CHILL GIỮA ĐỜI VỘI VÃ

Từ điển Gen Z: "Ét o ét" là gì?

Peer pressure là gì? Cách vượt qua áp lực đồng trang lứa

|TRACK 05: SKINCARE - AI CŨNG BIẾT NHƯNG CẬU ĐÃ LOẠI BỎ ĐƯỢC NHỮNG THÓI QUEN NÀY CHƯA?|

&#272;&#7891; &#259;n th&#7913;c u&#7889;ng ta &#273;&#432;a v&agrave;o c&#417; th&#7875; m&#7895;i ng&agrave;y, t&#432;&#7903;ng &#273;&acirc;u ch&#7881; l&agrave; chuy&#7879;n nh&#7887; nh&#7863;t, nh&#432;ng n&oacute; nh&#432; m&#7897;t chi&#7871;c g&#432;&#417;ng ph&#7843;n chi&#7871;u r&#7845;t nhi&#7873;u h&agrave;nh vi, l&#7889;i s&#7889;ng v&agrave; c&#7843; nhi&#7873;u &#7849;n kh&uacute;c b&ecirc;n trong&hellip; B&#7853;t b&agrave;i h&aacute;t t&#7915;ng g&#7855;n b&oacute; c&#7843; n&#259;m 2021, Nguy&#7877;n Thanh V&acirc;n (30 tu&#7893;i, &#272;&#7855;k L&#7855;k) th&#7845;y l&ograve;ng ch&ugrave;ng l&#7841;i v&agrave; quy&#7871;t &#273;&#7883;nh &#273;&oacute;ng c&ocirc;ng ty kinh doanh m&#7929; ph&#7849;m v&#7873; qu&ecirc;. L&#7921;a ch&#7885;n &#7845;y, may thay, &#273;&atilde; gi&uacute;p V&acirc;n c&oacute; m&#7897;t h&agrave;nh tr&igrave;nh tr&#7903; v&#7873; &#273;&#7847;y &yacute; ngh&#297;a v&#7899;i b&#7843;n th&#7875; c&#7911;a m&igrave;nh.Ng&agrave;y v&#7873;, tr&ocirc;ng c&ocirc; nh&#7907;t nh&#7841;t, thi&#7871;u s&#7913;c s&#7889;ng. V&acirc;n t&#7915;ng ngh&#297; mu&#7889;n th&agrave;nh c&ocirc;ng th&igrave; ph&#7843;i &#273;&aacute;nh &#273;&#7893;i. C&ocirc; kh&ocirc;ng ng&#7841;i &#259;n m&igrave; t&ocirc;m v&agrave; l&agrave;m th&acirc;u &#273;&ecirc;m su&#7889;t s&aacute;ng. K&#7875; c&#7843; nh&#7919;ng bu&#7893;i ch&#7841;y &#273;&#417;n h&agrave;ng, kh&ocirc;ng c&oacute; th&#7901;i gian &#273;&#7875; ngh&#7881; ng&#417;i, ch&#259;m s&oacute;c s&#7913;c kh&#7887;e b&#7843;n th&acirc;n. Cu&#7897;c s&#7889;ng c&#7911;a c&ocirc; l&agrave; m&#7897;t v&ograve;ng tr&ograve;n t&#7915; s&aacute;ng t&#7899;i khuya v&#7899;i &#273;&#7891; &#259;n nhanh, chi&ecirc;n r&aacute;n, n&#432;&#7899;c ng&#7885;t, hay th&#7853;m ch&iacute; l&agrave; r&#432;&#7907;u bia v&#7899;i &#273;&#7889;i t&aacute;c, kh&aacute;ch h&agrave;ng..."B&aacute;n" s&#7913;c kh&#7887;e v&agrave; tu&#7893;i tr&#7867;, th&#7871; nh&#432;ng Covid-19 cho c&ocirc; th&#7845;y, th&#7871; gi&#7899;i thay &#273;&#7893;i qu&aacute; nhanh. N&#259;m 2021, c&ocirc;ng ty c&#7911;a V&acirc;n n&#7857;m trong s&#7889; g&#7847;n 120.000 doanh nghi&#7879;p r&uacute;t lui kh&#7887;i