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Review "Bay trên tổ chim cúc cu"

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<html><body>S&#7921; k&#7923; th&#7883; l&agrave; khi m&agrave; ng&#432;&#7901;i kh&aacute;c nh&igrave;n nh&#7853;n ch&uacute;ng ta m&#7897;t c&aacute;ch ti&ecirc;u c&#7921;c b&#7903;i ta c&oacute; m&#7897;t &#273;&#7863;c &#273;i&#7875;m nh&#7845;t &#273;&#7883;nh (m&agrave;u da, v&#259;n h&oacute;a, khuy&#7871;t t&#7853;t, b&#7879;nh t&acirc;m l&yacute;,...). Khi ai &#273;&oacute; &#273;&#7889;i x&#7917; v&#7899;i b&#7841;n theo c&aacute;ch n&agrave;y v&igrave; b&#7841;n kh&ocirc;ng may m&#7855;c b&#7879;nh t&acirc;m l&yacute; th&igrave; &#273;&oacute; l&agrave; m&#7897;t s&#7921; ph&acirc;n bi&#7879;t &#273;&#7889;i x&#7917;, m&agrave; ng&agrave;y h&ocirc;m nay t&ocirc;i mu&#7889;n g&oacute;p ph&#7847;n x&oacute;a b&#7887; s&#7921; k&#7923; th&#7883; n&agrave;y.&nbsp;S&#7921; k&#7923; th&#7883; x&#7843;y ra khi m&#7897;t ng&#432;&#7901;i &#273;&#7883;nh ngh&#297;a ng&#432;&#7901;i kh&aacute;c b&#7857;ng b&#7879;nh t&#7853;t, v&#7845;n &#273;&#7873; c&#7911;a h&#7885; thay v&igrave; th&#7921;c ch&#7845;t xem x&eacute;t h&#7885; l&agrave; ng&#432;&#7901;i nh&#432; th&#7871; n&agrave;o. V&iacute; d&#7909;, h&#7885; s&#7869; b&#7883; g&#7855;n m&aacute;c l&agrave; &ldquo;k&#7867; t&acirc;m th&#7847;n&rdquo; thay v&igrave; &#273;&#417;n gi&#7843;n &ldquo;h&#7885; b&#7883; m&#7855;c b&#7879;nh t&acirc;m l&yacute;&rdquo;.&nbsp;V&#7899;i nh&#7919;ng ng&#432;&#7901;i c&oacute; v&#7845;n &#273;&#7873; v&#7873; s&#7913;c kh&#7887;e t&acirc;m th&#7847;n, s&#7921; k&#7923; th&#7883; x&atilde; h&#7897;i v&agrave; ph&acirc;n bi&#7879;t &#273;&#7889;i x&#7917; m&agrave; h&#7885; ph&#7843;i h&#7913;ng ch&#7883;u c&oacute; th&#7875; l&agrave;m t&igrave;nh tr&#7841;ng b&#7879;nh v&agrave; v&#7845;n &#273;&#7873; c&#7911;a h&#7885; t&#7879; h&#417;n khi&#7871;n kh&oacute; h&#7891;i ph&#7909;c h&#417;n. N&oacute; c&oacute; th&#7875; l&agrave;m cho ng&#432;&#7901;i b&#7879;nh tr&aacute;nh t&igrave;m ki&#7871;m s&#7921; gi&uacute;p &#273;&#7905; h&#7885; c&#7847;n b&#7903;i n&#7895;i s&#7907; mang t&ecirc;n &ldquo;b&#7883; k&#7923; th&#7883;&rdquo;.