[B-LEAD 2025] CHÍNH THỨC MỞ ĐƠN ĐĂNG KÝ CUỘC THI KỸ NĂNG LÃNH ĐẠO DOANH NGHIỆP B-LEAD 2025: SHIFTNARIO

Cách Đọc Tính Cách Của Một Người Trong 10 Giây

6 Thủ Thuật Tâm Lý Thực Sự Hiệu Quả

Tại sao tôi thiết lập một đồng hồ đếm ngược đến cái chết trên điện thoại

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<html><body>&#272;&acirc;y l&agrave; v&#7845;n &#273;&#7873; ch&uacute;ng ta th&#432;&#7901;ng g&#7863;p ph&#7843;i th&#7901;i nay: m&#7903; h&agrave;ng lo&#7841;t c&aacute;c c&#7917;a s&#7893; tr&igrave;nh duy&#7879;t v&agrave; &#7913;ng d&#7909;ng tr&ecirc;n &#273;i&#7879;n tho&#7841;i, ki&#7875;m tra m&#7841;ng x&atilde; h&#7897;i, tin nh&#7855;n v&agrave; email, ngh&#297; v&#7873; h&agrave;ng tri&#7879;u vi&#7879;c b&#7841;n ph&#7843;i l&agrave;m nh&#432;ng v&#7851;n tr&igrave; ho&atilde;n ch&uacute;ng&hellip;V&agrave; b&#7841;n c&#7843;m th&#7845;y kh&oacute; kh&#259;n khi ph&#7843;i lo&#7841;i b&#7887; th&oacute;i quen l&#432;&#7899;t m&#7841;ng, xao nh&atilde;ng, &#273;&#7875; cho n&atilde;o b&#7897; c&#7913; nh&#7843;y h&#7871;t t&#7915; vi&#7879;c n&agrave;y &#273;&#7871;n vi&#7879;c kh&aacute;c.V&#7853;y b&#7841;n l&agrave;m th&#7871; n&agrave;o &#273;&#7875; r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung cho n&atilde;o b&#7897;. Vi&#7879;c c&#7843;i thi&#7879;n v&agrave; r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung ho&agrave;n to&agrave;n kh&#7843; thi, nh&#432;ng t&ocirc;i kh&ocirc;ng khuy&#7871;n kh&iacute;ch b&#7841;n ph&#7843;i mong &#273;&#7907;i r&#7857;ng b&#7841;n s&#7869; t&acirc;p trung &#273;&#432;&#7907;c 100 % th&#7901;i gian b&#7841;n d&agrave;nh ra, th&#7853;m ch&iacute; 80 % c&#361;ng kh&ocirc;ng, v&agrave; c&oacute; th&#7875; 50% c&#361;ng kh&ocirc;ng &#273;&#432;&#7907;c. Ch&#7881; l&agrave; b&#7841;n s&#7869; t&#7853;p trung &#273;&#432;&#7907;c nhi&#7873;u h&#417;n b&acirc;y gi&#7901;, v&agrave; &#273;i&#7873;u n&agrave;y &#273;&#7911; &#273;&#7875; b&#7841;n th&#7845;y &#273;&#432;&#7907;c s&#7921; kh&aacute;c bi&#7879;t trong hi&#7879;u qu&#7843; l&agrave;m vi&#7879;c c&#7911;a b&#7841;n m&#7895;i ng&agrave;y.G&#7847;n &#273;&acirc;y t&ocirc;i &#273;&atilde; nh&#7853;n t&#432; v&#7845;n cho m&#7897;t kh&aacute;ch h&agrave;ng, v&agrave; v&#7845;n &#273;&#7873; l&#7899;n nh&#7845;t m&agrave; anh &#7845;y c&#7847;n ph&#7843;i c&#7843;i thi&#7879;n &#273;&oacute; l&agrave; s&#7921; t&#7853;p trung. V&igrave; v&#7853;y t&ocirc;i &#273;&atilde; &#273;&#432;a ra cho anh &#7845;y m&#7897;t k&#7871; ho&#7841;ch, v&agrave; t&ocirc;i c&#361;ng s&#7869; chia s&#7867; &#273;i&#7873;u &#273;&oacute; v&#7899;i c&aacute;c b&#7841;n &#7903; d&#432;&#7899;i &#273;&acirc;y<h3 style="text-align:justify;">H&atilde;y b&#7855;t &#273;&#7847;u