th&#7883; tr&#432;&#7901;ng, V&acirc;n m&#7845;t nhi&#7873;u h&#417;n &#273;&#432;&#7907;c.Kh&ocirc;ng t&#7879; nh&#432; tr&#432;&#7901;ng h&#7907;p c&#7911;a V&acirc;n, nh&#432;ng &#272;&#7863;ng Ng&#7885;c Linh (H&agrave; T&#297;nh) c&#361;ng kh&#7889;n &#273;&#7889;n v&igrave; m&#7845;t vi&#7879;c. Linh t&#7915;ng l&agrave; "ng&ocirc;i sao" b&aacute;n h&agrave;ng c&#7911;a c&ocirc;ng ty n&ecirc;n Linh c&oacute; cu&#7897;c s&#7889;ng kh&aacute; tho&#7843;i m&aacute;i. Nh&#7919;ng bu&#7893;i ti&#7879;c "tr&#7843; &#417;n" cho ng&#432;&#7901;i quen, b&#7841;n b&egrave;, m&ocirc;i gi&#7899;i tr&#7903; th&agrave;nh m&#7897;t ph&#7847;n trong cu&#7897;c s&#7889;ng c&#7911;a Linh. 34 tu&#7893;i, ai c&#361;ng b&#7843;o c&ocirc; tr&ograve;n ng&#432;&#7901;i xinh x&#7855;n. Ch&#7881; khi &#273;i c&#7855;m tr&#7841;i v&#7899;i m&#7885;i ng&#432;&#7901;i trong c&ocirc;ng ty, V&acirc;n m&#7899;i bi&#7871;t c&ocirc; c&#361;ng "r&#7845;t b&egrave;o", kh&ocirc;ng v&#432;&#7907;t n&#7893;i 1 v&ograve;ng nh&#7843;y bao b&#7889; v&agrave; l&#259;n &#273;&ugrave;ng ra nh&#7913;c &#273;&#7847;u, x&acirc;y x&#7849;m do h&ocirc;m tr&#432;&#7899;c th&#7913;c khuya.V&#7873; nh&agrave;, c&#7843; Linh l&#7851;n V&acirc;n &#273;&#7873;u c&#7843;m th&#7845;y ch&#417;i v&#417;i: m&#7845;t ni&#7873;m tin s&#7889;ng, kh&ocirc;ng d&aacute;m &#432;&#7899;c m&#417;, thi&#7871;u n&#259;ng l&#432;&#7907;ng&hellip; Tr&#7903; v&#7873; v&#7899;i thi&ecirc;n nhi&ecirc;n, &#273;&#432;&#7907;c t&#432;&#7899;i m&aacute;t, k&#7871;t n&#7889;i l&#7841;i v&#7899;i t&#7921; nhi&ecirc;n l&agrave; &#273;i&#7873;u &#273;&#7847;u ti&ecirc;n nh&#7919;ng ng&#432;&#7901;i nh&#432; Linh, V&acirc;n th&#7845;y m&igrave;nh c&oacute; th&ecirc;m ngu&#7891;n n&#259;ng l&#432;&#7907;ng m&#7899;i.Linh b&#7855;t &#273;&#7847;u theo ba &#273;i bi&#7875;n chuy&#7871;n &#273;&#7847;u ti&ecirc;n. C&ocirc; h&#7887;i ba v&#7873; th&#7855;c m&#7855;c c&#7911;a b&#7841;n b&egrave; r&#7857;ng d&acirc;n bi&#7875;n ch&#7881; &#273;i theo m&ugrave;a, c&ograve;n l&#7841;i &#7903; nh&agrave; "ch&#417;i". Ba c&ocirc; n&oacute;i ch&#7855;c n&#7883;ch: "Kh&ocirc;ng ai ngh&#7881; c&#7843;. Ta ch&#7881; &#273;ang ch&#7901; bi&#7875;n sinh s&ocirc;i".Th&#7853;t v&#7853;y, khi kh&ocirc;ng ra kh&#417;i, ba c&ocirc; v&#7851;n mi&#7879;t m&agrave;i v&#7899;i &#273;&oacute;ng thuy&#7873;n, &#273;an l&#432;&#7899;i, ng&oacute;ng tr&ocirc;ng v&agrave; c&#7847;u kh&#7845;n l&ograve;ng