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<html><body>Th&#7921;c &#273;&#417;n &#259;n ki&ecirc;ng c&#7911;a IU, ch&#7871; &#273;&#7897; Low-carb, ph&#432;&#417;ng ph&aacute;p gi&#7843;m c&acirc;n Keto &#273;&atilde; l&agrave; trang s&aacute;ch &#273;&atilde; c&#361;. Gi&#7901; &#273;&acirc;y, xu h&#432;&#7899;ng eat clean, xu h&#432;&#7899;ng &#7849;m th&#7921;c Organic, tr&#432;&#7901;ng ph&aacute;i th&#7921;c d&#432;&#7905;ng m&#7899;i ch&iacute;nh l&agrave; &#273;&#432;&#7901;ng l&#7889;i &#273;&uacute;ng &#273;&#7855;n &#273;&#7875; c&oacute; m&#7897;t cu&#7897;c s&#7889;ng l&agrave;nh m&#7841;nh. &#272;i k&egrave;m v&#7899;i &#273;&oacute; l&agrave; m&#7897;t c&aacute;i nh&igrave;n m&#7899;i v&#7873; h&agrave;nh vi &#259;n u&#7889;ng c&#7911;a c&#7897;ng &#273;&#7891;ng d&#432;&#7899;i g&oacute;c &#273;&#7897; T&acirc;m l&yacute; h&#7885;c &ndash; T&acirc;m b&#7879;nh h&#7885;c. 1. Orthorexia nervosa &#273;&#432;&#7907;c hi&#7875;u nh&#432; th&#7871; n&agrave;o? Orthorexia nervosa (ON; ti&#7871;ng Hy L&#7841;p: ort&oacute;s = &#273;&uacute;ng &#273;&#7855;n, orexis = kh&#7849;u v&#7883;) &#273;&#432;&#7907;c mi&ecirc;u t&#7843; l&agrave; m&#7897;t h&agrave;nh vi c&#361;ng nh&#432; m&#7897;t th&oacute;i quen &#259;n u&#7889;ng b&#7845;t th&#432;&#7901;ng li&ecirc;n quan &#273;&#7871;n vi&#7879;c ch&#7885;n l&#7921;a v&agrave; ti&ecirc;u th&#7909; m&#7897;t s&#7889; lo&#7841;i th&#7921;c ph&#7849;m nh&#7845;t &#273;&#7883;nh m&agrave; h&#7885; tin l&agrave; c&oacute; l&#7907;i cho s&#7913;c kh&#7887;e. &#272;&#7863;c tr&#432;ng c&#7911;a ON l&agrave; nh&#7919;ng &aacute;m &#7843;nh c&#432;&#7905;ng ch&#7871; v&#7873; m&#7897;t l&#7889;i &#259;n l&agrave;nh m&#7841;nh, &#273;i k&egrave;m l&agrave; nh&#7919;ng suy ngh&#297; &eacute;p bu&#7897;c, l&#7863;p &#273;i l&#7863;p l&#7841;i v&#7873; c&aacute;c ch&#7871; &#273;&#7897; &#259;n u&#7889;ng t&#7889;t cho s&#7913;c kh&#7887;e, nh&#7919;ng h&agrave;nh vi mang t&iacute;nh ch&#7911; quan nh&#7857;m n&eacute; tr&aacute;nh c&aacute;c lo&#7841;i th&#7921;c ph&#7849;m b&#7883; coi l&agrave; c&oacute; h&#7841;i, v&agrave; vi&#7879;c l&#7853;p ra nh&#7919;ng quy t&#7855;c &#259;n u&#7889;ng c&#361;ng nh&#432; danh s&aacute;ch &ldquo;c&#7845;m &#259;n&rdquo; kh&#7855;t khe. C&aacute;c ti&ecirc;u ch&iacute; &ldquo;l&agrave;nh m&#7841;nh&rdquo; c&#7911;a m&#7897;t ng&#432;&#7901;i c&oacute; bi&#7875;u hi&#7879;n c&#7911;a ON ban &#273;&#7847;u th&#432;&#7901;ng c&oacute; th&#7875; d&#7877; hi&#7875;u, nh&#432;ng s&#7869; d&#7847;n tr&#7903; n&ecirc;n b&#7845;t th&#432;&#7901;ng v&agrave; c&#7921;c &#273;oan. V&igrave; v&#7853;y, m&#7863;c d&ugrave; vi&#7879;c quan t&acirc;m v&agrave; ch&uacute; &yacute; &#273;&#7871;n th&oacute;i quen &#259;n u&#7889;ng v&agrave; th&#7921;c ph&#7849;m &#273;&#432;&#7907;c xem l&agrave; m&#7897;t h&agrave;nh vi x&acirc;y d&#7921;ng s&#7913;c kh&#7887;e &#273;&uacute;ng &#273;&#7855;n, nh&#432;ng h&agrave;nh vi m&agrave; nh&#7919;ng c&aacute; nh&acirc;n mang bi&#7875;u hi&#7879;n c&#7911;a ON l&#7841;i c&oacute; th&#7875; ph&#7843;n t&aacute;c d&#7909;ng &#273;&#7871;n ch&iacute;nh s&#7913;c kh&#7887;e v&agrave; tinh th&#7847;n c&#7911;a h&#7885;. 