Self-care Date: Một ngày hẹn hò với bản thân

MỘT LÍT NƯỚC MẮT - KITO AYA

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<html><body><h2>&nbsp;</h2>L&agrave; m&#7897;t sinh vi&ecirc;n chuy&ecirc;n ng&agrave;nh l&#7883;ch s&#7917;, t&ocirc;i th&#432;&#7901;ng ph&#7843;i &#273;&#7885;c ba &#273;&#7871;n b&#7889;n cu&#7889;n s&aacute;ch m&#7895;i tu&#7847;n. V&agrave; Gloria n&oacute;i &#273;&uacute;ng: nh&#7901; c&oacute; nh&#7919;ng cu&#7889;n s&aacute;ch &#273;&oacute; m&agrave; t&ocirc;i &#273;&atilde; c&oacute; m&#7897;t ch&#7895; ng&#7891;i &#7903; &#273;&acirc;y v&agrave; &#273;&#432;&#7907;c tham gia v&agrave;o cu&#7897;c n&oacute;i chuy&#7879;n l&yacute; th&uacute; gi&#7919;a nh&#7919;ng b&#7897; &oacute;c v&#297; &#273;&#7841;i.T&#7915; khi b&#7855;t &#273;&#7847;u l&agrave;m m&#7897;t k&ecirc;nh podcast, t&ocirc;i lu&ocirc;n c&#7889; &#273;&#7885;c s&aacute;ch h&#432; c&#7845;u (non-fiction) nhi&#7873;u nh&#7845;t c&oacute; th&#7875; &ndash; &iacute;t nh&#7845;t m&#7897;t cu&#7889;n m&#7895;i tu&#7847;n. &#272;&oacute; l&agrave; y&ecirc;u c&#7847;u t&#7889;i thi&#7875;u, th&#7913; nh&#7845;t, &#273;&#7875; quy&#7871;t &#273;&#7883;nh xem t&ocirc;i c&oacute; mu&#7889;n tr&ograve; chuy&#7879;n v&#7899;i t&aacute;c gi&#7843; cu&#7889;n s&aacute;ch v&agrave; chia s&#7867; &yacute; t&#432;&#7903;ng c&#7911;a h&#7885; kh&ocirc;ng; th&#7913; hai, l&agrave; &#273;&#7875; l&agrave;m cu&#7897;c n&oacute;i chuy&#7879;n tr&#7903; n&ecirc;n &yacute; ngh&#297;a n&#7871;u t&ocirc;i quy&#7871;t &#273;&#7883;nh s&#7869; m&#7901;i h&#7885; l&agrave;m kh&aacute;ch m&#7901;i cho ch&#432;&#417;ng tr&igrave;nh podcast s&#7889; ti&#7871;p theo (Nghe th&igrave; c&oacute; v&#7867; hi&#7875;n nhi&ecirc;n, nh&#432;ng b&#7841;n s&#7869; b&#7845;t ng&#7901; v&ocirc; c&ugrave;ng khi bi&#7871;t bao nhi&ecirc;u l&#7847;n t&ocirc;i &#273;&#432;&#7907;c m&#7901;i ph&#7887;ng v&#7845;n b&#7903;i nh&#7919;ng ng&#432;&#7901;i ch&#432;a h&#7873; &#273;&#7885;c s&aacute;ch c&#7911;a m&igrave;nh.)T&ocirc;i l&agrave;m gi&agrave;u cho m&igrave;nh nh&#7901; vi&#7879;c &#273;&#7885;c. T&ocirc;i bi&#7871;t nhi&#7873;u h&#417;n v&agrave; b&#7843;n l&#297;nh h&#417;n, d&#361;ng c&#7843;m s&#7861;n s&agrave;ng &aacute;p d&#7909;ng nh&#7919;ng g&igrave; t&ocirc;i &#273;&atilde; h&#7885;c v&agrave;o &#273;&#7901;i s&#7889;ng. T&ocirc;i c&#361;ng t&#7921; tin h&#417;n c&#7843; trong quan &#273;i&#7875;m v&agrave; h&agrave;nh &#273;&#7897;ng, &#273;&#7891;ng th&#7901;i tr&#7903; n&ecirc;n th&#7845;u hi&#7875;u v&agrave; &#273;&#7891;ng c&#7843;m h&#417;n v&#7899;i ng&#432;&#7901;i kh&aacute;c. T&#7845;t c&#7843; nh&#7919;ng &#273;i&#7873;u n&agrave;y c&oacute; &#273;&#432;&#7907;c &#273;&#7873;u do vi&#7879;c t&ocirc;i &#273;&atilde; tr&#7843;i nghi&#7879;m nhi&#7873;u t&igrave;nh hu&#7889;ng m&#7897;t c&aacute;ch gi&aacute;n ti&#7871;p qua c&aacute;c cu&#7889;n s&aacute;ch.Tuy nhi&ecirc;n, vi&#7879;c &#273;&#7885;c qu&#7843; t&#7889;n th&#7901;i gian. Th&#432;&#7901;ng tr&#432;&#7899;c khi b&#7855;t &#273;&#7847;u &#273;&#7885;c v&agrave;i cu&#7889;n s&aacute;ch l&agrave; t&ocirc;i l&#7841;i th&#7845;y qu&aacute; b&#7853;n r&#7897;n. Kh&ocirc;ng nh&#7919;ng v&#7853;y, t&ocirc;i c&ograve;n l&agrave; m&#7897;t ng&#432;&#7901;i &#273;&#7885;c ch&#7853;m n&#7919;a.T&ocirc;i &#273;&atilde; th&#7917; nhi&#7873;u &ldquo;con &#273;&#432;&#7901;ng t&#7855;t&rdquo; m&agrave; m&#7885;i ng&#432;&#7901;i v&#7851;n th&#432;&#7901;ng l&agrave;m &#273;&#7875; r&uacute;t ng&#7855;n th&#7901;i gian &#273;&#7885;c s&aacute;ch nh&#432;ng ch&#7859;ng c&aacute;i n&agrave;o c&oacute; &iacute;ch c&#7843;. &#272;&#7885;c m&#7895;i &#273;o&#7841;n gi&#7899;i thi&#7879;u cu&#7889;n s&aacute;ch kh&ocirc;ng th&#7875; &#273;&#7911; &#273;&#7875; hi&#7875;u &#273;&#432;&#7907;c n&oacute; mu&#7889;n n&oacute;i g&igrave; v&agrave; c&aacute;c b&agrave;i t&oacute;m t&#7855;t c&#7911;a ch&uacute;ng th&igrave; th&#7853;t t&#7879; h&#7841;i. T&ocirc;i ch&#432;a t&#7915;ng &#273;&#7885;c m&#7897;t b&agrave;i t&oacute;m t&#7855;t n&agrave;o m&agrave; c&oacute; th&#7875; th&#7921;c s&#7921; truy&#7873;n t&#7843;i s&#7921; h&#7845;p d&#7851;n th&uacute; v&#7883; v&agrave; &yacute; ngh&#297;a c&#7911;a t&aacute;c ph&#7849;m.V&#7853;y l&agrave;m sao m&agrave; t&ocirc;i c&oacute; th&#7875; &#273;&#7885;c m&#7897;t hay v&agrave;i cu&#7889;n s&aacute;ch m&#7895;i tu&#7847;n?&nbsp;D&#432;&#7899;i &#273;&acirc;y l&agrave; t&#7893;ng h&#7907;p l&#7901;i khuy&ecirc;n c&#7911;a gi&aacute;o s&#432; Jimenez v&#7873; c&aacute;ch &#273;&#7885;c s&aacute;ch phi h&#432;u c&#7845;u c&oacute; &#273;i k&egrave;m m&#7897;t v&agrave;i b&#7893; sung c&#7911;a ri&ecirc;ng t&ocirc;i.<ol><li>H&atilde;y b&#7855;t &#273;&#7847;u v&#7899;i t&aacute;c gi&#7843;. Ai &#273;&atilde; vi&#7871;t quy&#7875;n s&aacute;ch? H&atilde;y &#273;&#7885;c qua ti&#7875;u s&#7917; c&#7911;a h&#7885;. N&#7871;u kh&ocirc;ng t&igrave;m &#273;&#432;&#7907;c tr&ecirc;n m&#7841;ng m&#7897;t b&agrave;i ph&#7887;ng v&#7845;n hay b&agrave;i vi&#7871;t ng&#7855;n v&#7873; t&aacute;c gi&#7843;, h&atilde;y &#273;&#7885;c n&oacute; th&#7853;t nhanh. &#272;i&#7873;u n&agrave;y s&#7869; gi&uacute;p ta c&oacute; &#273;&#432;&#7907;c m&#7897;t c&#7843;m nh&#7853;n v&agrave; b&#432;&#7899;c &#273;&#7847;u m&#432;&#7901;ng t&#432;&#7907;ng v&#7873; quan &#273;i&#7875;m v&agrave; khuynh h&#432;&#7899;ng c&#7911;a ng&#432;&#7901;i vi&#7871;t.