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M&Ocirc;I TR&#431;&#7900;NG TRONG LUCID DREAM&#272;&#7875; ti&#7871;p t&#7909;c kh&aacute;m ph&aacute; ch&#7911; &#273;&#7873; li&ecirc;n quan &#273;&#7871;n Lucid dream, h&ocirc;m nay ch&uacute;ng ta s&#7869; l&#7853;t m&#7903; m&#7897;t kh&iacute;a c&#7841;nh kh&aacute; th&uacute; v&#7883; m&agrave; nhi&#7873;u ng&#432;&#7901;i v&#7851;n hay t&ograve; m&ograve;, &#273;&oacute; ch&iacute;nh l&agrave; m&ocirc;i tr&#432;&#7901;ng trong Lucid dream nh&#432; th&#7871; n&agrave;o?C&#361;ng gi&#7889;ng nh&#432; nh&#7919;ng gi&#7845;c m&#417; b&igrave;nh th&#432;&#7901;ng kh&aacute;c, m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c trong Lucid dream th&#432;&#7901;ng l&agrave; nh&#7853;p vai v&agrave; tr&#7843;i nghi&#7879;m v&#7899;i g&oacute;c nh&igrave;n c&#7911;a ng&#432;&#7901;i th&#7913; nh&#7845;t, &#273;&ocirc;i l&uacute;c l&agrave; d&#432;&#7899;i g&oacute;c nh&igrave;n c&#7911;a ng&#432;&#7901;i th&#7913; ba.LaBerge v&agrave; DeGracia &#273;&atilde; m&ocirc; t&#7843; ba lo&#7841;i m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c l&#7899;n x&#7843;y ra trong Lucid dream: m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh, m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c si&ecirc;u th&#7921;c v&agrave; m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u.M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh (Typical perceptual environments): L&agrave; lo&#7841;i ph&#7893; bi&#7871;n nh&#7845;t trong c&#7843; Lucid dream v&agrave; gi&#7845;c m&#417; b&igrave;nh th&#432;&#7901;ng, l&uacute;c n&agrave;y tri gi&aacute;c c&#7911;a ch&uacute;ng ta t&#432;&#417;ng t&#7921; nh&#432; khi th&#7913;c. C&aacute;c y&#7871;u t&#7889; c&#7911;a m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh c&oacute; th&#7875; quen thu&#7897;c ho&#7863;c m&#7899;i l&#7841;, v&agrave; ch&#7845;t l&#432;&#7907;ng tri gi&aacute;c c&oacute; th&#7875; r&#7845;t kh&aacute;c nhau (LaBerge &amp; DeGracia, 2000).&nbsp;M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh c&oacute; th&#7875; m&ocirc; ph&#7887;ng c&aacute;c m&ocirc;i tr&#432;&#7901;ng m&agrave; ch&uacute;ng ta g&#7863;p ph&#7843;i trong l&uacute;c t&#7881;nh t&aacute;o ch&iacute;nh x&aacute;c &#273;&#7871;n m&#7913;c nh&#7919;ng ng&#432;&#7901;i m&#7899;i l&agrave;m quen v&#7899;i Lucid dream th&#432;&#7901;ng kh&oacute; tin r&#7857;ng h&#7885; &#273;ang m&#417; (LaBerge &amp; Rheingold, 1991).