[Review nhạc] - “YOU WERE BEAUTIFUL” - QUÁ KHỨ TƯƠI ĐẸP CỦA CHÚNG TA

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REVIEW PHIM “BI THƯƠNG NGƯỢC DÒNG THÀNH SÔNG”

&nbsp;C&aacute;ch &#273;&acirc;y 10 hay 20 n&#259;m c&#7909;m t&#7915; &ldquo;tr&#7847;m c&#7843;m&rdquo; c&oacute; th&#7875; kh&aacute; xa l&#7841; v&#7899;i nhi&#7873;u ng&#432;&#7901;i, nh&#432;ng trong th&#7901;i &#273;i&#7875;m ch&#7881; v&agrave;i n&#259;m tr&#7903; l&#7841;i &#273;&acirc;y th&ocirc;i, b&#7879;nh tr&#7847;m c&#7843;m ng&agrave;y c&agrave;ng tr&#7903; n&ecirc;n ph&#7893; bi&#7871;n. Tr&#7847;m c&#7843;m l&agrave; m&#7897;t ch&#7913;ng r&#7889;i lo&#7841;n t&acirc;m tr&#7841;ng, g&acirc;y ra c&#7843;m gi&aacute;c bu&#7891;n v&agrave; m&#7845;t h&#7913;ng th&uacute; trong th&#7901;i gian d&agrave;i. B&#7879;nh s&#7869; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n c&aacute;ch b&#7841;n c&#7843;m nh&#7853;n, suy ngh&#297;, h&agrave;nh x&#7917; v&agrave; c&oacute; th&#7875; d&#7851;n &#273;&#7871;n nh&#7919;ng v&#7845;n &#273;&#7873; &#273;a d&#7841;ng v&#7873; tinh th&#7847;n l&#7851;n th&#7875; ch&#7845;t. M&igrave;nh ch&#432;a t&#7915;ng ngh&#297; m&igrave;nh s&#7869; b&#7883; tr&#7847;m c&#7843;m &#273;au cho &#273;&#7871;n khi b&#7843;n th&acirc;n m&igrave;nh b&#7883; cu&#7889;n v&agrave;o n&oacute; v&agrave; kh&ocirc;ng th&#7875; tho&aacute;t ra &#273;&#432;&#7907;c, m&atilde;i cho &#273;&#7871;n sau &#273;&oacute; khi nh&igrave;n l&#7841;i m&igrave;nh m&#7899;i th&#7845;y giai &#273;o&#7841;n &#273;&oacute; th&#7853;t &#273;&aacute;ng s&#7907;. Ngay b&acirc;y gi&#7901; m&igrave;nh s&#7869; chia s&#7867; v&#7873; nh&#7919;ng c&aacute;ch &#273;&#7875; b&#7841;n hay b&#7841;n b&egrave; c&#7911;a b&#7841;n c&oacute; g&#7863;p ph&#7843;i t&igrave;nh hu&#7889;ng n&agrave;y th&igrave; c&#361;ng s&#7869; c&oacute; c&aacute;ch &#273;&#7875; l&agrave;m cho cu&#7897;c s&#7889;ng c&#7911;a c&aacute;c b&#7841;n c&oacute; th&#7875; d&#7877; d&agrave;ng h&#417;n.I. X&aacute;c &#273;&#7883;nh nguy&ecirc;n nh&acirc;nC&oacute; nhi&#7873;u ngh&#297; tr&#7847;m c&#7843;m ch&#7881; l&agrave; n&oacute;i &#273;&#7871;n nh&#7919;ng c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c, b&#7895;ng nhi&ecirc;n bu&#7891;n, m&#7879;t m&#7887;i, s&#7907; h&atilde;i, c&aacute;u g&#7855;t, kh&oacute; ch&#7883;u hay lo l&#7855;ng. &#272;&oacute; &#273;&#7873;u l&agrave; nh&#7919;ng c&#7843;m x&uacute;c m&agrave; ai