Hiệu ứng cánh bướm (Butterfly effect)

10 TIPS CHỐNG " CHÁN " MÙA DỊCH PART 2

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[PsychoHub]  10 TIPS CHỐNG " CHÁN " MÙA DỊCH

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<html><body><h2 style="text-align:center;">Tr&iacute; t&#432;&#7907;ng t&#432;&#7907;ng &ndash; con dao hai l&#432;&#7905;i&nbsp;</h2>&nbsp;Albert Einstein t&#7915;ng n&oacute;i : &ldquo; Imagination is more important than khowledge &ldquo; ( Tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng quan tr&#7885;ng h&#417;n ki&#7871;n th&#7913;c )T&#7841;i sao l&#7841;i n&oacute;i v&#7853;y ? V&igrave; c&oacute; s&#7921; tr&#432;&#7903;ng t&#432;&#7907;ng, ch&uacute;ng ta m&#7899;i c&oacute; s&aacute;ng t&#7841;o. N&#7871;u kh&ocirc;ng c&oacute; s&#7921; t&#432;&#7903;ng t&#432;&#7907;ng r&#7857;ng con ng&#432;&#7901;i c&#361;ng c&oacute; th&#7875; bay th&igrave; hai anh em nh&agrave; Wright &ndash; Orville Wright v&agrave; Wilbur Wright sao c&oacute; th&#7875; ph&aacute;t m&igrave;nh ra &#273;&#432;&#7907;c chi&#7871;c m&aacute;y bay &#273;&#7847;u ti&ecirc;n tr&ecirc;n th&#7871; gi&#7899;i. &#272;&#432;a con ng&#432;&#7901;i &#273;&#7871;n v&#7899;i v&ugrave;ng &#273;&#7845;t m&#7899;i &ndash; b&#7847;u tr&#7901;i. &#272;&oacute;, b&#7841;n c&oacute; th&#7875; th&#7845;y, s&#7913;c m&#7841;nh c&#7911;a tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng m&#7841;nh m&#7869; nh&#432; th&#7871; n&agrave;o. N&oacute; s&aacute;ng t&#7841;o ra nh&#7919;ng b&agrave;i v&#259;n hay, nh&#7919;ng ph&aacute;t minh m&#7899;i, nh&#7919;ng n&#7873;n v&#259;n h&oacute;a ngh&igrave;n n&#259;m. S&#7869; th&#7871; n&agrave;o n&#7871;u con ng&#432;&#7901;i thi&#7871;u tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng. H&atilde;y t&#432;&#7903;ng t&#432;&#7907;ng xem =)))Tuy nhi&ecirc;n, m&igrave;nh s&#7869; kh&ocirc;ng &#273;i s&acirc;u v&agrave;o &#273;i&#7873;u &#273;&oacute; m&agrave; h&ocirc;m nay, c&acirc;u h&#7887;i c&#7911;a ch&uacute;ng ta s&#7869; l&agrave; : Tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng &#7843;nh h&#432;&#7903;ng &#273;&#7871;n t&acirc;m l&yacute; c&#7911;a ch&uacute;ng ta nh&#432; th&#7871; n&agrave;o? Ngay ph&#7847;n &#273;&#7847;u , m&igrave;nh c&oacute; n&oacute;i r&#7857;ng tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng &#273;&oacute; l&agrave; m&#7897;t con dao hai l&#432;&#7905;i. N&oacute; c&oacute; th&#7875; gi&uacute;p cho cu&#7897;c &#273;&#7901;i c&#7911;a b&#7841;n th&agrave;nh c&ocirc;ng, gi&uacute;p cho b&#7841;n c&oacute; m&#7897;t t&acirc;m l&yacute; &#7893;n &#273;&#7883;nh, t&#7921; tin tr&#432;&#7899;c s&oacute;ng gi&oacute; cu&#7897;c &#273;&#7901;i. Nh&#432;ng n&oacute; c&#361;ng c&oacute; th&#7875; l&agrave;m cho b&#7841;n th&#7845;t b&#7841;i, t&#7921; ti. C&oacute; khi n&agrave;o b&#7841;n &#273;&atilde; t&#7915;ng t&#432;&#7903;ng t&#432;&#7907;ng mai sau m&igrave;nh s&#7869; nh&#432; th&#7871; n&agrave;o , tr&#7903; n&ecirc;n gi&agrave;u c&oacute;, &#273;i du l&#7883;ch kh&#7855;p n&#417;i, c&oacute; b&#7841;n g&aacute;i ( trai ) ph&ugrave; h&#7907;p v&#7899;i l&yacute; t&#432;&#7903;ng c&#7911;a b&#7841;n, c&oacute; c&ocirc;ng vi&#7879;c b&#7841;n mong mu&#7889;n. Hay c&#7909; th&#7875; h&#417;n, khi gi&#7843;m c&acirc;n ho&#7863;c t&#259;ng c&acirc;n, b&#7841;n &#273;&atilde; t&#7915;ng t&#432;&#7903;ng t&#432;&#7907;ng khi gi&#7843;m hay t&#259;ng c&acirc;n th&agrave;nh c&ocirc;ng, b&#7841;n s&#7869; tr&#7903; th&agrave;nh con ng&#432;&#7901;i nh&#432; th&#7871; n&agrave;o, cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n s&#7869; ra sao. V&agrave; khi t&#432;&#7907;ng t&#432;&#7907;ng ra &#273;&#432;&#7907;c vi&#7877;n c&#7843;nh tuy&#7879;t v&#7901;i r&#7891;i, &#273;i&#7873;u &#273;&oacute; l&agrave;m b&#7841;n th&#7845;y m&igrave;nh tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng, th&#7845;y s&#7921; nhi&#7879;t huy&#7871;t v&agrave; quy&#7871;t t&acirc;m th&#7921;c hi&#7879;n &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u trong tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng c&#7911;a m&igrave;nh. &#272;&uacute;ng ch&#7913; ? C&oacute; kh&aacute; nhi&#7873;u ng&#432;&#7901;i hay s&aacute;ch self &ndash; help khuy&ecirc;n b&#7841;n r&#7857;ng, tr&#432;&#7899;c khi l&agrave;m m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute;, h&atilde;y t&#432;&#7907;ng t&#432;&#7907;ng ra chi&#7871;n th&#7855;ng c&#7911;a b&#7843;n th&acirc;n. V&agrave; t&#7915; &#273;&oacute; s&#7869; gi&uacute;p b&#7841;n c&oacute; &#273;&#7897;ng l&#7921;c &#273;&#7875; th&#7921;c hi&#7879;n m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh. H&#7885; lu&ocirc;n n&oacute;i r&#7857;ng : &ldquo; H&atilde;y ngh&#297; &#273;i, t&#432;&#7903;ng t&#432;&#7907;ng &#273;i, m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n l&agrave; g&igrave; 1000 USD, 2000 USD hay nhi&#7873;u h&#417;n, n&#7871;u b&#7841;n kh&ocirc;ng m&#7903; r&#7897;ng tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng c&#7911;a b&#7843;n th&acirc;n th&igrave; b&#7841;n s&#7869; kh&ocirc;ng bao gi&#7901; c&oacute; th&#7875; th&agrave;nh c&ocirc;ng &#273;&#432;&#7907;c &ldquo;. R&#7845;t &#273;&#7865;p, r&#7845;t tuy&#7879;t v&#7901;i. N&oacute; c&oacute; th&#7921;c s&#7921; hi&#7879;u qu&#7843;, m&igrave;nh ngh&#297; l&agrave; c&oacute; nh&#432;ng kh&ocirc;ng ho&agrave;n to&agrave;n. C&oacute; m&#7897;t nghi&ecirc;n c&#7913;u ch&#7881; ra r&#7857;ng khi b&#7841;n c&agrave;ng ngh&#297; &#273;&#7871;n vi&#7879;c ho&agrave;n th&agrave;nh m&#7909;c ti&ecirc;u th&igrave; b&#7841;n s&#7869; c&agrave;ng ph&#7843;i ch&#7883;u nhi&#7873;u ti&ecirc;u c&#7921;c. Khi b&#7841;n c&#7843;m th&#7845;y &#273;i&#7873;u &#273;&oacute; l&agrave; kh&ocirc;ng &#273;&uacute;ng n&#7919;a, nh&#7919;ng s&#7921; c&#7889; g&#7855;ng s&#7869; tr&#7903; th&agrave;nh v&ocirc; &iacute;ch.T&ocirc;i c&oacute; m&#7897;t anh b&#7841;n, anh &#7845;y n&#259;ng 70 kg v&agrave; mong mu&#7889;n gi&#7843;m 10 kg trong 2-3 th&aacute;ng. Anh &#7845;y t&#432;&#7903;ng t&#432;&#7907;ng ra th&agrave;nh qu&#7843; c&#7911;a b&#7843;n th&acirc;n, &#273;&#7863;t m&#7909;c ti&ecirc;u