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<h2 style="text-align:center;">NG&#7910; TI&#7870;P V&#7898;I NH&#7918;NG GI&#7844;C M&#416; HAY TH&#7912;C D&#7852;Y &#272;&#7874; TH&#7920;C HI&#7878;N &#431;&#7898;C M&#416;, L&#7920;A CH&#7884;N L&Agrave; &#7902; B&#7840;N.<p>N&#7871;u m&#7895;i bu&#7893;i s&aacute;ng b&#7841;n &#273;&#7873;u cau m&agrave;y m&#7895;i khi ti&#7871;ng chu&ocirc;ng b&aacute;o th&#7913;c reo &#7847;m &#297; c&#7843; ph&ograve;ng, &#273;&#432;a tay t&#7855;t v&#7897;i r&#7891;i l&#259;n qua l&#259;n l&#7841;i &#273;&#7875; ng&#7911; th&ecirc;m &#273;&#432;&#7907;c 5 ph&uacute;t, sau v&agrave;i l&#7847;n nh&#432; v&#7853;y th&igrave; c&#361;ng ch&#7883;u th&#7913;c d&#7853;y v&#7899;i d&aacute;ng v&#7867; ng&aacute;i ng&#7911;, l&#7901; &#273;&#7901; nh&#432; m&#7897;t zoombie th&igrave; h&atilde;y ng&#7891;i l&#7841;i v&agrave; &#273;&#7885;c b&agrave;i n&agrave;y nh&eacute;. H&atilde;y c&ugrave;ng nhau t&#7841;o th&oacute;i quen d&#7853;y s&#7899;m t&#7889;t nh&#7845;t, d&#7853;y s&#7899;m t&#7921; nhi&ecirc;n.</p><p>D&#7877; d&agrave;ng &#273;&#7875; nh&#7853;n ra r&#7857;ng khi c&#417; th&#7875; &#273;ang ch&igrave;m trong gi&#7845;c ng&#7911; m&agrave; &#273;&#7897;t ng&#7897;t c&oacute; m&#7897;t &acirc;m thanh ch&oacute;i tai vang l&ecirc;n s&#7869; d&#7877; khi&#7871;n ng&#432;&#7901;i ta gi&#7853;t m&igrave;nh, g&acirc;y h&#7841;i cho tim, v&agrave; gi&#7843;m &#273;&#7897;ng l&#7921;c th&#7913;c d&#7853;y m&#7897;t c&aacute;ch kh&#7887;e m&#7841;nh. M&#7897;t nghi&ecirc;n c&#7913;u c&#7911;a Vi&#7879;n Y t&#7871; Qu&#7889;c gia C&ocirc;ng nghi&#7879;p Nh&#7853;t B&#7843;n cho th&#7845;y nh&#7919;ng ng&#432;&#7901;i b&#7883; t&aacute;c &#273;&#7897;ng &#273;&#7875; t&#7881;nh t&aacute;o &#273;&#7897;t ng&#7897;t, c&oacute; m&#7913;c huy&#7871;t &aacute;p v&agrave; nh&#7883;p tim cao h&#417;n so v&#7899;i nh&#7919;ng ng&#432;&#7901;i th&#7913;c d&#7853;y m&#7897;t c&aacute;ch t&#7921; nhi&ecirc;n. V&igrave; v&#7853;y m&agrave; c&aacute;ch th&#7913;c d&#7853;y s&#7899;m t&#7921; nhi&ecirc;n ch&iacute;nh l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7889;t nh&#7845;t m&agrave; m&igrave;nh mu&#7889;n ch&uacute; tr&#7885;ng trong b&agrave;i vi&#7871;t n&agrave;y.</p><h2>H&igrave;nh th&agrave;nh nh&#7919;ng th&oacute;i quen t&#7889;t v&agrave;o bu&#7893;i t&#7889;i.