c&#361;ng c&oacute; th&#7875; tr&#7843;i qua trong cu&#7897;c s&#7889;ng h&#7857;ng ng&agrave;y. Nh&#7919;ng c&#7843;m x&uacute;c &#7845;y gi&uacute;p b&#7841;n c&oacute; th&#7875; c&acirc;n b&#7857;ng &#273;&#432;&#7907;c cu&#7897;c s&#7889;ng, v&agrave; &#273;&#7889;i v&#7899;i ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng, nh&#7919;ng c&#7843;m x&uacute;c &#7845;y k&eacute;o d&agrave;i trong ch&#7881; v&agrave;i ng&agrave;y hay trong 1-2 tu&#7847;n. V&#7853;y l&agrave;m sao &#273;&#7875; bi&#7871;t b&#7841;n c&oacute; &#273;ang b&#7883; tr&#7847;m c&#7843;m hay kh&ocirc;ng? &#272;&oacute; l&agrave; n&#7857;m &#7903; nguy&ecirc;n nh&acirc;n c&#7911;a n&#7895;i lo l&#7855;ng m&agrave; b&#7841;n &#273;ang ph&#7843;i g&aacute;nh ch&#7883;u. N&#7871;u nh&#432; ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng h&#7885; bu&#7891;n v&igrave; th&#7845;t t&igrave;nh, v&igrave; b&#7883; &#273;i&#7875;m k&eacute;m, v&igrave; b&#7883; s&#7871;p la m&#7855;ng, th&igrave; ng&#432;&#7901;i ng&#432;&#7901;i b&#7883; tr&#7847;m c&#7843;m h&#7885; kh&ocirc;ng bi&#7871;t nguy&ecirc;n nh&acirc;n n&#7895;i bu&#7891;n c&#7911;a h&#7885; l&agrave; do &#273;&acirc;u hay n&oacute;i c&aacute;ch kh&aacute;c h&#7885; v&ocirc; th&#7913;c kh&ocirc;ng mu&#7889;n nh&#7899; h&#7885; &#273;&atilde; bu&#7891;n v&igrave; c&aacute;i g&igrave;, &#273;&oacute; l&agrave; nh&#7919;ng n&#7895;i bu&#7891;n &#273;&atilde; r&#7845;t l&acirc;u v&agrave; x&#7843;y ra trong kho&#7843;ng th&#7901;i gian r&#7845;t d&agrave;i &#273;&#7889;i v&#7899;i h&#7885;, n&oacute; kh&ocirc;ng &#273;&#432;&#7907;c gi&#7843;i t&#7887;a, &#273;&#432;&#7907;c chia s&#7867;. N&oacute;i m&#7897;t c&aacute;ch kh&aacute;c, tr&#7847;m c&#7843;m l&agrave; nh&#7919;ng n&#7895;i bu&#7891;n kh&ocirc;ng th&#7875; l&#7855;ng nghe.N&#7871;u b&#7841;n &#273;ang tr&#7843;i qua nh&#7919;ng c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c li&ecirc;n t&#7909;c trong v&ograve;ng nhi&#7873;u h&#417;n v&agrave;i tu&#7847;n v&agrave; b&#7841;n kh&ocirc;ng t&igrave;m th&#7845;y ni&#7873;m vui nh&#7887; b&eacute; n&agrave;o trong cu&#7897;c s&#7889;ng, c&oacute; nh&#7919;ng suy ngh&#297; l&agrave;m &#273;au l&agrave;m t&#7893;n th&#432;&#417;ng b&#7843;n th&acirc;n m&igrave;nh &#273;&#7875; l&agrave;m d&#7883;u b&#7899;t nh&#7919;ng c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c m&agrave; b&#7841;n &#273;ang tr&#7843;i qua, th&igrave; c&oacute; l&#7869; b&#7841;n &#273;ang b&#7883; tr&#7847;m c&#7843;m. V&agrave; &#273;&acirc;y kh&ocirc;ng c&ograve;n l&agrave; t&igrave;nh tr&#7841;ng c&#7843;m x&uacute;c n&#7919;a m&agrave; m&agrave; m&#7897;t b&#7879;nh l&yacute; v&#7873; tinh th&#7847;n.Trong x&atilde; h&#7897;i hi&#7879;n &#273;&#7841;i ng&agrave;y nay, tr&#7847;m c&#7843;m c&agrave;ng tr&#7903; n&ecirc;n ph&#7893; bi&#7871;n &#273;&#7863;c bi&#7879;t l&agrave; gi&#7899;i tr&#7867;, nh&#7919;ng &aacute;p l&#7921;c c&ocirc;ng vi&#7879;c, h&#7885;c t&#7853;p, v&agrave; &#273;&#7863;c bi&#7879;t l&agrave; m&#7841;ng x&atilde; h&#7897;i.II. Tips &#273;&#7875; &#273;i qua &ldquo;tr&#7847;m c&#7843;m&rdquo;M&#7863;c d&ugrave; v&#432;&#7907;t qua tr&#7847;m c&#7843;m kh&ocirc;ng h&#7873; d&#7877; d&agrave;ng, nh&#432;ng kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; kh&ocirc;ng th&#7875;, v&agrave; sau &#273;&acirc;y l&agrave; nh&#7919;ng c&aacute;ch &#273;&#7875; b&#7841;n &#273;i qua kho&#7843;ng th&#7901;i gian n&agrave;y d&#7877; d&agrave;ng h&#417;n v&agrave; nhanh ch&oacute;ng h&#417;n:1, Kh&ocirc;ng &#7903; m&#7897;t m&igrave;nh.N&#7871;u nh&#432; b&#7841;n &#273;ang c&#7843;m th&#7845;y bu&#7891;n v&agrave; c&#7847;n th&#7901;i gian &#273;&#7875; nh&igrave;n nh&#7853;n l&#7841;i b&#7843;n th&acirc;n th&igrave; &#7903; m&#7897;t m&igrave;nh l&agrave; kho&#7843;ng th&#7901;i gian tuy&#7879;t v&#7901;i &#273;&#7875; b&#7841;n suy ng&#7851;m v&#7873; b&#7843;n th&acirc;n trong th&#7901;i gian v&#7915;a qua. Nh&#432;ng n&#7871;u b&#7841;n &#273;ang tr&#7847;m c&#7843;m th&igrave; &#7903; m&#7897;t m&igrave;nh c&agrave;ng l&agrave;m cho b&#7841;n th&ecirc;m ch&#417;i v&#417;i v&agrave; m&#7845;t ki&#7875;m so&aacute;t h&#417;n.2, Vi&#7871;tT&#7915; b&acirc;y gi&#7901;, m&#7895;i khi th&#7913;c d&#7853;y v&agrave; chu&#7849;n b&#7883; b&#7855;t &#273;&#7847;u m&#7897;t ng&agrave;y m&#7899;i h&atilde;y gi&#7903; cu&#7889;n s&#7893; c&#7911;a m&igrave;nh ra v&agrave; vi&#7871;t 3 trang gi&#7845;y. Kh&ocirc;ng c&#7847;n c&oacute; k&#7871; ho&#7841;ch hay ch&#7911; &#273;&#7873; g&igrave; c&#7843;, h&atilde;y vi&#7871;t ra nh&#7919;ng g&igrave; b&#7841;n &#273;ang ngh&#297; trong &#273;&#7847;u.3, B&#432;&#7899;c ra &#273;&#432;&#7901;ng&Aacute;nh s&aacute;ng m&#7863;t tr&#7901;i gi&uacute;p b&#7841;n &#273;i&#7873;u ch&#7881;nh gi&#7845;c ng&#7911;, m&#7913;c n&#259;ng l&#432;&#7907;ng , l&#432;&#7907;ng hoocmon trong