MỘT LÍT NƯỚC MẮT - KITO AYA

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<html><body>Tr&#432;&#7899;c &#273;&acirc;y, khi ch&#432;a l&#7853;p gia &#273;&igrave;nh, t&ocirc;i th&#432;&#7901;ng c&oacute; th&oacute;i quen &ldquo;x&#7843; h&#417;i&rdquo; sau m&#7897;t tu&#7847;n l&agrave;m vi&#7879;c. Ch&#7859;ng h&#7841;n, t&#7889;i th&#7913; 6 (ho&#7863;c t&#7889;i th&#7913; 7), tr&ecirc;n &#273;&#432;&#7901;ng &#273;i l&agrave;m v&#7873; t&ocirc;i s&#7869; mua m&oacute;n g&igrave; &#273;&oacute; ngon ngon. V&#7873; nh&agrave; d&#7885;n d&#7865;p, t&#7855;m r&#7917;a v&agrave; sau &#273;&oacute; v&#7915;a th&#432;&#7903;ng th&#7913;c b&#7919;a t&#7889;i v&#7915;a xem phim ho&#7863;c xem m&#7897;t ch&#432;&#417;ng tr&igrave;nh ch&uacute;ng t&ocirc;i y&ecirc;u th&iacute;ch. &#272;&#7871;n s&aacute;ng th&#7913; 7, t&ocirc;i s&#7869; ng&#7911; d&#7853;y mu&#7897;n h&#417;n, v&agrave; l&uacute;c t&#7881;nh d&#7853;y, vi&#7879;c &#273;&#7847;u ti&ecirc;n t&ocirc;i l&agrave;m &#273;&oacute; l&agrave; m&#7903; h&#7871;t c&#7917;a &#273;&#7875; cho kh&ocirc;ng kh&iacute; ng&agrave;y m&#7899;i v&agrave;o ph&ograve;ng. C&#7843;m gi&aacute;c c&#7921;c k&#7923; d&#7877; ch&#7883;u.B&acirc;y gi&#7901;, khi &#273;&atilde; l&#7845;y ch&#7891;ng, t&ocirc;i v&#7851;n v&#7853;y. Ch&#7881; c&oacute; &#273;i&#7873;u m&#7897;t s&#7889; ho&#7841;t &#273;&#7897;ng &#273;&atilde; thay &#273;&#7893;i. V&igrave; kh&ocirc;ng ph&#7843;i l&agrave;m vi&#7879;c v&agrave;o ng&agrave;y th&#7913; 7 n&ecirc;n t&#7889;i th&#7913; 6, t&ocirc;i th&#432;&#7901;ng n&#7845;u m&#7897;t m&oacute;n g&igrave; &#273;&oacute; &ldquo;c&#7847;u k&#7923;&rdquo; h&#417;n v&agrave; sau khi t&#7855;m xong, s&#7869; l&ecirc;n gi&#432;&#7901;ng &#273;&#7885;c s&aacute;ch ho&#7863;c xem phim. V&agrave;o s&aacute;ng th&#7913; 7, t&ocirc;i th&#432;&#7901;ng d&#7853;y s&#7899;m &#273;i ch&#7907;, mua th&#7913;c &#259;n cho c&#7843; tu&#7847;n, &#273;&#7863;c bi&#7879;t l&agrave; c&aacute;c lo&#7841;i hoa qu&#7843; t&ocirc;i th&iacute;ch, d&#7885;n d&#7865;p nh&agrave; c&#7917;a, b&#7887; &#273;i nh&#7919;ng &#273;&#7891; d&ugrave;ng kh&ocirc;ng c&#7847;n thi&#7871;t (n&#7871;u c&oacute;), ch&#259;m s&oacute;c c&acirc;y c&#7911;a t&ocirc;i, c&#7855;m hoa, vi&#7871;t l&aacute;ch v&agrave; l&agrave;m m&#7897;t s&#7889; th&#7913; kh&aacute;c. V&igrave; ch&#7891;ng t&ocirc;i v&#7851;n &#273;i l&agrave;m v&agrave;o s&aacute;ng th&#7913; 7 n&ecirc;n t&ocirc;i c&oacute; kh&aacute; nhi&#7873;u th&#7901;i gian