Cách chìm vào giấc ngủ chỉ trong 120 giây

10 điều tốt đẹp bạn có thể dành tặng chính mình mỗi ngày

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<html><body>L&Agrave;M SAO &#272;&#7874; K&#7926; LU&#7852;T H&#416;N? Trong Give away v&#7915;a r&#7891;i, khi chia s&#7867; &#273;i&#7873;u c&aacute;c b&#7841;n mu&#7889;n b&#7843;n th&acirc;n thay &#273;&#7893;i nh&#7845;t, &#273;a s&#7889; c&aacute;c b&#7841;n &#273;&#7873;u mu&#7889;n tr&#7903; n&ecirc;n k&#7927; lu&#7853;t, ch&#259;m ch&#7881; v&agrave; kh&ocirc;ng c&ograve;n tr&igrave; ho&atilde;n &#273;&#7875; ho&agrave;n th&agrave;nh c&aacute;c m&#7909;c ti&ecirc;u. Tr&#432;&#7899;c &#273;&acirc;y m&igrave;nh c&#361;ng &#273;&atilde; g&#7903;i &#273;&#7871;n c&aacute;c b&#7841;n m&#7897;t b&agrave;i vi&#7871;t &ldquo;L&agrave;m sao &#273;&#7875; c&#7889; g&#7855;ng&rdquo; (M&igrave;nh &#273;&#7875; link &#7903; ph&#7847;n comment nh&eacute;), c&aacute;c b&#7841;n c&oacute; th&#7875; &#273;&#7885;c l&#7841;i. Nh&#432;ng h&ocirc;m nay m&igrave;nh mu&#7889;n chia s&#7867; nhi&#7873;u h&#417;n v&#7873; ph&#432;&#417;ng ph&aacute;p th&#7913; 2 trong b&agrave;i vi&#7871;t, &#273;&oacute; l&agrave; k&#7927; lu&#7853;t. Th&#432;&#7901;ng th&igrave; khi b&#7855;t &#273;&#7847;u mu&#7889;n theo &#273;u&#7893;i m&#7897;t m&#7909;c ti&ecirc;u n&agrave;o &#273;&oacute;, ch&uacute;ng ta th&#432;&#7901;ng s&#7869; g&#7863;p ph&#7843;i hai v&#7845;n &#273;&#7873;. &#10148; Th&#7913; nh&#7845;t l&agrave; l&ograve;ng nhi&#7879;t huy&#7871;t s&#7869; b&#7883; mai m&#7897;t d&#7847;n. Theo &#273;&uacute;ng b&agrave;i b&#7843;n th&igrave; &#273;&#7847;u ti&ecirc;n ch&uacute;ng ta s&#7869; c&#7847;n c&oacute; m&#7909;c ti&ecirc;u r&otilde; r&agrave;ng. M&igrave;nh xem nh&#432; ch&uacute;ng ta &#273;&#7873;u &#273;&atilde; c&oacute; m&#7909;c ti&ecirc;u r&#7891;i nh&eacute;. Sau &#273;&oacute; s&#7869; l&agrave; m&#7897;t b&#7843;n k&#7871; ho&#7841;ch chi ti&#7871;t, v&agrave; m&#7897;t t&acirc;m tr&#7841;ng kh&ocirc;ng th&#7875; h&agrave;o h&#7913;ng h&#417;n. R&#7891;i ng&agrave;y &#273;&#7847;u ti&ecirc;n, l&ograve;ng nhi&#7879;t huy&#7871;t &#273;&oacute; v&#7851;n &#273;ang &#7903; m&#7913;c cao nh&#7845;t. Ng&agrave;y th&#7913; hai, th&#7913; ba, th&#7913; t&#432;&hellip;. v&agrave; th&#432;&#7901;ng th&igrave; b&#7841;n s&#7869; c&#7843;m th&#7845;y n&#7843;n v&agrave;o ng&agrave;y th&#7913; m&#7845;y ? ^^ T&#7845;t c&#7843; ch&uacute;ng ta &#273;&#7873;u nh&#432; v&#7853;y. V&igrave; nh&#7919;ng ng&agrave;y sau, khi s&#7921; h&agrave;o h&#7913;ng d&#7847;n m&#7845;t &#273;i, nh&#7919;ng