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B&#7896; K&#7928; N&#258;NG QU&#7842;N L&Yacute; TH&#7900;I GIAN HI&#7878;U QU&#7842;Tr&#432;&#7899;c ti&ecirc;n &#273;&#7875; bi&#7871;t hi&#7879;n t&#7841;i m&igrave;nh &#273;ang qu&#7843;n l&yacute; th&#7901;i gian c&oacute; hi&#7879;u qu&#7843; hay kh&ocirc;ng, b&#7841;n h&atilde;y th&#7917; tr&#7843; l&#7901;i nh&#7919;ng c&acirc;u h&#7887;i sau &#273;&acirc;y nh&eacute;:&nbsp;&middot;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;B&#7841;n c&oacute; th&#7901;i gian &#273;&#7875; l&agrave;m nh&#7919;ng vi&#7879;c m&igrave;nh th&iacute;ch kh&ocirc;ng?&middot;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;C&oacute; ph&#7843;i b&#7841;n lu&ocirc;n ph&#7843;i v&#7897;i v&atilde; v&agrave; th&#432;&#7901;ng tr&#7877; gi&#7901;?&middot;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;B&#7841;n c&oacute; th&#432;&#7901;ng h&#7911;y c&aacute;c ho&#7841;t &#273;&#7897;ng th&uacute; v&#7883; ngo&agrave;i c&ocirc;ng vi&#7879;c v&igrave; qu&aacute; b&#7853;n kh&ocirc;ng?&middot;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;B&#7841;n c&oacute; lu&ocirc;n c&#7843;m th&#7845;y kh&ocirc;ng &#273;&#7911; th&#7901;i gian trong ng&agrave;y kh&ocirc;ng?&middot;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;B&#7841;n hay n&#7843;n l&ograve;ng v&agrave; thi&#7871;u ki&ecirc;n nh&#7851;n?&nbsp;N&#7871;u 3/5 c&acirc;u tr&#7843; l&#7901;i l&agrave; &ldquo;Kh&ocirc;ng&rdquo;, b&agrave;i vi&#7871;t n&agrave;y &#273;&iacute;ch th&#7921;c d&agrave;nh cho b&#7841;n!&nbsp;&ldquo;Qu&#7843;n l&yacute; th&#7901;i gian&rdquo; ch&#7855;c h&#7859;n l&agrave; c&#7909;m t&#7915; quen thu&#7897;c nghe &#273;&#7871;n n&#7857;m l&ograve;ng c&#7911;a kh&aacute; nhi&#7873;u ng&#432;&#7901;i r&#7891;i, nh&#432;ng kh&ocirc;ng ph&#7843;i ai c&#361;ng l&agrave;m t&#7889;t &#273;&#432;&#7907;c vi&#7879;c &#273;&oacute;. Ch&uacute;ng ta &#273;&#7873;u ph&#7843;i th&#7915;a nh&#7853;n v&#7899;i nhau r&#7857;ng th&#7901;i gian qu&aacute; quan tr&#7885;ng, n&oacute; quy&#7871;t &#273;&#7883;nh cu&#7897;c s&#7889;ng c&#7911;a ch&uacute;ng ta, nh&#432;ng l&#7841;i th&#432;&#7901;ng b&#7883; l&atilde;ng qu&ecirc;n v&agrave; s&#7917; d&#7909;ng b&#7915;a b&atilde;i. &#272;&atilde; bao gi&#7901; &#273;ang n&#7857;m l&#432;&#7899;t facebook ch&aacute;n, b&#7841;n t&#7921; h&#7887;i b&#7857;ng tu&#7893;i m&igrave;nh b&#7841;n n&agrave;y, b&#7841;n kia &#273;&#432;&#7907;c gi&#7843;i th&#432;&#7903;ng n&agrave;y, h&#7885;c b&#7893;ng n&#7885;, th&agrave;nh t&iacute;ch kia, c&ograve;n m&igrave;nh th&igrave; ch&#432;a c&oacute; g&igrave; n&#7893;i b&#7853;t, c&#361;ng ch&#7843; nh&#7899; n&#7893;i tu&#7847;n n&agrave;y xem &#273;&#432;&#7907;c m&#7845;y t&#7853;p phim, ch&#417;i &#273;&#432;&#7907;c