|Youth+ Hai Phong: Ế KHÔNG SỢ TẾT|

&ldquo;45 kg b&eacute;o qu&aacute; r&#7891;i huhu.&rdquo;&ldquo;&#272;&ugrave;i g&igrave; nh&#7919;ng 50cm l&#7853;n?&rdquo;&ldquo;Nh&#7883;n nh&#7883;n nh&#7883;n, nh&#7883;n &#273;&oacute;i m&#7899;i g&#7847;y!&rdquo;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png" alt="&#10067;" height="16" width="16"> Diet l&agrave; gi&#7843;m c&acirc;n v&#7899;i mong mu&#7889;n gi&uacute;p ta c&oacute; &#273;&#432;&#7907;c m&#7897;t v&oacute;c d&aacute;ng c&acirc;n &#273;&#7889;i, nh&#432;ng li&#7879;u, khi b&#7841;n &#273;i&ecirc;n cu&#7891;ng diet, gi&#7843;m c&acirc;n kh&ocirc;ng khoa h&#7885;c, th&igrave; &#273;&oacute; c&oacute; c&ograve;n g&#7885;i l&agrave; diet kh&ocirc;ng? C&oacute; nh&#7919;ng b&#7841;n th&#7921;c ra kh&ocirc;ng b&eacute;o, ch&#7881; h&#417;i t&#259;ng c&acirc;n m&#7897;t x&iacute;u, m&agrave; &#273;&atilde; &#273;&ograve;i &#259;n ki&ecirc;ng, gi&#7843;m b&eacute;o, l&agrave;m c&#417; th&#7875; thi&#7871;u ch&#7845;t, kh&ocirc;ng ph&aacute;t tri&#7875;n theo &#273;&uacute;ng l&#7913;a tu&#7893;i. L&#7845;y c&aacute;c tiktoker, c&aacute;c influencer hay c&aacute;c idol Kpop tr&ecirc;n m&#7841;ng l&agrave;m h&igrave;nh m&#7851;u l&yacute; t&#432;&#7903;ng ch&#7841;y theo, ch&iacute;nh c&aacute;c c&#7853;u &#273;ang khi&#7871;n b&#7843;n th&acirc;n b&#7883; d&#7891;n &eacute;p m&#7897;t c&aacute;ch qu&aacute; m&#7913;c c&#7847;n thi&#7871;t. Nh&#7845;t l&agrave; trong th&#7901;i k&#7923; d&#7883;ch b&#7879;nh c&#259;ng th&#7859;ng nh&#432; hi&#7879;n t&#7841;i, ch&uacute;ng ta l&#7841;i c&agrave;ng ph&#7843;i chu&#7849;n b&#7883; cho m&igrave;nh m&#7897;t c&#417; th&#7875; v&agrave; m&#7897;t s&#7913;c kh&#7887;e t&#7889;t.<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/1f914.png" alt="&#129300;" height="16" width="16"> H&#7915;m, do &#273;&acirc;u m&agrave; c&aacute;c b&#7841;n l&#7841;i &eacute;p m&#7905; khi b&#7843;n th&acirc;n kh&ocirc;ng c&oacute; ch&uacute;t m&#7905; th&#7915;a n&agrave;o nh&#7881;? V&igrave; trong m&#7855;t c&aacute;c b&#7841;n th&igrave; b&#7843;n th&acirc;n m&igrave;nh th&#7921;c s&#7921; b&eacute;o? Hay l&agrave; b&#7841;n ch&#7881; ch&#7841;y theo xu h&#432;&#7899;ng c&#7911;a x&atilde; h&#7897;i, khi m&agrave; ng&#432;&#7901;i ng&#432;&#7901;i nh&agrave; nh&agrave; &#273;ang gi&#7843;m c&acirc;n?V&#7853;y th&igrave; &#273;&#7875; Youth+ Hai Phong gi&#7843;i &#273;&aacute;p m&#7897;t x&iacute;u cho b&#7841;n nh&eacute;. Ch&uacute;ng m&igrave;nh s&#7869; mang &#273;&#7871;n cho c&aacute;c b&#7841;n m&#7897;t &ldquo;b&#7843;o b&#7889;i&rdquo; th&uacute; v&#7883;, &#273;&oacute; l&agrave; ch&#7881; s&#7889; BMI (Body Mass Index) - ch&#7881; s&#7889; c&#417; th&#7875;, th&#7875; tr&#7885;ng, l&agrave; c&ocirc;ng c&#7909; &#273;&#7875; &#273;o l&#432;&#7907;ng m&#7905; trong c&#417; th&#7875;. H&atilde;y &ldquo;nh&#7845;c &#273;&iacute;t&rdquo; d&#7853;y