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<html><body>C&Acirc;U H&#7886;I: T&ocirc;i 34 tu&#7893;i, c&oacute; m&#7897;t c&ocirc;ng vi&#7879;c t&#7889;t v&agrave; m&#7897;t gia &#273;&igrave;nh t&#7889;t; t&ocirc;i c&#432;&#7899;i m&#7897;t ng&#432;&#7901;i &#273;&agrave;n &ocirc;ng tuy&#7879;t v&#7901;i. Tuy nhi&ecirc;n, t&ocirc;i l&#7841;i th&#432;&#7901;ng xuy&ecirc;n c&#7843;m th&#7845;y lo l&#7855;ng v&agrave; t&ocirc;i kh&ocirc;ng bi&#7871;t l&agrave; m&igrave;nh mu&#7889;n g&igrave; trong cu&#7897;c s&#7889;ng. T&ocirc;i c&#7843;m th&#7845;y r&#7845;t t&#7921; ti v&agrave; t&ocirc;i d&#7877; d&agrave;ng tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;. Hi&#7871;m khi n&agrave;o t&ocirc;i c&#7843;m th&#7845;y h&agrave;i l&ograve;ng v&agrave; bi&#7871;t &#417;n. Nh&#7919;ng suy ngh&#297; c&#7911;a t&ocirc;i r&#7845;t ti&ecirc;u c&#7921;c. T&ocirc;i c&#7847;n s&#7921; ch&#7845;p nh&#7853;n t&#7915; ng&#432;&#7901;i kh&aacute;c.ECKHART TOLLE: C&oacute; v&#7867; nh&#432; &#273;&acirc;y kh&ocirc;ng ph&#7843;i l&agrave; m&#7897;t c&acirc;u h&#7887;i, nh&#432;ng th&#7853;t ra l&agrave; c&oacute; m&#7897;t c&acirc;u h&#7887;i &#7849;n gi&#7845;u trong &#273;&oacute;. &#272;&#7847;u ti&ecirc;n, t&ocirc;i mu&#7889;n ch&uacute;c m&#7915;ng ng&#432;&#7901;i &#273;&#7863;t c&acirc;u h&#7887;i n&agrave;y b&#7903;i c&ocirc; &#7845;y c&oacute; s&#7921; t&#7921; nh&#7853;n th&#7913;c &#273;&#7875; nh&#7853;n ra m&igrave;nh &#273;ang c&#7843;m th&#7845;y lo l&#7855;ng. Kh&ocirc;ng ph&#7843;i ai &#273;ang lo l&#7855;ng c&#361;ng bi&#7871;t r&#7857;ng m&igrave;nh &#273;ang lo l&#7855;ng. N&#7895;i lo l&#7855;ng chi&#7871;m l&#7845;y h&#7885;, v&agrave; tr&#7903; th&agrave;nh tr&#7841;ng th&aacute;i b&igrave;nh th&#432;&#7901;ng c&#7911;a h&#7885;. N&#7871;u b&#7841;n h&#7887;i h&#7885;: &ldquo;B&#7841;n c&oacute; &#273;ang lo l&#7855;ng kh&ocirc;ng?&rdquo; h&#7885; s&#7869; n&oacute;i: &ldquo;Kh&ocirc;ng, t&ocirc;i kh&ocirc;ng lo l&#7855;ng.&rdquo;C&acirc;u &ldquo;T&ocirc;i kh&ocirc;ng bi&#7871;t l&agrave; m&igrave;nh mu&#7889;n g&igrave; trong cu&#7897;c s&#7889;ng&rdquo; c&oacute; v&#7867; l&agrave; s&#7921; b&#7855;t &#273;&#7847;u c&#7911;a n&#417;i kh&ocirc;ng-bi&#7871;t, v&agrave; &#273;&acirc;y l&agrave; m&#7897;t &#273;i&#7873;u t&#7889;t. &ldquo;T&ocirc;i c&#7843;m th&#7845;y r&#7845;t t&#7921; ti&rdquo; ch&#7881; ra b&#7841;n c&#361;ng &#273;ang nh&#7853;n ra s&#7921; t&#7921; ti c&#7911;a