</li><li>&#272;&#7885;c t&ecirc;n s&aacute;ch, ti&ecirc;u &#273;&#7873;, b&igrave;a v&agrave; m&#7909;c l&#7909;c quy&#7875;n s&aacute;ch. C&#7889; g&#7855;ng n&#7855;m b&#7855;t xem t&#7893;ng quan l&#7853;p lu&#7853;n c&#7911;a cu&#7889;n s&aacute;ch l&agrave; g&igrave; v&agrave; &#273;i theo h&#432;&#7899;ng n&agrave;o? Ch&#7881; v&#7899;i vi&#7879;c n&agrave;y, b&#7841;n &#273;&atilde; c&oacute; th&#7875; mi&ecirc;u t&#7843; &yacute; t&#432;&#7903;ng v&agrave; ch&#7911; &#273;&#7873; ch&iacute;nh c&#7911;a quy&#7875;n s&aacute;ch cho nh&#7919;ng ng&#432;&#7901;i ch&#432;a t&#7915;ng &#273;&#7885;c n&oacute;.</li><li>&#272;&#7885;c gi&#7899;i thi&#7879;u v&agrave; k&#7871;t lu&#7853;n. T&aacute;c gi&#7843; d&#7851;n d&#7855;t v&#7845;n &#273;&#7873; &#7903; &#273;&#7847;u cu&#7889;n s&aacute;ch v&agrave; ch&#7889;t quan &#273;i&#7875;m c&#7911;a h&#7885; &#7903; cu&#7889;i cu&#7889;n s&aacute;ch. H&atilde;y &#273;&#7885;c k&#7929; (nh&#432;ng nhanh) 2 ph&#7847;n n&agrave;y. B&#7903;i v&igrave; b&#7841;n &#273;&atilde; h&igrave;nh dung &#273;&#432;&#7907;c quan &#273;i&#7875;m c&#7911;a t&aacute;c gi&#7843; tr&#432;&#7899;c &#273;&oacute; n&ecirc;n 2 ph&#7847;n n&agrave;y s&#7869; cho b&#7841;n bi&#7871;t h&#7885; s&#7869; &#273;i &#273;&#7871;n lu&#7853;n &#273;i&#7875;m &#273;&oacute; nh&#432; th&#7871; n&agrave;o (gi&#7899;i thi&#7879;u) v&agrave; h&#7885; hy v&#7885;ng b&#7841;n nh&#7853;n ra &#273;&#432;&#7907;c g&igrave; t&#7915; &#273;&oacute; (k&#7871;t lu&#7853;n).</li><li>&#272;&#7885;c/l&#432;&#7899;t qua c&aacute;c ch&#432;&#417;ng. &#272;&#7885;c &#273;&#7847;u &#273;&#7873; c&#7911;a ch&#432;&#417;ng, sau &#273;&oacute; l&agrave; v&agrave;i &#273;o&#7841;n ho&#7863;c v&agrave;i trang c&#7911;a m&#7895;i ch&#432;&#417;ng &#273;&#7875; bi&#7871;t &#273;&#432;&#7907;c t&aacute;c gi&#7843; vi&#7871;t ch&#432;&#417;ng n&agrave;y v&#7899;i m&#7909;c &#273;&iacute;ch g&igrave; v&agrave; n&oacute; c&oacute; vai tr&ograve; g&igrave; trong lu&#7853;n &#273;i&#7875;m ch&iacute;nh c&#7911;a quy&#7875;n s&aacute;ch. Sau &#273;&oacute; &#273;&#7885;c l&#432;&#7899;t qua c&aacute;c ph&#7847;n in &#273;&#7853;m, c&aacute;c m&#7909;c nh&#7887; h&#417;n trong ch&#432;&#417;ng (n&#7871;u c&oacute;) &#273;&#7875; n&#7855;m b&#7855;t &#273;&#432;&#7907;c d&ograve;ng ch&#7843;y c&#7911;a ch&#432;&#417;ng s&aacute;ch. B&#7841;n c&oacute; th&#7875; &#273;&#7885;c c&acirc;u &#273;&#7847;u c&#7911;a m&#7895;i &#273;o&#7841;n v&agrave; &#273;&#7885;c c&acirc;u cu&#7889;i. N&#7871;u nh&#432; &#273;&atilde; hi&#7875;u &#273;&#432;&#7907;c th&ocirc;ng &#273;i&#7879;p, h&atilde;y ti&#7871;p t&#7909;c l&agrave;m nh&#432; v&#7853;y cho c&aacute;c &#273;o&#7841;n ti&#7871;p theo. M&#7897;t khi &#273;&atilde; n&#7855;m b&#7855;t &#273;&#432;&#7907;c nh&#7919;ng