th&#7913; c&aacute;m d&#7895; s&#7869; c&agrave;ng thu h&uacute;t h&#417;n, tr&igrave; ho&atilde;n b&#7855;t &#273;&#7847;u xu&#7845;t hi&#7879;n v&agrave; b&#7895;ng m&#7897;t ng&agrave;y b&#7841;n ph&aacute;t hi&#7879;n ra m&igrave;nh &#273;&atilde; kh&ocirc;ng c&ograve;n theo k&#7871; ho&#7841;ch &#273;&atilde; &#273;&#7883;nh. &#10148; V&#7845;n &#273;&#7873; th&#7913; hai l&agrave; b&#7841;n c&#7843;m th&#7845;y qu&aacute; s&#7913;c v&#7899;i nh&#7919;ng g&igrave; ph&#7843;i l&agrave;m &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u. M&igrave;nh l&#7845;y v&iacute; d&#7909; nh&#432; vi&#7879;c x&acirc;y d&#7921;ng l&#7889;i s&#7889;ng l&agrave;nh m&#7841;nh. M&igrave;nh &#273;&atilde; t&#7915;ng l&ecirc;n m&#7841;ng t&igrave;m hi&#7875;u r&#7845;t nhi&#7873;u th&ocirc;ng tin nh&#432; &#259;n g&igrave;, t&#7853;p luy&#7879;n nh&#432; th&#7871; n&agrave;o&hellip; V&agrave; m&igrave;nh g&#7847;n nh&#432; n&#7843;n ngay l&#7853;p t&#7913;c v&igrave; nh&#7919;ng g&igrave; c&#7847;n ph&#7843;i l&agrave;m tr&aacute;i ng&#432;&#7907;c ho&agrave;n to&agrave;n v&#7899;i th&oacute;i quen c&#7911;a m&igrave;nh h&#7857;ng ng&agrave;y. Nh&#432;ng m&igrave;nh &#273;&atilde; t&igrave;m ra gi&#7843;i ph&aacute;p l&agrave; thay v&igrave; t&#7853;p trung v&agrave;o nh&#7919;ng &#273;i&#7873;u kh&oacute; m&igrave;nh s&#7869; b&#7855;t &#273;&#7847;u t&#7915; c&aacute;i d&#7877; tr&#432;&#7899;c, quan tr&#7885;ng l&agrave; kh&ocirc;ng t&#7915; b&#7887;. V&iacute; d&#7909; kh&ocirc;ng c&oacute; th&#7901;i gian &#273;&#7875; &#273;&#7871;n ph&ograve;ng t&#7853;p, m&igrave;nh s&#7869; t&#7853;p nh&#7843;y d&acirc;y 15 ph&uacute;t m&#7895;i ng&agrave;y; hay kh&ocirc;ng th&#7875; &#259;n nh&#7919;ng m&oacute;n c&#7847;n nhi&#7873;u th&#7901;i gian ch&#7871; bi&#7871;n, th&igrave; trong b&#7919;a &#259;n m&igrave;nh s&#7869; th&ecirc;m rau xanh. Hay ng&#7911; s&#7899;m c&#361;ng l&agrave; m&#7897;t b&#432;&#7899;c kh&#7903;i &#273;&#7847;u c&oacute; &iacute;ch&hellip; T&#7915;ng b&#432;&#7899;c t&#7915;ng b&#432;&#7899;c &#273;&#432;a nh&#7919;ng h&oacute;i quen t&#7889;t v&agrave;o trong cu&#7897;c s&#7889;ng h&#7857;ng ng&agrave;y, ch&#7881; c&#7847;n lu&ocirc;n l&agrave;m m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute;. Qua hai v&#7845;n &#273;&#7873; tr&ecirc;n, m&igrave;nh nh&#7853;n ra r&#7857;ng &#273;&#7875; c&oacute; th&#7875; k&#7927; lu&#7853;t v&agrave; c&#7889; g&#7855;ng theo &#273;u&#7893;i m&#7897;t m&#7909;c ti&ecirc;u &#273;&#7871;n c&ugrave;ng, ch&uacute;ng ta c&#7847;n b&#7843;o &#273;&#7843;m hai