EXPRESSIVE WRITING: VIẾT ĐỂ CHỮA LÀNH (PART 1)

[PSYCHOHUB] TGD TRONG THẾ GIỚI BẤT BÌNH ĐẲNG

MỘT SỐ THÔNG TIN VỀ NGÀNH TÂM LÝ HỌC TẠI VIỆT NAM

XANHLAM, TỰ TỬ Ở NHẬT

Vi&#7879;c che d&#7845;u &#273;i c&#7843;m x&uacute;c th&#432;&#7901;ng c&oacute; v&#7867; mang l&#7841;i c&#7843;m gi&aacute;c an to&agrave;n h&#417;n, nh&#432;ng kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o c&#361;ng l&agrave; m&#7897;t c&aacute;ch l&agrave;nh m&#7841;nh &#273;&#7875; v&#432;&#7907;t qua nh&#7919;ng v&#7845;n &#273;&#7873; trong cu&#7897;c s&#7889;ng. C&aacute;ch ti&#7871;p c&#7853;n n&agrave;y ng&#259;n c&#7843;n ch&uacute;ng ta th&#7875; hi&#7879;n nh&#7919;ng nhu c&#7847;u c&#7911;a b&#7843;n th&acirc;n v&agrave; ng&#259;n c&#7843;n ch&uacute;ng ta th&#7921;c s&#7921; k&#7871;t n&#7889;i v&#7899;i ng&#432;&#7901;i kh&aacute;c. L&acirc;u d&#7847;n, vi&#7879;c n&agrave;y th&#7853;m ch&iacute; c&oacute; th&#7875; ph&#7843;n t&aacute;c d&#7909;ng theo nh&#7919;ng c&aacute;ch kh&ocirc;ng mong &#273;&#7907;i t&#7899;i s&#7913;c kh&#7887;e tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t c&#7911;a ch&uacute;ng ta.<h2>T&#7841;i sao ch&uacute;ng ta c&oacute; khuynh h&#432;&#7899;ng che d&#7845;u c&#7843;m x&uacute;c b&#7843;n th&acirc;n</h2>Trong nhi&#7873;u tr&#432;&#7901;ng h&#7907;p, ch&uacute;ng ta c&#7843;m th&#7845;y bu&#7897;c ph&#7843;i k&igrave;m ch&#7871; c&#7843;m x&uacute;c c&#7911;a m&igrave;nh. V&iacute; d&#7909;, khi ch&uacute;ng ta ch&#7881; mu&#7889;n k&#7871;t th&uacute;c m&#7897;t ng&agrave;y, ta t&#7921; n&oacute;i v&#7899;i b&#7843;n th&acirc;n r&#7857;ng nh&#7919;ng c&#7843;m x&uacute;c &#7845;y &#273;&#7875; c&#7913; &#273;&#7875; sau &#273;i v&igrave; ch&uacute;ng kh&ocirc;ng &#273;&aacute;ng &#273;&#7875; b&#7853;n t&acirc;m, hay ch&uacute;ng ta &#273;ang c&#7889; che d&#7845;u &#273;i c&#7843;m x&uacute;c th&#7853;t s&#7921; &#273;&#7875; m&agrave; t&#7841;o m&#7897;t m&#7889;i quan h&#7879; xem l&agrave; &ldquo;hi&#7879;u qu&#7843;&rdquo;.Tuy nhi&ecirc;n &#273;&#7871;n c&ugrave;ng, ch&uacute;ng ta c&oacute; xu h&#432;&#7899;ng che d&#7845;u c&#7843;m x&uacute;c b&#7843;n th&acirc;n ch&#7881; v&igrave; 1 l&yacute; do: &#273;i&#7873;u n&agrave;y c&oacute; v&#7867; d&#7877; d&agrave;ng h&#417;n v&agrave; an to&agrave;n h&#417;n.