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<p><i>T&ocirc;i bi&#7871;t b&#7841;n &#273;ang ngh&#297; g&igrave;: "&Yacute; b&#7841;n l&agrave; mu&#7889;n n&oacute;i v&#7899;i t&ocirc;i r&#7857;ng c&oacute; m&#7897;t c&aacute;ch suy ngh&#297; &#273;&uacute;ng v&agrave; sai?" C&acirc;u tr&#7843; l&#7901;i cho c&acirc;u h&#7887;i &#273;&oacute; l&agrave; kh&ocirc;ng; &Yacute; t&ocirc;i ch&#7881; l&agrave; c&oacute; m&#7897;t s&#7889; c&aacute;ch ch&uacute;ng ta ngh&#297; r&#7857;ng &#273;&ocirc;i khi t&#7841;o ra nhi&#7873;u v&#7845;n &#273;&#7873; cho ch&uacute;ng ta h&#417;n l&agrave; gi&uacute;p ch&uacute;ng ta. D&#432;&#7899;i &#273;&acirc;y l&agrave; m&#7897;t s&#7889; v&iacute; d&#7909;:</i><figure class="image image-style-side"><img src="https://i.pinimg.com/originals/f4/db/60/f4db60f81cbc991725789c5210a5b6e7.gif"></figure><h2><strong>1. Suy ngh&#297; t&#7845;t c&#7843; ho&#7863;c kh&ocirc;ng c&oacute; g&igrave;</strong></h2><p>T&#7845;t c&#7843; ho&#7863;c kh&ocirc;ng g&igrave; c&#7843; l&agrave; suy ngh&#297; m&#7897;t c&aacute;i g&igrave; &#273;&oacute; l&agrave; t&#7889;t hay l&agrave; x&#7845;u, r&#7857;ng b&#7841;n &#273;&#7895; hay tr&#432;&#7907;t. T&#432;&#417;ng t&#7921; nh&#432; nh&igrave;n th&#7845;y nh&#7919;ng th&#7913; c&oacute; m&agrave;u &#273;en ho&#7863;c tr&#7855;ng v&agrave; kh&ocirc;ng th&#7875; nh&igrave;n th&#7845;y nh&#7919;ng th&#7913; m&agrave;u x&aacute;m, nh&#7919;ng th&#7913; kh&ocirc;ng t&#7889;t ho&#7863;c x&#7845;u nh&#432;ng kh&ocirc;ng sao. Suy ngh&#297; t&#7845;t c&#7843; ho&#7863;c kh&ocirc;ng c&oacute; g&igrave; d&#7851;n &#273;&#7871;n vi&#7879;c<a href="https://youth.com.vn/posts/duong-yen-nhi-bien-ap-luc-thanh-dong-luc"> &#273;&#7863;t ra nhi&#7873;u &aacute;p l&#7921;c</a> h&#417;n cho b&#7843;n th&acirc;n &#273;&#7875; l&agrave;m t&#7889;t b&#7903;i v&igrave; n&#7871;u ch&uacute;ng ta kh&ocirc;ng l&agrave;m nh&#432; v&#7853;y, th&igrave; n&oacute; s&#7869; d&#7851;n &#273;&#7871;n vi&#7879;c th&#7853;m ch&iacute; khi&#7871;n b&#7843;n th&acirc;n ta thui ch&#7897;t &#273;i.