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C&aacute;ch 'Kh&#7903;i &#273;&#7897;ng l&#7841;i' b&#7897; n&atilde;o c&#7911;a b&#7841;n v&agrave; l&agrave;m m&#7899;i s&#7921; t&#7853;p trung c&#7911;a b&#7841;n trong 15 ph&uacute;t ho&#7863;c &iacute;t h&#417;nB&#7841;n &#273;&atilde; bao gi&#7901; &#432;&#7899;c m&igrave;nh c&oacute; th&#7875; nh&#7845;n n&uacute;t kh&#7903;i &#273;&#7897;ng l&#7841;i tr&ecirc;n b&#7897; n&atilde;o c&#7911;a m&igrave;nh theo c&aacute;ch b&#7841;n l&agrave;m khi kh&#7903;i &#273;&#7897;ng l&#7841;i m&aacute;y t&iacute;nh c&#7911;a m&igrave;nh ch&#432;a?&nbsp;Marissa Vicario, m&#7897;t&nbsp;<a href="https://translate.google.com/translate?hl=vi&amp;prev=_t&amp;sl=en&amp;tl=vi&amp;u=http://www.mwahonline.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">hu&#7845;n luy&#7879;n vi&ecirc;n s&#7913;c kh&#7887;e v&agrave; th&#7875; ch&#7845;t</a>&nbsp;&#273;&#432;&#7907;c ch&#7913;ng nh&#7853;n c&oacute; tr&#7909; s&#7903; t&#7841;i New York&nbsp;, n&oacute;i r&#7857;ng &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng ch&#7881; c&oacute; th&#7875;;&nbsp;n&oacute; ph&#7843;i l&agrave; m&#7897;t ph&#7847;n th&#432;&#7901;ng xuy&ecirc;n trong ng&agrave;y c&#7911;a b&#7841;n.&nbsp;"L&agrave; m&#7897;t doanh nh&acirc;n, &#273;i&#7873;u quan tr&#7885;ng l&agrave; ph&#7843;i ch&#259;m s&oacute;c b&#7843;n th&acirc;n", c&ocirc; n&oacute;i.&nbsp;"N&#7871;u b&#7841;n kh&ocirc;ng &#7903; tr&#7841;ng th&aacute;i t&#7889;t nh&#7845;t c&#7911;a m&igrave;nh, nh&#7919;ng ng&#432;&#7901;i b&#7841;n ph&#7909;c v&#7909; v&agrave; nh&#7919;ng ng&#432;&#7901;i l&agrave;m vi&#7879;c cho b&#7841;n c&#361;ng kh&ocirc;ng th&#7875; &#7903; tr&#7841;ng th&aacute;i t&#7889;t nh&#7845;t c&#7911;a h&#7885;."Vicario g&#7907;i &yacute; b&#7841;n n&ecirc;n x&acirc;y d&#7921;ng nh&#7919;ng kho&#7843;nh kh&#7855;c c&#7909; th&#7875; trong ng&agrave;y &#273;&#7875; b&#432;&#7899;c &#273;i v&agrave; gi&#7843;i t&#7887;a t&acirc;m tr&iacute;.&nbsp;D&#432;&#7899;i &#273;&acirc;y l&agrave; n&#259;m &#273;i&#7873;u nhanh ch&oacute;ng b&#7841;n c&oacute; th&#7875; l&agrave;m &#273;&#7875;&nbsp;<a href="https://translate.google.com/translate?hl=vi&amp;prev=_t&amp;sl=en&amp;tl=vi&amp;u=https://www.entrepreneur.com/topic/focus" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">l&agrave;m m&#7899;i s&#7921; t&#7853;p trung c&#7911;a m&igrave;nh</a>&nbsp;:&nbsp; 1. &#272;i d&#7841;o b&ecirc;n ngo&agrave;iVicario n&oacute;i: Khi b&#7841;n ng&#7891;i y&ecirc;n, h&#7879; th&#7889;ng c&#417; th&#7875; c&#7911;a b&#7841;n &#273;ang &#7903; tr&#7841;ng th&aacute;i ngh&#7881; ng&#417;i.