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[ EPISODE #3: TOXIC POSITIVITY - NH&#7918;NG C&Acirc;U CHUY&#7878;N CH&#431;A K&#7874; ] Trong Episode #3 v&#7915;a qua, Ban t&#7893; ch&#7913;c Talkshow I hea l &#273;&atilde; nh&#7853;n &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u c&acirc;u h&#7887;i v&agrave; th&#7855;c m&#7855;c c&#7911;a c&aacute;c b&#7841;n tham d&#7921; xoay quanh ch&#7911; &#273;&#7873; T&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i. Tuy nhi&ecirc;n, do th&#7901;i l&#432;&#7907;ng ch&#432;&#417;ng tr&igrave;nh c&oacute; h&#7841;n n&ecirc;n di&#7877;n gi&#7843; c&#7911;a ch&#432;&#417;ng tr&igrave;nh - ch&#7883; Ph&#432;&#417;ng Th&#7843;o v&#7851;n ch&#432;a c&oacute; c&#417; h&#7897;i &#273;&#432;&#7907;c gi&#7843;i &#273;&aacute;p h&#7871;t t&#7845;t c&#7843; c&aacute;c th&#7855;c m&#7855;c m&agrave; c&aacute;c b&#7841;n &#273;&atilde; g&#7917;i v&#7873; ch&#432;&#417;ng tr&igrave;nh.&nbsp; Ch&iacute;nh v&igrave; v&#7853;y, tr&#432;&#7899;c khi ch&iacute;nh th&#7913;c n&oacute;i l&#7901;i t&#7841;m bi&#7879;t v&#7899;i Episode #3, PsychoHub xin &#273;&#432;&#7907;c thay m&#7863;t ch&#7883; Th&#7843;o g&#7917;i t&#7899;i c&aacute;c b&#7841;n m&#7897;t s&#7889; l&#7901;i gi&#7843;i &#273;&aacute;p cho c&aacute;c c&acirc;u h&#7887;i v&#7851;n c&ograve;n &#273;ang &ldquo;b&#7887; ng&#7887;&rdquo;.&nbsp; Mong r&#7857;ng, qua nh&#7919;ng c&acirc;u tr&#7843; l&#7901;i v&ocirc; c&ugrave;ng chi ti&#7871;t n&agrave;y, c&aacute;c b&#7841;n s&#7869; c&oacute; th&#7875; c&oacute; th&ecirc;m cho m&igrave;nh nh&#7919;ng ki&#7871;n th&#7913;c b&#7893; &iacute;ch v&agrave; nh&#7919;ng k&#7929; n&#259;ng &#273;&#7875; &#273;&#7889;i di&#7879;n v&#7899;i nh&#7919;ng kh&oacute; kh&#259;n m&agrave; c&aacute;c b&#7841;n &#273;ang g&#7863;p ph&#7843;i nh&eacute;!&nbsp; 1. B&#7843;n ch&#7845;t l&#7901;i khuy&ecirc;n t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i c&oacute; &#273;&#7871;n t&#7915; th&aacute;i &#273;&#7897; v&ocirc; t&acirc;m tr&#432;&#7899;c "c&#417;n b&atilde;o" c&#7911;a ng&#432;&#7901;i kh&aacute;c hay kh&ocirc;ng? C&#361;ng c&oacute; th&#7875; &#273;&#7845;y. Nh&#432;ng &ldquo;s&#7921; v&ocirc; t&acirc;m&rdquo; l&agrave; m&#7897;t t&#7915; h&#417;i m&#417; h&#7891; v&#7899;i ch&#7883;. Ch&#7883; ngh&#297; r&#7857;ng n&#7871;u m&#7897;t ai &#273;&oacute; &#273;&#432;a ra m&#7897;t l&#7901;i khuy&ecirc;n, hay m&#7897;t l&#7901;i c&#7893; v&#361; theo h&#432;&#7899;ng ch&#7881; t&#7853;p trung v&agrave;o nh&#7919;ng &#273;i&#7873;u t&iacute;ch c&#7921;c, g&#7841;t b&#7887; &#273;i nh&#7919;ng &#273;i&#7873;u