v&#7899;i c&acirc;u h&#7887;i &ldquo;T&#7841;i sao&rdquo;</h3>T&#7841;i sao b&#7841;n l&#7841;i quan t&acirc;m &#273;&#7871;n &#273;i&#7873;u n&agrave;y. C&oacute; l&#7869; b&#7841;n n&ecirc;n suy ngh&#297; m&#7897;t l&uacute;c v&#7873; &#273;i&#7873;u n&agrave;y tr&#432;&#7899;c khi b&#7841;n ti&#7871;n &#273;&#7871;n b&#7845;t c&#7913; k&#7871; ho&#7841;ch n&agrave;o, b&#7903;i khi m&#7885;i th&#7913; tr&#7903; n&ecirc;n kh&ocirc;ng tho&#7843;i m&aacute;i, b&#7841;n ph&#7843;i bi&#7871;t l&yacute; do t&#7841;i sao c&#7911;a m&igrave;nh l&agrave; g&igrave;. N&#7871;u kh&ocirc;ng, b&#7841;n s&#7869; l&#7841;i chuy&#7875;n sang l&agrave;m vi&#7879;c kh&aacute;c.&nbsp;&#272;i&#7873;u n&agrave;y v&ocirc; c&ugrave;ng quan tr&#7885;ng b&#7903;i s&#7921; chuy&#7875;n vi&#7879;c v&agrave; xao nh&atilde;ng li&ecirc;n t&#7909;c khi&#7871;n cho th&#7901;i gian c&#7911;a b&#7841;n b&#7883; phung ph&iacute;, v&agrave; r&#7891;i m&#7897;t ng&agrave;y s&#7869; tr&ocirc;i qua m&agrave; b&#7841;n v&#7851;n kh&ocirc;ng l&agrave;m &#273;&#432;&#7907;c &#273;i&#7873;u g&igrave; c&oacute; &yacute; ngh&#297;a c&#7843;. B&#7841;n &#273;&atilde; tr&igrave; ho&atilde;n r&#7845;t nhi&#7873;u vi&#7879;c l&#7899;n &#273;&#7875; quan t&acirc;m &#273;&#7871;n nh&#7919;ng c&ocirc;ng vi&#7879;c nh&#7887; nh&#7863;t, v&agrave; t&#7879; h&#417;n n&#7919;a, b&#7841;n &#273;&#7875; cho s&#7921; xao nh&atilde;ng l&agrave;m l&atilde;ng ph&iacute; m&#7897;t ng&agrave;y c&#7911;a m&igrave;nh. Cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n qu&aacute; qu&yacute; gi&aacute; &#273;&#7875; c&oacute; th&#7875; l&atilde;ng ph&iacute;, v&igrave; v&#7853;y b&#7841;n mu&#7889;n s&#7917; d&#7909;ng cu&#7897;c s&#7889;ng &#7845;y m&#7897;t c&aacute;ch &yacute; ngh&#297;a h&#417;nDuy tr&igrave; v&agrave; r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung v&agrave;o m&#7897;t vi&#7879;c duy nh&#7845;t, &iacute;t nh&#7845;t l&agrave; trong v&agrave;i ng&agrave;y, s&#7869; gi&uacute;p b&#7841;n ho&agrave;n th&agrave;nh &#273;&#432;&#7907;c nh&#7919;ng c&ocirc;ng vi&#7879;c quan tr&#7885;ng nh&#7845;t: vi&#7871;t l&aacute;ch, l&#7853;p tr&igrave;nh, h&#7885;c t&#7853;p, ki&#7875;m so&aacute;t t&agrave;i ch&iacute;nh, s&aacute;ng t&#7841;o &#273;i&#7873;u g&igrave; &#273;&oacute;, v..v Nh&#7919;ng th&#7913; nh&#432; v&#7853;y th&#432;&#7901;ng b&#7883; &#273;&#7849;y v&#7873; ph&iacute;a sau, nh&#432;ng s&#7921; ki&ecirc;n tr&igrave; l&agrave;m vi&#7879;c s&#7869; ph&aacute;t huy m&#7841;nh m&#7869; t&iacute;nh hi&#7879;u qu&#7843; c&#7911;a b&#7841;n khi b&#7841;n th&#7921;c hi&#7879;n nh&#7919;ng c&ocirc;ng vi&#7879;c quan tr&#7885;ng &#7845;y.N&#7871;u nh&#432; b&#7841;n &#273;ang c&#7843;m th&#7845;y c&#259;ng th&#7859;ng