</h2><p>Sau c&#7843; m&#7897;t ng&agrave;y d&agrave;i t&#7845;t b&#7853;t v&agrave; m&#7879;t m&#7887;i, bu&#7893;i t&#7889;i l&agrave; l&uacute;c l&agrave;m vi&#7879;c nh&#7865; nh&agrave;ng, ngh&#7881; ng&#417;i v&agrave; chu&#7849;n b&#7883; cho m&#7897;t gi&#7845;c ng&#7911; d&agrave;i nh&#7845;t trong ng&agrave;y. &#258;n t&#7889;i &#273;&uacute;ng gi&#7901;, nh&#7865; nh&agrave;ng kh&ocirc;ng qu&aacute; nhi&#7873;u ch&#7845;t s&#7869; gi&uacute;p ch&uacute;ng ta c&oacute; m&#7897;t c&aacute;i b&#7909;ng tho&#7843;i m&aacute;i, v&igrave; bu&#7893;i t&#7889;i th&#432;&#7901;ng ti&ecirc;u t&#7889;n r&#7845;t &iacute;t n&#259;ng l&#432;&#7907;ng. T&#7855;m v&agrave; u&#7889;ng m&#7897;t c&#7889;c s&#7919;a &#7845;m gi&uacute;p c&#417; th&#7875; b&#7841;n c&#7843;m th&#7845;y nh&#432; tr&uacute;t h&#7871;t m&#7885;i m&#7879;t m&#7887;i &#7903; ngo&agrave;i c&#7917;a. N&#7871;u c&oacute; th&oacute;i quen t&#7853;p th&#7875; d&#7909;c, n&ecirc;n ch&#7885;n nh&#7919;ng &#273;&#7897;ng t&aacute;c nh&#7865; nh&agrave;ng nh&#432; yoga. C&ograve;n n&#7871;u &#273;&#7885;c s&aacute;ch, h&atilde;y ch&#7885;n th&#7913; &aacute;nh s&aacute;ng d&#7883;u nh&#7865; &#273;&#7875; tr&aacute;nh khi&#7871;n m&#7855;t th&ecirc;m qu&aacute; t&#7843;i nh&eacute;. &#272;&#7863;c bi&#7879;t l&agrave; n&ecirc;n tr&aacute;nh ch&#7845;t k&iacute;ch th&iacute;ch v&agrave; &#273;&#7891; u&#7889;ng t&#259;ng l&#7921;c hay cafe, bay l&#7855;c &#273;i qu&#7849;y c&ugrave;ng b&#7841;n b&egrave; c&#361;ng s&#7869; l&agrave; ho&#7841;t &#273;&#7897;ng t&#7889;n s&#7913;c k&eacute;o khi&#7871;n b&#7841;n ch&#7859;ng th&#7875; ng&#7911; &#273;&uacute;ng gi&#7901; d&#7853;y &#273;&uacute;ng gi&#7845;c &#273;&#432;&#7907;c &#273;&acirc;u.&nbsp;</p><figure class="image"><img src="/upload/files/118476213_890744551420613_8864077278410738498_n(1).jpg"></figure><h2>D&ugrave;ng &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c &#273;&#7875;...b&aacute;o ng&#7911;</h2><p>Tr&#432;&#7899;c khi &#273;i &#273;&#7871;n nh&#7919;ng c&aacute;ch &#273;&#7875; d&#7853;y s&#7899;m, ch&uacute;ng ta ph&#7843;i tr&#7843; l&#7901;i &#273;&#432;&#7907;c c&acirc;u h&#7887;i l&agrave;m sao &#273;&#7875; &#273;i ng&#7911; s&#7899;m. &#272;i&#7873;u n&agrave;y c&oacute; l&#7869; &iacute;t &#273;&#432;&#7907;c nh&#7855;c &#273;&#7871;n h&#417;n h&#7859;n, nh&#432;ng t&#7847;m quan tr&#7885;ng th&igrave; l&#7841;i ch&#7843; k&eacute;m c&#7841;nh. Ch&uacute;ng ta ch&#7881; c&oacute; th&#7875; th&#7913;c d&#7853;y