kh&ocirc;ng t&iacute;ch c&#7921;c, ho&#7863;c tr&aacute;ch m&oacute;c v&igrave; ch&uacute;ng ta &#273;&atilde; chia s&#7867; v&#7873; nh&#7919;ng &#273;i&#7873;u ti&ecirc;u c&#7921;c (n&#7871;u ch&#7883; hi&#7875;u &#273;&uacute;ng t&#7915; &ldquo;c&#417;n b&atilde;o&rdquo;), th&igrave; &#273;&oacute;, &#273;&ocirc;i khi c&oacute; th&#7875; l&agrave; c&aacute;ch n&oacute;i duy nh&#7845;t m&agrave; h&#7885; bi&#7871;t (ho&#7863;c &#273;&#432;&#7907;c d&#7841;y) khi &#273;&#7897;ng vi&ecirc;n ng&#432;&#7901;i kh&aacute;c. C&#361;ng c&oacute; khi, ng&#432;&#7901;i m&agrave; ch&uacute;ng ta chia s&#7867; kh&ocirc;ng &#7903; trong tr&#7841;ng th&aacute;i &#273;&#7911; &#7893;n &#273;&#7883;nh &#273;&#7875; dung n&#7841;p th&ecirc;m nh&#7919;ng chia s&#7867; c&#7911;a ch&uacute;ng ta (h&#7885; &#273;ang qu&aacute; m&#7879;t, qu&aacute; c&#259;ng th&#7859;ng v&#7899;i nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a ri&ecirc;ng h&#7885; ch&#7859;ng h&#7841;n), n&ecirc;n h&#7885; &#273;&agrave;nh g&#7841;t qua m&#7897;t b&ecirc;n &ldquo;c&#417;n b&atilde;o&rdquo; t&#7915; ng&#432;&#7901;i kh&aacute;c.&nbsp; 2. Theo em bi&#7871;t th&igrave; t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i c&oacute; th&#7875; li&ecirc;n quan &#273;&#7871;n vi&#7879;c &#7843;nh h&#432;&#7903;ng x&#7845;u &#273;&#7871;n c&#7843;m x&uacute;c c&#7911;a ch&uacute;ng ta v&igrave; n&oacute; &#273;&ocirc;i khi l&agrave;m ta ph&#7843;i k&igrave;m n&eacute;n, kh&ocirc;ng &#273;&#432;&#7907;c b&#7897;c l&#7897;, gi&#7843;i t&#7887;a c&aacute;c c&#7843;m x&uacute;c c&#7911;a b&#7843;n th&acirc;n ra ngo&agrave;i, m&agrave; c&aacute;c c&#7843;m x&uacute;c n&agrave;y c&oacute; li&ecirc;n quan &#273;&#7871;n c&aacute;c v&ugrave;ng kh&aacute;c nhau trong n&atilde;o nh&#432; h&#7841;ch h&#7841;nh nh&acirc;n. V&#7853;y t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i l&acirc;u c&oacute; th&#7875; d&#7851;n &#273;&#7871;n t&#7893;n th&#432;&#417;ng c&aacute;c v&ugrave;ng n&agrave;y kh&ocirc;ng &#7841;? Nh&#432; ch&#7883; c&oacute; chia s&#7867; trong bu&#7893;i Talkshow, th&igrave; vi&#7879;c kh&ocirc;ng b&#7897;c l&#7897;, k&igrave;m n&eacute;n hay kh&ocirc;ng gi&#7843;i to&#7843; ch&#7881; l&agrave; ph&#7843;n &#7913;ng m&agrave; ch&uacute;ng ta l&#7921;a ch&#7885;n. Ch&uacute;ng ta c&agrave;ng hi&#7875;u bi&#7871;t v&#7873; b&#7843;n th&acirc;n m&igrave;nh, c&agrave;ng hi&#7875;u bi&#7871;t v&#7873; c&#7843;m x&uacute;c c&#7911;a m&igrave;nh th&igrave; ch&uacute;ng ta c&agrave;ng t&#7921; do trong vi&#7879;c l&#7921;a ch&#7885;n ch&uacute;ng ta s&#7869; ph&#7843;n &#7913;ng