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10 CÂU TRÍCH DẪN TRUYỀN CẢM HỨNG DÀNH CHO NGƯỜI GHÉT CAY ĐẮNG NHỮNG CÂU TRÍCH DẪN TRUYỀN CẢM HỨNG ???

THƯ GỬI CHÍNH MÌNH Ở TƯƠNG LAI

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<html><body>1. &#272;&#7915;ng c&#7889; n&oacute;i v&#7899;i m&#7885;i ng&#432;&#7901;i l&agrave; &#273;&#7915;ng ho&#7843;ng s&#7907; - n&oacute; ch&#7859;ng gi&uacute;p &iacute;ch &#273;&#432;&#7907;c g&igrave; &#273;&acirc;u. Thay v&agrave;o &#273;&oacute;, th&#7917; g&#7907;i &yacute; m&#7897;t s&#7889; ho&#7841;t &#273;&#7897;ng c&oacute; th&#7875; gi&uacute;p c&#7853;u xao l&atilde;ng kh&#7887;i s&#7921; lo &acirc;u gi&#7919;a m&ugrave;a &#273;&#7841;i d&#7883;ch n&agrave;y.Trong khi m&#7897;t s&#7889; ng&#432;&#7901;i c&oacute; th&#7875; kh&ocirc;ng c&#7843;m th&#7845;y c&#259;ng th&#7859;ng v&#7873; virus corona, vi&#7879;c h&ocirc; h&agrave;o nh&#7919;ng ng&#432;&#7901;i xung quanh kh&ocirc;ng &#273;&#432;&#7907;c ho&#7843;ng lo&#7841;n l&agrave; ho&agrave;n to&agrave;n v&ocirc; &iacute;ch. Thay v&igrave; c&#7889; n&oacute;i v&#7899;i b&#7841;n b&egrave; v&agrave; ng&#432;&#7901;i th&acirc;n c&#7911;a c&#7853;u l&agrave; &ldquo;b&igrave;nh t&#297;nh l&#7841;i &#273;i&rdquo;, &#273;&#7873; xu&#7845;t m&#7897;t v&agrave;i vi&#7879;c &#273;&#7875; l&agrave;m s&#7869; c&oacute; th&#7875; l&agrave;m gi&#7843;m b&#7899;t s&#7921; c&#259;ng th&#7859;ng &#273;&#7845;y.Rosemary Taylor, ph&oacute; gi&aacute;o s&#432; chuy&ecirc;n ng&agrave;nh x&atilde; h&#7897;i h&#7885;c v&agrave; s&#7913;c kh&#7887;e c&#7897;ng &#273;&#7891;ng c&#7911;a &#273;&#7841;i h&#7885;cTufts, tr&#7843; l&#7901;i Anna Miller c&#7911;a t&#7901; Business Insider: &ldquo;M&#7885;i ng&#432;&#7901;i c&#7847;n nh&#7919;ng ph&#432;&#417;ng ph&aacute;p &#273;&#7875; l&agrave;m xoa d&#7883;u n&#7895;i lo &acirc;u gi&#7919;a m&ugrave;a &#273;&#7841;i d&#7883;ch c&#7911;a h&#7885;, v&igrave; v&#7853;y nh&#7919;ng t&agrave;i li&#7879;u r&otilde; r&agrave;ng v&#7873; nh&#7919;ng nguy c&#417; v&agrave; h&agrave;nh vi l&agrave; c&#7921;c k&igrave; c&#7847;n thi&#7871;t &#273;&#7875; l&agrave;m cho n&#7895;i s&#7907; l&#7855;ng xu&#7889;ng.