v&igrave; t&#7845;t c&#7843; nh&#7919;ng vi&#7879;c m&agrave; b&#7841;n ph&#7843;i l&agrave;m, hay kh&ocirc;ng vui v&igrave; s&#7921; thi&#7871;u t&#7853;p trung c&#7911;a m&igrave;nh.. v&#7853;y th&igrave; k&#7929; n&#259;ng n&agrave;y s&#7869; gi&uacute;p b&#7841;n xoay chuy&#7875;n t&igrave;nh th&#7871;.V&#7853;y h&atilde;y xem nh&#7919;ng ph&#432;&#417;ng ph&aacute;p &#273;&oacute; l&agrave; g&igrave;<h3>Ph&#432;&#417;ng ph&aacute;p r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung:</h3>C&#361;ng kh&aacute; &#273;&#417;n gi&#7843;n th&ocirc;i1. Ch&#7885;n ra c&ocirc;ng vi&#7879;c quan tr&#7885;ng nh&#7845;t. &#272;i&#7873;u &#273;&#7847;u ti&ecirc;n b&#7841;n c&#7847;n l&agrave;m v&agrave;o m&#7895;i s&aacute;ng, tr&#432;&#7899;c khi b&#7841;n m&#7903; &#273;i&#7879;n tho&#7841;i ho&#7863;c l&ecirc;n m&#7841;ng, &#273;&oacute; l&agrave; ngh&#297; v&#7873; nh&#7919;ng vi&#7879;c b&#7841;n c&#7847;n ph&#7843;i l&agrave;m. &#272;i&#7873;u g&igrave; s&#7869; mang l&#7841;i nh&#7919;ng kh&aacute;c bi&#7879;t l&#7899;n nh&#7845;t cho cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n, c&oacute; ph&#7843;i c&ocirc;ng vi&#7879;c c&#7911;a b&#7841;n kh&ocirc;ng? N&#7871;u nh&#432; b&#7841;n c&oacute; qu&aacute; nhi&#7873;u vi&#7879;c, kh&ocirc;ng sao, gi&#7901; b&#7841;n ch&#7881; c&#7847;n ch&#7885;n m&#7897;t vi&#7879;c th&ocirc;i. B&#7841;n s&#7869; ti&#7871;p t&#7909;c v&#7899;i nh&#7919;ng vi&#7879;c kh&aacute;c sau. &#272;&#7915;ng &#273;&#7875; s&#7921; thi&#7871;u ki&ecirc;n quy&#7871;t l&agrave;m t&#7889;n th&#7901;i gian c&#7911;a b&#7841;n, m&#7909;c &#273;&iacute;ch &#7903; &#273;&acirc;y ch&#7881; l&agrave; b&#7855;t tay v&agrave;o l&agrave;m m&#7897;t vi&#7879;c duy nh&#7845;t th&ocirc;i. C&ocirc;ng vi&#7879;c duy nh&#7845;t m&agrave; b&#7841;n ch&#7885;n l&agrave;m h&ocirc;m nay ch&iacute;nh l&agrave; vi&#7879;c quan tr&#7885;ng nh&#7845;t c&#7911;a b&#7841;n.2. H&atilde;y r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung trong kho&#7843;ng 15 ph&uacute;t. Ngay khi b&#7841;n b&#7855;t &#273;&#7847;u l&agrave;m vi&#7879;c (c&oacute; th&#7875; l&agrave; sau khi &#273;&atilde; v&#7879; sinh c&aacute; nh&acirc;n, &#259;n u&#7889;ng, t&#7853;p yoga, thi&#7873;n ho&#7863;c th&#7875; d&#7909;c), h&atilde;y x&oacute;a &#273;i t&#7845;t c&#7843; c&aacute;c c&#7917;a s&#7893; tr&igrave;nh duy&#7879;t, &#7913;ng d&#7909;ng v&agrave; b&#7845;t c&#7913; th&#7913; g&igrave; kh&ocirc;ng li&ecirc;n quan t&#7899;i c&ocirc;ng vi&#7879;c quan tr&#7885;ng nh&#7845;t trong ng&agrave;y c&#7911;a b&#7841;n. &#272;&#7863;t &#273;&#7891;ng h&#7891; b&#7845;m gi&#7901; l&agrave; 15 ph&uacute;t3. B&#7841;n ch&#7881; c&oacute; hai l&#7921;a ch&#7885;n. Trong 15 ph&uacute;t