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[PsychoHub]  10 TIPS CHỐNG " CHÁN " MÙA DỊCH

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<html><body><p style="text-align:justify;">Hello m&#7885;i ng&#432;&#7901;i ^^, ph&#7847;n tr&#432;&#7899;c trong 10 tIps ch&#7889;ng " ch&aacute;n " c&#7911;a b&#7885;n m&igrave;nh th&#7871; n&agrave;o. M&igrave;nh nh&#7853;n &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u ph&#7843;n h&#7891;i t&iacute;ch c&#7921;c c&#7911;a m&#7885;i ng&#432;&#7901;i &#273;&oacute;. Gi&#7901; ch&uacute;ng ta s&#7869; &#273;&#7871;n v&#7899;i 10 tips ph&#7847;n 2 nha. &#272;&#7843;m b&#7843;o s&#7869; kh&ocirc;ng l&agrave;m b&#7841;n h&#7889;i h&#7853;n khi &#273;&#7885;c &#273;&acirc;u. Let's go</p><h4 style="text-align:justify;">6. D&#7853;y s&#7899;m h&#417;n m&#7885;i ng&agrave;y</h4><p style="text-align:justify;">- Theo nhi&ecirc;u nghi&ecirc;n c&#7913;u, vi&#7879;c d&#7853;y s&#7899;m gi&uacute;p b&#7841;n c&#7843;m th&#7845;y t&#7881;nh t&aacute;o h&#417;n do n&atilde;o b&#7841;n c&oacute; nhi&#7873;u th&#7901;i gian h&#417;n &#273;&#7875; l&#7845;y l&#7841;i tinh th&#7847;n sau m&#7897;t gi&#7845;c ng&#7911;. Gi&uacute;p ch&uacute;ng ta t&#7853;p trung h&#417;n &#273;&#7875; l&agrave;m vi&#7879;c ho&#7863;c h&#7885;c t&#7853;p. H&#417;n n&#7919;a, vi&#7879;c d&#7853;y s&#7899;m c&ograve;n gi&uacute;p ch&uacute;ng ta c&oacute; them nhi&#7873;u th&#7901;i gian &#273;&#7875; l&agrave;m nh&#7919;ng g&igrave; m&igrave;nh mu&#7889;n: nh&#432; &#273;&#7885;c s&aacute;ch, th&#7875; d&#7909;c, xem phim,... .D&#7853;y s&#7899;m gi&uacute;p ch&uacute;ng ta c&#7843;m th&#7909; &#273;&#432;&#7907;c s&#7921; b&igrave;nh y&ecirc;n c&#7911;a m&#7897;t ng&agrave;y v&#7899;i &ndash; m&#7897;t &#273;i&#7873;u tuy&#7879;t v&#7901;i v&#7899;i nh&#7919;ng ai th&iacute;ch s&#7921; b&igrave;nh y&ecirc;n. &#272;&#7863;c bi&#7879;t h&#417;n, &#273;&oacute; l&agrave; b&#7919;a s&aacute;ng, b&#7919;a s&aacute;ng l&agrave; b&#7919;a &#259;n quan tr&#7885;ng nh&#7845;t trong ng&agrave;y v&igrave; n&oacute; cung c&#7845;p n&#259;ng l&#432;&#7907;ng cho c&#7843; ng&agrave;y l&agrave;m vi&#7879;c c&#7911;a b&#7841;n, gi&uacute;p cho nh&#7919;ng b&#7841;n trong qu&aacute; tr&igrave;nh gi&#7843;m c&acirc;n nh&#7919;ng ng&agrave;y d&#7883;ch n&agrave;y c&oacute; s&#7913;c kh&#7887;e t&#7889;t v&agrave; c&#417; th&#7875; kh&#7887;e m&#7841;nh.</p><h4 style="text-align:justify;">7. Vi&#7871;t nh&#7919;ng m&#7909;c ti&ecirc;u b&#7841;n s&#7869; th&#7921;c hi&#7879;n v&agrave;o ng&agrave;y h&ocirc;m sau tr&#432;&#7899;c khi &#273;i ng&#7911;</h4><p style="text-align:justify;">- Khi b&#7841;n vi&#7871;t k&#7871; ho&#7841;ch c&#7911;a m&igrave;nh ra, ngh&#297;a l&agrave; b&#7841;n &#273;&atilde; c&oacute; m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh ng&agrave;y h&ocirc;m sau. V&agrave; ng&#432;&#7901;i ta