m&igrave;nh. &ldquo;T&ocirc;i d&#7877; d&agrave;ng tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;&rdquo;, m&#7897;t l&#7847;n n&#7919;a, ch&#7881; ra r&#7857;ng b&#7841;n bi&#7871;t r&#7857;ng m&igrave;nh c&oacute; xu h&#432;&#7899;ng ph&ograve;ng th&#7911;; nh&#432;ng c&acirc;u h&#7887;i l&agrave; trong kho&#7843;nh kh&#7855;c m&agrave; b&#7841;n &#273;ang tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;, b&#7841;n c&oacute; bi&#7871;t r&#7857;ng m&igrave;nh &#273;ang ph&ograve;ng th&#7911; hay kh&ocirc;ng, hay b&#7841;n ch&#7881; nh&#7853;n ra &#273;i&#7873;u &#273;&oacute; sau &#273;&oacute;? &ldquo;Hi&#7871;m khi n&agrave;o t&ocirc;i c&#7843;m th&#7845;y h&agrave;i l&ograve;ng v&agrave; bi&#7871;t &#417;n&rdquo;, c&#361;ng l&agrave; m&#7897;t s&#7921; t&#7921; quan s&aacute;t t&#7889;t. &ldquo;Nh&#7919;ng suy ngh&#297; c&#7911;a t&ocirc;i r&#7845;t ti&ecirc;u c&#7921;c&rdquo; c&#361;ng l&agrave; m&#7897;t s&#7921; t&#7921; nh&#7853;n th&#7913;c t&#7889;t kh&aacute;c. B&#7841;n c&oacute; th&#7875; h&#7887;i, trong ngay l&uacute;c n&agrave;y, c&oacute; nh&#7919;ng suy ngh&#297; n&agrave;o &#273;ang di&#7877;n ra trong t&acirc;m tr&iacute; c&#7911;a m&igrave;nh kh&ocirc;ng?N&#7871;u trong b&#7841;n c&oacute; s&#7921; nh&#7853;n th&#7913;c n&agrave;y v&agrave;o gi&acirc;y ph&uacute;t m&agrave; nh&#7919;ng th&#7913; b&#7841;n n&ecirc;u tr&ecirc;n &#273;ang di&#7877;n ra &ndash; s&#7921; ph&ograve;ng th&#7911;, s&#7921; t&#7921; ti, n&#7895;i lo l&#7855;ng &ndash; b&#7841;n s&#7869; nh&#7853;n ra c&oacute; nh&#7919;ng suy ngh&#297; nh&#7845;t &#273;&#7883;nh c&#7913; l&#7863;p &#273;i l&#7863;p l&#7841;i trong t&acirc;m tr&iacute; b&#7841;n, c&oacute; nh&#7919;ng ti&#7871;ng n&oacute;i trong &#273;&#7847;u b&#7841;n n&oacute;i r&#7857;ng b&#7841;n kh&ocirc;ng x&#7913;ng &#273;&aacute;ng, v&agrave; &#273;i&#7873;u &#273;&oacute; d&#7851;n &#273;&#7871;n s&#7921; t&#7921; ti. C&oacute; th&#7875; c&oacute; nh&#7919;ng c&#7843;m x&uacute;c n&agrave;o &#273;&oacute; &#273;i c&ugrave;ng v&#7899;i nh&#7919;ng suy ngh&#297; &#7845;y, nh&#432;ng nguy&ecirc;n nh&acirc;n n&#7873;n t&#7843;ng c&#7911;a s&#7921; t&#7921; ti l&agrave; nh&#7919;ng suy ngh&#297; n&oacute;i v&#7899;i b&#7841;n v&#7873; gi&aacute; tr&#7883; c&#7911;a b&#7843;n th&acirc;n b&#7841;n. Ng&#432;&#7901;i &#273;&#7863;t c&acirc;u h&#7887;i bi&#7871;t r&#7857;ng c&ocirc; &#7845;y c&#7843;m th&#7845;y t&#7921; ti, v&agrave; n&#7871;u