c&#417; th&#7875;. &#272;&acirc;y l&agrave; 3 nguy&ecirc;n nh&acirc;n ch&iacute;nh g&acirc;y ra tr&#7847;m c&#7843;m. Hay &#273;&#417;n gi&#7843;n nghe ti&#7871;ng chim h&oacute;t c&#361;ng khi&#7871;n b&#7841;n y&ecirc;u &#273;&#7901;i h&#417;n.4, &#272;i ng&#7911; &#273;&uacute;ng gi&#7901;Kh&ocirc;ng c&oacute; m&#7897;t gi&#7845;c ng&#7911; ngon l&agrave; nguy&ecirc;n nh&acirc;n l&agrave;m cho t&igrave;nh tr&#7841;ng tr&#7847;m b&#7841;n tr&#7903; n&ecirc;n tr&#7847;m tr&#7885;ng h&#417;n, cho n&ecirc;n c&oacute; nh&#7919;ng gi&#7845;c ng&#7911; ngon s&#7869; gi&uacute;p b&#7841;n s&#7899;m v&#432;&#7907;t qua tr&#7847;m c&#7843;m.5, &#258;n nh&#7919;ng &#273;&#7891; &#259;n c&oacute; n&#259;ng l&#432;&#7907;ng t&#7889;tHay &#259;n &#273;&#7911; ch&#7845;t v&agrave; &#259;n nh&#7919;ng &#273;&#7891; &#259;n h&#7919;u c&#417; v&agrave; &#273;&#7863;c bi&#7879;t b&#7893; sung th&ecirc;m nhi&#7873;u rau- &#273;&acirc;y &#273;&#432;&#7907;c xem l&agrave; thu&#7889;c kh&aacute;ng sinh t&#7921; nhi&ecirc;n l&agrave;m c&#417; th&#7875; nh&#7865; nh&agrave;ng h&#417;n v&agrave; mang l&#7841;i cho b&#7841;n nh&#7919;ng n&#259;ng l&#432;&#7907;ng t&#7889;t h&#417;n r&#7845;t nhi&#7873;u.M&igrave;nh tin r&#7857;ng nh&#7919;ng l&#7901;i khuy&ecirc;n n&agrave;y s&#7869; gi&uacute;p b&#7841;n mau ch&oacute;ng &#273;i qua kho&#7843;ng th&#7901;i gian kh&oacute; kh&#259;n n&agrave;y.<figure class="image"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t25/1.5/16/1f4dd.png" alt="&#128221;"></figure>Writer: Giang Tr&agrave;<a href="https://www.facebook.com/hashtag/ofwritermind?__eep__=6&amp;__cft__%5B0%5D=AZX7kzlmr9Xxepc8n6FwPBmS1wuJqUjVZhEVAW6Pmx7V9DMu49o23pWGzIHEVEtEkbvK79lSHp9suUFqaEB0txCp-SKD-pwO5Qh6Hl8OCkasyc-Mla-_1aWj5G1QZ_V7xYY4rJ3olXUJrzsuhv1t1gSHTeWILpfgBQYnqZZVyixbmg&amp;__tn__=*NK-R">#Ofwritermind</a><a href="https://www.facebook.com/hashtag/story?__eep__=6&amp;__cft__%5B0%5D=AZX7kzlmr9Xxepc8n6FwPBmS1wuJqUjVZhEVAW6Pmx7V9DMu49o23pWGzIHEVEtEkbvK79lSHp9suUFqaEB0txCp-SKD-pwO5Qh6Hl8OCkasyc-Mla-_1aWj5G1QZ_V7xYY4rJ3olXUJrzsuhv1t1gSHTeWILpfgBQYnqZZVyixbmg&amp;__tn__=*NK-R">#Story</a><a href="https://www.facebook.com/hashtag/life?__eep__=6&amp;__cft__%5B0%5D=AZX7kzlmr9Xxepc8n6FwPBmS1wuJqUjVZhEVAW6Pmx7V9DMu49o23pWGzIHEVEtEkbvK79lSHp9suUFqaEB0txCp-SKD-pwO5Qh6Hl8OCkasyc-Mla-_1aWj5G1QZ_V7xYY4rJ3olXUJrzsuhv1t1gSHTeWILpfgBQYnqZZVyixbmg&amp;__tn__=*NK-R">#Life</a>

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