HÀNH TRÌNH CHINH PHỤC HỌC BỔNG TỪ HAI NGÔI TRƯỜNG ĐẠI HỌC HÀNG ĐẦU THẾ GIỚI TẠI ANH

TẠI SAO BẠN THƯỜNG LO ÂU TRƯỚC NHỮNG SỰ KIỆN QUAN TRỌNG TRONG CUỘC ĐỜI?

15 MẸO TỰ HỌC ĐỂ GIÚP BẠN VƯƠN TỚI MỤC TIÊU

LÀM THẾ NÀO ĐỂ VƯỢT QUA SỰ CÔ ĐƠN?

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<html><body>CH&Uacute;NG TA C&Oacute; &#272;ANG TR&#7888;NG R&#7894;NG?Tin r&#7857;ng, ai &#273;&oacute; c&#361;ng &#273;&atilde; t&#7915;ng m&#7897;t l&#7847;n, ho&#7863;c nhi&#7873;u l&#7847;n, l&#7841;c v&agrave;o kho&#7843;ng tr&#7889;ng r&#7895;ng, v&ocirc; v&#7883;. Tr&#7889;ng r&#7895;ng, hay nh&#7881;, n&oacute; ra sao? N&oacute; kh&ocirc;ng &#273;&#7863;c qu&aacute;nh c&#7843;m x&uacute;c, kh&ocirc;ng c&#7891;n c&agrave;o th&eacute;t g&#7885;i &acirc;m vang, kh&ocirc;ng s&#7909;c s&ocirc;i &yacute; ch&iacute;, kh&ocirc;ng &#273;&#7875; b&#7845;t k&igrave; c&#7843;m x&uacute;c n&agrave;o v&#7897;i v&atilde; b&ugrave;ng n&#7893;. Tr&aacute;i l&#7841;i, t&acirc;m tr&iacute; b&#7841;n ho&agrave;n to&agrave;n... tr&#7889;ng! Kh&ocirc;ng c&oacute; g&igrave; c&#7843;, kh&ocirc;ng bi&#7871;t m&igrave;nh mu&#7889;n g&igrave;, hay gh&eacute;t g&igrave;, kh&ocirc;ng mu&#7889;n b&#432;&#7899;c c&#361;ng ch&#7859;ng mu&#7889;n l&ugrave;i. N&oacute;i c&aacute;ch kh&aacute;c, r&#417;i v&agrave;o tr&#7841;ng th&aacute;i &ldquo;&#273;&#417;&rdquo;.&nbsp;&nbsp;Tr&#7889;ng r&#7895;ng, ph&#7843;i ch&#259;ng ta &#273;ang thi&#7871;u h&#7909;t t&igrave;nh c&#7843;m.Theo ti&#7871;n s&#297; Margaret Paul, s&#7921; tr&#7889;ng r&#7895;ng b&#7841;n c&#7843;m th&#7845;y l&agrave; t&igrave;nh tr&#7841;ng t&acirc;m tr&iacute; g&acirc;y ra do thi&#7871;u v&#7855;ng t&igrave;nh y&ecirc;u th&#432;&#417;ng. Kh&ocirc;ng t&#7921; tr&acirc;n tr&#7885;ng, nh&#7853;n ra gi&aacute; tr&#7883; b&#7843;n th&acirc;n, l&#417; m&#7885;i c&#7843;m x&uacute;c ch&iacute;nh m&igrave;nh v&agrave; lu&ocirc;n c&#7889; g&#7855;ng c&oacute; &#273;&#432;&#7907;c s&#7921; ch&uacute; &yacute; v&agrave; ch&#7845;p thu&#7853;n t&#7915; ng&#432;&#7901;i kh&aacute;c, b&#7841;n c&oacute; th&#7875; ph&#7843;i tr&#7843;i qua c&#7843;m gi&aacute;c &#273;&oacute;.&nbsp;&nbsp;&#272;&#7885;c v&#7883; t&acirc;m h&#7891;n.Con ng&#432;&#7901;i ph&#7913;c t&#7841;p, v&agrave; th&#7913; thu&#7897;c v&#7873; c&#7843;m t&iacute;nh l&#7841;i c&agrave;ng ph&#7913;c t&#7841;p h&#417;n. Nh&#7841;y c&#7843;m m&#7897;t ch&uacute;t, h&atilde;y d&#7915;ng l&#7841;i v&agrave; nh&igrave;n nh&#7853;n xem m&igrave;nh c&oacute; c&aacute;c d&#7845;u hi&#7879;u &#273;ang t&#7921; t&#7841;o l&#7895; h&#7893;ng t&acirc;m h&#7891;n kh&ocirc;ng, nh&#432;:<ul><li>Kh&ocirc;ng bi&#7871;t&nbsp; m&igrave;nh l&agrave; ai v&agrave; m&#7909;c &#273;&iacute;ch s&#7889;ng.