&rdquo;Ph&ograve;ng ng&#7915;a d&#7883;ch b&#7879;nh b&#7857;ng c&aacute;ch r&#7917;a tay k&#297; c&agrave;ng, d&#7885;n d&#7865;p nh&agrave; c&#7917;a v&agrave; t&iacute;ch tr&#7919; l&#432;&#7907;ng th&#7913;c &#259;n v&#7915;a &#273;&#7911;, t&#7845;t c&#7843; &#273;&#7873;u l&agrave; nh&#7919;ng vi&#7879;c s&#7869; khi&#7871;n c&aacute;c c&#7853;u b&#7853;n r&#7897;n trong khi c&#7889; l&agrave;m gi&#7843;m b&#7899;t m&#7889;i lo &acirc;u v&#7873; vi&#7879;c m&igrave;nh ph&#7843;i l&agrave;m g&igrave; n&#7871;u t&igrave;nh tr&#7841;ng c&aacute;ch ly tr&#7903; n&ecirc;n c&#7921;c k&#7923; nghi&ecirc;m tr&#7885;ng &#273;&oacute;.<figure class="image"><img src="/upload/files/virus-4898571_1920.jpg"><figcaption>L&agrave;m sao &#273;&#7875; &#273;&#7889;i ph&oacute; v&#7899;i s&#7921; c&ocirc; &#273;&#417;n v&agrave; n&#7895;i lo &acirc;u gi&#7919;a m&ugrave;a &#273;&#7841;i d&#7883;ch Corona?</figcaption></figure>2. Vi&#7879;c t&#7921; m&igrave;nh c&aacute;ch ly c&oacute; th&#7875; &#273;&#7863;t c&#7853;u v&agrave;o m&#7897;t &ldquo;tr&#7841;ng th&aacute;i kh&ocirc;ng tho&#7843;i m&aacute;i&rdquo; v&igrave; con ng&#432;&#7901;i th&#7921;c s&#7921; kh&ocirc;ng th&#7875; s&#7889;ng thi&#7871;u s&#7921; t&#432;&#417;ng t&aacute;c v&#7899;i x&atilde; h&#7897;i.Nh&#7853;n th&#7913;c &#273;&#432;&#7907;c vi&#7879;c t&#7921; c&aacute;ch ly s&#7869; &#273;&#432;a c&aacute;c c&#7853;u v&agrave;o m&#7897;t t&acirc;m tr&#7841;ng t&#7891;i t&#7879; l&agrave; c&#7921;c k&#7923; quan tr&#7885;ng, b&#7903;i v&igrave; s&#7921; c&aacute;ch ly x&atilde; h&#7897;i s&#7869; xu&#7845;t hi&#7879;n khi c&#7853;u lu&ocirc;n &#7903; l&igrave; trong nh&agrave;. Con ng&#432;&#7901;i c&#7847;n s&#7921; t&#432;&#417;ng t&aacute;c v&#7899;i x&atilde; h&#7897;i &#273;&#7875; s&#7889;ng - b&#7903;i nh&#7919;ng ng&#432;&#7901;i c&oacute; s&#7907;i d&acirc;y li&ecirc;n h&#7879; y&#7871;u h&#417;n s&#7869; c&oacute; nguy c&#417; t&#7917; vong cao h&#417;n 50% trong c&ugrave;ng kho&#7843;ng th&#7901;i gian so v&#7899;i nh&#7919;ng ng&#432;&#7901;i c&oacute; nhi&#7873;u m&#7889;i quan h&#7879; h&#417;n, theo m&#7897;t ph&acirc;n t&iacute;ch t&#7893;ng h&#7907;p t&#7915; n&#259;m 2015 tr&ecirc;n h&#417;n 308,000 ng&#432;&#7901;i &#273;&oacute;.