m&#7845;y v&aacute;n game.T&igrave;m ra k&#7929; n&#259;ng n&#259;ng qu&#7843;n l&yacute; th&#7901;i gian cho m&igrave;nh c&#361;ng gi&#7889;ng nh&#432; &#273;i ki&#7871;m m&#7897;t &#273;&ocirc;i gi&agrave;y cho b&#7843;n th&acirc;n, ph&#7843;i th&#7917; v&agrave;i &#273;&ocirc;i tr&#432;&#7899;c khi t&igrave;m th&#7845;y th&#7913; ph&ugrave; h&#7907;p. Nh&#7919;ng k&#7929; n&#259;ng d&#432;&#7899;i &#273;&acirc;y l&agrave; m&#7897;t g&#7907;i &yacute; cho nh&#7919;ng ai &#273;ang mu&#7889;n thay &#273;&#7893;i th&oacute;i quen s&#7917; d&#7909;ng th&#7901;i gian k&eacute;m hi&#7879;u qu&#7843; hi&#7879;n t&#7841;i c&#7911;a b&#7843;n th&acirc;n,<ol><li>Ph&acirc;n bi&#7879;t th&#7871; n&agrave;o l&agrave; &ldquo;kh&#7849;n c&#7845;p&rdquo; v&agrave; &ldquo;quan tr&#7885;ng&rdquo;</li></ol>&#272;&acirc;y ch&iacute;nh l&agrave; ch&igrave;a kh&oacute;a trong th&#7913; t&#7921; &#432;u ti&ecirc;n c&aacute;c c&ocirc;ng vi&#7879;c c&#7847;n l&agrave;m, th&#7901;i gian v&agrave; kh&#7889;i l&#432;&#7907;ng c&ocirc;ng vi&#7879;c trong ng&agrave;y ph&#7909; thu&#7897;c v&agrave;o s&#7921; nh&#7853;n bi&#7871;t n&agrave;y c&#7911;a b&#7841;n.- &ldquo;C&ocirc;ng vi&#7879;c kh&#7849;n c&#7845;p&rdquo; y&ecirc;u c&#7847;u s&#7921; ch&uacute; &yacute; ngay l&#7853;p t&#7913;c c&#7911;a b&#7841;n, nh&#432;ng b&#7841;n c&oacute; l&agrave;m ngay hay kh&ocirc;ng ch&#432;a ch&#7855;c &#273;&atilde; tr&#7903; th&agrave;nh v&#7845;n &#273;&#7873;.- &ldquo;C&ocirc;ng vi&#7879;c quan tr&#7885;ng&rdquo; l&agrave; n&#7871;u kh&ocirc;ng l&agrave;m - ch&uacute;ng c&oacute; th&#7875; g&acirc;y ra nh&#7919;ng h&#7853;u qu&#7843; nghi&ecirc;m tr&#7885;ng cho b&#7841;n ho&#7863;c ng&#432;&#7901;i kh&aacute;c.&nbsp;V&iacute; d&#7909; nh&eacute;, ho&agrave;n th&agrave;nh deadlines l&agrave; kh&#7849;n c&#7845;p, v&igrave; n&#7871;u b&#7887; b&ecirc;, vi&#7879;c h&#7885;c v&agrave; c&ocirc;ng vi&#7879;c c&#7911;a b&#7841;n c&oacute; th&#7875; b&#7883; &#7843;nh h&#432;&#7903;ng nghi&ecirc;m tr&#7885;ng; vi&#7879;c &#259;n s&aacute;ng l&agrave; quan tr&#7885;ng, n&#7871;u l&#432;&#7901;i bi&#7871;ng ng&#7911; c&#7889; th&ecirc;m 10 ph&uacute;t r&#7891;i ch&#7841;y th&#7859;ng &#273;&#7871;n b&#7919;a tr&#432;a th&igrave; c&#417; th&#7875; s&#7869; m&#7879;t m&#7887;i, kh&ocirc;ng &#273;&#7911; n&#259;ng l&#432;&#7907;ng l&agrave;m vi&#7879;c cho m&#7897;t ng&agrave;y &#273;&acirc;u; c&ograve;n &#273;&#432;&#417;ng nhi&ecirc;n vi&#7879;c ch&#417;i game gi&#7843;i tr&iacute; v&agrave; l&#432;&#7899;t m&#7841;ng x&atilde; h&#7897;i kh&ocirc;ng c&oacute; m&#7909;c &#273;&iacute;ch l&agrave; nh&#7919;ng vi&#7879;c kh&ocirc;ng kh&#7849;n c&#7845;p c&#361;ng ch&#7859;ng quan tr&#7885;ng, c&oacute; th&#7875; b&#7887; qua m&agrave; kh&ocirc;ng c&#7847;n ph&acirc;n v&acirc;n.Nh&#432;ng ph&#7843;i lu&ocirc;n ghi nh&#7899;, s&#7913;c kh&#7887;e ch&iacute;nh l&agrave; th&#7913; quan tr&#7885;ng nh&#7845;t, ph&#7843;i &#273;&#7911; s&#7913;c kh&#7887;e m&#7899;i n&oacute;i chuy&#7879;n ti&#7871;p t&#7899;i vi&#7879;c ng&#7891;i m&agrave; qu&#7843;n l&yacute; th&#7901;i gian nh&eacute;.