LÀM THẾ NÀO ĐỂ XÂY DỰNG SỰ TỰ TIN

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<html><body>T&#7889;i gi&#7843;n l&agrave; m&#7897;t c&aacute;ch &#273;&#7875; ch&#7845;m d&#7913;t s&#7921; t&iacute;ch tr&#7919; c&#7911;a th&#7871; gi&#7899;i xung quanh ta. N&oacute; &#273;&#7889;i l&#7853;p v&#7899;i nh&#7919;ng qu&#7843;ng c&aacute;o nhan nh&#7843;n tr&ecirc;n loa &#273;&agrave;i v&agrave; TV m&agrave; ch&uacute;ng ta v&#7851;n th&#432;&#7901;ng th&#7845;y. Trong m&#7897;t x&atilde; h&#7897;i lu&ocirc;n t&#7921; h&agrave;o v&#7899;i vi&#7879;c s&#7903; h&#7919;u c&#7911;a c&#7843;i, ch&uacute;ng ta s&#7889;ng hao m&ograve;n trong ch&#7911; ngh&#297;a ti&ecirc;u d&ugrave;ng, c&#7911;a c&#7843;i v&#7853;t ch&#7845;t, b&#7915;a b&#7897;n, n&#7907; n&#7847;n, nhi&#7873;u phi&#7873;n to&aacute;i v&agrave; &#273;&#7847;y &#7891;n &agrave;o.D&#432;&#7901;ng nh&#432; ch&#7881; c&ograve;n &yacute; ngh&#297;a trong th&#7871; gi&#7899;i xung quanh l&agrave; &#273;i&#7873;u duy nh&#7845;t kh&ocirc;ng &#273;&#432;&#7907;c bao h&agrave;m trong s&#7921; s&#7903; h&#7919;u c&#7911;a m&#7895;i ch&uacute;ng ta.Ti&#7871;p nh&#7853;n l&#7889;i s&#7889;ng t&#7889;i gi&#7843;n &#273;&#7891;ng ngh&#297;a v&#7899;i vi&#7879;c t&#7915; b&#7887; nh&#7919;ng th&#7913; kh&ocirc;ng c&#7847;n thi&#7871;t v&#7899;i m&igrave;nh &#273;&#7875; t&#7853;p trung v&agrave;o nh&#7919;ng &#273;i&#7873;u th&#7921;c s&#7921; quan tr&#7885;ng h&#417;n.T&#7915;ng may m&#7855;n c&oacute; c&#417; h&#7897;i &#273;&#432;&#7907;c tr&#7843;i qua cu&#7897;c s&#7889;ng sinh ho&#7841;t tr&ecirc;n m&#7897;t chi&#7871;c xe t&#7843;i su&#7889;t 4 th&aacute;ng trong chuy&#7871;n du l&#7883;ch xuy&ecirc;n n&#432;&#7899;c &Uacute;c, b&#7843;n th&acirc;n t&ocirc;i hi&#7875;u t&#432;&#7901;ng t&#7853;n nhu c&#7847;u t&#7889;i thi&#7875;u c&#7847;n cho s&#7921; s&#7889;ng. Tr&#7843;i nghi&#7879;m &#7845;y &#273;&atilde; d&#7841;y t&ocirc;i nh&#7919;ng &#273;i&#7873;u th&#7921;c s&#7921; c&oacute; &yacute; ngh&#297;a v&#7899;i m&igrave;nh c&#361;ng nh&#432; th&#7921;c t&#7871; r&#7857;ng &#273;&#7875; t&#7891;n t&#7841;i &#273;&#432;&#7907;c, ch&uacute;ng ta kh&ocirc;ng c&#7847;n nhi&#7873;u th&#7913; b&#7911;a v&acirc;y xung quanh &#273;&#7871;n th&#7871;.