hay n&oacute;i, c&aacute;i vui s&#432;&#7899;ng nh&#7845;t c&#7911;a cu&#7897;c &#273;&#7901;i l&agrave; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c &#273;&iacute;ch, ho&agrave;n th&agrave;nh m&#7909;c ti&ecirc;u c&#7911;a ch&iacute;nh b&#7841;n. V&agrave; v&#7899;i m&#7895;i m&#7909;c ti&ecirc;u &#273;&#432;&#7907;c ho&agrave;nh th&agrave;nh m&#7895;i ng&agrave;y, l&agrave; m&#7895;i ni&#7873;m vui l&#7841;i &#273;&#432;&#7907;c sinh ra. Ni&#7873;m vui nh&#7887; t&iacute;ch g&oacute;p th&agrave;nh l&#7899;n. Cu&#7897;c s&#7889;ng h&#7857;ng ng&agrave;y c&#7911;a b&#7841;n s&#7869; tuy&#7879;t h&#417;n r&#7845;t nhi&#7873;u, khi b&#7841;n bi&#7871;t s&aacute;ng mai m&igrave;nh n&ecirc;n l&agrave;m g&igrave; ^^. &Agrave; vi&#7879;c vi&#7871;t ra m&#7909;c ti&ecirc;u, c&ocirc;ng vi&#7879;c c&ograve;n gi&uacute;p cho b&#7843;n th&acirc;n b&#7841;n r&egrave;n luy&#7879;n &#273;&#432;&#7907;c t&iacute;nh ki&ecirc;n tr&igrave;, gi&uacute;p b&#7843;n than t&#7921; tin h&#417;n trong cu&#7897;c s&#7889;ng &#273;&#7845;y :&gt;</p><h4 style="text-align:justify;">8. N&ecirc;n d&agrave;nh &iacute;t nh&#7845;t 30 ph&uacute;t &#273;&#7875; t&#7853;p th&#7875; d&#7909;c</h4><p style="text-align:justify;">- Sau m&#7897;t ng&agrave;y m&#7879;t m&#7887;i, &#273;&#7847;y stress v&#7899;i nh&#7919;ng deadline th&igrave; vi&#7879;c d&agrave;nh 30 ph&uacute;t t&#7853;p th&#7875; d&#7909;c s&#7869; l&agrave; c&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; lo&#7841;i b&#7887; nh&#7919;ng ti&ecirc;u c&#7921;c &#273;&oacute; &#273;&#7845;y. V&#7899;i nh&#7919;ng b&#7841;n c&oacute; s&#7913;c kh&#7887;e t&#7889;t, v&agrave; mu&#7889;n c&oacute; m&#7897;t body tuy&#7879;t v&#7901;i th&igrave; c&aacute;c b&agrave;i t&#7853;p HIIT ch&#7855;c ch&#7855;n l&agrave; s&#7921; l&#7921;a ch&#7885;n kh&ocirc;ng th&#7875; thi&#7871;u &#273;&#7889;i v&#7899;i b&#7841;n. C&ograve;n v&#7899;i nh&#7919;ng b&#7841;n mu&#7889;n t&#7853;p b&agrave;i t&#7853;p nh&#7865; nh&agrave;ng, m&agrave; v&#7851;n c&oacute; &#273;&#432;&#7907;c than h&igrave;nh s&#259;n ch&#7855;c v&agrave; m&#7897;t t&igrave;nh th&#7847;n kh&ocirc;ng c&oacute; stress th&igrave; b&#7841;n c&oacute; th&#7875; nh&#7843;y d&acirc;y, t&#7853;p boxing trong nh&agrave;. Ngo&agrave;i ra c&ograve;n r&#7845;t nhi&#7873;u b&agrave;i t&#7853;p n&#7919;a, c&ograve;n c&aacute;c b&#7841;n, b&agrave;i t&#7853;p c&#7911;a c&aacute;c b&#7841;n l&agrave; g&igrave;. H&atilde;y chia s&#7867; cho ch&uacute;ng m&igrave;nh &#7903; ph&#7847;n comment nh&eacute; ^^</p><h4 style="text-align:justify;">9. Vi&#7871;t nh&#7853;t k&iacute; h&#7857;ng ng&agrave;y</h4><p style="text-align:justify;">Vi&#7879;c vi&#7871;t nh&#7853;t k&iacute; h&#7857;ng ng&agrave;y gi&uacute;p b&#7841;n c&oacute; &#273;&#432;&#7907;c c&aacute;i nh&igrave;n to&agrave;n di&#7879;n h&#417;n v&#7873; m&#7885;i vi&#7879;c. C&aacute;c