d&agrave;nh cho b&#7843;n th&acirc;n m&igrave;nh. T&#7889;i th&#7913; 7, m&#7897;t th&oacute;i quen c&#7911;a ch&uacute;ng t&ocirc;i &#273;&oacute; l&agrave; &#273;i &#259;n &#7903; b&ecirc;n ngo&agrave;i, d&#7841;o quanh b&#7901; h&#7891; ho&#7863;c &#273;&ocirc;i khi ch&#7881; l&agrave; l&#432;&#7907;n &#273;&#432;&#7901;ng v&agrave; n&oacute;i chuy&#7879;n.Th&oacute;i quen n&agrave;y mang l&#7841;i cho t&ocirc;i c&#7843;m gi&aacute;c r&#7845;t tuy&#7879;t v&#7901;i, tho&#7843;i m&aacute;i v&agrave; g&#7847;n nh&#432; lo&#7841;i b&#7887; &#273;&#432;&#7907;c m&#7885;i c&#259;ng th&#7859;ng. Ch&uacute;ng t&ocirc;i c&#361;ng c&oacute; th&#7901;i gian &#273;&#7875; hi&#7875;u nhau v&agrave; chia s&#7867; nh&#7919;ng v&#7845;n &#273;&#7873; c&#7843; hai g&#7863;p ph&#7843;i.M&atilde;i cho t&#7899;i khi xem 1 video tr&ecirc;n k&ecirc;nh Lavendaire, t&ocirc;i m&#7899;i bi&#7871;t r&#7857;ng h&oacute;a ra m&igrave;nh &#273;&atilde; r&egrave;n luy&#7879;n &#273;&#432;&#7907;c m&#7897;t th&oacute;i quen t&#7889;t: Self-care (ch&#259;m s&oacute;c b&#7843;n th&acirc;n). T&ocirc;i v&ocirc; c&ugrave;ng b&#7845;t ng&#7901; v&#7873; &#273;i&#7873;u n&agrave;y v&agrave; c&agrave;ng t&igrave;m hi&#7875;u s&acirc;u h&#417;n, t&ocirc;i c&agrave;ng nh&#7853;n th&#7845;y Self-care c&oacute; l&#7907;i v&ocirc; c&ugrave;ng, kh&ocirc;ng ch&#7881; v&#7899;i s&#7913;c kh&#7887;e tinh th&#7847;n m&agrave; c&ograve;n c&#7843; s&#7913;c kh&#7887;e th&#7875; ch&#7845;t.<h4>Self-care Date: H&#7865;n h&ograve; v&#7899;i b&#7843;n th&acirc;n v&agrave; nh&#7919;ng l&#7907;i &iacute;ch tuy&#7879;t v&#7901;i</h4>B&#7841;n l&agrave;m g&igrave; nh&#7919;ng l&uacute;c c&#259;ng th&#7859;ng? Ch&#7881; mu&#7889;n d&#7915;ng l&#7841;i t&#7845;t c&#7843; &#273;&#7875; tr&#7903; v&#7873; nh&agrave; ngh&#7881; ng&#417;i v&agrave; ng&#7911; m&#7897;t gi&#7845;c th&#7853;t &ldquo;&#273;&atilde;&rdquo;? T&ocirc;i bi&#7871;t c&oacute; nhi&#7873;u ng&#432;&#7901;i s&#7869; l&#7921;a ch&#7885;n &#259;n nh&#7919;ng m&oacute;n m&igrave;nh y&ecirc;u th&iacute;ch, ng&#7911;, xem phim, &#273;i du l&#7883;ch ho&#7863;c &#273;&#417;n gi&#7843;n l&agrave; tr&#7903; v&#7873; b&ecirc;n gia &#273;&igrave;nh&hellip; T&#7845;t c&#7843; nh&#7919;ng ho&#7841;t &#273;&#7897;ng &#273;&#7873;u n&agrave;y &#273;&#7873;u c&oacute; th&#7875; &#273;&#432;&#7907;c coi l&agrave; Self-care nh&#432;ng c&oacute; m&#7897;t l&#432;u &yacute; nh&#7887; l&agrave;: Self-care li&ecirc;n quan tr&#7921;c ti&#7871;p t&#7899;i