“Ở NHÀ”, “Ở NHÀ” VÀ “Ở NHÀ”

“CHÚ KHỦNG LONG DIỆT KHUẨN”

MỘT NGÀY GIỮA MÙA CÔ VY

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<html><body>B&#7841;n l&agrave; h&#7885;c sinh, sinh vi&ecirc;n, ng&#432;&#7901;i &#273;&atilde; &#273;i l&agrave;m &#273;ang ph&#7843;i &#7903; nh&agrave; v&igrave; l&#7879;nh &#273;&oacute;ng c&#7917;a do d&#7883;ch b&#7879;nh Covid 19? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;B&#7841;n &#273;ang c&#7843;m th&#7845;y lo l&#7855;ng v&agrave; ch&aacute;n n&#7843;n v&igrave; m&#7897;t &ldquo;k&igrave; ngh&#7881;&rdquo; k&eacute;o d&agrave;i kh&ocirc;ng bi&#7871;t l&uacute;c n&agrave;o s&#7869; k&#7871;t th&uacute;c? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;B&#7841;n &#273;ang c&#7843;m th&#7845;y m&#7879;t m&otilde;i v&igrave; &#7903; nh&agrave; qu&aacute; nhi&#7873;u v&agrave; &#273;&#7875; th&#7901;i gian tr&ocirc;i qua m&#7897;t c&aacute;ch v&ocirc; &iacute;ch v&#7899;i nh&#7919;ng lo l&#7855;ng v&igrave; th&ocirc;ng tin d&#7883;ch b&#7879;nh?G&#432;&#7907;m &#273;&atilde;, b&#7887; nh&#7919;ng suy ngh&#297; v&agrave; &acirc;u lo &#273;&oacute; qua m&#7897;t b&ecirc;n, ch&uacute;ng ta c&ugrave;ng nh&igrave;n m&#7885;i th&#7913; theo m&#7897;t c&aacute;ch t&iacute;ch c&#7921;c h&#417;n nh&eacute;.M&#7885;i th&#7913; lu&ocirc;n d&#7883;ch chuy&#7875;n v&agrave; n&oacute; b&#7855;t ta ph&#7843;i b&#7853;n r&#7897;n. Vi&#7879;c h&#7885;c &#7903; tr&#432;&#7901;ng, c&ocirc;ng vi&#7879;c &#7903; c&ocirc;ng ty, b&agrave;i t&#7853;p, deadline, &hellip; M&#7885;i th&#7913; c&#7913; t&#7899;i v&agrave; &#273;i, t&#7899;i v&agrave; &#273;i v&agrave; ch&uacute;ng ta c&#7847;n ph&#7843;i b&#7853;n r&#7897;n &#273;&#7875; x&#7917; l&yacute; n&oacute;. Gi&#7919;a &#273;&#7841;i d&#7883;ch to&agrave;n c&#7847;u n&agrave;y, trong khi c&aacute;c b&aacute;c s&#297;, chi&#7871;n s&#297;, ch&iacute;nh ph&#7911; &#273;ang kh&#7849;n tr&#432;&#417;ng &#273;&#7889;i ph&oacute; v&#7899;i d&#7883;ch b&#7879;nh th&igrave; vi&#7879;c t&#7889;t nh&#7845;t ch&uacute;ng ta c&oacute; th&#7875; l&agrave;m l&agrave; &ldquo;&#7903; y&ecirc;n&rdquo;. H&atilde;y &#7903; y&ecirc;n t&#7841;i n&#417;i c&#432; tr&uacute; &#273;&#7875; tr&aacute;nh s&#7921; l&acirc;y lan c&#7911;a d&#7883;ch b&#7879;nh.Nh&#432;ng &ldquo;&#7903; y&ecirc;n&rdquo; kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; &ldquo;&#273;&#7913;ng y&ecirc;n&rdquo;. V&#7853;y khi &ldquo;&#7903; y&ecirc;n&rdquo; trong nh&agrave;, ch&uacute;ng ta c&oacute; th&#7875; l&agrave;m