</p><h2><strong>2. T&#7893;ng th&#7875; h&oacute;a qu&aacute; m&#7913;c</strong></h2><p>T&#7893;ng qu&aacute;t h&oacute;a theo ngh&#297;a &#273;en l&agrave; th&#7921;c hi&#7879;n m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; x&#7843;y ra v&agrave; gi&#7843; &#273;&#7883;nh ho&#7863;c kh&aacute;i qu&aacute;t h&oacute;a n&oacute; s&#7869; x&#7843;y ra trong su&#7889;t ph&#7847;n &#273;&#7901;i c&ograve;n l&#7841;i c&#7911;a b&#7841;n. V&#7873; c&#417; b&#7843;n, n&oacute; l&agrave; qu&aacute; chung chung. Gi&#7889;ng nh&#432; gi&#7843; &#273;&#7883;nh r&#7857;ng t&#7845;t c&#7843; nh&#7919;ng ng&#432;&#7901;i b&#7841;n s&#7869; l&agrave;m vi&#7879;c &#273;&#7873;u x&#7845;u t&iacute;nh ch&#7881; b&#7903;i v&igrave;, m&#7897;t l&#7847;n, m&#7897;t &#273;&#7891;ng nghi&#7879;p &#273;&atilde; x&#7845;u t&iacute;nh v&#7899;i b&#7841;n. T&#7893;ng th&#7875; h&oacute;a qu&aacute; m&#7913;c d&#7851;n &#273;&#7871;n vi&#7879;c ch&uacute;ng ta kh&ocirc;ng cho nhi&#7873;u th&#7913; c&#417; h&#7897;i th&#7913; hai v&igrave; tr&#7843;i nghi&#7879;m trong qu&aacute; kh&#7913; kh&ocirc;ng su&ocirc;n s&#7867;. N&oacute; ng&#259;n c&#7843;n ch&uacute;ng ta c&oacute; th&#7875; tr&#7843;i nghi&#7879;m cu&#7897;c s&#7889;ng m&#7897;t c&aacute;ch tr&#7885;n v&#7865;n.</p><h2><strong>3. B&#7897; l&#7885;c tinh th&#7847;n</strong></h2><p>C&oacute; m&#7897;t b&#7897; l&#7885;c tinh th&#7847;n c&oacute; ngh&#297;a l&agrave; l&#7885;c ra lo&#7841;i b&#7857;ng ch&#7913;ng n&agrave;y hay lo&#7841;i b&#7857;ng ch&#7913;ng kh&aacute;c. Khi ch&uacute;ng ta s&#7917; d&#7909;ng m&#7897;t b&#7897; l&#7885;c tinh th&#7847;n, n&oacute; th&#432;&#7901;ng l&#7885;c ra nh&#7919;ng &#273;i&#7873;u t&iacute;ch c&#7921;c t&#7915; m&#7897;t t&igrave;nh hu&#7889;ng ho&#7863;c ng&#7919; c&#7843;nh nh&#7845;t &#273;&#7883;nh v&agrave; ch&uacute;ng ta ch&#7881; nh&igrave;n b&#7889;i c&#7843;nh ho&#7863;c t&igrave;nh hu&#7889;ng d&#432;&#7899;i g&oacute;c &#273;&#7897; ti&ecirc;u c&#7921;c. N&oacute; gi&#7889;ng nh&#432; khi ch&uacute;ng ta ch&#7881; c&oacute; th&#7875; nh&igrave;n th&#7845;y t&#7845;t c&#7843; nh&#7919;ng g&igrave; ch&uacute;ng ta &#273;&atilde; th&#7845;t b&#7841;i v&agrave; kh&ocirc;ng nh&igrave;n th&#7845;y nh&#7919;ng &#273;i&#7873;u r&otilde; r&agrave;ng m&agrave; ch&uacute;ng ta &#273;&atilde; th&agrave;nh c&ocirc;ng. B&#7897; l&#7885;c tinh th&#7847;n khi&#7871;n ch&uacute;ng ta t&#7921; ti nhi&#7873;u h&#417;n v&igrave; t&#7845;t c&#7843; nh&#7919;ng g&igrave; ch&uacute;ng ta c&oacute; th&#7875; ngh&#297; l&agrave; ti&ecirc;u c&#7921;c trong m&#7885;i t&igrave;nh hu&#7889;ng v&agrave; kh&ocirc;ng nh&igrave;n th&#7845;y m&#7885;i th&#7913; di&#7877;n ra t&#7889;t &#273;&#7865;p.