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&ldquo;T&ocirc;i kh&ocirc;ng th&#7875; th&#7903; &#273;&#432;&#7907;c&rdquo;. &ldquo;N&#7895;i lo l&#7855;ng bao tr&ugrave;m, t&ocirc;i kh&ocirc;ng c&ograve;n ki&#7875;m so&aacute;t &#273;&#432;&#7907;c h&agrave;nh &#273;&#7897;ng, l&#7901;i n&oacute;i c&#361;ng nh&#432; suy ngh&#297; c&#7911;a ch&iacute;nh m&igrave;nh&rdquo;. &ldquo;T&ocirc;i ch&#7881; mu&#7889;n ch&#7841;y tr&#7889;n kh&#7887;i nh&#7919;ng con ng&#432;&#7901;i n&agrave;y c&agrave;ng s&#7899;m c&agrave;ng t&#7889;t&rdquo;,...&nbsp;M&#7897;t khi n&#7895;i lo s&#7907; x&atilde; h&#7897;i b&#7883; &#273;&aacute;nh gi&aacute; ti&ecirc;u c&#7921;c c&#7911;a ch&uacute;ng ta v&#432;&#7907;t qua m&#7897;t ng&#432;&#7905;ng nh&#7845;t &#273;&#7883;nh l&agrave; khi ch&uacute;ng ta b&#7855;t &#273;&#7847;u nh&igrave;n nh&#7853;n n&oacute; v&#7873; h&#7897;i ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i (SAD).&nbsp; Theo Hi&#7879;p h&#7897;i Lo l&#7855;ng v&agrave; Tr&#7847;m c&#7843;m Hoa K&#7923;, r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i l&agrave; &ldquo;s&#7921; lo l&#7855;ng d&#7919; d&#7897;i ho&#7863;c s&#7907; h&atilde;i b&#7883; &#273;&aacute;nh gi&aacute; ti&ecirc;u c&#7921;c ho&#7863;c b&#7883; t&#7915; ch&#7889;i trong m&#7897;t t&igrave;nh hu&#7889;ng x&atilde; h&#7897;i ho&#7863;c ho&#7841;t &#273;&#7897;ng. Nh&#7919;ng ng&#432;&#7901;i b&#7883; r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i c&oacute; th&#7875; lo l&#7855;ng v&#7873; h&agrave;nh &#273;&#7897;ng ho&#7863;c t&#7887; ra lo l&#7855;ng r&otilde; r&agrave;ng (v&iacute; d&#7909;: &#273;&#7887; m&#7863;t, n&oacute;i l&#7855;p b&#7855;p), ho&#7863;c b&#7883; coi l&agrave; ngu ng&#7889;c, v&#7909;ng v&#7873; ho&#7863;c nh&agrave;m ch&aacute;n. Do &#273;&oacute;, h&#7885; th&#432;&#7901;ng tr&#7889;n tr&aacute;nh c&aacute;c t&igrave;nh hu&#7889;ng x&atilde; h&#7897;i ho&#7863;c ho&#7841;t &#273;&#7897;ng, v&agrave; khi kh&ocirc;ng th&#7875; tr&aacute;nh &#273;&#432;&#7907;c m&#7897;t t&igrave;nh hu&#7889;ng n&agrave;o &#273;&oacute;, h&#7885; c&#7843;m th&#7845;y lo l&#7855;ng v&agrave; &#273;au kh&#7893; &#273;&aacute;ng k&#7875;. Nhi&#7873;u ng&#432;&#7901;i b&#7883; r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i c&#361;ng g&#7863;p ph&#7843;i c&aacute;c tri&#7879;u ch&#7913;ng th&#7875; ch&#7845;t m&#7841;nh m&#7869;, ch&#7859;ng h&#7841;n nh&#432; nh&#7883;p tim nhanh, bu&#7891;n n&ocirc;n v&agrave; &#273;&#7893; m&#7891; h&ocirc;i, v&agrave; c&oacute; th&#7875; b&#7883; c&aacute;c c&#417;n &#273;au d&#7919; d&#7897;i khi &#273;&#7889;i m&#7863;t v&#7899;i m&#7897;t t&igrave;nh hu&#7889;ng s&#7907; h&atilde;i&rdquo;. C&ograve;n h&#432;&#7899;ng n&#7897;i l&agrave; t&iacute;nh kh&iacute;, c&oacute; ngh&#297;a l&agrave; ng&#432;&#7901;i h&#432;&#7899;ng n&#7897;i ch&#7885;n m&ocirc;i tr&#432;&#7901;ng s&#7889;ng t&#297;nh l&#7863;ng v&agrave; &#273;&ocirc;i khi l&agrave; t&aacute;ch bi&#7879;t ra kh&#7887;i x&atilde; h&#7897;i, h&#7885; ch&#7885;n phong c&aacute;ch s&#7889;ng kh&eacute;p k&iacute;n cho ri&ecirc;ng m&igrave;nh. Vi&#7879;c giao ti&#7871;p x&atilde; h&#7897;i qu&aacute; nhi&#7873;u th&#432;&#7901;ng khi&#7871;n h&#7885; c&#7843;m th&#7845;y ki&#7879;t s&#7913;c v&agrave; c&#7847;n d&agrave;nh th&#7901;i gian cho b&#7843;n th&acirc;n &#273;&#7875; ph&#7909;c h&#7891;i n&#259;ng l&#432;&#7907;ng.