[YOUTH+ TÂM SỰ] DATING APP - XU HƯỚNG TÌNH YÊU “ĂN LIỀN” Ở GIỚI TRẺ CÓ GÌ KHÔNG TỐT?

[YOUTH KỸ NĂNG] PHƯƠNG PHÁP SOCRATES & TƯ DUY PHẢN BIỆN: HÀNH TRÌNH KHAI PHÁ TƯ DUY SÁNG TẠO

[YOUTH TÂM SỰ] BÌNH ĐẲNG GIỚI: BƯỚC ĐI XÂY DỰNG NỀN VĂN MINH CỦA NHÂN LOẠI

[ YOUTH TÂM SỰ ] Gap year - Cơ hội hay thách thức?

Cu&#7897;c s&#7889;ng hi&#7879;n &#273;&#7841;i &#273;em l&#7841;i nhi&#7873;u c&#417; h&#7897;i v&agrave; ti&#7879;n &iacute;ch cho con ng&#432;&#7901;i nh&#432;ng c&#361;ng &#273;&#7891;ng ngh&#297;a v&#7899;i vi&#7879;c ph&#7843;i &#273;&#7889;i m&#7863;t v&#7899;i stress (&aacute;p l&#7921;c v&agrave; c&#259;ng th&#7859;ng) tri&#7873;n mi&ecirc;n. V&#7899;i nh&#7883;p s&#7889;ng nhanh ch&oacute;ng, c&ocirc;ng vi&#7879;c &aacute;p &#273;&#7843;o v&agrave; cu&#7897;c s&#7889;ng x&atilde; h&#7897;i ph&#7913;c t&#7841;p, ch&uacute;ng ta th&#432;&#7901;ng c&#7843;m th&#7845;y b&#7883; &aacute;p l&#7921;c v&agrave; kh&ocirc;ng bi&#7871;t c&aacute;ch gi&#7843;i quy&#7871;t. K&#7929; n&#259;ng ch&#7883;u &aacute;p l&#7921;c c&#361;ng v&igrave; v&#7853;y m&agrave; &#273;&oacute;ng vai tr&ograve; kh&ocirc;ng th&#7875; thi&#7871;u trong vi&#7879;c duy tr&igrave; m&#7897;t s&#7921; c&acirc;n b&#7857;ng t&acirc;m l&yacute; v&agrave; tinh th&#7847;n trong cu&#7897;c s&#7889;ng h&agrave;ng ng&agrave;y. Trong b&agrave;i vi&#7871;t n&agrave;y, Youth+ s&#7869; c&ugrave;ng b&#7841;n kh&aacute;m ph&aacute; c&aacute;ch ph&aacute;t tri&#7875;n k&#7929; n&#259;ng n&agrave;y v&agrave; &#273;&#7873; xu&#7845;t nh&#7919;ng ph&#432;&#417;ng ph&aacute;p gi&uacute;p b&#7841;n ho&agrave;n thi&#7879;n m&igrave;nh trong vi&#7879;c &#273;&#7889;i m&#7863;t v&agrave; v&#432;&#7907;t qua &aacute;p l&#7921;c. &nbsp;1. Hi&#7875;u nh&#432; th&#7871; n&agrave;o cho &#273;&uacute;ng v&#7873; &aacute;p l&#7921;c v&agrave; &ldquo;ch&#7883;u &#273;&#7921;ng &#273;&#432;&#7907;c &aacute;p l&#7921;c&rdquo;? &nbsp;&Aacute;p l&#7921;c l&agrave; m&#7897;t c&#7843;m gi&aacute;c ho&#7863;c t&igrave;nh tr&#7841;ng m&agrave; ng&#432;&#7901;i ta c&#7843;m th&#7845;y &#273;&egrave; n&#7863;ng, c&#259;ng th&#7859;ng ho&#7863;c &aacute;p &#273;&#7863;t. &Aacute;p l&#7921;c c&oacute; th&#7875; xu&#7845;t hi&#7879;n t&#7915; nhi&#7873;u ngu&#7891;n kh&aacute;c nhau, nh&#432; c&ocirc;ng vi&#7879;c, h&#7885;c t&#7853;p, gia &#273;&igrave;nh, x&atilde; h&#7897;i ho&#7863;c t&#7921; b&#7843;n th&acirc;n. Khi b&#7883; &aacute;p l&#7921;c, ng&#432;&#7901;i ta c&oacute; th&#7875; c&#7843;m th&#7845;y stress, lo l&#7855;ng, thi&#7871;u