<ol><li>&#272;&#7863;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u th&igrave; m&#7899;i c&oacute; th&#7875; qu&#7843;n l&yacute; th&#7901;i gian.</li></ol>&nbsp;&#272;&#7863;t ra m&#7909;c ti&ecirc;u c&oacute; l&#7869; l&agrave; k&#7929; n&#259;ng qu&#7843;n l&yacute; th&#7901;i gian quan tr&#7885;ng nh&#7845;t - b&#7903;i v&igrave; m&#7909;c ti&ecirc;u l&agrave; &#273;&#7897;ng l&#7921;c bu&#7897;c b&#7841;n gi&#7843;i quy&#7871;t c&ocirc;ng vi&#7879;c v&agrave; n&#7895; l&#7921;c trong su&#7889;t qu&aacute; tr&igrave;nh.&nbsp;C&aacute;ch &#273;&#7863;t m&#7909;c ti&ecirc;u: SMART l&agrave; m&#7897;t trong nh&#7919;ng c&aacute;ch thi&#7871;t l&#7853;p m&#7909;c ti&ecirc;u hi&#7879;u qu&#7843; nh&#7845;t:-&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Specific: M&#7909;c ti&ecirc;u c&#7909; th&#7875;, r&otilde; r&agrave;ng v&agrave; b&#7903;i v&igrave; &#273;&#432;&#7907;c x&aacute;c &#273;&#7883;nh &#273;&uacute;ng &#273;&#7855;n ngay t&#7915; &#273;&#7847;u, b&#7841;n bi&#7871;t s&#7869; c&#7847;n ph&#7843;i l&agrave;m g&igrave; &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c ch&uacute;ng.-&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Measurable: M&#7909;c ti&ecirc;u ph&#7843;i c&oacute; kh&#7843; n&#259;ng &#273;o l&#432;&#7901;ng, cho ph&eacute;p b&#7841;n theo d&otilde;i k&#7871;t qu&#7843; v&agrave; quy&#7871;t &#273;&#7883;nh xem b&#7841;n &#273;&atilde; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u ch&#432;a.-&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Attainable: C&oacute; th&#7875; &#273;&#7841;t &#273;&#432;&#7907;c. Kh&ocirc;ng ai l&#7841;i ki&ecirc;n tr&igrave; th&#7921;c hi&#7879;n m&#7897;t danh m&#7909;c 30 c&ocirc;ng vi&#7879;c nh&#432;ng c&oacute; &#273;&#7871;n 20 c&ocirc;ng vi&#7879;c kh&ocirc;ng ho&agrave;n th&agrave;nh &#273;&#432;&#7907;c. M&#7909;c ti&ecirc;u c&#7911;a b&#7841;n ph&#7843;i &#273;&#7843;m b&#7843;o v&#7915;a n&#7857;m trong kh&#7843; n&#259;ng nh&#432;ng c&#361;ng c&#7847;n m&#7897;t ch&uacute;t th&aacute;ch th&#7913;c &#273;&#7875; th&uacute;c &#273;&#7849;y b&#7843;n th&acirc;n c&#7889; g&#7855;ng h&#7871;t s&#7913;c.-&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Relevant: C&aacute;c m&#7909;c ti&ecirc;u ph&#7843;i li&ecirc;n quan ho&#7863;c t&aacute;c &#273;&#7897;ng tr&#7921;c ti&#7871;p &#273;&#7871;n cu&#7897;c s&#7889;ng v&agrave; s&#7921; nghi&#7879;p c&#7911;a b&#7841;n. Vi&#7879;c t&#7841;o ra thay &#273;&#7893;i t&iacute;ch c&#7921;c khi &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u ch&iacute;nh l&agrave; &#273;&#7897;ng l&#7921;c &#273;&#7875; b&#7841;n lu&ocirc;n n&#7895; l&#7921;c h&agrave;nh &#273;&#7897;ng.