&nbsp; C&#7843; hai h&#432;&#7899;ng n&#7897;i v&agrave; h&#432;&#7899;ng ngo&#7841;i &#273;&#7873;u c&oacute; th&#7875; ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i, tuy nhi&ecirc;n s&#7921; l&#7891;ng gh&eacute;p c&#7911;a hai kh&iacute;a c&#7841;nh kh&aacute;c bi&#7879;t l&agrave; h&#432;&#7899;ng n&#7897;i v&agrave; lo &acirc;u x&atilde; h&#7897;i &#7903; m&#7897;t &#273;&#7913;a tr&#7867; &#273;&ocirc;i khi khi&#7871;n ch&uacute;ng ta kh&ocirc;ng th&#7875; t&aacute;ch bi&#7879;t &#273;&#432;&#7907;c ch&uacute;ng, ho&#7863;c, th&#432;&#7901;ng xuy&ecirc;n, lo &acirc;u x&atilde; h&#7897;i b&#7883; nh&#7847;m t&#432;&#7903;ng l&agrave; m&#7897;t d&#7841;ng c&#7921;c &#273;oan c&#7911;a h&#432;&#7899;ng n&#7897;i. Nh&#7919;ng &#273;&#7913;a tr&#7867; h&#432;&#7899;ng n&#7897;i kho&aacute;c tr&ecirc;n m&igrave;nh h&#7897;i ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i th&#432;&#7901;ng ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i m&#7897;t s&#7889; m&#7913;c &#273;&#7897; lo l&#7855;ng x&atilde; h&#7897;i cao m&agrave; &#273;&ocirc;i khi c&#7843; b&#7843;n th&acirc;n h&#7885; c&#361;ng &iacute;t c&oacute; th&#7875; nh&#7853;n ra.&nbsp; &#128073; V&#7853;y l&agrave;m c&aacute;ch n&agrave;o &#273;&#7875; m&#7895;i ng&#432;&#7901;i h&#432;&#7899;ng n&#7897;i nh&#7853;n ra &#273;&#432;&#7907;c ch&iacute;nh m&igrave;nh &#273;ang th&#7921;c s&#7921; g&#7863;p v&#7845;n &#273;&#7873; v&#7873; r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i?&nbsp; M&#7863;c d&ugrave; ng&#432;&#7901;i h&#432;&#7899;ng n&#7897;i c&oacute; xu h&#432;&#7899;ng h&#7841;n ch&#7871; ti&#7871;p x&uacute;c v&#7899;i c&aacute;c m&#7889;i quan h&#7879; xung quanh,nh&#432;ng kh&ocirc;ng ph&#7843;i h&#7885; kh&ocirc;ng th&#7875; ti&#7871;p x&uacute;c v&#7899;i x&atilde; h&#7897;i m&agrave; ch&#7881; l&agrave; h&#7885; ch&#7885;n c&aacute;ch kh&eacute;p m&igrave;nh l&#7841;i &#273;&#7875; b&#7843;n th&acirc;n &#273;&#432;&#7907;c n&#7841;p n&#259;ng l&#432;&#7907;ng sau nh&#7919;ng ng&agrave;y m&#7879;t m&#7887;i, c&#259;ng th&#7859;ng v&#7899;i c&ocirc;ng vi&#7879;c c&#361;ng nh&#432; c&aacute;c m&#7889;i quan h&#7879; xung quanh. C&ograve;n &#7903; chi&#7873;u ng&#432;&#7907;c l&#7841;i,m&#7897;t ng&#432;&#7901;i h&#432;&#7899;ng n&#7897;i m&#7855;c ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i l&#7841;i lu&ocirc;n tr&#7889;n m&igrave;nh trong giao ti&#7871;p x&atilde; h&#7897;i, ng&#432;&#7901;i &#7845;y lu&ocirc;n c&#7843;m th&#7845;y b&#7843;n th&acirc;n m&igrave;nh kh&ocirc;ng th&#7875; n&oacute;i trong giao ti&#7871;p t&#7853;p th&#7875;, v&agrave; &#273;&ocirc;i khi khao kh&aacute;t s&#7921; k&#7871;t n&#7889;i gi&#7919;a con ng&#432;&#7901;i v&#7899;i con ng&#432;&#7901;i nh&#432;ng h&#7885; l&#7841;i ch&#7885;n c&aacute;ch thuy&#7871;t ph&#7909;c b&#7843;n th&acirc;n r&#7857;ng m&igrave;nh kh&ocirc;ng c&#7847;n b&#7845;t c&#7913; ai. H&#7885; n&eacute; tr&aacute;nh m&#7885;i k&#7871; ho&#7841;ch li&ecirc;n quan &#273;&#7871;n c&aacute;c m&#7889;i quan h&#7879; hay s&#7921; ti&#7871;p x&uacute;c tr&#7921;c ti&#7871;p t&#7899;i nh&#7919;ng &#273;&#7883;a &#273;i&#7875;m, c&aacute;c nh&oacute;m &#273;&ocirc;ng ng&#432;&#7901;i k&#7875; c&#7843; nh&#7919;ng k&#7871; ho&#7841;ch &#7845;y l&agrave; b&#7855;t bu&#7897;c trong c&ocirc;ng vi&#7879;c c&#7911;a ch&iacute;nh m&igrave;nh, c&ugrave;ng v&#7899;i &#273;&oacute; l&agrave; h&#7885; c&oacute; nh&#7919;ng tri&#7879;u ch&#7913;ng th&#7875; ch&#7845;t &#273;i k&egrave;m theo nh&#432; m&#7863;t &#273;&#7887; b&#7915;ng, &#273;&#7893; m&#7891; h&ocirc;i, nh&#7883;p tim t&#259;ng, c&#7843;m th&#7845;y bu&#7891;n n&ocirc;n ho&#7863;c &#273;au b&#7909;ng v&agrave; kh&oacute; th&#7903;. Ng&#432;&#7901;i h&#432;&#7899;ng n&#7897;i kh&ocirc;ng th&#7875; d&#7851;n &#273;&#7871;n ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i &#273;&#7889;i v&#7899;i h&#7847;u h&#7871;t s&#7889; &#273;&ocirc;ng. &#272;&#7891;ng th&#7901;i, t&iacute;nh h&#432;&#7899;ng n&#7897;i v&#7899;i ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i c&#361;ng kh&ocirc;ng th&#7875; thay th&#7871; cho nhau. V&igrave; v&#7853;y, ch&uacute;ng ta c&#7847;n t&aacute;ch bi&#7879;t 2 kh&iacute;a c&#7841;nh kh&aacute;c nhau n&agrave;y, nh&igrave;n nh&#7853;n r&otilde; v&#7845;n &#273;&#7873; c&#7911;a ch&#7913;ng r&#7889;i lo&#7841;n lo &acirc;u x&atilde; h&#7897;i &#273;&#7875; ti&#7871;p c&#7853;n &#273;i&#7873;u tr&#7883; t&acirc;m l&yacute;, &#273;&#432;a b&#7843;n th&acirc;n tho&aacute;t kh&#7887;i n&#7895;i &aacute;m &#7843;nh &#273;&aacute;m &#273;&ocirc;ng v&agrave; tr&#7903; v&#7873; l&agrave; m&#7897;t con ng&#432;&#7901;i s&#7889;ng v&agrave; t&#7853;n h&#432;&#7903;ng nh&#7919;ng &#273;i&#7873;u m&agrave; b&#7843;n th&acirc;n m&igrave;nh mong mu&#7889;n.&nbsp; T&agrave;i li&#7879;u tham kh&#7843;o:&nbsp;<ol><li>Anxiety &amp; Depression Association of America. Social Anxiety Disorder. <a href="https://adaa.org/understanding-anxiety/social-anxiety-disorder" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://adaa.org/understanding-anxiety/social-anxiety-disorder</a>&nbsp;</li><li>The Psychology Group Fort Lauderdale. 5 Signs your introversion may actually be social anxiety. <a href="https://thepsychologygroup.com/5-signs-your-introversion-may-be-social-anxiety/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://thepsychologygroup.com/5-signs-your-introversion-may-be-social-anxiety/</a>&nbsp;</li><li>Scientific American. Am I introverted or socially anxious? <a href="https://www.scientificamerican.com/article/am-i-introverted-or-socially-anxious/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.scientificamerican.com/article/am-i-introverted-or-socially-anxious/</a>&nbsp;</li></ol>______________________________________PsychoHub - D&#7921; &aacute;n T&acirc;m l&yacute; h&#7885;c thu&#7897;c Youth+ CommunityFanpage:<a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZWEUr-7gj3V3FPsjzKq0V8_J1swHe1mAzsJotQI1QhC6XpiSgbyuUoRvYl2zR_OfCinH_So9ZXzka8csKnkNKXtpHnZXDzYWWY9fETUC-eytreoGmqDZcXhGzeXiI8N70POiaD37lv4cnnNT-queaiW4c1yycK_DtkMyHZP9sy53Q&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 5, 5);"> </a><a href="https://www.facebook.com/PsychoHub.Project/?__cft__%5B0%5D=AZWEUr-7gj3V3FPsjzKq0V8_J1swHe1mAzsJotQI1QhC6XpiSgbyuUoRvYl2zR_OfCinH_So9ZXzka8csKnkNKXtpHnZXDzYWWY9fETUC-eytreoGmqDZcXhGzeXiI8N70POiaD37lv4cnnNT-queaiW4c1yycK_DtkMyHZP9sy53Q&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/PsychoHub.Project/</a>Email: youth.psychohub@gmail.com

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