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&ldquo;Khi m&agrave;n &#273;&ecirc;m bu&ocirc;ng xu&#7889;ng, khi v&#7841;n v&#7853;t &#273;ang say gi&#7845;c, ch&#7881; c&oacute; m&igrave;nh t&ocirc;i l&agrave; ch&#7859;ng th&#7875; ch&#7907;p m&#7855;t v&#7899;i h&agrave;ng ng&agrave;n suy ngh&#297; qu&#7849;n quanh. M&#7885;i &aacute;nh &#273;&egrave;n trong c&#259;n ph&ograve;ng &#273;&#7873;u &#273;&atilde; t&#7855;t, &#273;&#7863;t b&aacute;o th&#7913;c s&#7861;n s&agrave;ng cho m&#7897;t ng&agrave;y m&#7899;i, v&#7853;y nh&#432;ng, nh&#7919;ng n&#7895;i lo c&#7913; th&#7875; kh&ocirc;ng &#273;&#7875; t&ocirc;i ch&#7907;p m&#7855;t. T&ocirc;i c&#7913; m&atilde;i ng&#7851;m ngh&#297; r&#7857;ng &ldquo;Li&#7879;u h&ocirc;m nay c&oacute; ph&#7843;i l&agrave; m&#7897;t ng&agrave;y t&#7889;t &#273;&#7865;p?&rdquo;, r&#7891;i l&#7841;i ngh&#297; &ldquo;Mai ph&#7843;i l&agrave;m g&igrave; &#273;&acirc;y?&rdquo;. C&#7913; th&#7875; r&#7891;i ti&#7871;ng chu&ocirc;ng b&aacute;o th&#7913;c l&#7841;i vang l&ecirc;n&hellip;&rdquo;&nbsp;S&#7889;ng trong d&ograve;ng &#273;&#7901;i v&#7897;i v&atilde; n&agrave;y, kh&ocirc;ng ph&#7843;i ai c&#361;ng c&oacute; th&#7875; tr&#7843;i qua m&#7897;t &#273;&ecirc;m ngon gi&#7845;c. H&#7885; m&#7879;t m&#7887;i &#273;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng &#273;&ecirc;m ch&#7859;ng th&#7875; n&agrave;o ch&#7907;p m&#7855;t m&#7897;t c&aacute;ch b&igrave;nh th&#432;&#7901;ng. M&#7885;i suy ngh&#297;, l&#7855;ng lo v&#7873; cu&#7897;c &#273;&#7901;i c&#7913; bao l&#7845;y t&acirc;m tr&iacute; khi&#7871;n h&#7885; tr&#259;n tr&#7903; m&#7895;i &#273;&ecirc;m, ho&#7863;c h&#7885; s&#7907; b&#7843;n th&acirc;n ph&#7843;i th&#7913;c d&#7853;y &#273;&#7889;i di&#7879;n v&#7899;i ng&agrave;y mai. V&#7853;y nh&#432;ng, th&#7901;i gian kh&ocirc;ng ch&#7901; &#273;&#7907;i m&#7897;t ai, sau m&#7897;t &#273;&ecirc;m th&#7913;c tr&#7855;ng, h&#7885; v&#7851;n ph&#7843;i &#273;&#7913;ng d&#7853;y ho&agrave;n th&agrave;nh c&ocirc;ng vi&#7879;c, d&ugrave; cho c&oacute; ki&#7879;t s&#7913;c ra sao.&#272;&acirc;y l&agrave; m&#7897;t h&#7897;i ch&#7913;ng c&#7921;c k&#7923; nguy hi&#7875;m, c&oacute; th&#7875; x&#7843;y ra v&#7899;i b&#7845;t k&igrave; ai, b&#7845;t k&#7875; l&#7913;a tu&#7893;i n&agrave;o, &#273;&#7863;c bi&#7879;t l&agrave; c&aacute;c b&#7841;n tr&#7867;. Ch&uacute;ng ta v&#7851;n hay g&#7885;i n&oacute; v&#7899;i m&#7897;t c&aacute;i t&ecirc;n quen thu&#7897;c: h&#7897;i ch&#7913;ng m&#7845;t ng&#7911;, hay c&ograve;n g&#7885;i t&ecirc;n khoa h&#7885;c l&agrave; Insomnia.