&Iacute;t h&#417;n nh&#432;ng c&#361;ng l&agrave; nhi&#7873;u h&#417;n.L&#7889;i s&#7889;ng t&#7889;i gi&#7843;n ngh&#297;a l&agrave; gi&#7843;m thi&#7875;u m&#7913;c ti&ecirc;u d&ugrave;ng trong cu&#7897;c s&#7889;ng h&#7857;ng ng&agrave;y. M&#7897;t v&agrave;i l&#7907;i &iacute;ch r&otilde; r&agrave;ng c&#7911;a ch&#7911; ngh&#297;a t&#7889;i gi&#7843;n c&oacute; th&#7875; k&#7875; &#273;&#7871;n nh&#432; th&#7901;i gian d&agrave;nh cho vi&#7879;c d&#7885;n d&#7865;p v&agrave; c&#259;ng th&#7859;ng gi&#7843;m &#273;i, nh&agrave; c&#7917;a g&#7885;n g&agrave;ng h&#417;n v&agrave; ti&#7871;t ki&#7879;m nhi&#7873;u chi ph&iacute; h&#417;n, nh&#432;ng c&#361;ng c&oacute; nh&#7919;ng l&#7907;i &iacute;ch s&acirc;u s&#7855;c, mang t&iacute;nh t&aacute;c &#273;&#7897;ng thay &#273;&#7893;i cu&#7897;c s&#7889;ng.C&oacute; m&#7897;t &#273;i&#7873;u ch&uacute;ng ta th&#432;&#7901;ng kh&ocirc;ng nh&#7853;n ra, r&#7857;ng, l&#7889;i s&#7889;ng t&#7889;i gi&#7843;n kh&ocirc;ng ch&#7881; &#273;&#417;n thu&#7847;n ngh&#297;a l&agrave; c&oacute; &iacute;t v&#7853;t ch&#7845;t h&#417;n, m&agrave; c&ograve;n bao h&agrave;m nhi&#7873;u h&#417;n th&#7871;.H&atilde;y c&acirc;n nh&#7855;c nh&#7919;ng l&#7907;i &iacute;ch c&#7911;a cu&#7897;c s&#7889;ng v&#7899;i &iacute;t v&#7853;t ch&#7845;t h&#417;n:1. Nh&#432;&#7901;ng ch&#7895; cho nh&#7919;ng th&#7913; quan tr&#7885;ngD&#7885;n ng&#259;n k&eacute;o v&agrave; t&#7911; qu&#7847;n &aacute;o t&#7841;o ra nh&#7919;ng kho&#7843;ng tr&#7889;ng v&agrave; cho ta s&#7921; b&igrave;nh y&ecirc;n, thanh th&#7843;n. Ta tho&aacute;t kh&#7887;i c&#7843;m gi&aacute;c t&ugrave; t&uacute;ng, ch&#7853;t h&#7865;p v&agrave; nh&#432; th&ecirc;m m&#7897;t l&#7847;n n&#7919;a, th&#7921;c s&#7921; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c h&#417;i th&#7903; cu&#7897;c s&#7889;ng. Ch&uacute;ng ta s&#7869; s&#7889;ng m&#7897;t cu&#7897;c &#273;&#7901;i v&#7899;i nh&#7919;ng &yacute; ngh&#297;a l&#7845;p &#273;&#7847;y thay v&igrave; nh&#7919;ng &#273;&#7891; &#273;&#7841;c ch&#7845;t &#273;&#7889;ng xung quanh.2. T&#7921; do h&#417;nS&#7921; t&iacute;ch tr&#7919; &#273;&#7891; &#273;&#7841;c t&#7921;a nh&#432; m&#7897;t c&aacute;i m&#7887; neo n&iacute;u k&eacute;o m&#7895;i con ng&#432;&#7901;i. Ch&uacute;ng ta lu&ocirc;n th&#7845;p th&#7887;m trong n&#7895;i lo s&#7907; b&#7883; t&#432;&#7899;c &#273;i t&#7845;t c&#7843; nh&#7919;ng v&#7853;t ch&#7845;t &#7845;y. H&atilde;y bu&ocirc;ng b&#7887; ch&uacute;ng &#273;i v&agrave; b&#7841;n s&#7869; t&#7853;n h&#432;&#7903;ng m&#7897;t s&#7921; gi&#7843;i tho&aacute;t ch&#432;a t&#7915;ng tr&#7843;i nghi&#7879;m: tho&aacute;t kh&#7887;i s&#7921; tham lam, n&#7907; n&#7847;n