2. Orthorexia nervosa d&#432;&#7899;i l&#259;ng k&iacute;nh khoa h&#7885;c Orthorexia nervosa l&agrave; m&#7897;t kh&aacute;i ni&#7879;m r&#7845;t m&#7899;i v&agrave; &#273;&#432;&#7907;c s&#7917; d&#7909;ng l&#7847;n &#273;&#7847;u ti&ecirc;n v&agrave;o n&#259;m 1997 tr&ecirc;n t&#7901; Yoga Journal b&#7903;i b&aacute;c s&#297; ng&#432;&#7901;i M&#7929;, Steven Bratman. Kh&aacute;c v&#7899;i ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng Ch&aacute;n &#259;n t&acirc;m th&#7847;n (Anorexia nervosa), Orthorexia nervosa hi&#7879;n l&agrave; m&#7897;t v&#7845;n &#273;&#7873; g&acirc;y tranh c&atilde;i trong gi&#7899;i y khoa v&agrave; gi&#7919;a c&aacute;c nh&oacute;m nghi&ecirc;n c&#7913;u v&agrave; v&#7851;n ch&#432;a &#273;&#432;&#7907;c b&#7845;t k&igrave; m&#7897;t h&#7879; th&#7889;ng ch&#7849;n &#273;o&aacute;n v&agrave; th&#7889;ng k&ecirc; r&#7889;i lo&#7841;n t&acirc;m th&#7847;n n&agrave;o (bao g&#7891;m ICD-11 v&agrave; DSM-5) c&ocirc;ng nh&#7853;n l&agrave; m&#7897;t danh m&#7909;c r&#7889;i lo&#7841;n t&acirc;m th&#7847;n ri&ecirc;ng bi&#7879;t. C&aacute;c c&ocirc;ng tr&igrave;nh nghi&ecirc;n c&#7913;u v&#7873; hi&#7879;n t&#432;&#7907;ng t&acirc;m l&yacute; &ndash; h&agrave;nh vi n&agrave;y v&#7851;n ch&#432;a &#273;&#7847;y &#273;&#7911; &#273;&#7875; &#273;i &#273;&#7871;n m&#7897;t hi&#7875;u bi&#7871;t th&#7889;ng nh&#7845;t v&#7873; c&#417; ch&#7871; b&#7879;nh l&yacute; c&#361;ng nh&#432; &#273;&#7875; ph&acirc;n bi&#7879;t ON v&#7899;i c&aacute;c ch&#7913;ng r&#7889;i lo&#7841;n &#259;n u&#7889;ng (eating disorder), r&#7889;i lo&#7841;n &aacute;m &#7843;nh nghi th&#7913;c (obsessive-compulsive disorder), r&#7889;i lo&#7841;n lo &acirc;u (anxiety disorder) hay nghi&#7879;n (behavioral addiction/disorders due to addictive behaviors). M&#7897;t s&#7889; t&aacute;c gi&#7843; t&igrave;m th&#7845;y &#7903; ON nh&#7919;ng bi&#7875;u hi&#7879;n v&agrave; c&#7845;u tr&uacute;c &#273;&#7875; &#273;&#432;&#7907;c coi nh&#432; m&#7897;t b&#7879;nh v&#7873; r&#7889;i lo&#7841;n &#259;n u&#7889;ng ri&ecirc;ng bi&#7879;t. M&#7897;t s&#7889; kh&aacute;c coi &#273;&oacute; nh&#432; m&#7897;t d&#7841;ng h&agrave;nh vi ti&#7873;n r&#7889;i lo&#7841;n, nh&#432;ng ch&#432;a &#273;&#7911; &#273;&#7875; c&#7845;u th&agrave;nh m&#7897;t danh m&#7909;c b&#7879;nh ri&ecirc;ng. C&oacute; &yacute; ki&#7871;n cho r&#7857;ng ON l&agrave; m&#7897;t d&#7841;ng nghi&#7879;n h&#417;n l&agrave; r&#7889;i lo&#7841;n &#259;n