&ldquo;N&#7871;u ch&uacute;ng ta ngh&#297; v&#7873; s&#7921; c&ocirc; &#273;&#417;n gi&#7889;ng nh&#432; m&#7897;t lo&#7841;i ph&#7843;n &#7913;ng mang t&iacute;nh th&iacute;ch nghi khi ch&uacute;ng ta &#273;&oacute;i ho&#7863;c kh&aacute;t, th&igrave; ch&iacute;nh t&igrave;nh tr&#7841;ng kh&ocirc;ng tho&#7843;i m&aacute;i n&agrave;y l&#7841;i l&agrave; &#273;&#7897;ng l&#7921;c khi&#7871;n ch&uacute;ng ta &#273;i t&igrave;m nh&#7919;ng m&#7889;i li&ecirc;n k&#7871;t v&#7899;i x&atilde; h&#7897;i, y h&#7879;t nh&#432; khi b&#7883; &#273;&oacute;i th&igrave; ch&uacute;ng ta ph&#7843;i &#273;i t&igrave;m &#273;&#7891; &#259;n v&#7853;y.&rdquo; t&aacute;c gi&#7843; nghi&ecirc;n c&#7913;u ch&iacute;nh Julianne Holt-Lunstad, m&#7897;t gi&aacute;o s&#432; chuy&ecirc;n ng&agrave;nh t&acirc;m l&yacute; h&#7885;c v&agrave; th&#7847;n kinh h&#7885;c t&#7841;i &#273;&#7841;i h&#7885;c Brigham Young, &#273;&atilde; n&oacute;i v&#7899;i Anna Miller nh&#432; v&#7853;y trong m&#7897;t b&agrave;i ph&#7887;ng v&#7845;n tr&#432;&#7899;c &#273;&oacute;.&nbsp;3. &#272;&#7843;m b&#7843;o r&#7857;ng c&#7853;u v&#7851;n gi&#7919; li&ecirc;n l&#7841;c v&#7899;i m&#7885;i ng&#432;&#7901;i qua &#273;i&#7879;n tho&#7841;i ho&#7863;c qua video chat.&#272;&#7875; c&oacute; th&#7875; &#273;&aacute;nh g&#7909;c s&#7921; c&ocirc; &#273;&#417;n trong khi c&aacute;ch ly, h&atilde;y &#273;&#7843;m b&#7843;o r&#7857;ng c&#7853;u lu&ocirc;n gi&#7919; li&ecirc;n l&#7841;c v&#7899;i b&#7841;n b&egrave; v&agrave; gia &#273;&igrave;nh b&#7857;ng &#273;i&#7879;n tho&#7841;i ho&#7863;c g&#7885;i qua FaceTime nh&eacute;. M&#7897;t s&#7889; d&#7883;ch v&#7909; &#273;&#7863;c bi&#7879;t khi c&aacute;ch ly nh&#432; QuarantineChat th&#7853;m ch&iacute; &#273;&atilde; &#273;&#432;&#7907;c ph&aacute;t tri&#7875;n &#273;&#7875; gi&uacute;p m&#7885;i ng&#432;&#7901;i c&oacute; th&#7875; gi&#7919; li&ecirc;n h&#7879; tr&ecirc;n to&agrave;n c&#7847;u th&ocirc;ng qua voice chat v&#7899;i nh&#7919;ng ngu&#7901;i b&#7883; nhi&#7877;m kh&aacute;c.V&igrave; n&#7895;i lo s&#7907; v&#7873; d&#7883;ch b&#7879;nh tr&agrave;n lan r&#7897;ng r&atilde;i, hai ngh&#7879; s&#297; Daniellw Baskin v&agrave; Max Hawkins n&oacute;i v&#7899;i Insider r&#7857;ng h&#7885; mu&#7889;n cung c&#7845;p m&#7897;t lo&#7841;i d&#7883;ch v&#7909; &#273;&#7875; gi&uacute;p m&#7885;i ng&#432;&#7901;i x&acirc;y d&#7921;ng m&#7897;t c&#7897;ng &#273;&#7891;ng b&#7845;t ch&#7845;p &#273;i&#7873;u &#273;&oacute; - h&#7885; &#273;&atilde; &#273;&#432;&#7907;c truy&#7873;n c&#7843;m h&#7913;ng &#273;&#7875; t&#7841;o ra QuarantineChat. &ldquo;&#272;i&#7873;u n&agrave;y gi&uacute;p mang l&#7841;i s&#7921; k&igrave; di&#7879;u