</p><h2><strong>4. Lo&#7841;i b&#7887; s&#7921; t&iacute;ch c&#7921;c</strong></h2><p><a href="https://youth.com.vn/posts/ngon-ngu-cai-tieu-cuc-va-tich-cuc-cua-cach-dien-dat-moi">Lo&#7841;i b&#7887; &#273;i&#7873;u t&iacute;ch c&#7921;c</a> c&#361;ng t&#432;&#417;ng t&#7921; nh&#432; b&#7897; l&#7885;c tinh th&#7847;n, b&#7903;i v&igrave; m&#7863;c d&ugrave; b&#7841;n kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i l&#7885;c ra &#273;i&#7873;u t&iacute;ch c&#7921;c, nh&#432;ng b&#7841;n &#273;ang cho r&#7857;ng &#273;i&#7873;u g&igrave; &#273;&oacute; t&#7889;t &#273;&#7865;p ch&#7881; x&#7843;y ra ho&#7863;c di&#7877;n ra t&#7889;t &#273;&#7865;p do may m&#7855;n ho&#7863;c v&#7853;n may. N&oacute; gi&#7889;ng nh&#432; gi&#7843; s&#7917; m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; t&#7889;t &#273;&#7865;p &#273;&atilde; x&#7843;y ra v&#7899;i b&#7841;n v&igrave; m&#7897;t l&yacute; do n&agrave;o &#273;&oacute; ngo&agrave;i t&#7847;m ki&#7875;m so&aacute;t c&#7911;a b&#7841;n, v&agrave; v&igrave; l&yacute; do &#273;&oacute;, n&oacute; kh&ocirc;ng &#273;&#432;&#7907;c t&iacute;nh. Lo&#7841;i b&#7887; &#273;i&#7873;u t&iacute;ch c&#7921;c c&#361;ng d&#7851;n &#273;&#7871;n vi&#7879;c ch&uacute;ng ta kh&ocirc;ng t&#7921; h&agrave;o v&agrave; h&#7841;nh ph&uacute;c v&#7873; nh&#7919;ng &#273;i&#7873;u t&#7889;t ch&uacute;ng ta l&agrave;m v&agrave; nh&#7919;ng &#273;i&#7873;u t&#7889;t &#273;&#7865;p x&#7843;y ra b&#7903;i v&igrave; ch&uacute;ng ta cho r&#7857;ng n&oacute; kh&ocirc;ng ph&#7843;i do ch&uacute;ng ta theo b&#7845;t k&#7923; c&aacute;ch n&agrave;o.</p><h2><strong>5. Th&#7843;m h&#7885;a</strong></h2><p>Th&#7843;m h&#7885;a l&agrave; t&#7841;o ra th&#7843;m h&#7885;a t&#7915; m&#7897;t th&#7913; kh&ocirc;ng ph&#7843;i. N&oacute; &#273;ang th&#7893;i bay m&#7885;i th&#7913; kh&ocirc;ng theo t&#7927; l&#7879; ho&#7863;c gi&#7843; &#273;&#7883;nh k&#7871;t qu&#7843; x&#7845;u nh&#7845;t c&oacute; th&#7875; x&#7843;y ra l&agrave; &#273;i&#7873;u duy nh&#7845;t &#273;&atilde; x&#7843;y ra ho&#7863;c c&oacute; th&#7875; x&#7843;y ra. N&oacute; gi&#7889;ng nh&#432; gi&#7843; s&#7917; r&#7857;ng v&igrave; b&#7841;n c&#7911;a b&#7841;n &#273;&atilde; kh&ocirc;ng &#273;&#7871;n b&#7919;a ti&#7879;c sinh nh&#7853;t c&#7911;a b&#7841;n b&#7855;t &#273;&#7847;u t&#7915; m&#7897;t gi&#7901; tr&#432;&#7899;c, h&#7885; &#273;&atilde; g&#7863;p tai n&#7841;n xe h&#417;i. Th&#7843;m h&#7885;a d&#7851;n &#273;&#7871;n