n&agrave;y, b&#7841;n kh&ocirc;ng &#273;&#432;&#7907;c chuy&#7875;n sang l&agrave;m b&#7845;t c&#7913; vi&#7879;c g&igrave; kh&aacute;c ( kh&ocirc;ng m&#7903; mail, tin nh&#7855;n, m&#7841;ng x&atilde; h&#7897;i, l&agrave;m nh&#7919;ng c&ocirc;ng vi&#7879;c kh&aacute;c, d&#7885;n b&agrave;n,&hellip;) B&#7841;n ch&#7881; c&oacute; th&#7875; a) l&agrave;m vi&#7879;c quan tr&#7885;ng c&#7911;a m&igrave;nh ho&#7863;c b) ng&#7891;i &#273;&oacute; v&agrave; kh&ocirc;ng l&agrave;m g&igrave; c&#7843;. &#272;&oacute; l&agrave; nh&#7919;ng l&#7921;a ch&#7885;n duy nh&#7845;t c&#7911;a b&#7841;n. H&atilde;y theo d&otilde;i ni&#7873;m th&ocirc;i th&uacute;c trong b&#7841;n, nh&#432;ng &#273;&#7915;ng l&agrave;m theo n&oacute;.4. B&aacute;o c&aacute;o v&#7899;i m&#7897;t ng&#432;&#7901;i b&#7841;n &#273;&aacute;ng tin c&#7853;y. V&#7883; kh&aacute;ch c&#7911;a t&ocirc;i s&#7869; th&agrave;nh c&ocirc;ng b&#7903;i anh &#7845;t &#273;&atilde; c&oacute; t&ocirc;i &#273;&#7875; anh &#7845;y ph&#7843;i ch&#7883;u tr&aacute;ch nhi&#7879;m. H&atilde;y t&igrave;m ki&#7871;m m&#7897;t ng&#432;&#7901;i b&#7841;n &#273;&#7891;ng h&agrave;nh gi&uacute;p b&#7841;n c&#7843;m th&#7845;y m&igrave;nh ph&#7843;i c&oacute; tr&aacute;ch nhi&#7879;m. T&#7841;o m&#7897;t trang t&iacute;nh online ho&#7863;c s&#7917; d&#7909;ng m&#7897;t &#7913;ng d&#7909;ng m&agrave; h&#7885; c&oacute; th&#7875; theo d&otilde;i (anh &#7845;y gi&#7899;i thi&#7879;u v&#7899;i t&ocirc;i &#7913;ng d&#7909;ng Commit to 3). Sau m&#7895;i kho&#7843;ng th&#7901;i gian t&#7853;p trung, h&atilde;y &#273;&aacute;nh d&#7845;u v&agrave;o &#273;&#7875; ch&#7913;ng t&#7887; l&agrave; b&#7841;n &#273;&atilde; ho&agrave;n th&agrave;nhCh&#7881; v&#7853;y th&ocirc;i! M&#7897;t kho&#7843;ng th&#7901;i gian t&#7853;p trung m&#7895;i ng&agrave;y trong &iacute;t nh&#7845;t l&agrave; hai tu&#7847;n. N&#7871;u b&#7841;n l&agrave;m t&#7889;t, h&atilde;y th&#7921;c hi&#7879;n th&ecirc;m m&#7897;t kho&#7843;ng th&#7901;i gian t&#7853;p trung th&#7913; hai m&#7895;i ng&agrave;y, v&#7899;i 10 ph&uacute;t gi&#7843;i lao gi&#7919;a m&#7895;i kho&#7843;ng th&#7901;i gian &#7845;y. N&#7871;u b&#7841;n g&#7863;p b&#7845;t c&#7913; v&#7845;n &#273;&#7873; g&igrave;, h&atilde;y ki&ecirc;n tr&igrave; v&#7899;i m&#7897;t kho&#7843;ng th&#7901;i gian m&#7895;i ng&agrave;y trong th&aacute;ng &#273;&#7847;u ti&ecirc;n tr&#432;&#7899;c khi &aacute;p d&#7909;ng c&aacute;i th&#7913; hai.Sau khi &#273;&atilde; th&#7921;c hi&#7879;n trong v&ograve;ng 6 tu&#7847;n &#273;&#7871;n 2 th&aacute;ng, b&#7841;n s&#7869; kh&aacute; th&ocirc;ng th&#7841;o k&#7929; n&#259;ng t&#7853;p trung trong 15 ph&uacute;t, v&agrave; b&#7841;n c&oacute; th&#7875; th&ecirc;m m&#7897;t kho&#7843;ng th&#7901;i gian th&#7913; ba, v&agrave; th&#7913; t&#432; n&#7919;a n&#7871;u b&#7841;n c&#7843;m th&#7845;y &#273;i&#7873;u &#273;&oacute; kh&aacute; d&#7877; d&agrave;ng. H&atilde;y d&#7915;ng t&#7841;i &#273;&oacute; m&#7897;t l&uacute;c, v&agrave; th&ecirc;m m&#7897;t kho&#7843;ng th&#7901;i gian kh&aacute;c v&agrave;o bu&#7893;i chi&#7873;u.