bi&#7875;n ti&#7871;p t&#7909;c nu&ocirc;i d&#432;&#7905;ng c&aacute; t&ocirc;m cho k&igrave; &#273;&aacute;nh b&#7855;t. "Ch&#7901;" c&#361;ng l&agrave; m&#7897;t c&ocirc;ng vi&#7879;c c&oacute; gi&aacute; tr&#7883;, b&#7903;i ch&#7901; l&agrave; t&iacute;ch l&#361;y, l&agrave; chu&#7849;n b&#7883;. Linh nh&#7853;n ra s&#7921; s&acirc;u s&#7855;c gi&#7843;n &#273;&#417;n &#7845;y qua n&eacute;t r&aacute;m n&#7855;ng m&#7897;t ng&#432;&#7901;i &#273;&agrave;n &ocirc;ng ch&#7881; m&#7899;i h&#7885;c h&#7871;t l&#7899;p 3. Trong khi &#273;&oacute;, k&#7871;t n&#7889;i c&#7911;a V&acirc;n v&#7899;i nh&agrave; ch&iacute;nh l&agrave; nh&#7919;ng m&#7843;nh v&#432;&#7901;n sum su&ecirc; c&acirc;y tr&aacute;i. Xen gi&#7919;a nh&#7919;ng c&acirc;y &#273;i&#7873;u c&#7893; th&#7909; t&#7887;a b&oacute;ng r&#7897;ng l&agrave; &#7893;i, m&iacute;t, s&#7847;u ri&ecirc;ng v&agrave; d&#432;&#7899;i ch&acirc;n l&agrave; h&agrave;ng tr&#259;m lo&#7841;i hoa v&agrave; rau, t&#7915; c&uacute;c, h&#7891;ng t&#7899;i l&aacute; l&#7889;t...Gi&#7901; th&igrave; V&acirc;n nghi&#7879;m ra nh&#7901; "t&ugrave;m lum th&#7913;" m&agrave; s&#7847;u ri&ecirc;ng m&#7845;t m&ugrave;a, ba m&#7865; c&ocirc; v&#7851;n c&oacute; m&iacute;t, &#7893;i b&aacute;n v&agrave; b&#7919;a &#259;n nh&agrave; v&ocirc; c&ugrave;ng &#273;a d&#7841;ng dinh d&#432;&#7905;ng, &#273;i m&#7897;t v&ograve;ng l&agrave; &#273;&#7911; t&ocirc; canh t&#7853;p t&agrave;ng tr&ecirc;n d&#432;&#7899;i ch&#7909;c lo&#7841;i rau."L&agrave;m g&igrave; l&agrave;m, &#273;&#7915;ng bao gi&#7901; b&#7887; tr&#7913;ng v&agrave;o m&#7897;t gi&#7887;. S&#7889;ng sao s&#7889;ng, &#273;&#7915;ng ch&#7881; ngh&#297; t&#7899;i ho&agrave;n th&agrave;nh m&#7895;i vi&#7879;c c&#7911;a m&igrave;nh". L&#7901;i d&#7863;n c&#7911;a m&#7865;, t&#7915; khu v&#432;&#7901;n n&#417;i V&acirc;n l&#7899;n l&ecirc;n, nh&#432; ti&#7871;ng chu&ocirc;ng vang trong &#273;&#7847;u c&ocirc;. &#272;&acirc;u &#273;&oacute; trong V&acirc;n ch&#7907;t nh&#7853;n ra: S&#7889;ng kh&#7887;e m&#7841;nh, &#273;&acirc;u c&oacute; g&igrave; kh&aacute;c l&agrave; h&ograve;a h&#7907;p, t&ocirc;n tr&#7885;ng v&agrave; thu&#7853;n theo t&#7921; nhi&ecirc;n. M&agrave; n&#7871;u ng&#432;&#7901;i d&#432;&#7899;i qu&ecirc; &#273;&atilde; s&#7889;ng &#273;&#432;&#7907;c v&agrave; h&#7841;nh ph&uacute;c v&#7899;i n&oacute; th&igrave; sao ta kh&ocirc;ng &aacute;p d&#7909;ng &#273;i&#7873;u