&ldquo;L&yacute; do ch&uacute;ng ta th&#432;&#7901;ng hay m&#7885;i l&uacute;c ki&#7873;m ch&#7871; c&#7843;m x&uacute;c m&igrave;nh l&#7841;i c&oacute; th&#7875; kh&aacute;c nhau, nh&#432;ng t&#7845;t c&#7843; c&oacute; l&#7869; &#273;&#7873;u b&#7855;t ngu&#7891;n t&#7915; n&#7895;i s&#7907; h&atilde;i b&#7883; t&#7893;n th&#432;&#417;ng. T&#7915; n&#7895;i s&#7907; h&atilde;i n&agrave;y, ch&uacute;ng ta ph&#7843;n &#7913;ng l&#7841;i v&#7899;i b&ecirc;n ngo&agrave;i b&#7857;ng c&aacute;c bi&#7879;n ph&aacute;p t&#7921; b&#7843;o v&#7879; c&#7843;m x&uacute;c&ldquo; ph&aacute;t bi&#7875;u b&#7903;i ti&#7871;n s&#297; t&acirc;m l&yacute; h&#7885;c Colleen Mullen. &ldquo;Vi&#7879;c che d&#7845;u c&#7843;m x&uacute;c t&#7841;o ra c&#7843;m gi&aacute;c kh&ocirc;ng &#273;&uacute;ng v&#7873; s&#7921; an to&agrave;n trong c&#7843;m x&uacute;c b&#7843;n th&acirc;n&rdquo;Ti&#7871;n s&#297; ch&#7881; ra r&#7857;ng m&#7897;t s&#7889; ng&#432;&#7901;i khi l&#7899;n l&ecirc;n, h&#7885; d&#7847;n h&#7885;c &#273;&#432;&#7907;c r&#7857;ng vi&#7879;c th&#7875; hi&#7879;n c&#7843;m x&uacute;c ra b&ecirc;n ngo&agrave;i l&agrave; kh&ocirc;ng an to&agrave;n. &#272;i&#7873;u n&agrave;y c&oacute; th&#7875; t&#7921; th&#7875; hi&#7879;n qua nhi&#7873;u c&aacute;ch kh&aacute;c nhau trong th&#7901;i th&#417; &#7845;u.&#272;&#7889;i v&#7899;i m&#7897;t s&#7889; tr&#7867;, &#273;&oacute; c&oacute; th&#7875; l&agrave; do cha m&#7865; l&agrave; ng&#432;&#7901;i xa l&aacute;nh ho&#7863;c ng&#432;&#7901;i t&#7921; h&#7841;n ch&#7871; c&#7843;m x&uacute;c, trong khi &#273;&#7889;i v&#7899;i nh&#7919;ng &#273;&#7913;a tr&#7867; kh&aacute;c, cha m&#7865; tr&#7903; n&ecirc;n &#273;&aacute;ng s&#7907; khi bi&#7875;u l&#7897; c&#7843;m x&uacute;c c&#7911;a ch&iacute;nh h&#7885; ho&#7863;c &#273;e d&#7885;a &#273;&#7871;n tr&#7867;. M&#7897;t s&#7889; &#273;&#7913;a tr&#7867; kh&aacute;c c&oacute; th&#7875; s&#7899;m nh&#7853;n th&#7913;c r&#7857;ng cha m&#7865; kh&ocirc;ng ph&#7843;n h&#7891;i t&iacute;ch c&#7921;c khi ch&uacute;ng b&agrave;y t&#7887; nhu c&#7847;u ho&#7863;c c&#7843;m x&uacute;c c&#7911;a m&igrave;nh.&ldquo;Khi l&#7899;n l&ecirc;n, nh&#7919;ng &#273;&#7913;a tr&#7867; n&agrave;y c&oacute; th&#7875; tr&#7903; th&agrave;nh nh&#7919;ng ng&#432;&#7901;i v&#7899;i c&#7843;m x&uacute;c lu&ocirc;n b&#7883; &#273;&#7891;n n&eacute;n l&#7841;i&rdquo; Ti&#7871;n s&#297; Mullen cho bi&#7871;t &ldquo;Vi&#7879;c c&#7843;m x&uacute;c b&#7883; ki&#7873;m ch&#7871; &#273;&#7875; kh&ocirc;ng b&#7897;c l&#7897; ho&#7863;c b&#7883; n&eacute; tr&aacute;nh &#273;i &#273;&#7871;n c&ugrave;ng s&#7869; c&oacute; c&#7843;m x&uacute;c nh&#432; n&#7895;i s&#7907; b&#7883; n&oacute;i &lsquo;kh&ocirc;ng&rsquo;, b&#7883; b&#7887; r&#417;i ho&#7863;c b&#7883; &#273;&aacute;nh gi&aacute; ti&ecirc;u c&#7921;c.