&nbsp;-&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Time-bound: Chia nh&#7887; c&aacute;c m&#7909;c ti&ecirc;u v&agrave; gi&#7899;i h&#7841;n th&#7901;i gian gi&uacute;p b&#7841;n t&#7893; ch&#7913;c c&ocirc;ng vi&#7879;c t&#7889;t v&agrave; mang l&#7841;i c&#7843;m gi&aacute;c c&#7845;p b&aacute;ch &#273;&#7875; t&#7853;p trung h&#417;n v&agrave;o c&ocirc;ng vi&#7879;c.3. &nbsp; &nbsp;&nbsp;L&#7853;p k&#7871; ho&#7841;ch hi&#7879;u qu&#7843;Sau khi thi&#7871;t l&#7853;p &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u, vi&#7879;c ti&#7871;p theo ch&iacute;nh l&agrave; l&#7853;p k&#7871; ho&#7841;ch h&agrave;nh &#273;&#7897;ng &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u &#273;&oacute; nhanh v&agrave; hi&#7879;u qu&#7843; nh&#7845;t c&oacute; th&#7875;, gi&#7843;m thi&#7875;u t&#7889;i &#273;a r&#7911;i ro v&agrave; stress.C&aacute;c b&#432;&#7899;c g&#7907;i &yacute; d&#432;&#7899;i &#273;&acirc;y s&#7869; h&#432;&#7899;ng d&#7851;n b&#7841;n c&aacute;ch l&#7853;p m&#7897;t k&#7871; ho&#7841;ch hi&#7879;u qu&#7843;, &#273;&#7863;c bi&#7879;t l&agrave; trong c&ocirc;ng vi&#7879;c, m&agrave; kh&ocirc;ng c&oacute; s&#7921; l&#7879;ch l&#7841;c l&agrave;m m&#7845;t th&#7901;i gian c&#7911;a b&#7841;n:&nbsp;B&#432;&#7899;c 1: &#272;&#7863;t ra m&#7909;c ti&ecirc;u: &#273;&acirc;y ph&#7843;i l&agrave; nh&#7919;ng m&#7909;c ti&ecirc;u l&#7899;n nh&#7845;t c&#7911;a b&#7841;n.B&#432;&#7899;c 2: X&aacute;c &#273;&#7883;nh c&aacute;c nhi&#7879;m v&#7909; c&#7847;n l&agrave;m &#273;&#7875; &#273;&#7841;t c&aacute;c m&#7909;c ti&ecirc;u &#273;&oacute;: &#273;&acirc;y l&agrave; c&aacute;c b&#432;&#7899;c b&#7841;n c&#7847;n &#273;&#432;a v&agrave;o k&#7871; ho&#7841;ch.B&#432;&#7899;c 3: Chu&#7849;n b&#7883; c&aacute;c t&agrave;i nguy&ecirc;n: l&agrave; nh&#7919;ng k&#7929; n&#259;ng, ki&#7871;n &#8203;&#8203;th&#7913;c v&agrave; chuy&ecirc;n m&ocirc;n b&#7841;n c&#7847;n c&oacute; &#273;&#7875; x&#7917; l&yacute; th&agrave;nh c&ocirc;ng c&aacute;c b&#432;&#7899;c trong k&#7871; ho&#7841;ch.B&#432;&#7899;c 4: T&iacute;nh to&aacute;n th&#7901;i gian v&agrave; l&#7883;ch tr&igrave;nh: &#273;i&#7873;u n&agrave;y mang t&iacute;nh ch&#7845;t quy&#7871;t &#273;&#7883;nh trong c&aacute;ch b&#7841;n x&#7917; l&yacute; c&aacute;c b&#432;&#7899;c c&#7911;a k&#7871; ho&#7841;ch. N&oacute; &#273;&ograve;i h&#7887;i s&#7921; hi&#7875;u bi&#7871;t v&#7873; th&#7901;i gian, v&ograve;ng &#273;&#7901;i d&#7921; &aacute;n v&agrave; b&#7845;t k&#7923; r&agrave;o c&#7843;n n&agrave;o b&#7841;n c&oacute; th&#7875; g&#7863;p ph&#7843;i trong t&#432;&#417;ng lai.B&#432;&#7899;c 5: X&aacute;c &#273;&#7883;nh ph&#432;&#417;ng ph&aacute;p theo d&otilde;i: &#273;&acirc;y l&agrave; y&#7871;u t&#7889; &#273;&#7875; k&#7871;t lu&#7853;n b&#7841;n c&oacute; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u hay kh&ocirc;ng.