nghi&ecirc;n c&#7913;u c&ograve;n ch&#7881; ra vi&#7879;c n&agrave;y c&oacute; t&aacute;c d&#7909;ng t&#432;&#417;ng t&#7921; nh&#432; b&#7841;n &#273;ang tham v&#7845;n t&acirc;m l&yacute;. Nh&#432;ng ph&#7843;i &#273;&#432;&#7907;c th&#7921;c hi&#7879;n m&#7897;t c&aacute;ch nghi&ecirc;m t&uacute;c. M&#7909;c &#273;&iacute;ch c&#7911;a vi&#7879;c vi&#7871;t nh&#7853;t k&iacute; kh&ocirc;ng ph&#7843;i l&agrave; &#273;&#7875; &#273;&#7855;m m&igrave;nh v&agrave;o s&#7921; t&#7921; t&#432;&#417;ng th&acirc;n . N&oacute; n&ecirc;n l&agrave; c&ocirc;ng c&#7909; gi&uacute;p b&#7841;n th&#7845;y &#273;&#432;&#7907;c nh&#7919;ng suy ngh&#297;, t&igrave;nh c&#7843;m v&agrave; c&aacute;ch h&agrave;nh x&#7917; kh&aacute;c c&#7911;a b&#7843;n th&acirc;n. Vi&#7879;c nh&igrave;n l&#7841;i b&#7843;n th&acirc;n m&igrave;nh gi&uacute;p b&#7841;n th&#7845;y &#273;&#432;&#7907;c s&#7921; ph&aacute;t tri&#7875;n c&#7911;a b&#7843;n th&acirc;n t&#7915;ng ng&agrave;y nh&#432; th&#7871; n&agrave;o &#273;&oacute;.&nbsp;</p><h4 style="text-align:justify;">10. H&atilde;y khen b&#7843;n than m&igrave;nh trong g&#432;&#417;ng m&#7895;i s&aacute;ng</h4><p style="text-align:justify;">Nghe th&igrave; c&oacute; v&#7867; phi l&iacute; v&agrave; t&#7921; k&#7881; &#273;&uacute;ng kh&ocirc;ng. C&#361;ng kh&ocirc;ng h&#7859;n &#273;&acirc;u, khi b&#7841;n &#273;&#432;&#7907;c ai &#273;&oacute; khen, ch&#7855;c ch&#7855;n b&#7841;n s&#7869; tr&#7903; n&ecirc;n vui v&agrave; hung ph&#7845;n h&#417;n &#273;&uacute;ng kh&ocirc;ng n&agrave;o. &#272;&oacute; l&agrave; t&aacute;c d&#7909;ng c&#7911;a Hormone Serotonin &#273;&oacute;. &#272;&acirc;y &#273;&#432;&#7907;c g&#7885;i l&agrave; Hormone h&#7841;nh ph&uacute;c, n&oacute; s&#7869; &#273;&#432;&#7907;c k&iacute;ch ho&#7841;t khi b&#7841;n nh&#7853;n &#273;&#432;&#7907;c l&#7901;i khen, s&#7921; c&ocirc;ng nh&#7853;n. Ch&iacute;nh v&igrave; th&#7871;, vi&#7879;c k&iacute;ch th&iacute;ch Hormone n&agrave;y v&agrave;o m&#7895;i s&aacute;ng s&#7869; gi&uacute;p b&#7841;n th&ecirc;m t&#7921; tin v&agrave; y&ecirc;u &#273;&#7901;i h&#417;n &#273;&#7845;y. H&atilde;y th&#7917; v&agrave; tr&#7843;i nghi&#7879;m nh&eacute;. M&igrave;nh th&igrave; hay khen m&igrave;nh &#273;&#7865;p trai ( c&#417; m&agrave; &#273;&#7865;p trai th&#7853;t ). C&ograve;n c&aacute;c b&#7841;n th&igrave; sao&nbsp;</p><p style="text-align:justify;">---------------------------------------------</p><p>- Follow Facebook PsychoHub &#273;&#7875; &#273;&#7885;c c&aacute;c b&agrave;i kh&aacute;c</p><p>- Khi chia s&#7867;, c&#7847;n ph&#7843;i tr&iacute;ch "Ngu&#7891;n: PsychoHub - Youth+"</p></body></html>


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Hello mọi người ^^, phần trước trong 10 tIps chống " chán " của bọn mình thế nào. Mình nhận được rất nhiều phản hồi tích cực của mọi người 

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