c&#259;ng th&#7859;ng v&agrave; kh&oacute; ch&#7883;u th&#432;&#7901;ng xuy&ecirc;n h&#417;n kh&ocirc;ng b&#7903;i v&igrave; ch&uacute;ng ta cho r&#7857;ng b&#7845;t c&#7913; l&uacute;c n&agrave;o &#273;i&#7873;u g&igrave; &#273;&oacute; kh&ocirc;ng x&#7843;y ra theo c&aacute;ch n&oacute; &#273;&#432;&#7907;c cho l&agrave;, &#273;i&#7873;u g&igrave; &#273;&oacute; t&#7891;i t&#7879; &#273;&atilde; x&#7843;y ra.</p><h2><strong>6. L&yacute; lu&#7853;n t&igrave;nh c&#7843;m</strong></h2><p>L&yacute; tr&iacute; theo c&#7843;m x&uacute;c c&oacute; ngh&#297;a l&agrave; <a href="https://youth.com.vn/posts/sye-7-ky-nang-giup-cam-xuc-cua-ban-ro-nen-manh-me-hon">s&#7917; d&#7909;ng c&#7843;m x&uacute;c c&#7911;a b&#7841;n &#273;&#7875; l&yacute; lu&#7853;n m&#7885;i th&#7913;</a>. N&oacute; gi&#7889;ng nh&#432; gi&#7843; s&#7917; ph&#7843;n &#7913;ng c&#7843;m x&uacute;c c&#7911;a ch&uacute;ng ta ch&#7913;ng minh &#273;i&#7873;u g&igrave; &#273;&oacute; l&agrave; &#273;&uacute;ng cho d&ugrave; c&oacute; bao nhi&ecirc;u b&#7857;ng ch&#7913;ng ch&#7913;ng minh kh&aacute;c &#273;i. N&oacute; gi&#7889;ng nh&#432; c&#7843;m th&#7845;y m&igrave;nh th&#7853;t ngu ng&#7889;c, v&igrave; v&#7853;y b&#7841;n &#273;&atilde; t&#7921; thuy&#7871;t ph&#7909;c b&#7843;n th&acirc;n r&#7857;ng b&#7841;n v&#7851;n nh&#432; v&#7853;y ngay c&#7843; khi b&#7841;n &#273;&atilde; &#273;&#7841;t &#273;i&#7875;m cao trong t&#7845;t c&#7843; c&aacute;c n&#259;m h&#7885;c. L&yacute; tr&iacute; theo c&#7843;m t&iacute;nh d&#7851;n &#273;&#7871;n vi&#7879;c ch&uacute;ng ta &#273;&#7875; cho c&#7843;m x&uacute;c c&#7911;a m&igrave;nh c&#7843;n tr&#7903; s&#7921; vi&#7879;c v&agrave; khi&#7871;n ch&uacute;ng ta &#273;&#432;a ra nh&#7919;ng k&#7871;t lu&#7853;n kh&ocirc;ng &#273;&uacute;ng s&#7921; th&#7853;t.</p><h2><strong>7. Ghi nh&atilde;n</strong></h2><figure class="image"><img src="https://i.pinimg.com/564x/bc/5f/f7/bc5ff7857c5c1ff4e1d78d90df9a1bb5.jpg"></figure><p>D&aacute;n nh&atilde;n l&agrave; d&aacute;n nh&atilde;n cho ai &#273;&oacute; ho&#7863;c c&aacute;i g&igrave; &#273;&oacute;. N&oacute; kh&ocirc;ng ch&#7881; &#273;&aacute;nh gi&aacute; b&#7843;n th&acirc;n m&agrave; c&#7843; nh&#7919;ng ng&#432;&#7901;i kh&aacute;c, t&#7845;t c&#7843; &#273;&#7873;u d&#7921;a tr&ecirc;n nh&#7919;ng g&igrave; ng&#432;&#7901;i &#273;&oacute; &#273;&atilde; l&agrave;m ho&#7863;c c&aacute;ch h&#7885; c&#432; x&#7917; t&#7841;i