g&igrave; t&aacute;c gi&#7843; mu&#7889;n truy&#7873;n t&#7843;i qua t&#7915;ng ch&#432;&#417;ng th&igrave; l&uacute;c n&agrave;y, h&atilde;y l&#432;&#7899;t qua to&agrave;n b&#7897; cu&#7889;n s&aacute;ch. B&#7841;n s&#7869; hi&#7875;u r&otilde; h&#417;n v&#7873; c&aacute;c tranh lu&#7853;n v&agrave; d&#7877; d&agrave;ng &#273;&#432;a ra &#273;&#432;&#7907;c quan &#273;i&#7875;m ri&ecirc;ng c&#7911;a m&igrave;nh.</li><li>K&#7871;t th&uacute;c b&#7857;ng vi&#7879;c &#273;&#7885;c l&#7841;i m&#7909;c l&#7909;c m&#7897;t l&#7847;n n&#7919;a. Khi &#273;&atilde; ho&agrave;n th&agrave;nh cu&#7889;n s&aacute;ch, quay tr&#7903; l&#7841;i &#273;&#7885;c m&#7909;c l&#7909;c v&agrave; t&oacute;m t&#7855;t l&#7841;i n&oacute; trong &#273;&#7847;u. D&agrave;nh m&#7897;t kho&#7843;ng th&#7901;i gian &#273;&#7875; ng&#7851;m l&#7841;i d&ograve;ng ch&#7843;y c&#7911;a cu&#7889;n s&aacute;ch, nh&#7919;ng l&yacute; l&#7869; lu&#7853;n &#273;i&#7875;m l&agrave;m b&#7841;n quan t&acirc;m, nh&#7919;ng c&acirc;u chuy&#7879;n b&#7841;n &#7845;n t&#432;&#7907;ng v&agrave; cu&#7897;c h&agrave;nh tr&igrave;nh b&#7841;n v&#7915;a tr&#7843;i qua v&#7899;i t&aacute;c gi&#7843;.</li></ol>Trong su&#7889;t qu&aacute; tr&igrave;nh &#273;&#7885;c, t&ocirc;i kh&ocirc;ng qu&ecirc;n ghi ch&eacute;p &#273;&#7875; chu&#7849;n b&#7883; cho cu&#7897;c tr&ograve; chuy&#7879;n v&#7899;i t&aacute;c gi&#7843;. T&ocirc;i &#273;&#7891;ng &yacute; &#7903; &#273;i&#7875;m n&agrave;o? Kh&ocirc;ng &#273;&#7891;ng &yacute; &#7903; &#273;i&#7875;m n&agrave;o? C&oacute; nh&#7919;ng &#273;i&#7873;u g&igrave; v&#7851;n l&agrave;m t&ocirc;i b&#259;n kho&#259;n th&#7855;c m&#7855;c? C&oacute; nh&#7919;ng &#273;i&#7873;u th&uacute; v&#7883; g&igrave; t&ocirc;i mu&#7889;n tranh lu&#7853;n th&ecirc;m v&#7899;i nhi&#7873;u ng&#432;&#7901;i kh&aacute;c &#273;&#7875; hi&#7875;u h&#417;n cu&#7889;n s&aacute;ch trong nh&#7919;ng ng&agrave;y s&#7855;p t&#7899;i? T&#7845;t c&#7843; nh&#7919;ng ghi ch&eacute;p &#273;&oacute; &#273;&#7873;u gi&uacute;p &iacute;ch r&#7845;t nhi&#7873;u cho t&ocirc;i.&#272;i&#7873;u th&uacute; v&#7883; khi &#273;&#7885;c s&aacute;ch theo c&aacute;ch n&agrave;y l&agrave;: kh&ocirc;ng nh&#7919;ng b&#7841;n &#273;&#7885;c n&oacute; nhanh h&#417;n c&aacute;ch &#273;&#7885;c th&ocirc;ng th&#432;&#7901;ng (m&#7845;t c&#7911;a t&ocirc;i kho&#7843;ng 1 &ndash; 2 ti&#7871;ng &#273;&#7875; &#273;&#7885;c m&#7897;t quy&#7875;n s&aacute;ch, trong khi b&igrave;nh th&#432;&#7901;ng ph&#7843;i l&agrave; 6 &ndash; 8 ti&#7871;ng) m&agrave; b&#7841;n c&ograve;n nh&#7899; n&oacute; l&acirc;u h&#417;n n&#7919;a.