kh&#7887;e m&#7841;nh khi &#273;&atilde; ng&#7911; &#273;&#7911; gi&#7845;c, gi&#7901; th&#7913;c d&#7853;y v&agrave; gi&#7901; &#273;i ng&#7911; ph&#7843;i &#273;&#7891;ng nh&#7845;t khoa h&#7885;c. V&iacute; d&#7909; b&#7841;n mu&#7889;n th&#7913;c d&#7853;y v&agrave;o l&uacute;c 5h s&aacute;ng th&igrave; gi&#7845;c ng&#7911; b&#7855;t &#273;&#7847;u l&uacute;c 1h s&#7869; kh&oacute; khi&#7871;n b&#7841;n ra kh&#7887;i gi&#432;&#7901;ng v&#7899;i m&#7897;t c&aacute;i &#273;&#7847;u minh m&#7851;n &#273;&#432;&#7907;c. B&ecirc;n c&#7841;nh vi&#7879;c d&#7865;p b&#7887; c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; tr&#432;&#7899;c khi ng&#7911;, th&igrave; &#273;&#7863;t &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c &#273;&#7875; &#273;i ng&#7911; l&agrave; m&#7897;t c&aacute;ch hi&#7879;u qu&#7843;.</p><p>L&#7901;i n&oacute;i gi&oacute; bay, ch&#7881; m&#7897;t suy ngh&#297; &ldquo;t&#7915; h&ocirc;m nay m&igrave;nh s&#7869; ng&#7911; s&#7899;m&rdquo; s&#7869; nhanh ch&oacute;ng b&#7883; nh&#7919;ng c&aacute;m d&#7895; kh&aacute;c cu&#7889;n m&#7845;t, n&ecirc;n &#273;&#7875; ch&#7855;c ch&#7855;n nh&#7845;t l&agrave; &#273;&#7863;t b&aacute;o th&#7913;c nh&#432; m&#7897;t ng&#432;&#7901;i nh&#7855;c nh&#7903; nghi&ecirc;m kh&#7855;c, &#273;&uacute;ng gi&#7901;. V&agrave; b&#7841;n c&#361;ng ph&#7843;i tu&acirc;n theo k&#7927; lu&#7853;t c&#7911;a &ldquo;ng&#432;&#7901;i nh&#7855;c nh&#7903;&rdquo;. &#272;&#7889;i v&#7899;i nh&#7919;ng ai ph&#7843;i l&agrave;m vi&#7879;c v&#7899;i c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; v&agrave;o bu&#7893;i t&#7889;i c&oacute; th&#7875; h&#7865;n gi&#7901; th&#7901;i gian t&#7921; t&#7855;t v&agrave;o g&#7847;n gi&#7901; &#273;i ng&#7911;, &#273;&#7915;ng qu&ecirc;n b&#7853;t ch&#7871; &#273;&#7897; t&#7921; sao l&#432;u d&#7919; li&#7879;u nh&eacute;.&nbsp;</p><h2>&#272;&#7863;t chu&ocirc;ng b&aacute;o th&#7913;c b&#7857;ng nh&#7919;ng &acirc;m thanh t&#7921; nhi&ecirc;n.</h2><p>N&#7871;u nh&#7919;ng &acirc;m thanh m&#7863;c &#273;&#7883;nh c&#7911;a &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c hay smartphone khi&#7871;n b&#7841;n &aacute;m &#7843;nh, h&atilde;y th&#7917; thi&#7871;t l&#7853;p cho smartphone c&#7911;a b&#7841;n nh&#7919;ng file &acirc;m thanh b&aacute;o th&#7913;c t&#7921; nhi&ecirc;n nh&#432; ti&#7871;ng chim h&oacute;t, ti&#7871;ng g&agrave; g&aacute;y, ti&#7871;ng chu&ocirc;ng