&nbsp;T&aacute;c &#273;&#7897;ng x&#7845;u c&#7911;a s&#7921; k&#7923; th&#7883;S&#7921; k&#7923; th&#7883; &#273;em l&#7841;i r&#7845;t nhi&#7873;u h&#7853;u qu&#7843; &#273;&aacute;ng bu&#7891;n v&agrave; nghi&ecirc;m tr&#7885;ng, bao g&#7891;m:&nbsp;<ul><li>C&#7843;m gi&aacute;c x&#7845;u h&#7893;, tuy&#7879;t v&#7885;ng v&agrave; c&ocirc; l&#7853;p</li><li>Do d&#7921; t&igrave;m ki&#7871;m s&#7921; tr&#7907; gi&uacute;p ho&#7863;c &#273;i&#7873;u tr&#7883;</li><li>S&#7921; thi&#7871;u hi&#7875;u bi&#7871;t c&#7911;a gia &#273;&igrave;nh, b&#7841;n b&egrave; v&agrave; m&#7885;i ng&#432;&#7901;i xung quanh</li><li>&Iacute;t c&#417; h&#7897;i vi&#7879;c l&agrave;m v&agrave; s&#7921; ti&#7871;p x&uacute;c x&atilde; h&#7897;i</li><li>B&#7855;t n&#7841;t, nh&#7919;ng h&agrave;nh vi b&#7841;o l&#7921;c v&agrave; qu&#7845;y r&#7889;i</li><li>S&#7921; nghi ng&#7901; b&#7843;n th&acirc;n - ni&#7873;m tin r&#7857;ng m&igrave;nh s&#7869; kh&ocirc;ng th&#7875; v&#432;&#7907;t qua &#273;&#432;&#7907;c b&#7879;nh v&agrave; v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh hay m&igrave;nh kh&ocirc;ng th&#7875; s&#7889;ng cu&#7897;c &#273;&#7901;i m&igrave;nh mong &#432;&#7899;c, &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng &#273;i&#7873;u m&igrave;nh mu&#7889;n trong cu&#7897;c s&#7889;ng.</li></ul>&#272;&#7889;i ph&oacute; v&#7899;i s&#7921; k&#7923; th&#7883;H&#7847;u h&#7871;t nh&#7919;ng ng&#432;&#7901;i c&oacute; v&#7845;n &#273;&#7873; t&acirc;m l&yacute; c&oacute; th&#7875; ph&#7909;c h&#7891;i ho&agrave;n to&agrave;n, s&#7889;ng chung v&#7899;i b&#7879;nh ho&#7863;c ki&#7875;m so&aacute;t ch&uacute;ng, &#273;&#7863;c bi&#7879;t n&#7871;u h&#7885; nh&#7853;n &#273;&#432;&#7907;c s&#7921; gi&uacute;p &#273;&#7905; c&agrave;ng s&#7899;m c&agrave;ng t&#7889;t. Sau &#273;&acirc;y l&agrave; m&#7897;t v&agrave;i c&aacute;ch m&agrave; b&#7841;n c&oacute; th&#7875; l&agrave;m &#273;&#7875; &#273;&#7889;i ph&oacute; v&#7899;i s&#7921; k&#7923; th&#7883;:<ul><li>Nh&#7853;n s&#7921; &#273;i&#7873;u tr&#7883; b&#7879;nh b&#7841;n c&#7847;n t&#7915; c&aacute;c chuy&ecirc;n gia: &#273;&#7915;ng &#273;&#7875; n&#7895;i s&#7907; b&#7883; g&#7855;n m&aacute;c v&#7899;i b&#7879;nh t&acirc;m l&yacute; ng&#259;n c&#7843;n b&#7841;n t&igrave;m ki&#7871;m s&#7921; gi&uacute;p &#273;&#7905;.</li><li>&#272;&#7915;ng tin v&agrave;o n&oacute;: nhi&#7873;u khi nghe ho&#7863;c tr&#7843;i nghi&#7879;m &#273;i&#7873;u g&igrave; &#273;&oacute; th&#432;&#7901;ng xuy&ecirc;n, b&#7841;n b&#7855;t &#273;&#7847;u tin t&#432;&#7903;ng &#273;i&#7873;u &#273;&oacute; l&agrave; s&#7921; th&#7853;t. C&#7889; g&#7855;ng &#273;&#7915;ng b&#7883; &#7843;nh h&#432;&#7903;ng b&#7903;i s&#7921; th&#7901; &#417; hay thi&#7871;u hi&#7875;u bi&#7871;t c&#7911;a ng&#432;&#7901;i kh&aacute;c. B&#7879;nh