</li><li>Lu&ocirc;n xoay quanh nh&#7919;ng th&#7913; ti&ecirc;u c&#7921;c;</li><li>Lu&ocirc;n t&igrave;m ki&#7871;m l&#7901;i khen ng&#7907;i t&#7915; nh&#7919;ng ng&#432;&#7901;i xung quanh, c&#7897;ng &#273;&#7891;ng kh&#7855;p n&#417;i, ch&#7841;y theo xu h&#432;&#7899;ng t&#432; duy &#273;&aacute;m &#273;&ocirc;ng.</li><li>Kh&ocirc;ng bi&#7871;t c&aacute;ch b&agrave;y t&#7887; c&#7843;m x&uacute;c c&#7911;a m&igrave;nh.</li></ul>Nguy&ecirc;n nh&acirc;n tr&#7921;c ti&#7871;p d&#7851;n &#273;&#7871;n tr&#7889;ng r&#7895;ng, ch&iacute;nh l&agrave; c&#7843;m gi&aacute;c thi&#7871;u v&#7855;ng. Ph&#7847;n l&#7899;n &#273;&#7871;n t&#7915; vi&#7879;c kh&ocirc;ng nh&#7853;n &#273;&#432;&#7907;c &#273;&#7911; s&#7921; y&ecirc;u th&#432;&#417;ng t&#7915; b&#7889; m&#7865; hay m&#7885;i ng&#432;&#7901;i xung quanh. L&#7899;n l&ecirc;n v&igrave; th&#7871;, t&#7921; co m&igrave;nh v&agrave;o th&#7871; gi&#7899;i ri&ecirc;ng bi&#7879;t, d&#7847;n h&igrave;nh th&agrave;nh t&acirc;m l&yacute;, m&igrave;nh kh&ocirc;ng &#273;&aacute;ng, kh&ocirc;ng &#273;&#7911; &#273;&#7875; &#273;&#432;&#7907;c y&ecirc;u th&#432;&#417;ng tr&acirc;n tr&#7885;ng, v&agrave; c&#361;ng kh&ocirc;ng mu&#7889;n c&#7889; g&#7855;ng th&ecirc;m g&igrave; n&#7919;a.Ho&#7863;c s&#7921; tr&#7889;ng r&#7895;ng, c&#361;ng nh&#432; c&#417;n gi&oacute;, nh&#432; m&#7897;t ng&agrave;y b&atilde;o v&#7897;i v&atilde; l&#432;&#7899;t qua nh&#7919;ng th&aacute;ng ng&agrave;y xanh trong. M&#7897;t chi&#7873;u tan ca tr&ecirc;n chuy&#7871;n xe ch&#7853;t c&#7913;ng ng&#432;&#7901;i. M&#7897;t kho&#7843;nh kh&#7855;c th&#7845;y v&ocirc; v&#7883;, ch&aacute;n n&#7843;n. M&#7897;t &#273;&ecirc;m t&#7889;i mu&#7889;n bu&ocirc;ng b&#7887; t&#7845;t c&#7843;&hellip; &#272;&oacute; c&#361;ng l&agrave; khi cu&#7897;c s&#7889;ng b&#7841;n &#273;ang qu&aacute; t&#7843;i v&#7845;n &#273;&#7873;; khi m&#7885;i th&#7913;, m&#7885;i c&#7843;m x&uacute;c, m&#7885;i kh&aacute;t v&#7885;ng b&#7883; d&#7891;n n&eacute;n &#273;&#7871;n c&#7921;c &#273;i&#7875;m, sau &#273;&oacute; v&#7905; &ograve;a, .. v&agrave; r&#7891;i ch&#7859;ng c&ograve;n g&igrave; c&#7843;! T&#7845;t c&#7843; nh&#432; c&acirc;m l&#7863;ng, im &#7855;ng &#273;&#7871;n &#273;&aacute;ng s&#7907;, &#273;&#7849;y b&#7841;n v&agrave;o hoang mang, l&#7841;c l&#7889;i. T&#7915; &#273;&oacute;, d&#7851;n &#273;&#7871;n t&acirc;m l&iacute; mu&#7889;n b&#7887; vi&#7879;c, b&#7887; h&#7885;c, r&#7901;i b&#7887; cu&#7897;c s&#7889;ng th&#7921;c t&#7841;i, m&#7855;c b&#7879;nh tr&#7847;m c&#7843;m, th&#7853;m ch&iacute; c&oacute; th&#7875; t&#7921; s&aacute;t.