&nbsp;4. &nbsp; &nbsp;&nbsp;&#272;&#7915;ng tham lam mu&#7889;n &ldquo;&#273;a nhi&#7879;m&rdquo;Nhi&#7873;u ng&#432;&#7901;i c&#7913; ngh&#297; l&agrave;m nhi&#7873;u vi&#7879;c c&ugrave;ng l&uacute;c gi&uacute;p tranh th&#7911; th&#7901;i gian l&agrave; hi&#7879;u qu&#7843;, nh&#432;ng s&#7921; th&#7921;c kh&ocirc;ng ph&#7843;i nh&#432; v&#7853;y. Theo m&#7897;t nghi&ecirc;n c&#7913;u, vi&#7879;c &#273;a nhi&#7879;m c&oacute; r&#7845;t nhi&#7873;u t&aacute;c h&#7841;i, &#7843;nh h&#432;&#7903;ng &#273;&#7871;n IQ v&agrave; EQ th&#7853;m ch&iacute; l&agrave; c&ograve;n t&#7889;n th&#7901;i gian do chi ph&iacute; chuy&#7875;n &#273;&#7893;i s&#7921; t&#7853;p trung k&eacute;o d&agrave;i t&#7853;n 25 ph&uacute;t gi&#7919;a c&aacute;c c&ocirc;ng vi&#7879;c, t&#7915; &#273;&oacute; l&agrave;m gi&#7843;m n&#259;ng su&#7845;t t&#7893;ng th&#7875; ch&#7913; kh&ocirc;ng h&#7873; hi&#7879;u qu&#7843; nh&#432; b&#7841;n t&#432;&#7903;ng.V&#7853;y l&#7921;a ch&#7885;n duy nh&#7845;t c&#7911;a b&#7841;n l&agrave; h&atilde;y l&agrave;m t&#7915;ng nhi&#7879;m v&#7909; &#273;&#417;n l&#7867; m&#7897;t c&aacute;ch th&#7853;t hi&#7879;u qu&#7843;. M&#7897;t v&agrave;i g&#7907;i &yacute; nh&#7887; sau &#273;&acirc;y c&oacute; th&#7875; gi&uacute;p b&#7841;n t&#7853;p trung l&agrave;m vi&#7879;c v&agrave;o c&aacute;c nhi&#7879;m v&#7909; &#273;&#417;n l&#7867; &#273;&#7875; hi&#7879;u qu&#7843; h&#417;n:&nbsp;&middot;&nbsp; &nbsp; &nbsp; &nbsp; Lo&#7841;i b&#7887; s&#7921; phi&#7873;n nhi&#7877;u xung quanh: &#272;eo tai nghe v&agrave;o, &#273;&#7875; ch&#7863;n ti&#7871;ng &#7891;n b&ecirc;n ngo&agrave;i v&agrave; ti&#7871;ng &#273;&#7891;ng nghi&#7879;p tr&ograve; chuy&#7879;n. &#272;&#7863;t &#273;i&#7879;n tho&#7841;i &#7903; ch&#7871; &#273;&#7897; im l&#7863;ng ho&#7863;c ch&#7881; c&#7847;n &#273;&#7875; &#7903; m&#7897;t ph&ograve;ng kh&aacute;c - n&#417;i b&#7841;n kh&ocirc;ng th&#7875; c&#7913; 5&rsquo; l&#7841;i v&#7899;i tay l&#7845;y chi&#7871;c &#273;i&#7879;n tho&#7841;i m&#7897;t l&#7847;n.&middot;&nbsp; &nbsp; &nbsp; &nbsp; &#272;&#7863;t ra th&#7901;i h&#7841;n cho m&#7895;i nhi&#7879;m v&#7909; d&ugrave; nh&#7887; hay l&#7899;n: vi&#7879;c t&#7853;p trung v&agrave;o m&#7897;t nhi&#7879;m v&#7909; s&#7869; d&#7877; d&agrave;ng h&#417;n nhi&#7873;u khi b&#7841;n bi&#7871;t m&igrave;nh ph&#7843;i duy tr&igrave; s&#7921; t&#7853;p trung trong bao l&acirc;u.