c&ocirc; &#7845;y c&oacute; th&#7875; nh&#7853;n ra nh&#7919;ng suy ngh&#297; trong kho&#7843;nh kh&#7855;c m&agrave; c&#7843;m gi&aacute;c t&#7921; ti &#273;ang n&#7893;i l&ecirc;n, c&ocirc; &#7845;y c&oacute; th&#7875; nh&#7853;n ra nh&#7919;ng suy ngh&#297; b&#7883; &#273;i&#7873;u ki&#7879;n h&oacute;a, l&#7863;p &#273;i l&#7863;p l&#7841;i n&agrave;y kh&ocirc;ng nh&#7845;t thi&#7871;t l&agrave; s&#7921; th&#7853;t. S&#7921; t&#7921; ti c&oacute; th&#7875; xu&#7845;t ph&aacute;t t&#7915; tu&#7893;i th&#417; c&#7911;a c&ocirc; &#7845;y &ndash; n&oacute; th&#432;&#7901;ng di&#7877;n ra &#7903; nh&#7919;ng ng&#432;&#7901;i m&agrave; b&#7889; m&#7865; h&#7885; hay ch&#7881; tr&iacute;ch h&#7885; ho&#7863;c n&oacute;i v&#7899;i h&#7885; r&#7857;ng h&#7885; ch&#7859;ng bao gi&#7901; &#273;&#7911; gi&#7887;i. C&oacute; th&#7875; vi&#7879;c n&agrave;y b&#7855;t &#273;&#7847;u t&#7915; &#273;&oacute;, v&agrave; n&oacute; h&igrave;nh th&agrave;nh n&ecirc;n m&#7897;t c&aacute;ch suy ngh&#297; b&#7883; &#273;i&#7873;u ki&#7879;n h&oacute;a.&nbsp;S&#7921; t&#7921; nh&#7853;n th&#7913;c &#273;&atilde; c&oacute; s&#7861;n b&ecirc;n trong b&#7841;n c&#7847;n ph&#7843;i &#7903; &#273;&oacute; khi m&agrave; nh&#7919;ng suy ngh&#297; &#7845;y n&#7893;i l&ecirc;n &ndash; &#273;&#7875; b&#7841;n c&oacute; th&#7875; nh&#7853;n ra ch&uacute;ng ch&#7881; l&agrave; nh&#7919;ng suy ngh&#297; &ndash; v&agrave; r&#7891;i b&#7841;n s&#7869; kh&ocirc;ng c&ograve;n ho&agrave;n to&agrave;n b&#7883; m&#7855;c k&#7865;t trong &#273;i&#7873;u m&agrave; nh&#7919;ng suy ngh&#297; &#7845;y n&oacute;i n&#7919;a. N&oacute;i c&aacute;ch kh&aacute;c, c&#7843;m nh&#7853;n v&#7873; b&#7843;n th&acirc;n b&#7841;n kh&ocirc;ng c&ograve;n n&#7857;m trong suy ngh&#297;; m&agrave; l&agrave; trong s&#7921; nh&#7853;n th&#7913;c &#273;ang nh&#7853;n ra nh&#7919;ng suy ngh&#297; &#7845;y. N&oacute; c&#361;ng gi&#7889;ng nh&#432; ph&eacute;p &#7849;n d&#7909;, s&#7921; r&#7897;ng l&#7899;n c&#7911;a b&#7847;u tr&#7901;i l&agrave; s&#7921; nh&#7853;n th&#7913;c c&#7911;a b&#7841;n, v&agrave; nh&#7919;ng suy ngh&#297; l&agrave; nh&#7919;ng &#273;&aacute;m m&acirc;y tr&ocirc;i trong b&#7847;u tr&#7901;i &#7845;y.B&#7841;n h&atilde;y gi&#7919; m&igrave;nh l&agrave; b&#7847;u tr&#7901;i (s&#7921; nh&#7853;n th&#7913;c), v&agrave; cho ph&eacute;p nh&#7919;ng &#273;&aacute;m m&acirc;y (suy ngh&#297;) &#273;&#7871;n v&agrave; &#273;i. B&#7841;n