ch&#7891;ng ch&#7845;t, nh&#7919;ng n&#7895;i &aacute;m &#7843;nh v&agrave; lao l&#7921;c c&ocirc;ng vi&#7879;c.3. T&#7853;p trung b&#7891;i d&#432;&#7905;ng s&#7913;c kh&#7887;e v&agrave; s&#7903; th&iacute;ch&nbsp;Thay v&igrave; d&agrave;nh th&#7901;i gian ch&#7841;y theo b&#7841;n b&egrave; hay h&agrave;ng x&oacute;m &#273;&#7875; s&#7903; h&#7919;u nh&#7919;ng thi&#7871;t b&#7883; gia &#273;&igrave;nh &#273;&#7855;t &#273;&#7887; nh&#7845;t c&#7911;a Home Depot, b&#7841;n c&oacute; th&#7875; t&#7841;o ra m&#7897;t kho&#7843;ng tr&#7889;ng &#273;&#7875; l&agrave;m nh&#7919;ng &#273;i&#7873;u b&#7841;n th&iacute;ch hay nh&#7919;ng vi&#7879;c m&agrave; b&#7841;n ch&#432;a t&#7915;ng d&agrave;nh th&#7901;i gian tr&#432;&#7899;c &#273;&acirc;y.M&#7885;i ng&#432;&#7901;i &#273;&#7873;u n&oacute;i h&#7885; kh&ocirc;ng c&oacute; &#273;&#7911; th&#7901;i gian, nh&#432;ng c&oacute; m&#7845;y ai th&#7921;c s&#7921; d&#7915;ng l&#7841;i v&agrave; nh&igrave;n nh&#7853;n xem h&#7885; &#273;ang ti&ecirc;u t&#7889;n th&#7901;i gian c&#7911;a m&igrave;nh v&agrave;o nh&#7919;ng c&ocirc;ng vi&#7879;c g&igrave;?B&#7841;n c&oacute; th&#7875; t&#7853;n h&#432;&#7903;ng m&#7897;t ng&agrave;y d&agrave;i b&ecirc;n con c&aacute;i, &#273;i t&#7853;p gym, luy&#7879;n yoga, &#273;&#7885;c m&#7897;t quy&#7875;n s&aacute;ch th&#7853;t hay ho&#7863;c &#273;i du l&#7883;ch. B&#7845;t c&#7913; th&#7913; g&igrave; m&agrave; b&#7841;n mong &#273;&#432;&#7907;c l&agrave;m, nh&#432;ng thay v&agrave;o &#273;&oacute; b&#7841;n l&#7841;i &#273;ang m&#7855;c k&#7865;t &#7903; Sears &#273;&#7875; s&#7855;m &#273;&#7891;.&nbsp;4. B&#7899;t t&#7853;p trung v&agrave;o s&#7903; h&#7919;u v&#7853;t ch&#7845;tT&#7845;t c&#7843; nh&#7919;ng v&#7853;t ch&#7845;t m&agrave; ch&uacute;ng ta ch&#7845;t &#273;&#7889;ng quanh m&igrave;nh ch&#7881; &#273;&#417;n thu&#7847;n l&agrave; m&#7897;t s&#7921; &#273;&aacute;nh l&#7841;c h&#432;&#7899;ng, ch&uacute;ng ta &#273;ang c&#7889; g&#7855;ng l&#7845;p &#273;&#7847;y m&#7897;t kho&#7843;ng tr&#7889;ng. Ti&#7873;n kh&ocirc;ng th&#7875; mua &#273;&#432;&#7907;c h&#7841;nh ph&uacute;c, nh&#432;ng l&#7841;i mua &#273;&#432;&#7907;c c&#7843;m gi&aacute;c tho&#7843;i m&aacute;i trong m&#7895;i ng&#432;&#7901;i. Sau khi s&#7921; tho&#7843;i m&aacute;i ban &#273;&#7847;u &#7845;y &#273;&#432;&#7907;c th&#7887;a m&atilde;n, s&#7921; &aacute;m &#7843;nh v&#7873; ti&#7873;n b&#7841;c c&#361;ng n&ecirc;n ch&#7845;m d&#7913;t.Truy&#7873;n