t&acirc;m l&yacute; kh&ocirc;ng ph&#7843;i l&agrave; d&#7845;u hi&#7879;u c&#7911;a s&#7921; y&#7871;u &#273;u&#7889;i v&agrave; c&#361;ng kh&ocirc;ng ph&#7843;i l&agrave; th&#7913; b&#7841;n c&oacute; th&#7875; gi&#7843;i quy&#7871;t m&#7897;t m&igrave;nh. H&atilde;y m&#7841;nh d&#7841;n n&oacute;i v&#7873; v&#7845;n &#273;&#7873; t&acirc;m l&yacute; c&#7911;a m&igrave;nh v&#7899;i nh&#7919;ng chuy&ecirc;n gia t&acirc;m l&yacute;, nh&#7919;ng b&aacute;c s&#7929; &#7903; c&aacute;c b&#7879;nh vi&#7879;n &#273;&#7875; c&oacute; h&#432;&#7899;ng &#273;i &#273;&uacute;ng trong qu&aacute; tr&igrave;nh ph&#7909;c h&#7891;i.</li><li>&#272;&#7915;ng gi&#7845;u gi&#7871;m: r&#7845;t nhi&#7873;u ng&#432;&#7901;i c&oacute; b&#7879;nh t&acirc;m l&yacute; t&igrave;m c&aacute;ch c&ocirc; l&#7853;p m&igrave;nh kh&#7887;i th&#7871; gi&#7899;i. T&igrave;m &#273;&#7871;n ng&#432;&#7901;i m&agrave; b&#7841;n tin t&#432;&#7903;ng - gia &#273;&igrave;nh, b&#7841;n b&egrave; v&agrave; n&oacute;i cho h&#7885; nghe nh&#7919;ng g&igrave; b&#7841;n &#273;ang tr&#7843;i qua.</li><li>K&#7871;t n&#7889;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i kh&aacute;c: tham gia v&agrave;o m&#7897;t nh&oacute;m h&#7895; tr&#7907; t&acirc;m l&yacute;, nh&#7919;ng c&#7897;ng &#273;&#7891;ng g&#7855;n k&#7871;t nh&#7919;ng ng&#432;&#7901;i gi&#7889;ng b&#7841;n - c&#7843; online v&agrave; offline n&#7871;u &#273;&#432;&#7907;c - c&oacute; th&#7875; gi&uacute;p b&#7841;n b&#7899;t &#273;i c&#7843;m gi&aacute;c b&#7883; c&ocirc; l&#7853;p, &#273;&#417;n &#273;&#7897;c trong cu&#7897;c chi&#7871;n th&#7847;m l&#7863;ng c&#7911;a m&igrave;nh v&agrave; khi&#7871;n b&#7841;n nh&#7853;n ra r&#7857;ng b&#7841;n kh&ocirc;ng c&ocirc; &#273;&#417;n, c&oacute; r&#7845;t nhi&#7873;u ng&#432;&#7901;i ngo&agrave;i kia c&oacute; nh&#7919;ng c&#7843;m x&uacute;c, tr&#7843;i nghi&#7879;m gi&#7889;ng b&#7841;n.</li><li>B&#7841;n KH&Ocirc;NG ph&#7843;i l&agrave; c&#259;n b&#7879;nh m&agrave; b&#7841;n &#273;ang t&#7915;ng ng&agrave;y &#273;&#7845;u tranh: &#273;&#7915;ng &#273;&#7883;nh ngh&#297;a m&igrave;nh b&#7857;ng c&#259;n b&#7879;nh m&igrave;nh g&#7863;p ph&#7843;i nh&#432; ng&#432;&#7901;i kh&aacute;c l&agrave;m. Thay v&igrave; n&oacute;i r&#7857;ng &ldquo;M&igrave;nh l&agrave; &#273;&#7913;a tr&#7847;m c&#7843;m&rdquo;, h&atilde;y n&oacute;i r&#7857;ng &ldquo;M&igrave;nh b&#7883; b&#7879;nh tr&#7847;m c&#7843;m&rdquo;. Ng&ocirc;n ng&#7919; c&oacute; m&#7897;t s&#7913;c m&#7841;nh l&#7899;n lao n&ecirc;n h&atilde;y thay &#273;&#7893;i c&aacute;ch ch&iacute;nh b&#7841;n nh&igrave;n nh&#7853;n b&#7843;n th&acirc;n m&igrave;nh.