&rdquo;<h2>T&#7841;i sao che d&#7845;u c&#7843;m x&uacute;c c&oacute; th&#7875; th&#432;&#7901;ng ph&#7843;n t&aacute;c d&#7909;ng</h2>Vi&#7879;c kh&ocirc;ng th&#7875; hi&#7879;n c&#7843;m x&uacute;c ra b&ecirc;n ngo&agrave;i c&oacute; th&#7875; hi&#7879;u qu&#7843; trong m&#7897;t th&#7901;i gian ng&#7855;n, tuy nhi&ecirc;n l&agrave;m v&#7853;y l&#7841;i c&oacute; th&#7875; &#7843;nh h&#432;&#7899;ng ti&ecirc;u c&#7921;c &#273;&#7871;n ch&uacute;ng ta theo nhi&#7873;u c&aacute;ch nh&#432; sau:<h3>G&acirc;y c&#259;ng th&#7859;ng l&ecirc;n s&#7913;c kh&#7887;e tinh th&#7847;n c&#7911;a ch&uacute;ng ta</h3>Vi&#7879;c g&#7841;t b&#7887; c&#7843;m x&uacute;c c&#7911;a ch&iacute;nh m&igrave;nh trong th&#7901;i gian d&agrave;i &#273;&#7871;n cu&#7889;i c&ugrave;ng c&oacute; th&#7875; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n s&#7921; t&#7921; tin c&#7911;a ch&uacute;ng ta. Theo th&#7901;i gian, ch&uacute;ng ta c&oacute; th&#7875; c&#7843;m th&#7845;y nh&#432; kh&ocirc;ng ai quan t&acirc;m &#273;&#7871;n nhu c&#7847;u ho&#7863;c mong mu&#7889;n c&#7911;a m&igrave;nh v&agrave; r&#7857;ng &yacute; ki&#7871;n &#8203;&#8203;hay ti&#7871;ng n&oacute;i c&#7911;a ch&uacute;ng ta tr&#7903; n&ecirc;n kh&ocirc;ng quan tr&#7885;ng.&#272;i&#7873;u n&agrave;y c&#361;ng c&oacute; th&#7875; khi&#7871;n ch&uacute;ng ta c&#7843;m th&#7845;y c&#259;ng th&#7859;ng, tr&#7847;m c&#7843;m ho&#7863;c lo l&#7855;ng. Trong m&#7897;t s&#7889; tr&#432;&#7901;ng h&#7907;p, ch&uacute;ng ta th&#7853;m ch&iacute; c&oacute; th&#7875; c&#7843;m th&#7845;y v&ocirc; c&ugrave;ng t&#7913;c gi&#7853;n ho&#7863;c ph&#7851;n n&#7897; v&agrave; n&#7843;y sinh c&#7843;m gi&aacute;c o&aacute;n gi&#7853;n v&#7899;i ng&#432;&#7901;i kh&aacute;c.<h3>G&acirc;y nguy h&#7841;i &#273;&#7871;n s&#7913;c kh&#7887;e th&#7875; ch&#7845;t</h3>&ldquo;M&#7897;t s&#7889; b&#7857;ng ch&#7913;ng r&#7857;ng vi&#7879;c che d&#7845;u c&#7843;m x&uacute;c c&oacute; th&#7875; g&acirc;y c&#259;ng th&#7859;ng l&ecirc;n c&#417; th&#7875;&rdquo; theo ti&#7871;n s&#297; Mullen. &ldquo;C&#259;ng th&#7859;ng c&oacute; th&#7875; g&acirc;y gia t&#259;ng kh&#7843; n&#259;ng b&#7883; c&aacute;c b&#7879;nh nh&#432; ti&#7875;u &#273;&#432;&#7901;ng v&agrave; b&#7879;nh tim, hay c&#7843; nh&#7919;ng &#7843;nh h&#432;&#7903;ng trong vi&#7879;c kh&oacute; kh&#259;n khi ghi nh&#7899;&rdquo;<h3>G&acirc;y tr&#7903; ng&#7841;i trong c&aacute;c m&#7889;i quan h&#7879; x&atilde; h&#7897;i</h3>Nu&ocirc;i d&#432;&#7905;ng c&aacute;c m&#7889;i quan h&#7879; x&atilde; h&#7897;i l&agrave; c&#7847;n thi&#7871;t cho h&#7841;nh ph&uacute;c n&oacute;i chung. Sau t&#7845;t c&#7843;, b&#7843;n ch&#7845;t ch&uacute;ng ta l&agrave; nh&#7919;ng sinh v&#7853;t mang t&iacute;nh x&atilde; h&#7897;i. Khi ch&uacute;ng ta kh&ocirc;ng th&#7875; bi&#7875;u l&#7897; b&#7843;n th&acirc;n m&#7897;t c&aacute;ch &#273;&#7847;y d&#7911;, m&#7889;i quan h&#7879; kh&ocirc;ng th&#7875; n&agrave;o ph&aacute;t tri&#7875;n &yacute; ngh&#297;a &#273;&#432;&#7907;c.