ch&iacute;nh b&#7843;n th&acirc;n b&#7841;n. B&#7841;n d&agrave;nh th&#7901;i gian cho ch&iacute;nh m&igrave;nh, b&#7841;n l&agrave;m ho&#7863;c ti&ecirc;u x&agrave;i v&agrave;o th&#7913; g&igrave; &#273;&oacute; &#273;&#7875; mang &#273;&#7871;n c&#7843;m gi&aacute;c h&#7841;nh ph&uacute;c, tho&#7843;i m&aacute;i cho b&#7843;n th&acirc;n. Sau c&ugrave;ng, n&oacute; mang &#273;&#7871;n cho b&#7841;n m&#7897;t s&#7921; t&#432;&#417;i m&#7899;i, n&#259;ng l&#432;&#7907;ng ph&#7909;c h&#7891;i v&agrave; t&acirc;m th&#7871; s&#7861;n s&agrave;ng tr&#7903; l&#7841;i v&#7899;i gu&#7891;ng quay c&#7911;a cu&#7897;c s&#7889;ng.&ldquo;Self-care Date&rdquo; &#273;&#417;n gi&#7843;n l&agrave; &ldquo;ng&agrave;y h&#7865;n h&ograve; v&#7899;i b&#7843;n th&acirc;n&rdquo;, ngh&#297;a l&agrave; b&#7841;n t&aacute;ch m&igrave;nh ra kh&#7887;i c&ocirc;ng vi&#7879;c v&agrave; nh&#7919;ng th&#7913; b&#7841;n lo &acirc;u &#273;&#7875; d&agrave;nh th&#7901;i gian ch&#259;m s&oacute;c cho ch&iacute;nh m&igrave;nh. Kh&ocirc;ng quan t&acirc;m c&oacute; bao nhi&ecirc;u deadline c&#7847;n ph&#7843;i ho&agrave;n th&agrave;nh, kh&ocirc;ng quan t&acirc;m bao nhi&ecirc;u h&#7891; s&#417; c&#7847;n ph&#7843;i x&#7917; l&yacute;, kh&ocirc;ng quan t&acirc;m ng&agrave;y mai b&#7841;n ph&#7843;i &#273;i c&ocirc;ng t&aacute;c &#7903; &#273;&acirc;u, kh&ocirc;ng quan t&acirc;m bao nhi&ecirc;u email c&#7847;n tr&#7843; l&#7901;i, b&agrave;i b&aacute;o ph&#7843;i vi&#7871;t hay l&agrave;m th&#7871; n&agrave;o &#273;&#7875; b&aacute;n &#273;&#432;&#7907;c th&#7853;t nhi&#7873;u s&#7843;n ph&#7849;m trong tu&#7847;n t&#7899;i&hellip; Th&#7853;m ch&iacute;, b&#7841;n c&#361;ng kh&ocirc;ng c&#7847;n &#273;&#7875; &yacute; t&#7899;i nh&#7919;ng ng&#432;&#7901;i kh&aacute;c, k&#7875; c&#7843; ch&#7891;ng, con c&aacute;i, gia &#273;&igrave;nh hay b&#7841;n b&egrave;, ch&#7881; d&agrave;nh cho ch&iacute;nh b&#7841;n.&#272;&#7915;ng hi&#7875;u nh&#7847;m nh&eacute;. &#7902; &#273;&acirc;y &yacute; t&ocirc;i kh&ocirc;ng ph&#7843;i l&agrave; b&#7841;n b&#7887; b&ecirc; vi&#7879;c nh&agrave;, ch&#259;m s&oacute;c con hay c&aacute;c vi&#7879;c kh&aacute;c trong gia &#273;&igrave;nh m&agrave; &#273;&uacute;ng h&#417;n, b&#7841;n s&#7855;p x&#7871;p sao cho c&oacute; m&#7897;t kho&#7843;ng th&#7901;i gian th&iacute;ch h&#7907;p &#273;&#7875; d&agrave;nh ri&ecirc;ng cho ch&iacute;nh b&#7841;n. Cho d&ugrave; ch&#7881; l&agrave; 15 ph&uacute;t, 30 ph&uacute;t, 1 ti&#7871;ng, n&#7917;a ng&agrave;y hay m&#7897;t