n&agrave;y cho hay h&#417;n, t&#7889;t h&#417;n khi s&#7889;ng &#7903; &#273;&ocirc; th&agrave;nh? &#272;&#7853;u n&agrave;nh nh&agrave; V&acirc;n l&agrave; &#273;&#7853;u kh&ocirc;ng bi&#7871;n &#273;&#7893;i gen, canh t&aacute;c an to&agrave;n. V&acirc;n b&#7889;c t&#7915;ng n&#7855;m &#273;&#7853;u n&agrave;nh xay l&agrave;m s&#7919;a. M&ugrave;i th&#417;m &#273;&#7863;c tr&#432;ng c&#7911;a &#273;&#7853;u v&#7905; ra, len l&#7887;i v&agrave;o m&#361;i V&acirc;n. &#272;&#7885;c s&aacute;ch b&aacute;o, V&acirc;n bi&#7871;t &#273;&#7853;u n&agrave;nh l&agrave; lo&#7841;i h&#7841;t gi&agrave;u dinh d&#432;&#7905;ng thu&#7897;c h&agrave;ng nh&#7845;t nh&igrave; trong &#273;&aacute;m ng&#361; c&#7889;c, &#273;&#7847;y &#273;&#7911; t&#7915; axit amin, kho&aacute;ng ch&#7845;t, &#273;&#7841;m, t&#7899;i "ca kh&oacute;" nh&#432; b&#7893; sung estrogen t&#7921; nhi&ecirc;n cho ph&#7909; n&#7919;. V&agrave; &#273;&#7853;u n&agrave;nh lu&ocirc;n &#7849;n hi&#7879;n trong m&#7895;i b&#7919;a &#259;n c&#7911;a gia &#273;&igrave;nh V&acirc;n t&#7915; x&#432;a t&#7899;i nay.Nh&#7919;ng h&#7841;t &#273;&#7853;u n&agrave;nh nh&agrave; V&acirc;n, r&#7845;t c&oacute; th&#7875; &#273;&atilde; xoay v&ograve;ng v&agrave; tr&#7903; th&agrave;nh nh&#7919;ng h&#7897;p s&#7919;a nh&#7887; xinh th&#432;&#7901;ng b&agrave;y b&aacute;n trong ti&#7879;m t&#7841;p h&oacute;a. V&acirc;n b&#7895;ng nh&#7853;n ra h&#7841;t &#273;&#7853;u n&agrave;nh qu&ecirc; nh&agrave;, l&#7897;t x&aacute;c, l&ecirc;n &#273;&#7901;i trong m&#7897;t h&igrave;nh h&agrave;i kh&aacute;c, nh&#432;ng v&#7851;n l&agrave; nh&#7919;ng h&#7897;p s&#7919;a &#273;&#7853;u n&agrave;nh ng&#7885;t d&#7883;u, nh&#432; m&#7897;t th&#7913;c qu&agrave; v&#7863;t l&agrave;nh m&#7841;nh v&agrave; gi&agrave;u dinh d&#432;&#7905;ng, t&#7889;t cho s&#7913;c kh&#7887;e m&#7885;i ng&#432;&#7901;i.Tr&#7903; v&#7873; nh&agrave;, k&#7871;t n&#7889;i l&#7841;i v&#7899;i nh&#7919;ng th&#7913; &#273;&atilde; t&#7915;ng l&agrave;m n&ecirc;n m&#7897;t c&ocirc; n&ocirc;ng d&acirc;n kh&#7887;e kho&#7855;n V&acirc;n b&#7895;ng nh&#7853;n ra nh&#7919;ng "ADN" xanh c&oacute; &#273;&#432;&#7907;c t&#7915; c&#7911;a l&#7889;i s&#7889;ng c&acirc;n b&#7857;ng, &#273;ang &#273;&#432;&#7907;c b&#7891;i &#273;&#7855;p, tr&#7903; l&#7841;i v&#7899;i ch&iacute;nh m&igrave;nh. Linh quy&#7871;t &#273;&#7883;nh thay &#273;&#7893;i t&#7915; &#273;i&#7873;u nh&#7887; nh&#7845;t: v&#7853;n &#273;&#7897;ng m&#7895;i ng&agrave;y. C&ocirc; g&aacute;i cao 1m68, n&#7863;ng 89kg &#273;&atilde; gi&#7843;m h&#417;n 17kg trong v&ograve;ng 4 th&aacute;ng. Nh&#7919;ng ng&agrave;y &#7903; qu&ecirc;, c&ocirc; ch&#7911; &#273;&#7897;ng theo ba ra kh&#417;i, v&#7853;n &#273;&#7897;ng nhi&#7873;u h&#417;n. D&acirc;n mi&#7873;n bi&#7875;n th&#432;&#7901;ng &#259;n nhi&#7873;u c&aacute; t&ocirc;m, Linh kh&ocirc;ng mu&#7889;n can thi&#7879;p th&oacute;i quen n&agrave;y, nh&#432;ng c&ocirc; ch&#7911; &#273;&#7897;ng b&#7893; sung r&#7845;t nhi&#7873;u rau c&#7911; qu&#7843; t&#432;&#417;i. M&#7897;t ly n&#432;&#7899;c &eacute;p h&#7895;n h&#7907;p v&agrave;o bu&#7893;i s&aacute;ng, m&#7897;t h&#7897;p s&#7919;a &#273;&#7853;u n&agrave;nh v&agrave;o m&#7895;i chi&#7873;u, &#273;&#7875; c&oacute; n&#259;ng l&#432;&#7907;ng ti&#7871;p t&#7909;c l&agrave;m vi&#7879;c l&agrave; nh&#7919;ng th&#7913; c&ocirc; c&oacute; th&#7875; l&agrave;m m&#7895;i ng&agrave;y cho b&#7843;n th&acirc;n m&igrave;nh. C&ograve;n khi tr&#7903; l&#7841;i S&agrave;i G&ograve;n &#273;i l&agrave;m, Linh ti&#7871;p t&#7909;c ch&#7885;n &#259;n u&#7889;ng l&agrave;nh m&#7841;nh, gi&#7843;m th&#7883;t, b&#7899;t &#273;&#7891; &#259;n chi&ecirc;n r&aacute;n, t&#259;ng c&#432;&#7901;ng rau xanh, tr&aacute;i c&acirc;y, sinh t&#7889;, s&#7919;a t&#432;&#417;i, s&#7919;a &#273;&#7853;u &iacute;t &#273;&#432;&#7901;ng. Sau hai th&aacute;ng, c&ocirc; c&#7843;m th&#7845;y b&#7855;p ch&acirc;n m&igrave;nh ch&#7855;c l&#7841;i, kh&ocirc;ng c&ograve;n m&#7873;m nh&atilde;o nh&#432; tr&#432;&#7899;c kia, tinh th&#7847;n t&#7889;t h&#417;n v&agrave; c&#417; th&#7875; c&#361;ng linh ho&#7841;t, nh&#7865; nh&agrave;ng. Trong khi &#273;&oacute;, V&acirc;n c&#361;ng thay &#273;&#7893;i to&agrave;n b&#7897; l&#7889;i s&#7889;ng c&#7911;a m&igrave;nh v&agrave; th&#7853;m ch&iacute; c&ograve;n mang n&oacute; xu&#7889;ng S&agrave;i G&ograve;n, kh&#7903;i &#273;&#7897;ng l&#7841;i c&ocirc;ng ty, &aacute;p d&#7909;ng v&#7899;i nh&acirc;n vi&ecirc;n m&igrave;nh."C&ocirc;ng ty c&oacute; 1 kho&#7843;ng s&acirc;n nh&#7887; n&ecirc;n t&ocirc;i mua v&agrave;i s&#7907;i d&acirc;y, m&#7897;t b&#7843;ng n&eacute;m phi ti&ecirc;u &#273;&#7875; m&#7885;i ng&#432;&#7901;i c&oacute; th&#7875; nh&#7843;y d&acirc;y, v&#7853;n &#273;&#7897;ng m&#7897;t ch&uacute;t &#273;&#7847;u hay cu&#7889;i gi&#7901;. Nh&#7919;ng ng&agrave;y cu&#7889;i