t&#7853;p trung, m&#7845;t ki&#7875;m so&aacute;t ho&#7863;c g&#7863;p kh&oacute; kh&#259;n trong vi&#7879;c &#273;&aacute;p &#7913;ng y&ecirc;u c&#7847;u v&agrave; k&#7923; v&#7885;ng. &nbsp;V&#7853;y, li&#7879;u &aacute;p l&#7921;c c&oacute; ph&#7843;i l&uacute;c n&agrave;o c&#361;ng &#7843;nh h&#432;&#7903;ng ti&ecirc;u c&#7921;c &#273;&#7871;n con ng&#432;&#7901;i hay kh&ocirc;ng? C&acirc;u tr&#7843; l&#7901;i c&oacute; th&#7875; l&agrave; kh&ocirc;ng. Stress c&oacute; th&#7875; c&oacute; t&aacute;c &#273;&#7897;ng t&iacute;ch c&#7921;c ho&#7863;c ti&ecirc;u c&#7921;c &#273;&#7871;n s&#7913;c kh&#7887;e v&agrave; s&#7921; ph&aacute;t tri&#7875;n c&aacute; nh&acirc;n. M&#7897;t ph&#7847;n c&oacute; th&#7875; th&uacute;c &#273;&#7849;y ch&uacute;ng ta n&#7895; l&#7921;c, t&#259;ng c&#432;&#7901;ng s&#7921; t&#7853;p trung, n&#259;ng su&#7845;t l&agrave;m vi&#7879;c v&agrave; &#273;&#7841;t &#273;&#432;&#7907;c k&#7871;t qu&#7843; t&#7889;t. Gi&#7889;ng nh&#432; tr&aacute;i tim kh&ocirc;ng th&#7875; ch&#7883;u qu&aacute; nhi&#7873;u &aacute;p l&#7921;c; nh&#432;ng n&oacute; v&#7851;n c&#7847;n &aacute;p l&#7921;c &#7903; m&#7913;c nh&#7845;t &#273;&#7883;nh nh&#7857;m th&uacute;c &#273;&#7849;y l&#432;u th&ocirc;ng m&aacute;u t&#7889;t h&#417;n.&nbsp; &nbsp;Tuy nhi&ecirc;n, n&#7871;u stress tr&#7903; n&ecirc;n qu&aacute; m&#7913;c v&agrave; k&eacute;o d&agrave;i, n&oacute; c&oacute; th&#7875; g&acirc;y ra nhi&#7873;u v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e nh&#432; m&#7879;t m&#7887;i, lo l&#7855;ng, suy gi&#7843;m s&#7921; t&#7853;p trung, gi&#7843;m hi&#7879;u su&#7845;t l&agrave;m vi&#7879;c v&agrave; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n t&acirc;m l&yacute; v&agrave; tinh th&#7847;n. X&eacute;t r&#7897;ng ra, &aacute;p l&#7921;c c&ograve;n c&oacute; th&#7875; d&#7851;n &#273;&#7871;n s&#7921; c&#7841;nh tranh v&agrave; &aacute;p &#273;&#7863;t gi&#7919;a c&aacute;c c&aacute; nh&acirc;n, g&acirc;y ra s&#7921; b&#7845;t h&ograve;a v&agrave; xung &#273;&#7897;t trong x&atilde; h&#7897;i. Do &#273;&oacute;, vi&#7879;c bi&#7871;t qu&#7843;n l&yacute; &aacute;p l&#7921;c tr&#7903; th&agrave;nh m&#7897;t nhi&#7879;m v&#7909; thi&#7871;t y&#7871;u &#273;&#7875; &#273;&#7889;i m&#7863;t v&#7899;i nh&#7883;p s&#7889;ng h&#7889;i h&#7843; ng&agrave;y nay. &nbsp;2. &ldquo;S&#7889;ng chung&rdquo; v&#7899;i &aacute;p l&#7921;c li&#7879;u c&oacute; qu&aacute; kh&oacute; kh&#259;n?