&nbsp;Nhi&#7873;u ng&#432;&#7901;i, ho&#7863;c b&#7883; tr&#7889;ng r&#7895;ng &#273;&aacute;nh b&#7841;i, ho&#7863;c mu&#7889;n ch&#7841;y tr&#7889;n tr&#7889;ng r&#7895;ng, &#273;&atilde; &#273;&#432;a m&igrave;nh v&agrave;o r&#432;&#7907;u, bia, thu&#7889;c, v&agrave;o nh&#7919;ng cu&#7897;c &#259;n ch&#417;i th&acirc;u &#273;&ecirc;m su&#7889;t s&aacute;ng, &#273;&#7875; r&#7891;i, sau c&aacute;i vui g&#432;&#7907;ng t&#7841;m b&#7907; &#7845;y, s&#7921; tr&#7889;ng r&#7895;ng v&#7851;n quay l&#7841;i, ng&agrave;y m&#7897;t m&#7841;nh m&#7869; h&#417;n.T&ocirc;i c&oacute; m&#7897;t c&#7853;u b&#7841;n, m&#7899;i s&aacute;ng nay th&ocirc;i v&#7851;n c&#432;&#7901;i n&oacute;i linh tinh v&#7899;i t&ocirc;i v&#7873; lo&#7841;i &#273;&#7891; u&#7889;ng c&#7853;u &#7845;y m&#7899;i h&#7885;c c&aacute;ch pha ch&#7871;. Nh&#432;ng &#273;&#7871;n t&#7889;i, sau m&#7897;t tr&#7853;n c&atilde;i nhau v&#7899;i m&#7865;, c&#7853;u &#7845;y &#273;&atilde; nh&#7853;n nh&#7919;ng l&#7901;i nh&#432; &ldquo;Tr&ocirc;ng m&#7863;t m&agrave;y th&#7853;t kinh t&#7903;m.&rdquo;, &ldquo;C&oacute; gi&#7887;i m&agrave;y bi&#7871;n lu&ocirc;n &#273;i&hellip;&rdquo; Th&#7853;t s&#7921; n&#7871;u l&agrave; ng&#432;&#7901;i ngo&agrave;i cu&#7897;c nh&igrave;n v&agrave;o, c&oacute; l&#7869;, b&#7841;n c&#361;ng nh&#432; t&ocirc;i, &#273;&#417;n gi&#7843;n ch&#7881; ngh&#297;, &#7891;, ch&#7881; l&agrave; c&atilde;i nhau m&#7897;t ch&uacute;t th&ocirc;i m&agrave;, ng&#7891;i b&igrave;nh t&#297;nh l&#7841;i l&agrave; &#273;&#432;&#7907;c. Nh&#432;ng, c&#7853;u b&eacute; &#7845;y th&igrave; kh&ocirc;ng, &iacute;t nh&#7845;t l&agrave; trong &#273;&#7897; tu&#7893;i &#273;&ocirc;i m&#432;&#417;i &#7845;y, c&#7853;u &#273;&atilde; l&#7841;nh nh&#7841;t nh&#7855;n h&#7887;i t&ocirc;i m&#7897;t c&acirc;u:"C&oacute; th&#7845;y m&#7863;t anh kinh t&#7903;m qu&aacute; kh&ocirc;ng?"V&agrave; t&ocirc;i qu&#7843; th&#7921;c &#273;&atilde; ho&#7843;ng s&#7907; khi c&#7853;u &#7845;y &#273;&atilde; d&ugrave;ng c&#7843; l&#7885; thu&#7889;c ng&#7911;, &#273;&#7875; c&#7889; ng&#7911; cho qu&ecirc;n, ho&#7863;c c&#361;ng v&igrave; qu&aacute; m&#7879;t r&#7891;i! T&ocirc;i kh&ocirc;ng ch&#7855;c m&igrave;nh hi&#7875;u &#273;&#432;&#7907;c bao nhi&ecirc;u c&#7843;m x&uacute;c trong c&#7853;u &#7845;y, kh&ocirc;ng bi&#7871;t m&igrave;nh c&#7843;m &#273;&#432;&#7907;c bao nhi&ecirc;u b&#7845;t l&#7921;c, m&#7879;t m&#7887;i sau c&aacute;i v&#7867; lu&ocirc;n b&ocirc;ng &#273;&ugrave;a vui v&#7867; b&ecirc;n ngo&agrave;i