l&agrave; s&#7921; nh&#7853;n th&#7913;c &#7903; &#273;&#7857;ng sau nh&#7919;ng suy ngh&#297; &#7845;y. H&atilde;y &aacute;p d&#7909;ng &#273;i&#7873;u n&agrave;y v&#7899;i b&#7845;t k&#7923; lo&#7841;i suy ngh&#297; ti&ecirc;u c&#7921;c n&agrave;o &ndash; n&oacute; n&#7893;i l&ecirc;n, v&agrave; m&#7897;t c&aacute;ch t&#7921; &#273;&#7897;ng, b&#7841;n nh&#7853;n ra r&#7857;ng &#273;&oacute; l&agrave; m&#7897;t suy ngh&#297;. B&#7841;n l&agrave; s&#7921; nh&#7853;n th&#7913;c &#273;ang nh&#7853;n ra r&#7857;ng s&#7921; t&#7921; ti n&agrave;y th&#7921;c ch&#7845;t l&agrave; m&#7897;t khu&ocirc;n m&#7851;u suy ngh&#297; ti&ecirc;u c&#7921;c. B&#7857;ng c&aacute;ch n&agrave;y, b&#7841;n s&#7869; kh&ocirc;ng ti&#7871;p th&ecirc;m nhi&ecirc;n li&#7879;u cho nh&#7919;ng suy ngh&#297; b&#7883; &#273;i&#7873;u ki&#7879;n h&oacute;a n&#7919;a, do &#273;&oacute; m&agrave; c&#7843;m nh&#7853;n v&#7873; con ng&#432;&#7901;i c&#7911;a b&#7841;n s&#7869; kh&ocirc;ng c&ograve;n n&#7857;m trong suy ngh&#297; v&agrave; nh&#7919;ng khu&ocirc;n m&#7851;u c&#361; s&#7869; kh&ocirc;ng c&ograve;n &#273;&#432;&#7907;c l&agrave;m m&#7899;i.&nbsp;N&#7871;u s&#7921; nh&#7853;n th&#7913;c c&#7911;a b&#7841;n ph&aacute;t tri&#7875;n, hay n&oacute;i c&aacute;ch kh&aacute;c l&agrave; tr&#7903; n&ecirc;n s&acirc;u s&#7855;c h&#417;n, b&#7903;i v&igrave; n&oacute; &#273;&atilde; c&oacute; b&ecirc;n trong b&#7841;n &#7903; m&#7897;t m&#7913;c &#273;&#7897; n&agrave;o &#273;&oacute; r&#7891;i, th&igrave; nh&#7919;ng khu&ocirc;n m&#7851;u b&#7883; &#273;i&#7873;u ki&#7879;n h&oacute;a s&#7869; tan bi&#7871;n v&agrave; &#273;&#432;&#7907;c chuy&#7875;n h&oacute;a.M&#7897;t &#273;i&#7875;m kh&aacute;c &#273;&#432;&#7907;c &#273;&#7873; c&#7853;p trong c&acirc;u h&#7887;i: &ldquo;T&ocirc;i d&#7877; d&agrave;ng tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;&rdquo;. S&#7921; ph&ograve;ng th&#7911; di&#7877;n ra r&#7845;t nhanh trong nh&#7919;ng t&#432;&#417;ng t&aacute;c c&#7911;a con ng&#432;&#7901;i; &#273;&oacute; l&agrave; m&#7897;t khu&ocirc;n m&#7851;u t&#7921; &#273;&#7897;ng. B&#7841;n c&oacute; th&#7875; ch&#7881; nh&#7853;n ra s&#7921; ph&ograve;ng th&#7911; sau &#273;&oacute;, v&agrave; n&oacute;i r&#7857;ng &ldquo;M&igrave;nh l&#7841;i tr&#7903; n&ecirc;n ph&ograve;ng th&#7911; n&#7919;a r&#7891;i.