g&igrave; &#273;&#7875; kh&ocirc;ng b&#7883; &ldquo;&#273;&#7913;ng y&ecirc;n&rdquo;?1. &#272;&#7914;NG &#272;&#7874; S&#7912;C KH&#7886;E &ldquo;&#272;&#7912;NG Y&Ecirc;N&rdquo;T&#7853;p th&#7875; d&#7909;c v&agrave; r&egrave;n luy&#7879;n th&#7875; thaoB&#7841;n c&oacute; c&#7843;m th&#7845;y sau k&igrave; ngh&#7881; T&#7871;t v&#7899;i b&aacute;nh t&eacute;t, d&#432;a h&agrave;nh, c&#417; th&#7875; m&igrave;nh tr&#7903; n&ecirc;n c&oacute; ch&uacute;t tr&igrave; tr&#7879; v&agrave; k&eacute;m s&#259;n ch&#7855;c kh&ocirc;ng? V&#7853;y th&igrave; tranh th&#7911; th&#7901;i gian v&agrave; &ldquo;u&#7889;n n&#7855;n&rdquo; n&oacute; l&#7841;i &#273;i th&ocirc;i. S&#7921; b&#7853;n r&#7897;n c&#7911;a cu&#7897;c s&#7889;ng khi&#7871;n ch&uacute;ng ta c&oacute; &iacute;t th&#7901;i gian &#273;&#7875; ch&uacute; tr&#7885;ng &#273;&#7871;n vi&#7879;c t&#7853;p th&#7875; d&#7909;c. Ch&uacute;ng ta ra kh&#7887;i nh&agrave; v&agrave;o s&aacute;ng s&#7899;m, v&#7873; nh&agrave; v&agrave;o chi&#7873;u mu&#7897;n v&#7899;i nh&#7919;ng list c&ocirc;ng vi&#7879;c d&agrave;i c&#7847;n x&#7917; l&yacute;. Ho&#7863;c d&ugrave; c&oacute; th&#7901;i gian &#273;i ch&#259;ng n&#7919;a, c&oacute; ph&#7843;i m&#7897;t gi&#7845;c ng&#7911; ngon hay nh&#7919;ng th&#7913; th&uacute; v&#7883; tr&ecirc;n chi&#7871;c smartphone s&#7869; h&#7845;p d&#7851;n h&#417;n vi&#7879;c &#273;&#7893; m&#7891; h&ocirc;i cho vi&#7879;c t&#7853;p th&#7875; d&#7909;c?&#272;&atilde; &#273;&#7871;n l&uacute;c b&#7841;n n&ecirc;n suy ngh&#297; nghi&ecirc;m t&uacute;c v&#7873; vi&#7879;c gi&agrave;nh th&#7901;i gian cho vi&#7879;c luy&#7879;n t&#7853;p r&#7891;i &#273;&#7845;y v&igrave; n&acirc;ng cao s&#7913;c kh&#7887;e l&agrave; c&aacute;ch &#273;&#7875; ph&ograve;ng ch&#7889;ng d&#7883;ch b&#7879;nh m&agrave;. S&#7921; h&#7841;n ch&#7871; ti&#7871;p x&uacute;c c&oacute; th&#7875; kh&oacute; kh&#259;n cho c&aacute;c m&ocirc;n th&#7875; thao ngo&agrave;i tr&#7901;i c&#7847;n ti&#7871;p x&uacute;c nhi&#7873;u ng&#432;&#7901;i. Thay v&agrave;o &#273;&oacute; h&atilde;y t&#7853;p luy&#7879;n nh&#7919;ng b&agrave;i t&#7853;p &#273;&#417;n gi&#7843;n t&#7841;i nh&agrave;. Ch&uacute;ng ta c&oacute; th&#7875; t&#7853;p nh&#7919;ng b&agrave;i t&#7853;p gym, yoga hay thi&#7873;n c&#361;ng l&agrave; m&#7897;t b&#7897; m&ocirc;n h&#7919;u &iacute;ch. L&ecirc;n youtube, t&igrave;m ki&#7871;m b&agrave;i h&#7885;c m&igrave;nh &#432;a th&iacute;ch v&agrave; luy&#7879;n t&#7853;p ngay &#273;i n&agrave;o.