kia, c&#361;ng kh&ocirc;ng bi&#7871;t c&#7853;u &#7845;y tr&#432;&#7903;ng th&agrave;nh qua nh&#7919;ng d&#7891;n n&eacute;n t&acirc;m l&yacute; kia nh&#432; th&#7871; n&agrave;o.V&agrave; th&#7853;t may, sau gi&#7845;c ng&#7911; m&ecirc; m&#7879;t, c&#7853;u c&#361;ng t&#7881;nh l&#7841;i, d&ugrave; &#273;&#7847;u &#273;au nh&#432; b&uacute;a b&#7893;, d&ugrave; n&ocirc;n th&#7889;c n&ocirc;n th&aacute;o, d&ugrave; ch&acirc;n kh&ocirc;ng &#273;&#7913;ng v&#7919;ng, nh&#432;ng ch&iacute; &iacute;t c&#361;ng &#7893;n h&#417;n.Th&#7871; &#273;&#7845;y, c&oacute; l&#7869; c&#7847;n m&#7897;t b&#7843;n l&#297;nh, &#273;&#7875; ch&#7871; ng&#7921; c&aacute;i tr&#7889;ng r&#7895;ng, ch&#7871; ng&#7921; n&oacute; th&#7853;t t&#7889;t.&nbsp;&#272;i&#7873;u quan tr&#7885;ng nh&#7845;t l&agrave; t&igrave;m m&#7843;nh gh&eacute;p t&acirc;m h&#7891;n<ol><li>D&#7915;ng l&#7841;i h&#7871;t t&#7845;t c&#7843;, t&#7853;p trung c&acirc;n b&#7857;ng l&#7841;i ch&iacute;nh m&igrave;nh.&nbsp;</li></ol>Theo Kaitlyn Slight - chuy&ecirc;n gia t&#432; v&#7845;n h&ocirc;n nh&acirc;n v&agrave; gia &#273;&igrave;nh &#7903; Raleigh, ch&uacute;ng ta n&ecirc;n t&#7853;p trung v&agrave;o b&#7843;n th&acirc;n v&agrave; d&agrave;nh nhi&#7873;u th&#7901;i gian h&#417;n &#273;&#7875; ngh&#297; v&#7873; nh&#7919;ng mong mu&#7889;n c&#7911;a m&igrave;nh.&nbsp;C&oacute; th&#7875; t&#7855;m n&#432;&#7899;c &#7845;m, tr&#7921;c ti&#7871;p d&ugrave;ng c&#7843;m gi&aacute;c th&#432; th&aacute;i &#7845;y &#273;&#7875; nghi&ecirc;m t&uacute;c &#273;&#7883;nh l&#432;&#7907;ng l&#7841;i nh&#7919;ng gi&aacute; tr&#7883; trong cu&#7897;c s&#7889;ng c&#7911;a ch&iacute;nh m&igrave;nh.&nbsp; &nbsp; &nbsp;2. &nbsp; Nh&#7901; s&#7921; gi&uacute;p &#273;&#7905; t&#7915; ng&#432;&#7901;i kh&aacute;c.Th&#7921;c ra, ch&uacute;ng ta kh&ocirc;ng c&ocirc; &#273;&#7897;c &#273;&#7871;n th&#7871;. Tin r&#7857;ng, cho d&ugrave; b&#7841;n c&oacute; c&#7843;m th&#7845;y c&#7843; th&#7871; gi&#7899;i n&agrave;y nh&#432; &#273;ang h&#7855;t h&#7911;i, quay l&#432;ng v&#7873; ph&iacute;a b&#7841;n, th&igrave; ch&#7855;c ch&#7855;n v&#7851;n lu&ocirc;n c&oacute; m&#7897;t ng&#432;&#7901;i s&#7861;n s&agrave;ng c&ugrave;ng b&#7841;n b&#432;&#7899;c qua b&atilde;o t&#7889; &#7845;y. Kh&ocirc;ng c&#7847;n ki&#7871;m m&#7897;t &ldquo;chuy&ecirc;n gia&rdquo; gi&#7843;i quy&#7871;t h&#7897;, &#273;&ocirc;i khi ch&#7881; c&#7847;n t&igrave;m m&#7897;t ng&#432;&#7901;i c&oacute; th&#7875; &#7903; c&#7841;nh, &#273;&#417;n gi&#7843;n l&#7855;ng nghe v&agrave; &#7911;ng h&#7897;, v&#7853;y l&agrave; &#273;&#432;&#7907;c.