th&#7871; n&agrave;o v&#7899;i nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a ch&uacute;ng ta. Nh&#432; v&#7853;y th&igrave; &#273;i&#7873;u quan tr&#7885;ng kh&ocirc;ng ph&#7843;i l&agrave; ch&uacute;ng ta c&oacute; b&#7897;c l&#7897; c&#7843;m x&uacute;c &#273;&oacute; ra ngo&agrave;i kh&ocirc;ng, hay ch&uacute;ng ta c&oacute; che gi&#7845;u n&oacute; &#273;i kh&ocirc;ng, m&agrave; l&agrave; ch&uacute;ng ta c&oacute; hi&#7875;u bi&#7871;t v&#7873; c&#7843;m x&uacute;c c&#7911;a ch&iacute;nh m&igrave;nh hay kh&ocirc;ng. C&ograve;n v&#7873; m&#7889;i quan h&#7879; gi&#7919;a t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i v&agrave; n&atilde;o b&#7897; th&igrave; t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i ch&#7855;c ch&#7855;n l&agrave; s&#7869; g&acirc;y h&#7841;i &#273;&#7871;n n&atilde;o b&#7897; r&#7891;i (th&ocirc;ng qua stress, lo &acirc;u,&hellip;), v&agrave; kh&ocirc;ng ch&#7881; m&#7895;i h&#7841;ch h&#7841;nh nh&acirc;n &#273;&acirc;u.&nbsp; 3. Em th&#7845;y ng&#432;&#7901;i ta hay c&oacute; c&acirc;u n&oacute;i "h&atilde;y ch&#417;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i truy&#7873;n cho b&#7841;n s&#7921; t&iacute;ch c&#7921;c", s&#7921; t&iacute;ch c&#7921;c c&oacute; th&#7875; &#273;&atilde; tr&#7903; th&agrave;nh nh&#432; m&#7897;t ti&ecirc;u ch&iacute; &#273;&#7875; x&aacute;c l&#7853;p c&aacute;c mqh b&#7841;n b&egrave; hay x&atilde; h&#7897;i, v&#7853;y &#273;i&#7873;u n&agrave;y c&oacute; th&#7875; khi&#7871;n ch&uacute;ng ta lu&ocirc;n ph&#7843;i c&#7889; g&#7855;ng t&iacute;ch c&#7921;c m&#7885;i l&uacute;c &#273;&#7875; c&oacute; &#273;&#432;&#7907;c c&aacute;c mqh mong mu&#7889;n d&#7851;n t&#7899;i t&iacute;ch c&#7921;c &#273;&#7897;c h&#7841;i ko th&#7875; ki&#7875;m so&aacute;t? &#272;&uacute;ng v&#7853;y, m&igrave;nh &#273;&aacute;nh &#273;&#7893;i b&#7843;n th&acirc;n &#273;&#7875; nh&#7853;n &#273;&#432;&#7907;c s&#7921; c&ocirc;ng nh&#7853;n c&#7911;a nh&#7919;ng ng&#432;&#7901;i quan tr&#7885;ng v&#7899;i m&igrave;nh, v&agrave; m&igrave;nh c&ograve;n &#273;&aacute;nh &#273;&#7893;i &#273;&#7875; nh&#7853;n &#273;&#432;&#7907;c s&#7921; c&ocirc;ng nh&#7853;n c&#7911;a ch&iacute;nh m&igrave;nh n&#7919;a &#273;&oacute;. Nghe r&#7845;t bu&#7891;n &#273;&uacute;ng kh&ocirc;ng. C&acirc;u h&#7887;i n&agrave;y l&agrave;m ch&#7883; ngh&#297; &#273;&#7871;n m&#7897;t s&#7889; l&yacute; thuy&#7871;t T&acirc;m l&yacute; h&#7885;c v&#7873; qu&aacute; tr&igrave;nh x&atilde; h&#7897;i ho&aacute;, hay qu&aacute; tr&igrave;nh h&igrave;nh th&agrave;nh nh&acirc;n c&aacute;ch,&hellip; Em c&oacute; th&#7875; t&igrave;m hi&#7875;u th&ecirc;m v&#7873; v&#7845;n &#273;&#7873; n&agrave;y nha.