&nbsp;&Aacute;p l&#7921;c &#273;&#7871;n v&#7899;i con ng&#432;&#7901;i c&#361;ng gi&#7889;ng nh&#432; m&#7889;i quan h&#7879; m&#7865; ch&#7891;ng n&agrave;ng d&acirc;u v&#7853;y; mu&#7889;n kh&ocirc;ng kh&iacute; ng&agrave;y ng&agrave;y &#7845;m &ecirc;m, vui v&#7867; th&igrave; ch&uacute;ng ta c&#7847;n ph&#7843;i s&#7889;ng h&ograve;a thu&#7853;n &#273;&#432;&#7907;c v&#7899;i nh&#7919;ng b&agrave; m&#7865; ch&#7891;ng t&ecirc;n &ldquo;&Aacute;p L&#7921;c&rdquo; n&agrave;y. H&atilde;y &#273;&#7875; Youth+ ch&#7881; cho c&aacute;c &ldquo;n&agrave;ng d&acirc;u m&#7899;i&rdquo; c&aacute;ch &#7913;ng ph&oacute; v&#7899;i &aacute;p l&#7921;c nh&#432; th&#7871; n&agrave;o nh&eacute;. &nbsp;#1. H&#7885;c c&aacute;ch qu&#7843;n l&yacute; th&#7901;i gian:&nbsp;L&#7853;p l&#7883;ch c&ocirc;ng vi&#7879;c v&agrave; ho&#7841;t &#273;&#7897;ng h&agrave;ng ng&agrave;y &#273;&#7875; b&#7841;n c&oacute; &#273;&#7911; th&#7901;i gian cho m&#7885;i vi&#7879;c c&#7847;n l&agrave;m; &ldquo;&#432;u ti&ecirc;n c&ocirc;ng vi&#7879;c quan tr&#7885;ng v&agrave; h&#7841;n ch&#7871; vi&#7879;c ch&#7901; &#273;&#7907;i cu&#7889;i c&ugrave;ng&rdquo; - &#273;&oacute; c&#361;ng ch&iacute;nh l&agrave; c&aacute;ch m&agrave; Youth+ &aacute;p d&#7909;ng &#273;&#7875; g&#7905; r&#7889;i &#273;&#7889;ng &aacute;p l&#7921;c c&#7911;a m&igrave;nh &#273;&#7845;y. &#272;&#7875; bi&#7871;t th&ecirc;m chi ti&#7871;t, h&atilde;y &#273;&#7885;c b&agrave;i vi&#7871;t <a href="https://youth.com.vn/posts/youth-ky-nang-ma-tran-eisenhower-phuong-phap-go-roi-cho-cuoc-song-cua-ban">T&#7840;I &#272;&Acirc;Y</a>M&#7897;t k&#7871; ho&#7841;ch l&agrave;m vi&#7879;c khoa h&#7885;c kh&ocirc;ng bao gi&#7901; l&agrave; th&#7915;a th&atilde;i, v&igrave; v&#7853;y h&atilde;y lu&ocirc;n thi&#7871;t k&#7871; cho b&#7843;n th&acirc;n m&#7897;t b&#7843;n k&#7871; ho&#7841;ch th&#7853;t th&ocirc;ng minh nh&eacute;. T&#7845;t nhi&ecirc;n l&agrave; trong b&#7843;n k&#7871; ho&#7841;ch &#273;&oacute;, b&#7841;n c&#361;ng n&ecirc;n b&#7887; ra th&#7901;i gian tr&#7889;ng &#273;&#7875; &#273;&#7889;i ph&oacute; v&#7899;i nh&#7919;ng c&ocirc;ng vi&#7879;c &ldquo;b&#7845;t &#273;&#7855;c d&#297;&rdquo; c&oacute; th&#7875; x&#7843;y ra, v&#7915;a hay &#273;&#7875; cho b&#7843;n th&acirc;n c&oacute; c&#417; h&#7897;i &#273;&#432;&#7907;c th&#7917; th&aacute;ch, gi&uacute;p b&#7841;n r&egrave;n luy&#7879;n kh&#7843; n&#259;ng gi&#7843;i quy&#7871;t v&#7845;n &#273;&#7873; v&agrave; bi&#7871;t &#273;&acirc;u l&#7841;i kh&aacute;m ph&aacute; &#273;&#432;&#7907;c nhi&#7873;u ti&#7873;m n&#259;ng m&#7899;i c&#7911;a