&#272;&oacute; l&agrave; v&igrave; b&#7841;n kh&ocirc;ng ch&#7881; &#273;ang &#273;&#7885;c cu&#7889;n s&aacute;ch; b&#7841;n &#273;ang ch&#7911; &#273;&#7897;ng giao ti&#7871;p v&#7899;i n&oacute;, th&acirc;m nh&#7853;p v&agrave;o n&oacute;. &#272;&#7847;u &oacute;c b&#7841;n l&uacute;c n&agrave;o c&#361;ng ph&#7843;i trong tr&#7841;ng th&aacute;i t&#7881;nh t&aacute;o v&agrave; b&#7841;n c&oacute; th&#7875; hi&#7875;u quy&#7875;n s&aacute;ch m&#7897;t c&aacute;ch to&agrave;n c&#7843;nh h&#417;n. B&#7841;n kh&ocirc;ng ch&#7881; ti&#7871;p thu n&oacute; m&agrave; c&ograve;n ch&#7911; &#273;&#7897;ng t&igrave;m hi&#7875;u n&oacute;.Khi b&#7855;t &#273;&#7847;u s&#7843;n xu&#7845;t ch&#432;&#417;ng tr&igrave;nh podcast, t&ocirc;i mong mu&#7889;n c&oacute; th&#7875; d&agrave;nh cho m&#7895;i ng&#432;&#7901;i nghe m&#7897;t &ldquo;v&#7883; tr&iacute;&rdquo; trong cu&#7897;c &#273;&agrave;m &#273;&#7841;o v&#7899;i nh&#7919;ng con ng&#432;&#7901;i th&ocirc;ng minh v&agrave; s&acirc;u s&#7855;c v&#7873; &#273;am m&ecirc; nhi&#7879;t huy&#7871;t c&#7911;a h&#7885;, qu&aacute; tr&igrave;nh h&#7885;c v&agrave; g&oacute;c nh&igrave;n c&#7911;a h&#7885;. &#272;i&#7873;u l&agrave;m t&ocirc;i ng&#7841;c nhi&ecirc;n &#273;&oacute; l&agrave; b&#7857;ng c&aacute;ch n&agrave;o &#273;&oacute; ch&uacute;ng ta &#273;&atilde; c&oacute; th&#7875; hi&#7875;u v&agrave; ti&#7871;p c&#7853;n &#273;&#432;&#7907;c v&#7899;i nh&#7919;ng con ng&#432;&#7901;i n&agrave;y ch&#7881; &#273;&#417;n gi&#7843;n b&#7857;ng vi&#7879;c &#273;&#7885;c s&aacute;ch c&#7911;a h&#7885;. &#272;&uacute;ng l&agrave; tr&#7843;i nghi&#7879;m c&#7911;a t&ocirc;i tr&#7903; n&ecirc;n phong ph&uacute; h&#417;n khi tr&ograve; chuy&#7879;n v&#7899;i t&aacute;c gi&#7843;, nh&#432;ng 90% nh&#7919;ng g&igrave; t&ocirc;i c&oacute; &#273;&#7871;n t&#7915; vi&#7879;c &#273;&#7885;c nh&#7919;ng g&igrave; h&#7885; vi&#7871;t.T&#7845;t c&#7843; ch&uacute;ng ta &#273;&#7873;u c&oacute; th&#7875; &#273;&#7885;c v&agrave; nghe podcast v&#7873; c&aacute;c cu&#7897;c tr&ograve; chuy&#7879;n c&#7911;a nh&#7919;ng con ng&#432;&#7901;i th&ocirc;ng minh s&acirc;u s&#7855;c n&agrave;y. Ch&uacute;ng ta &#273;&#7873;u c&oacute; th&#7875; kh&aacute;m ph&aacute; nh&#7919;ng &yacute; t&#432;&#7903;ng tuy&#7879;t v&#7901;i v&agrave; &#7913;ng d&#7909;ng ch&uacute;ng &#273;&#7875; thay &#273;&#7893;i cu&#7897;c s&#7889;ng c&#7911;a ch&uacute;ng ta.N&oacute;i c&aacute;ch kh&aacute;c, v&#7899;i m&#7897;t ch&uacute;t n&#7895; l&#7921;c th&ocirc;i, ch&uacute;ng ta &#273;&#7873;u c&oacute; th&#7875; &#273;&#7885;c s&aacute;ch m&#7897;t c&aacute;ch tho&#7843;i m&aacute;i v&agrave; hi&#7879;u qu&#7843; nh&#432; l&uacute;c c&ograve;n ng&#7891;i tr&ecirc;n gi&#7843;ng &#273;&#432;&#7901;ng &#273;&#7841;i h&#7885;c.Ngu&#7891;n: fromyoursoul.com</body></html>

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