&rdquo; Th&#7921;c ra, s&#7921; ph&ograve;ng th&#7911; ch&iacute;nh l&agrave; vi&#7879;c c&aacute;i t&ocirc;i &#273;ang b&#7843;o v&#7879; ch&iacute;nh n&oacute; (c&aacute;i t&ocirc;i ch&iacute;nh l&agrave; c&#7843;m nh&#7853;n v&#7873; con ng&#432;&#7901;i b&#7841;n nh&#432;ng do t&acirc;m tr&iacute; b&#7841;n t&#7841;o ra). C&aacute;i t&ocirc;i mu&#7889;n b&#7843;o v&#7879; ch&iacute;nh n&oacute;, do &#273;&oacute; m&agrave; n&oacute; th&ecirc;u d&#7879;t n&ecirc;n nh&#7919;ng suy ngh&#297; kh&ocirc;ng &#273;&uacute;ng s&#7921; th&#7853;t v&agrave; tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;.&nbsp;&nbsp; &nbsp;Trong cu&#7889;n s&aacute;ch A Course in Miracles c&oacute; m&#7897;t c&acirc;u n&oacute;i r&#7845;t hay r&#7857;ng: &ldquo;B&#7845;t k&#7923; khi n&agrave;o b&#7841;n tr&#7903; n&ecirc;n ph&ograve;ng th&#7911; v&igrave; b&#7845;t k&#7923; &#273;i&#7873;u g&igrave;, h&atilde;y bi&#7871;t r&#7857;ng b&#7841;n &#273;ang &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i m&#7897;t s&#7921; &#7843;o t&#432;&#7903;ng.&rdquo; &#272;i&#7873;u &#273;&oacute; th&#7853;t th&uacute; v&#7883;. V&iacute; d&#7909;, b&#7841;n n&oacute;i r&#7857;ng kho&#7843;ng c&aacute;ch t&#7915; Tr&aacute;i &#272;&#7845;t &#273;&#7871;n M&#7863;t Tr&#259;ng l&agrave; kho&#7843;ng 350.000 km, v&agrave; &aacute;nh s&aacute;ng th&igrave; ch&#7881; m&#7845;t m&#7897;t gi&acirc;y &#273;&#7875; &#273;i t&#7915; M&#7863;t Tr&#259;ng &#273;&#7871;n Tr&aacute;i &#272;&#7845;t. V&agrave; r&#7891;i m&#7897;t ng&#432;&#7901;i n&agrave;o &#273;&oacute; kh&aacute;c n&oacute;i: &ldquo;Kh&ocirc;ng, &#273;i&#7873;u b&#7841;n n&oacute;i sai ho&agrave;n to&agrave;n. Th&#7921;c ra l&agrave; m&#7845;t &#273;&#7871;n m&#7897;t ph&uacute;t.&rdquo; &#272;&acirc;y ch&#7881; l&agrave; m&#7897;t s&#7921; kh&aacute;c bi&#7879;t trong quan &#273;i&#7875;m, v&agrave; b&#7841;n bi&#7871;t ng&#432;&#7901;i kia kh&ocirc;ng &#273;&uacute;ng.&nbsp; N&#7871;u b&#7841;n n&oacute;i: &ldquo;Kh&ocirc;ng, &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng &#273;&uacute;ng.&rdquo;, th&igrave; &#273;&oacute; c&oacute; ph&#7843;i l&agrave; s&#7921; ph&ograve;ng th&#7911; kh&ocirc;ng? N&oacute; ph&#7909; thu&#7897;c v&agrave;o c&aacute;i c&aacute;ch m&agrave; b&#7841;n n&oacute;i &#273;i&#7873;u &#7845;y nh&#432; th&#7871; n&agrave;o. C&acirc;u h&#7887;i l&agrave;, li&#7879;u b&#7841;n c&oacute; &#273;ang &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i t&acirc;m tr&iacute;? Suy ngh&#297; trong t&acirc;m tr&iacute; b&#7841;n c&oacute; v&#7867; l&agrave; &#273;&uacute;ng