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<html><body>&#272;&#7875; c&oacute; th&#7875; &ldquo;chia tay&rdquo; v&#7899;i b&#7879;nh l&#432;&#7901;i, b&#432;&#7899;c &#273;&#7847;u ti&ecirc;n b&#7841;n c&#7847;n ph&#7843;i l&agrave;m l&agrave; &ldquo;b&#7855;t m&#7841;ch&rdquo; xem nh&#7919;ng nguy&ecirc;n nh&acirc;n n&agrave;o trong n&#259;m &#273;i&#7873;u &#273;&atilde; k&#7875; tr&ecirc;n l&agrave; th&#7911; ph&#7841;m ch&iacute;nh d&#7851;n &#273;&#7871;n t&igrave;nh tr&#7841;ng hi&#7879;n t&#7841;i c&#7911;a b&#7841;n. Sau &#273;&oacute; b&#7841;n h&atilde;y t&igrave;m hi&#7875;u th&ecirc;m v&#7873; nh&#7919;ng &ldquo;toa thu&#7889;c&rdquo; t&acirc;m l&yacute; &#273;&#7875; l&#7845;y l&#7841;i s&#7921; &ldquo;t&#7921; do&rdquo; cho m&igrave;nh.Toa thu&#7889;c s&#7889; 1: C&#7843;m x&uacute;c chi&#7871;n th&#7855;ngVi&ecirc;n thu&#7889;c th&#7913; nh&#7845;t: h&igrave;nh dung ra k&#7871;t qu&#7843; v&agrave; h&#7853;u qu&#7843;H&atilde;y h&igrave;nh dung xem b&#7841;n s&#7869; th&#7871; n&agrave;o n&#7871;u &ldquo;v&#432;&#7907;t l&ecirc;n &#273;&#432;&#7907;c ch&iacute;nh m&igrave;nh&rdquo;? K&#7871;t qu&#7843; t&#7889;t &#273;&#7865;p to l&#7899;n ph&iacute;a tr&#432;&#7899;c s&#7869; k&iacute;ch th&iacute;ch b&#7841;n v&#432;&#7907;t qua nh&#7919;ng d&#7877; ch&#7883;u nho nh&#7887; tr&#432;&#7899;c m&#7855;t. Song song &#273;&oacute;, h&atilde;y &ldquo;ch&ecirc;m&rdquo; v&agrave;o h&igrave;nh &#7843;nh b&#7841;n s&#7869; nh&#432; th&#7871; n&agrave;o&nbsp;&agrave;n&#7871;u nh&#432; m&igrave;nh ch&#7883;u thua v&agrave; b&#7855;t &#273;&#7847;u &#273;&#7855;m ch&igrave;m trong nh&#7919;ng th&uacute; vui l&#7863;t v&#7863;t.Vi&ecirc;n thu&#7889;c th&#7913; hai: Gi&#7843;i th&#432;&#7903;ngB&#7841;n l&#432;&#7901;i v&igrave; b&#7841;n th&iacute;ch h&#432;&#7903;ng th&#7909;. H&atilde;y t&#7853;n d&#7909;ng &#273;i&#7875;m y&#7871;u n&agrave;y &#273;&#7875; bi&#7871;n th&agrave;nh &#273;i&#7875;m m&#7841;nh b&#7857;ng c&aacute;ch: Treo gi&#7843;i th&#432;&#7903;ng cho b&#7843;n th&acirc;n.V&iacute; d&#7909;: t&ocirc;i r&#7845;t th&iacute;ch xem phim, v&igrave; v&#7853;y sau khi c&#7889; g&#7855;ng cho&nbsp; k&igrave; thi h&#7885;c k&igrave; n&agrave;y t&ocirc;i s&#7869; th&#432;&#7903;ng cho m&igrave;nh b&#7857;ng m&#7897;t b&#7897; phim h&#7845;p d&#7851;n v&#7899;i &#273;i&#7873;u ki&#7879;n t&ocirc;i &#273;&#7841;t &iacute;t nh&#7845;t 4 m&ocirc;n &#273;i&#7875;m B trong t&#7893;ng s&#7889; 6 m&ocirc;n t&ocirc;i ph&#7843;i h&#7885;c.