[PSYCHOHUB] LẦM TƯỞNG VÀ THỰC TẾ VỀ VẤN ĐỀ TỰ SÁT

[PSYCHOHUB] BYSTANDER EFFECT: BÀNG QUAN TRƯỚC MỌI TÌNH HUỐNG NƠI ĐÔNG NGƯỜI

[PSYCHOHUB] MANDELA EFFECT: KHOẢNH KHẮC SỰ THẬT PHƠI BÀY

PSYCHOHUB THUỘC TỔ CHỨC YOUTH+ COMMUNITY THÔNG BÁO TUYỂN THÀNH VIÊN GEN 3.0

Ng&agrave;y nay, nghi&ecirc;n c&#7913;u v&#7873; Lucid Dream &#273;&atilde; kh&ocirc;ng ch&#7881; d&#7915;ng l&#7841;i &#7903; ngu&#7891;n g&#7889;c hay nh&#7919;ng y&#7871;u t&#7889; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n n&oacute; m&agrave; ng&#432;&#7901;i ta quan t&acirc;m nhi&#7873;u h&#417;n &#273;&#7871;n nh&#7919;ng c&aacute;ch &#273;&#417;n gi&#7843;n &#273;&#7875;&nbsp; t&#7921; k&iacute;ch th&iacute;ch Lucid Dream.Ti&#7871;n s&#297; t&acirc;m l&yacute; h&#7885;c Stephen LaBerge l&agrave; ng&#432;&#7901;i ti&ecirc;n phong trong nghi&ecirc;n c&#7913;u v&#7873; gi&#7845;c m&#417; s&aacute;ng su&#7889;t. C&ocirc;ng tr&igrave;nh c&#7911;a LaBerge &#273;&atilde; gi&uacute;p c&aacute;c nh&agrave; nghi&ecirc;n c&#7913;u kh&aacute;m ph&aacute; ra nh&#7919;ng l&#7907;i &iacute;ch tr&#7883; li&#7879;u c&#7911;a lo&#7841;i gi&#7845;c m&#417; tr&ecirc;n. N&oacute; c&oacute; th&#7875; h&#7919;u &iacute;ch trong qu&aacute; tr&igrave;nh &#273;i&#7873;u tr&#7883; PTSD, &aacute;c m&#7897;ng c&#361;ng nh&#432; gi&#7843;m thi&#7875;u lo l&#7855;ng [1]. V&igrave; v&#7853;y, nhu c&#7847;u t&#7921; t&#7841;o ra Lucid Dream l&agrave; m&#7897;t nhu c&#7847;u ch&iacute;nh &#273;&aacute;ng m&#7863;c d&ugrave; v&#7851;n c&oacute; m&#7897;t v&agrave;i h&#7841;n ch&#7871; nh&#7845;t &#273;&#7883;nh kh&ocirc;ng th&#7875; ph&#7911; nh&#7853;n.LaBerge &#273;&#432;a ra m&#7897;t s&#7889; ph&#432;&#417;ng ph&aacute;p k&iacute;ch th&iacute;ch Lucid Dream m&agrave;&nbsp; ai c&#361;ng c&oacute; th&#7875; th&#7917;.&#128204;&#272;&aacute;nh gi&aacute; th&#7921;c t&#7871;&#272;&aacute;nh gi&aacute; th&#7921;c t&#7871; l&agrave; m&#7897;t h&igrave;nh th&#7913;c gi&uacute;p t&#259;ng nh&#7853;n th&#7913;c b&#7857;ng c&aacute;ch t&#7853;p luy&#7879;n cho t&acirc;m tr&iacute; ta t&#7853;p trung ho&agrave;n to&agrave;n v&agrave;o nh&#7853;n th&#7913;c c&#7911;a ch&iacute;nh m&igrave;nh.