&nbsp;&middot;&nbsp; &nbsp; &nbsp; &nbsp; &Aacute;p d&#7909;ng Pomodoro - m&#7897;t k&#7929; thu&#7853;t qu&#7843;n l&yacute; th&#7901;i gian n&#7893;i ti&#7871;ng: Nguy&ecirc;n t&#7855;c c&#7911;a n&oacute; kh&aacute; &#273;&#417;n gi&#7843;n:- Trong 1 Pomodoro (quy tr&igrave;nh l&agrave;m 25 ph&uacute;t, ngh&#7881; 5 ph&uacute;t), n&#7871;u b&#7841;n bu&#7897;c ph&#7843;i gi&aacute;n &#273;o&#7841;n th&igrave; Pomodoro s&#7869; &#273;&#432;&#7907;c t&iacute;nh l&#7841;i t&#7915; &#273;&#7847;u.- Ch&#7881; t&#7853;p trung l&agrave;m 1 vi&#7879;c duy nh&#7845;t v&#7899;i 100% th&#7901;i gian &#273;&atilde; &#273;&#7883;nh.- N&#7871;u c&ocirc;ng vi&#7879;c xong tr&#432;&#7899;c khi Pomodoro k&#7871;t th&uacute;c, b&#7841;n c&#7847;n d&ugrave;ng th&#7901;i gian c&ograve;n l&#7841;i &#273;&#7875; ki&#7875;m tra v&agrave; t&#7889;i &#432;u h&oacute;a c&ocirc;ng vi&#7879;c cho &#273;&#7871;n h&#7871;t Pomodoro &#273;&oacute;.- Trong c&aacute;c kho&#7843;ng th&#7901;i gian ngh&#7881;, b&#7841;n c&#7847;n ph&#7843;i ngh&#7881; ng&#417;i th&#7921;c s&#7921;: nh&#7855;m m&#7855;t th&#432; gi&atilde;n, nghe nh&#7841;c, m&aacute;t xa, thi&#7873;n, s&#7855;p x&#7871;p b&agrave;n l&agrave;m vi&#7879;c, &#273;i d&#7841;o trong v&#259;n ph&ograve;ng - nh&#7919;ng vi&#7879;c &#273;&#417;n gi&#7843;n kh&ocirc;ng c&#7847;n s&#7917; d&#7909;ng t&#432; duy nhi&#7873;u. Tuy&#7879;t &#273;&#7889;i tr&aacute;nh m&#7885;i th&#7913; li&ecirc;n quan t&#7899;i Internet, Facebook... v&igrave; tuy ch&uacute;ng c&oacute; th&#7875; s&#7869; k&iacute;ch th&iacute;ch s&#7921; h&#432;ng ph&#7845;n c&#7911;a b&#7841;n, song b&#7843;n ch&#7845;t v&#7851;n l&agrave;m b&#7897; n&atilde;o th&ecirc;m m&#7879;t m&#7887;i.Tr&ecirc;n &#273;&acirc;y l&agrave; t&#7893;ng h&#7907;p c&#7911;a m&igrave;nh v&#7873; m&#7897;t s&#7889; k&#297; n&#259;ng m&agrave; b&#7841;n c&oacute; th&#7875; th&#7917; &#273;&#7875; qu&#7843;n l&yacute; th&#7901;i gian c&aacute; nh&acirc;n. H&atilde;y l&#7855;ng nghe b&#7843;n th&acirc;n &#273;&#7875; t&igrave;m ra th&#7913; ph&ugrave; h&#7907;p v&#7899;i cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh. B&agrave;i ti&#7871;p theo s&#7869; n&oacute;i v&#7873; nh&#7919;ng ph&#432;&#417;ng ph&aacute;p hi&#7879;u qu&#7843; m&agrave; c&oacute; th&#7875; b&#7841;n ch&#432;a t&#7915;ng nghe. Mong ch&uacute;ng ta c&oacute; th&#7875; b&#7855;t &#273;&#7847;u ng&#7891;i v&agrave;o b&agrave;n, nghi&ecirc;m t&uacute;c l&ecirc;n k&#7871; ho&#7841;ch cho vi&#7879;c qu&#7843;n l&yacute; th&#7901;i gian, nh&#7845;t l&agrave; trong th&#7901;i gian m&ugrave;a d&#7883;ch n&agrave;y, &#273;&#7915;ng gi&#7871;t ch&#7871;t th&#7901;i gian!

Dung Nguyễn Hồng

BỘ KỸ NĂNG QUẢN LÝ THỜI GIAN HIỆU QUẢTrước tiên để biết hiện tại mình đang quản lý thời gian có hiệu quả hay không, bạn hãy thử trả lời 