&nbsp;Toa thu&#7889;c s&#7889; 2: X&acirc;y d&#7921;ng l&#7841;i b&#7913;c t&#432;&#7901;ng &yacute; ch&iacute;Vi&ecirc;n thu&#7889;c th&#7913; nh&#7845;t: B&agrave;i t&#7853;p &yacute; ch&iacute; ng&#7855;nH&atilde;y d&agrave;nh ra 15 ph&uacute;t li&#7879;t k&ecirc; t&#7845;t c&#7843; nh&#7919;ng th&oacute;i quen &ldquo;d&acirc;y d&#432;a&rdquo; c&#7911;a b&#7841;n. &#272;&#7863;t m&#7909;c ti&ecirc;u h&agrave;nh &#273;&#7897;ng d&#7913;t kho&aacute;t trong th&#7901;i gian &iacute;t nh&#7845;t 1 tu&#7847;n. Nh&#7919;ng l&#7847;n d&#7913;t kho&aacute;t nh&#432; th&#7871; l&#7863;p &#273;i l&#7863;p l&#7841;i nhi&#7873;u l&#7847;n ngh&#297;a l&agrave; b&#7841;n &#273;&atilde; x&acirc;y t&#7915;ng vi&ecirc;n g&#7841;ch cho m&#7897;t th&oacute;i quen m&#7899;i, m&#7897;t t&aacute;c phong m&#7899;i, t&aacute;c phong c&ocirc;ng nghi&#7879;p, &#273;&#7847;y d&#7913;t kho&aacute;t v&agrave; &yacute; ch&iacute;.Vi&ecirc;n thu&#7889;c s&#7889; 2: T&#7921; &#273;&#7863;t v&agrave;o th&#7871; b&iacute;H&atilde;y c&ocirc;ng b&#7889; cho m&#7885;i ng&#432;&#7901;i trong nh&agrave; bi&#7871;t k&#7871; ho&#7841;ch c&#7911;a b&#7841;n. H&atilde;y cam k&#7871;t v&agrave; &#273;&#432;a ra l&#7901;i h&#7913;a cho s&#7871;p/ &#273;&#7891;ng nghi&#7879;p&nbsp;&agrave; N&#7871;u kh&ocirc;ng c&#7889; g&#7855;ng ch&#259;m ch&#7881; &#273;&#7875; ho&agrave;n th&agrave;nh, b&#7841;n s&#7869; ph&#7843;i &ldquo;c&#7921;c k&#7923; b&#7869; m&#7863;t&rdquo; tr&#432;&#7899;c m&#7885;i ng&#432;&#7901;i.<figure class="image"><img src="/upload/files/ocean-1149981_1920.jpg"></figure>Toa thu&#7889;c s&#7889; 3: Th&#7893;i l&#7917;a v&agrave;o c&#417; th&#7875;Vi&ecirc;n thu&#7889;c th&#7913; nh&#7845;t: T&#7921; t&#7841;o &#273;am m&ecirc;H&atilde;y cho th&ecirc;m m&#7891;i v&agrave;o r&#432;&#7907;u, h&atilde;y th&#7893;i l&#7917;a v&agrave;o trong &#273;&#7889;ng r&#417;m. Bi&#7871;n h&oacute;a c&ocirc;ng vi&#7879;c nh&agrave;m ch&aacute;n th&agrave;nh m&#7897;t ho&#7841;t &#273;&#7897;ng th&uacute; v&#7883;. &#272;i&#7873;u g&igrave; s&#7869; x&#7843;y ra n&#7871;u b&#7841;n c&aacute; c&#432;&#7907;c v&#7899;i &#273;&#7913;a b&#7841;n th&acirc;n xem ai t&igrave;m ra &#273;&aacute;p &aacute;n c&#7911;a 3 b&agrave;i to&aacute;n tr&#432;&#7899;c? V&agrave; b&#7841;n c&oacute; th&#7845;y nh&agrave;m ch&aacute;n khi th&#7917; nghi&#7879;m