</li><li>&#272;&acirc;y kh&ocirc;ng ph&#7843;i l&agrave; v&#7845;n &#273;&#7873; c&#7911;a b&#7841;n: h&atilde;y nh&#7899; r&#7857;ng s&#7921; k&#7923; th&#7883;&nbsp; c&#7911;a ng&#432;&#7901;i kh&aacute;c th&#432;&#7901;ng &#273;&#7871;n t&#7915; s&#7921; thi&#7871;u hi&#7875;u bi&#7871;t c&#7911;a h&#7885;. Nh&#7919;ng l&#7901;i &#273;&aacute;nh gi&aacute; n&agrave;y &#273;&#432;&#7907;c &#273;&#432;a ra tr&#432;&#7899;c khi h&#7885; th&#7921;c s&#7921; t&igrave;m hi&#7875;u b&#7841;n, kh&ocirc;ng bi&#7871;t r&otilde; b&#7841;n l&agrave; ng&#432;&#7901;i nh&#432; th&#7871; n&agrave;o, v&igrave; th&#7871; &#273;&#7915;ng tin l&agrave; quan &#273;i&#7875;m hay suy ngh&#297; c&#7911;a h&#7885; nh&#432; v&#7853;y b&#7903;i b&#7841;n l&agrave; con ng&#432;&#7901;i nh&#432; v&#7853;y. B&#7841;n x&#7913;ng &#273;&aacute;ng nh&#7853;n &#273;&#432;&#7907;c s&#7921; y&ecirc;u th&#432;&#417;ng v&agrave; s&#7867; chia, th&ocirc;ng c&#7843;m t&#7915; m&#7885;i ng&#432;&#7901;i h&#417;n b&#7845;t c&#7913; ai c&#7843;!&nbsp;</li></ul>T&#7845;t c&#7843; ch&uacute;ng ta c&oacute; ngh&#297;a v&#7909; t&#7841;o n&ecirc;n m&#7897;t c&#7897;ng &#273;&#7891;ng y&ecirc;u th&#432;&#417;ng, t&ocirc;n tr&#7885;ng v&agrave; b&igrave;nh &#273;&#7859;ng cho nh&#7919;ng ng&#432;&#7901;i kh&ocirc;ng may b&#7883; b&#7879;nh t&acirc;m l&yacute; - m&#7897;t c&#7897;ng &#273;&#7891;ng d&agrave;nh cho t&#7845;t c&#7843; m&#7885;i ng&#432;&#7901;i tr&ecirc;n th&#7871; gi&#7899;i, s&#7861;n s&agrave;ng &#273;&#7913;ng l&ecirc;n ch&#7889;ng l&#7841;i s&#7921; ph&acirc;n bi&#7879;t &#273;&#7889;i x&#7917; v&agrave; h&#7895; tr&#7907; qu&aacute; tr&igrave;nh ph&#7909;c h&#7891;i c&#7911;a ng&#432;&#7901;i b&#7879;nh. Ch&uacute;ng ta c&oacute; th&#7875; chung tay g&oacute;p s&#7913;c b&#7857;ng c&aacute;ch:&nbsp;<ul><li>T&igrave;m hi&#7875;u v&agrave; hi&#7875;u &#273;&uacute;ng v&#7873; b&#7879;nh t&acirc;m l&yacute;. Chia s&#7867; th&ocirc;ng tin &#273;&oacute; v&#7899;i gia &#273;&igrave;nh, ng&#432;&#7901;i th&acirc;n, b&#7841;n c&ugrave;ng l&#7899;p, &#273;&#7891;ng nghi&#7879;p</li><li>L&agrave;m quen v&#7899;i nh&#7919;ng ng&#432;&#7901;i c&oacute; b&#7879;nh t&acirc;m l&yacute; &#273;&#7875; ch&uacute;ng ta hi&#7875;u h&#7885; v&agrave; nh&igrave;n nh&#7853;n h&#7885; v&#7899;i con ng&#432;&#7901;i th&#7853;t s&#7921; c&#7911;a h&#7885; thay v&igrave; v&#7899;i c&#259;n b&#7879;nh h&#7885; ph&#7843;i &#273;&#7889;i m&#7863;t</li><li>Kh&ocirc;ng ph&aacute;n x&eacute;t, g&#7855;n m&aacute;c, hay ph&acirc;n bi&#7879;t &#273;&#7889;i x&#7917; khi ch&uacute;ng ta g&#7863;p nh&#7919;ng ng&#432;&#7901;i c&oacute; b&#7879;nh t&acirc;m l&yacute;. H&atilde;y c&#432; x&#7917; v&#7899;i &#273;&#7847;y s&#7921; t&ocirc;n tr&#7885;ng v&agrave; th&ocirc;ng c&#7843;m!