y&#7871;u t&#7889; l&agrave; DUY TR&Igrave; v&agrave; KH&Ocirc;NG T&#7914; B&#7886; ^^ &#272;&#7875; duy tr&igrave; b&#7841;n c&#7847;n l&agrave;m &#273;i&#7873;u &#273;&oacute; m&#7895;i ng&agrave;y. V&agrave; &#273;&#7875; kh&ocirc;ng t&#7915; b&#7887;, th&igrave; d&ugrave; h&ocirc;m n&agrave;o c&oacute; mu&#7889;n &ldquo;tr&#7889;n&rdquo; nhi&#7879;m v&#7909; th&igrave; c&#361;ng ph&#7843;i c&#7889; g&#7855;ng d&ugrave; ch&#7881; m&#7897;t ch&uacute;t. Ch&#7881; c&#7847;n nh&#7899; hai t&#7915; &#273;&oacute;, sau m&#7897;t th&#7901;i gian nh&igrave;n l&#7841;i, b&#7841;n s&#7869; th&#7845;y d&ugrave; c&oacute; &#273;i ch&#7853;m, th&igrave; b&#7843;n th&acirc;n c&#361;ng &#273;ang h&#432;&#7899;ng v&#7873; m&#7909;c ti&ecirc;u. T&acirc;m tr&#7841;ng l&uacute;c &#273;&oacute; s&#7869; r&#7845;t t&#7921; h&agrave;o v&agrave; tho&#7843; m&atilde;n ^^ The Fool c&#361;ng l&agrave; k&#7871;t qu&#7843; c&#7911;a chu&#7895;i ng&agrave;y duy tr&igrave; v&agrave; kh&ocirc;ng t&#7915; b&#7887; c&#7911;a m&igrave;nh &#273;&oacute;! &bull; V&#7853;y l&agrave;m th&#7871; n&agrave;o &#273;&#7875; c&oacute; th&#7875; duy tr&igrave; v&agrave; kh&ocirc;ng t&#7915; b&#7887;? C&aacute;ch t&#7889;t nh&#7845;t l&agrave; t&igrave;m m&#7897;t ng&#432;&#7901;i &#273;&#7891;ng h&agrave;nh, &#273;&#7875; c&#7843; hai c&oacute; th&#7875; &#273;&#7889;c th&uacute;c v&agrave; &#273;&#7897;ng vi&ecirc;n l&#7851;n nhau. Ho&#7863;c c&aacute;ch th&#7913; hai m&igrave;nh r&#7845;t hay d&ugrave;ng l&agrave; ph&#432;&#417;ng ph&aacute;p 30-day challenge. Ch&#7855;c c&aacute;c b&#7841;n theo d&otilde;i The Fool th&igrave; c&#361;ng &#273;&atilde; r&#7845;t quen v&#7899;i ph&#432;&#417;ng ph&aacute;p n&agrave;y. B&#7841;n &#273;&#7863;t ra m&#7909;c ti&ecirc;u v&agrave; c&#7889; g&#7855;ng ho&agrave;n th&agrave;nh n&oacute; &#273;&#7873;u &#273;&#7863;n trong v&ograve;ng 30 ng&agrave;y. N&#7897;i dung &#273;&#417;n gi&#7843;n l&agrave; v&#7853;y, nh&#432;ng b&#7841;n c&oacute; th&#7875; th&#7921;c hi&#7879;n v&#7899;i r&#7845;t nhi&#7873;u h&igrave;nh th&#7913;c kh&aacute;c nhau. V&iacute; d&#7909; nh&#432; post l&ecirc;n m&#7841;ng x&atilde; h&#7897;i m&#7895;i ng&agrave;y trong th&#7901;i gian th&#7917; th&aacute;ch, m&igrave;nh ngh&#297; n&#7871;u l&#7905; m&#7897;t h&ocirc;m l&#432;&#7901;i bi&#7871;ng nh&#432;ng b&#7841;n s&#7869; th&#7845;y r&#7845;t &ldquo;ng&#7841;i&rdquo; n&#7871;u h&ocirc;m &#273;&oacute; kh&ocirc;ng ti&#7871;p t&#7909;c post l&ecirc;n facebook hay instagram, v&#7853;y l&agrave; ph&#7843;i l&agrave;m th&ocirc;i ^^ Ho&#7863;c b&#7841;n