&nbsp;Di chuy&#7875;n c&#417; th&#7875; gi&uacute;p &#273;&aacute;nh th&#7913;c ti th&#7875;, b&#7897; ph&#7853;n t&#7841;o ra n&#259;ng l&#432;&#7907;ng c&#7911;a t&#7871; b&agrave;o.&nbsp;C&ocirc; &#7845;y n&oacute;i r&#7857;ng &#273;i b&#7897; nhanh v&agrave;i l&#7847;n m&#7895;i tu&#7847;n c&oacute; th&#7875; l&agrave;m cho k&iacute;ch th&#432;&#7899;c ti th&#7875; c&#7911;a b&#7841;n t&#259;ng g&#7845;p &#273;&ocirc;i, gi&uacute;p c&#417; th&#7875; s&#7843;n xu&#7845;t nhi&#7873;u n&#259;ng l&#432;&#7907;ng h&#417;n.&nbsp;Vi&#7879;c k&#7871;t h&#7907;p kh&ocirc;ng kh&iacute; trong l&agrave;nh v&agrave; t&#7853;p th&#7875; d&#7909;c c&#361;ng k&iacute;ch th&iacute;ch l&#432;u l&#432;&#7907;ng m&aacute;u l&ecirc;n n&atilde;o &#273;&#7875; b&#7841;n l&#7845;y l&#7841;i s&#7921; minh m&#7851;n v&agrave; t&#7853;p trung.Vicario n&oacute;i: &ldquo;N&#7871;u b&#7841;n &#273;ang g&#7863;p kh&oacute; kh&#259;n trong m&#7897;t v&#7845;n &#273;&#7873; ho&#7863;c g&#7863;p kh&oacute; kh&#259;n trong vi&#7879;c suy ngh&#297; s&aacute;ng t&#7841;o, &#273;&#7913;ng d&#7853;y v&agrave; &#273;i b&#7897; xung quanh c&oacute; th&#7875; cho b&#7841;n m&#7897;t g&oacute;c nh&igrave;n ho&agrave;n to&agrave;n kh&aacute;c.&nbsp;V&agrave; n&#7871;u b&#7841;n kh&ocirc;ng th&#7875; ra ngo&agrave;i &#273;&#7875; &#273;i d&#7841;o, h&atilde;y ch&#7841;y m&#7897;t ho&#7863;c hai v&ograve;ng quanh v&#259;n ph&ograve;ng ho&#7863;c th&#7853;m ch&iacute; n&#7857;m d&agrave;i t&#7841;i b&agrave;n l&agrave;m vi&#7879;c.&nbsp;Ch&#7881; c&#7847;n di chuy&#7875;n c&#417; th&#7875; c&#7911;a b&#7841;n c&#361;ng c&oacute; &iacute;ch. 2. U&#7889;ng m&#7897;t c&#7889;c n&#432;&#7899;cVicario n&oacute;i r&#7857;ng h&#7847;u h&#7871;t ng&#432;&#7901;i M&#7929; c&#7843;m th&#7845;y c&#417; th&#7875; b&#7883; thi&#7871;u n&#432;&#7899;c v&agrave; c&aacute;c nghi&ecirc;n c&#7913;u cho th&#7845;y m&#7845;t n&#432;&#7899;c c&oacute; th&#7875; l&agrave;m ch&#7853;m ch&#7913;c n&#259;ng c&#7911;a n&atilde;o.C&ocirc; &#7845;y n&oacute;i: &ldquo;N&#7871;u b&#7841;n th&#7845;y m&igrave;nh thi&#7871;u t&#7853;p trung, ngh&#7881; gi&#7843;i lao &#273;&#7875; &#273;i l&#7845;y m&#7897;t c&#7889;c n&#432;&#7899;c c&oacute; th&#7875; gi&uacute;p b&#7841;n ph&#7845;n ch&#7845;n h&#417;n, gi&#7889;ng nh&#432; &#273;ang t&#432;&#7899;i c&acirc;y v&#7853;y.Vicario &#273;&#7873; ngh&#7883; u&#7889;ng l&#432;&#7907;ng n&#432;&#7899;c b&#7857;ng n&#7917;a tr&#7885;ng l&#432;&#7907;ng c&#7911;a b&#7841;n m&#7895;i ng&agrave;y.&nbsp;V&iacute; d&#7909;, m&#7897;t ph&#7909; n&#7919; n&#7863;ng 120 pound n&ecirc;n u&#7889;ng 60 ounce n&#432;&#7899;c m&#7895;i ng&agrave;y, ho&#7863;c kho&#7843;ng 8 ly 8 ounce.