&ecirc;n nh&acirc;n n&agrave;o trong n&#259;m &#273;i&#7873;u &#273;&atilde; k&#7875; &#7903; tr&ecirc;n l&agrave; th&#7911; ph&#7841;m ch&iacute;nh d&#7851;n &#273;&#7871;n t&igrave;nh tr&#7841;ng hi&#7879;n t&#7841;i c&#7911;a b&#7841;n. Sau &#273;&oacute;, b&#7841;n h&atilde;y t&igrave;m hi&#7875;u th&ecirc;m v&#7873; nh&#7919;ng &ldquo;toa thu&#7889;c&rdquo; t&acirc;m l&yacute; &#273;&#7875; l&#7845;y l&#7841;i s&#7921; &ldquo;t&#7921; do&rdquo; cho m&igrave;nh.</body></html>

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