&nbsp;Trong gi&#7845;c m&#417;, m&ocirc;i tr&#432;&#7901;ng c&oacute; th&#7875; tr&ocirc;ng quen thu&#7897;c nh&#432;ng s&#7869; c&oacute; nh&#7919;ng &#273;i&#7875;m kh&ocirc;ng nh&#7845;t qu&aacute;n v&agrave; sai l&#7879;ch so v&#7899;i th&#7921;c t&#7871;. B&#7857;ng c&aacute;ch th&#7921;c hi&#7879;n nh&#7919;ng ki&#7875;m tra th&#7921;c t&#7871; n&agrave;y nhi&#7873;u l&#7847;n m&#7895;i ng&agrave;y, b&#7841;n c&oacute; th&#7875; c&oacute; &#273;&#432;&#7907;c kh&#7843; n&#259;ng ki&#7875;m tra th&#7921;c t&#7871; c&#7911;a m&igrave;nh trong nh&#7919;ng gi&#7845;c m&#417;. V&iacute; d&#7909; nh&#432;&nbsp; b&#7867; ng&oacute;n tay b&igrave;nh th&#432;&#7901;ng &#273;au nh&#432;ng trong m&#417; kh&ocirc;ng c&#7843;m gi&aacute;c &#273;auB&#7841;n n&ecirc;n ch&#7885;n m&#7897;t th&#7901;i &#273;i&#7875;m &#273;&aacute;nh gi&aacute; th&#7921;c t&#7871; trong ng&agrave;y v&agrave; th&#7921;c hi&#7879;n nhi&#7873;u l&#7847;n. N&#7871;u ho&#7841;t &#273;&#7897;ng n&agrave;y tr&#7903; th&agrave;nh th&oacute;i quen, n&oacute; c&#361;ng s&#7869; th&#7921;c hi&#7879;n &#273;&#432;&#7907;c trong khi m&#417; v&agrave; k&iacute;ch ho&#7841;t lucid dream.&nbsp;&#128204;Wake back to bed (WBTB)&#7902; k&#7929; thu&#7853;t n&agrave;y, ta s&#7869; ng&#7911; trong kho&#7843;ng 5-6 ti&#7871;ng, r&#7891;i c&#7889; &yacute; t&#7881;nh d&#7853;y trong 10p &#273;&#7871;n t&#7889;i &#273;a 1 ti&#7871;ng &#273;&#7875; l&agrave;m vi&#7879;c g&igrave; &#273;&oacute; r&#7891;i v&agrave;o ng&#7911; ti&#7871;p. M&#7909;c &#273;&iacute;ch l&agrave; &#273;&#432;a b&#7843;n th&acirc;n l&#7853;p t&#7913;c v&agrave;o tr&#7841;ng th&aacute;i ng&#7911; REM (do &#273;&acirc;y l&agrave; giai &#273;o&#7841;n m&agrave; kh&#7843; n&#259;ng xu&#7845;t hi&#7879;n lucid dream cao). Tuy nhi&ecirc;n ta c&#7847;n l&#432;u &yacute;: kh&ocirc;ng n&ecirc;n l&#7841;m d&#7909;ng WBTB n&#7871;u l&agrave;m gi&#7843;m th&#7901;i l&#432;&#7907;ng ng&#7911; qu&aacute; m&#7913;c, g&acirc;y ra m&#7879;t m&#7887;i v&igrave; kh&ocirc;ng ng&#7911; &#273;&#7911;.&#128204;Mnemonic induction of lucid dreams (MILD)MILD l&agrave; m&#7897;t trong nh&#7919;ng ph&#432;&#417;ng ph&aacute;p &#273;&#7847;u ti&ecirc;n &aacute;p d&#7909;ng k&#7871;t qu&#7843; nghi&ecirc;n c&#7913;u khoa h&#7885;c v&agrave;o vi&#7879;c k&iacute;ch th&iacute;ch Lucid Dream.&#272;&acirc;y l&agrave; c&aacute;ch s&#7917; d&#7909;ng k&#7929; thu&#7853;t MILD:<ol><li class="ql-align-justify">Khi b&#7841;n ch&igrave;m v&agrave;o gi&#7845;c ng&#7911;, h&atilde;y ngh&#297; v&#7873; m&#7897;t gi&#7845;c m&#417; g&#7847;n &#273;&acirc;y.</li><li class="ql-align-justify">X&aacute;c &#273;&#7883;nh &#273;i&#7873;u g&igrave; &#273;&oacute; b&#7845;t th&#432;&#7901;ng, k&#7923; l&#7841; trong gi&#7845;c m&#417;. V&iacute; d&#7909; nh&#432; vi&#7879;c b&#7841;n c&oacute; th&#7875; bay.