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10 TIPS CHỐNG " CHÁN " MÙA DỊCH PART 2

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<html><body><p style="text-align:justify;">R&#7845;t nhi&#7873;u &#273;i&#7873;u t&#7879; &#273;&atilde;, &#273;ang v&agrave; s&#7869; x&#7843;y ra &#7903; m&#7885;i ng&oacute;c ng&aacute;ch tr&ecirc;n th&#7871; gi&#7899;i b&#7903;i &#273;&#7841;i d&#7883;ch COVID-19, ch&uacute;ng ta s&#7889;ng trong n&#7895;i s&#7907; h&atilde;i kh&ocirc;ng ng&#7915;ng b&#7903;i virus corona c&oacute; th&#7875; c&#432;&#7899;p &#273;i m&#7841;ng s&#7889;ng c&#7911;a nh&#7919;ng ng&#432;&#7901;i th&acirc;n y&ecirc;u v&agrave; c&#7843; ch&iacute;nh ch&uacute;ng ta, t&agrave;i ch&iacute;nh c&aacute; nh&acirc;n v&agrave; n&#7873;n kinh t&#7871; to&agrave;n c&#7847;u b&#7883; suy tho&aacute;i tr&#7847;m tr&#7885;ng,... Song cu&#7897;c s&#7889;ng v&#7851;n ti&#7871;p di&#7877;n d&ugrave; kh&oacute; kh&#259;n, c&oacute; l&#7869; &ldquo;&#273;i&#7873;u t&iacute;ch c&#7921;c&rdquo; duy nh&#7845;t m&agrave; ch&uacute;ng ta c&oacute; th&#7875; nh&igrave;n th&#7845;y &#273;&#432;&#7907;c l&agrave; ch&uacute;ng ta c&oacute; nhi&#7873;u th&#7901;i gian r&#7843;nh r&#7895;i h&#417;n tr&#432;&#7899;c kia v&agrave; ch&uacute;ng ta n&ecirc;n s&#7917; d&#7909;ng th&#7901;i gian &#273;&oacute; hi&#7879;u qu&#7843;, &iacute;t nh&#7845;t l&agrave; kh&ocirc;ng l&atilde;ng ph&iacute; n&oacute;. Ngo&agrave;i vi&#7879;c h&#7885;c hay l&agrave;m vi&#7879;c online t&#7841;i nh&agrave; th&igrave; d&#432;&#7899;i &#273;&acirc;y l&agrave; list 10 vi&#7879;c m&agrave; b&#7841;n c&oacute; th&#7875; tham kh&#7843;o v&agrave; cho v&agrave;o trong danh s&aacute;ch &ldquo;To-do list&rdquo; c&#7911;a m&igrave;nh nh&eacute;:&nbsp;</p><h2 style="text-align:justify;">1,D&#7885;n d&#7865;p nh&agrave; c&#7917;a, t&#7911; qu&#7847;n &aacute;o, b&agrave;n l&agrave;m vi&#7879;c</h2><p style="text-align:justify;">&#272;&atilde; bao l&acirc;u r&#7891;i b&#7841;n ch&#432;a lau d&#7885;n c&aacute;i b&agrave;n h&#7885;c, b&agrave;n l&agrave;m vi&#7879;c c&#7911;a m&igrave;nh? &#272;&atilde; bao l&acirc;u r&#7891;i b&#7841;n ch&#432;a &ldquo;detox&rdquo; c&#259;n ph&ograve;ng c&#7911;a m&igrave;nh? &#272;&atilde; bao l&acirc;u r&#7891;i b&#7841;n ch&#432;a d&#7885;n d&#7865;p t&#7911; qu&#7847;n &aacute;o l&#7897;n x&#7897;n? Vi&#7879;c d&#7885;n d&#7865;p s&#7841;ch s&#7869; m&ocirc;i tr&#432;&#7901;ng s&#7889;ng kh&ocirc;ng ch&#7881; c&#7843;i thi&#7879;n kh&ocirc;ng gian s&#7889;ng, h&#7885;c t&#7853;p, l&agrave;m vi&#7879;c c&#7911;a b&#7841;n m&agrave; c&ograve;n khi&#7871;n b&#7841;n c&#7843;m th&#7845;y h&#7913;ng th&uacute; h&#417;n khi b&#7855;t &#273;&#7847;u m&#7897;t ng&agrave;y m&#7899;i, b&#7855;t tay v&agrave;o c&ocirc;ng vi&#7879;c v&igrave; m&#7885;i th&#7913; xung quanh th&#7853;t g&#7885;n g&agrave;ng v&agrave; ng&#259;n n&#7855;p, kh&ocirc;ng c&ograve;n khi&#7871;n b&#7841;n b&#7921;c b&#7897;i khi nh&igrave;n th&#7845;y &#273;&#7891; &#273;&#7841;c ng&#7893;n ngang v&agrave; m&#7845;t th&#7901;i gian d&#7885;n d&#7865;p n&#7919;a. &#272;i&#7873;u n&agrave;y s&#7869; c&#7843;i thi&#7879;n &#273;&aacute;ng k&#7875; n&#259;ng su&#7845;t l&agrave;m vi&#7879;c c&#7911;a b&#7841;n &#273;&oacute;.