u&#7889;ng. V&agrave; c&#361;ng c&oacute; nh&#7919;ng tranh c&atilde;i r&#7857;ng ON ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; m&#7897;t xu h&#432;&#7899;ng trong x&atilde; h&#7897;i. 3. Ph&aacute;c h&#7885;a Orthorexia nervosa Vi&#7879;c ph&aacute;c h&#7885;a m&#7897;t ng&#432;&#7901;i c&oacute; d&#7845;u hi&#7879;u c&#7911;a ON m&agrave; kh&ocirc;ng s&#7917; d&#7909;ng b&#7845;t c&#7913; h&#7879; th&#7889;ng ch&#7849;n &#273;o&aacute;n b&#7879;nh ch&iacute;nh th&#7913;c n&agrave;o kh&ocirc;ng h&#7873; &#273;&#417;n gi&#7843;n. Trang The National Eating Disorders Association (NEDA) g&#7907;i &yacute; nh&#7919;ng b&#7845;t th&#432;&#7901;ng trong h&agrave;nh vi v&agrave; suy ngh&#297; &#273;&#432;&#7907;c li&#7879;t k&ecirc; sau &#273;&acirc;y: &bull; Li&ecirc;n t&#7909;c, c&#432;&#7905;ng ch&#7871; ki&#7875;m tra danh s&aacute;ch th&agrave;nh ph&#7847;n v&agrave; gi&aacute; tr&#7883; dinh d&#432;&#7905;ng &bull; Gia t&#259;ng m&#7889;i lo ng&#7841;i v&#7873; &iacute;ch l&#7907;i &#273;&#7889;i v&#7899;i s&#7913;c kh&#7887;e c&#7911;a c&aacute;c th&agrave;nh ph&#7847;n &bull; Ng&agrave;y c&agrave;ng lo&#7841;i b&#7887; nhi&#7873;u nh&oacute;m th&#7921;c ph&#7849;m (nh&#432;: t&#7845;t c&#7843; &#273;&#432;&#7901;ng, tinh b&#7897;t (carbs), t&#7845;t c&#7843; s&#7843;n ph&#7849;m t&#7915; s&#7919;a, t&#7845;t c&#7843; th&#7883;t, t&#7845;t c&#7843; th&#7921;c ph&#7849;m c&oacute; ngu&#7891;n g&#7889;c &#273;&#7897;ng v&#7853;t) &bull; Kh&ocirc;ng th&#7875; &#259;n b&#7845;t c&#7913; g&igrave; tr&#7915; m&#7897;t s&#7889; &iacute;t nh&oacute;m th&#7921;c ph&#7849;m &#273;&#432;&#7907;c cho l&agrave; "c&oacute; l&#7907;i cho s&#7913;c kh&#7887;e&ldquo;, "thu&#7847;n&ldquo; &bull; M&#7889;i quan t&acirc;m b&#7845;t th&#432;&#7901;ng &#273;&#7871;n s&#7921; l&agrave;nh m&#7841;nh trong nh&#7919;ng th&#7913; m&agrave; ng&#432;&#7901;i kh&aacute;c ti&ecirc;u th&#7909; &bull; D&agrave;nh h&agrave;ng gi&#7901; m&#7895;i ng&agrave;y &#273;&#7875; ngh&#297; v&#7873; m&oacute;n &#259;n n&agrave;o s&#7869; &#273;&#432;&#7907;c mang ra cho d&#7883;p n&agrave;o &bull; Bi&#7875;u hi&#7879;n c&#259;ng th&#7859;ng khi th&#7913;c &#259;n "an to&agrave;n&rdquo; ho&#7863;c "l&agrave;nh m&#7841;nh&ldquo; kh&ocirc;ng c&oacute; s&#7861;n &bull; &Aacute;m &#7843;nh v&#7899;i vi&#7879;c theo d&otilde;i c&aacute;c trang blogs v&#7873; "l&#7889;i s&#7889;ng l&agrave;nh m&#7841;nh&ldquo; tr&ecirc;n Twitter, Instagram &bull; C&aacute;c m&#7889;i quan t&acirc;m v&#7873; ngo&#7841;i h&igrave;nh (c&oacute; ho&#7863;c kh&ocirc;ng)---------------------Ngu&#7891;n: A Happy Introvert</body></html>

Hung Dang

Thực đơn ăn kiêng của IU, chế độ Low-carb, phương pháp giảm cân Keto đã là trang sách đã cũ. Giờ đây, xu hướng eat clean, xu hướng ẩm thực 

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