<h3 style="text-align:justify;">M&#7897;t v&agrave;i l&#7901;i khuy&ecirc;n quan tr&#7885;ng &#273;&#7875; b&#7841;n r&egrave;n luy&#7879;n &#273;&#432;&#7907;c kh&#7843; n&#259;ng t&#7853;p trung</h3>V&#7899;i ph&#432;&#417;ng ph&aacute;p &#273;&#417;n gi&#7843;n nh&#432; v&#7853;y, t&ocirc;i c&#361;ng mu&#7889;n chia s&#7867; m&#7897;t v&agrave;i &yacute; ki&#7871;n c&#7889;t l&otilde;i:1. H&atilde;y t&#7855;t Internet &#273;i. V&iacute; d&#7909; nh&#432; ng&#7855;t k&#7871;t n&#7889;i wifi ho&#7863;c t&#7855;t &#7893; ph&aacute;t , ho&#7863;c s&#7917; d&#7909;ng m&#7897;t ph&#7847;n m&#7873;m ch&#7863;n Internet. T&#7855;t &#273;i&#7879;n tho&#7841;i &#273;i. &#272;&oacute;ng h&#7871;t t&#7845;t c&#7843; m&#7885;i tr&igrave;nh duy&#7879;t v&agrave; &#7913;ng d&#7909;ng kh&ocirc;ng c&#7847;n thi&#7871;t. &#272;&acirc;y l&agrave; ph&#432;&#417;ng ph&aacute;p quan tr&#7885;ng nh&#7845;t. N&#7871;u b&#7841;n c&#7847;n d&ugrave;ng &#273;&#7871;n Internet cho c&ocirc;ng vi&#7879;c &#432;u ti&ecirc;n c&#7911;a b&#7841;n, v&#7853;y h&atilde;y t&#7855;t t&#7845;t c&#7843; nh&#7919;ng tr&igrave;nh duy&#7879;t ngo&#7841;i tr&#7915; m&#7897;t ho&#7863;c hai trang m&agrave; b&#7841;n c&#7847;n cho c&ocirc;ng vi&#7879;c, v&agrave; &#273;&#7915;ng &#273;&#7875; b&#7843;n th&acirc;n m&#7903; th&ecirc;m trang web n&agrave;o kh&ocirc;ng li&ecirc;n quan n&#7919;a.2. N&#7871;u b&#7841;n &#273;&atilde; t&#7855;t Internet, h&atilde;y &#273;&#7875; m&#7897;t t&#7901; gi&#7845;y v&agrave; m&#7897;t c&aacute;i b&uacute;t ch&igrave; &#7903; g&#7847;n &#273;&oacute;. N&#7871;u b&#7841;n c&oacute; b&#7845;t c&#7913; &yacute; t&#432;&#7903;ng n&agrave;o, m&#7897;t c&ocirc;ng vi&#7879;c b&#7841;n c&#7847;n ph&#7843;i nh&#7899;, b&#7845;t c&#7913; th&#7913; g&igrave; b&#7841;n mu&#7889;n tra c&#7913;u, h&atilde;y ghi l&#7841;i n&oacute; tr&ecirc;n gi&#7845;y. V&agrave; b&#7841;n c&oacute; th&#7875; tr&#7903; l&#7841;i v&#7899;i n&oacute; v&agrave;o l&uacute;c sau. &#272;&#7915;ng &#273;&#7875; b&#7843;n th&acirc;n nh&#7843;y sang vi&#7879;c kh&aacute;c3. V&agrave; &#273;&#7915;ng &#273;&#7875; cho b&#7843;n th&acirc;n c&oacute; c&aacute;i suy ngh&#297; tr&igrave; ho&atilde;n kho&#7843;ng th&#7901;i gian &#7845;y. B&#7841;n r&#7845;t d&#7877; n&oacute;i r&#7857;ng &ldquo;T&ocirc;i s&#7869; b&#7855;t &#273;&#7847;u v&#7899;i n&oacute; s&#7899;m th&ocirc;i&rdquo;, nh&#432;ng r&#7891;i sau &#273;&oacute; b&#7841;n tr&igrave; ho&atilde;n n&oacute; &#273;&#7871;n t&#7853;n s&aacute;ng h&ocirc;m sau, v&agrave; r&#7891;i l&#7841;i &#273;&#7871;n chi&#7873;u, v&agrave; r&#7891;i b&#7841;n b&#7855;t &#273;&#7847;u l&agrave;m l&uacute;c 8 gi&#7901; t&#7889;i ch&#7881; &#273;&#7875; th&#7875; hi&#7879;n l&agrave; b&#7841;n &#273;&atilde; l&agrave;m. &#272;i&#7873;u n&agrave;y l&agrave;m cho m&#7909;c &#273;&iacute;ch c&#7911;a ph&#432;&#417;ng ph&aacute;p tr&#7903; th&agrave;nh s&#7921; th&#7845;t b&#7841;i. H&atilde;y quan s&aacute;t l&yacute; tr&iacute; c&#7911;a b&#7843;n th&acirc;n, v&agrave; &#273;&#7915;ng b&#7883; t&aacute;c &#273;&#7897;ng b&#7903;i n&oacute;.4. Tuy nhi&ecirc;n, &#273;&#7915;ng c&#7889; g&#7855;ng khi&#7871;n m&#7885;i th&#7913; tr&#7903; n&ecirc;n ho&agrave;n h&#7843;o. S&#7869; c&oacute; nh&#7919;ng ng&agrave;y m&agrave; b&#7841;n kh&ocirc;ng th&#7875; l&agrave;m &#273;&#432;&#7907;c &ndash; v&#7899;i t&ocirc;i, &#273;&oacute; l&agrave; khi t&ocirc;i ph&#7843;i &#273;i du l&#7883;ch ho&#7863;c ti&#7871;p kh&aacute;ch. N&#7871;u nh&#432; c&oacute; vi&#7879;c quan tr&#7885;ng xu&#7845;t hi&#7879;n &#273;&uacute;ng l&uacute;c b&#7841;n kh&ocirc;ng c&oacute; th&#7901;i gian, &#273;&#7915;ng qu&aacute; c&#259;ng th&#7859;ng v&igrave; ph&#7843;i b&#7887; l&#7905; m&#7897;t ng&agrave;y n&agrave;o &#273;&oacute;. H&atilde;y tr&#7903; l&#7841;i v&#7899;i n&oacute; c&agrave;ng s&#7899;m c&agrave;ng t&#7889;t. C&#7913; lo l&#7855;ng v&igrave; kh&ocirc;ng th&#7875; &#273;&#7841;t &#273;&uacute;ng ti&#7871;n &#273;&#7897; s&#7869; ch&#7881; mang l&#7841;i nh&#7919;ng k&#7871;t qu&#7843; tr&aacute;i ng&#432;&#7907;c v&#7899;i mong &#273;&#7907;i m&agrave; th&ocirc;i.5. N&#7871;u nh&#432; 15 ph&uacute;t qu&aacute; d&agrave;i, h&atilde;y l&agrave;m trong 10 ph&uacute;t th&ocirc;i. V&agrave; n&#7871;u n&oacute; v&#7851;n qu&aacute; d&agrave;i, h&atilde;y l&agrave;m trong 5 ph&uacute;t.6. H&atilde;y t&#259;ng s&#7889; l&#432;&#7907;ng kho&#7843;ng th&#7901;i gian t&#7853;p trung c&#7911;a m&igrave;nh t&#7915;ng ch&uacute;t m&#7897;t. B&#7841;n kh&ocirc;ng c&#7847;n ph&#7843;i v&#7897;i v&agrave;ng v&#7873; &#273;i&#7873;u &#273;&oacute;. H&atilde;y t&#7853;p trung x&acirc;y d&#7921;ng m&#7897;t n&#7873;n t&#7843;ng v&#7919;ng ch&#7855;c.OK, v&#7853;y l&agrave; b&#7841;n &#273;&atilde; c&oacute; ph&#432;&#417;ng ph&aacute;p. Gi&#7901; h&atilde;y b&#7855;t tay v&agrave;o th&#7921;c h&agrave;nh th&ocirc;i?Ch&uacute;c b&#7841;n r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#7853;p trung th&agrave;nh c&ocirc;ng!-------------------------------D&#7883;ch gi&#7843;: Linh Giang -&nbsp;ToMo: Learn Something New</body></html>

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