&nbsp;</p><figure class="image"><img src="https://lh3.googleusercontent.com/UfaBKpmPtY-1QAhAlHQD6X40VEAGst0HyC-5ouS_dA6fZba2iOqj1EgVe7BSEBTYHKb3S7svFqlll9hkWtoKKV3IjDhUhRRILtZjXHoO5KgtSetFHylzV9VTRfxNjabxdi6Z4mE"></figure><p style="text-align:justify;"><a href="https://lh4.googleusercontent.com/proxy/lV2kjfJAG0RAL5V_kwzJaORNVF_4PnlyMOZVu9k8klLrgRrd0eKFUcZ5AFOIQbRjTo8aun2KdKiMW2OuIXcqMvoltyy_j1XS06Lv17Rqkp8vcnD_fK5T5p0uw-gkq88DIA=w1599-h757">D&#7885;n d&#7865;p ph&ograve;ng s&#7841;ch s&#7869;</a></p><h2 style="text-align:justify;">2,&#272;&#7885;c s&aacute;ch</h2><p style="text-align:justify;">Kh&#7887;i ph&#7843;i n&oacute;i nhi&#7873;u v&#7873; nh&#7919;ng l&#7907;i &iacute;ch c&#7911;a vi&#7879;c &#273;&#7885;c s&aacute;ch. H&atilde;y ch&#7885;n m&#7897;t cu&#7889;n s&aacute;ch b&#7845;t k&#7923; v&agrave; &#273;&#7885;c n&oacute; n&#7871;u b&#7841;n ch&#432;a c&oacute; &yacute; t&#432;&#7903;ng g&igrave; v&#7873; cu&#7889;n s&aacute;ch n&agrave;o trong &#273;&#7847;u c&#7843;. B&#7841;n n&ecirc;n h&igrave;nh th&agrave;nh th&oacute;i quen &#273;&#7885;c s&aacute;ch m&#7895;i ng&agrave;y &#273;&#7875; n&acirc;ng cao ki&#7871;n th&#7913;c v&agrave; tr&iacute; tu&#7879; c&#7911;a m&igrave;nh, m&#7895;i ng&agrave;y h&atilde;y d&agrave;nh kho&#7843;ng 30 ph&uacute;t tr&#432;&#7899;c khi &#273;i ng&#7911; v&agrave; &#273;&#7885;c s&aacute;ch. B&#7841;n s&#7869; c&#7843;m th&#7845;y cu&#7897;c s&#7889;ng n&agrave;y c&ograve;n bao &#273;i&#7873;u th&uacute; v&#7883; v&agrave; &#273;&#7865;p &#273;&#7869; kh&aacute;c &#273;&#7875; kh&aacute;m ph&aacute; &#273;&#7845;y.&nbsp;</p><figure class="image"><img src="/upload/files/img_201709261431246777.jpg"></figure><h2 style="text-align:justify;">3,&#272;&#7885;c b&aacute;o c&#7853;p nh&#7853;t tin t&#7913;c - &#273;&#7885;c th&ocirc;ng minh:</h2><p style="text-align:justify;">Truy&#7873;n th&ocirc;ng &#273;&#7841;i ch&uacute;ng ph&aacute;t tri&#7875;n h&#417;n bao gi&#7901; h&#7871;t trong th&#7871; k&#7927; XXI d&#7851;n &#273;&#7871;n t&igrave;nh tr&#7841;ng &ldquo;kh&#7911;ng ho&#7843;ng th&#7915;a th&ocirc;ng tin&rdquo; v&agrave; kh&ocirc;ng th&#7875; kh&ocirc;ng k&#7875; &#273;&#7871;n t&igrave;nh tr&#7841;ng th&ocirc;ng tin gi&#7843; m&#7841;o, sai s&#7921; th&#7853;t &#273;&#7863;c bi&#7879;t &#273;&#7871;n t&#7915; m&#7841;ng x&atilde; h&#7897;i Facebook. H&atilde;y theo d&otilde;i nh&#7919;ng trang b&aacute;o uy t&iacute;n &#273;&#7875; c&#7853;p