gi&oacute; y&ecirc;n b&igrave;nh hay ti&#7871;ng s&oacute;ng bi&#7875;n, ch&uacute;ng gi&uacute;p b&#7841;n th&#7913;c d&#7853;y v&#7899;i s&#7921; tho&#7843;i m&aacute;i v&agrave; t&#7881;nh t&aacute;o ch&#7913; kh&ocirc;ng h&#7873; c&aacute;u g&#7855;t &#273;&acirc;u. Sau m&#7897;t th&#7901;i gian quen d&#7847;n, h&atilde;y b&#7887; h&#7859;n &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c &#273;&#7875; l&agrave;m quen v&#7899;i c&aacute;ch th&#7913;c d&#7853;y t&#7921; nhi&ecirc;n d&#432;&#7899;i &#273;&acirc;y nh&eacute;.</p><h2>Th&#7913;c d&#7853;y b&#7857;ng nh&#7919;ng g&igrave; t&#7921; nhi&ecirc;n nh&#7845;t</h2><p>L&uacute;c nh&#7887; m&igrave;nh c&oacute; h&#7887;i &ocirc;ng b&agrave; r&#7857;ng l&uacute;c tr&#432;&#7899;c kh&ocirc;ng c&oacute; &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c th&igrave; l&agrave;m sao &#273;&#7875; d&#7853;y s&#7899;m, nh&#7905; ng&#7911; qu&ecirc;n &#273;&#7871;n tr&#432;a m&#7899;i ra &#273;&#7891;ng th&igrave; sao, &ocirc;ng b&agrave; m&igrave;nh c&#432;&#7901;i b&#7843;o, th&#7871; m&agrave; tr&#432;&#7899;c ch&#7843; c&oacute; ai ng&#7911; qu&ecirc;n &#273;&acirc;u &#273;&#7845;y, c&#7913; nghe ti&#7871;ng g&agrave; g&aacute;y l&agrave; c&#7843; nh&agrave; ch&#7859;ng ai b&#7843;o ai t&#7921; v&#432;&#417;n vai d&#7853;y r&#7891;i. Ng&agrave;y b&eacute; m&igrave;nh c&#361;ng t&#7921; th&#7913;c d&#7853;y m&#7895;i khi nghe th&#7845;y ti&#7871;ng loa ph&aacute;t thanh c&#7841;nh nh&agrave; m&#7895;i 6h s&aacute;ng v&agrave; &aacute;nh n&#7855;ng s&#7899;m chi&#7871;u v&agrave;o t&#7853;n gi&#432;&#7901;ng ng&#7911;.&nbsp;</p><p>M&igrave;nh nh&#7853;n ra, nh&#7919;ng th&#7913; t&#7921; nhi&ecirc;n ch&iacute;nh l&agrave; &#273;&#7891;ng h&#7891; b&aacute;o th&#7913;c h&#7919;u hi&#7879;u nh&#7845;t, &#273;&#7863;c bi&#7879;t l&agrave; &aacute;nh n&#7855;ng m&#7863;t tr&#7901;i. V&igrave; th&#7871; m&agrave; khi ng&#7911; trong m&#7897;t c&#259;n ph&ograve;ng k&iacute;n m&iacute;t k&eacute;o r&egrave;m ban ngay c&#361;ng nh&#432; ban &#273;&ecirc;m, b&#7841;n d&#7877; c&oacute; xu h&#432;&#7899;ng ch&igrave;m v&agrave;o gi&#7845;c &#273;&#7871;n t&#7853;n tr&#432;a. &nbsp;Tr&#432;&#7899;c khi &#273;i ng&#7911; h&atilde;y k&eacute;o chi&#7871;c r&egrave;m l&ecirc;n nh&eacute;, &#273;&#7875; khi m&#7863;t tr&#7901;i nh&uacute;, c&#417; th&#7875; b&#7841;n s&#7869; n&#7857;m tr&#7885;n d&#432;&#7899;i &aacute;nh n&#7855;ng s&#7899;m.