&nbsp;&ldquo;T&ocirc;i m&#417; th&#7845;y m&igrave;nh &#273;ang &#273;&#7913;ng tr&ecirc;n v&#7881;a h&egrave; b&ecirc;n ngo&agrave;i nh&agrave;. M&#7863;t tr&#7901;i m&#7885;c sau b&#7913;c t&#432;&#7901;ng La M&atilde;, v&agrave; m&#7863;t n&#432;&#7899;c V&#7883;nh Blethingden l&#7845;p l&aacute;nh trong &aacute;nh ban mai. T&ocirc;i c&oacute; th&#7875; nh&igrave;n th&#7845;y nh&#7919;ng c&acirc;y cao &#7903; g&oacute;c &#273;&#432;&#7901;ng v&agrave; &#273;&#7881;nh c&#7911;a ng&#7885;n th&aacute;p c&#361; m&agrave;u x&aacute;m sau B&#7889;n m&#432;&#417;i b&#7853;c thang.... Sau &#273;&oacute;, t&ocirc;i ch&#7907;t ph&aacute;t gi&aacute;c: m&#7863;c d&ugrave; bu&#7893;i s&aacute;ng m&ugrave;a h&egrave; r&#7921;c r&#7905; n&agrave;y tr&ocirc;ng nh&#432; th&#7853;t s&#7921; di&#7877;n ra nh&#432;ng th&#7921;c t&#7871; l&agrave; t&ocirc;i &#273;ang m&#417;!&rdquo; (Fox, 1962, trang 32-33)M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh trong gi&#7845;c m&#417; kh&aacute;c v&#7899;i m&ocirc;i tr&#432;&#7901;ng trong khi t&#7881;nh t&aacute;o &#7903; m&#7897;t s&#7889; &#273;i&#7875;m &#273;&aacute;ng ch&uacute; &yacute;. Ch&uacute;ng th&#432;&#7901;ng ch&#7913;a c&aacute;c &#273;&#7883;a &#273;i&#7875;m v&agrave; v&#7853;t th&#7875; k&igrave; l&#7841; (LaBerge &amp; DeGracia, 2000). Th&ecirc;m v&agrave;o &#273;&oacute; c&oacute; m&#7897;t lo&#7841;t c&aacute;c vi&#7879;c d&#7883; th&#432;&#7901;ng c&oacute; th&#7875; x&#7843;y ra (LaBerge &amp; Rheingold, 1991).&nbsp;S&#7921; thay &#273;&#7893;i &#273;&#7897;t ng&#7897;t t&#7915; &#273;&#7883;a &#273;i&#7875;m ho&#7863;c c&#7843;nh t&#432;&#7907;ng n&agrave;y sang &#273;&#7883;a &#273;i&#7875;m kh&aacute;c kh&ocirc;ng ph&#7843;i l&agrave; hi&#7871;m, v&agrave; c&aacute;c c&ocirc;ng t&#7855;c &#273;&egrave;n, thi&#7871;t b&#7883; &#273;i&#7879;n v&agrave; &#273;&#7891; v&#7853;t c&#417; kh&iacute; th&#432;&#7901;ng kh&ocirc;ng ho&#7841;t &#273;&#7897;ng b&igrave;nh th&#432;&#7901;ng (Hearne, 1982). C&aacute;c &#273;&#7889;i t&#432;&#7907;ng kh&aacute;c c&#361;ng c&oacute; th&#7875; h&agrave;nh x&#7917; theo nh&#7919;ng c&aacute;ch b&#7845;t th&#432;&#7901;ng v&agrave; c&aacute;c h&agrave;nh &#273;&#7897;ng &#273;&#432;&#7907;c th&#7921;c hi&#7879;n trong Lucid dream c&oacute; th&#7875; t&#7841;o ra k&#7871;t qu&#7843; b&#7845;t ng&#7901;, ch&#7859;ng h&#7841;n nh&#432; trong v&iacute; d&#7909; sau:&ldquo;T&ocirc;i ho&agrave;n to&agrave;n &yacute; th&#7913;c &#273;&#432;&#7907;c r&#7857;ng m&igrave;nh &#273;ang m&#417; v&agrave; t&ocirc;i &#273;&atilde; xem x&eacute;t nh&#7919;ng lo&#7841;i th&iacute; nghi&#7879;m m&agrave; t&ocirc;i c&oacute; th&#7875; th&#7921;c hi&#7879;n. T&ocirc;i b&#7855;t &#273;&#7847;u c&#7889; g&#7855;ng l&agrave;m v&#7905; m&#7897;t chi&#7871;c k&iacute;nh b&#7857;ng c&aacute;ch &#273;&#7853;p n&oacute; b&#7857;ng m&#7897;t vi&ecirc;n &#273;&aacute;. T&ocirc;i &#273;&#7863;t m&#7897;t vi&ecirc;n th&#7911;y tinh nh&#7887; l&ecirc;n hai vi&ecirc;n &#273;&aacute; v&agrave; d&ugrave;ng m&#7897;t vi&ecirc;n &#273;&aacute; kh&aacute;c &#273;&#7853;p v&agrave;o. Tuy