v&agrave; t&iacute;nh to&aacute;n &#273;&#7875; xem b&#7843;n th&acirc;n m&igrave;nh c&oacute; th&#7921;c s&#7921; &ldquo;b&eacute;o&rdquo; hay kh&ocirc;ng n&agrave;o:&#120277;&#120288;&#120284; = &#120278;&#120302;&#770;&#120315; &#120315;&#120302;&#803;&#774;&#120315;&#120308; (&#120312;&#120308;)/[&#120278;&#120309;&#120310;&#120306;&#770;&#768;&#120322; &#120304;&#120302;&#120316; (&#120314;) &#120325; &#120278;&#120309;&#120310;&#120306;&#770;&#768;&#120322; &#120304;&#120302;&#120316; (&#120314;)]V&agrave; so s&aacute;nh v&#7899;i s&#7889; li&#7879;u d&#432;&#7899;i &#273;&acirc;y c&#7911;a b&#7885;n m&igrave;nh nh&eacute;:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#10071;&#65039;" height="16" width="16"> &lt;16: Qu&aacute; g&#7847;y, suy dinh d&#432;&#7905;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#10071;" height="16" width="16"> 16 - 18: G&#7847;y<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#10071;" height="16" width="16"> 18,5 - 23: C&acirc;n &#273;&#7889;i<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#10071;&#65039;" height="16" width="16"> &gt;23: Ti&#7873;n b&eacute;o ph&igrave;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#10071;&#65039;" height="16" width="16"> &gt;25: B&eacute;o ph&igrave;He he, qua s&#7889; li&#7879;u tr&ecirc;n th&igrave; b&#7841;n &#273;&atilde; t&iacute;nh to&aacute;n &#273;&#432;&#7907;c s&#7889; BMI c&#7911;a m&igrave;nh ch&#432;a? Ch&#7855;c h&#7859;n c&oacute; b&#7841;n s&#7869; &ldquo;th&#7903; ph&agrave;o&rdquo; khi nh&#7853;n ra b&#7843;n th&acirc;n m&igrave;nh c&#361;ng kh&ocirc;ng &ldquo;b&eacute;o&rdquo; l&#7855;m, v&agrave; c&#361;ng c&oacute; b&#7841;n s&#7869; h&#417;i &ldquo;ho&#7843;ng&rdquo; nh&#7865; v&igrave; ch&#7881; s&#7889; c&#7911;a m&igrave;nh v&agrave; l&#7853;t &#273;&#7853;t t&igrave;m c&aacute;ch gi&#7843;m c&acirc;n &#273;&uacute;ng kh&ocirc;ng? <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb7/1/16/1f917.png" alt="&#129303;" height="16" width="16"> Calm down calm down, b&igrave;nh t&#297;nh nghe ch&uacute;ng m&igrave;nh n&oacute;i n&egrave;, ch&#7881; s&#7889; BMI c&oacute; th&#7875; n&oacute;i r&#7857;ng b&#7841;n g&#7847;y hay b&eacute;o, nh&#432;ng ch&uacute;ng ta &#273;ang &#7903; tu&#7893;i &#259;n tu&#7893;i l&#7899;n, c&#7847;n b&#7893; sung nhi&#7873;u ch&#7845;t dinh d&#432;&#7905;ng &#273;&#7875; ph&aacute;t tri&#7875;n. C&ugrave;ng v&#7899;i &#273;&oacute;, gi&#7843;m c&acirc;n &#273;&acirc;u ph&#7843;i ch&#7881; ng&agrave;y m&#7897;t ng&agrave;y hai, m&agrave; n&oacute; l&agrave; c&#7843; m&#7897;t qu&aacute; tr&igrave;nh, n&ecirc;n gi&#7843;m c&acirc;n mu&#7897;n m&#7897;t x&iacute;u c&#361;ng kh&ocirc;ng sao &#273;&acirc;u! Nh&#432;ng m&agrave; c&#361;ng kh&ocirc;ng n&ecirc;n &ldquo;th&#7843; phanh&rdquo; qu&aacute; &#273;&acirc;u nha! B&#7841;n v&#7851;n n&ecirc;n tu&acirc;n theo m&#7897;t s&#7889; ph&#432;&#417;ng ph&aacute;p