m&#7897;t th&#7901;i &#273;i&#7875;m c&#7909; th&#7875;. N&oacute; gi&#7889;ng nh&#432; gi&#7843; &#273;&#7883;nh nh&#7919;ng g&igrave; ai &#273;&oacute; &#273;&atilde; l&agrave;m l&agrave; &#273;&#7897;t nhi&ecirc;n h&#7885; l&agrave; ai, thay v&igrave; bi&#7871;t h&agrave;nh vi c&#7911;a h&#7885; ch&#7881; l&agrave; &#273;i&#7873;u h&#7885; &#273;&atilde; l&agrave;m ch&#7913; kh&ocirc;ng ph&#7843;i h&#7885; l&agrave; ai. Vi&#7879;c d&aacute;n nh&atilde;n khi&#7871;n ch&uacute;ng ta tr&#7903; n&ecirc;n ti&ecirc;u c&#7921;c, v&agrave; do &#273;&oacute; ch&uacute;ng ta t&#7921; n&oacute;i v&#7899;i m&igrave;nh theo c&aacute;ch ti&ecirc;u c&#7921;c. C&oacute; m&#7897;t l&yacute; do t&#7841;i sao ch&uacute;ng ta kh&ocirc;ng &#273;&#432;&#7907;c d&#7841;y v&#7873; c&aacute;ch t&#7921; n&oacute;i chuy&#7879;n ti&ecirc;u c&#7921;c v&agrave; ch&#7881; t&iacute;ch c&#7921;c - t&#7921; n&oacute;i v&#7873; b&#7843;n th&acirc;n ti&ecirc;u c&#7921;c kh&ocirc;ng c&oacute; l&#7907;i cho b&#7845;t c&#7913; ai.</p><h2><strong>8. Chuy&#7875;n &#273;&#7871;n k&#7871;t lu&#7853;n</strong></h2><p>&#272;i &#273;&#7871;n k&#7871;t lu&#7853;n l&agrave; &#273;i &#273;&#7871;n m&#7897;t k&#7871;t lu&#7853;n v&#7899;i &iacute;t ho&#7863;c kh&ocirc;ng c&oacute; b&#7857;ng ch&#7913;ng ch&#7913;ng minh &#273;i&#7873;u &#273;&oacute; l&agrave; &#273;&uacute;ng. C&oacute; hai h&igrave;nh th&#7913;c &#273;&#7875; k&#7871;t lu&#7853;n: &#273;&#7885;c suy ngh&#297; v&agrave; xem b&oacute;i. M&#7897;t l&#7847;n n&#7919;a, &#273;&#7885;c suy ngh&#297; v&agrave; xem b&oacute;i ch&iacute;nh x&aacute;c nh&#432; nh&#7919;ng g&igrave; ch&uacute;ng nghe. &#272;&#7885;c t&acirc;m tr&iacute; l&agrave; gi&#7843; s&#7917; b&#7841;n c&oacute; th&#7875; &#273;&#7885;c &#273;&#432;&#7907;c suy ngh&#297; c&#7911;a m&#7897;t ng&#432;&#7901;i v&agrave; bi&#7871;t h&#7885; &#273;ang ngh&#297; g&igrave; ho&#7863;c h&#7885; s&#7869; ph&#7843;n &#7913;ng nh&#432; th&#7871; n&agrave;o tr&#432;&#7899;c khi b&#7845;t c&#7913; &#273;i&#7873;u g&igrave; x&#7843;y ra. B&oacute;i l&agrave; d&#7921; &#273;o&aacute;n t&#432;&#417;ng lai v&agrave; gi&#7843; &#273;&#7883;nh m&#7885;i th&#7913; s&#7869; di&#7877;n ra nh&#432; th&#7871; n&agrave;o khi b&#7841;n kh&ocirc;ng bi&#7871;t &#273;i&#7873;u g&igrave; s&#7869; x&#7843;y ra. &#272;i &#273;&#7871;n k&#7871;t lu&#7853;n khi&#7871;n ch&uacute;ng ta t&#7915; b&#7887; nh&#7919;ng th&#7913; m&agrave; n&#7871;u kh&ocirc;ng ch&uacute;ng ta &#273;&atilde; th&#7917; n&#7871;u ch&uacute;ng ta kh&ocirc;ng &#273;&#432;a ra gi&#7843; &#273;&#7883;nh.