&nbsp;H&#7897;i ch&#7913;ng n&agrave;y bao g&#7891;m m&#7845;t ng&#7911; c&#7845;p t&iacute;nh v&agrave; m&#7845;t ng&#7911; m&atilde;n t&iacute;nh. D&#7845;u hi&#7879;u m&#7845;t ng&#7911; bao g&#7891;m kh&oacute; &#273;i v&agrave;o gi&#7845;c ng&#7911;, ng&#7911; kh&ocirc;ng s&acirc;u gi&#7845;c, t&#7881;nh gi&#7845;c nhi&#7873;u l&#7847;n khi ng&#7911; v&agrave; kh&oacute; ng&#7911; l&#7841;i, th&#7913;c d&#7853;y s&#7899;m h&#417;n mong mu&#7889;n. R&#7889;i lo&#7841;n gi&#7845;c ng&#7911; th&#432;&#7901;ng x&#7843;y ra &#7903; ng&#432;&#7901;i l&#7899;n tu&#7893;i, g&#7863;p ph&#7843;i c&aacute;c t&igrave;nh tr&#7841;ng nh&#432; &#273;&#7843;o l&#7897;n gi&#7845;c ng&#7911;, kh&ocirc;ng ng&#7911; &#273;&#432;&#7907;c v&agrave;o ban &#273;&ecirc;m m&agrave; ng&#7911; v&agrave;o ban ng&agrave;y, th&#7853;m ch&iacute; m&#7845;t ng&#7911; c&#7843; ban &#273;&ecirc;m v&agrave; ban ng&agrave;y.C&oacute; r&#7845;t nhi&#7873;u nguy&ecirc;n nh&acirc;n khi&#7871;n b&#7841;n m&#7855;c ph&#7843;i c&#259;n b&#7879;nh n&agrave;y. B&#7879;nh m&#7845;t ng&#7911; c&#7845;p t&iacute;nh th&ocirc;ng th&#432;&#7901;ng k&eacute;o d&agrave;i &iacute;t nh&#7845;t 1 th&aacute;ng v&agrave; &iacute;t h&#417;n 3 th&aacute;ng, x&#7843;y ra do ho&agrave;n c&#7843;nh v&agrave; l&#7889;i s&#7889;ng, v&iacute; d&#7909; nh&#432; s&#7917; d&#7909;ng c&aacute;c ch&#7845;t k&iacute;ch th&iacute;ch h&#7879; th&#7847;n kinh nh&#432;: C&agrave; ph&ecirc;, tr&agrave;, thu&#7889;c l&aacute;, r&#432;&#7907;u,&hellip;; c&aacute;c y&#7871;u t&#7889; v&#7873; m&ocirc;i tr&#432;&#7901;ng ng&#7911; bao g&#7891;m: ph&ograve;ng ng&#7911; qu&aacute; s&aacute;ng, nhi&#7873;u ti&#7871;ng &#7891;n, nhi&#7879;t &#273;&#7897; kh&ocirc;ng ph&ugrave; h&#7907;p, &#273;&#7897; &#7849;m,&hellip; B&#7879;nh m&#7845;t ng&#7911; m&atilde;n t&iacute;nh th&ocirc;ng th&#432;&#7901;ng x&#7843;y ra &iacute;t nh&#7845;t ba &#273;&ecirc;m m&#7895;i tu&#7847;n v&agrave; k&eacute;o d&agrave;i &iacute;t nh&#7845;t ba th&aacute;ng. B&#7879;nh m&#7845;t ng&#7911; m&atilde;n t&iacute;nh c&oacute; th&#7875; do nhi&#7873;u nguy&ecirc;n nh&acirc;n, nh&#432;ng ch&#7911; y&#7871;u l&agrave; do t&igrave;nh tr&#7841;ng r&#7889;i lo&#7841;n n&#7897;i ti&#7871;t t&#7889; trong c&#417; th&#7875; khi b&#432;&#7899;c qua &#273;&#7897; tu&#7893;i 30.Nghi&ecirc;n c&#7913;u khoa h&#7885;c cho th&#7845;y n&#7871;u ch&uacute;ng ta &#273;&#7875; t&igrave;nh tr&#7841;ng Stress v&agrave; m&#7845;t ng&#7911; k&eacute;o d&agrave;i s&#7869; &#7843;nh h&#432;&#7903;ng r&#7845;t l&#7899;n t&#7899;i ch&#7881; s&#7889; h&#7841;nh ph&uacute;c c&#7911;a m&#7895;i ng&#432;&#7901;i. Cu&#7897;c s&#7889;ng s&#7869; tr&#7903; n&ecirc;n kh&oacute; kh&#259;n v&agrave; n&#7863;ng nh&#7885;c h&#417;n, kh&#7843; n&#259;ng l&agrave;m vi&#7879;c k&eacute;m, s&#7921; bi quan ch&aacute;n ch&#432;&#7901;ng xu&#7845;t hi&#7879;n m&#7897;t c&aacute;ch th&#432;&#7901;ng xuy&ecirc;n v&agrave; k&eacute;o d&agrave;i, g&acirc;y suy nh&#432;&#7907;c n&#7863;ng cho