tu&#7847;n t&ocirc;i khuy&#7871;n kh&iacute;ch c&aacute;c nh&acirc;n vi&ecirc;n c&ugrave;ng mua th&#7921;c ph&#7849;m, n&#7845;u &#259;n chung &#273;&#7875; an to&agrave;n v&agrave; t&#259;ng t&igrave;nh &#273;o&agrave;n k&#7871;t. T&ocirc;i c&#361;ng mua s&#7861;n h&agrave;ng th&ugrave;ng s&#7919;a &#273;&#7853;u n&agrave;nh v&#7899;i c&aacute;c v&#7883; kh&aacute;c nhau, khuy&#7871;n kh&iacute;ch nh&acirc;n vi&ecirc;n d&ugrave;ng nh&#432; b&#7919;a x&#7871; &#273;&#7875; c&oacute; s&#7913;c l&agrave;m vi&#7879;c. Ch&uacute;ng t&ocirc;i l&agrave;m vi&#7879;c t&#7853;p trung cao &#273;&#7897;, h&#7841;n ch&#7871; t&#259;ng ca, th&#7921;c t&#7853;p thi&#7873;n &#273;&#7883;nh v&agrave; c&ugrave;ng nhau v&#432;&#7907;t qua kh&oacute; kh&#259;n", V&acirc;n h&agrave;o h&#7913;ng chia s&#7867;."D&ugrave; b&#7841;n c&oacute; th&#7875; th&agrave;nh c&ocirc;ng trong c&ocirc;ng vi&#7879;c, nh&#432;ng khi s&#7913;c kh&#7887;e suy gi&#7843;m, m&#7885;i th&#7913; s&#7869; &#273;&#7843;o chi&#7873;u v&agrave; ch&#7859;ng c&ograve;n &yacute; ngh&#297;a g&igrave;. &#272;&oacute; l&agrave; l&iacute; do t&ocirc;i quy&#7871;t t&acirc;m c&acirc;n b&#7857;ng tr&#7903; l&#7841;i. Ch&#259;m s&oacute;c s&#7913;c kh&#7887;e cho m&igrave;nh nhi&#7873;u h&#417;n &#273;&#7875; c&oacute; n&#259;ng l&#432;&#7907;ng l&agrave;m nh&#7919;ng &#273;i&#7873;u m&igrave;nh th&iacute;ch", V&acirc;n &#273;&uacute;c k&#7871;t b&agrave;i h&#7885;c cho ch&iacute;nh m&igrave;nh. R&otilde; r&agrave;ng cu&#7897;c s&#7889;ng b&#7853;n r&#7897;n &#273;ang khi&#7871;n nhi&#7873;u ng&#432;&#7901;i b&#7883; m&#7845;t c&acirc;n b&#7857;ng, c&#7843;m th&#7845;y stress h&#417;n, d&#7877; b&#7883; tr&#7847;m c&#7843;m h&#417;n ho&#7863;c b&#7883; nh&#7919;ng ch&#7913;ng b&#7879;nh nh&#432; b&eacute;o ph&igrave;, ung th&#432;, &#273;&#7897;t qu&#7925;, x&#417; m&#7841;ch m&aacute;u, huy&#7871;t &aacute;p, tim m&#7841;ch&hellip;Tuy nhi&ecirc;n n&#7871;u nh&igrave;n nh&#7853;n l&#7841;i, v&#7851;n c&oacute; c&ograve;n &#273;&#432;&#7901;ng kh&aacute;c &ndash; thay &#273;&#7893;i l&#7889;i s&#7889;ng l&agrave;nh m&#7841;nh, l&#7921;a ch&#7885;n dinh d&#432;&#7905;ng t&#7915; t&#7921; nhi&ecirc;n, c&acirc;n b&#7857;ng s&#7913;c kh&#7887;e th&#7875; ch&#7845;t l&#7851;n tinh th&#7847;n &#273;&#7875; gi&uacute;p cu&#7897;c s&#7889;ng &#7893;n &#273;&#7883;nh h&#417;n v&agrave; c&acirc;n b&#7857;ng h&#417;n.Th&#7853;t v&#7853;y, b&aacute;o