</p><h2><strong>9. C&aacute; nh&acirc;n h&oacute;a</strong></h2><p>C&aacute; nh&acirc;n h&oacute;a l&agrave; &#273;&#7893; l&#7895;i cho b&#7843;n th&acirc;n ho&#7863;c &#273;&#7863;t m&#7885;i tr&aacute;ch nhi&#7879;m v&#7873; m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; x&#7843;y ra cho b&#7843;n th&acirc;n khi t&#7845;t c&#7843; kh&ocirc;ng ph&#7843;i l&#7895;i c&#7911;a b&#7841;n. Gi&#7843; &#273;&#7883;nh r&#7857;ng b&#7841;n v&agrave; ch&#7881; b&#7841;n l&agrave; l&yacute; do khi&#7871;n &#273;i&#7873;u g&igrave; &#273;&oacute; x&#7843;y ra, v&agrave; kh&ocirc;ng c&oacute; g&igrave; kh&aacute;c c&oacute; t&aacute;c d&#7909;ng khi&#7871;n &#273;i&#7873;u &#273;&oacute; x&#7843;y ra. N&oacute; c&#361;ng c&oacute; th&#7875; l&agrave; &#273;&#7893; l&#7895;i cho ng&#432;&#7901;i kh&aacute;c v&#7873; &#273;i&#7873;u g&igrave; &#273;&oacute; l&agrave; l&#7895;i c&#7911;a b&#7841;n. C&aacute; nh&acirc;n h&oacute;a d&#7851;n &#273;&#7871;n vi&#7879;c kh&ocirc;ng xem x&eacute;t c&aacute;c y&#7871;u t&#7889; kh&aacute;c c&oacute; th&#7875; &#273;&atilde; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n t&igrave;nh h&igrave;nh, d&#7851;n &#273;&#7871;n t&aacute;c h&#7841;i nhi&#7873;u h&#417;n l&#7907;i.</p><figure class="image"><img src="https://i.pinimg.com/originals/70/be/03/70be03f9486d33f51403c268d221b0fa.gif"></figure><h2><strong>10. Suy ngh&#297; &ldquo;N&ecirc;n v&agrave; ph&#7843;i&rdquo;</strong></h2><p>T&#432; duy &ldquo;N&ecirc;n v&agrave; ph&#7843;i&rdquo; l&agrave; s&#7917; d&#7909;ng c&aacute;c c&acirc;u li&ecirc;n quan &#273;&#7871;n c&aacute;c t&#7915; &ldquo;n&ecirc;n&rdquo; ho&#7863;c &ldquo;ph&#7843;i&rdquo;. &#272;&oacute; l&agrave; ch&uacute;ng ta gi&#7843; &#273;&#7883;nh r&#7857;ng ch&uacute;ng ta <a href="https://youth.com.vn/posts/duong-yen-nhi-bien-ap-luc-thanh-dong-luc">ph&#7843;i l&agrave;m ho&#7863;c h&agrave;nh &#273;&#7897;ng</a> theo m&#7897;t c&aacute;ch n&agrave;o &#273;&oacute;. Suy ngh&#297; &ldquo;n&ecirc;n v&agrave; ph&#7843;i&rdquo; d&#7851;n &#273;&#7871;n c&#259;ng th&#7859;ng th&#432;&#7901;ng xuy&ecirc;n h&#417;n v&agrave; c&#7843;m th&#7845;y t&#7897;i l&#7895;i khi ch&uacute;ng ta kh&ocirc;ng th&#7921;c hi&#7879;n th&agrave;nh c&ocirc;ng k&#7923; v&#7885;ng