m&igrave;nh. &nbsp;#2. T&#7841;o ra m&#7897;t m&ocirc;i tr&#432;&#7901;ng s&#7889;ng tho&#7843;i m&aacute;i:&nbsp;T&#7841;o ra m&#7897;t m&ocirc;i tr&#432;&#7901;ng s&#7889;ng s&#7841;ch s&#7869; v&agrave; g&#7885;n g&agrave;ng mang nhi&#7873;u l&#7907;i &iacute;ch &#273;&#7889;i v&#7899;i s&#7913;c kh&#7887;e v&agrave; tr&#7841;ng th&aacute;i tinh th&#7847;n c&#7911;a ch&uacute;ng ta, b&#7857;ng c&aacute;ch lo&#7841;i b&#7887; &#273;&#7891; &#273;&#7841;c kh&ocirc;ng c&#7847;n thi&#7871;t v&agrave; duy tr&igrave; m&#7897;t s&#7921; s&#7855;p x&#7871;p h&#7907;p l&yacute; trong c&#259;n nh&agrave;, ch&uacute;ng ta c&oacute; th&#7875; gi&#7843;m b&#7899;t c&#7843;m gi&aacute;c r&#7889;i lo&#7841;n v&agrave; b&#7905; ng&#7905;. Khi s&#7889;ng trong m&#7897;t kh&ocirc;ng gian tho&aacute;ng &#273;&atilde;ng v&agrave; d&#7877; ch&#7883;u, t&#7881; l&#7879; cortisol - hormone c&#259;ng th&#7859;ng - &#273;&#432;&#7907;c gi&#7843;m xu&#7889;ng, gi&uacute;p con ng&#432;&#7901;i c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng v&agrave; gi&#7843;m stress.Ngo&agrave;i ra, s&#7913;c m&#7841;nh t&#7915; thi&ecirc;n nhi&ecirc;n c&#361;ng v&ocirc; c&ugrave;ng k&igrave; di&#7879;u trong vi&#7879;c gi&#7843;i t&#7887;a &aacute;p l&#7921;c. N&#7871;u b&#7841;n b&#7855;t &#273;&#7847;u c&#7843;m th&#7845;y c&#259;ng th&#7859;ng, h&atilde;y t&#7841;m tr&aacute;nh xa nh&#7919;ng thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; th&ocirc;ng minh m&agrave; d&agrave;nh th&#7901;i gian tr&#7891;ng hoa ho&#7863;c ch&#259;m s&oacute;c c&acirc;y c&#7843;nh trong nh&agrave; v&agrave; &#273;&#7863;t ch&uacute;ng &#7903; v&#7883; tr&iacute; m&agrave; c&oacute; th&#7875; nh&igrave;n th&#7845;y t&#7915; m&#7885;i h&#432;&#7899;ng. C&#7843;m nh&#7853;n cu&#7897;c s&#7889;ng thi&ecirc;n nhi&ecirc;n gi&uacute;p mang l&#7841;i s&#7921; th&#432; th&aacute;i, l&agrave;m d&#7883;u h&#7879; th&#7847;n kinh c&#361;ng nh&#432; gi&#7843;m huy&#7871;t &aacute;p. &nbsp;#3. Th&#432; gi&atilde;n v&agrave; t&#7853;p th&#7875; d&#7909;c &#273;&#7873;u &#273;&#7863;n:&nbsp;Th&#432; gi&atilde;n v&agrave; t&#7853;p th&#7875; d&#7909;c l&agrave; hai ho&#7841;t &#273;&#7897;ng r&#7845;t quan tr&#7885;ng &#273;&#7875; gi&#7843;m b&#7899;t &aacute;p l&#7921;c. H&atilde;y d&agrave;nh th&#7901;i gian cho b&#7843;n th&acirc;n &#273;&#7875; th&#432; gi&atilde;n. C&#7909; th&#7875;, thay v&igrave; b&#7841;n t&#7889;n th&#7901;i gian v&agrave; suy ngh&#297; v&agrave;o nh&#7919;ng c&ocirc;ng vi&#7879;c ngo&agrave;i