c&aacute;o c&#7911;a Unicef th&aacute;ng 10/2021 nh&#7853;n &#273;&#7883;nh r&#7857;ng Covid-19 &#273;&atilde; l&agrave; m&#7897;t ch&#7845;t x&uacute;c t&aacute;c &#273;&#7849;y nhanh h&#417;n v&agrave; l&agrave;m l&#7897; ra nh&#7919;ng v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e, t&acirc;m th&#7847;n c&#7911;a gia &#273;&igrave;nh v&agrave; c&#7897;ng &#273;&#7891;ng. V&agrave; &#273;&#7841;i d&#7883;ch c&#361;ng ch&#7881; l&agrave; ph&#7847;n n&#7893;i c&#7911;a t&#7843;ng b&#259;ng ch&igrave;m v&#7873; s&#7913;c kh&#7887;e t&acirc;m th&#7847;n - m&#7897;t t&#7843;ng b&#259;ng m&agrave; nhi&#7873;u ng&#432;&#7901;i &#273;&atilde; kh&ocirc;ng &#273;&#432;&#7907;c ch&uacute; &yacute; trong m&#7897;t th&#7901;i gian qu&aacute; d&agrave;i.Trong khi &#273;&#7845;y, tr&ecirc;n trang NCBI - Trung t&acirc;m Th&ocirc;ng tin C&ocirc;ng ngh&#7879; Sinh h&#7885;c Qu&#7889;c gia Hoa K&igrave;(**), nh&#7853;n x&eacute;t r&#7857;ng m&#7897;t ch&#7871; &#273;&#7897; &#259;n u&#7889;ng l&agrave;nh m&#7841;nh r&#7845;t quan tr&#7885;ng &#273;&#7863;c bi&#7879;t l&agrave; ch&#7871; &#273;&#7897; &#259;n &#272;&#7883;a Trung H&#7843;i - t&#259;ng c&aacute;c th&agrave;nh ph&#7847;n c&oacute; l&#7907;i cho s&#7913;c kh&#7887;e nh&#432; c&aacute;, rau, c&#7911;, tr&aacute;i c&acirc;y, &#273;&#7853;u v&agrave; ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t nh&#432; &#273;&#7853;u n&agrave;nh, g&#7841;o l&#7913;t; gi&#7843;m c&aacute;c th&agrave;nh ph&#7847;n nh&#432; th&#7883;t &#273;&#7887;, s&#7843;n ph&#7849;m t&#7915; s&#7919;a, &#273;&#7891; ng&#7885;t&hellip; gi&uacute;p gi&#7843;m t&#7881; l&#7879; t&#7917; vong v&agrave; b&eacute;o ph&igrave;, &#273;&aacute;i th&aacute;o &#273;&#432;&#7901;ng tu&yacute;p 2, ung th&#432;, Alzheimer, tr&#7847;m c&#7843;m...V&#7853;y n&ecirc;n, kh&ocirc;ng c&oacute; g&igrave; l&agrave; mu&#7897;n &#273;&#7875; b&#7855;t &#273;&#7847;u. Ch&#7885;n luy&#7879;n t&#7853;p th&#7875; thao, ch&#7885;n dinh d&#432;&#7905;ng xanh, c&acirc;n b&#7857;ng dinh d&#432;&#7905;ng th&#7921;c v&#7853;t - &#273;&#7897;ng v&#7853;t l&agrave; nh&#7919;ng c&aacute;ch &#273;&#7875; kh&#7903;i &#273;&#7897;ng l&#7889;i s&#7889;ng c&acirc;n b&#7857;ng, l&agrave;nh m&#7841;nh, quay v&#7873; v&#7899;i b&#7843;n th&#7875; nguy&ecirc;n s&#417;, s&#7889;ng kh&#7887;e m&#7841;nh h&#417;n m&#7895;i ng&agrave;y.

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