c&oacute; th&#7875; v&#7869; ra 30 &ocirc; trong m&#7897;t cu&#7889;n s&#7893; nh&#7887; (bullet journal ch&#7859;ng h&#7841;n) v&agrave; m&#7895;i ng&agrave;y sau khi ho&agrave;n th&agrave;nh th&igrave; tick v&agrave;o. M&igrave;nh &#273;&atilde; tr&#7843;i qua c&#7843;m gi&aacute;c trong l&ograve;ng kh&ocirc;ng y&ecirc;n khi th&#7845;y m&#7897;t &ocirc; b&#7883; tr&#7889;ng, n&ecirc;n l&agrave; d&ugrave; l&#432;&#7901;i &#273;&#7871;n m&#7913;c n&agrave;o c&#361;ng c&#7889; g&#7855;ng ho&agrave;n th&agrave;nh cho xong. &#127873; Qu&#7843;ng c&aacute;o m&#7897;t x&iacute;u ^^ L&agrave; v&igrave; &#273;&atilde; tr&#7843;i nghi&#7879;m s&#7921; h&#7919;u d&#7909;ng c&#7911;a ph&#432;&#417;ng ph&aacute;p &#273;&oacute; v&#7899;i m&#7897;t &#273;&#7913;a c&#361;ng r&#7845;t hay b&#7883; m&#7845;t &#273;&ocirc;ng l&#7921;c nh&#432; m&igrave;nh, n&ecirc;n khi thi&#7871;t k&#7871; b&#7897; l&#7883;ch b&agrave;n 2020, m&igrave;nh &#273;&atilde; th&ecirc;m ph&#7847;n th&#7917; th&aacute;ch &#273;&oacute; v&agrave;o. &#272;&#7875; m&#7895;i ng&agrave;y &#273;&#7873;u c&oacute; th&#7875; nh&igrave;n th&#7845;y tr&#432;&#7899;c m&#7863;t. V&agrave; 12 th&aacute;ng v&#7899;i 12 th&#7917; th&aacute;ch, m&igrave;nh ngh&#297; l&agrave; n&#259;m sau v&#7899;i m&igrave;nh s&#7869; r&#7845;t ch&#7881;n chu v&agrave; b&agrave;i b&#7843;n ^^ C&aacute;c b&#7841;n c&oacute; th&#7875; t&igrave;m hi&#7875;u th&ecirc;m t&#7841;i &#273;&acirc;y: <a href="https://bit.ly/2NmWqic?fbclid=IwAR1KpRhfJ9UfD-FumXT3bATzjsGaQgvdWg-AOQlbEDHZlHkf3NrfGnr7B8w">http://bit.ly/2NmWqic</a> Mong r&#7857;ng nh&#7919;ng chia s&#7867; t&#7915; ch&iacute;nh tr&#7843;i nghi&#7879;m c&#7911;a m&igrave;nh c&oacute; th&#7875; gi&uacute;p &iacute;ch &#273;&#432;&#7907;c c&aacute;c b&#7841;n m&#7897;t ph&#7847;n n&agrave;o &#273;&oacute;. V&agrave; c&#361;ng b&#7903;i v&igrave; c&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; bi&#7871;n &#432;&#7899;c m&#417; th&agrave;nh s&#7921; th&acirc;t l&agrave; h&agrave;nh &#273;&#7897;ng, nh&#432;ng ph&#7843;i l&agrave; h&agrave;nh &#273;&#7897;ng b&#7873;n b&#7881; v&agrave; kh&ocirc;ng d&#7877; d&agrave;ng t&#7915; b&#7887; khi ch&#432;a &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u. Ch&uacute;c &#432;&#7899;c m&#417; v&agrave; m&#7909;c ti&ecirc;u c&#7911;a c&aacute;c b&#7841;n s&#7899;m th&agrave;nh hi&#7879;n th&#7921;c ^^ Y&ecirc;u c&aacute;c b&#7841;n. &#9752;&#65039;</body></html>

thuuyen

LÀM SAO ĐỂ KỶ LUẬT HƠN?Trong Give away vừa rồi, khi chia sẻ điều các bạn muốn bản thân thay đổi nhất, đa số các bạn đều muốn trở 