nhi&ecirc;n, n&oacute; kh&ocirc;ng b&#7883; v&#7905;. Sau &#273;&oacute;, t&ocirc;i l&#7845;y m&#7897;t c&aacute;i ly th&#7911;y tinh tr&ecirc;n b&agrave;n v&agrave; d&ugrave;ng h&#7871;t s&#7913;c &#273;&#7853;p v&agrave;o n&oacute; b&#7857;ng n&#7855;m &#273;&#7845;m, &#273;&#7891;ng th&#7901;i t&#7921; nh&#7911; vi&#7879;c l&agrave;m n&agrave;y s&#7869; nguy hi&#7875;m nh&#432; th&#7871; n&agrave;o khi th&#7913;c d&#7853;y; nh&#432;ng k&iacute;nh v&#7851;n c&ograve;n nguy&ecirc;n. Khi t&ocirc;i nh&igrave;n l&#7841;i n&oacute; sau m&#7897;t th&#7901;i gian, n&oacute; &#273;&atilde; b&#7883; h&#7887;ng. M&#7885;i chuy&#7879;n &#273;&atilde; tan th&agrave;nh m&acirc;y kh&oacute;i&hellip;&rdquo; (Eeden, 1913, trang 448)M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c si&ecirc;u th&#7921;c (Surreal perceptual environments): &#272;&#432;&#7907;c &#273;&#7863;c tr&#432;ng b&#7903;i n&#7897;i dung tri gi&aacute;c r&#7845;t phong ph&uacute;, bao g&#7891;m c&aacute;c h&igrave;nh d&#7841;ng v&agrave; m&agrave;u s&#7855;c tr&#7915;u t&#432;&#7907;ng, ch&#7859;ng h&#7841;n nh&#432; trong v&iacute; d&#7909; sau:&ldquo;T&ocirc;i &#273;ang &#7903; gi&#7919;a m&#7897;t b&#7913;c tranh to&agrave;n c&#7843;nh ngo&#7841;n m&#7909;c to&agrave;n nh&#7919;ng h&igrave;nh v&agrave; m&agrave;u s&#7855;c xo&#7855;n &#7889;c. C&#7843;nh t&#432;&#7907;ng th&#7853;t &#273;&aacute;ng kinh ng&#7841;c v&#7873; &#273;&#7897; ph&#7913;c t&#7841;p c&#7911;a n&oacute;. T&ocirc;i &#273;ang l&#417; l&#7917;ng gi&#7919;a c&aacute;c h&igrave;nh &#7843;nh, n&#7893;i xung quanh l&agrave; c&aacute;c m&#7851;u m&agrave;u chuy&#7875;n &#273;&#7897;ng n&agrave;y. T&ocirc;i nh&#7899; r&#7857;ng t&ocirc;i &#273;&atilde; r&#7845;t ng&#7841;c nhi&ecirc;n, nh&#432;ng b&#7889;i r&#7889;i v&agrave; kh&ocirc;ng hi&#7875;u r&otilde; nh&#7845;t l&agrave; m&igrave;nh &#273;ang nh&igrave;n c&aacute;i g&igrave;, ngo&agrave;i vi&#7879;c n&oacute; r&#7845;t &#273;&#7865;p v&agrave; di chuy&#7875;n xung quanh qu&aacute; nhi&#7873;u...&rdquo; (DeGracia &ldquo;DDG70&rdquo;, trong LaBerge &amp; DeGracia, 2000, trang 286)M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c si&ecirc;u th&#7921;c tr&ocirc;ng gi&#7889;ng v&#7899;i &#7843;o gi&aacute;c. Ng&#432;&#7901;i ta kh&ocirc;ng bi&#7871;t m&ocirc;i tr&#432;&#7901;ng n&agrave;y &#273;&#7841;i di&#7879;n cho &#273;i&#7873;u g&igrave;, m&#7863;c d&ugrave; ng&#432;&#7901;i ta suy &#273;o&aacute;n r&#7857;ng ch&uacute;ng c&oacute; th&#7875; li&ecirc;n quan &#273;&#7871;n c&aacute;c qu&aacute; tr&igrave;nh nh&#7853;n th&#7913;c c&#7845;p th&#7845;p h&#417;n, l&agrave;m c&#417; s&#7903; cho nh&#7853;n th&#7913;c c&#7843;m t&iacute;nh (LaBerge &amp; DeGracia, 2000). M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c si&ecirc;u th&#7921;c x&#7843;y