&#272;&#7915;ng ch&#7881; &#259;n &#273;&#7875; no, h&atilde;y &#259;n &#273;&#7875; kh&#7887;eCovid 19 s&#7869; ch&#7859;ng th&#7875; n&agrave;o &ldquo;x&acirc;m chi&#7871;m&rdquo; &#273;&#432;&#7907;c b&#7841;n n&#7871;u b&#7841;n c&oacute; m&#7897;t s&#7913;c &#273;&#7873; kh&aacute;ng kh&#7887;e m&#7841;nh. H&atilde;y th&#7917; m&#7897;t l&#7847;n chia tay v&#7899;i c&aacute;c m&oacute;n &#259;n v&#7863;t, tr&agrave; s&#7919;a v&agrave; ngh&#297; &#273;&#7871;n m&#7897;t th&#7921;c &#273;&#417;n &ldquo;Eat Clean&rdquo;. Vi&#7879;c &#259;n u&#7889;ng khoa h&#7885;c s&#7869; gi&uacute;p ch&uacute;ng ta t&#259;ng s&#7913;c &#273;&#7873; kh&aacute;ng, gi&#7919; m&#7897;t v&oacute;c d&aacute;ng &#7893;n &#273;&#7883;nh, m&#7897;t l&agrave;n da kh&#7887;e &#273;&#7865;p v&agrave; m&#7897;t tinh th&#7847;n minh m&#7851;n. H&atilde;y &#259;n nhi&#7873;u rau, tr&aacute;i c&acirc;y, u&#7889;ng &#273;&#7911; n&#432;&#7899;c v&agrave; ng&#7911; &#273;&#7911; gi&#7845;c n&#7919;a. B&#7841;n s&#7869; ng&#7841;c nhi&ecirc;n v&#7899;i nh&#7919;ng thay &#273;&#7893;i c&#7911;a c&#417; th&#7875; m&igrave;nh &#273;&#7845;y.2. &#272;&#7914;NG &#272;&#7874; KH&#7842; N&#258;NG H&#7884;C H&#7886;I &ldquo;&#272;&#7912;NG Y&Ecirc;N&rdquo;B&#7893; sung ki&#7871;n th&#7913;c chuy&ecirc;n m&ocirc;nV&#7899;i t&igrave;nh h&igrave;nh d&#7883;ch b&#7879;nh v&agrave; ng&#432;&#7901;i d&acirc;n ph&#7843;i &#7903; nh&agrave;, c&oacute; r&#7845;t nhi&#7873;u t&#7893; ch&#7913;c v&#7873; gi&aacute;o d&#7909;c &#273;&atilde; m&#7903; c&aacute;c kh&oacute;a h&#7885;c v&agrave; cho ph&eacute;p ng&#432;&#7901;i h&#7885;c tham gia mi&#7877;n ph&iacute; nh&#432;:<ul><li>ELSA speak - &#7913;ng d&#7909;ng luy&#7879;n ph&aacute;t &acirc;m v&#7899;i s&#7921; h&#7895; tr&#7907; c&#7911;a c&ocirc;ng ngh&#7879; A (https://www.elsaspeak.com/vn)</li><li>SEONGON l&agrave; Google Marketing Agency - chuy&ecirc;n t&#432; v&#7845;n v&agrave; tri&#7875;n khai c&aacute;c chi&#7871;n d&#7883;ch Marketing tr&ecirc;n n&#7873;n t&#7843;ng Google v&#7899;i c&aacute;c kh&oacute;a h&#7885;c v&#7873; Digital Marketing,</li><li>Google Ads, SEO, &hellip; d&agrave;nh cho c&aacute;c b&#7841;n quan t&acirc;m v&#7873; Marketing (https://seongon.com/), (https://www.brandcamp.asia/)</li><li>Hay m&#7899;i &#273;&acirc;y, v&#7907; ch&#7891;ng t&#7927; ph&uacute; Bill Gates &#273;&atilde; m&#7903; website t&#7843;i s&aacute;ch chuy&ecirc;n ng&agrave;nh mi&#7877;n ph&iacute; v&#7899;i &#273;a d&#7841;ng c&aacute;c ng&agrave;nh nh&#432; to&aacute;n h&#7885;c, khoa h&#7885;c, khoa h&#7885;c