ng&agrave;y, mi&#7877;n r&#7857;ng b&#7841;n bi&#7871;t c&aacute;ch t&#7853;n d&#7909;ng kho&#7843;ng th&#7901;i gian &#273;&oacute; &#273;&#7875; quan t&acirc;m t&#7899;i b&#7843;n th&acirc;n, &#273;&#7875; th&#7921;c h&agrave;nh &ldquo;Self-care Date&rdquo; th&igrave; n&oacute; &#273;&#7873;u mang &#273;&#7871;n cho b&#7841;n r&#7845;t nhi&#7873;u th&#7913; &yacute; ngh&#297;a.<h4 style="text-align:justify;">M&#7897;t s&#7889; l&#7907;i &iacute;ch c&#7911;a Self-care &#273;&atilde; &#273;&#432;&#7907;c ch&#7913;ng minh b&#7903;i khoa h&#7885;c:</h4><ul><li>Self-care gi&uacute;p b&#7841;n ng&#259;n ch&#7863;n t&igrave;nh tr&#7841;ng qu&aacute; t&#7843;i (Overload)</li></ul>Cu&#7897;c s&#7889;ng b&#7853;n r&#7897;n v&#7899;i vi&#7879;c nh&agrave;, vi&#7879;c c&#417; quan ng&#7853;p &#273;&#7847;u. Th&#7871; n&ecirc;n, m&#7897;t ch&uacute;t th&#7901;i gian ngh&#7881; ng&#417;i d&#432;&#7901;ng nh&#432; l&agrave; &#273;i&#7873;u xa x&#7881;. Th&#7853;m ch&iacute;, t&ocirc;i c&ograve;n bi&#7871;t nhi&#7873;u ng&#432;&#7901;i c&oacute; th&oacute;i quen &ldquo;&ocirc;m&rdquo; v&agrave;o m&igrave;nh h&agrave;ng &#273;&#7889;ng vi&#7879;c t&#7899;i m&#7913;c m&agrave; h&#7885; t&#7921; &#273;&#7849;y b&#7843;n th&acirc;n t&#7899;i &#273;i&#7875;m h&#7885; kh&ocirc;ng thi&#7875;u ch&#7883;u &#273;&#7921;ng th&ecirc;m &#273;&#432;&#7907;c n&#7919;a ngo&agrave;i vi&#7879;c t&#7915; b&#7887;. Tuy nhi&ecirc;n, n&#7871;u d&agrave;nh th&#7901;i gian ch&#259;m s&oacute;c b&#7843;n th&acirc;n th&igrave; b&#7841;n s&#7869; ng&#259;n ch&#7863;n &#273;&#432;&#7907;c vi&#7879;c &#273;&#432;a b&#7843;n th&acirc;n v&agrave;o t&igrave;nh hu&#7889;ng &#273;&oacute;.<ul><li>Self-care gi&uacute;p l&agrave;m gi&#7843;m nh&#7919;ng t&aacute;c &#273;&#7897;ng ti&ecirc;u c&#7921;c c&#7911;a c&#259;ng th&#7859;ng</li></ul>C&#259;ng th&#7859;ng m&#7897;t ch&uacute;t x&iacute;u c&oacute; th&#7875; c&oacute; l&#7907;i (good stress) v&igrave; n&oacute; ho&#7841;t &#273;&#7897;ng nh&#432; m&#7897;t h&#7879; th&#7889;ng c&#7843;nh b&aacute;o l&agrave;m t&#259;ng s&#7921; t&#7853;p trung, khi&#7871;n b&#7841;n nh&#7853;n ra t&igrave;nh hu&#7889;ng nguy hi&#7875;m hay th&uacute;c &#273;&#7849;y b&#7841;n n&#7895; l&#7921;c &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u. Tuy nhi&ecirc;n, khi c&#259;ng th&#7859;ng v&#432;&#7907;t qua m&#7897;t m&#7913;c &#273;&#7897; nh&#7845;t &#273;&#7883;nh, n&oacute; s&#7869; tr&#7903; th&agrave;nh m&#7889;i &#273;e d&#7885;a &#273;&#7889;i