</li><li class="ql-align-justify">H&atilde;y ngh&#297; v&#7873; vi&#7879;c quay tr&#7903; l&#7841;i gi&#7845;c m&#417;. H&atilde;y th&#7915;a nh&#7853;n r&#7857;ng gi&#7845;c m&#417; ch&#7881; x&#7843;y ra khi b&#7841;n m&#417;.</li><li class="ql-align-justify">N&oacute;i v&#7899;i b&#7843;n th&acirc;n: "L&#7847;n sau khi t&ocirc;i m&#417;, t&ocirc;i s&#7869; nh&#7899; r&#7857;ng t&ocirc;i &#273;ang m&#417;."&nbsp;</li></ol>Nghi&ecirc;n c&#7913;u cho th&#7845;y r&#7857;ng s&#7921; k&#7871;t h&#7907;p c&#7911;a ki&#7875;m tra th&#7921;c t&#7841;i, WBTB v&agrave; MILD s&#7869; cho ra k&#7871;t qu&#7843; t&#7889;t nh&#7845;t. B&#7841;n c&oacute; th&#7875; k&#7871;t h&#7907;p WBTB v&#7899;i MILD b&#7857;ng c&aacute;ch &#273;&#7863;t b&aacute;o th&#7913;c &#273;&#7875; th&#7913;c d&#7853;y sau n&#259;m gi&#7901;. Trong khi b&#7841;n t&#7881;nh t&aacute;o, h&atilde;y th&#7921;c h&agrave;nh MILD.&#128204;Ghi nh&#7853;t k&iacute; gi&#7845;c m&#417;Khi b&#7841;n vi&#7871;t ra nh&#7919;ng gi&#7845;c m&#417; c&#7911;a m&igrave;nh, b&#7841;n bu&#7897;c ph&#7843;i nh&#7899; nh&#7919;ng g&igrave; x&#7843;y ra trong m&#7895;i gi&#7845;c m&#417;. C&aacute;ch &#273;&#432;&#7907;c cho l&agrave; gi&uacute;p b&#7841;n nh&#7853;n ra c&aacute;c gi&#7845;c m&#417; v&agrave; n&acirc;ng cao nh&#7853;n th&#7913;c v&#7873; nh&#7919;ng gi&#7845;c m&#417; c&#7911;a b&#7841;n.&#272;&#7875; c&oacute; k&#7871;t qu&#7843; t&#7889;t nh&#7845;t, h&atilde;y ghi l&#7841;i nh&#7919;ng gi&#7845;c m&#417; c&#7911;a b&#7841;n ngay khi th&#7913;c d&#7853;y. B&#7841;n c&#361;ng n&ecirc;n &#273;&#7885;c nh&#7853;t k&yacute; v&#7873; gi&#7845;c m&#417; c&#7911;a m&igrave;nh th&#432;&#7901;ng xuy&ecirc;n &#273;&#7875; gi&uacute;p b&#7843;n th&acirc;n ghi nh&#7899; t&#7889;t h&#417;n.&#128204;Thi&#7873;n&nbsp;B&#7843;n ch&#7845;t thi&#7873;n - th&#7921;c h&agrave;nh ch&aacute;nh ni&#7879;m l&agrave; ch&#7911; &#273;&#7897;ng nh&#7853;n th&#7913;c v&#7873; m&igrave;nh v&agrave; m&ocirc;i tr&#432;&#7901;ng xung quanh. H&atilde;y thi&#7873;n ngay sau khi t&#7881;nh d&#7853;y &#273;&#7875; bi&#7871;t m&igrave;nh &#273;ang th&#7913;c hay m&#417; m&#7897;t c&aacute;ch r&otilde; r&agrave;ng nh&#7845;t. Nghi&ecirc;n c&#7913;u c&#7911;a Stumbrys, Erlacher, v&agrave; Malinowski (2015) ch&#7881; ra th&#7921;c h&agrave;nh ch&aacute;nh ni&#7879;m th&#432;&#7901;ng xuy&ecirc;n c&oacute; th&#7875; g&#7863;p lucid dreams t&#7847;n su&#7845;t cao h&#417;n, &#273;&#7891;ng th&#7901;i gi&#7843;m nh&#7919;ng t&igrave;nh ti&#7871;t, t&aacute;c nh&acirc;n ti&ecirc;u c&#7921;c trong gi&#7845;c