l&#7873; th&#7915;a th&atilde;i th&igrave; h&atilde;y t&#7853;p trung v&agrave;o nh&#7919;ng &#273;i&#7873;u quan tr&#7885;ng nh&#7845;t trong cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n v&agrave; &#273;&#7863;t m&#7909;c ti&ecirc;u r&otilde; r&agrave;ng. &#272;i&#7873;u n&agrave;y s&#7869; gi&uacute;p b&#7841;n t&#7853;p trung v&agrave;o nh&#7919;ng vi&#7879;c c&#7847;n l&agrave;m v&agrave; gi&#7843;m b&#7899;t &aacute;p l&#7921;c.&nbsp;T&igrave;m ki&#7871;m s&#7921; c&acirc;n b&#7857;ng gi&#7919;a c&ocirc;ng vi&#7879;c v&agrave; cu&#7897;c s&#7889;ng c&aacute; nh&acirc;n c&#361;ng quan tr&#7885;ng kh&ocirc;ng k&eacute;m &#273;&acirc;u nh&eacute;. Nh&#7919;ng l&uacute;c c&#7843;m th&#7845;y c&#259;ng th&#7859;ng th&igrave; ch&#7845;t l&#432;&#7907;ng c&ocirc;ng vi&#7879;c &#273;&#7841;t &#273;&#432;&#7907;c c&#361;ng ch&#7859;ng cao &#273;&acirc;u! L&uacute;c &#273;&oacute;, h&atilde;y t&#7841;m g&#7841;t ch&uacute;ng sang m&#7897;t b&ecirc;n, d&agrave;nh th&#7901;i gian cho gia &#273;&igrave;nh, b&#7841;n b&egrave; v&agrave; c&aacute;c ho&#7841;t &#273;&#7897;ng gi&#7843;i tr&iacute; &#273;&#7875; gi&#7843;m b&#7899;t &aacute;p l&#7921;c, v&iacute; d&#7909; nh&#432; t&igrave;m hi&#7875;u c&aacute;c ho&#7841;t &#273;&#7897;ng gi&#7843;i tr&iacute; m&agrave; b&#7841;n th&iacute;ch v&agrave; th&#432;&#7901;ng xuy&ecirc;n tham gia &#273;&#7875; th&#432; gi&atilde;n tinh th&#7847;n. Ngo&agrave;i ra c&#361;ng &#273;&#7915;ng qu&ecirc;n th&#7921;c hi&#7879;n c&aacute;c b&agrave;i t&#7853;p h&agrave;ng ng&agrave;y &#273;&#7875; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e. V&#7853;n &#273;&#7897;ng gi&uacute;p c&#417; th&#7875; ti&#7871;t ra endorphin - c&aacute;c ch&#7845;t h&oacute;a h&#7885;c t&#7921; nhi&ecirc;n l&agrave;m gi&#7843;m c&#259;ng th&#7859;ng v&agrave; c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng hi&#7879;u qu&#7843; l&#7855;m &#273;&#7845;y! Tinh th&#7847;n t&#7889;t th&igrave; hi&#7879;u su&#7845;t m&#7899;i cao. &nbsp;#4. T&igrave;m ki&#7871;m s&#7921; gi&uacute;p &#273;&#7905;Lu&ocirc;n cho b&#7843;n th&acirc;n m&igrave;nh m&#7897;t n&#259;ng l&#432;&#7907;ng t&iacute;ch c&#7921;c b&#7857;ng vi&#7879;c ng&#7915;ng nh&#7889;t v&agrave; nh&#7845;n ch&igrave;m b&#7843;n th&acirc;n m&igrave;nh trong nh&#7919;ng &ldquo;l&#7901;i nguy&#7873;n&rdquo; &#273;&aacute;ng s&#7907; nh&#432; &ldquo;T&ocirc;i s&#7907; th&#7845;t b&#7841;i&rdquo;, &ldquo;T&ocirc;i kh&ocirc;ng th&#7875; l&agrave;m &#273;&#432;&#7907;c&rdquo;, &ldquo;T&ocirc;i kh&ocirc;ng th&#7875; ch&#7883;u &#273;&#7921;ng &#273;&#432;&#7907;c&rdquo;,...