&nbsp; &nbsp; &nbsp;&nbsp;3. &nbsp; &nbsp;Bi&#7871;t &#417;n, v&agrave; h&agrave;i l&ograve;ng v&#7899;i nh&#7919;ng g&igrave; &#273;ang c&oacute;.&nbsp;M&#7897;t c&aacute;ch kh&aacute;c &#273;&#7875; ch&#7919;a l&agrave;nh "c&#259;n b&#7879;nh" b&ecirc;n trong b&#7841;n l&uacute;c n&agrave;y ch&iacute;nh l&agrave; l&ograve;ng bi&#7871;t &#417;n. Nghi&ecirc;n c&#7913;u cho th&#7845;y r&#7857;ng c&#7843;m th&#7845;y bi&#7871;t &#417;n l&agrave; c&#7843;m x&uacute;c t&iacute;ch c&#7921;c c&#7889;t l&otilde;i gi&uacute;p ng&#432;&#7901;i ta m&#7903; r&#7897;ng t&#7847;m nh&igrave;n c&#7911;a m&igrave;nh v&#7899;i th&#7871; g&#7899;i c&#361;ng nh&#432; v&#7899;i b&#7843;n th&acirc;n, t&#7915; &#273;&oacute; gi&uacute;p h&#7885; x&acirc;y d&#7921;ng m&#7889;i quan h&#7879; x&atilde; h&#7897;i v&agrave; k&#297; n&#259;ng &#273;&#7901;i s&#7889;ng&nbsp;&nbsp;&nbsp;&nbsp;4. &nbsp; &nbsp;Kh&ocirc;ng ng&#7915;ng t&igrave;m t&ograve;i, h&#7885;c h&#7887;i nh&#7919;ng &#273;i&#7873;u m&#7899;iC&aacute;c chuy&ecirc;n gia t&acirc;m l&yacute; ph&aacute;t hi&#7879;n ra r&#7857;ng h&#7885;c h&#7887;i &#273;i&#7873;u m&#7899;i c&oacute; t&aacute;c d&#7909;ng t&#7841;o &#273;&#7897;ng l&#7921;c t&#432;&#417;ng t&#7921; v&#7899;i dopamine d&#7851;n t&#7899;i k&iacute;ch th&iacute;ch c&#7843;m x&uacute;c. M&#7895;i khi b&#7841;n xem l&#7841;i nh&#7919;ng ki&#7871;n th&#7913;c m&igrave;nh t&#7915;ng bi&#7871;t, h&atilde;y b&#7893; sung th&ecirc;m th&ocirc;ng tin m&#7899;i. M&#7897;t m&#7865;o kh&aacute;c ch&iacute;nh l&agrave; thay &#273;&#7893;i m&ocirc;i tr&#432;&#7901;ng s&#7889;ng c&#7911;a b&#7841;n, nh&#432; thay &#273;&#7893;i h&#7879; th&#7889;ng chi&#7871;u s&aacute;ng hay nhi&#7879;t &#273;&#7897; ph&ograve;ng. Nh&#7919;ng thay &#273;&#7893;i &#273;&oacute;, d&ugrave; nh&#7887; th&ocirc;i, v&#7851;n c&oacute; nh&#7919;ng &#7843;nh h&#432;&#7903;ng t&iacute;ch c&#7921;c &#273;&#7871;n tr&#7841;ng th&aacute;i c&#7843;m x&uacute;c c&#7911;a b&#7841;n.Sau c&ugrave;ng th&igrave;, cu&#7897;c s&#7889;ng nh&#432; m&#7897;t chi&#7871;c camera, h&atilde;y ch&#7881; t&#7853;p trung nh&#7919;ng &#273;i&#7873;u quan tr&#7885;ng, l&#432;u gi&#7919; nh&#7919;ng kho&#7843;nh kh&#7855;c t&#7889;t &#273;&#7865;p. N&#7871;u m&#7897;t b&#7913;c &#7843;nh b&#7883; h&#7887;ng, h&atilde;y x&oacute;a &#273;i v&agrave; vui v&#7867; ch&#7909;p b&#7913;c kh&aacute;c, ch&#7913; &#273;&#7915;ng v&#7913;t c&#7843; chi&#7871;c m&aacute;y &#7843;nh &#273;i.&nbsp;</body></html>

Nhi Yến

CHÚNG TA CÓ ĐANG TRỐNG RỖNG?Tin rằng, ai đó cũng đã từng một lần, hoặc nhiều lần, lạc vào khoảng trống rỗng, vô vị. Trống rỗng, hay nhỉ, nó 