&ldquo;T&#432;&#417;ng t&aacute;c gi&#7919;a ng&#432;&#7901;i v&#7899;i ng&#432;&#7901;i c&oacute; th&#7875; gi&uacute;p c&acirc;n b&#7857;ng h&#7879; th&#7847;n kinh v&agrave; cho ph&eacute;p ch&uacute;ng ta c&oacute; quan &#273;i&#7875;m r&#7897;ng h&#417;n, b&#7843;o v&#7879; ta kh&#7887;i v&ograve;ng l&#7863;p c&#7911;a n&#7895;i lo s&#7907; v&agrave; nh&#7919;ng ni&#7873;m tin sai l&#7879;ch&rdquo; ph&aacute;t hi&#7875;u b&#7903;i th&#7841;c s&#297; Shari Foos. &ldquo;&#272;i&#7873;u quan trong nh&#7845;t l&agrave; n&#7871;u b&#7841;n kh&ocirc;ng c&#7903;i m&#7903; v&agrave; th&agrave;nh th&#7853;t th&igrave; l&agrave;m sao ng&#432;&#7901;i kh&aacute;c th&#7845;y hay hi&#7875;u b&#7841;n? V&agrave; n&#7871;u kh&ocirc;ng ai hi&#7875;u b&#7841;n, li&#7879;u c&oacute; ng&#432;&#7901;i n&agrave;o c&oacute; th&#7875; y&ecirc;u b&#7841;n b&#7903;i ch&iacute;nh con ng&#432;&#7901;i b&#7841;n?&rdquo;<h2>Nh&#7919;ng d&#7845;u hi&#7879;u b&#7841;n &#273;ang che d&#7845;u c&#7843;m x&uacute;c c&#7911;a m&igrave;nh</h2>Khi trong m&#7897;t s&#7889; tr&#432;&#7901;ng h&#7907;p, ch&uacute;ng ta &yacute; th&#7913;c r&#7857;ng m&igrave;nh &#273;ang k&igrave;m ch&#7871; c&#7843;m x&uacute;c c&#7911;a m&igrave;nh, nh&#432;ng th&ocirc;ng th&#432;&#7901;ng ch&uacute;ng ta ch&#7859;ng nh&#7853;n ra &#273;i&#7873;u &#273;&oacute;. M&#7897;t s&#7889; d&#7845;u hi&#7879;u b&#7841;n c&oacute; th&#7875; &#273;ang ho&agrave;n to&agrave;n kh&ocirc;ng nh&#7853;n ra c&#7843;m x&uacute;c ch&iacute;nh m&igrave;nh g&#7891;m:-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;D&#432;&#7901;ng nh&#432; khi ng&#432;&#7901;i kh&aacute;c kh&ocirc;ng &#273;&#432;&#7907;c hi&#7875;u b&#7841;n.-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;B&#7841;n kh&ocirc;ng &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng g&igrave; b&#7841;n mu&#7889;n sau th&#7901;i gian d&agrave;nh cho ng&#432;&#7901;i kh&aacute;c.-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;B&#7841;n th&#432;&#7901;ng g&#7863;p c&aacute;c tri&#7879;u ch&#7913;ng c&#417; th&#7875;, ch&#7859;ng h&#7841;n nh&#432; &#273;au b&#7909;ng ho&#7863;c c&aacute;c v&#7845;n &#273;&#7873; ti&ecirc;u h&oacute;a, &#273;au &#273;&#7847;u, tim &#273;&#7853;p nhanh v&agrave; c&#259;ng th&#7859;ng.-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;B&#7841;n ng&agrave;y c&agrave;ng c&#7843;m th&#7845;y t&#7913;c gi&#7853;n v&agrave; th&#7845;t v&#7885;ng v&#7899;i th&#7871; gi&#7899;i v&agrave; nh&#7919;ng ng&#432;&#7901;i kh&aacute;c.