x&atilde; h&#7897;i&hellip; t&#7845;t c&#7843; &#273;&#7873;u &#273;&#432;&#7907;c vi&#7871;t b&#7857;ng ti&#7871;ng Anh (&nbsp;https://openstax.org)</li></ul>H&agrave;nh &#273;&#7897;ng tr&ecirc;n c&#7911;a nh&#7919;ng ng&#432;&#7901;i l&agrave;m l&agrave;m s&#7843;n ph&#7849;m gi&aacute;o d&#7909;c &#273;&atilde; g&oacute;p ph&#7847;n t&#7841;o c&#417; h&#7897;i gi&uacute;p ng&#432;&#7901;i h&#7885;c c&oacute; th&ecirc;m nh&#7919;ng ki&#7871;n th&#7913;c m&#7899;i trong th&#7901;i k&igrave; d&#7883;ch b&#7879;nh n&agrave;yM&#7897;t ng&ocirc;n ng&#7919; m&#7899;i, t&#7841;i sao kh&ocirc;ng?Ng&ocirc;n ng&#7919; l&agrave; m&#7897;t chi&#7871;c v&eacute; c&oacute; nhi&#7873;u c&ocirc;ng &iacute;ch nh&#7845;t &#273;&#7875; m&#7903; ra nh&#7919;ng c&#417; h&#7897;i ph&aacute;t tri&#7875;n cho m&#7895;i ng&#432;&#7901;i s&#7903; h&#7919;u n&oacute;. B&#7841;n mu&#7889;n l&agrave;m ch&#7911; m&#7897;t ng&ocirc;n ng&#7919; m&#7899;i &#273;&#7875; ph&#7909;c v&#7909; cho c&ocirc;ng vi&#7879;c c&#7911;a b&#7841;n. Hay &#273;&#417;n gi&#7843;n ch&#7881; v&igrave; b&#7841;n y&ecirc;u th&iacute;ch m&#7897;t qu&#7889;c gia v&#7899;i n&#7873;n v&#259;n h&oacute;a c&#7911;a qu&#7889;c gia &#273;&oacute;. H&atilde;y d&agrave;nh ra 1-2 ti&#7871;ng trong qu&#7929; th&#7901;i gian c&#7911;a b&#7841;n &#273;&#7875; b&#7855;t &#273;&#7847;u l&agrave;m quen v&agrave; h&#7885;c th&ecirc;m cho m&igrave;nh m&#7897;t ng&ocirc;n ng&#7919;.Hi&#7879;n nay, v&#7899;i m&#7897;t th&#7901;i &#273;&#7841;i b&ugrave;ng n&#7893; th&ocirc;ng tin, c&oacute; r&#7845;t nhi&#7873;u ngu&#7891;n k&ecirc;nh online hay nh&#7919;ng &#7913;ng d&#7909;ng c&oacute; th&#7875; h&#7895; tr&#7907; trong vi&#7879;c h&#7885;c ng&ocirc;n ng&#7919;. V&iacute; d&#7909; nh&#432;: Duolingo, Memrise, AccellaStudy Essential Apps, &hellip;3. L&#7854;NG NGHE T&Acirc;M H&#7890;N &ndash; V&#7894; V&#7872; &ldquo;&#272;&#7912;A TR&#7866; B&Ecirc;N TRONG&rdquo;L&#7855;ng nghe b&#7843;n th&acirc;n&#272;&acirc;y l&agrave; kho&#7843;ng th&#7901;i gian th&iacute;ch h&#7907;p &#273;&#7875; ch&uacute;ng ta nh&igrave;n nh&#7853;n b&#7843;n th&acirc;n v&agrave; &ldquo;reset&rdquo; cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh. H&atilde;y ngh&#297; v&#7873; ch&iacute;nh m&igrave;nh nhi&#7873;u h&#417;n &#273;&#7875; xem m&igrave;nh &#273;ang trong tr&#7841;ng th&aacute;i nh&#432; th&#7871; n&agrave;o, &#273;ang h&#7841;nh ph&uacute;c, &#273;ang b&#7883; &aacute;p l&#7921;c, &#273;ang lo l&#7855;ng hay c&oacute; &#273;ang t&#7893;n