c&#417; b&#7843;n c&#7911;a diet nh&#432; t&#7853;p th&#7875; thao v&agrave; &#259;n u&#7889;ng khoa h&#7885;c. &#272;&#7863;c bi&#7879;t, &#259;n &#273;&ecirc;m l&agrave; t&#7889;i k&#7925;! C&#361;ng &#273;&#7915;ng n&ecirc;n qu&aacute; &aacute;p l&#7921;c v&#7873; nh&#7919;ng con s&#7889; tr&ecirc;n b&agrave;n c&acirc;n, h&atilde;y b&igrave;nh t&#297;nh l&#7855;ng nghe ch&iacute;nh c&#417; th&#7875; c&#7911;a m&igrave;nh &#273;&#7875; t&igrave;m ra &#273;&#432;&#7907;c c&aacute;ch gi&#7843;m c&acirc;n ph&ugrave; h&#7907;p nh&#7845;t nh&eacute;.<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png" alt="&#128149;" height="16" width="16"> &ldquo;&Eacute;p d&#7847;u &eacute;p m&#7905;, ai n&#7905; &eacute;p b&#7843;n th&acirc;n gi&#7843;m c&acirc;n&rdquo;. Th&ocirc;ng qua Youth+ Hai Phong, ch&#7855;c h&#7859;n c&aacute;c b&#7841;n &#273;&atilde; hi&#7875;u h&#417;n v&#7873; c&#417; th&#7875; c&#7911;a b&#7843;n th&acirc;n r&#7891;i &#273;&uacute;ng kh&ocirc;ng n&agrave;o? H&atilde;y lu&ocirc;n lu&ocirc;n t&#7921; tin d&ugrave; v&#7867; ngo&agrave;i c&#7911;a b&#7841;n c&oacute; ra sao. V&agrave; quan tr&#7885;ng nh&#7845;t, h&atilde;y h&#7885;c c&aacute;ch y&ecirc;u th&#432;&#417;ng b&#7843;n th&acirc;n m&igrave;nh h&#417;n nh&eacute;, nh&#432; v&#7853;y m&#7899;i l&agrave; c&aacute;ch s&#7889;ng &ldquo;heo th&igrave;&rdquo; &#273;&oacute;! --------------------------------------------Content writer: Huong Giang x Ngoc Anh Designer: Hai Phong------------------------------------------------TH&Ocirc;NG TIN LI&Ecirc;N H&#7878;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" alt="&#128205;" height="16" width="16"> Fanpage: <a href="https://www.facebook.com/youthhp2019/?__cft__%5B0%5D=AZWhrNHA0EE9LnnzYdRXMRrqKf8CJJTw0ffr3MQ9rCs0-Ywn4OzAuMZyNcDvsPTAQx1JDDcGJzsmkuP4kRzAD7-WDZTJjQNvayKJKda4fQfLX0ga39JrT8j8mMO49uAogAu3gKhfCTqDOG2p-E5PCxud&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank" style="color: var(--accent);">https://www.facebook.com/youthhp2019/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" alt="&#128205;" height="16" width="16"> Website: <a href="https://youth.com.vn/?fbclid=IwAR03oyAmhglwIHgUdu_WlXf9B3P0YswHmzVty2eq5oW52VECTME20poTMy0" rel="noopener noreferrer" target="_blank" style="color: var(--blue-link);">https://youth.com.vn/</a><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" alt="&#128205;" height="16" width="16"> Email: youthhp2019@gmail.com<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" alt="&#128205;" height="16" width="16"> Hotline:Nguy&#7877;n Th&ugrave;y Linh (Ch&#7911; t&#7883;ch): 0898223226Tr&#7847;n Khoa Thu Ph&#432;&#417;ng (Tr&#432;&#7903;ng ban Truy&#7873;n th&ocirc;ng): 0927618596

Linh Nguyễn

“45 kg béo quá rồi huhu.”“Đùi gì những 50cm lận?”“Nhịn nhịn nhịn, nhịn đói mới gầy!” Diet là giảm cân với mong muốn giúp ta có được 

|TRACK 07: DIET - ĐÃ THỰC SỰ CẦN THIẾT HAY HẠI SỨC KHOẺ VÀ THIẾU CHẤT?|