-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;B&#7841;n n&#7843;y sinh c&#7843;m gi&aacute;c o&aacute;n gi&#7853;n l&ecirc;n ng&#432;&#7901;i kh&aacute;c.Khi b&#7841;n ngh&#297; r&#7857;ng ai &#273;&oacute; &#273;ang ki&#7873;m ch&#7871; c&#7843;m x&uacute;c c&#7911;a h&#7885;, th&igrave; c&#361;ng c&oacute; m&#7897;t s&#7889; c&#7847;n ch&uacute; &yacute;."C&aacute;c d&#7845;u hi&#7879;u cho th&#7845;y ai &#273;&oacute; &#273;ang k&igrave;m n&eacute;n c&#7843;m x&uacute;c c&oacute; th&#7875; &#273;&#432;&#7907;c ph&aacute;t hi&#7879;n th&ocirc;ng qua t&#7915; ng&#7919;, gi&#7885;ng &#273;i&#7879;u v&agrave; ng&ocirc;n ng&#7919; c&#417; th&#7875;. M&#7897;t s&#7889; ng&#432;&#7901;i c&#361;ng c&oacute; th&#7875; v&ocirc; th&#7913;c g&#7853;p ng&#432;&#7901;i v&agrave;o trong, ngo&aacute;y tay, g&otilde; ng&oacute;n tay ho&#7863;c ch&acirc;n, nh&#7855;m m&#7855;t ho&#7863;c l&#7855;c &#273;&#7847;u." th&#7841;c s&#297; Shari Foos cho hay.C&ocirc; &#7845;y n&oacute;i th&ecirc;m, "Ph&#7843;n &#7913;ng c&#7911;a h&#7885; khi &#273;&#432;&#7907;c h&#7887;i m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; c&#417; b&#7843;n nh&#432; 'h&atilde;y n&oacute;i cho t&ocirc;i nghe v&#7873; b&#7841;n &#273;i', c&oacute; th&#7875; nh&#7853;n &#273;&#432;&#7907;c ph&#7843;n h&#7891;i t&#7915; &#273;&#417;n gi&#7843;n nh&#432; 'T&ocirc;i kh&ocirc;ng bi&#7871;t' &#273;&#7871;n n&#7895; l&#7921;c thay &#273;&#7893;i ch&#7911; &#273;&#7873;, d&#7915;ng cu&#7897;c tr&ograve; chuy&#7879;n ho&#7863;c th&#7853;m ch&iacute; b&#7887; &#273;i."<h3>L&agrave;m sao &#273;&#7875; th&#7875; hi&#7879;n b&#7843;n th&acirc;n t&#7889;t h&#417;n</h3>Vi&#7879;c th&#7875; hi&#7879;n c&#7843;m x&uacute;c kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o c&#361;ng di&#7877;n ra m&#7897;t c&aacute;ch t&#7921; nhi&ecirc;n. Nhi&#7873;u khi, &#273;&oacute; l&agrave; th&#7913; ch&uacute;ng ta c&#7847;n th&#7853;t s&#7921; luy&#7879;n t&#7853;p. Theo th&#7901;i gian, ch&uacute;ng ta c&oacute; th&#7875; ph&aacute;t tri&#7875;n b&#7897; k&#7929; n&#259;ng &#273;&#7875; x&#7917; l&yacute; v&agrave; b&agrave;y t&#7887; c&#7843;m x&uacute;c c&#7911;a m&igrave;nh.Ti&#7871;n s&#297; Mullen n&oacute;i, "M&#7897;t trong nh&#7919;ng c&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; tr&#7903; n&ecirc;n t&#7889;t h&#417;n trong vi&#7879;c th&#7875; hi&#7879;n b&#7843;n th&acirc;n l&agrave; ch&#7881; c&#7847;n n&oacute;i nh&#7919;ng g&igrave; b&#7841;n mu&#7889;n n&oacute;i." Nghe c&oacute; v&#7867; &#273;&#417;n gi&#7843;n nh&#432;ng &#273;i&#7873;u n&agrave;y s&#7869; c&#7847;n s&#7921; luy&#7879;n t&#7853;p. B&#7855;t &#273;&#7847;u t&#7915; vi&#7879;c nh&#7887; v&agrave; t&#7853;p trung v&agrave;o nh&#7919;ng c&#7843;m x&uacute;c t&iacute;ch c&#7921;c v&agrave; theo th&#7901;i gian, b&#7841;n s&#7869; x&acirc;y d&#7921;ng &#273;&#432;&#7907;c k&#297; n&#259;ng &#273;&oacute;.