th&#432;&#417;ng. Ch&uacute;ng ta th&#432;&#7901;ng &#273;&#7875; &yacute; v&agrave; suy ngh&#297; &#273;&#7871;n r&#7845;t nhi&#7873;u v&#7845;n &#273;&#7873; nh&#432;ng l&#7841;i th&#432;&#7901;ng qu&ecirc;n &#273;i ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh. H&atilde;y gi&agrave;nh th&#7901;i gian &#273;&#7875; th&#7845;u hi&#7875;u b&#7843;n th&acirc;n m&igrave;nh, bi&#7871;t m&igrave;nh mu&#7889;n g&igrave;, m&igrave;nh gi&#7887;i &#273;i&#7873;u g&igrave; hay c&oacute; &#273;i&#7873;u g&igrave; m&agrave; m&igrave;nh thi&#7871;u s&oacute;t. Ch&uacute;ng ta l&agrave; nh&#7919;ng c&aacute; th&#7875; kh&ocirc;ng ho&agrave;n h&#7843;o, ch&uacute;ng ta h&#7885;c h&#7887;i nhi&#7873;u th&#7913; &#273;&#7875; l&agrave;m gi&agrave;u ki&#7871;n th&#7913;c chuy&ecirc;n m&ocirc;n m&agrave; &#273;&ocirc;i khi qu&ecirc;n h&#7885;c c&aacute;ch l&agrave;m gi&agrave;u t&acirc;m h&#7891;n m&igrave;nh.C&oacute; r&#7845;t nhi&#7873;u c&aacute;ch &#273;&#7875; nu&ocirc;i d&#432;&#7905;ng &ldquo;&#273;&#7913;a tr&#7867; b&ecirc;n trong&rdquo; m&igrave;nh.<ul><li>Thi&#7873;n: l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p gi&uacute;p ta t&#7883;nh t&acirc;m v&agrave; thanh l&#7885;c suy ngh&#297;</li><li>T&#7853;p ghi ch&eacute;p c&#7843;m x&uacute;c: ng&agrave;y h&ocirc;m nay m&igrave;nh c&#7843;m th&#7845;y nh&#432; th&#7871; n&agrave;o, c&oacute; &#273;i&#7873;u g&igrave; vui hay c&oacute; &#273;i&#7873;u g&igrave; l&agrave;m m&igrave;nh bu&#7891;n v&agrave; lo l&#7855;ng. H&atilde;y vi&#7871;t nh&#7919;ng c&#7843;m x&uacute;c v&agrave; suy ngh&#297; c&#7911;a m&igrave;nh ra. Ch&uacute;ng ta c&oacute; th&#7875; ghi v&agrave;o laptop, blog ho&#7863;c vi&#7871;t v&agrave;o m&#7897;t cu&#7889;n s&#7893;. C&#7913; vi&#7871;t &#273;i v&agrave; b&#7841;n s&#7869; ng&#7841;c nhi&ecirc;n v&#7899;i s&#7921; tho&#7843;i m&aacute;i v&agrave; thanh th&#7843;n c&#7911;a m&igrave;nh &#273;&#7845;y. V&agrave; c&#361;ng s&#7869; th&#7853;t th&uacute; v&#7883; n&#7871;u &#273;&#7885;c &#273;&#432;&#7907;c nh&#7919;ng &#273;i&#7873;u m&igrave;nh &#273;&atilde; tr&#7843;i qua m&agrave; nh&igrave;n xem m&igrave;nh &#273;&atilde; tr&#432;&#7903;ng th&agrave;nh nh&#432; th&#7871; n&agrave;o.