v&agrave; ng&#432;&#7901;i kia l&agrave; sai, nh&#432;ng b&#7841;n c&oacute; &#273;ang &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i suy ngh&#297; &#7845;y? Hay n&oacute;i c&aacute;ch kh&aacute;c l&agrave; c&#7843;m nh&#7853;n v&#7873; b&#7843;n th&acirc;n b&#7841;n c&oacute; &#273;ang &#273;&#7871;n t&#7915; suy ngh&#297;? N&#7871;u b&#7841;n &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i suy ngh&#297; c&#7911;a m&igrave;nh, b&#7841;n s&#7869; d&#7877; d&agrave;ng tr&#7903; n&ecirc;n t&#7913;c gi&#7853;n v&agrave; ph&ograve;ng th&#7911; v&#7899;i ng&#432;&#7901;i kia; &#273;&#7889;i v&#7899;i b&#7841;n th&igrave; ng&#432;&#7901;i &#7845;y ho&agrave;n to&agrave;n sai v&agrave; b&#7841;n c&oacute; th&#7875; n&oacute;i nh&#7919;ng &#273;i&#7873;u nh&#432;: &ldquo;B&#7841;n l&uacute;c n&agrave;o c&#361;ng nghi ng&#7901; t&ocirc;i.&rdquo; &#272;&oacute; ch&iacute;nh l&agrave; vi&#7879;c c&aacute;i t&ocirc;i &#273;ang b&#7843;o v&#7879; ch&iacute;nh m&igrave;nh.&nbsp;&#272;i&#7873;u m&agrave; A Course in Miracles n&oacute;i l&agrave; &#273;&uacute;ng b&#7903;i v&igrave; th&#7921;c s&#7921; th&igrave; b&#7841;n &#273;ang &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i m&#7897;t s&#7921; &#7843;o t&#432;&#7903;ng. &#7842;o t&#432;&#7903;ng &#7903; &#273;&acirc;y kh&ocirc;ng ph&#7843;i l&agrave; vi&#7879;c &aacute;nh s&aacute;ng &#273;i t&#7915; M&#7863;t Tr&#259;ng &#273;&#7871;n Tr&aacute;i &#272;&#7845;t m&#7845;t bao l&acirc;u, m&agrave; l&agrave; vi&#7879;c b&#7841;n &#273;ang &#273;&#7891;ng h&oacute;a m&igrave;nh v&#7899;i suy ngh&#297; &ndash; m&#7897;t khu&ocirc;n m&#7851;u c&#7911;a t&acirc;m tr&iacute; &ndash; v&agrave; do &#273;&oacute; m&agrave; b&#7841;n &#273;ang c&#7911;ng c&#7889; cho m&#7897;t s&#7921; c&#7843;m nh&#7853;n &#7843;o t&#432;&#7903;ng v&#7873; con ng&#432;&#7901;i c&#7911;a m&igrave;nh &ndash; v&agrave; &#273;&oacute; &#273;&#432;&#7907;c g&#7885;i l&agrave; tr&#7841;ng th&aacute;i v&ocirc; th&#7913;c. &#272;i&#7873;u n&agrave;y cho th&#7845;y t&#7841;i sao m&agrave; m&#7897;t s&#7921; kh&aacute;c bi&#7879;t nh&#7887; trong quan &#273;i&#7875;m c&oacute; th&#7875; d&#7851;n &#273;&#7871;n m&#7897;t m&acirc;u thu&#7851;n l&#7899;n, b&#7903;i v&igrave; c&aacute;i t&ocirc;i &#273;ang tr&#7903; n&ecirc;n ph&ograve;ng th&#7911;. Do &#273;&oacute; m&agrave; s&#7921; t&#7881;nh t&aacute;o v&agrave; nh&#7853;n bi&#7871;t l&agrave; c&#7847;n c&oacute; t&#7915; ph&iacute;a