th&ocirc;ng li&ecirc;n t&#7909;c l&agrave;m m&#7901; m&#7855;t ch&uacute;ng ta b&#7857;ng nh&#7919;ng l&#7901;i h&#7913;a h&atilde;o huy&#7873;n v&#7873; h&#7841;nh ph&uacute;c d&#7921;a tr&ecirc;n th&#432;&#7899;c &#273;o v&#7853;t ch&#7845;t. B&#7843;o sao ch&uacute;ng ta lu&ocirc;n ph&#7843;i v&#7853;t l&#7897;n &#273;&#7875; ch&#7889;ng l&#7841;i s&#7921; c&aacute;m d&#7895; &#273;&oacute; m&#7895;i ng&agrave;y. &#272;&oacute; l&agrave; m&#7897;t ch&#7863;ng &#273;&#432;&#7901;ng h&#432; v&ocirc;, kh&ocirc;ng th&#7875; mang l&#7841;i h&#7841;nh ph&uacute;c cho b&#7841;n.Th&#7853;t kh&oacute; &#273;&#7875; kh&ocirc;ng b&#7883; tr&oacute;i bu&#7897;c b&#7903;i c&#7841;m b&#7851;y ti&ecirc;u d&ugrave;ng n&agrave;y. B&#7843;n th&acirc;n t&ocirc;i lu&ocirc;n nh&#7855;c nh&#7903; ch&iacute;nh m&igrave;nh r&#7857;ng &#273;&oacute; ch&#7881; l&agrave; m&#7897;t &yacute; ni&#7879;m gi&#7843; m&#7841;o v&#7873; h&#7841;nh ph&uacute;c. T&ocirc;i t&#7853;n h&#432;&#7903;ng s&#7921; ti&#7879;n nghi c&#7911;a v&#7853;t ch&#7845;t, nh&#432;ng c&#361;ng &#273;&#7891;ng th&#7901;i nh&#7853;n th&#7913;c &#273;&#432;&#7907;c r&#7857;ng n&oacute; kh&ocirc;ng h&#7873; c&#7847;n thi&#7871;t &#273;&#7871;n nh&#432; v&#7853;y.5. &#272;&#7847;u &oacute;c thanh th&#7843;nKhi c&#7913; b&aacute;m l&#7845;y cu&#7897;c s&#7889;ng v&#7853;t ch&#7845;t, ch&uacute;ng ta t&#7921; t&#7841;o ra c&#259;ng th&#7859;ng cho ch&iacute;nh m&igrave;nh b&#7903;i n&#7895;i lo s&#7907; c&#7911;a c&#7843;i b&#7883; &#273;&aacute;nh c&#7855;p. B&#7857;ng c&aacute;ch &#273;&#417;n gi&#7843;n h&oacute;a cu&#7897;c s&#7889;ng, b&#7841;n c&oacute; th&#7875; c&#7855;t &#273;&#7913;t s&#7907;i d&acirc;y li&ecirc;n k&#7871;t ti&ecirc;u c&#7921;c t&#7899;i nh&#7919;ng th&#7913; &#7845;y v&agrave; d&#7847;n d&#7847;n &#273;&#7841;t &#273;&#7871;n s&#7921; thanh th&#7843;n v&agrave; b&igrave;nh y&ecirc;n trong t&acirc;m tr&iacute;.&nbsp;C&agrave;ng &iacute;t th&#7913; ph&#7843;i lo, th&igrave; c&agrave;ng th&#432; th&aacute;i, &#273;&#417;n gi&#7843;n v&#7853;y th&ocirc;i.6. H&#7841;nh ph&uacute;c h&#417;nKhi g&#7841;t b&#7887; nh&#7919;ng th&#7913; kh&ocirc;ng quan tr&#7885;ng trong cu&#7897;c s&#7889;ng sang m&#7897;t b&ecirc;n, h&#7841;nh ph&uacute;c t&#7921; nhi&ecirc;n s&#7869; &#273;&#7871;n v&igrave; b&#7841;n s&#7869; ti&#7871;n t&#7899;i g&#7855;n ch&#7863;t v&agrave;o nh&#7919;ng &#273;i&#7873;u quan tr&#7885;ng h&agrave;ng &#273;&#7847;u. B&#7841;n