ra v&#7899;i t&#7847;n su&#7845;t th&#7845;p h&#417;n nhi&#7873;u so v&#7899;i m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh (LaBerge &amp; DeGracia, 2000).M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u (Minimal perceptual environments): Ch&#7881; ch&#7913;a t&#7889;i thi&#7875;u nh&#7853;n th&#7913;c c&#7843;m t&iacute;nh, th&#432;&#7901;ng x&#7843;y ra khi m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh ho&#7863;c si&ecirc;u th&#7921;c chuy&#7875;n qua. N&oacute; xu&#7845;t hi&#7879;n khi nh&#7919;ng ng&#432;&#7901;i m&#417; Lucid dream c&#7843;m th&#7845;y gi&#7845;c m&#417; tr&#7903; n&ecirc;n &ldquo;kh&ocirc;ng &#7893;n &#273;&#7883;nh&rdquo; (LaBerge &amp; DeGracia, 2000). Th&#7883; gi&aacute;c th&#432;&#7901;ng l&agrave; gi&aacute;c quan &#273;&#7847;u ti&ecirc;n b&#7883; &#7843;nh h&#432;&#7903;ng. &#272;i&#7873;u n&agrave;y c&oacute; th&#7875; li&ecirc;n quan &#273;&#7871;n vi&#7879;c nh&#7853;n th&#7913;c th&#7883; gi&aacute;c b&#7883; m&#7901; ho&#7863;c b&#7883; b&oacute;p m&eacute;o, tr&ocirc;ng gi&#7889;ng nh&#432; ho&#7841;t h&igrave;nh ho&#7863;c tr&#7903; n&ecirc;n l&#7901; m&#7901; v&agrave; t&#7889;i ho&agrave;n to&agrave;n. V&#7873; th&iacute;nh gi&aacute;c, kh&#7843; n&#259;ng c&#7843;m th&#7909; &acirc;m thanh v&agrave; s&#7921; nh&#7841;y c&#7843;m v&#7873; c&#417; th&#7875; c&oacute; xu h&#432;&#7899;ng t&#7891;n t&#7841;i sau khi th&#7883; gi&aacute;c b&#7883; m&#7845;t (LaBerge &amp; DeGracia, 2000). S&#7921; th&#7913;c t&#7881;nh th&#432;&#7901;ng x&#7843;y ra v&agrave;o th&#7901;i &#273;i&#7875;m n&agrave;y. Tuy nhi&ecirc;n, m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u c&oacute; th&#7875; t&#7891;n t&#7841;i ho&#7863;c chuy&#7875;n tr&#7903; l&#7841;i m&ocirc;i tr&#432;&#7901;ng &#273;i&#7875;n h&igrave;nh ho&#7863;c si&ecirc;u th&#7921;c. Khi m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u v&#7851;n t&#7891;n t&#7841;i, Lucid dream c&oacute; th&#7875; &#273;&#432;&#7907;c tr&#7843;i nghi&#7879;m nh&#432; m&#7897;t lo&#7841;i &ldquo;kho&#7843;ng tr&#7889;ng&rdquo; trong tri gi&aacute;c, n&#417;i m&agrave; nh&#7919;ng t&aacute;c &#273;&#7897;ng, l&#7901;i n&oacute;i b&ecirc;n trong v&agrave; c&aacute;c h&igrave;nh th&#7913;c nh&#7853;n th&#7913;c kh&aacute;c v&#7851;n x&#7843;y ra, nh&#432; trong v&iacute; d&#7909; sau:&ldquo;T&igrave;m th&#7845;y ch&iacute;nh m&igrave;nh trong kho&#7843;ng kh&ocirc;ng. &#272;&#7847;u &oacute;c t&ocirc;i c&#7913; v&#7849;n v&#417; trong m&#7899; suy ngh&#297;. Sau &#273;&oacute;, t&ocirc;i nh&#7853;n th&#7845;y r&#7857;ng t&ocirc;i c&oacute; th&#7875; &lsquo;r&#7901;i b&#7887;&rsquo; c&#417; th&#7875; c&#7911;a m&igrave;nh. T&ocirc;i &#273;&atilde; bay qua kho&#7843;ng kh&ocirc;ng. M&#7885;i th&#7913; t&#7889;i om, u &aacute;m