b&#7841;n, &#273;&#7875; b&#7841;n c&oacute; th&#7875; nh&#7853;n ra c&aacute;i t&ocirc;i c&#7911;a m&igrave;nh.T&oacute;m l&#7841;i, ch&igrave;a kh&oacute;a &#7903; &#273;&acirc;y ch&iacute;nh l&agrave; s&#7921; nh&#7853;n th&#7913;c c&#7911;a b&#7841;n. Khi s&#7921; nh&#7853;n th&#7913;c n&agrave;y tr&#7903; n&ecirc;n s&acirc;u s&#7855;c h&#417;n, t&#7845;t c&#7843; nh&#7919;ng khu&ocirc;n m&#7851;u m&agrave; b&#7841;n n&ecirc;u tr&ecirc;n s&#7869; d&#7847;n tr&#7903; n&ecirc;n suy y&#7871;u. V&agrave; th&#7921;c ra th&igrave; trong b&#7841;n &#273;&atilde; c&oacute; m&#7897;t s&#7921; nh&#7853;n th&#7913;c l&#7899;n nh&#7845;t &#273;&#7883;nh. S&#7921; nh&#7853;n th&#7913;c kh&ocirc;ng ph&#7843;i l&agrave; m&#7897;t con ng&#432;&#7901;i c&aacute; nh&acirc;n, n&oacute; s&acirc;u s&#7855;c h&#417;n m&#7897;t con ng&#432;&#7901;i c&aacute; nh&acirc;n. B&#7841;n h&atilde;y &aacute;p d&#7909;ng s&#7921; nh&#7853;n th&#7913;c n&agrave;y v&agrave;o th&#7901;i &#273;i&#7875;m m&agrave; nh&#7919;ng th&#7913; tr&ecirc;n xu&#7845;t hi&#7879;n. B&#7841;n kh&ocirc;ng c&#7847;n h&#7887;i: &ldquo;Li&#7879;u c&oacute; bao gi&#7901; trong t&#432;&#417;ng lai t&ocirc;i c&oacute; th&#7875; s&#7869; tr&#7903; th&agrave;nh m&#7897;t con ng&#432;&#7901;i kh&ocirc;ng ti&ecirc;u c&#7921;c kh&ocirc;ng? Li&#7879;u c&oacute; bao gi&#7901; trong t&#432;&#417;ng lai t&ocirc;i c&oacute; th&#7875; ho&agrave;n to&agrave;n tho&aacute;t ra kh&#7887;i nh&#7919;ng khu&ocirc;n m&#7851;u n&agrave;y kh&ocirc;ng?&rdquo; Nh&#7919;ng &#273;i&#7873;u &#7845;y kh&ocirc;ng quan tr&#7885;ng, ph&uacute;t gi&acirc;y n&agrave;y m&#7899;i l&agrave; quan tr&#7885;ng. Do &#273;&oacute; m&agrave; b&#7841;n ch&#7881; c&#7847;n &aacute;p d&#7909;ng s&#7921; nh&#7853;n th&#7913;c v&agrave;o gi&acirc;y ph&uacute;t n&agrave;y m&agrave; th&ocirc;i. Ph&uacute;t gi&acirc;y n&agrave;y ch&iacute;nh l&agrave; n&#417;i m&agrave; b&#7841;n c&#7847;n &aacute;p d&#7909;ng s&#7921; hi&#7879;n h&#7919;u c&#7911;a m&igrave;nh. Do &#273;&oacute; m&agrave; th&#7881;nh tho&#7843;ng t&ocirc;i n&oacute;i r&#7857;ng: &ldquo;L&#432;&#7905;i ki&#7871;m c&#7911;a s&#7921; hi&#7879;n h&#7919;u s&#7869; c&#7855;t &#273;&#7913;t th&#7901;i gian.&rdquo;Ngu&#7891;n:&nbsp;<a href="https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/">https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/</a></body></html>

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