<h4>N&oacute; c&oacute; th&#7875; &#273;&#417;n gi&#7843;n l&agrave; n&oacute;i nh&#7919;ng &#273;i&#7873;u nh&#432;:</h4>"T&ocirc;i c&#7843;m th&#7845;y th&#7921;c s&#7921; h&#7841;nh ph&uacute;c khi b&#7841;n n&#7845;u b&#7919;a t&#7889;i v&agrave;o &#273;&ecirc;m h&ocirc;m tr&#432;&#7899;c.""T&ocirc;i hy v&#7885;ng b&#7841;n c&oacute; th&#7875; gi&uacute;p t&ocirc;i v&#7899;i d&#7921; &aacute;n v&agrave;o th&#7913; B&#7843;y.""T&ocirc;i mu&#7889;n &#273;&#7843;m b&#7843;o r&#7857;ng b&#7841;n hi&#7875;u t&ocirc;i &#273;&#7871;n t&#7915; &#273;&acirc;u.""T&ocirc;i c&#7843;m th&#7845;y h&#7841;nh ph&uacute;c khi ch&uacute;ng t&ocirc;i l&agrave;m nh&#7919;ng vi&#7879;c nh&#432; th&#7871; n&agrave;y c&ugrave;ng nhau."<h4>T&#7915; &#273;&oacute;, b&#7841;n c&oacute; th&#7875; chuy&#7875;n sang th&#7875; hi&#7879;n c&#7843;m x&uacute;c trung l&#7853;p ho&#7863;c th&#7845;t v&#7885;ng. M&#7897;t s&#7889; v&iacute; d&#7909; c&oacute; th&#7875; bao g&#7891;m:</h4>"&#272;&ocirc;i khi t&ocirc;i c&#7843;m th&#7845;y nh&#432; b&#7841;n kh&ocirc;ng nghe th&#7845;y t&ocirc;i.""T&ocirc;i th&#7921;c s&#7921; th&#7845;t v&#7885;ng v&igrave; b&#7841;n s&#7869; kh&ocirc;ng gi&uacute;p t&ocirc;i v&agrave;o th&#7913; b&#7843;y.""T&ocirc;i c&#7843;m th&#7845;y bu&#7891;n khi b&#7841;n qu&ecirc;n m&#7845;t XYZ.""T&ocirc;i th&#7845;t v&#7885;ng v&igrave; t&ocirc;i c&#7847;n ph&#7843;i l&#7863;p l&#7841;i &#273;i&#7873;u n&agrave;y m&#7897;t l&#7847;n n&#7919;a."Th&ocirc;ng th&#432;&#7901;ng, xu h&#432;&#7899;ng che gi&#7845;u c&#7843;m x&uacute;c l&agrave; m&#7897;t th&oacute;i quen &#273;&atilde; &#259;n s&acirc;u m&agrave; ch&uacute;ng ta ph&aacute;t tri&#7875;n theo th&#7901;i gian. Do v&#7853;y, ch&uacute;ng ta c&#7847;n ki&ecirc;n tr&igrave; &#273;&#7875; thay &#273;&#7893;i th&oacute;i quen &#273;&oacute; v&agrave; b&#7855;t &#273;&#7847;u th&#7875; hi&#7879;n b&#7843;n th&acirc;n v&#7899;i ng&#432;&#7901;i kh&aacute;c. M&#7863;c d&ugrave; l&agrave;m nh&#432; v&#7853;y c&oacute; th&#7875; c&#7843;m th&#7845;y l&agrave;m ch&uacute;ng ta c&#7843;m th&#7845;y kh&ocirc;ng tho&#7843;i m&aacute;i, b&#7883; &#273;&#7863;t v&agrave;o t&igrave;nh hu&#7889;ng nguy hi&#7875;m ho&#7863;c kh&oacute; kh&#259;n, nh&#432;ng &#273;&#7915;ng b&#7887; cu&#7897;c b&#7903;i b&#7841;n s&#7869; nh&#7853;n &#273;&#432;&#7907;c ph&#7847;n th&#432;&#7903;ng x&#7913;ng &#273;&aacute;ng v&#7899;i n&#7895; l&#7921;c c&#7911;a m&igrave;nh.

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