nh&#7853;t th&ocirc;ng tin ch&iacute;nh x&aacute;c, an to&agrave;n, tr&aacute;nh chia s&#7867; nh&#7919;ng th&ocirc;ng tin sai g&acirc;y hoang mang ng&#432;&#7901;i &#273;&#7885;c. H&atilde;y l&agrave; m&#7897;t ng&#432;&#7901;i &#273;&#7885;c b&aacute;o th&ocirc;ng minh v&agrave; c&oacute; ch&#7885;n l&#7885;c. Tuy nhi&ecirc;n ch&uacute;ng ta c&#361;ng kh&ocirc;ng n&ecirc;n d&agrave;nh qu&aacute; nhi&#7873;u th&#7901;i gian &#273;&#7885;c nh&#7919;ng tin t&#7913;c v&#7873; d&#7883;ch b&#7879;nh, ch&#7881; c&#7853;p nh&#7853;t v&#7915;a &#273;&#7911; nh&#7919;ng ki&#7871;n th&#7913;c khoa h&#7885;c m&#7899;i nh&#7845;t v&#7873; virus corona, c&aacute;ch ph&ograve;ng tr&aacute;nh &#273;&uacute;ng c&aacute;ch, b&#7903;i &#273;&ocirc;i khi qu&aacute; nhi&#7873;u con s&#7889; ng&#432;&#7901;i ch&#7871;t, ng&#432;&#7901;i nhi&#7877;m b&#7879;nh thay v&igrave; gi&uacute;p ch&uacute;ng ta t&#7881;nh t&aacute;o v&agrave; c&#7843;nh gi&aacute;c ph&ograve;ng b&#7879;nh th&igrave; l&#7841;i c&oacute; th&#7875; khi&#7871;n ta b&#7883; sao nh&atilde;ng v&agrave; hoang mang c&#7843; ng&agrave;y, kh&ocirc;ng t&#7853;p trung l&agrave;m &#273;&#432;&#7907;c g&igrave; c&#7843;. C&aacute; nh&acirc;n m&igrave;nh ch&#7881; d&agrave;nh kho&#7843;ng 45 ph&uacute;t m&#7895;i ng&agrave;y &#273;&#7885;c b&aacute;o, m&igrave;nh c&#7889; g&#7855;ng &#273;&#7885;c v&#7873; nhi&#7873;u ch&#7911; &#273;&#7873; nh&#7845;t c&oacute; th&#7875; kh&ocirc;ng ch&#7881; v&#7873; t&igrave;nh h&igrave;nh d&#7883;ch b&#7879;nh m&agrave; c&ograve;n v&#7873; kinh t&#7871;, c&ocirc;ng ngh&#7879;, gi&aacute;o d&#7909;c, &#273;&#7901;i s&#7889;ng v&agrave; th&#7871; gi&#7899;i.&nbsp;</p><h2 style="text-align:justify;">4, H&#7885;c m&#7897;t k&#7929; n&#259;ng ho&#7863;c m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; m&#7899;i m&#7867;</h2><p style="text-align:justify;">C&oacute; v&ocirc; v&agrave;n nh&#7919;ng ki&#7871;n th&#7913;c trong cu&#7897;c s&#7889;ng m&agrave; ch&uacute;ng ta ch&#432;a bi&#7871;t, c&oacute; r&#7845;t nhi&#7873;u k&#7929; n&#259;ng m&agrave; ch&uacute;ng ta c&#7847;n h&#7885;c h&#7887;i, v&#7853;y n&ecirc;n t&#7841;i sao ta l&#7841;i kh&ocirc;ng b&#7855;t &#273;&#7847;u khai s&aacute;ng b&#7897; n&atilde;o c&#7911;a m&igrave;nh ngay b&acirc;y gi&#7901; nh&#7881;? Tr&ecirc;n Youtube c&oacute; v&ocirc; v&agrave;n k&ecirc;nh cung c&#7845;p nh&#7919;ng ki&#7871;n th&#7913;c h&#7919;u &iacute;ch v&#7873; &#273;&#7911; c&aacute;c l&#297;nh v&#7921;c, v&iacute; d&#7909; nh&#432; CrashCourse, Kurzgesagt - In a Nutshell, It&rsquo;s Okay To Be Smart, T&oacute;m T&#7855;t Nhanh,... b&#7841;n c&oacute; th&#7875; h&#7885;c &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u &#273;i&#7873;u th&uacute; v&#7883; v&agrave; tuy&#7879;t v&#7901;i &#7903; &#273;&oacute; m&agrave; kh&ocirc;ng h&#7873; nh&agrave;m ch&aacute;n