m&#7897;t &yacute; t&#432;&#7903;ng &ldquo;&#273;i&ecirc;n r&#7891;&rdquo; m&igrave;nh t&acirc;m &#273;&#7855;c?Ch&#7855;c ch&#7855;n l&agrave; kh&ocirc;ng th&#7845;y ch&aacute;n, v&igrave; v&#7853;y h&atilde;y t&#7841;o ra &#273;i&#7873;u g&igrave; m&#7899;i m&#7867; v&agrave; l&agrave;m theo c&aacute;ch b&#7841;n th&iacute;ch &#273;&#7875; c&oacute; &#273;&#432;&#7907;c k&#7871;t qu&#7843; mong mu&#7889;n.Vi&ecirc;n thu&#7889;c th&#7913; hai: T&igrave;m ra &#273;&#7897;ng l&#7921;cTr&#432;&#7899;c khi ti&#7871;n h&agrave;nh b&#7845;t c&#7913; c&ocirc;ng vi&#7879;c n&agrave;o, h&atilde;y li&#7879;t k&ecirc; ra &iacute;t nh&#7845;t 3 l&#7907;i &iacute;ch c&#7911;a vi&#7879;c b&#7841;n &#273;ang l&agrave;m. B&#7841;n th&#7917; m&#7893; x&#7867; xem trong c&ocirc;ng vi&#7879;c b&#7841;n l&agrave;m c&oacute; g&igrave; th&uacute; v&#7883;? Lo&#7841;i c&ocirc;ng vi&#7879;c n&agrave;o c&#361;ng c&oacute; c&aacute;i th&uacute; v&#7883; c&#7911;a n&oacute;, quan tr&#7885;ng l&agrave; b&#7841;n c&oacute; bi&#7871;t &ldquo;v&#7841;ch l&aacute; t&igrave;m hoa&rdquo; hay kh&ocirc;ng m&agrave; th&ocirc;i!&nbsp;Toa thu&#7889;c s&#7889; 4: Bi&#7871;t &#273;&#432;&#7901;ng ph&#7843;i &#273;iVi&ecirc;n thu&#7889;c th&#7913; nh&#7845;t: &#273;&#7863;t m&#7909;c ti&ecirc;u v&agrave; k&#7871; ho&#7841;ch r&otilde; r&agrave;ngM&#7909;c ti&ecirc;u r&otilde; s&#7869; gi&uacute;p b&#7841;n bi&#7871;t r&#7857;ng m&igrave;nh ph&#7843;i &#273;i &#273;&acirc;u. Nh&#432;ng m&#7897;t &#273;i&#7873;u quan tr&#7885;ng kh&ocirc;ng k&eacute;m l&agrave; ph&#7843;i &#273;i nh&#432; th&#7871; n&agrave;o? L&#7853;p ra k&#7871; ho&#7841;ch v&agrave; ph&#432;&#417;ng &aacute;n th&#7921;c hi&#7879;n. Nh&#7899; &#273;&#7863;t cho m&igrave;nh m&#7897;t &ldquo;gi&#7901; G&rdquo; &#273;&#7875; &#273;&#7883;nh ra h&#7841;n cu&#7889;i m&agrave; m&igrave;nh ph&#7843;i ho&agrave;n t&#7845;t.V&agrave; t&#7915; &#273;&oacute;, nh&#432; m&#7897;t m&#361;i t&ecirc;n b&#7841;n s&#7869; lao vun v&uacute;t t&#7899;i &#273;&iacute;ch.Vi&ecirc;n thu&#7889;c th&#7913; hai: chia nh&#7887;Chia nh&#7919;ng k&#7871; ho&#7841;ch l&#7899;n th&agrave;nh nh&#7919;ng nhi&#7879;m v&#7909; nh&#7887;. Ho&agrave;n th&agrave;nh t&#7915;ng &#273;i&#7873;u m&#7897;t, thay v&igrave; &ldquo;&#273;a mang&rdquo; b&ugrave; &#273;&#7847;u b&ugrave; c&#7893; trong su&#7889;t th&#7901;i gian l&agrave;m. Chia nh&#7887; c&ocirc;ng vi&#7879;c