v&agrave; v&#7853;n may &#273;&#7871;n cho m&#7897;t th&#7921;c t&#7841;i m&#7899;i n&#417;i m&agrave; c&oacute; h&agrave;ng ng&agrave;n ng&#432;&#7901;i tr&ecirc;n to&agrave;n th&#7871; gi&#7899;i &#273;ang b&#7883; k&#7865;t l&#7841;i m&#7897;t m&igrave;nh b&ecirc;n trong ch&iacute;nh c&#259;n nh&agrave; c&#7911;a h&#7885; trong 1 th&aacute;ng n&#7919;a.&rdquo; Baskin v&agrave; Hawkins kh&#7859;ng &#273;&#7883;nh.&nbsp;4. Nhu c&#7847;u v&#7873; &ldquo;li&#7879;u ph&aacute;p&rdquo; online &#273;ang t&#259;ng v&#7885;t, m&#7897;t c&ocirc;ng c&#7909; tuy&#7879;t v&#7901;i &#273;&#7875; &#273;&#7889;i ph&oacute; v&#7899;i c&#259;ng th&#7859;ng trong khi b&#7883; c&aacute;ch ly.Trong khi c&#7853;u kh&ocirc;ng c&oacute; kh&#7843; n&#259;ng ra kh&#7887;i nh&agrave; &#273;&#7875; t&igrave;m ki&#7871;m tr&#7883; li&#7879;u tr&#7921;c ti&#7871;p &#273;i&#7875;n h&igrave;nh, tr&ograve; chuy&#7879;n qua video l&agrave; m&#7897;t l&#7921;a ch&#7885;n d&agrave;nh cho nh&#7919;ng ng&#432;&#7901;i &#273;ang t&#7921; c&aacute;ch ly. &ldquo;S&#7889; l&#432;&#7907;ng th&agrave;nh vi&ecirc;n m&#7899;i v&#7899;i nh&#7919;ng m&#7889;i quan t&acirc;m v&#7873; c&#259;ng th&#7859;ng v&agrave; lo &acirc;u trong th&aacute;ng 2 n&agrave;y nhi&#7873;u g&#7845;p &#273;&ocirc;i so v&#7899;i th&aacute;ng 2 n&#259;m ngo&aacute;i&rdquo;. Alon Matas, ng&#432;&#7901;i s&aacute;ng l&#7853;p ki&ecirc;m ch&#7911; t&#7883;ch c&#7911;a d&#7883;ch v&#7909; t&#432; v&#7845;n tr&#7921;c tuy&#7871;n BetterHelp n&oacute;i v&#7899;i Business Insider trong m&#7897;t b&agrave;i ph&#7887;ng v&#7845;n g&#7847;n &#273;&acirc;y.&nbsp;5. Gi&#7843;m vi&#7879;c di chuy&#7875;n trong khi c&aacute;ch ly c&oacute; th&#7875; d&#7851;n &#273;&#7871;n n&#7895;i lo &acirc;u kinh kh&#7911;ng h&#417;n v&agrave; m&#7897;t t&acirc;m tr&#7841;ng t&#7879; h&#7841;i, v&igrave; v&#7853;y h&atilde;y th&#7917; m&#7897;t s&#7889; b&agrave;i luy&#7879;n t&#7853;p &#7903; nh&agrave; nh&eacute;.Khi virus corona ti&#7871;p t&#7909;c g&acirc;y lo ng&#7841;i tr&ecirc;n to&agrave;n th&#7871; gi&#7899;i, khi&#7871;n nh&#7919;ng s&#7921; lo &acirc;u gi&#7919;a m&ugrave;a &#273;&#7841;i d&#7883;ch b&ugrave;ng ph&aacute;t, nh&#7919;ng ng&#432;&#7901;i t&#7853;p gym b&#7855;t &#273;&#7847;u ph&#7843;i ngh&#297; k&#7929; v&#7873; vi&#7879;c chia s&#7867; c&aacute;c thi&#7871;t b&#7883;, ph&ograve;ng thay &#273;&#7891; v&agrave; kh&#259;n t&#7855;m d&ugrave;ng chung. M&#7863;c d&ugrave; virus n&agrave;y kh&ocirc;ng th&#7875; t&#7891;n t&#7841;i tr&ecirc;n nh&#7919;ng b&#7873; m&#7863;t &#273;&atilde; &#273;&#432;&#7907;c kh&#7917; tr&ugrave;ng k&#297; c&agrave;ng, tuy v&#7853;y c&aacute;c chuy&ecirc;n gia th&#7875; d&#7909;c v&agrave; nh&#7919;ng ng&#432;&#7901;i &#273;am m&ecirc; th&#7875; thao v&#7851;n n&ecirc;n c&#7849;n tr&#7885;ng. Thi&#7871;u h&#7909;t ho&#7841;t &#273;&#7897;ng th&#7875; ch&#7845;t c&oacute; th&#7875; d&#7851;n &#273;&#7871;n lo l&#7855;ng v&agrave; c&#259;ng th&#7859;ng t&#259;ng cao, v&igrave; v&#7853;y c&#7889; g&#7855;ng luy&#7879;n t&#7853;p t&#7841;i nh&agrave; c&oacute; th&#7875; l&agrave; m&#7897;t l&#7921;a ch&#7885;n thay th&#7871; t&#7889;t &#273;&oacute;.M&#7897;t s&#7889; b&agrave;i t&#7853;p t&#7841;i nh&agrave; s&#7917; d&#7909;ng tr&#7885;ng l&#432;&#7907;ng c&#417; th&#7875; v&agrave; c&aacute;c b&#7873; m&#7863;t th&ocirc;ng th&#432;&#7901;ng nh&#432; l&agrave; burpees, squats v&agrave; h&iacute;t &#273;&#7845;t c&oacute; th&#7875; h&#7919;u &iacute;ch trong vi&#7879;c thay th&#7871; c&aacute;c thi&#7871;t b&#7883; &#7903; ph&ograve;ng t&#7853;p th&#7875; d&#7909;c v&agrave; lo&#7841;i b&#7887; ti&#7871;p x&uacute;c v&#7899;i ng&#432;&#7901;i t&#7853;p gym h&agrave;ng ng&agrave;y. &ldquo;M&#7845;y c&#7853;u kh&ocirc;ng c&#7847;n m&#7897;t ph&ograve;ng gym &#273;&acirc;u tr&#7915; khi c&#7853;u l&agrave; m&#7897;t ng&#432;&#7901;i n&acirc;ng t&#7841; h&#7841;ng n&#7863;ng.&rdquo; hu&#7845;n luy&#7879;n vi&ecirc;n c&aacute; nh&acirc;n &#273;&atilde; &#273;&#432;&#7907;c ch&#7913;ng nh&#7853;n Bryan Goldberg n&oacute;i v&#7899;i Gabby Landsverk c&#7911;a t&#7901; Business Insider. &ldquo;Nh&#7919;ng ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng c&oacute; th&#7875; duy tr&igrave; s&#7913;c kh&#7887;e v&agrave; t&#7853;p gi&#7919; d&aacute;ng trong ch&iacute;nh c&#259;n nh&agrave; c&#7911;a h&#7885; m&agrave;.&rdquo;__Thu H&agrave; d&#7883;ch [Youther]B&agrave;i g&#7889;c: Business Insider&nbsp;&nbsp;</body></html>

Quỳnh Phương Anh Đỗ

1. Đừng cố nói với mọi người là đừng hoảng sợ - nó chẳng giúp ích được gì đâu. Thay vào đó, thử gợi ý một số hoạt động có 

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Làm sao để đối phó với sự cô đơn và nỗi lo âu giữa mùa đại dịch Corona?