</p><figure class="image"><img src="/upload/files/photo1597657356282-15976573566681975823732(1).jpg"></figure><h2>&#272;&aacute;nh th&#7913;c c&aacute;c gi&aacute;c quan ngay l&#7853;p t&#7913;c.</h2><p>Khi &#273;&atilde; th&#7913;c d&#7853;y, h&atilde;y ra kh&#7887;i gi&#432;&#7901;ng ch&#7913; &#273;&#7915;ng ng&#7911; th&ecirc;m hay n&aacute;n l&#7841;i l&acirc;u, l&agrave;m v&#7879; sinh c&aacute; nh&acirc;n v&agrave; t&#7853;p m&#7897;t b&agrave;i th&#7875; d&#7909;c &#273;&#7875; c&#417; th&#7875; c&#7843;m th&#7845;y tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng m&agrave; qu&ecirc;n &#273;i s&#7921; bu&#7891;n ng&#7911; tr&#432;&#7899;c &#273;&oacute;. Sau &#273;&oacute; b&#7841;n c&oacute; th&#7875; &#273;&aacute;nh th&#7913;c gi&aacute;c quan b&#7857;ng m&#7897;t t&aacute;ch tr&agrave;, m&#7897;t ly n&#432;&#7899;c chanh m&#7853;t ong ho&#7863;c m&#7897;t ly cafe, m&#7897;t kho&#7843;ng th&#7901;i gian tuy&#7879;t v&#7901;i khi t&#7855;m. Ch&uacute;ng s&#7869; khi&#7871;n c&#417; th&#7875; b&#7841;n t&#7881;nh d&#7853;y ho&agrave;n to&agrave;n v&#7899;i m&#7897;t tinh th&#7847;n t&#7889;t nh&#7845;t c&oacute; th&#7875;.</p><figure class="image"><img src="/upload/files/tap-the-duc-buoi-sang-va-nhung-dieu-can-biet-bb-baaacgOBOv(1).png"></figure><p>Ph&#7843;i th&#7915;a nh&#7853;n l&agrave; thay &#273;&#7893;i th&oacute;i quen r&#7845;t kh&oacute;, nh&#7845;t l&agrave; th&oacute;i quen ng&#7911; s&#7899;m d&#7853;y mu&#7897;n &#273;&#7889;i v&#7899;i tu&#7893;i b&acirc;y gi&#7901;. Ch&uacute;ng ta th&#432;&#7901;ng quen v&#7899;i vi&#7879;c th&#7913;c khuya &#273;&#7871;n qu&aacute; n&#7917;a &#273;&ecirc;m v&agrave; th&#7913;c d&#7853;y m&#7897;t c&aacute;ch kh&oacute; kh&#259;n khi&#7871;n c&ocirc;ng vi&#7879;c bu&#7893;i s&aacute;ng tr&#7903; n&ecirc;n k&eacute;m hi&#7879;u qu&#7843;. Th&#7871; nh&#432;ng, n&#7871;u b&#7841;n ch&#7885;n ti&#7871;p t&#7909;c ng&#7911; v&#7899;i nh&#7919;ng gi&#7845;c m&#417; th&igrave; m&#7885;i th&#7913; t&#7889;t &#273;&#7865;p s&#7869; ch&#7881; c&oacute; th&#7875; &#273;i v&agrave;o trong gi&#7845;c ng&#7911; kia, c&ograve;n n&#7871;u ch&#7885;n th&#7913;c d&#7853;y &#273;&#7875; th&#7921;c hi&#7879;n &#432;&#7899;c m&#417;, th&igrave; h&atilde;y nghi&ecirc;m t&uacute;c th&#7921;c hi&#7879;n nh&#7919;ng &#273;i&#7873;u tr&ecirc;n.</p><p>&#7842;nh: S&#432;u t&#7847;m</p></h2>


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