c&#7911;a ng&#432;&#7901;i kh&aacute;c v&#7873; m&igrave;nh. N&#7871;u ch&uacute;ng ta tho&aacute;t kh&#7887;i suy ngh&#297; &ldquo;n&ecirc;n v&agrave; ph&#7843;i&rdquo;, th&igrave; ch&uacute;ng ta s&#7869; kh&ocirc;ng ph&#7843;i s&#7889;ng cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh d&#7921;a tr&ecirc;n ti&ecirc;u chu&#7849;n c&#7911;a ng&#432;&#7901;i kh&aacute;c. Ch&uacute;ng t&ocirc;i c&oacute; th&#7875; quy&#7871;t &#273;&#7883;nh nh&#7919;ng g&igrave; ch&uacute;ng t&ocirc;i mu&#7889;n l&agrave;m v&agrave; nh&#7919;ng g&igrave; ch&uacute;ng t&ocirc;i mu&#7889;n tr&#7903; th&agrave;nh.</p><p>T&oacute;m l&#7841;i, n&#7871;u b&#7841;n ngh&#297; theo b&#7845;t k&#7923; c&aacute;ch n&agrave;o trong s&#7889; n&agrave;y, &#273;i&#7873;u &#273;&oacute; th&#7853;t t&#7879; h&#7841;i v&agrave; n&oacute; khi&#7871;n m&#7885;i th&#7913; tr&#7903; n&ecirc;n t&#7891;i t&#7879; h&#417;n m&#7913;c c&#7847;n thi&#7871;t. Nh&#432;ng b&#432;&#7899;c &#273;&#7847;u ti&ecirc;n l&agrave; nh&#7853;n ra khi n&agrave;o b&#7841;n &#273;ang ngh&#297; theo h&#432;&#7899;ng n&agrave;y, sau &#273;&oacute; l&agrave; n&#7895; l&#7921;c &#273;&#7875; c&#7889; g&#7855;ng ch&#7889;ng l&#7841;i nh&#7919;ng suy ngh&#297; &#273;&oacute;. &#272;&#7845;u tranh v&#7899;i suy ngh&#297; l&agrave; ph&#7847;n kh&oacute; nh&#7845;t, nh&#432;ng n&#7871;u b&#7841;n tin t&#432;&#7903;ng v&agrave;o b&#7843;n th&acirc;n v&agrave; n&#7895; l&#7921;c h&#432;&#7899;ng t&#7899;i n&oacute;, b&#7841;n s&#7869; l&agrave;m &#273;&#432;&#7907;c.</p><p style="text-align:justify;">----------------------------------------------<br>Translator: L&ecirc; Th&#7883; L&#7907;i</p><p style="text-align:justify;">Editor: T&ocirc; Nguy&#7879;t Minh</p><p style="text-align:justify;">H&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m Internet</p><p>Link b&agrave;i g&#7889;c: https://thoughtcatalog.com/karissa-pierce/2020/04/10-types-of-thoughts-that-are-hurting-your-mental-health/</p><p style="text-align:justify;">----------------------------------------------</p><p style="text-align:justify;">&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;</p><p style="text-align:justify;">Fanpage: SUB Youth Editor</p><p style="text-align:justify;">Email: sye.youthplus.vn@gmail.com</p><p style="text-align:justify;">Website: youth.com.vn</p><p>&nbsp;</p><p>&nbsp;</p></p>


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