</li><li>N&oacute;i l&ecirc;n ti&#7871;ng n&oacute;i c&#7911;a m&igrave;nh khi ch&uacute;ng ta th&#7845;y ng&#432;&#7901;i kh&aacute;c c&oacute; nh&#7919;ng hi&#7875;u bi&#7871;t kh&ocirc;ng ch&iacute;nh x&aacute;c hay nh&#7919;ng l&#7901;i b&igrave;nh lu&#7853;n mang t&iacute;nh quy ch&#7909;p, r&#7853;p khu&ocirc;n v&#7873; b&#7879;nh t&acirc;m l&yacute;.&nbsp;</li><li>Chia s&#7867; tr&#7843;i nghi&#7879;m c&#7911;a b&#7843;n th&acirc;n m&igrave;nh v&#7873; b&#7879;nh t&acirc;m l&yacute; (n&#7871;u b&#7841;n &#273;&atilde; t&#7915;ng tr&#7843;i qua). &#272;i&#7873;u n&agrave;y s&#7869; gi&uacute;p l&agrave;m m&#7901; &#273;i nh&#7919;ng th&agrave;nh ki&#7871;n, nh&#7919;ng hi&#7875;u bi&#7871;t ch&#432;a &#273;&uacute;ng &#273;&#7855;n v&agrave; khuy&#7871;n kh&iacute;ch nh&#7919;ng ng&#432;&#7901;i kh&aacute;c l&agrave;m &#273;i&#7873;u t&#432;&#417;ng t&#7921;. B&#7879;nh t&acirc;m l&yacute; c&#361;ng nh&#432; b&#7879;nh v&#7853;t l&yacute;, kh&ocirc;ng c&oacute; g&igrave; &aacute;i ng&#7841;i hay x&#7845;u h&#7893; &#273;&#7875; ch&uacute;ng ta ph&#7843;i che d&#7845;u v&agrave; &ocirc;m v&agrave;o l&ograve;ng m&agrave; &#273;&#7845;u tranh m&#7897;t m&igrave;nh.&nbsp;</li></ul>Hy v&#7885;ng r&#7857;ng b&agrave;i vi&#7871;t gi&uacute;p t&#7845;t c&#7843; m&#7885;i ng&#432;&#7901;i m&#7903; l&ograve;ng v&agrave; y&ecirc;u th&#432;&#417;ng nhi&#7873;u h&#417;n, th&#7845;u hi&#7875;u h&#417;n v&#7899;i nh&#7919;ng ng&#432;&#7901;i kh&ocirc;ng may m&#7855;n ph&#7843;i g&#7891;ng m&igrave;nh &#273;&#7845;u tranh v&#7899;i b&#7879;nh t&acirc;m l&yacute;.&nbsp;Ngu&#7891;n tham kh&#7843;o:&nbsp;<a href="https://www.betterhealth.vic.gov.au/health/servicesandsupport/stigma-discrimination-and-mental-illness">https://www.betterhealth.vic.gov.au/health/servicesandsupport/stigma-discrimination-and-mental-illness</a>[T&ecirc;n t&aacute;c gi&#7843;: Blue-Follow Facebook PsychoHub &#273;&#7875; &#273;&#7885;c c&aacute;c b&agrave;i vi&#7871;t kh&aacute;c-Khi chia s&#7867; c&#7847;n ph&#7843;i tr&iacute;ch: "Ngu&#7891;n: PsychoHub - Youth+"]&nbsp;</body></html>

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