&nbsp;N&#7871;u &#273;i&#7873;u &#273;&oacute; qu&aacute; kh&oacute; kh&#259;n, h&atilde;y chia s&#7867; c&#7843;m x&uacute;c th&#7853;t c&#7911;a b&#7843;n th&acirc;n v&#7899;i ng&#432;&#7901;i m&agrave; b&#7841;n tin t&#432;&#7903;ng, c&oacute; th&#7875; l&agrave; gia &#273;&igrave;nh, b&#7841;n b&egrave; ho&#7863;c nh&#7919;ng chuy&ecirc;n gia t&acirc;m l&yacute;; &#273;&#7915;ng t&#7921; &ocirc;m &#273;&#7891;m nh&#7919;ng &aacute;p l&#7921;c v&agrave; &#273;&#417;n th&acirc;n &#273;&#7897;c m&atilde; ch&#7883;u &#273;&#7921;ng. Nh&#7899; r&#7857;ng, b&#7841;n kh&ocirc;ng ch&#7881; c&oacute; m&#7897;t m&igrave;nh v&agrave; c&#361;ng ch&#7859;ng ai c&oacute; th&#7875; s&#7889;ng v&agrave; l&agrave;m vi&#7879;c m&#7897;t m&igrave;nh c&#7843;. V&#7853;y n&ecirc;n,&nbsp; &nbsp;K&#7870;T LU&#7852;NKh&#7843; n&#259;ng ch&#7883;u &#273;&#7921;ng &aacute;p l&#7921;c kh&ocirc;ng ph&#7843;i ai c&#361;ng s&#7903; h&#7919;u m&agrave; ph&#7843;i tr&#7843;i qua nhi&#7873;u m&ocirc;i tr&#432;&#7901;ng v&#7899;i nh&#7919;ng n&#7895;i &aacute;p l&#7921;c kh&aacute;c nhau m&#7899;i r&egrave;n d&#361;a &#273;&#432;&#7907;c. Kobe Bryant c&#361;ng t&#7915;ng n&oacute;i r&#7857;ng &ldquo;Everything negative &ndash; pressure, challenges &ndash; is all an opportunity for me to rise.&rdquo; (T&#7841;m d&#7883;ch: M&#7885;i th&#7913; ti&ecirc;u c&#7921;c &ndash; &aacute;p l&#7921;c, th&#7917; th&aacute;ch &ndash; &#273;&#7873;u l&agrave; c&#417; h&#7897;i &#273;&#7875; t&ocirc;i v&#432;&#417;n l&ecirc;n). V&igrave; v&#7853;y, thay v&igrave; than v&atilde;n v&#7873; ch&uacute;ng, b&#7841;n h&atilde;y xem &#273;&oacute; nh&#432; m&#7897;t c&#417; h&#7897;i &#273;&#7875; ki&#7875;m tra kh&#7843; n&#259;ng c&#7911;a m&igrave;nh. Nh&#7899; r&#7857;ng kh&#7843; n&#259;ng c&#7911;a con ng&#432;&#7901;i kh&ocirc;ng c&oacute; gi&#7899;i h&#7841;n, ch&#7881; c&#7847;n t&#7853;p trung v&agrave;o vi&#7879;c &ldquo;ph&aacute; k&#7927; l&#7909;c&rdquo; c&#7911;a ch&iacute;nh m&igrave;nh m&#7895;i ng&agrave;y, v&agrave; khi nh&igrave;n l&#7841;i qu&aacute; tr&igrave;nh &#273;&oacute;, b&#7841;n s&#7869; c&#7843;m th&#7845;y nh&#7919;ng kh&oacute; kh&#259;n m&agrave; m&igrave;nh t&#7915;ng ch&#7853;t v&#7853;t &#273;&oacute; th&#7853;t nh&#7887; b&eacute; l&agrave;m sao.&nbsp;&nbsp;Ng&#432;&#7901;i vi&#7871;t v&agrave; thi&#7871;t k&#7871;: Tr&#7847;n Thanh Huy&#7873;n&nbsp;&nbsp;

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