v&agrave; t&ocirc;i ch&#7881; l&agrave; m&#7897;t linh h&#7891;n. T&ocirc;i &#273;&atilde; c&oacute; mong mu&#7889;n &#273;&#432;&#7907;c &#7903; m&#7897;t n&#417;i n&agrave;o &#273;&oacute;. Ch&#7859;ng bao l&acirc;u sau, m&#7897;t c&aacute;i ph&aacute;o &#273;&agrave;i b&#7857;ng g&#7895; r&#7897;ng l&#7899;n xu&#7845;t hi&#7879;n trong m&agrave;n s&#432;&#417;ng. Tr&#7901;i v&#7851;n c&ograve;n kh&aacute; t&#7889;i nh&#432;ng t&ocirc;i c&oacute; th&#7875; &lsquo;tr&ocirc;ng r&otilde;&rsquo; l&uacute;c b&acirc;y gi&#7901;.&rdquo; (DeGracia &ldquo;DDG16&rdquo;, trong LaBerge &amp; DeGracia, 2000, trang 287)Nguy&ecirc;n nh&acirc;n t&#7841;o ra &#273;&#432;&#7907;c m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u v&#7851;n ch&#432;a &#273;&#432;&#7907;c bi&#7871;t, m&#7863;c d&ugrave; ch&uacute;ng c&oacute; th&#7875; li&ecirc;n quan &#273;&#7871;n c&aacute;c giai &#273;o&#7841;n k&iacute;ch ho&#7841;t v&#7887; n&atilde;o t&#432;&#417;ng &#273;&#7889;i th&#7845;p x&#7843;y ra trong gi&#7845;c ng&#7911; REM. M&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c t&#7889;i thi&#7875;u d&#432;&#7901;ng nh&#432; ph&#7893; bi&#7871;n h&#417;n m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c si&ecirc;u th&#7921;c, nh&#432;ng kh&ocirc;ng ph&#7893; bi&#7871;n b&#7857;ng m&ocirc;i tr&#432;&#7901;ng tri gi&aacute;c &#273;i&#7875;n h&igrave;nh (LaBerge &amp; DeGracia, 2000).TLTK:	LaBerge, S., &amp; DeGracia, D. J. (2000). Varieties of lucid dreaming experience. In R. G. Kunzendorf &amp; B.Wallace (Eds.), Individual differences in conscious experience (pp. 269-307). Amsterdam, Netherlands: John Benjamins Publishing Company.	LaBerge, S., &amp; Rheingold, H. (1991). Exploring the world of lucid dreaming. Canada: The Ballantine Publishing Group.	Hearne, K. M. T. (1982). Effects of performing certain set tasks in the lucid-dream state. Perceptualand Motor Skills, 54(1), 259-262.&nbsp;____________________________________PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c T&#7893; ch&#7913;c Youth+ CommunityFanpage:<a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZXFr1MdHxR41rTeSPKzYhBcAmmHe6-xKzHKxZnUqgSH4gH6JTViJF1CwHDEaTUAsd8OZ5jEH2WBdMWAVCgRxMh1MZ6KTwn9tGWl5XHxanDsG60VezdTYqb-jVvksdOcYyTLgXt3YUgeHsaiXrSY6hENQaoZBaMufWSkEwQvZV-WNWs8aNCtD8FQAia55B617zw&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 5, 5);"> </a><a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZXFr1MdHxR41rTeSPKzYhBcAmmHe6-xKzHKxZnUqgSH4gH6JTViJF1CwHDEaTUAsd8OZ5jEH2WBdMWAVCgRxMh1MZ6KTwn9tGWl5XHxanDsG60VezdTYqb-jVvksdOcYyTLgXt3YUgeHsaiXrSY6hENQaoZBaMufWSkEwQvZV-WNWs8aNCtD8FQAia55B617zw&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/PsychoHub.Project/</a>Email: youth.psychohub@gmail.com

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