m&#7895;i ng&agrave;y t&#7853;p g&igrave;, &#259;n g&igrave;. Xem nh&#7919;ng video h&#432;&#7899;ng d&#7851;n, video t&#7841;o &#273;&#7897;ng l&#7921;c &#273;&#7875; l&#7845;y &#273;&oacute; l&agrave;m m&#7909;c ti&ecirc;u. Anh &#7845;y ra s&#7913;c mi&#7879;t m&agrave;i, l&agrave;m theo k&#7871; ho&#7841;ch, kh&ocirc;ng t&#7915; b&#7887; d&ugrave; c&oacute; m&#7879;t m&#7887;i nh&#432; th&#7871; n&agrave;o. 1 tu&#7847;n, 1 th&aacute;ng tr&ocirc;i qua, khi &#273;&atilde; &#273;i &#273;&#432;&#7907;c 1/3 ch&#7863;ng &#273;&#432;&#7901;ng, anh b&#432;&#7899;c l&ecirc;n c&acirc;n v&#7899;i m&#7897;t ni&#7873;m tin r&#7857;ng m&igrave;nh &#273;&atilde; gi&#7843;m &#273;&#432;&#7907;c 1 &iacute;t r&#7891;i. Nh&#432;ng kh&ocirc;ng, khi th&#7845;y s&#7889; 70 kg tr&ograve;n tr&#297;nh hi&#7879;n l&ecirc;n, anh &#7845;y c&#7843;m th&#7845;y th&#7845;t v&#7885;ng, m&#7845;t ni&#7873;m tin v&agrave;o k&#7871; ho&#7841;ch c&#7911;a m&igrave;nh, m&#7845;t ni&#7873;m tin v&agrave;o nh&#7919;ng g&igrave; m&igrave;nh &#273;&atilde; t&#432;&#7903;ng t&#432;&#7907;ng ra. V&agrave; anh &#7845;y n&oacute;i v&#7899;i t&ocirc;i r&#7857;ng, b&#7843;n th&acirc;n anh &#7845;y s&#7869; kh&ocirc;ng th&#7875; n&agrave;o gi&#7843;m c&acirc;n &#273;&#432;&#7907;c. V&agrave; t&ocirc;i ngh&#297; r&#7857;ng, c&oacute; l&#7869; suy ngh&#297; &#273;&#7845;y s&#7869; &aacute;m &#7843;nh anh &#7845;y &#273;&#7871;n h&#7871;t cu&#7897;c &#273;&#7901;i.&#272;&#7845;y b&#7841;n th&#7845;y &#273;&#7845;y, khi ch&uacute;ng ta v&#7869; ra cho m&igrave;nh qu&aacute; ho&agrave;n h&#7843;o, th&igrave; ch&uacute;ng ta c&oacute; th&#7875; th&#7845;t b&#7841;i hay b&#7883; &#273;&aacute;nh g&#7909;c khi kh&ocirc;ng th&#7845;y k&#7871;t qu&#7843; t&#7889;t &#273;&#7865;p n&agrave;o. V&#7853;y ph&#7843;i l&agrave;m sao, &#273;&#7875; c&oacute; th&#7875; t&#7889;i &#273;a h&oacute;a kh&#7843; n&#259;ng c&#7911;a tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng &#273;&oacute;, gi&uacute;p b&#7841;n &#273;&#7913;ng v&#7919;ng h&#417;n. C&aacute;c b&#7841;n &agrave;, c&aacute;c b&#7841;n &#273;&atilde; bao gi&#7901; ngh&#297; &#273;&#7871;n s&#7921; th&#7845;t b&#7841;i ch&#432;a. N&#7871;u ch&#432;a h&atilde;y ngh&#297; &#273;i, m&#7885;i ng&#432;&#7901;i th&#432;&#7901;ng ngh&#297;, khi ngh&#297; &#273;&#7871;n th&#7845;t b&#7841;i th&igrave; nh&#7919;ng suy ngh&#297; ti&ecirc;u c&#7921;c c&#7911;a b&#7841;n s&#7869; tr&#7895;i d&#7853;y, l&agrave;m b&#7841;n m&#7845;t ni&#7873;m tin &#7903; b&#7843;n th&acirc;n. Nh&#432;ng kh&ocirc;ng, c&oacute; th&agrave;nh c&ocirc;ng th&igrave; c&oacute; s&#7921; th&#7845;t b&#7841;i, &ocirc;ng cha ta c&oacute; c&acirc;u : &ldquo; Th&#7845;t b&#7841;i l&agrave; m&#7865; th&agrave;nh c&ocirc;ng &ldquo; m&#7895;i khi th&#7845;t b&#7841;i , ta l&#7841;i r&uacute;t ra &#273;&#432;&#7907;c b&agrave;i h&#7885;c cho b&#7843;n th&acirc;n m&igrave;nh. V&agrave; tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng c&#361;ng &aacute;p d&#7909;ng &#273;i&#7873;u &#273;&oacute;. Khi b&#7841;n t&#432;&#7903;ng t&#432;&#7907;ng