m&#417; [2].N&#7871;u b&#7841;n mu&#7889;n c&oacute; tr&#7843;i nghi&#7879;m m&#417; s&aacute;ng su&#7889;t, h&atilde;y th&#7917; c&aacute;c k&#7929; thu&#7853;t &#273;&#432;&#7907;c li&#7879;t k&ecirc; &#7903; tr&ecirc;n. Tuy nhi&ecirc;n, &#273;&#7875; an to&agrave;n nh&#7845;t b&#7841;n n&ecirc;n &#273;&#7871;n g&#7863;p b&aacute;c s&#297; n&#7871;u b&#7841;n cho r&#7857;ng m&igrave;nh b&#7883; r&#7889;i lo&#7841;n gi&#7845;c ng&#7911;, PTSD ho&#7863;c m&#7897;t b&#7879;nh l&iacute; t&acirc;m th&#7847;n kh&aacute;c do hi&#7879;u qu&#7843; ch&#7919;a tr&#7883; c&#7911;a Lucid Dream &#273;&#7889;i v&#7899;i nh&#7919;ng c&#259;n b&#7879;nh tr&ecirc;n v&#7851;n ch&#432;a &#273;&#432;&#7907;c kh&#7859;ng &#273;&#7883;nh m&#7897;t c&aacute;ch ch&#7855;c ch&#7855;n. T&agrave;i li&#7879;u tham kh&#7843;o:&nbsp;[1] Nunez, K. (2022, January 5). 5 Lucid Dreaming Techniques to Try. Healthline. <a href="https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream</a>[2] Stumbrys, T., Erlacher, D., &amp; Malinowski, P. (2015). Meta-Awareness During Day and Night. Imagination, Cognition and Personality, 34(4), 415&ndash;433. <a href="https://doi.org/10.1177/0276236615572594" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://doi.org/10.1177/0276236615572594</a>&nbsp;____________________________________PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c T&#7893; ch&#7913;c Youth+ CommunityFanpage:<a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZXFr1MdHxR41rTeSPKzYhBcAmmHe6-xKzHKxZnUqgSH4gH6JTViJF1CwHDEaTUAsd8OZ5jEH2WBdMWAVCgRxMh1MZ6KTwn9tGWl5XHxanDsG60VezdTYqb-jVvksdOcYyTLgXt3YUgeHsaiXrSY6hENQaoZBaMufWSkEwQvZV-WNWs8aNCtD8FQAia55B617zw&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 5, 5);"> </a><a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZXFr1MdHxR41rTeSPKzYhBcAmmHe6-xKzHKxZnUqgSH4gH6JTViJF1CwHDEaTUAsd8OZ5jEH2WBdMWAVCgRxMh1MZ6KTwn9tGWl5XHxanDsG60VezdTYqb-jVvksdOcYyTLgXt3YUgeHsaiXrSY6hENQaoZBaMufWSkEwQvZV-WNWs8aNCtD8FQAia55B617zw&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/PsychoHub.Project/</a>Email: youth.psychohub@gmail.com

PsychoHub

Ngày nay, nghiên cứu về Lucid Dream đã không chỉ dừng lại ở nguồn gốc hay những yếu tố ảnh hưởng đến nó mà người ta quan tâm nhiều hơn 

[PSYCHOHUB] LÀM THẾ NÀO ĐỂ TỰ KÍCH THÍCH  LUCID DREAM

[QUYỀN LỢI CỦA THÍ SINH THAM DỰ THI SiL 2021] TRỞ THÀNH THÍ SINH CỦA SiL 2021, TẠI SAO KHÔNG?

Cách rèn luyện kỹ năng giao tiếp, để kỹ năng không trở thành kỹ xảo

NHÂN CHUYỆN BÔNG HOA VÀ HOÀNG TỬ BÉ

Sống Vì Được Sống: Tư Duy Nhé Bạn Trẻ