c&#361;ng gi&uacute;p b&#7841;n nh&igrave;n r&otilde; nhi&#7879;m v&#7909; h&#417;n, t&#7915; &#273;&oacute; b&#7841;n bi&#7871;t c&#7909; th&#7875; m&igrave;nh c&oacute; bao nhi&ecirc;u vi&#7879;c ph&#7843;i l&agrave;m. Song song &#273;&oacute;, h&atilde;y chia th&#7901;i gian h&#7885;c/ l&agrave;m vi&#7879;c th&agrave;nh nh&#7919;ng kho&#7843;ng nh&#7887;, thay cho m&#7897;t k&#7871; ho&#7841;ch d&agrave;i h&#7841;n kh&ocirc;ng kh&#7843; thi. Kh&ocirc;ng nh&#7919;ng v&#7853;y, chia nh&#7887; c&ocirc;ng vi&#7879;c gi&uacute;p b&#7841;n d&#7877; d&agrave;ng ho&agrave;n th&agrave;nh c&ocirc;ng vi&#7879;c &#273;&oacute; h&#417;n, t&#7841;o h&#7913;ng th&uacute; trong l&uacute;c l&agrave;m vi&#7879;c. Nh&#432; &#273;&atilde; n&oacute;i &#7903; tr&ecirc;n &#273;&oacute; ch&iacute;nh l&agrave; c&#7843;m gi&aacute;c chi&#7871;n th&#7855;ng m&#7895;i khi b&#7841;n l&agrave;m xong m&#7897;t vi&#7879;c nh&#7887;.&nbsp;Vi&ecirc;n thu&#7889;c th&#7913; ba: ho&#7841;t &#273;&#7897;ng m&#7891;iCh&#7885;n m&#7897;t vi&#7879;c d&#7877; &#273;&#7875; l&agrave;m tr&#432;&#7899;c. Vi&#7879;c &#273;&#7847;u ti&ecirc;n tr&#417;n tru s&#7869; t&#7841;o tr&#7899;n cho c&aacute;c toa t&agrave;u ph&iacute;a sau. N&ecirc;n nh&#7899;, h&atilde;y ch&#7885;n m&#7897;t nhi&#7879;m v&#7909; &#273;&#7875; kh&#7903;i &#273;&#7847;u, n&#7871;u kh&ocirc;ng k&#7871; ho&#7841;ch r&#7845;t d&#7877; &ldquo;ch&#7871;t&rdquo;.Toa thu&#7889;c s&#7889; 5: &ldquo;ti&ecirc;m&rdquo; vitamin s&#7913;c kh&#7887;eNguy&ecirc;n nh&acirc;n n&agrave;y b&#7841;n n&ecirc;n &#273;&#7871;n g&#7863;p b&aacute;c s&#297; &#273;&#7875; c&oacute; th&#7875; &ldquo;t&#7893;ng duy&#7879;t&rdquo; to&agrave;n b&#7897; c&#417; th&#7875;. Song song &#273;&oacute; h&atilde;y ch&uacute; &yacute; ch&#259;m s&oacute;c s&#7913;c kh&#7887;e b&#7843;n th&acirc;n b&#7841;n:<ul><li>Duy tr&igrave; th&oacute;i quen s&#7889;ng l&agrave;nh m&#7841;nh</li><li>&#258;n u&#7889;ng &#273;i&#7873;u &#273;&#7897;</li><li>T&#7853;p th&#7875; d&#7909;c th&#432;&#7901;ng xuy&ecirc;n</li><li>Ng&#7911; &#273;&uacute;ng gi&#7901; v&agrave; &#273;&#7911; gi&#7845;c,&hellip;</li></ul>Kh&ocirc;ng th&#7875; c&oacute; m&#7897;t tr&iacute; tu&#7879; minh m&#7851;n trong m&#7897;t c&#417; th&#7875; kh&ocirc;ng c&#432;&#7901;ng tr&aacute;ng, b&#7841;n nh&eacute;. Ch&uacute;c b&#7841;n th&agrave;nh c&ocirc;ng!</body></html>

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