ra s&#7921; th&#7845;t b&#7841;i c&#7911;a b&#7843;n th&acirc;n, b&#7841;n kh&ocirc;ng cam l&ograve;ng, v&agrave; b&#7841;n l&#7841;i t&#432;&#7903;ng t&#432;&#7907;ng ra t&#7841;i sao m&igrave;nh l&#7841;i th&#7845;t b&#7841;i? Nguy&ecirc;n nh&acirc;n b&#7841;n s&#7869; b&#7883; th&#7845;t b&#7841;i l&agrave; g&igrave;? Ph&#7843;i l&agrave;m th&#7871; n&agrave;o &#273;&#7875; ph&ograve;ng ng&#7915;a s&#7921; th&#7845;t b&#7841;i &#273;&oacute;. N&#7871;u k&#7871; ho&#7841;ch c&oacute; ph&#432;&#417;ng &aacute;n A, B, C th&igrave; tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng c&#7911;a b&#7841;n c&#361;ng s&#7869; c&oacute; th&#7845;t b&#7841;i A, th&#7845;t b&#7841;i B, th&#7845;t b&#7841;i C. V&#7899;i m&#7895;i k&#7871; ho&#7841;ch, b&#7841;n s&#7869; th&#7845;t b&#7841;i &#7903; th&#7901;i &#273;i&#7875;m n&agrave;o, c&#7843;m x&uacute;c l&uacute;c &#273;&#7845;y s&#7869; nh&#432; th&#7871; n&agrave;o, h&#7853;u qu&#7843; s&#7869; l&agrave; g&igrave;,t&#7841;i sao b&#7841;n l&#7841;i th&#7845;t b&#7841;i, b&#7841;n &#273;ang thi&#7871;u &#273;i&#7873;u g&igrave;. H&atilde;y ghi nh&#7899; c&#7843;m x&uacute;c &#273;&#7845;y v&igrave; ch&iacute;nh c&#7843;m x&uacute;c &#273;&#7845;y, s&#7869; l&agrave; c&#7843;m x&uacute;c b&#7841;n tr&#7843;i qua khi th&#7845;t b&#7841;i &#273;&#7871;n trong cu&#7897;c s&#7889;ng. Ngh&#297; ra th&#7845;t b&#7841;i c&agrave;ng nhi&#7873;u, b&#7841;n c&agrave;ng quen v&#7899;i c&#7843;m x&uacute;c &#273;&#7845;y, c&agrave;ng c&oacute; nhi&#7873;u c&aacute;ch gi&#7843;i quy&#7871;t &#273;&#7875; &#273;&#432;&#417;ng &#273;&#7847;u v&#7899;i cu&#7897;c s&#7889;ng hi&#7879;n th&#7921;c. V&agrave; c&aacute;ch suy ngh&#297; &#7845;y, s&#7869; t&#7841;o cho b&#7841;n m&#7897;t l&#7899;p l&aacute; ch&#7855;n, r&egrave;n luy&#7879;n kh&#7843; n&#259;ng t&#432;&#7903;ng t&#432;&#7907;ng c&#7911;a b&#7841;n phong ph&uacute; h&#417;n v&agrave; s&#7921; t&#7921; tin tr&#432;&#7899;c m&#7885;i kh&oacute; kh&#259;n .V&#7853;y ch&uacute;ng ta &#273;&atilde; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c con dao c&#7911;a tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng r&#7891;i, h&atilde;y s&#7917; d&#7909;ng tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng &#273;&oacute; m&#7897;t c&aacute;ch hi&#7879;u qu&#7843; nh&#7845;t nh&eacute;. H&#7865;n g&#7863;p c&aacute;c b&#7841;n &#7903; ph&#7847;n sau.&nbsp;&Agrave; &#273;&#7845;y l&agrave; quan &#273;i&#7875;m c&aacute; nh&acirc;n c&#7911;a m&igrave;nh v&#7873; tr&iacute; t&#432;&#7903;ng t&#432;&#7907;ng, c&ograve;n c&#7911;a c&aacute;c b&#7841;n th&igrave; th&#7871; n&agrave;o, h&atilde;y chia s&#7867; &#273;&#7875; m&#7885;i ng&#432;&#7901;i c&ugrave;ng bi&#7871;t nh&eacute;--------------------------------------------T&aacute;c gi&#7843; : Chu&#7889;i ti&ecirc;u xanh- Follow Facebook PsychoHub &#273;&#7875; &#273;&#7885;c c&aacute;c b&agrave;i kh&aacute;c- Khi chia s&#7867;, c&#7847;n ph&#7843;i tr&iacute;ch "Ngu&#7891;n: PsychoHub - Youth+</body></html>

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