ch&uacute;t n&agrave;o. edX, Coursera, Udemy hay Skillshare,... l&agrave; nh&#7919;ng n&#417;i v&ocirc; c&ugrave;ng l&yacute; t&#432;&#7903;ng cung c&#7845;p r&#7845;t nhi&#7873;u kh&oacute;a h&#7885;c v&#7873; &#273;&#7911; c&aacute;c m&ocirc;n h&#7885;c, l&#297;nh v&#7921;c &#273;&#7875; b&#7841;n ph&aacute;t tri&#7875;n b&#7843;n th&acirc;n c&#7911;a m&igrave;nh m&#7895;i ng&agrave;y. H&atilde;y gh&eacute; th&#259;m nh&#7919;ng k&ecirc;nh Youtube v&agrave; nh&#7919;ng website &#273;&oacute; v&agrave; b&#7855;t tay ngay v&agrave;o c&ocirc;ng cu&#7897;c &ldquo;upgrade&rdquo; b&#7843;n th&acirc;n m&igrave;nh nh&eacute;!&nbsp;</p><h2 style="text-align:justify;">5,Thi&#7873;n</h2><p style="text-align:justify;">&#272;&uacute;ng v&#7853;y, ch&iacute;nh l&agrave; thi&#7873;n. M&igrave;nh &#273;&atilde; nghe r&#7845;t nhi&#7873;u v&#7873; h&#7885;c thi&#7873;n v&agrave; t&aacute;c d&#7909;ng c&#7911;a thi&#7873;n nh&#432;ng m&igrave;nh &#273;&atilde; kh&ocirc;ng th&#7917; cho t&#7899;i r&#7845;t g&#7847;n &#273;&acirc;y. V&agrave; m&igrave;nh ph&#7843;i c&ocirc;ng nh&#7853;n r&#7857;ng thi&#7873;n th&#7853;t s&#7921; tuy&#7879;t v&#7901;i, &#273;&#7863;c bi&#7879;t trong nh&#7919;ng ng&agrave;y n&agrave;y khi m&agrave; ch&uacute;ng ta c&oacute; nhi&#7873;u m&#7889;i lo v&agrave; suy ngh&#297; lu&ocirc;n ch&#7841;y qua ch&#7841;y l&#7841;i trong &#273;&#7847;u. D&ugrave; m&#7899;i ch&#7881; b&#7855;t &#273;&#7847;u th&ocirc;i nh&#432;ng m&igrave;nh th&#7845;y thi&#7873;n gi&uacute;p m&igrave;nh quan s&aacute;t, l&#7855;ng nghe b&#7843;n th&acirc;n m&igrave;nh, gi&uacute;p m&igrave;nh t&#7853;n h&#432;&#7903;ng nh&#7919;ng kho&#7843;nh kh&#7855;c y&ecirc;n b&igrave;nh v&agrave; t&#297;nh l&#7863;ng. M&#7845;y ng&agrave;y &#273;&#7847;u m&igrave;nh ch&#7853;t v&#7853;t l&#7855;m m&#7899;i ho&agrave;n th&agrave;nh 15 ph&uacute;t thi&#7873;n nh&#432;ng gi&#7901; &#273;&acirc;y m&igrave;nh ph&#7843;i th&#7915;a nh&#7853;n r&#7857;ng kho&#7843;ng th&#7901;i gian thi&#7873;n l&agrave; kho&#7843;ng th&#7901;i gian m&igrave;nh mong &#273;&#7907;i nh&#7845;t trong m&#7897;t ng&agrave;y.</p><figure class="image"><img src="/upload/files/tac-hai-cua-ngoi-thien-feature.jpg"></figure><p style="text-align:justify;">&nbsp;</p><p style="text-align:justify;">M&igrave;nh v&#7851;n c&#7889; g&#7855;ng th&#7921;c hi&#7879;n nh&#7919;ng &#273;i&#7873;u tr&ecirc;n t&#7915;ng ng&agrave;y v&agrave; mong r&#7857;ng &#7903; &#273;&acirc;u &#273;&oacute; tr&ecirc;n th&#7871; gi&#7899;i n&agrave;y, b&#7841;n c&ugrave;ng c&#7889; g&#7855;ng v&#7899;i m&igrave;nh &#273;&#7875; s&#7889;ng vui h&#417;n, s&#7889;ng t&#7889;t h&#417;n, s&#7889;ng h&#7841;nh ph&uacute;c h&#417;n.</p><p style="text-align:justify;">&nbsp;</p></body></html>


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[PsychoHub] 10 TIPS CHỐNG " CHÁN " MÙA DỊCH