v&#7899;i s&#7913;c kh&#7887;e tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t. L&uacute;c n&agrave;y, m&#7897;t ch&uacute;t ngh&#7881; ng&#417;i v&agrave; quan t&acirc;m nhi&#7873;u h&#417;n b&#7843;n th&acirc;n s&#7869; l&agrave; &ldquo;li&#7873;u thu&#7889;c&rdquo; qu&yacute; gi&aacute; gi&uacute;p b&#7841;n gi&agrave;nh l&#7841;i quy&#7873;n ki&#7875;m so&aacute;t ch&iacute;nh m&igrave;nh kh&#7887;i c&#259;ng th&#7859;ng.<ul><li>Self-care gi&uacute;p b&#7841;n t&#7853;p trung tr&#7903; l&#7841;i</li></ul>&#272;&acirc;y l&agrave; m&#7897;t trong nh&#7919;ng l&#7907;i &iacute;ch r&#7845;t r&otilde; r&#7879;t. N&#7871;u b&#7841;n d&#7915;ng &#273;&#7885;c b&agrave;i vi&#7871;t n&agrave;y v&agrave;/ho&#7863;c t&#7841;m d&#7915;ng c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i &#273;&#7875; u&#7889;ng m&#7897;t c&#7889;c n&#432;&#7899;c, th&#7903; s&acirc;u ho&#7863;c &#273;i ra ngo&agrave;i, b&#7841;n s&#7869; th&#7845;y t&acirc;m tr&iacute; t&#7881;nh t&aacute;o h&#7859;n. &#272;&#7915;ng qu&aacute; d&#7891;n &eacute;p m&igrave;nh v&agrave;o m&#7885;i th&#7913; &#273;&oacute; l&agrave; b&agrave;i h&#7885;c gi&aacute; tr&#7883; m&agrave; t&ocirc;i &#273;&atilde; h&#7885;c &#273;&#432;&#7907;c.<ul><li>Self-care gi&uacute;p b&#7841;n t&igrave;m l&#7841;i c&#7843;m h&#7913;ng</li></ul>C&oacute; nhi&#7873;u l&uacute;c t&ocirc;i c&#7843;m th&#7845;y m&#7845;t ph&#432;&#417;ng h&#432;&#7899;ng &#7903; nh&#7919;ng g&igrave; b&#7841;n &#273;ang l&agrave;m. Kh&ocirc;ng r&otilde; m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh c&oacute; &#273;&#7841;t &#273;&#432;&#7907;c kh&ocirc;ng? T&#7841;i sao m&igrave;nh l&#7841;i ph&#7843;i c&#7889; g&#7855;ng nh&#432; v&#7853;y? Nh&#7919;ng l&uacute;c &#7845;y, t&ocirc;i ch&#7859;ng bu&#7891;n &#273;&#7875; &yacute; t&#7899;i m&#7909;c ti&ecirc;u n&#7919;a. Thay v&agrave;o &#273;&oacute;, t&ocirc;i l&agrave;m nh&#7919;ng vi&#7879;c t&ocirc;i th&iacute;ch, thay &#273;&#7893;i kh&ocirc;ng kh&iacute; b&#7857;ng c&aacute;ch l&agrave;m vi&#7879;c nh&agrave;, &#273;i ch&#7907; mua &#273;&#7891;&hellip; T&ocirc;i r&#7845;t th&iacute;ch d&#7885;n d&#7865;p ph&ograve;ng v&igrave; t&ocirc;i th&iacute;ch c&#7843;m gi&aacute;c m&#7885;i th&#7913; g&#7885;n g&agrave;ng, s&#7841;ch s&#7869;. Kh&ocirc;ng gian tho&aacute;ng h&#417;n v&agrave; m&#7885;i lo l&#7855;ng &#273;&#7873;u &#273;&#432;&#7907;c xoa d&#7883;u.Ngu&#7891;n: Form Your Soul</body></html>

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