</li><li>R&#7901;i xa Internet v&agrave; c&ocirc;ng ngh&#7879;: H&#7885;c v&agrave; l&agrave;m vi&#7879;c t&#7915; xa khi&#7871;n ch&uacute;ng ta c&#7847;n c&ocirc;ng ngh&#7879; v&agrave; Internet h&#417;n bao gi&#7901; h&#7871;t. H&atilde;y d&agrave;nh m&#7897;t ch&uacute;t th&#7901;i gian v&agrave;o cu&#7889;i ng&agrave;y r&#7901;i xa thi&#7871;t b&#7883; di &#273;&#7897;ng, r&#7901;i xa m&#7841;ng x&atilde; h&#7897;i. B&#7841;n c&oacute; th&#7875; &#273;i t&#432;&#7899;i n&#432;&#7899;c cho c&acirc;y, chu&#7849;n b&#7883; v&agrave;i th&#7913; &#273;&#7891; &#273;&#7875; n&#7845;u b&#7919;a t&#7889;i, pha m&#7897;t ly tr&agrave; ho&#7863;c c&agrave; ph&ecirc;, b&#7853;t m&#7897;t b&agrave;i nh&#7841;c v&agrave; nh&igrave;n ng&#7855;m b&#7847;u tr&#7901;i.</li></ul>H&atilde;y bi&#7871;t &#417;n v&#7899;i nh&#7919;ng &#273;i&#7873;u m&igrave;nh &#273;ang c&oacute;Ch&uacute;ng ta c&oacute; nhi&#7873;u d&#7921; &#273;&#7883;nh, nhi&#7873;u m&#7909;c ti&ecirc;u mu&#7889;n &#273;&#7841;t &#273;&#432;&#7907;c, ch&uacute;ng ta c&#7889; g&#7855;ng, ch&uacute;ng ta n&#7895; l&#7921;c h&#7871;t s&#7913;c &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng &#273;i&#7873;u m&igrave;nh mong mu&#7889;n. Nh&#432;ng &#273;&ocirc;i khi nh&#7919;ng m&#7909;c ti&ecirc;u &#273;&oacute; l&agrave;m b&#7843;n th&acirc;n m&igrave;nh qu&aacute; s&#7913;c v&agrave; m&#7879;t m&otilde;i. Th&igrave; khi &#7845;y, h&atilde;y t&#7841;m d&#7915;ng l&#7841;i, nh&igrave;n l&#7841;i nh&#7919;ng th&#7913; m&agrave; m&igrave;nh c&oacute;. Ch&uacute;ng ta &#273;&#432;&#7907;c sinh ra v&#7899;i m&#7897;t s&#7913;c kh&#7887;e t&#7889;t, ch&uacute;ng ta c&oacute; gia &#273;&igrave;nh, c&oacute; nh&#7919;ng ng&#432;&#7901;i b&#7841;n, ch&uacute;ng ta c&oacute; m&#7897;t m&ocirc;i tr&#432;&#7901;ng t&#7889;t &#273;&#7875; ph&aacute;t tri&#7875;n v&agrave; &#273;&#417;n gi&#7843;n l&agrave; ch&uacute;ng ta &#273;ang &#273;&#432;&#7907;c s&#7889;ng. H&atilde;y bi&#7871;t &#417;n v&igrave; s&#7921; hi&#7879;n h&#7919;u c&#7911;a ch&iacute;nh m&igrave;nh trong cu&#7897;c s&#7889;ng n&agrave;y. V&agrave; c&#361;ng c&#7843;m &#417;n ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh v&igrave; &#273;&atilde; lu&ocirc;n n&#7895; l&#7921;c v&agrave; c&#7889; g&#7855;ng. Bi&#7871;t &#417;n v&#7899;i nh&#7919;ng &#273;i&#7873;u m&agrave; m&igrave;nh &#273;ang c&oacute; kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; ch&uacute;ng ta ng&#7915;ng n&#7895; l&#7921;c, ph&#7845;n &#273;&#7845;u m&agrave; ch&#7881; l&agrave; khi&#7871;n b&#7843;n th&acirc;n c&#7843;m th&#7845;y b&#7899;t &aacute;p l&#7921;c t&#7915; &#273;&oacute; t&#7841;o &#273;&#7897;ng l&#7921;c &#273;&#7875; n&#7895; l&#7921;c h&#417;n.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</body></html>

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