&nbsp;N&#7871;u b&#7841;n c&#7843;m th&#7845;y nh&#7841;t nh&#7869;o, h&atilde;y th&ecirc;m l&aacute; b&#7841;c h&agrave; ho&#7863;c v&agrave;i l&aacute;t chanh, cam,&nbsp;chanh&nbsp;ho&#7863;c d&#432;a chu&#7897;t.<img src="https://storage.googleapis.com/youth-media/editor-files/JuvYdFKytvAGCw3alBtSLCQ9aW37RJvDEKfWbSTX.jpg"> 3. H&iacute;t v&agrave;o ho&#7863;c khu&#7871;ch t&aacute;n tinh d&#7847;u chanh.Vicario g&#7907;i &yacute; h&atilde;y &#273;&#7875; m&#7897;t chai tinh d&#7847;u chanh nh&#7887; &#7903; b&agrave;n l&agrave;m vi&#7879;c c&#7911;a b&#7841;n v&agrave; h&iacute;t n&oacute; t&#7915; chai ho&#7863;c th&ecirc;m m&#7897;t gi&#7885;t v&agrave;o b&ocirc;ng g&ograve;n.&nbsp;&#272;i&#7873;u n&agrave;y s&#7869; gi&uacute;p b&#7841;n t&#7853;p trung l&#7841;i m&#7897;t c&aacute;ch t&#7921; nhi&ecirc;n.Vicario n&oacute;i: &ldquo;Nh&#7919;ng m&ugrave;i h&#432;&#417;ng cay n&#7891;ng k&iacute;ch th&iacute;ch h&#7879; th&#7847;n kinh v&agrave; t&aacute;i t&#7841;o s&#7913;c s&#7889;ng cho b&#7841;n.&nbsp;B&#7841;ch &#273;&agrave;n v&agrave; h&#432;&#417;ng th&#7843;o c&#361;ng c&oacute; th&#7875; c&oacute; t&aacute;c d&#7909;ng t&#432;&#417;ng t&#7921;.<img src="https://storage.googleapis.com/youth-media/editor-files/YbihLyeGruYZyFdSGYoPrmsA5MjHxxngSqi1oeJf.jpg"> 4. &#258;n m&#7897;t th&#7913; g&igrave; &#273;&oacute; l&agrave;nh m&#7841;nh.M&#7897;t b&#7919;a &#259;n nh&#7865; l&agrave;nh m&#7841;nh c&oacute; th&#7875; &#7893;n &#273;&#7883;nh l&#432;&#7907;ng &#273;&#432;&#7901;ng trong m&aacute;u, ng&#259;n ch&#7863;n c&#417;n &#273;&oacute;i v&agrave; h&#7895; tr&#7907; ch&#7913;c n&#259;ng n&atilde;o kh&#7887;e m&#7841;nh.&nbsp;Vicario khuy&ecirc;n b&#7841;n n&ecirc;n &#273;&#7875; h&#7895;n h&#7907;p ng&#361; c&#7889;c, c&aacute;c lo&#7841;i h&#7841;t,&nbsp;h&#7841;t&nbsp;v&agrave; tr&aacute;i c&acirc;y kh&ocirc; trong b&agrave;n l&agrave;m vi&#7879;c.&nbsp;C&aacute;c m&oacute;n &#259;n nh&#7865; l&agrave;nh m&#7841;nh kh&aacute;c bao g&#7891;m m&#7897;t mi&#7871;ng b&aacute;nh m&igrave; n&#432;&#7899;ng ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t v&#7899;i qu&#7843; b&#417;, que c&#7847;n t&acirc;y v&agrave; b&#417; h&#7841;t.C&ocirc; &#7845;y n&oacute;i: &ldquo;B&#7919;a &#259;n nh&#7865; n&ecirc;n c&oacute; protein v&agrave; carbohydrate, gi&uacute;p c&acirc;n b&#7857;ng l&#432;&#7907;ng &#273;&#432;&#7901;ng trong m&aacute;u c&#7911;a b&#7841;n.&nbsp;Th&#7921;c ph&#7849;m ch&#7913;a nhi&#7873;u &#273;&#432;&#7901;ng s&#7869; khi&#7871;n l&#432;&#7907;ng &#273;&#432;&#7901;ng trong m&aacute;u c&#7911;a b&#7841;n t&#259;ng v&#7885;t v&agrave; gi&#7843;m nhanh ch&oacute;ng.