c&oacute; th&#7875; nh&igrave;n th&#7845;u m&#7885;i l&#7901;i h&#7913;a h&atilde;o huy&#7873;n t&#7915; &#273;&#7889;ng &#273;&#7891; b&#7887; &#273;i, t&#7921;a nh&#432; m&#7897;t t&#7845;m khi&ecirc;n ch&#7855;n v&#7905; n&aacute;t ch&#7889;ng l&#7841;i c&#259;n nguy&ecirc;n c&#7911;a cu&#7897;c s&#7889;ng.R&#7891;i b&#7841;n c&#361;ng s&#7869; t&igrave;m &#273;&#432;&#7907;c h&#7841;nh ph&uacute;c khi tr&#7903; n&ecirc;n n&#259;ng su&#7845;t h&#417;n, s&#7869; t&igrave;m th&#7845;y th&#7845;y &#273;i&#7875;m t&#7853;p trung nh&#7901; t&igrave;m l&#7841;i &#273;&#432;&#7907;c nh&#7919;ng &#432;u ti&ecirc;n m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh, s&#7869; t&igrave;m th&#7845;y ni&#7873;m vui qua vi&#7879;c t&#7853;n h&#432;&#7903;ng nh&#7883;p &#273;i&#7879;u cu&#7897;c s&#7889;ng ch&#7853;m l&#7841;i.&nbsp;7. &Iacute;t lo s&#7907; v&#7873; th&#7845;t b&#7841;i h&#417;nTh&#7917; xem c&aacute;c v&#7883; Ph&#7853;t t&#7917;, h&#7885; kh&ocirc;ng c&#7843;m nh&#7853;n &#273;&#432;&#7907;c n&#7895;i s&#7907; h&atilde;i ch&iacute;nh b&#7903;i v&igrave; h&#7885; kh&ocirc;ng c&oacute; g&igrave; &#273;&#7875; m&#7845;t c&#7843;.B&#7841;n c&oacute; th&#7875; &#273;&#7841;t &#273;&#432;&#7907;c b&#7845;t k&#7923; &#432;&#7899;c mu&#7889;n n&agrave;o, n&#7871;u nh&#432; b&#7841;n kh&ocirc;ng ph&#7843;i th&#7845;p th&#7887;m trong n&#7895;i s&#7907; &#273;&aacute;nh m&#7845;t t&#7845;t c&#7843; gia t&agrave;i. D&#297; nhi&ecirc;n b&#7841;n v&#7851;n c&#7847;n &#273;&#432;a ra nh&#7919;ng quy&#7871;t &#273;&#7883;nh &#273;&uacute;ng &#273;&#7855;n &#273;&#7875; c&oacute; &#273;&#432;&#7907;c m&#7897;t m&aacute;i &#7845;m, nh&#432;ng h&atilde;y bi&#7871;t r&#7857;ng kh&ocirc;ng c&oacute; qu&aacute; nhi&#7873;u th&#7913; &#273;&aacute;ng &#273;&#7875; lo s&#7907;, tr&#7915; ch&iacute;nh n&#7895;i s&#7907; h&atilde;i &#273;&oacute;.8. T&#7921; tin h&#417;nM&#7897;t l&#7889;i s&#7889;ng t&#7889;i gi&#7843;n ho&agrave;n thi&#7879;n s&#7869; th&uacute;c &#273;&#7849;y c&aacute; t&iacute;nh v&agrave; s&#7921; t&#7921; l&#7853;p. Nh&#7919;ng t&iacute;nh c&aacute;ch n&agrave;y s&#7869; gi&uacute;p b&#7841;n th&ecirc;m ph&#7847;n t&#7921; tin tr&ecirc;n con &#273;&#432;&#7901;ng m&#432;u c&#7847;u h&#7841;nh ph&uacute;c.</body></html>

Nguyen Nhat Minh

Tối giản là một cách để chấm dứt sự tích trữ của thế giới xung quanh ta. Nó đối lập với những quảng cáo nhan nhản trên loa đài và 

Youth+

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