&nbsp; 4. C&#7847;n l&agrave;m nh&#7919;ng g&igrave; &#273;&#7875; c&oacute; th&#7875; lo&#7841;i b&#7887; &#273;&#432;&#7907;c m&#7885;i s&#7921; &#273;&#7897;c h&#7841;i xung quanh m&igrave;nh v&agrave; c&oacute; khi n&agrave;o m&igrave;nh c&oacute; th&#7875; gi&uacute;p &#273;&#432;&#7907;c b&#7841;n c&#7911;a m&igrave;nh v&agrave; m&#7885;i ng&#432;&#7901;i xung quanh tr&#7903; n&ecirc;n t&iacute;ch c&#7921;c nh&#432; m&igrave;nh kh&ocirc;ng? L&agrave;m sao m&igrave;nh c&oacute; th&#7875; ki&#7875;m so&aacute;t &#273;&#432;&#7907;c m&#7885;i th&#7913; xung quanh m&igrave;nh nh&#7881; (ki&#7875;u nh&#432; lo&#7841;i b&#7887; t&#7845;t c&#7843; s&#7921; &#273;&#7897;c h&#7841;i ch&#7859;ng h&#7841;i). Ch&#7883; ngh&#297; r&#7857;ng m&igrave;nh ch&#7881; c&oacute; th&#7875; d&#7847;n d&#7847;n nh&#7853;n ra m&igrave;nh &#273;ang t&#7921; l&agrave;m t&#7893;n th&#432;&#417;ng m&igrave;nh nh&#432; th&#7871; n&agrave;o, m&igrave;nh &#273;&#7889;i x&#7917; v&#7899;i n&oacute; ra sao, m&igrave;nh bi&#7871;t v&#7873; m&igrave;nh r&otilde; h&#417;n, bi&#7871;t c&#7843; c&aacute;ch y&ecirc;u th&#432;&#417;ng ch&iacute;nh m&igrave;nh. Xong r&#7891;i m&igrave;nh d&ugrave;ng th&aacute;i &#273;&#7897; nh&#432; v&#7853;y &#7913;ng x&#7917; v&#7899;i m&#7885;i ng&#432;&#7901;i xung quanh, trong l&uacute;c &#273;&oacute; m&igrave;nh c&#361;ng bi&#7871;t r&#7857;ng m&#7895;i ng&#432;&#7901;i &#273;&#7873;u &#273;ang h&#7885;c ra b&agrave;i h&#7885;c v&#7873; b&#7843;n th&acirc;n h&#7885;, gi&#7889;ng nh&#432; m&igrave;nh h&#7885;c ra b&agrave;i h&#7885;c v&#7873; m&igrave;nh v&#7853;y. V&igrave; th&#7871; m&agrave; r&#7845;t kh&oacute; &#273;&#7875; mu&#7889;n m&#7885;i ng&#432;&#7901;i theo &yacute; m&igrave;nh, v&igrave; m&#7895;i ng&#432;&#7901;i l&agrave; kh&aacute;c nhau v&agrave; nh&#7853;n ra nh&#7919;ng &#273;i&#7873;u kh&aacute;c nhau.&nbsp; --------------------------------------------------------------&#128204;PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c Youth+ CommunityFanpage: https://www.facebook.com/PsychoHub.Project/Email: youth.psychohub@gmail.com&#128204;YBOX h&acirc;n h&#7841;nh &#273;&#7891;ng h&agrave;nh c&ugrave;ng PSYCHOHUBLi&ecirc;n h&#7879; b&#7843;o tr&#7907; truy&#7873;n th&ocirc;ng: http://bit.ly/YBOXBaoTroTruyenThongLi&ecirc;n h&#7879; h&#7907;p t&aacute;c c&ugrave;ng YBOX: <a href="http://bit.ly/HopTacCungYBOX" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://bit.ly/HopTacCungYBOX</a>

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