&nbsp;&#272;i&#7873;u n&agrave;y s&#7869; t&#7841;o ra m&#7897;t chu k&#7923; c&#7843;m th&#7845;y tr&agrave;n &#273;&#7847;y sinh l&#7921;c v&agrave; sau &#273;&oacute; l&agrave; m&#7879;t m&#7887;i, v&agrave; b&#7841;n s&#7869; s&#7899;m tr&#7903; n&ecirc;n ki&#7879;t qu&#7879; trong ng&agrave;y. 5. Ch&#7907;p m&#7855;t.Khi b&#7841;n l&agrave;m vi&#7879;c &#273;&#7897;c l&#7853;p, m&#7897;t gi&#7845;c ng&#7911; ng&#7855;n l&agrave; &#273;i&#7873;u b&#7841;n c&oacute; th&#7875; l&ecirc;n l&#7883;ch trong ng&agrave;y.&nbsp;Theo&nbsp;<a href="https://translate.google.com/translate?hl=vi&amp;prev=_t&amp;sl=en&amp;tl=vi&amp;u=http://www.sleepfoundation.org/article/sleep-topics/napping" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">National Sleep Foundation, m&#7897;t</a>&nbsp;gi&#7845;c ng&#7911; ng&#7855;n 20 ph&uacute;t mang l&#7841;i nh&#7919;ng l&#7907;i &iacute;ch &#273;&aacute;ng k&#7875; gi&uacute;p c&#7843;i thi&#7879;n s&#7921; t&#7881;nh t&aacute;o v&agrave; hi&#7879;u qu&#7843; ho&#7841;t &#273;&#7897;ng&nbsp;.&nbsp;M&#7863;c d&ugrave; nghi&ecirc;n c&#7913;u cho th&#7845;y n&oacute; c&oacute; th&#7875; l&agrave;m m&#7899;i tinh th&#7847;n v&agrave; t&#259;ng c&#432;&#7901;ng kh&#7843; n&#259;ng s&aacute;ng t&#7841;o, nh&#432;ng b&#7841;n kh&ocirc;ng n&ecirc;n &#273;&#7875; m&igrave;nh ng&#7911; qu&ecirc;n l&acirc;u h&#417;n.&nbsp;Vicario n&oacute;i: &ldquo;N&#7871;u b&#7841;n ng&#7911; l&acirc;u h&#417;n 20 ph&uacute;t, b&#7841;n s&#7869; th&#7913;c d&#7853;y trong t&igrave;nh tr&#7841;ng lo&#7841;ng cho&#7841;ng.&nbsp;"Tuy nhi&ecirc;n, n&#7871;u b&#7841;n th&#432;&#7901;ng xuy&ecirc;n c&#7847;n ng&#7911; tr&#432;a, th&igrave; &#273;&atilde; &#273;&#7871;n l&uacute;c b&#7841;n n&ecirc;n ng&#7911; nhi&#7873;u h&#417;n v&agrave;o ban &#273;&ecirc;m." <img src="https://storage.googleapis.com/youth-media/editor-files/uXz8aXR7GXwVcPDxg8yzJiUelyeCCGv50c1kQqa0.jpg"> ----------------------------------------------Translator:&nbsp;Ch&acirc;u Th&#7883; Qu&#7923;nh Nhi&ecirc;nEditor:&nbsp;V&#361; Ho&agrave;ng MinhH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c:&nbsp;https://www.entrepreneur.com/article/229351----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;&#119811;&#119854;&#795;&#803; &#119834;&#769;&#119847; &#119847;&#119840;&#119848;&#770;&#119847; &#119847;&#119840;&#119854;&#795;&#771; &#119855;&#119834;&#768; &#119837;&#119842;&#803;&#119836;&#119841; &#119853;&#119841;&#119854;&#119834;&#803;&#770;&#119853; &#119853;&#119841;&#119854;&#119848;&#803;&#770;&#119836; &#119832;&#119848;&#119854;&#119853;&#119841;+ &#119810;&#119848;&#119846;&#119846;&#119854;&#119847;&#119842;&#119853;&#119858; Fanpage: SUB Youth EditorEmail: <a href="mailto:sye.youthplus.vn@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">sye.youthplus.vn@gmail.com</a>Website: youth.com.vn

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