c&#417; th&#7875;. Khi s&#7889;ng chung v&#7899;i m&#7845;t ng&#7911; m&atilde;n t&iacute;nh l&acirc;u ng&agrave;y m&agrave; kh&ocirc;ng ch&#7919;a tr&#7883;, ho&#7863;c kh&ocirc;ng th&#259;m kh&aacute;m B&aacute;c s&#297; s&#7899;m, c&#417; th&#7875; s&#7869; c&oacute; nguy c&#417; m&#7855;c nhi&#7873;u b&#7879;nh l&yacute; nghi&ecirc;m tr&#7885;ng nh&#432; b&#7879;nh tim m&#7841;ch, b&#7879;nh tuy&#7871;n gi&aacute;p, b&#7879;nh ng&#432;ng th&#7903; khi ng&#7911;, h&#7897;i ch&#7913;ng ho&#7843;ng s&#7907; trong gi&#7845;c ng&#7911;,&hellip; M&#7845;t ng&#7911; g&acirc;y &#7843;nh h&#432;&#7903;ng &#273;&#7871;n h&#7879; th&#7847;n kinh, suy gi&#7843;m ch&#7913;c n&#259;ng nh&#7853;n th&#7913;c, bao g&#7891;m kh&oacute; t&#7853;p trung, gi&#7843;m s&#7921; t&#7853;p trung v&agrave; tr&iacute; nh&#7899; ng&agrave;y m&#7897;t k&eacute;m &#273;i. Th&#7853;m ch&iacute; g&acirc;y ra r&#7889;i lo&#7841;n c&#7843;m x&uacute;c li&ecirc;n quan nh&#432; c&aacute;u g&#7855;t, kh&oacute; bi&#7875;u l&#7897; c&#7843;m x&uacute;c, &iacute;t ph&#7893; bi&#7871;n h&#417;n l&agrave; lo &acirc;u. M&#7845;t ng&#7911; k&eacute;o d&agrave;i c&oacute; th&#7875; d&#7851;n &#273;&#7871;n nguy c&#417; g&acirc;y tr&#7847;m c&#7843;m, t&acirc;m th&#7847;n ph&acirc;n li&#7879;t, sa s&uacute;t tr&iacute; tu&#7879;, th&#7853;m ch&iacute; d&#7851;n &#273;&#7871;n &yacute; &#273;&#7883;nh ch&#7845;m d&#7913;t cu&#7897;c &#273;&#7901;i. Ngo&agrave;i ra, c&#259;n b&#7879;nh n&agrave;y c&oacute; th&#7875; khi&#7871;n b&#7841;n m&#7855;c th&ecirc;m m&#7897;t b&#7879;nh t&acirc;m l&yacute; n&#7919;a, l&agrave; ch&#7913;ng ng&#7911; r&#361;, t&ecirc;n khoa h&#7885;c l&agrave; Narcolepsy. B&#7841;n c&oacute; t&#432;&#7903;ng t&#432;&#7907;ng &#273;&#432;&#7907;c m&#7897;t ng&agrave;y b&#7841;n s&#7869; gi&#7889;ng nh&#432; Nobita, n&#7857;m xu&#7889;ng ch&#7881; trong v&agrave;i gi&acirc;y c&oacute; th&#7875; ch&igrave;m v&agrave;o gi&#7845;c ng&#7911; kh&ocirc;ng? Nghe th&uacute; v&#7883; nh&#7881;, nh&#432;ng s&#7921; th&#7853;t, &#273;&acirc;y l&#7841;i l&agrave; m&#7897;t c&#259;n b&#7879;nh t&acirc;m l&yacute; &#273;&#7875; l&#7841;i r&#7845;t nhi&#7873;u h&#7853;u qu&#7843; v&#7873; s&#7913;c kh&#7887;e l&#7851;n tinh th&#7847;n c&#7911;a ng&#432;&#7901;i b&#7879;nh, khi&#7871;n ch&#7845;t l&#432;&#7907;ng cu&#7897;c s&#7889;ng c&#7911;a h&#7885; gi&#7843;m s&uacute;t &#273;&aacute;ng k&#7875;. Nobita hay ng&#7911;, &#273;&#7915;ng nh&#432; Nobita nha.&nbsp;&ldquo;T&ocirc;i &#273;&atilde; c&#7889; &#273;&#7875; qu&ecirc;n &#273;i, nh&#432;ng nh&#7919;ng suy ngh&#297; v&#7849;n v&#417; c&#7913; m&atilde;i xu&#7845;t hi&#7879;n. T&ocirc;i ch&#7859;ng mu&#7889;n b&#7883; ch&uacute;ng cu&#7889;n &#273;i nh&#432; v&#7853;y. D&#7851;u t&ocirc;i c&oacute; v&#7845;t tung ch&#259;n g&#7889;i, d&#7851;u t&ocirc;i c&oacute; c&#7845;t ti&#7871;ng th&eacute;t g&agrave;o, cu&#7889;i c&ugrave;ng th&igrave; t&ocirc;i v&#7851;n l&#7841;i t&#7881;nh gi&#7845;c. T&ocirc;i v&#7851;n ch&#7859;ng th&#7875; ch&#7907;p m&#7855;t.&rdquo;C&oacute; v&ocirc; v&agrave;n c&aacute;ch &#273;&#7875; ch&#7919;a tr&#7883; c&#259;n b&#7879;nh m&#7879;t m&#7887;i n&agrave;y. Ch&uacute;ng m&igrave;nh c&oacute; th&#7875; d&ugrave;ng thu&#7889;c, nh&#432;ng c&aacute;ch t&#7889;t nh&#7845;t v&#7851;n l&agrave; thay &#273;&#7893;i l&#7889;i s&#7889;ng v&agrave; d&#7885;n d&#7865;p l&#7841;i suy ngh&#297; c&#7911;a b&#7843;n th&acirc;n m&igrave;nh. D&ugrave; cho m&#7885;i chuy&#7879;n c&oacute; r&#7855;c r&#7889;i &#273;&#7871;n nh&#432;&#7901;ng n&agrave;o, c&#361;ng &#273;&#7915;ng qu&aacute; lo l&#7855;ng nha. C&#7913; nh&#7855;m m&#7855;t l&#7841;i, r&#7891;i m&#7885;i chuy&#7879;n s&#7869; bi&#7871;n m&#7845;t khi m&#7903; m&#7855;t th&ocirc;i. D&#7851;u cho nh&#7919;ng mu&#7897;n phi&#7873;n c&#7913; b&aacute;m theo dai d&#7859;ng, len l&#7887;i v&agrave;o trong c&#7843; gi&#7845;c ng&#7911; qu&yacute; gi&aacute; c&#7911;a c&#7853;u, nh&#432;ng m&#7885;i chuy&#7879;n r&#7891;i c&#361;ng s&#7869; tr&ocirc;i v&agrave;o qu&ecirc;n l&atilde;ng th&ocirc;i.&nbsp;Hy v&#7885;ng m&#7897;t ng&agrave;y n&agrave;o &#273;&oacute;, c&#7853;u c&oacute; th&#7875; t&#7921;a nh&#432; &aacute;nh b&igrave;nh minh, ch&igrave;m v&agrave;o gi&#7845;c ng&#7911; trong b&#7847;u tr&#7901;i &#273;&ecirc;m. T&agrave;i li&#7879;u tham kh&#7843;o:&nbsp; <ol><li><a href="https://fortioaamc.com/bac-si-fortio/dr-erik-fleischman" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 5, 5);">Dr. Erik Fleischman</a> v&agrave; c&#7897;ng s&#7921; (2020). M&#7845;t ng&#7911; l&agrave; g&igrave;? Fortio American anti-aging medical center.</li></ol><a href="https://fortioaamc.com/mat-ngu-la-gi" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://fortioaamc.com/mat-ngu-la-gi</a> ______________________________________PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c Youth+ CommunityFanpage:<a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZVHxk7RY2LpZq0gn5reGrfIhK7940O7cpcFNqFjdrF27vvRFewb1MDdLd-BbBnuTsI2Q8aW0ZL5Fn0uKQ6CVp2BlxZVk1eWrWgnQ0LUAVVVh8kc06hdZwnrhNa2VAWXJUoq-3EvDo2owZV8LCFhlrpYxSFtWOe9nXJxH7GljHKjEg&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 5, 5);"> </a><a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZVHxk7RY2LpZq0gn5reGrfIhK7940O7cpcFNqFjdrF27vvRFewb1MDdLd-BbBnuTsI2Q8aW0ZL5Fn0uKQ6CVp2BlxZVk1eWrWgnQ0LUAVVVh8kc06hdZwnrhNa2VAWXJUoq-3EvDo2owZV8LCFhlrpYxSFtWOe9nXJxH7GljHKjEg&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/PsychoHub.Project/</a>Email: youth.psychohub@gmail.com

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